Mitise Performance Group

Fantastic experience: Ohh!! Just love this place. The team and the owner are the best. They have the best work out sessions. You get your money’s worth every single time.

Fantastic experience: Josh and his team at Mitise provide a welcoming and supportive environment that gives you the confidence to focus on your goals. They listen to your needs and guide you through the program. I would recommend Mitise to anyone looking to improve their fitness outcomes

Fantastic experience: I’ve chosen to work with Mitise to increase my performance on the field as they address what matters the most to me: a positive and healthy mindset. When I find my self in a slump, I reach out to Josh to debrief so I can get to the source of the problem and I instantly find my self-confidence again. So as you can see, Mitise is not just a gym! Thanks Josh and the Mitise team for creating a nurturing environment for us to grow and realise what we’re capable of ❤️

Fantastic experience: I knew I wanted to train at Mitise from the first moment I walked through the door. This is a gym like no other. To say the staff here are “exceptional” would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you’re alone on your fitness journey. A sense of community is fostered so enthusiastically here too - I gained gym buddies immediately. Seriously, if you’re after a fitness hub that’s not the usual fare, that’s supportive and doesn’t treat you like just another number, then come and join in!

Fantastic experience: Great gym and friendly atmosphere, perfect for achieving personal fitness and athletic goals with tailored programs

Fantastic experience: A great space to train in. Wanted to focus on my running plus soccer and Josh was really helpful in creating a program that best suited my needs. I feel safe and motivated when I go and Josh has created a really positive and supported community to train in.

Fantastic experience: After going to Mitise for 5 months now, I wouldn’t choose to go anywhere else! Josh and his staff have created such a positive and welcoming environment, you can always count on feeling uplifted after being there. I would highly recommend this gym to anyone as the staff at Mitise are super helpful and willing to work with you to ensure the best outcome for you and help you achieve your goals.

Fantastic experience: I never thought that I could enjoy working out in a gym one day but this team, the community and this place is absolutely amazing. Josh and his team is pushing me to reach my goals every day and that is exactly what I need. I already feel the improvement in my training outside of the gym which is fantastic. The support is awesome and I am grateful to be part of this. :)

Fantastic experience: Josh nothing short of incredible. I have had the pleasure of working with him for a number of years in both a professional and personal setting. Professionally, his knowledge and passion for injury prevention and recovery particularly in women’s sport is unparalleled. Personally he supported me through my recovery of a fractured ankle and gave me the confidence to return to play. I consider Josh a close friend and recommend him to anyone looking for to improve their health and fitness

Fantastic experience: A quality, versatile gym that has it all and caters specifically to your needs. I appreciate the regularly updated and customisable programs that accommodate individuals whether they're rehabbing an injury or training for preseason or in season. Regardless of your athletic or non-athletic background, this gym welcomes everyone. What sets this gym apart is the collaboration between the physiotherapist, sports trainer, and the strength and conditioning coaches. The staffs work cohesively to support clients from prehabilitation through to return to play or daily lifestyle improvements. The massages offered are also exceptional ✨ Good vibes only!

Fantastic experience: The first time coming to Mitise I was instantly welcomed with a warm, friendly and positive environment. Coming from a someone who has not stepped foot in a gym for 8 years, Josh and his team have welcomed me with open arms. The team are highly skilled and are always there to show you how to use the equipment, use correct technique with each exercise, and push you to reach your full potential. I am grateful to be apart of a lovely group of people.

Fantastic experience: Josh and the team at Mitise are super supportive and brilliant at making you feel comfortable at the gym. There’s always someone there to help you out if you are unsure of an exercise or hanging about to correct you if you’re slightly off with your form. Have never been one for the gym previously but a few months in a feeling confident

Fantastic experience: I’ve been at Mitise for about 8months now and can not recommend Josh and his team enough. The programs are engaging, tailored to meet your goals with a focus on injury prevention which has been a huge help to myself. The team are so supportive, knowledgeable, and have created a wonderful community that feels like more than a gym.

Fantastic experience: A Huge credit to Josh and the rest of the team at Mitise, for creating a safe space and a highly motivating environment without a doubt! Josh and the team have been very supportive and helpful and I feel very comfortable getting out of my comfort zone to try different level of workouts. I have been training at Mitise almost 2 years now, and there’s no turning back

Fantastic experience: This has been the best gym experience I have ever had. It’s a very supportive environment that has helped me reach my strength training goals. I have never been able to stick to a program this long, and that is all thanks to Josh and his team. Having that ongoing help with my technique and program tailored to me has been worth every penny.

Fantastic experience: I have been training at mitise for over 4 years now, and it is hands down the best environment to be training in. I don’t even want to call it a gym since that it totally underrepresenting the kind of environment that Josh and his team have created. There’s a focus on “person first” that is palatable through every interaction! The team know every member, their goals, circumstances, training preferences etc. If you want to be left alone they’ll respect that, but if you’re up for a chat and lighter session then that’s supported, too. Members are all super friendly and supportive. It’s not an intimidating space at all; everyone is at a different level, but there’s no judgement from anyone. Also -importantly- no posing, influencers or shirt-off training;). I could go on and on but have hopefully made my point that this is an amazing gym that is without comparison!

Fantastic experience: Josh has created such a supportive, welcoming culture at Mitise. His personalised programming and guidance helped me build the confidence and strength to return to sport after an injury.

Fantastic experience: A funky and cool gym, and Josh is an expert who really knows his stuff. A great place to work out and an excellent atmosphere.

Fantastic experience: Mitise Fitness is a special place. A gym as much about connecting community and valuing the people who come through its doors, as it is about developing strength and wellbeing. Thank you Escola de Samba and Josh and the Mitise team for collaborating to create the Samba Strength program! Being involved in this program has built my personal and physical strength. When I started out I wasn't in a great headspace - I felt shy and unsure - but knew I would benefit from a fitness program. The friendly staff at Mitise and their considered, respectful approach to meeting me where I was at ushered me into a place of being stronger and feeling more self-assured. I am inspired to be in a space where people can be themselves and work towards their personal goals alongside one another. I look forward to continuing the journey of finding greater strength - physical, personal and community - with Mitise Fitness!

Fantastic experience: I have been training with Mitise / Josh since 2015. Over these 7 years, Mitise has grown with me in my fitness journey. I have done everything with Mitise, from boot camp, 6 week challenges for toning / weight loss, general classes, Women’s strength training, strength training to support trail running and strength training during pregnancy and postpartum. While I was an avid trail runner, Mitise supported me with related strength work, helping me to build stability in my ankles and strength in my glutes. With Mitise, I was able to train and complete a 56km ultra trail run in 2021 without injury. I’ve also done multiple blocks of women’s strength training. These programs were a fantastic introduction to gym equipment. Not only did I gain strength, but I gained confidence to walk into any gym and use the equipment without feeling intimidated or foolish. The support of the women in these programs was icing on top of the cake and made for an amazing experience. These strength classes were the foundation of my pregnancy training in 2022. I was able to continue training throughout my whole pregnancy, (including the day before giving birth), as Mitise adapted my program to accomodate my limitations and to grow with me. I maintained my strength, supported my pregnancy with a strong body and used my training to prepare both mentally and physically for the big day. I was supported by Mitise the entire time and enjoyed seeing other pregnant women in the gym during this time. I am now in the postpartum phase and Mitise continues to adapt and support me as I reconnect with my core and begin a new journey. I highly recommend Mitise for any stage of your fitness journey.

Fantastic experience: I’ve thoroughly enjoyed being part of this so far! I’ve learnt a lot and started to actually enjoy the fitness side of things as I can feel the changes already in my training

Fantastic experience: Good people, good vibes and great programming. My program is tailored to my goals and is constantly evolving to meet my needs so I can continue to reach and exceed my goals. Thank you!

Fantastic experience: Mitise Performance Group is by far the best gym I’ve ever joined. Personalised programs make it easier to target your goals and if you are like me that just need to follow a routine and not have to think about what to do this, is the place to go. Also, routines change frequently so neither you or your body get bored. More than a gym this place feels like home to me… coach and athletes are so friendly and supportive that you always feel in a safe place. Going through my pregnancy journey at Mitise I always felt empowered and supported and now after having my baby can’t wait to go back and continue my journey there. THANKS

Fantastic experience: As someone who feels very anxious going to the gym (especially a new one) I didn't expect to feel so welcomed walking into Mitise. Josh was super welcoming and friendly. He showed me around and even made sure to include music in the gym that I like (the little things matter). I felt like I didn't have to be nervous asking for any help. The members were also really friendly and I felt like I was in a very judge-free zone. I highly recommend joining Mitise to be a part of a supportive and knowledgeable community, no matter what your goal is.

Fantastic experience: Professional and friendly staff

Fantastic experience: I’ve been training at Mitise with Josh for a few months now as a part of a Samba Strength training program and I can without a doubt say that it is a welcoming, positive and enjoyable session every time. From the moment you enter the gym you are greeted with a friendly hello. Throughout each session Josh is always close by making sure you are executing all exercises correctly to prevent injury and make sure that if you have any questions, they are always answered. I would definitely recommend this gym and Josh as a trainer for anyone who is looking to build strength and stamina for sport/dance as I have seen a significant improvement in myself since I started training at Mitise.

Fantastic experience: 4 months working towards my personal fitness goals at Mitise health & fitness has been an incredible experience! Thank you Josh for your professionalism, time and mentorship to help me improve my fitness goals. The improvement in such little time has been amazing, from being dependent on my walking stick to barely using it at all and so much more. I look forward to continuing to smashing more goals in such a vibrant and welcoming gym setting.

Fantastic experience: I have done two of the womens strength programs and loved every minute of them both! Being brand new to any kind of weights and strength workouts I was a bit nervous to start but as soon as I walked in I felt very welcomed and comfortable. Josh is so supportive every step of the way and makes you feel right at home. It becomes like a little family in the gym which I love! I have learnt so much just from these two programs. I was always too scared to walk into the weights section of a gym by myself not knowing the right exercises to do and now I feel very confident to do so with all the knowledge I have gained from him. I can’t wait to do another strength program 10/10 would recommend!

Fantastic experience: Where to begin! Josh and all the trainers at Mitise are all very welcoming to all who come through the doors. I have known and trained with Josh and Mitise on and off since 2009 but I keep coming back!!! When training with Josh it is not just about getting as sweaty as possible! It is about the goals you are wanting to achieve in a wholistic manor! Taking into account not just the body but the mind and knowing that there are factors outside the gym that affect people's performance in the gym and taking those into account...so if you need a more gentle approach that day! That's what you will get! All while on track to attain your goal! Always! I could go on about how welcoming and inclusive Mitise is all day! And about how adaptive Josh is to your training needs on any given day! But you should get in touch and find that out for yourself! I could not recommend Josh and Mitise highly enough. Thanks Josh for always being there when I keep coming back!! Not going any where this time!

Fantastic experience: I'm a fish out of water when it comes to gym and fitness. Josh is an amazing trainer. He is patient, motivating and encouraging, above all, he creates a safe environment with no judgement for all. Best trainers and amazing facility.

Fantastic experience: Around 5 months after having my ACL reconstruction my physio recommended I start training with Josh to complete my rehab and prepare myself to return to playing soccer. Josh was super helpful in identifying where I was at with my rehab and able to provide sport specific programs to guide me through my recovery. His style of coaching worked very well with my schedule as he provided me with well structured programs for me to complete on my own and was always available whenever I had any questions. Josh is a super supportive coach and was really effective in pushing me out of my comfort zone throughout my rehab, which was so important in preparing me both mentally and physically to return to sport. I would recommend Josh to anyone returning to sport from an injury as well as those who are just looking to push themselves physically to the next level.

Fantastic experience: Have been training with Josh for the past 2 months with my samba team for ‘Samba Strength’ and Josh (and the team) has not only been extremely welcoming and professional, he tailored a program specifically for our needs and pushes us every week while respecting everyone’s personal level and ability! Great place to train!

Fantastic experience: Training with Josh for 2 months has been immensely beneficial for my health and performance leading up to the soccer season. On the back of ankle issues in the previous season, Josh's holistic approach has helped me improve my movement, balance, full body strength and power to get me feeling confident in my body going into the new season. Easygoing, insightful person to talk and train with. I would absolutely recommend him and his facility for anyone looking to return to sport or improve their performance (or both!). Thanks Josh!

Fantastic experience: I recently completed a six week female sports program. At the beginning of the program a survey was sent out asking what we hope to get out of it. What I had hoped to get out of the program I definitely got plus some. The professionalism and care that the trainers have in regards to everyone’s welfare and requirements is amazing. I cannot recommend Mitise Health and Fitness more if you are looking to improve your sport mindset and physical ability.

Fantastic experience: Josh is one of the most experienced and knowledgeable trainers I have ever met. I took part in a 6 week female development program and learnt so much in such little time. You feel so welcome and valued in the space created at Mitise. It is definitely one of the best experiences I have had at a gym learning so much and just enjoying working out. Not only do they tell you what the exercise is working they talk you through how to do it. The supportive and encouraging environment makes this gym so good. The knowledge Bryn and Josh have to run this female program and target the specific exercises to help with sport development and physical competencies is exceptional and your whole perspective of working out will change. You will do specific components such as agility, acceleration, strength etc that you can then work on to improve your own game. You will also do exercises to prevent injuries that are common and many strengthening exercises which will be extremely beneficial in your game. I could not recommend this gym enough.

Fantastic experience: Training with Josh at Mitise has changed my entire perspective on injury prevention, management and the process of rehabilitation. After rupturing my ACL almost 12 months ago I felt removed from my own usually active lifestyle, was unsure of what to do next, and overwhelmed at where to start after my surgery. From the moment I reached out to Josh I began to feel more confident in myself and my endeavour to return to contact sport. Josh hasn’t just given me a program to do, he’s created a program that’s specific for my needs, that’s adaptable, and is something I can really engage with. I’m able to assess and evaluate my own movements better because I’m supported in an environment to learn as well as train. I know the progress I’m making is more than just building strength back up in my knee or just physically - it’s the confidence I have now to return to sport and not be fearful of injuries; to know that I’m doing everything I can to navigate playing contact sport in a smarter and safer way. As an amateur player I never imagined I would be able to return to competition in only 9 months, but with Josh’s support, programming, and the hard work we’ve put in over the last few months, I was able to. What Josh has created at Mitise is something unique compared to other gyms or personal training I’ve experienced. Mitise is truly an extension of Josh - welcoming, vibrant and driven by community… Backed by a lot of knowledge and true passion for the industry.

Fantastic experience: I had been to gyms prior to coming to Mitise Health and Fitness, attempting to find professional help in improving my athletic ability and gaining an edge over my opponents. Therefore, when entering Mitise, I was anticipating stereotypical ‘bodybuilding’ exercises such as bench press or barbell squats. This was the sort of training that I was previously used to. I was stunned to be completing exercises incorporating balance, coordination, and core activation. Initially, I felt stupid trying to complete exercises I wasn’t conditioned to and I was struggling to understand how this was going to build my footballing performance. These exercises I first found impossible to complete, became easier overtime. I began to find significant improvement in not only strength, but also speed, agility, and power. Josh Smith, the owner of Mitise, has been outstanding in his clear explanations and professional output but above all, he is a great person. The community of Mitise has been kind and extremely welcoming and I’m so glad to be apart of this family.

Fantastic experience: Strongly focused on tailored workouts to suit your goals whilst incorporating strengthening exercises that are geared towards injury prevention. Josh is super accommodating and annoyingly enthusiastic about helping you achieve good form and get the most out of your workout. The most impressive part is his tailored approach to women's workout needs being different to mens as well. Definitely pay this place a visit if you are bored with a prescribed one plan fits all approach that other gyms offer.

Fantastic experience: If you wanted to feel welcomed, supported and encouraged to work towards your fitness goals then this is the place for you!

Fantastic experience: The environment is uplifting as soon as you walk in the door. The trainers are very knowledgeable and the programming is specific to your needs. It's a great place with amazing people driven to get and see results!

Fantastic experience: Mitise is a very welcoming place to come train at with strength & conditioning coaches that have had a lot of experience with athletes at all levels. I experienced a foot injury at the start of 2020 & struggled with it for many months after. I have been training with Josh since October. He creates a tailored program for his clients. My focus is samba dancing so he has spent time observing & learning about what it requires. The upmost professional who is passionate about developing female athletes.

Fantastic experience: A great place for a holistic approach to body strength and resilience. The staff are dedicated to providing the best care to your body to produce the outcomes you desire. The owner Josh is particularly invested in your body well being and enjoys assisting with any issues that arise. The business as a whole (members included) are very friendly and welcoming, creating a nice positive community vibe. There are a range of options that Mitise Health and Fitness can provide allowing your program to evolve as your needs change. Personally I have been through all the options (such as classes, generic strength programs that are updated weekly, and one-on-one personal training) and each has been of high quality and useful in achieving my desired outcomes. I genuinely recommend Mitise Health and Fitness if you're looking to improve and maintain your body!

Fantastic experience: Great facilities and location. Staff are always super helpful and are available to provide advice and help with form even if you're not in a PT session which is fantastic. Everyone at the gym is friendly and welcoming which gives it a great community feel

Fantastic experience: I've always had such a good time at this gym. I stay motivated to go because of how enthusiastic and helpful all the staff and other members are. Cannot speak highly enough of this crew!

Fantastic experience: I’ve loved every second of my time at Mitise. Coming from a gym that was part of an Australian-wide chain, the difference is instantly noticeable. Josh and the trainers are so warm and welcoming, and they work hard to know you and your needs. If you’re injured, they’ll revise the session to what will work best for you and your recovery process. I find myself constantly recommending my friends to Mitise because I truly believe in the place it is and their approach to health & fitness — and if you’re reading this, I recommend you join, too!

Fantastic experience: I haven’t been trained better by anyone else. If you play sport, Josh and the crew at Mitise are the best option for your progress. I play ice hockey and all my training is focussed on ice hockey, whereas other people’s training is focussed on their sports, whether it be soccer, football, boxing, or any other sport. Give them a try, you won’t regret it

Fantastic experience: Unbelievable knowledge of fitness, and individual needs tailored to different clients

Fantastic experience: Mitise health and fitness is a great place to take your strength and abilities to the next level. Josh and the team are so friendly and welcoming creating a great environment to train in. They are always there to help you out and provide fantastic 1 on 1 coaching as well. The facilities are excellent and always clean . If you're in need of a gym family, look no further!

Fantastic experience: Fantastic trainers that really know their stuff. Also, has a great gym setup that is roomy without being too big, and full of all the equipment you could possibly need.

Fantastic experience: More than just a gym, Mitise Health & Fitness is a great community to be a part of. Josh and the team bring a wealth of knowledge and experience to the gym every day, as well as a culture that is supportive, inclusive and fun. The trainings, from weekly programs to PT, are always so carefully crafted and purposeful, which makes me feel confident I am achieving my goals.

Fantastic experience: Great professional atmosphere, always feel welcomed. Have been training here for many years, wouldn’t go anywhere else, happy with my achievements thanks to the trainers!

Fantastic experience: Amazing Gym! Great facilities, everything from weights to cardio. They've got you covered. Staff provide great assistance and drive with any fitness goals

Fantastic experience: As someone who is most certainly definitely not ever a gym-goer I actually love coming here. I don't like gyms or crowds, and will absolutely freak out in a gym setting but Josh has been ridiculously patient and accommodating with me. It's also nowhere near convenient for me to go yet I still do. His knowledge and expertise is excellent, one of the best out there, but he also has a passion for it that doesn't exist in many trainers. There's no judgement, and you can just 'be'. Quality > Quantity, 100%. Top notch, 'good' guy (when he's not making you do single leg glute work)

Fantastic experience: There’s two things I love about Mitise – it’s a judgement free zone & injury prevention is king. Josh is incredibly passionate about what he does and he & the team really know their stuff. My program is always fresh, challenging and designed specifically to my goals. It’s a warm, fun & friendly environment but Josh always has an eagle eye out to ensure good & safe technique. I can’t imagine a better place to train than Mitise.

Fantastic experience: Josh and the team at Mitise Health & Fitness are true professionals. They know how to get the best out of each individual that walks into the gym from elite athletes to beginners. The attention to detail and care that goes into each session is something I've never experienced in any other gym I've been to. Highly recommend.

Fantastic experience: Great Gym with well educated staff and excellent facilities, especially for aspiring althletes

Fantastic experience: Josh is an outstanding performance coach. He possesses a wealth of knowledge and endeavours to always do best by his clients. I have been a client of Josh’s for almost a year. As a samba dancer, I have felt an exponential improvement in my overall strength, endurance and body awareness since working with Josh. He has meticulously studied how “a samba dancer” moves and has applied this into the way he develops the exercises utilised in our session. If you are looking for a performance coach who is dedicated, enthusiastic and will encourage you to achieve the best you can, look no further.

Fantastic experience: I have trained with Mitise for a number of years, for a variety of goals! whether it was fitness and strength for my professional sport, weight loss for my wedding, 6 week challenges, boot camp, Personal Training, I have learned so many skills and insight into health and fitness. Now returning to Mitise to get strong again after having a baby. Josh and his team are great.

Fantastic experience: Josh has a wealth of experience and knowledge with not just female athletes but any one from any background wanting to train and get results. From the moment I have stepped into Mitise I have always felt welcomed and apart of the family!

Fantastic experience: Great gym space! Superb gym banter! Brilliant gym vibes! Come for the training, stay for the entertainment and friendships! Hail the GOG!

Fantastic experience: Best gym experience I have ever had! Mitise health & fitness is a really welcoming and inclusive space. Josh is patient and tailor makes programs based on my ability & I appreciate that this isn't a one size fits all gym. I have observed such a huge improvement in my strength, co-ordination and stability from when I first started.

Fantastic experience: When I started with Josh 8-9 month ago, I was overweight, weaker and my form was questionable. Josh has helped me understand each exercise I do and why I do, what muscles are being worked on and how those muscles work together. I feel stronger, fitter and more aware of what my body can do. He has guiding me through this year and has been extremely accommodating through our the lockdown period as well. I would 100% recommend Mitise Health and Fitness to anyone looking to get fitter, the right way.

Fantastic experience: Josh runs a great gym here. All the necessary equipment with great staff who will help you reach your goals.

Fantastic experience: Great vibes. Professional and helpful staff! Highly recommend.

Fantastic experience: Great trainers, facilities and programs (the daily group training, boot camp, challenges, etc.), and a really good group of members creating a sense of community. Its the kind of gym where you are known by your name rather than your membership number. Its nice to support a local independent gym.

Fantastic experience: Great gym, great people, great fun (mostly)

Fantastic experience: My daughter goes there and staff are great

Fantastic experience: Number one in the game at targeting player development and injury prevention. The best gym culture I've been apart of as a female athlete :D

Fantastic experience: Such a welcoming vibe and wonderful staff! Having come back from injury I have felt very well looked after here and trust the knowledge of those in which I am training with. It has been the best decision to come here :)

Fantastic experience: The Mitise team have a solid understanding of the human body and how to get the best out of it. You can expect improvements in any area you want, and areas you didnt even know you had or relied on.

Positive experience: Decent place