bounceREHAB

Fantastic experience: I had ongoing achilles issues that threatened to stop me getting around. Jack recommended some (in hindsight) simple, quick but powerful daily exercises that fixed the problem and that I continue today. Just one example of why we have a lot of trust in this practice.

Fantastic experience: Bounce Rehab was more than just physical therapy, it was a place that rebuilt my confidence, a supportive community that inspired perseverance, and a home to the best physiotherapists who helped heal my body, mind, and spirit. Meeting Matt was like a breath of fresh air, he didn’t just alleviate my pain but also helped me re-establish a foundation of self-care and preservation, empowering my body to feel strong again.

Fantastic experience: Every time I visit magic Matt he ALWAYS resolves my back and shoulder concerns. Do yourself a favor and see him, your body pains will be significantly reduced and/ or gone.

Fantastic experience: Long time listener, first time caller. Have been attending Bounce for probably over 10 years for a variety of needs. Matt has helped get me back in action from a terrible back incident. And then along with Jack has seen me for no shortage of things from when I go out and smash myself. More recently I've been seeing Jack to prepare me for UTK100, a trail run over 100kms through the snowy mountains near Jindabyne. It's mainly been to help with a few niggle and keep the body in check and turning over with a large volume of training throughout each week. I managed to finish UTK100 and while it was hard going mentally and physically, I really don't think the body would have held up if it wasn't for the help of Jack. I finished a bit tender, but still in one piece! Thank you for all your help, maintenance and genuine care over the past few months. You got me over the line!

Fantastic experience: Friendly, knowledgeable and professional staff. Highly recommended.

Fantastic experience: Excellent service and very well equipped physiotherapist/ rehab/ exercise place . Matt was wonderful and very knowledgeable. Got great advice and plan for my rehab. Highly recommend

Fantastic experience: I had an excellent experience at bounceREHAB. Jack is an excellent physiotherapist and took great care and help me heal my injuries. Love the care and compassion of magic and healing hands. Great service.

Fantastic experience: Very professional and friendly staff, Matt Craig Physiotherapist treated me it helped me to get quick recovery. He is an excellent physiotherapist, very knowledgeable I highly recommended Bounce REHAB for anyone

Fantastic experience: Matt is an amazing Physio and puts up with my swearing through the deep tissue massage and dry needling

Fantastic experience: 45min limbic circuit for the long weekend

Fantastic experience: BounceRehab is the best place for Pilates and physiotherapy! The team is incredible. Pilates classes are engaging and fun. The physio sessions are tailored and highly effective. The overall atmosphere is welcoming, professional, and supportive, making every session enjoyable. If you're looking for a place that truly cares about your progress and health, I highly recommend BounceRehab!

Fantastic experience: The team was incredible , Matthew was really knowledgeable and help me to recover in a record time . Will come back in the future the pilates area looks incredible.

Fantastic experience: Great reformer pilates classes and group rehab sessions. Highly qualified, professional instructors who can manage your injuries and give you a fantastic workout while having fun!

Fantastic experience: I highly recommend BounceREHAB to anyone seeking top-notch physiotherapy and rehabilitation services. Cannot speak highly enough of Matt & Jack for their professionalism, expertise, and just as equally important, their compassionate care in getting me from post surgery to a complete recovery. The BounceREHAB team’s commitment to my well-being has been truly remarkable, crafting a personalized treatment plan addressing my specific needs from pain management through to reformer pilates to strengthen my core and prevent re-injury. Matt & Jack, i am truly grateful for your level of care and dedication, you have made a profound difference in my recovery and best of all, you are great guys! Thank you.

Fantastic experience: Stuart is absolutely amazing. As a dad to a toddler, the last couple of years has been really tough my back and shoulders My remedial massage with Stuart has made me feel a lot better, the tension has been relieved from the areas that were really bugging me I was also welcomed warmly by Ashley on arrival Overall a very positive experience I will be returning shortly and will be making a booking for my wife as well Thank you team

Negative experience: Have been trying to contact, the number is temporarily available.

Fantastic experience: Do yourself a favor! Sign up and trust the process! Sometimes I feel like the things I am doing is not relevant to my goal. And after a week or so I see the results magically! Just trust the process ! Can see a huge difference and big improvements in my body posture, muscle strength and more Best investment of money Great professional staff and lovely atmosphere

Fantastic experience: Cannot recommend this place enough. I come here for physio with Matt and remedial massage with Stewart. They, along with the other staff at BounceREHAB are friendly, knowledgeable, extremely good at what they do, and just take care of you. I always leave here satisfied and happy. Thank you!

Fantastic experience: I rarely meet better medical professionals than Jack and Matt and the whole team at Bounce. I’ve had a few different treatments here and each time I walk out feeling reassured that I’m on a path to recovery. Their approach is pragmatic and never push you more than you need Thank you team BounceRehab

Fantastic experience: Been there in 2 separate occasions with 2 different issues and Paul fixed the problems both times. Great service.

Fantastic experience: I can only recommend Bounce Rehab! I was looked after very well and got all the support I needed. The team is always in good mood and ready to help! Thank you Paul!

Fantastic experience: I couldn’t be happier! 5 years with Bounce: Pilates classes, physio, pre and post natal support. This studio becomes family like to so many of its clients. Great work you guys xx

Fantastic experience: Bounce in Pyrmont is amazing. I'm a 58 year old man still playing football and am very grateful to them for keeping me going. I can't recommend Paul highly enough and have suggested him to my mates who are equally impressed . His qualifications are also excellent, which is not a surprise.

Fantastic experience: Positive and professional care. They listen and provide personalised treatment.

Fantastic experience: I've been going to Bounce Rehab for years for a lot of different injuries as I'm accident prone and can say that the Physio team are one of the best you'll find in Sydney. Jack has been my main physio for the past couple of years and has always been thoroughly professional and knowledgeable - his needling skills are second to none and I found him to be a very caring and friendly physio. I would highly recommend Bounce Rehab for your physiotherapy needs. Also, a shout out to Dani for her lovely friendly smile and cheerful demeanour.

Positive experience: I've dealt with Matt who is experienced, patient and friendly to work with. However, Paul, the physiotherapist, is not. He lacks experience. I was taking private lessons with him and my price increased when he realized I got a job. His way of increasing his fee was by keeping the price the same but by reducing the minutes spent with you during the private sessions. It went from 45min to 30min and kept the price. He calls it "an admin" error. Also, I overheard him talking about fibromyalgia patients that come for phsio or pilates or massage. Those patients he sends them for psychological assessment because the symptoms are all in their head (not real) and He talks about these patients in a condescending way. He thinks by pushing through your pain with counselling you'll feel better. If you do have fibromyalgia, Matt is better trained for chronic conditions than Paul and I would strongly suggest staying away from Paul.

Fantastic experience: Very happy with service provided & friendliness of team!

Fantastic experience: Love this practice! Highly recommend. Thank you, Matthew, for sharing your outstanding knowledge and techniques for a great road to recovery. Will be returning to keep my body in top shape. Visiting bounce has changed my life by introducing a positive and gentle perspective to self-care.

Fantastic experience: Bounce Rehab came highly recommended. They were really good when diagnosing my issue and treatment. Thanks Matt!!

Fantastic experience: I’ve only been going to Bounce for a month or so, but they came very highly recommended. I had a microdiscectomy surgery a few months back and Matt has been mending me back to normal with noticeable improvements every week using hands on therapy, cupping, dry needling and Pilates exercises for rehab.

Fantastic experience: Matt is a miracle worker - I came in with some issues with my arm, and through a couple of sessions of massage and dry needling he was able to resolve it. He's friendly, keeps you at ease, and gets you sorted out.

Fantastic experience: You will love BounceREAHB. I was first referred to Matt 10 years ago after a netball injury. The whole team at Bounce are very caring and professional. These guys will have you back on your feet in no time. Highly recommend. Keep up the amazing work!

Fantastic experience: Been going to bounceRehab for a few years and only ever had great experiences. Matt and Paul are both highly qualified, experienced physios and their entire team of physios, massage therapists, Pilates trainers and nutritionists provide excellent treatments and services. Highly recommended practice with friendly, highly competent staff.

Fantastic experience: Matt Craig and the team at BounceREHAB are seriously amazing. Would highly recommend Matt for physio, especially related to cancer rehab and pain management. Similarly the Pilates classes are excellent - smaller classes with fantastic instructors. Going to BounceREHAB has made a big difference in my recovery.

Fantastic experience: The information that Matt has on his website on Bell's Palsy is a credit to his depth of knowledge and dedication to helping people. From the minute I wanted to book an appointment and spoke with Kathryn who was very supportive and understanding, to the treatment and support that I received from Matt I can't thank them enough. Bounce Rehab is a shining example of professionalism and care.

Fantastic experience: Both Matt and Paul have been able to produce a truly amazing environment for people to access the best patient centred care, from highly skilled physiotherapist. I would definitely recommend this practice!

Fantastic experience: Great physio team

Fantastic experience: Great clinic and top service, Matt & team always to put me back together when I am sore and wounded.

Fantastic experience: I’ve been going to Bounce Rehab for two years and I highly recommend them. The instructors are amazing in helping you reach your full potential, while catering to your personal needs on your fitness journey. Special thanks to Kathryn for helping me through my personal transformation.

Fantastic experience: Matt and the team at Bounce are first class. After going through multiple physios/chiros and never ending bills for back issues a mate recommended I try Bounce Rehab and I haven't looked back. Their goal is to sort your issues ASAP and educate you so you have a solution for life. Wouldn't bother going anywhere else. Best in town.

Fantastic experience: Dr Philip Lim here. I am a Musculoskeletal Medicine doctor in St Leonards and a patient of BounceREHAB. I highly recommend Matt, Paul and his team for ongoing postural and core exercises. Their expertise in this field using pilates reformer equipment within their extensive gym set up puts them in the top of physiotherapy rehabiltation clinics in Sydney. I have medical issues resulting in weakening of my postural muscles. I already feel stronger after my 6 pilates rehabilitation classes as well as weight loss. It took me a while to commit my time and energy to this process. I urge you to get on the phone now.

Fantastic experience: Fantastic place! Paul and Matt is amazing physios and the crew is super friendly and helpful.

Fantastic experience: Have been attending Pilates reformer for a few years now, amazing classes and staff.

Fantastic experience: Great facilities with great people, always friendly and very professional. I have been for Physio, remedial massage and nutritional advice and highly recommend all.

Fantastic experience: Stuart is one of the best massage therapists I've ever worked with. His unique style has allowed my body to prepare for tough physical workouts on sporting fields and in gyms which is critical for performance and recovery. His soft tissue work prevents injury as well as rehabilitates and I highly recommend Stuart at bouncerehab!

Fantastic experience: Thanks so much for always looking after us, your advise on meals and exercise are invaluable as are your Pilates classes.

Fantastic experience: The team at Bounce are great, Caroline is fantastic and extremely helpful, and the pilates classes were great for all levels of capability with the assistance of the Bounce team.

Fantastic experience: Matt and Paul are the best physiotherapist I’ve seen! The rehab programs, Pilates and reformer classes are fun and challenging! Highly recommend people using Bounce!

Fantastic experience: Just wanted to say a big thank-you to both of you (Matt and Paul), and indeed the whole team – if you can say thanks to them for me! I first met Matt about 6-7 years ago, when I was diagnosed with pretty chronic slipped vertebrae and was on the verge of having spinal fusion surgery and 'retiring' from exercise in my early 30's which was pretty soul-destroying. Almost as a last resort I decided to commit to physio and strength work to try and get back to being able to participate in the sports that I love… Happy to say, last weekend I raced in the Xiamen 70.3 Ironman, and I managed to tick off a bucket list goal with a 10 minute PB and qualification for the Ironman 70.3 World Championships in Nice, 2019!!! Really grateful to you for all pilates and strengthening we’ve done over the past years to get to this point; as well as all the incidental ‘normal’ things like torn muscles, bike crash recovery, shin splints, achilles tendinopathy, sesamoiditis – I’m sure there’s more… You guys rock...

Fantastic experience: Caroline is an engaged and talented nutritionist who worked with me to talior a personalised, effective nutrition and lifestyle plan. The results have been amazing, afternoon lethgary has dissapated, I now have a metabolic rate half my age and I've thoroughly enjoyed learning new recipes and new ingredients. Thanks Caroline.

Fantastic experience: Very knowledgeable, Friendly, Fun and Great people. Doing my knee rehab with Paul and Matt, the best physio in town. Highly recommend.

Fantastic experience: BounceREHAB is a forward thinking company offering a wide range of high quality services to aid your health and wellbeing. With a great knowledge of athlete injury rehabilitation and maintenance, physiotherapists Matt and Paul with their outgoing, positive, caring natures will give you the confidence in your ability to continue leading a healthy career and lifestyle.

Fantastic experience: having tried 2 inner west physiotherapists, for a nagging knee problem, I was at the end of my tether and my knee was failing me. Nobody was listening to me when I was in pain or giving my knee the attention and treatment it needed. Once I approached Paul and Matt at bounce I finally had answers, a program, goals set in place to get my knee problem resolved. The guys will listen to you and get you working to achieve the best outcome. In the end I had surgery on my knee. It was inevitable that there was no coming back from a meniscal tear. The support, physical and emotional, (as surgery is never easy) was the best of the best ! If you want to find a team of caring physiotherapists, pilates instructors, massage therapists and nutritionalists look no further. They deliver and will get you moving and motivated if you are feeling a bit broken or just need a gentle push in the right direction Cheers bounce !

Fantastic experience: bounceREHAB is more than your average Physio Practice. Everyone who works there is super helpful and friendly. You can see that the staff make a huge effort not only to give their patients the best care possible, but also to build relationships with them. bounceREHAB offers a wide range of services and tailor treatment plans according to your specific needs. Additionally, bounceREHAD has an array of delicious heath food products to choose from so you can treat yourself to a tasty, healthy snack after your session. I would highly recommend bounceREHAB to anyone.

Positive experience: An extension of their first clinic further down the block, it's inviting and seems good. Staff provided all the required info. She was pretty friendly and informative

Fantastic experience: I started going to group clinical pilates sessions with Paul, Matt, and Michael to combat sciatica symptoms from collapsed discs. To be honest, as someone who doesn't particularly like exercise, I didn't know I would enjoy it so much! It makes a huge difference that bounceREHAB is staffed by fantastic, friendly, non-judgmental professionals that really care about your whole well-being. Pro tip: sign up and try out all the different pilates/instruction styles since each instructor has their own signature way of doing things. I've been going for 3 1/2 months, feel much stronger and pain-free, and have grown my schedule to include Kathryn's barre classes as well. If you're looking for pilates in the area, I heartily recommend bounceREHAB! Hope to see you around!

Fantastic experience: Paul, Matt and the staff are incredibly warm and professional. Bounce is moving forward with health and wellbeing in such a way that many healthcare professionals should take note. The treatments and advice are precise and easy to understand. Follow up emails with excercise and rehabilitation plans are easy to follow and the layout, vibe of their facility is great. Get on board with the tasty kombucha available in the fridge and the whole foods stand where you can make your own peanut butter! Highly recommended for any injury, you WILL walk out feeling better.

Fantastic experience: Fantastic place. Matt was excellent. The place is inviting, spotless and has a good vibe. But above all the quality of the physio was great!

Fantastic experience: Great Physios. Matt, Paul, Paula and Courtney have all helped me out over the years with a variety of injuries I've managed to inflict on myself. Matt in particular is hugely knowledge and helped me through a particularly rough time with a frozen shoulder. The whole team is great and I can't recommend them highly enough.

Fantastic experience: I can't speak highly enough of these guys. Paul, Matt, Paula and Courtney are all top of their game when it comes to what they do and always added that extra bit of happiness and energy to my sessions. I walked in completely broken and a year and a half later I walked out better than ever.

Fantastic experience: Après avoir essayer plusieurs physio (3) à Sydney pour régler mon problème de fourmis dans les mains sans succès , c'est à Bounce REHAB que je fus soigné en quelques séances ! Alors que d'autres professionnel restés vagues ou ne savaient pas vraiment d'où venait mon problème , l'équipe de Bounce on tout de suite su quoi faire . Je les recommande fortement , ces professionnels sont hautement qualifiés et compétents . je remercie aussi Paul et Matt qui après un accident du travail , lorsque j'avais besoin d'être opéré , mon décrochés un Rdv avec l'un des meilleurs chirurgien du genoux (Pr Nigel) le lendemain même où je les voyais , alors que cela prends un minimum de 3 semaines juste pr un Rdv avec un chirurgien spécialiste , grâce à eux je fus opéré la semaine même de mon accident ! Par ce qu'ils ont compris l'urgence de la situation . Sérieusement si vous chercher toujours un bon physio (celui qui règlera ce que d'autres n'ont pas pu ) essayez Bounce REHAB vous ne le regretterez pas .

Fantastic experience: From our first interaction, I was very impressed and already felt a sense of relief. The office was easy to get to with easy off street parking and the office staff was welcoming. My initial visit and consult with Paul Darrigan was extremely informative and I left knowing exactly what the course of treatment would be. I am so happy to have found Paul for my treatment for my shoulder impingement, I made it to a place where I felt better than even before my injury. I truly appreciate his thoughtful approach.

Fantastic experience: These guys are INCREDIBLE. I had back surgery November last year (L5S1) and my recovery didn't go as planned. I started physio with Matt then Pilates with both Matt and Paul and it has turned my life around. I am now pain free and able to exercise like a normal person. The staff are very accommodating and make you feel at home (they even serve the most incredible tea as well!). A++ will trade again. Nik.

Fantastic experience: I sustained a brachial plexus injury in June of 2014 and suffered extreme nerve and muscular pain as a result, after searching for six months for treatment that would address my complete lack of movement in my neck, upper back and inability to lift my arms up above chest height. I was referred on to Matt Craig at the bounceREHAB team. His knowledge and understanding of then human body has given him the skill set to heal. Within a few sessions there was a marked improvement in my movement range but more importantly my spirits were lifted and my faith restored to the hope that I would return to pre injury status. A massive thank you to Matt for gifting me with that healing feeling.

Fantastic experience: I had a double hip replacement. I meet Paul at BounceRehab in week 8-9 after surgery. Paul was fantastic in diagnostic assessment of my leg muscle degradation & scare tissue issues. Paul promptly applied deep remedial massage, almost made me cry in a nice way & introduce me to ITB roller & how to use a TZK for deep hip flexion recovery. I trusted Paul and now he has me bouncing, golfing, cycling, pilates, swimming & pretty much back to normal. Totally recommend the team at BounceRehab.

Fantastic experience: I lead an extremely active lifestyle and train 6 days a week. After suffering a tear to my hamstring tendon, I went to bounceREHAB for treatment. Paul provided expert education on both my injury and its rehabilitation. The treatment was successful and allowed me to get back into my active lifestyle much sooner than I could have ever expected with such an injury, which is so relieving when exercise is a fundamental part of your life. Paul's bedside manner is exceptional. Always professional, caring, thoughtful and fun! Great team! Get into the Group Pilates as well if you can, you meet some great people.

Fantastic experience: I have had Bells Palsy since April 2013. I had full paralysis in the left side of my face for over 8 months, and in the months following I saw a very slow improvement. One of the main issues I faced during this time was a lack of information with almost nothing being communicated to me by GPs and other Health practitioners. I started coming to Bounce in July 2015 to have treatment for this long standing condition. Matt has made a huge effort to investigate Bells Palsy and developed for me a very thorough treatment plan which is very wholistic and has included Dry Needling and physio, Pilates, specific facial exercises, massage and pain management techniques. The improvement in my facial movement has been hugely noticeable and I have learnt how to better manage my condition. The team at Bounce have all been amazing. I cannot recommend them enough to anyone. I would particularly recommend them to people who suffer with chronic or long term conditions as I have found a level of understanding, support and quality of treatment at Bounce that I believe is rare and hard to find elsewhere.

Fantastic experience: Sitting in front of 3 screens , 5 days a week and 12 hours a day takes its toll. Matt has successfully worked with me to correct poor postural habits, whilst alleviating the pain. I have become more mindful of poor posture having worked with him to learn preventative exercises and way to alleviate any muscle soreness or fatigue I may have. A physio consult, followed by a massage with Colleen has done me the world of good! Sue Scott

Fantastic experience: Great people, very knowledgable and helpful. Provided useful advice post session.

Fantastic experience: I suffered a grade 3 ankle sprain. At the hospital I was told recovery time was 6-8 weeks and only after that would I be able to start running again. I went into my first session to see Paul and I was back to running within 3 weeks. I highly recommend Bouncerehab! Their professionalism is outstanding and their knowledge is second to none. Without them I would probably still be hoping around on crutches.

Fantastic experience: Go see Matt and Paul they are just awesome!! I cannot recommend these guys enough. Having torn my knee cartilage in 3 places doing bootcamp my active lifestyle and love of running the coast line and doing bootcamp and gym came to a sudden halt. Matt and Paul convinced me that rehab was the way to go rather than surgery. About 18 months on and I just completed one of the hardest scenic and challenging trail runs in NSW. The 23km predominantly single track Hounslow Classic was run on 12/10/15 which included a 1700 climb and descent in the Grose Valley of the Blue Mountains. The hardest race I have ever done by far with the final 3.5km a climb up the steepest stairs imaginable. Thanks to the boys at bounceREHAB I was able to not just finish, but pulled up extremely well with absolutely no knee pain. Matt and Paul not only provided treatment but supplied me with running schedules, exercises, nutrition and supplement advice, and even threw in a few frebbie samples of gels and snacks for me to test along the way. Without all this assistance I would definitely have failed. Go try them you will not be disappointed.

Fantastic experience: Went to Matt with chronic neck pain, with a Martial Arts grading coming up I was worried about my inability to kick some butt. The pain was non existent after my first session and I was able to do my grading no problem! He is the best Physio ever!

Fantastic experience: Simply put the best experience I have had dealing with 7+ years of back pain... Not only have the team helped me on the path to being pain free, but I am actually now strong and fit! Their practical and professional knowledge is above par and I can not recommend Bounce highly enough.

Fantastic experience: The team at bounce helped me achieve a healthy, happy and pain-free pregnancy. There is such a warm and friendly atmosphere at bounce. The physio and massages are great, and the pilates and yoga classes are really enjoyable and tailored to your needs. Fantastic place!

Fantastic experience: I've been going to bounceREHAB for well over a year now to be treated by Paul and the team. Even though I've recently moved jobs to the other side of the city, I still make the effort to travel over to be seen by Paul. He's been great with a number of sports injuries I've had, very personable, brilliant advice on managing and preventing further injury, plus really quick results with recovery. Most recently, I injured my right quad a month before running a half marathon playing soccer and Paul worked his magic to get me back to full strength and run the half marathon far quicker than I was ever expecting, plus pain free! I wouldn't hesitate to recommend bounceREHAB to any of my friends and family.

Fantastic experience: Preparing for an upcoming operation, I came to Bounce. Paul assessed my condition and tailored a Pilates program to strengthen and protect my joints. In a short period of time, in classes that not only targeted the correct areas but were also great fun, I felt so much stronger. My doctor was amazed after the 5 weeks how much fitter and prepared I was for what was in front of me. Thanks guys.

Fantastic experience: Matt and the team at Bounce got me back to health and happiness quicker than I ever thought possible. I received top level treatment and was consistently given intelligent, informative, and most importantly, realistic updates about my progress. I would recommend Bounce Rehab to anyone!