Stay Active Longer (Exercise Physiology + Physiotherapy )

Fantastic experience: Shaf is extremely knowledgeable about the human body and will go beyond lengths to help your body.

Fantastic experience: I recommend highly and actively do so StayActivLonger is highly knowledgeable and professional Seen Physio Prash for Rotator cuff and shoulder trauma and wear and tear and after years of pain, Prash worked his magic. Visual examination of physical structure and the exercises and stretches I performed were 2nd too none.

Fantastic experience: “Outstanding staff, combining friendly manners with exceptional expertise.”

Fantastic experience: Stay active longer really helped me fix all the imbalances and weaknesses in my body and allowed me to train more efficiently and effectively. They are experts and are deeply knowledgeable in how the body moves and works down to the science.

Fantastic experience: Shaf & Ethan are both aware of my age & balance problems. They are working with me assisting me to increase muscles in both legs & arms. It has only been a short time since starting exercises at Stay Active & I look forward to increasing my balance & strength. Many thanks to both Shaf & Ethan.

Fantastic experience: Many thanks to Mr. Shaf & Ethan. They are number one. Staffs are friendly

Fantastic experience: I'm very happy with stay active longer appreciate it for help a new life thank you so much.. thank you Ethan my trainer Badr Amel

Fantastic experience: Shaf is professional, knowledgeable and friendly. Helped me through my knee pain. Highly recommend.

Fantastic experience: I’ve been training with Shaf for several years, and the experience has been transformative. His personalized approach has greatly improved my strength, flexibility, and overall fitness. Shaf is motivating, knowledgeable, and ensures proper technique while preventing injury. I’ve seen incredible progress and feel stronger and more confident. Highly recommend him to anyone looking for a dedicated trainer.

Fantastic experience: Shaf is absolutely amazing to work with. His knowledge in regards to what works best for my body was very impressive. I would always ask about each excercise he recommended and what benefit it would be for me and he always patiently answered the question thoroughly and he was right. I always felt great after a workout with him. I can’t wait to continue working with him in the new year to see how far and how much more I can improve and feel stronger…which is my goal

Fantastic experience: excellent service on time listens to your needs

Fantastic experience: This has saved my life for sure. Shaf Chowdbury, my physiologist has helped my body balance properly. The exercises have been amazing and I would not hesitate to recommend Shaf to anyone experiencing difficulties

Fantastic experience: Stay Active Longer provider amazing results. I had to book last minute and they were able to accomodate. Not only did they help with my injury, but they were also very friendly. The facility itself is very modern, and welcoming.

Fantastic experience: I joined Stay Active Longer following a knee replacement, Shaf and Ethan are fantastic, very patient, caring and friendly, helped to increase my movement. Would highly recommend them.

Fantastic experience: Highly educated, focused and caring. Stay active tailor the approach to your needs. Highly recommend them

Fantastic experience: I can’t recommend Stay Active Longer highly enough! From the moment I walked in, the team was warm, professional, and truly dedicated to helping me feel better. Shaf, Prash and Callum is incredibly knowledgeable, attentive, and explains everything so clearly. The sessions have made a difference to my mobility and pain levels, and I really appreciate the personalised approach. The clinic is clean, well-equipped, and has such a welcoming atmosphere. If you’re looking for a physio who genuinely cares about their patients, this is the place to go.

Fantastic experience: I highly recommend Stay Active Longer Physio in Dooleys Lidcombe Health+Fitness for their exceptional service. The team, including physiologist and physiotherapist Shaf and Prash, offer expert care with a personal touch, creating a comfortable and supportive environment. They provide thorough follow-up care, ensuring I fully understand my treatment plan and progress. The clinic's attention to detail and ongoing support demonstrate their commitment to long-term health. Clinic manager Aleyna is incredibly helpful with health administration, ensuring everything runs seamlessly. This is truly a 5-star clinic that provides professional, friendly, and effective physiotherapy services. Highly recommended!

Fantastic experience: Been working with Shaf for strengthening for a while now and I love working with him, he is very genuine/caring/well rounded and pushes you at appropriate times. Exercise physiotherapist is more important than most people realise than physiotherapy treatments itself for the long term once the acute injury is on the mend. Also allows the use of private health funds in a different category to physiotherapy. I worry that he will be hard to book The other thing about this practice is the big parking at the back & extensive gym equipments- gotta say this combination wins a lot of other practice!

Fantastic experience: I've found Shaf Caring to be helpful and professional in all my dealings. He always put me at ease and provided excellent rehabilitation. Thank you, and keep up the great work!

Fantastic experience: I’m a regular attendee at the gym and I had been looking at investing in a session with an exercise physiologist for a fair while due to previous sporting and work injuries that kept flaring up as I wanted to finally address these niggles (especially as I was changing work roles). I had chatted to a few people at the gym who had been to the EPs and asked a few questions to the staff at SAF to see what they could offer before booking in. After completing my assessment with Shaf and the prescribed program for a few months. I am happy with the progress and have a lot less pain/tension in these areas. Shaf was professional and patient during his sessions with me, always giving me time to ask follow up questions and checking in when I first started the program. And I appreciate that he was able to adapt his explanations on the assessment session and programs to fit my needs, thank you and I hope to back for a specific ski season program in the future.

Fantastic experience: I saw Shaf initially because of a work injury. I could not believe the difference that short and manageable exercises made to my recovery. My surgeon told me that I would probably have pain all the time for the rest of my life but with the exercises I was given, I now have no pain at all. Shaf is absolutely brilliant! I could not be happier with my experience with Shaf and his team. One to one sessions are phenomenal and the programs I have been given are excellent. Working with Shaf and his team has already made a huge difference in my life and my whole future is better because I will be stronger and more mobile as I age.

Fantastic experience: Both my daughter and myself have been consulted by Shaf the EP at Dooleys Health and Fitness Center since Aug 2024, I have received sets of home exercise programs according to my injuries after each consultation. Through the exercises either at the fitness center or at home had improved my muscle strength, and the muscle soreness reduced. I strongly recommend Stay Active Longer, and also Dooleys Health and Fitness Center in Lidcombe

Fantastic experience: I highly recommend Stay Active Longer and my exercise physiologist, Shaf! He has been instrumental in helping me recover from a lower back injury. Shaf is incredibly professional, knowledgeable, and genuinely cares about his clients' well-being. His friendly and approachable manner made each session enjoyable, and I always felt encouraged and supported. Thanks to his guidance, I’m on a steady path to recovery. If you're looking for someone who’s dedicated to helping you stay active and pain-free, Shaf is the person to see!

Fantastic experience: Have been suffering from leg & hips pain earlier this year I tried various remedial massage and other physio’s but the pain keeps on coming back. After a few research, I tried the Stay Active exercise rehab program specifically with Shaf who is really amasing and approachable not only manage my leg/hips pain but also help me to get back to my usual routine with such confidence on my body’s capacity, as they focus on a program that increase your strength and to have a positive view on what your body can do.

Fantastic experience: Shaf diagnosed the issue with my arm , Prash basically repaired the injury in one visit both Shaf and Prash were very informative , following their instructions i am pain free and benching at the gym again . Thanks heaps guys .

Fantastic experience: Excellent job done… thanks to the whole team.

Fantastic experience: Very recomended and very helpful for recovery of my lower back pain. thanks shaf

Fantastic experience: I am beyond grateful for the exceptional care I received from everyone in the team at Stay Active Longer following my motor vehicle accident. I was very fortunate to have been treated by everyone on the team. From the very beginning, it was clear that Shaf is not only highly skilled but also genuinely caring and compassionate. He took the time to understand the unique aspects of my injuries, creating a personalised rehabilitation plan that addressed every detail of my recovery. Every session was carefully tailored to my progress and comfort level, with modifications made as needed to ensure I was improving safely and effectively. He didn’t just treat my injuries; he also taught me how to move better and prevent future issues, empowering me throughout the entire process. He always made me feel heard and supported, taking the time to explain everything and making sure I was comfortable every step of the way. His positive, encouraging attitude made all the difference in my recovery. I felt like more than just a patient — he truly cared about my well-being and long-term health. I wasn’t sure how far I could push myself physically, but Matthew showed me that I was capable of so much more than I imagined. Their approach was nothing short of exceptional — they pushed me just the right amount, helping me break through barriers I didn’t even know I had. Matthew never settled for "good enough" and always encouraged me to go further, to test my limits, and to exceed my own expectations. I always left each session feeling stronger, more capable, and energised by the progress I was making. Prash made each session intellectually engaging! While guiding me through my rehab, we would dive into conversations about everything from global events to future wellness strategies, and I always left feeling both physically and mentally energised. It was clear they cared deeply about my long-term health and overall well-being, always thinking beyond just the immediate treatment. Ethan is a remarkable young professional who brings an exceptional level of focus and dedication to their work. Throughout my recovery, they meticulously explained every exercise in detail, ensuring I understood how each movement contributed to my healing process. What really stood out was their intense focus during each session — they monitored my form with great care, constantly adjusting and refining to make sure I was progressing safely and effectively. Their patient-oriented approach made a huge difference in my recovery, and I felt completely supported every step of the way. Thank you again to Shaf and his team's dedication and detailed approach, I have not only regained my strength and mobility but also gained confidence in my body’s ability to heal. If you’re looking for anyone who will go above and beyond to help you recover with compassion, professionalism, and a personal touch, I highly recommend Shaf and his team. p.s. Thank you for inspiring my parents to go to the gym everyday. We truly can't thank you all enough for your support.

Fantastic experience: I had a great experience with Stay Active Longer Physio. Prash was very informative and helped me improve my ac injury. Highly recommend

Fantastic experience: Shaf has been amazing with helping me to increase my shoulder mobility and knee pain, fixing issues that I had for years in just a few months. Highly knowledgeable and professional, definitely recommend!

Fantastic experience: I had a great experience with the physiotherapist Prash. He really helped me with my shin splints using massage, dry needling, and some handy exercises. His expertise and friendly approach made all the difference. Highly recommend Prash ! :)

Fantastic experience: I had a spinal fusion in 2021 from a motor cycle accident, I credit my recovery to Shaf. He is great, informative and actually genuinely cares about your recovery, you learn alot from him and he really gives you great tips on how best to strengthen your body. He is also very intuitive and will pick up on things you really don't notice about your body and make you implement training strategies for them, I can definitely say that my strength, balance and overall health has improved with Shaf. Definitely an investment in your health if you see Shaf.

Fantastic experience: I’m advised to have Exercise Physiology by medical professional. With well coordinated programs I am improving day by day with this exercise based Stay Active Gym. Sharf is the main Exercise Physiotherapist and his team worked together giving injury based program developed by Sharf. I am so pleased to recommend to anyone who is really suffering from injuries or limited movements due to health conditions. Thanks for implementing client based developed programs.

Fantastic experience: I approached Stay Active Longer with numbness and tingling resulting from nerves from C6/7 compressed by upper back muscles. Annoying and debilitating. Shaf developed a program of stretching and resistance exercise that reflected my age (63) and current fitness exercises. This program has improved my symptoms to the point they've disappeared. Shaf was respectful, punctual, friendly, empathetic and the ultimate professional. He knows his stuff inside out. I can't recommend Stay Active Longer highly enough.

Fantastic experience: I have worked with everyone from SAL for a while. And they are helping me to achieve my goals, and their professional and knowledgeable trainer plays a very important role in my rehab journey. Highly recommended!

Fantastic experience: Really appreciate all the hard work that Shaf has been putting inorder for me to reach my goal in getting better in core strength . It's been a pleasure working with Luke too , never a dull moment with these 2. Highly recommend anyone wanting to improve their physical strength to work with them .

Fantastic experience: Amazing staff who are very passionate about helping you achieve your health and recovery goals. Highly recommend Shaf!

Fantastic experience: Shaf is very knowledgeable in exercise physiology and greatly improved my fitness performance. I would highly recommend Shaf to anyone looking to improve their sports performance.

Fantastic experience: Had issues with my elbow due to tendinitis. They were attentive, helpful and provided the needed guidance to manage and have my elbows pain free.

Fantastic experience: Experts in their field, the rehab process was throrough and got me back playing sports. Excellent attention to detail would recommend for anyone after a high level of care and attention

Fantastic experience: Highly highly highly recommend Shaf! Shaf has been so kind and patient with me and so so motivating. He has helped me reach goals that I could have only imagined, if there is anyone looking for someone who will actually make you see changes than he is PT for you.

Fantastic experience: I can’t recommend Stay Active Longer enough, as I have seen major improvements within myself, not only physically but mentally as well which has helped my confidence immensely.

Fantastic experience: If you need a good training session and laugh, go see shaf.

Fantastic experience: Matt is very caring and professional. He is genuinely concerned about my husband Paul who has Dementia.

Fantastic experience: Started off seeing the physio Prash, he did an amazing job to help get my shoulder back to the point where I could train and do more work with the exercise physiology Shaf. Both work together really well helping me get the most out of recovery, 10/10 recommend this extremely knowledgeable guys.

Fantastic experience: Professional and knowledgeable, Shaf helped me with my multiple musculoskeletal issues. He taught each exercise clearly and ensured good technique. He was always happy to answer all of my questions. He provided helpful tips and strategies for me to continue exercising independently and adjusting the program depending on my needs. Highly recommend!

Fantastic experience: Shaf is very professional and friendly to deal with. He has implemented exercise programs to assist with my recovery from injuries to both my knees. He is happy to assist with advice & answer any questions I may have when he is out & about in the gym. All going well I aim to be fully fit to tackle the 27km hike from Circular Quay to Manly next March.

Fantastic experience: I am delighted at the improvements in my mobility and strength as I work towards a good outcome from planned hip replacement surgery. Shaf is very competent, pleasant and professional.

Fantastic experience: Shaf is an incredible physiologist. Helped me recover from my ankle injury. Is willing to help with any and all inquiries. Highly recommend.

Fantastic experience: I was referred to Shaf for rehabilitation of my Bicep which had undergone surgery at the tendon. Shaf was professional in every manner and very knowledgeable in his field. My arm feels good as new with the help of Shaf. Would definitely recommend his services to anyone.

Fantastic experience: Highly recommend. The team at Stay Active Longer are a class above the rest. A special thank you to Prash who went above and beyond to help rehabilitate my injuries.

Fantastic experience: Shaf and his team are incredibly knowledgeable and deliver quality exercise physiology services. I went to him with knee pain and through his comprehensive assessment and exercise program, I regained my strength and mobility. I highly recommend his service.

Fantastic experience: Excellent service describing exercises.

Fantastic experience: Great people to deal with Shaf is an absolute legend very patient and friendly highly recommended

Fantastic experience: Shaf does great work, been with him for a little under a year and the improvement in my stability and strength have been remarkable. I Highly recommend his services

Fantastic experience: Highly recommend Shaf and Nathan for their knowledge, support and care in my rehab from car accident injuries. The exercise physiology sessions, along with a personalised home & gym program, have been very effective and results-based. I am now recovered, no longer feel pain and have learnt correct techniques to use at the gym to avoid re-injuries. Thank you so much!

Fantastic experience: Shaf is very experienced and definitely helped me with strengthening my knees. I had 5 sessions with Shaf and had been diligently doing the exercises he recommended which had helped strengthened my knees and I'm really happy with the results so far. Highly recommend Shaf!!

Fantastic experience: Shaf is one of the best Physiotherapist I ever came across with.Very professional and knowledgeable.

Fantastic experience: Thank you Shaf for your professionalism in working with my husband and introducing him gradually to a rehabilitation exercise program after his recent illness. You understood his heart condition and accordingly worked on him which is gradually giving his confidence back.

Fantastic experience: It is only one way to express my personal experience .Passionate Professional and easy to understand .I will recommend to anyone .

Fantastic experience: Shaf is very knowledgable easy to talk to too. With his help, i have seen a lot of progress in gaining strength and muscle within a short period of time.

Fantastic experience: I was lucky enough to have Senior AEP, Shaf mentor me through the practical portion of my BAPPSc Exercise Physiology degree from the University of Sydney. He is a wealth of knowledge and incredibly passionate about using evidence-based practice to empower his clients to optimise their health. He truly inspired me as he exhibited such compassion and was incredibly driven in ensuring his clients are receiving the best treatment.

Fantastic experience: Shaf is an amazing exercise physiologist. His knowledge and work ethic is second to none. I have gained priceless experiences in the space of exercise physiology thanks to shaf.

Fantastic experience: Awesome client oriented Exercise Physiology services. Shaf does a great job as motivator and educator which are skills that set him apart as an EP that already has a thorough understanding about the human bodies capabilities. It’s one thing to be able to know the body, it’s another thing to challenge the mind and spirit of an individual to know and do better for themselves. That’s what gets you results. A great communicator of what you need to hear to do better for yourself!

Fantastic experience: Shaf is a highly knowledgeable and driven health professional that will actually understand your individual condition. His integrity and care is evident in the results he achieves with his clients. He has inspired many students and guided a numerous amount of patients through their rehabilitation journey and I would without a doubt, highly vouch for his services to anyone asking for Exercise Physiology in order to maximise their functional ability!

Fantastic experience: Shaf is a conscientious therapist who has helped me immensely get back on track with my physical health. I have attended several other clinics prior to Stay active longer and found no where near the level of respect and guidance Shaf has given me. I feel more independent with my exercise habits and continue to see improvements weekly. Couldn’t recommend enough!

Fantastic experience: I have had the opportunity to have known Shaf for over 3 years from his time as a personal trainer at Dooleys HF and exercise physiologist at Stay Active Longer. Shaf is a dedicated, skilled, and passionate trainer who has continually impressed me with his first-hand knowledge of strength training. I have been lucky to have benefited from Shaf's efficient training regime and have seen tremendous results over a personalised 8-week program. If you are looking for an exercise physiologist with a demonstrated track record of delivering results, athletic performance and rehab - look no further than Shaf!

Fantastic experience: Never met a professional and so friendly trainer like shaf. He is an amazing trainer helped me with my shoulder and back recovery . Highly recommended for everyone .

Fantastic experience: Shaf is a friendly and a good listener. He has provided me a program to suit my needs.

Fantastic experience: I went to Shaf for treatment of tendinitis in my elbow. He was very attentive, detailed and did an extensive assessment to pinpoint the cause of the issue. He created a successful tailored program and did regular check ups to support my recovery. Shaf's positive attitude, knowledge and professional demeanour made the recovery process a lot easier. I'm so glad I was able to recover with his assistance and guidance. Would highly recommend his services to family, friends and anyone who needs an Exercise Physiologist.

Fantastic experience: I have been suffering after a right ankle ligament tear and fractured bone. Ever since the injury I’ve been having constant calf pains which I couldn’t find the solution to - GP, MRI, Ultrasound, Physio, X-Ray. I’ve possibly been to every practitioner close by and available but I got referred to Shaf at Dooley’s and after my first visit, I felt I was in good hands with all the knowledge, testing and caring he gave. I had leg posture and walking issues prior to the fracture but after the second visit with all the right exercises and stretches, I definitely started to feel I have found the solution. I haven’t felt so relieved after such a great search for my constant pain. I’m excited to go through the plan although it wasn’t easy, and an expectant of the result after my next visits as well. Thank you so much again! And will work on my exercise plan!

Fantastic experience: Shaf helped me in the recovery of my ankle - I can’t thank him enough. Highly recommended.

Fantastic experience: I was recommended to Shaf by a friend of mine and boy oh boy what an experience! I was previously suffering debilitating lower back pain for years and years and I was getting sick off all the bed rest and pain meds. The moment I met Shaf I felt at ease, his warmth and competent nature stood out for me. His knowledge and explanations of my lower back symptoms led me to embark on an amazing journey at Stay Active Longer. The combination of exercise and education couldn’t of been better! I currently am pain free and look forward to continue to see Shaf to further rebuild my body’s muscles!

Fantastic experience: I came to Shaf without much hope after many other approaches had failed to ease my chronic back pain. I have now been exercising under Shaf’s supervision for the last three months and I still have a long way to go, but am feeling better than I have in years. Highly recommend his services to anyone wanting some guidance with their health.

Fantastic experience: Shaf is very professional and personable, and I am so grateful to have found an Exercise Physiologist that has been able to help me recover and improve overall in fitness. He is very knowledgeable and I would truly recommend him to anyone looking for better movement patterns aswell as injury rehabilitation, strength work and so much more. Thankyou Shaf for your consistent work and always being so motivational and understanding.

Fantastic experience: I was nervous starting my physio for a lower back injury sustained at work but after meeting Shaf from Stay Active Longer I was immediately comforted by his warm approach and professionalism. 1 month in to my physio and thanks to Shaf, I am feeling much better about my recovery :)

Fantastic experience: Shaff is very knowledgeable, and will help you achieve your fitness goals. Highly reccomend.

Fantastic experience: Highly recommended.

Fantastic experience: Not only is Shaf extremely knowledgeable and understanding, but his passion to help others maintain or improve their health is unmatched. Would definitely recommend.

Fantastic experience: Good service, supportive plan and fantastic results

Fantastic experience: Shaf helped with my recovery from Cancer surgery. He is a knowledgable, friendly and patient PT who takes the time to customise exercises to accomodate the client’s needs. Highly recommend!

Fantastic experience: Shaf is a fantastic trainer/ exercise physiologist, extremely motivating, knowledgeable, patient and tough. He has helped me with my lower back pain, fitness and weight goals. I have seen tremendous progression since starting with him. Highly recommend, whatever your goal is Shaf will help you get there!

Fantastic experience: Shaf is amazing at what he does. Sessions with him helped me better my techniques, deadlift in particular along with enhancing that mind muscle connection. Highly recommend !

Fantastic experience: Shaf very knowledgeable Been work with him for a while now getting great results Will definitely recommend him to family and friends

Fantastic experience: Shaf is fantastic, he listens and caters the trainer for your body. Really professional, would not hesitate to recommend.

Fantastic experience: Shaf is amazing trainer highly recommended

Fantastic experience: Shaf is amazing trainer! He got deep understanding of strength training and always greets you with smile. Worth getting every training sessions from Shaf!

Fantastic experience: Shaf is very knowladgable saw great results with his training. Highly recommended

Fantastic experience: I have always found Shaf to be very knowledgeable, clear, caring and friendly. I can confirm he is an incredible trainer and also really gets the best out of you with his encouragement and constant motivation.