F45 Training Ashmore
Information about F45 Training Ashmore
Opening hours
- sunday: 7:30-8:30
- monday: 5h-9:45, 16:30-18:45
- tuesday: 5h-9:45, 16:30-18:45
- wednesday: 5h-9:45, 16:30-18:45
- thursday: 5h-9:45, 16:30-18:45
- friday: 5h-9:45, 17:30-18:15
- saturday: 6:30-8:45
Our comment from FitFit Australia about F45 Training Ashmore:
F45 Training Ashmore is a vibrant fitness community that stands out for its welcoming atmosphere and supportive environment. Owned by Bec and Linz, the studio offers a family-like vibe where every member feels included, regardless of their fitness level. The dedicated trainers are highly knowledgeable and genuinely invested in helping members achieve their goals. Regular attendees praise the effective and enjoyable workouts that motivate them to push their limits while having fun.
Members appreciate the following aspects:
- Knowledgeable Trainers: The trainers provide guidance to ensure proper technique and are always available to offer support during classes.
- Welcoming Community: F45 Ashmore has created an inclusive environment where everyone feels part of a close-knit family.
- Varied Workouts: Classes are designed to be challenging yet enjoyable, with setups that cater to all fitness levels.
- Modern Facilities: The gym is well maintained, providing a clean and enjoyable space to work out.
While the overwhelming majority of reviews are positive, some users have mentioned experiences with management challenges, such as issues with membership cancellations. However, these concerns are being addressed under the new ownership.
Overall, F45 Training Ashmore is highly recommended for anyone looking to join a supportive fitness community that prioritizes personal growth, motivation, and enjoyment in workouts.
Services, Machines and Guided Classes
F45 Training Ashmore: Opinions
Fantastic experience: Great F45! Really well run by Bec and the team. Trainers are all knowledgeable and really help to motivate you. Friendly and fun group of members.
Thanks so much for choosing us for your visit and for taking the time to leave us a review. We really appreciate the support! Bec & Linz (owners)
Fantastic experience: After having a break from F45 and trying other brands I recently joined F45 Ashmore and am so glad I did. I really missed these classes!! Bec, Linz and the other trainers have all been so welcoming. You can see the passion the owners have for their “cubby” and you can feel the positive vibe whenever you walk in for a workout. No egos just friendly faces all there for the same reason no matter your fitness level. The new passport makes it even better as working in Brisbane it means I don’t have to miss a class if I’m running late due to traffic. I can’t wait to make F45 Ashmore my 2nd home in 2025!
Oh Lauren this is such a lovely review. How you have described our cubby is exactly how we have tried to make it. So glad you are enjoying your time with us, bring on a fitter, stronger 2025!!
Fantastic experience: Bec and Linz have made this F45 incredible. They are super supportive and someone is always making sure your form is on point and making you feel like part of the family. I wouldn't go anywhere else. Love this place and love them ❤️
Thank you so much for your kind words Nic, we appreciate it! ❤️
Fantastic experience: Gracias por ayudarme cada día! Estoy contenta de ser parte de este equipo. Belu de Argentina.
Fantastic experience: Absolutely loving being apart of this community over the last month. F45 Ashmore has being so welcoming, the trainers so encouraging and helpful. I can’t recommend this place enough!
Fantastic experience: F45 Ashmore is a great friendly gym with competent and helpful staff
Thanks Clive, really appreciate the support!
Fantastic experience: Great community and vibe. You'll get fit without thinking about it
Thanks so much Giuliana.. really appreciate the support!
Fantastic experience: F45 Ashmore is such a fantastic gym! Bec and Linz are so welcoming and their team of trainers are knowledgeable a great support during the classes. The studio has a great set up and they’ve created an awesome community vibe. One of my favourite F45 studio’s on the GC!
Fantastic experience: F45 Ashmore would have to be the best in queensland. Linz and Bec where so accommodating to myself and my Husband. I’ve been doing f45 for the past 5 years and been to many whilst on holidays Ive visited many studios and would have say apart from my home f45 Ashmore would have be one of the best I’ve stepped into.
Thank you so much for your kind words! We are so appreciative of you choosing us as your base when on holidays. See you next time you are back on the GC.
Fantastic experience: Absolutely love this F45.. super friendly trainers, made us feel welcome and encouraged. Highly motivating vibe good music. HIGHLY RECOMMEND ⭐️ ⭐️⭐️⭐️⭐️
Thank you for your kind words Dawn, you and your crew have fit right in and it feels like you've been here forever!
Fantastic experience: One of the best group training experiences I've had. I've always been slightly hesitant about F45 but I'm so glad I tried it. Bec and the coaches create a fun and welcoming environment, the classes are challenging but also really fun. Real community vibe!
Fantastic experience: Best F45 on the coast. Best culture. Best trainers... Absolute legends and so motivating to train with!
Fantastic experience: After my first weeks trial last year, I quit my regular gym and have been attending F45 Ashmore six days a week. Everyone is friendly, welcoming and supportive of each other. No one is ever left out or made to feel less than anyone else. The coaches are always helpful and knowledgable. Everyone young or old and whatever level you're at is accommodated. The studio and equipment are always kept clean and tidy. And everyone is always happy :-) I'm just so glad I stumbled across a really random ad and gave it a go. Great vibes. Great gym. I wouldn't want to be anywhere else but here. Don't let the burpees scare you off, there are other alternatives you can do - as the trainers say, "as long as you are moving".
Fantastic experience: I started my fitness journey doing the 28 day kickstart at f45 ashmore and its definately one of the best decisions ive ever made! Ive never been healthy, heart problems etc all run in my family. And after the 28 day kickstart i actually stopped and tried going to a standard gym. It didnt work. Also moved away for work for 6 months. But ashmore is where its at The trainers are awesome! The vibe is always on point! And the classes are never boring. Not to mention all the awesome members! Currently doing my 4th challenge, thanks to the start i had at the cubby #f45ashmoreforlife #teamcubby
Fantastic experience: I decided to try it out last year, having never completed a fitness class. The owners, staff, and other members were so welcoming. It is a completely positive, super supportive, respectful, and zero ego environment. The classes are challenging which is great but tailored for all ages and fitness levels. The coaches are highly engaged, experienced, knowledgeable, and responsive to each person's goals and circumstances. So well organised - in and out in 50 mins - fantastic business and couldn't be happier.
Fantastic experience: Cannot hype the trainers up enough. So attentive, encouraging and enthusiastic. They really make you want to get up and go!
Thanks so much Kirst! You are doing so damn well.. should be so proud of your progress
Fantastic experience: As a person who was super super nervous to join and do any exercise, F45 Ashmore is amazing. They have made me feel so welcome and supported that I’m excited to attend every morning! So excited I convinced my husband to join! You will not find a more supportive group of people! The staff are so knowledgeable and help you to stay motivated!
Kirstie you are too kind! I promised that we would look after you and you had nothing to be scared of. Really appreciate the feedback
Fantastic experience: F45 Ashmore is one of the most prestigious gyms i have attended throughout my entire fitness journey. i have attended F45 for almost 2 years and i’ve never felt more included and looked after then i have here, at Ashmore. I don’t see myself leaving this gym any time soon, if you’re thinking of starting at an F45, Ashmore is the go
Fantastic experience: I’ve been at F45 on and off for a few months now, and every time without fail every coach and member has made me feel welcome and at home. F45 Ashmore’s Staff are not only there for you through whichever stage you are in through your fitness journey, but also care for your personal life and safety, in and out of the gym. I couldn’t recommend joining a gym more. 0 regrets. Worth every second
Fantastic experience: Great gym! Bec and Linz have created an awesome group training space! What a community!
Thanks Tobes - we love having you as part of the family!
Fantastic experience: Bec and the team were so welcoming during my stay in Qld. The training was challenging and enjoyable. They are a very supportive community and I would highly recommend F45 Ashmore.
Fantastic experience: I just did my first session at F45 Training Ashmore, and loved it! The team were super welcoming from the moment I walked in. The studio is clean, open and bright. The coaches were really engaging during the workout, and there for a good push when I needed it. Can't wait to get back in for more sessions!
Thank you for your kind words!
Fantastic experience: The F45 community is great and very motivating, always a fun time !
Fantastic experience: My favourite place honestly !!! Bec & Linz (owners) are fantastic they always motivate you and push you to do your best and care about you. It’s always a vibe at the gym and everyone is at different levels I don’t feel uncomfortable about not able to do certain things. Everyone that goes is so friendly and helpful! It might cost a bit more then your average goodlife gym but it’s the best investment and you will not regret it. It’s actually one of my favourite things during the day.
Thank you so much for your kind words.. this is exactly the kind of vibe Bec & I strive for. ALL fitness levels welcome ❤
Fantastic experience: I’ve been to a few F45’s around Australia and Ashmore is in a league of its own! You can tell the owners put their heart and soul into this place and because of that, it’s created an environment you know you’ll be able to achieve your goals! Can’t wait to come back soon !!
This is just TOO SWEET! Thank you Iesha.. now hurry up and move interstate x
Fantastic experience: Been going to f45 Ashmore for over a year now and I'm still just as excited as ever to get in and train. The community and the coaches are super welcoming and friendly, but will also push you when you need to be pushed. It's done wonders for my fitness, I couldn't recommend it enough!
Thank you so much for your kind words! Your flexibility and strength astounds us daily!
Fantastic experience: I have been with F45 for 2 months now and it's been simply amazing. All these years I have never had the drive to go to the gym but I truly look forward to going to F45. I could not bend and touch my toes before but now it's plausible and I am a lot more confident about my body. The trainers are very friendly and welcoming especially Linz and Bec and they push you to do better every day. Thank you F45 and while writing this I look forward to my 5:30 PM sesh today :P.
Naww Smita! Thank you so much for your kind words. You have come so far already. Bring on 2022
Fantastic experience: The trainers here were epic and the music was great. I loved every minute!
Fantastic experience: Want a great workout without added pressure. Feel welcomed on every visit and encouraged to do your best....
Thanks champion.. you fit right in from day 1
Fantastic experience: Love the crew at F45 Ashmore! Welcoming from the first moment you walk through the door! Everyone is so friendly, from the coaches, owners to everyone who attends the gym. Feels like a little family, would highly recommend!
Deadset champion Blackie! Bring on 2022
Fantastic experience: Fun & motivating team! Music is bumping and workouts are perfect.
Fantastic experience: Most amazing classes x love all the staff and always keen to go and have the best time ❤️❤️❤️❤️
Fantastic experience: Life changing experience. Imagine going to a gym and feeling welcome immediately! Never mind the knowledge and industry experience. Love this team!
You are too kind ❤
Fantastic experience: After my first class at F45 Ashmore I knew I would be signing up; for the first time in my life I am enjoying a gym and feel pumped to go each morning. The owners & staff are so welcoming, friendly and helpful. I love that I don’t have to think about what exercises I’ll be doing, like I struggled with in the past at a regular gym. I was nervous to go at first, thinking I wouldn’t be able to keep up or do the exercises planned; but everything is super adjustable to suit all fitness levels. Highly recommend!
Fantastic experience: Super friendly and welcoming staff
Fantastic experience: This is my first gym that I’ve joined since moving to the Gold Coast from NZ! I have always loved the F45 environment - but Bec and Linz just make this place so warm and welcoming. The support is just above and beyond! I have loved being apart of the team and I plan to stick around for much longer.
You're the best Maanz.. we knew you needed some extra support moving away from your fam. Thanks so much for your kind words xx
Fantastic experience: Such a friendly atmosphere, everyone is so welcoming. I love that there are people of all fitness levels and i don’t feel self conscious to go which was a bit of a barrier for me to start.
Thanks so much for your kind words! X
Fantastic experience: This studio is absolutely the best vibe! The classes are always well run and fun and as it should be... HARD! It's always a solid workout! I am so glad to be apart of this fitfam!
Fantastic experience: Great set up and friendly yet awesomely scary trainers, just what I need to get rid of that stubborn back fat. Really good vibe from the owners/trainers, cant wait to go back!
Thanks Chris! Keen to kick ur butt this arvo
Fantastic experience: New Owners ..new atmosphere... clean and professionally run.. can see they care about the members !
Fantastic experience: I can’t thank the team at F45 enough for the positive impact you’ve all had on my life. After having the twins nearly 6months ago I was in a pretty low headspace and you guys have saved me! Bec, Linz, Toby and the team are amazing. They are all passionate in bringing out your best. Everyday the twins and I walk in to be greeted by happy smiley faces. It’s obvious you all love what you do. Not only has my daily visits improved my headspace but I feel fitter and stronger and that’s all a big thanks to you coaching and supporting me. Everyone in F45 family are so kind, Supportive and compassionate. You guys rock!! Thank you from the bottom of my heart.
Fantastic experience: I’m new to F45 however I have been made to feel so welcome by everyone. They all treat you like family. I love the vibe. Thanks for getting this broken body back into shape !! You are the best !!
Fantastic experience: Absolutely love this place. It has an amazing vibe. The owners and trainers are all about the members and are invested in helping you achieve your goals. They genuinely care about you and you dont feel like just another person in a gym, you are family. Highly recommend this place for all sorts of people with different backgrounds and levels of fitness. Even though I have always generally been pretty healthy and into working out, this place has made me feel comfortable and brought back the excitment and passion of training. Trust me dont think about it, come and try it out - you won't regret it.
Fantastic experience: Literally, F45 Ashmore has transformed my life. I used to have unhealthy habits (e.g smoking, sedentary lifestyle, junk food) but F4 Ashmore has directed me to a journey that increased the quality of my health. I've been smoke-free for 2 years and counting, I eat the right food, I now had toned muscles (which I never had in my entire life) aaaand I look ridiculously good in a bikini. Sad that I had to move houses and life must move on. Thank you F45 Ashmore. I will miss you.
Fantastic experience: The new owners and trainers are amazing. They make you feel so comfortable in a gym setting and push you harder every time. Highly recommend.
Fantastic experience: F45 Ashmore has a really good energy to it, the trainers are all so friendly, encouraging and motivational with a really strong family vibe. Everyone is welcomed in so quickly and the people that you work out with (and train you) just makes it such a fun experience
Fantastic experience: Amazing team at F45 Ashmore! Always in the best mood after each workout
Fantastic experience: Amazing trainers and great atmosphere!
Fantastic experience: I’ve been going to F45 Ashmore for almost 2 years now. Bec & Linz have been amazing for the place - they care so much about ensuring members have a good experience - and the gym has never looked better. All the coaches are amazing, they make exercise so much fun!
Fantastic experience: Literally the BEST F45 studio ever!!!! Such amazing owners, coaches and group
Thanks mads! ❤
Fantastic experience: Best team training I’ve ever been to. The coaches are so motivating! Feel like I’m part of my own fit fam.
You feel like it.. cos you are!
Fantastic experience: BEST PLACE I HAVE EVER TRAINED !!! The whole team are amazing, shout out to the new and VERY IMPROVED owners Bec and Linz
Thanks Somha.. much love! ❤
Fantastic experience: What a studio! Amazing coaches and amazing members!
❤❤
Fantastic experience: After trying a few F45’s on the Gold Coast, Ashmore outshone them all! Not only are the owners and trainers professional and knowledgeable, the whole vibe is very much a fitness family! Members and trainers are all so friendly, it’s always an enjoyable experience as well as an awesome workout! I’ve made some great friends as well as nailed some health and fitness goals!
Naww Lozzie. Thanks for your kind words ❤
Fantastic experience: I've never found a place that has made me feel more at home. Absolutely love my fit fam, this place is not just a gym we are a community/family everyone is included, no matter what fitness level you are at and we support and help everyone which is what I love the most. Thank you Linz & Bek you guys are amazing and of course our awesome trainers without you all it just wouldn't be the same. I would highly recommend F45 Ashmore to anyone that wants to train in a place that makes you feel happy, gets you results and become apart of our community. Jump on board NOW!!! ️❤️
Chels.. thank you so much! You have come SOOOOO far in your time with us. We definitely are one big family xx
Fantastic experience: Such a great community and the owners are amazing!!!
❤❤
Fantastic experience: Such a professional and inspirational team at F45 Ashmore. I love going everyday and being pushed to work hard. Their team vibe makes working out fun! Thanks Bec, Lindsay, Toby, Sarah and Frank!
Fantastic experience: I love F45 Ashmore! I’ve met the nicest people and love all the trainers. The flexibility helps me with my growing family too.
Fantastic experience: The new owners are awesome, loving it !!!!
Fantastic experience: The new owners are soooo good. If you've been before under the old owners and had a bad experience, please come back!!! The new owners are supportive, friendly, caring, genuine and know how to communicate. The new permanent Sunday class is FRICKIN AWESOME too!
Thanks so much Anje! Glad you are loving the changes.
Fantastic experience: Love the new owners, love the community vibe and love how motivated everyone gets
Hi 5's all round!
Fantastic experience: New owners, new vibe!!! Loving it!!! Xxoo
Thanks Ali - the vibe on the weekend was electric!
Fantastic experience: Get down. Get dirty. Get wild. The sweatiest sessions. Raddest people. Legendary trainers. Love. Love. Love. #1 way to train!
Negative experience: *Under new management now I believe* Still continued to take money after I cancelled. Bec and Jessie and awesome face to face but lack completely in running a business. Hardly reply to emails unless nagged, it's been 2 months since I cancelled and still waiting for some of my refund.
Sorry to hear this happened to you TJ. New owners and now under new management. If you are still a local, would love to have the chance to make it up to you. Get in touch if you are interested.
Fantastic experience: F45 in Ashmore has got it all going on! If you want to join a group of like-minded people who are not only friendly, but quite frankly inspiring to be around, you absolutely must join this club. The trainers are so engaging, helpful and are beautiful both inside and out. They inspire me so much that I can't help going to more classes than I would usually fit into one week. Come and join us, do not give it another thought, just come!
Fantastic experience: Today exactly one year ago I walked into this studio and it has been the best thing I could have done. I am the most uncoordinated and clumsy person & the first 2 weeks I really did not enjoy it. I was convinced that I will leave once the trial would finish but then it just clicked and now I am officially addicted and I LOVE it!!! My body is so much stronger and I feel fantastic! Bec, Jesse and the other trainers are so amazing, knowledgeable and REAL! No over the top, fake jumping around like I've seen at other gyms. This gym is smaller than a lot of the others but I really like that because it is more personalised and we are one big FAMILY. And no I am not getting paid to write this- I am somebody who genuinely recommends people, companies and places if I truly believe they are AMAZING!
Negative experience: Continued to take money after membership was canceled and was not returned
Sorry to hear this happened to you. New owners and now under new management. If you are still a local, would love to have the chance to make it up to you. Get in touch if you are interested.
Fantastic experience: Awesome workout today
Fantastic experience: The relationship and care they have for their members is outstanding. That's what its all about. Keeps you motivated which keeps you focused on achieving your goals
Negative experience: Still OWE me MONEY from leaving 3 months ago and no reply after messaging about it. Disappointing after being a member for 12 months.
Sorry to hear this happened to you. New owners and now under new management. If you are still a local, would love to have the chance to make it up to you. Get in touch if you are interested.
Fantastic experience: The BEST training system out there! Awesome friendly team.
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