Information about F45 Training Sandgate

Shop 12/12 Lagoon St
4017, Brisbane

Opening hours

  • sunday: 6h-18h
  • monday: 6h-18h
  • tuesday: 6h-18h
  • wednesday: 6h-18h
  • thursday: 6h-18h
  • friday: 6h-18h
  • saturday: 6h-18h
F45 Training Sandgate is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Sandgate:

F45 Training Sandgate is a vibrant and motivating fitness center located in Brisbane, Australia. This facility offers a supportive team atmosphere where members experience fantastic workouts led by superb trainers. Many users have praised the energetic environment, emphasizing the camaraderie and family-like community that makes every session enjoyable.

Highlights of F45 Training Sandgate include:

  • Supportive Team: Users consistently mention the amazing and supportive trainers who help members push their limits and achieve their fitness goals.
  • Diverse Workouts: Each session is different and tailored, making it both engaging and challenging.
  • Community Feel: Members describe the atmosphere as buzzing, where everyone fosters a sense of belonging and encouragement.
  • Results-Oriented: Many have seen significant progress within a short period, affirming the effectiveness of the training model.
  • Flexible Scheduling: Multiple class options throughout the day make it easy for everyone, including shift workers, to participate.

While the center has received some critical feedback regarding management and communication, it's important to note that management has recently changed and is actively seeking to improve customer service and community engagement. Many patrons encourage newcomers to experience the positive changes and the incredible workout environment for themselves.

Services, Machines and Guided Classes

Fit
Workout
Pump
Training
Tea
Cardio
Functional Training
Functional

F45 Training Sandgate: Opinions

4.7/5 (42 Opinions)
Bena Kaloki 5 years ago

Fantastic experience: Great Team work, and superb Trainers

Jasmine 5 years ago

Negative experience: I just wanted to say firstly, i was highly interested in coming here but after i saw your companies responses to ANYONE who had an issue or something wrong with their experience, i will say im absolutely appalled at your insultive and unprofessional responses. Instead of taking any responsibility all I have seen so far is you talking bad about that person. is that really how you speak to people who have paid you? I was really happy to give this place a go but I would be too scared that if I had a problem I would just be spoken down to.. clearly there's a problem with management here. (I have no relation to anyone who goes here and simple saw your responses to people here on google reviews, genuinely appalled at how these issues were handled) yuck

F45 Training Sandgate
F45 Training Sandgate

Hi Jasmine, Sorry to hear your concern. F45 Sandgate has recently changed management and we really do value your feedback. We are seeking to take all feedback on board. Would love to have you come along for a session and experience our training as we are under new management. Thanks

Bob Wood 5 years ago

Fantastic experience: Great atmosphere and team

Dylan Voncina 5 years ago

Fantastic experience: Great burn. Great group atmosphere, great trainers!

Nicole Dearden 6 years ago

Fantastic experience: The team at Sandgate are amazing! They are so supportive, the atmosphere is always buzzing! Definitely life changing this place

Paul Duncan 6 years ago

Fantastic experience: Excellent, highly motivating establishment

Rachelle Marsh 6 years ago

Fantastic experience: I have only been a member for a week, and have completed the 2 week trial and am already seeing results ❤

Elisha Bray 6 years ago

Fantastic experience: The best training I have done since leaving the ADF. The staff are professional, fantastic equipment, body weight exercises and awesome music.

Catherine Regan 6 years ago

Fantastic experience: Only 2nd visit but instructors on hand and visuals on monitors make following workout easier

Tara Rolls 6 years ago

Fantastic experience: Loving F45 Sandgate!!

Angela Jeffrey 6 years ago

Fantastic experience: Team training life changing is the motto and it really resonates. I have been a member for 2 years, going on average 3 times a week and I'm still no where near getting bored. Great people (like a second family) and great fun! Come and try it out.

Sophie Trenery 6 years ago

Fantastic experience: Amazing people to work out with, great environment

Kassi Cartia 6 years ago

Fantastic experience: F45 SANDGATE tribe are one in a million! In 1.5 years of being a member, I love that every session is different, fun and an amazing workout!

Sian Shannon 6 years ago

Fantastic experience: The trainers are amazing and so supportive. The classes are never the same, it makes it that much enjoyable, better then going to the gym! I’ll never look back.

F45 Training Sandgate
F45 Training Sandgate

Thank you so much for your review Sian! It's been incredible to have you bring such a positive energy to our community and we're so grateful!!

Web Design Studio 6 years ago

Negative experience: F45 as a training concept and fitness model is amazing, but unfortunately Sandgate doesn’t have the right management. All they care about is revenue, and play the “we’re a family business and care card” but only give a damn about money. I trained here and when I had an issue management brushed it off, we’re condisending and rude, the subscription consultant could do with some customer service training because, yes F45 training is good, but you’re only as good as you’re own employees. If you like quotes F45 Sandgate “Do more with your actions than your words” I do hope you can start to care about your customers, as without the them you have no business regardless how big your brand. Update* I’m not another competitor, if you cared to research my company I’m a local web designer, I feel for you too, you need to get over your ego. Best of luck mate.

F45 Training Sandgate
F45 Training Sandgate

Hi Paul, we're incredibly disappointed to receive your rating particularly as we've not got your name as ever having visited our community. Can I please ask you to justify your rating? We take very seriously our quality of service so would be really keen to understand why you're so unhappy! *UPDATE* We've noticed you've now changed you name to a business Paul, so it's with great disappointment it would appear you're a local competitor trying to build yourself by putting others down. We feel for you and hope you come around to the realisation that we actually get stronger by building each other up, not tearing each other down. Best of luck to you mate.

Megan Devlin 6 years ago

Fantastic experience: Fun and challenging way to excercise.

F45 Training Sandgate
F45 Training Sandgate

It's great see you enjoying your training Megan!

Angela Shaw 6 years ago

Fantastic experience: Great team, awesome workouts, fantastic results. Love it!

F45 Training Sandgate
F45 Training Sandgate

Thanks Angie, it's been so great to have you and Nath jump into the world of F45!

Ana Rivera 7 years ago

Fantastic experience: Killer workout! Loved it. Thank you

F45 Training Sandgate
F45 Training Sandgate

You're absolutely smashing it Ana! It's so great to see you and Ben take the opportunity to train together!

Lil_ ducky24 7 years ago

Fantastic experience: First week completed and I’m hooked! Such great workouts !

F45 Training Sandgate
F45 Training Sandgate

That's so great to hear Eva... We're just so wrapped to have you in the team!

Kiel Frost 7 years ago

Fantastic experience: Well organised, extremely effective setup to help achieve your fitness goals. Sangate team are motivated, supportive and adaptive. F45 seems to alleviate some of the time churn with beginners with the use of apps and technology in class.

F45 Training Sandgate
F45 Training Sandgate

Kiel you're absolutely smashing it mate - keep it up! We're grateful for the feedback and love that you've just jumped right into the F45 way of life!

Brendan Smith 7 years ago

Fantastic experience: Great atmosphere and good session

F45 Training Sandgate
F45 Training Sandgate

Great to hear you're loving your F45 experience Brendan!

Estee Hobbs 7 years ago

Fantastic experience: Great trainers, best atmosphere! Always leave feeling great

Stacey Youngs 7 years ago

Fantastic experience: I love everything about F45 Sandgate, mostly the community and friendly environment. They always manage to push me a little harder and maximise my workouts. As a shift worker the Multiple classes each day make it really easy to get a training session in.

Marisa Elder 7 years ago

Fantastic experience: Loved tonight’s varsity workout. I feel smashed but I gave it everything trying to reach the optimum 45 points. Always tomorrow!

Steph Rose 7 years ago

Fantastic experience: Life-changing! Workouts are fun, varied and functional - trainers know just how to push you to reach your goals and the whole place has a real community tribe vibe. Love it!

Michelle Smith 7 years ago

Fantastic experience: Workouts are always different. You can adapt most to allow for injuries or bad joints and still get a satisfying workout.

cherie Lee 7 years ago

Fantastic experience: Good workout and vibe

rachel fewkes 7 years ago

Fantastic experience: Just completed the 8 week challenge and loved every minute of it. Achieved so many goals whilst having a lot of fun! Plan to sign up and continue for sure!

F45 Training Sandgate
F45 Training Sandgate

It was an absolute honor to work with you to smash your goals Rach. What an amazing effort you made!

Luke Graham 7 years ago

Fantastic experience: Great environment, supportive team! Love this place. If you are looking for a gym where you can smash all of you goals, this is the one for you!

F45 Training Sandgate
F45 Training Sandgate

Thanks Luke, we’re grateful to have you in this amazing community of people!

Elisa Denyer 7 years ago

Fantastic experience: Team training, life changing! The fit fam @ Sandgate are one of a kind! Love working out there with some amazing, supportive and inspirational people!

F45 Training Sandgate
F45 Training Sandgate

And we love training with you Ely! Your attitude and your effort are an absolute inspiration!

Kiki and The Greeky 7 years ago

Fantastic experience: Varsity killed me this morning!! Thanks to Dani & Court for motivating me to push through Love seeing my results every week improve

F45 Training Sandgate
F45 Training Sandgate

You are such an inspiration Taylor! How could we not want to jump into a workout with guns like you!?!

Sally-Anne Blanshard 7 years ago

Fantastic experience: A transformational experience for Body & Mind. Get up - do the work and see and feel the results. Highly recommend.

F45 Training Sandgate
F45 Training Sandgate

You are such a valued member of this community Sal. Thank you for everything you bring, and the inspiration you provide!

Jacqueline Naessens 7 years ago

Fantastic experience: I'd give this F45 team six stars if I could!

F45 Training Sandgate
F45 Training Sandgate

And we’d rate you a 7 star team member Jax!

Vasse F45 Training 7 years ago

Fantastic experience: Awesome facility. Awesome trainers. Awesome programming. Awesome music. Awesome atmosphere.

F45 Training Sandgate
F45 Training Sandgate

Awesome global community of humans helping change lives for the better. We’re honored to be part of the journey with you guys!

Jacinta Watkinson 7 years ago

Fantastic experience: Dan, Amanda & the Team at F45 Sandgate really know how to create the wow factor. They provide a hugely supportive & enjoyable training environment. They take the time for each and every member, & they create a team who get to know you individually. The motivation and support you get every time you go to the studio is next level. They are with you to encourage & push you to reach your goals. Their passion for creating a welcoming, healthy and fit community is what i love the most. If you want results, give F45 Sandgate a trail.

F45 Training Sandgate
F45 Training Sandgate

All we can say to you is “wow” Jacinta! You are a truly valued member of our community and we’re grateful to share the journey with you!

Sandy Trinh 7 years ago

Fantastic experience: Great training atmosphere, awesome trainers! Would recommend to all.

F45 Training Sandgate
F45 Training Sandgate

Thanks Sandy, it’s great watching you embrace the F45 experience so whole-heartedly.

Althena Collier 7 years ago

Fantastic experience: Such a great experience at this studio!! The best workout with awesome trainers. Thank you!

F45 Training Sandgate
F45 Training Sandgate

Thanks Nicole, were so grateful for your support!

carissa pickering 7 years ago

Fantastic experience: Incredible atmosphere, awesome workouts and the best spot to go to get results. Love the team!!

Shaun Pickering 7 years ago

Fantastic experience: The trainers and the community atmosphere make the gym a great experience. I love that I can get my exercise done in just 45 minutes, its perfect for me with a young family

Marissa Starvaggi 7 years ago

Fantastic experience: Great staff and atmosphere

Arthur Rittik 7 years ago

Negative experience: These people play their music so loud that it has damaged my nieces hearing, she now has ringing in her ears, have advised her to seek legal redress for the damage, apart from that apparently the exercise program is good downside the owner does not care about the loud music

F45 Training Sandgate
F45 Training Sandgate

Hi there Arthur. I'm writing this reply more for the general public who might find it unusual to see such a poor rating among consistently high ones... The fact it's from the uncle of someone who supposedly came to a session at F45 makes it even stranger. Please read on interested audience, it's worth it! ;) The reality is Arthur, that you're actually the cranky old bloke who works once a week on a Saturday morning at the tackle shop up the road. I know you mate, I've spoken to you several times as you knock on our window to complain about the crazy volume of noise, only for me to walk to your shop's front door and hear a barely audible base note. And that's not just my ears, that's the noise meter we used to make sure. Regardless, we tried to be community-minded and had our amplifier EQ altered to significantly lower bass levels, and even came to make sure it no longer impacted your ears (again testing the dB results). As you pointed out at the time Arthur, your hearing aids amplified the noise more than anyone else would normally hear. Still you persisted and made repeated claims to council, who've now checked and verified our sound levels meet local requirements. That will come in handy should your (imaginary?) niece ever actually sue us,. I'm sorry for you mate, I really am. I've actually tried my best to care not just about the music but our impact on the community. Until you popped up that fateful Saturday morning, we've not had a single complaint, even from the block of apartments that are about the same distance away directly out front of our premises.

Dan Harte 8 years ago

Fantastic experience: Great fitness experience.

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