Functional Patterns Brisbane

Fantastic experience: After dealing for years with pain and away from sports activities due getting injured easily. I have been twice in physiotherapy. While it offered improvement, everytime I tried to go back to any physical activities just got injured again and again. Thanks to Aman, I feel stronger, there is massive improvement with the pain, reduced to a minimum. After 6 months of doing FP, I have been able to go back to exercising and undertaking sports again with great success in a sustainable and progressive way. He also helped my husband and my daughter with their posture. Highly recommended!

Fantastic experience: Such a great experience working closely with my amazing trainer Harj Sethi for over 6 months progressing to get some fantastic results in postural correction and improvements to running gait with FP. I’m blown away by compliments from family and friends about the visual change in my body structure. Harj’s keen eye to detail and clarity in explanation has given me greater understanding of my mobility and challenged me to seek further improvements. I’m loving the difference FP has made to my life.

Fantastic experience: Functional Patterns is the real deal, I had ongoing lower back pain that no amount of physio, osteo, GP, etc could fix. Within a couple of sessions with my trainer Harj it was way better and another couple and it’s gone. My body feels like it’s been reset and moving strong.

Fantastic experience: I've had such an excellent experience here! I genuinely haven't been to any other trainer whose practices and consideration takes into account my individual needs in such a specific way. Each session I go to leaves me feeling stronger and more motivated. Super stoked to see positive changes in myself -- I've had multiple people comment on my changed posture and movement, and moving around at work has become much easier. Thank you, Harj, for taking the time to really consider and troubleshoot what my body needs, and for your unending encouragement and support to help me feel my best. Also, they have a lot of cute dogs, 10/10 petting experience

Fantastic experience: Cannot recommend Aman enough. I have had shoulder pain for 9 years, which I have seen numerous practitioners for. Until Aman, I was receiving symptom management which gave me short term relief, but wasn't addressing the root cause. Aman has helped me identify and address weaknesses to improve my posture, and I am now pain free.

Fantastic experience: Brilliant place to learn and grow. FP's understanding of the human body is well worth the investment.

Fantastic experience: Functional Patterns Brisbane is amazing. My trainer Kaan is an extremely knowledgeable and has helped me to isolate and strengthen my imbalances. He has excellent attention to detail and has a really clear way of explaining the biomechanics theory so I understand. I highly recommend functional patterns it’s helped me significantly reduce my chronic back pain. Thank you Kaan!!!

Fantastic experience: I have had decades of pain, paid thousands of dollars to allied health professionals and spent hours of time attempting to cure myself. This service was able to diagnose and address my problems in one session! I am working on improving my movement and am pain free. I move more easily and feel more confident. Thanks FP and the excellent Emma.

Fantastic experience: Great trainers who are passionate and committed to understanding your needs and maximizing the impact. A big shoutout to Trent and Kerryann !

Fantastic experience: An elite team. From training for therapy, to strength, and even professional athletes. These guys will fix any of your physical problems and make you look, feel, and move like you’ve never done so before. I made the best decision of my life training wise 4 years ago and have never looked back.

Fantastic experience: Aman Jagpal at Functional Patterns has been instrumental in transforming my strength and posture through meticulous guidance. Surprisingly, even subtle movements have had a profound impact on alleviating my chronic back pain, which I previously attributed to menopause. Thanks to Aman's expertise, I've been able to ditch my anti-inflammatory medication, and within just 10 weeks, I've witnessed a remarkable improvement in my overall health and well-being.

Fantastic experience: I immediately found Aman to be friendly, welcoming and professional. He explained the different concepts in a way I could understand and I felt at ease. If I couldn’t grasp how to do an exercise he was happy to re explain and show me what he meant. Also was quick to move on to another exercise if he realised it wasn’t working the targeted area and kept repeating and explaining the moves until we had achieved the goal that was set. Thanks Aman, I enjoyed and definitely found a benefit from the session cheers Judy

Fantastic experience: Great introduction to functional patterns by Aman. He takes the time to explain both the movement and the reasoning behind it. Very early into this for me - but I can see the potential. Looking forward to my next session.

Fantastic experience: Working with Jen has been an absolute game-changer for me. Her motivation is infectious, and her guidance is spot-on. In just four months, I've seen and felt incredible results. Her online sessions are not only convenient but also incredibly effective. Jen truly understands my body and tailors each session to fit my needs perfectly. I couldn't be happier with my progress, thanks to her expertise and support!

Fantastic experience: Been training with Max for the past year. Have had some incredible results both physically and mentally which have allowed me to move more efficiently and free of pain at work and enjoy recreational activities on weekends. 10/10 Highly recommend!

Fantastic experience: So happy with my results. I came to FP after knee surgery not being able to walk without pain, and now I can run pain free. FP have given me my lifestyle back active and happy.

Fantastic experience: Been training with Harj for a couple of months. He is very friendly and pays attention to little details. I can feel my body moves better and more connected. Highly recommended!

Fantastic experience: Been training with Jen at functional patterns Brisbane for the last year. Before I started with Fp my body was a mess, constant pain and headaches. Now I’m pretty well pain free, feeling great physically and mentally. Jen has been an absolute pleasure to deal with every step of the way, I can’t thank her enough. The whole team at Fp Brisbane have been great to deal with and I highly recommend. It will change your life.

Fantastic experience: I have been seeing Jen at Functional Patterns for 12+ months now. I’ve increased my strength and significantly improved my scoliosis. Highly recommend!

Fantastic experience: Special thanks to Jen at Functional Patterns, Brisbane. Jens knowledge, patience and determination has changed my life. I didn’t think I would see and feel the change in my body in such a short time. My pain and movement has improved immensely. Will highly recommend Functional Patterns to everyone.

Fantastic experience: With various types of training I have done over the years, I can say Functional Patterns (FP) stands out as the most effective method I've encountered. Under the guidance of Jen, my experience has been nothing short of transformative. Jen's training focuses on practical movements has really made a difference for me, especially with the pain I was encountering. I highly recommend giving it a try if you want to see real progress.

Fantastic experience: Started with Jen a few months back and it’s been a real revelation in my understanding of movement and compensations . Sessions have followed a logical progressive flow that has helped understand improvements I can make to ensure I can continue to enjoy all the outdoor activities I engage in. Plenty of work still to do - but well on the way under Jen’s disciplined tutelage! Thanks!

Fantastic experience: Fabulous team of professionals who provide great guidance for all levels of clients

Fantastic experience: My daughter has been training with functional patterns for a few months now and we have noticed a significant shift in her strength, ability, and correction in her knee alignment. Thanks Jen you’re amazing.

Fantastic experience: Great trainers great vibes. Ive never been into resistance training, but I love the philosophy behind fp and my body has never felt stronger.

Fantastic experience: FP is GOATED!

Fantastic experience: I had the opportunity to spend three days at FP Brisbane undertaking the Human foundations course led by Louis and Fiachra. These guys are true experts in human movement and I'm grateful to have learned from their experience. I didn't realise how dysfunctional I was until I began training with an FP practitioner because my reference point was off - I didn't know what "normal" felt like. I shudder to think of the state I'd be in had I never seen a practitioner. If you want the best results then this is the place to be!

Fantastic experience: Lou and his team at FP Brisbane are some of the most clued on trainers you will meet. Functional Patterns has changed my life! I recently completed the FP Human Foundations course under Lou's guidance - blown away by this guy. His brain must weigh at least 20kg One of the best in the industry! If you are in pain, these guys can help!

Fantastic experience: The Functional Patterns system is as legit as it gets. I’m going all in! Thanks to all the FP Brisbane trainers for helping me get out of pain, move better, and improve my quality of life across the board

Fantastic experience: I completed my Functional Patterns human foundations course here and it exceeded my expectations significantly. With a results based training system and lifestyle, improvement is inevitable. The instructors are motivated deeply to help people and their extensive knowledge is felt and transferred through not only the information they share but their care also. Facilities are great, really well equiped. If I lived in Brisbane, I know I’d be here to train every day!:)

Fantastic experience: The Human Foundation course has helped me improve my movement, without pain.

Fantastic experience: This place and these people changed my life. Came in with bulging discs, severe sciatica some days not able to walk or dress myself. Nine months later I was completely out of pain and back in combat sports after being told by doctors my fighting days were over. Anxiety is basically non existent, depression has vanished. Anyone who’s in pain and been told by doctors it’s for life and to medicate on pain relief, this is your answer.

Fantastic experience: Functional Patterns Brisbane has, quite honestly, been life changing. When I first started with Louis, I was in constant pain from compensations i had no idea that i had. Was considering leaving my job due to the pain and discomfort I had been in. From the initial session with Louis, I knew I had found the right place/system for training and living. He was / is seriously amazing at finding and fixing dysfunction in my body, thank you Functional Patterns were able to give me a life back and put me on a better path. Since my time with FP Brisbane, I have also worked with Max and Neale and everyone I have worked with have been outstanding and all have a wealth of knowledge. I am constantly telling my friends and family to get themselves to FP Brisbane and get the body working and moving the way it should be! Can't thank the whole team at FP enough for the time and effort they've put into me and all their clients week in, week out. Cheers team

Fantastic experience: I have arthritis and many chronic pains and Max, Keriann and Lou helped me to feel stronger, less pain and have more functional mobility. I would highly recommend Functional Patterns to anyone suffering chronic pain or posture issues. The team at FP are welcoming and always made me feel great. Kerry.

Fantastic experience: The team at function patterns are experts in their field. The classes are great and I highly recommend

Fantastic experience: The team at FP Brisbane have changed my life! I had a hip injury 6 years ago which was debilitating. After exhausting all treatment options I was told that my only choice was surgery. Then I came across FP! Having worked with the team at FP Brisbane has changed my mind pain and mobility...without surgery!! I can walk and exercise without pain. The small classes are fantastic to work on your biomechanics at your own pace with individualised support but still have some laughs! I simply can't recommend FP Brisbane enough.

Fantastic experience: The classes are a great introduction to functional patterns or supplement to personal training. Keriann is very knowledgeable and makes sure that everybody receives proper instruction.

Fantastic experience: The team at functional patterns brisbane have had a profound impact on my physical and mental well-being. I’ve come from a background in dance trained for many years, but nothing has challenged me more than learning the methods and practice at functional patterns. I feel stronger, connected and spacious in my body and mind. I’m particularly grateful for Kerrian, who has been a huge support and taught me so much about my body and what I’m capable of. Thank you so much!

Fantastic experience: I've been doing FP at FP Brisbane for about 2 years now, and it has transformed my body in ways I hadn't been able to achieve doing other things (Olympic lifting, regular gym schedule, cycling, etc). The biggest improvement I've felt, personally, is the massive reduction in lower back pain, almost completely gone; sometimes I don't even think about it anymore. I highly recommend giving FP a go, but you really have to stick to it for a significant amount of time to see the big benefits, or you need to commit to doing several sessions per week and being super diligent on the homework and other factors (diet, etc). I'm more than happy to speak with anyone out there who wants a genuine opinion of this place, just look me up on LinkedIn or Instagram and send me a message.

Fantastic experience: Been training with Max for about 3 months now. All the aches and niggles of 10+ years as a tradie have pretty much disappeared, I feel amazing. Max pushes hard for results and is very knowledgeable as are the rest of the awesome team at Brisbane FP

Fantastic experience: Functional patterns is a system that works on the body as a whole, correcting the root cause of why our body works from dysfunction. Having tried many different modalities for scoliosis, working with Glenda has been the best thing I have done for my body. Glenda is very patient and has helped me re-train the way my body works, and to no longer operate from dysfunction. FP with Glenda has proven to give me the most corrective, lasting and amazing results, returning my body to balance and harmony. I can’t recommend it or Glenda highly enough! Truly amazing!

Fantastic experience: I have had great improvements with FP Brisbane. Glenda has been patient and her attention to detail is extraordinary. I am stronger, healthier and able to move much better than I have in years. An unexpected bonus has been a big boost to my sense of confidence and body image. Life changing. 5 star - would recommend!

Fantastic experience: I cannot recommend Keriann from FP Brisbane highly enough. We have been training for a few months now and she has changed my life. This stuff should be taught in schools. I no longer have pain in my left should from other HIIT programs. I won't be seeing anyone else but FP for heath, fitness or recovery ever again. Best decision I've ever made. Just try it, you don't want to miss this experience.

Fantastic experience: Highly recommend, welcoming & inclusive environment, have been training with Max for about 2 years, consistently exceeding expectations. Thanks FP_Brisbane team!

Fantastic experience: 8 years ago I herniated 2 discs in my lumbar spine which resulted in a spinal fusion and artificial disc replacement at just 24 years old. I tried so many different therapies before surgery and it all did absolutely nothing, so I opted to go under the knife. If I had my time again, I would have went to Functional Patters instead as I’m convinced I could have avoided the surgery all together. Since working with Louis and Glenda at Functional Patterns I have had a significant reduction in pain and feel healthier than ever. I still have a long way to go but I am confident that I can fix my problems and my pain now that I’m seeing competent people. Don’t waste your money and years of your life like I did, book in for a consult and get to work.

Fantastic experience: Absolutely incredible results.

Fantastic experience: I've been training at this center for a number of years and can't speak higher of the staff and the training. If you are in pain, or just want to be at your best, this is the place for you.

Fantastic experience: I had a groin injury for 6 months, trying endless physio sessions but it seemed to be impossible to fix. My physio said it would take up to 2 years to heal. That is when I started working with Louis over a WhatsApp Call. After 3-4 sessions my pain in the groin had completely gone away. We continued working for a couple more weeks to fix some other dysfunctional problems I had. Now I am completely pain free thanks to Louis and functional pattern Brisbane.

Fantastic experience: Functional Patterns has been a game changer for me. No more SIJ pain after years of discomfort when I did anything physical. You have to commit and put the work in a follow the advice of your instructor to get the best results. For the first time since I’ve had my 2 kids I can actually feel my lower core work. It’s been numb for years. I can’t thank Lou enough.

Fantastic experience: Functional Patterns has been a game changer for me. Prior to functional patterns I was using a walker and walking stick constantly, the negative impact of using mobility aids on my biomechanics left me with lower back pain and my arthritis was becoming worse over time. I am now pain free! I had never enjoyed gym/yoga/exercise for too long and often spent time injured because I was relatively doing movements against the optimum use of my biomechanics and that were damaging. I now love exercising every day, never have pain with movement, I stand taller, I’m more confident and even my digestion has improved! If you think you’ve tried everything for pain and haven’t tried FP yet, you need to get on it! The team is amazing, highly knowledgeable and provide clear cues and assistance .

Fantastic experience: Functional Patterns Brisbane put simply, is a life changer. Louis has worked tirelessly to improve me in all possible facets over the last 9 months. Breaking down years of dysfunctions slowly, in order to revamp my running, walking, posture, etc. In addition to these improvements, Louis has been pivotal in the betterment of my diet, sleep and recovery and therefore, an increase in my quality of life. Functional Patterns is a truly holistic practice that yields real results!

Fantastic experience: Been going to Functional Patterns Brisbane for 2 years and haven’t looked back, This place is for anyone suffering pain or wanting to become a much healthier version of themselves. The team at FP have always been supportive and have given me the tools to get out of pain. Before FP I had tried lots of other methods and seen different physiotherapists and none of them could get the results that FP has produced.

Fantastic experience: I have been working with Max at Functional Patterns Brisbane twice a week for approx 6 month. Before Functional patterns I had back and shoulder pain and would regularly see chiropractors to help manage the pain. In my time training with Max I haven't been back to the Chiropractor once. Max is exceptionally patient, great at explaining the benefits of each movement and how with these actions am undoing years of substandard movements.

Fantastic experience: Bloody rippa

Fantastic experience: Been training with Max a few months now and am progressively getting out of pain and learning so much about functional training. Finally have a pathway for a solution to all my problems with pain and it feels great. Highly recommend Max and functional patterns Brisbane for a team that really cares about getting results for their clients.

Fantastic experience: These guys are way ahead of everyone else in the world of health & fitness/physical training... I have struggled for years to find someone who understands my dysfunctions, even as a personal trainer what I was taught was unable to get me the body & mobility/results I was looking for. I have seen physios, chiros, done yoga, traditional weightlighting/bodybuilding, seen strength coaches & they all seem to reinforce my dysfunctions.. Whilst they have been of some assistance no one has ever gotten to the root cause of my dysfunctions and can create structural changes in the manner that FP does. FP is the first place to address these problems right at the heart of things.. My gait has improved, I have healthier breathing mechanics, less adhesions, more confidence in my body & balance/proprioception but most of all I have faith and hope that I can restore my body back to a harmonious and functional manner.. The feeling you get during these exercises is unlike anything else, and I continually find myself back in the studio again and again as my body craves the kinds of movements/corrective exercises/sequences that these guys put me through! It's tedious & challenging but worth it. Thanks for being studious enough to understand the body & for giving us faith we can live a pain free and active life! Train intentionally & not habitually people!

Fantastic experience: The ONLY system that has been able to help with my pain and discomfort. Awesome team at FP Brisbane, extremely knowledgeable and truly know their craft

Fantastic experience: Shane has been great, working to improve my scoliosis - I am constantly learning and improving with Shane and he never gives up! I would recommend functional patterns to anyone, to improve movement, performance, to undo bad habits and improve their quality of life - cheers for all your hard work Shane - I’m really noticing the difference!

Fantastic experience: Our teenage son has Scheuermann’s Kyphosis, along with associated postural and muscular imbalances. He is six months into his Functional Patterns journey with Shane and already the results are impressive. Shane has an exceptional eye for detail, which maximises the effectiveness of each session. Our son has avoided being braced and his orthopaedic specialist is very supportive of using Functional Patterns over traditional, more passive physio. Our son is stronger, straighter and more confident than he has ever been. We couldn’t be happier with his progress and highly recommend the Shane and the team at Functional Patterns Brisbane.

Fantastic experience: I highly recommend Functional Patterns Brisbane to anyone wishing to improve their quality of life. I initially started having sessions with Louis to improve my running on the sports field but have found the benefits of this training system impact all aspects of my life. The work done at FP Brisbane has helped me walk, run, breathe and live better. Louis has an incredible eye for detail that has allowed him to come up with unique solutions for my dysfunctions. On top of that, he is able to convert complicated ideas into simple cues that work for me. These two skills along with his sheer dedication towards producing results is hard to find in the health & fitness industry. Thanks to Louis and his training methods, I am now moving better, faster and with less pain than I ever have before.

Fantastic experience: These guys are onto something. So glad they were recommended to me. I'm still coming here, wish I could leave another 5 star review.

Fantastic experience: Hands down the only place worth going if you're injured and/or care about your physical health. Address the cause, don't just treat the symptom.

Fantastic experience: I can't recommend the guys at FP Brisbane enough. Whether it be pain, performance, rehab or general health Functional Patterns is a game changer. It allows you to get to the root of the issue and take control of your body and health without having to rely on passive therapies. Lou's online classes have been an awesome experience so far. He is highly knowledgeable and breaks down the movements in a clear and concise manner for anyone to learn. If you're in SE QLD and want to learn how to be functional with your training hit these guys up.

Fantastic experience: I have been fortunate to be able to train remotely with FP Brisbane. Even online, Louis's attention to detail is phenomenal. He clearly has in depth knowledge of human movement/biomechanics, an eye for detail and the skills to cue and correct faulty movement patterns. I am able to apply what he has taught to my everyday movement and am starting to see and feel improvements in my posture and movement. I have no doubt that what he can achieve in person would be even better. Highly recommend FP Brisbane.

Fantastic experience: Functional patterns has changed my life because it has significantly improved my scoliosis, decompressed my spine and neck, improved vestibular and body coordination. The trainers have in depth expertise of how the body moves and I look forward to my sessions every week.

Fantastic experience: I initially injured my right knee while playing football when i was 18, during the healing process I began to favor taking my weight on my left leg. This caused a shift in my pelvis and other biomechanical issues, I never realised this at the time due to my limited knowledge of the human body. I went down the "normal" rehabilitation route of seeing a physiotherapist regarding my knee and the start of my pelvis, back & leg issues. My knee injury eventually healed from the rehab work but they could never fully address the other biomechanical changes. So the cycle of playing sports/going to gym then picking up an injury then seeking help started. I have seen physiotherapist, sports therapists, chiropractors and more, but none of them ever viewed my body as a complete system, it always seemed they viewed my issues more compartmentaly. So for over 20+ years I suffered from chronic back pain and sciatica down my left leg. Nothing seemed to fully address my issues. I then found Functional Patterns Brisbane, during my initial consultation with Shane we spoke about the issues I had been experiencing, he then assessed my gait cycle and spotted a whole load of biomechanical issues that have never even been mentioned before. It was the first time I had been assessed as a whole integrated system. I have been visiting Shane once a week for individual sessions since they opened and with all the corrective exercises that we have went through I no longer suffer from the lower back pain and sciatica like before, I have a long way to go to fix all my dysfunctions but the FP system of prehab/rehab/training is the ONLY system that will correct your biomechanical issues in the proper context. If you have any questions for the guys they are more than happy to help. Pop in and see them it will be the best thing you ever do for your overall health and wellbeing.

Fantastic experience: Training with Shane has been such a great investment. His knowledge of biomechanics and myofascial release has allowed us to break down the dysfunctions in my body, we've greatly reduced the amount of pain that I deal with every day and some long term issues have already disappeared completely. The whole team also deliver great group sessions, building my understanding of myofascial release, postural correction and dynamic movement so I have more control over my own physical well-being. I can't recommend Functional Patterns Enough!

Fantastic experience: Have had on and off injuries for last couple of years, as such wanted to try something new to try and tackle them. Learning lots of new techniques from Louis and team, in order to try and strengthen areas that have been causal to these injuries. Good mix of people in classes and great venue to learn and improve functionally in.

Fantastic experience: Functional Patterns has been amazing for me over the last 4 years and has improved the way my muscles work as well as my posture and movement. Louis is highly knowledgeable and has greatly improved my running mechanics and muscle activation. If you want to move better, get out of pain and get much stronger in a relevant context than look no further!