Information about F45 Training Spearwood

4/235 Rockingham Rd
6163, Spearwood
+61481201466

Opening hours

  • sunday: 8h-10h
  • monday: 5h-10h, 16:15-20h
  • tuesday: 5h-10h, 16:15-20h
  • wednesday: 5h-10h, 16:15-20h
  • thursday: 5h-10h, 16:15-20h
  • friday: 5h-10h, 16:15-18h
  • saturday: 6h-10h
F45 Training Spearwood is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Spearwood:

Welcome to F45 Training Spearwood, a vibrant fitness community located in Spearwood, Australia. Our center is renowned for its dynamic atmosphere and dedicated trainers, making every workout an enjoyable experience.

Here's what our members love about F45 Spearwood:

  • Challenging and varied workouts to keep you engaged and motivated.
  • Friendly and supportive coaches who are always ready to help you reach your fitness goals.
  • A welcoming environment where everyone feels at home, no matter your fitness level.
  • Unlimited access to a diverse range of classes throughout the week, allowing you to choose what fits best with your schedule.
  • A strong sense of community among members and staff, fostering encouragement and accountability.
  • Convenient class timings and a well-prepared setup to maximize your workout experience.

While most feedback is overwhelmingly positive, some users have pointed out that the gym primarily focuses on classes and does not offer traditional gym equipment, which might not suit everyone’s preferences. However, those who thrive in a group training environment find it to be an excellent choice.

Join us at F45 Training Spearwood and discover a fun, motivating space to achieve your fitness goals!

Services, Machines and Guided Classes

Fit
Workout
Pump
Training
Tea
Cardio
Functional Training
Functional

F45 Training Spearwood: Opinions

4.9/5 (70 Opinions)
Triin Tallo 2 years ago

Fantastic experience: I used to go to the gym before but decided to try something different. I’m glad I chose F45, these workouts are challenging and different every time so you don’t get bored - exactly what I was looking for. + trainers are great;)

Rebecca D 3 years ago

Fantastic experience: Great group classes, I absolutely love it! Such good vibes and atmosphere to train in, with super friendly coaches who push you to achieve your goals. From the first class, they made me feel so at ease and welcome, and have been amazing at explaining how to do all the different exercises correctly during the classes. I would definitely recommend F45 Spearwood to anyone who is looking to start or continue their fitness journey!

Serena Mariotti 3 years ago

Fantastic experience: Loving the experience at F45! It keeps you consistent and accountable and I’m already noticing changes and feeling fitter and happier since starting four weeks ago.

Anand Revi 3 years ago

Fantastic experience: Really good trainers who push you to achieve you best for each session

Sophia Maree 3 years ago

Fantastic experience: The best thing about going to F45 spearwood is the trainers! They bring such a positive vibe and create a welcoming atmosphere for everyone. They really motivate you and encourage you to do your best!

Carla Baltasar 3 years ago

Fantastic experience: It’s been a month since I have joined F45 Spearwood. It’s great that we walk into class and everything is set up ready to go! The Coaches are very encouraging and love that they are walking around pushing you and providing feedback on your technique instead of just staying at the front of the class like other gyms! Great variety of classes with unlimited access which is a bonus! Highly recommend F45 Spearwood ☺️

Jessica Babi 3 years ago

Fantastic experience: Great gym and friendly coches with a nice mix of workout for everyday of the week to keep you motivated! Also good amount of session a day to choice from:)

Abbey Harris 3 years ago

Fantastic experience: Love this place! Best atmosphere and the trainers are awesome.

Michelle Rodwell 3 years ago

Fantastic experience: Best way to start the fitness goal, positive environment

The Tech Advisor Group 3 years ago

Fantastic experience: Great for if you want to do Group Training, Amazing Instructors

Carlya Bell 3 years ago

Fantastic experience: Awesome studio, friendly trainers and very helpful with all my questions. Flexible options also for FIFO workers which is good. Cheers

brianna welsh 3 years ago

Positive experience: Thoroughly enjoy working out with F45. All coaches are so lovely and welcoming. Love the variety of workouts and the atmosphere F45 has created.

Michelle Dragicevic 3 years ago

Fantastic experience: F45 Spearwood has been very welcoming and enjoyable. The people are kind, understanding and very helpful, so far I am really enjoying the work outs and would recommend it to anyone at any fitness level.

Dee 3 years ago

Fantastic experience: Highly recommend F45 Spearwood. Everyone is so welcoming and friendly. Love the work-outs, music and atmosphere. Def. what I needed to get my motivation back.

Valeria Maniscalco 4 years ago

Fantastic experience: Great environment! Intense, but balanced workouts for people of every fitness level. Nice coaches that make sure you are comfortable with the exercises, and that push youbto achieve that goal. Highly recommended!

Bronte Hamlin 4 years ago

Fantastic experience: F45 is the best work out environment. the staff are so kind, helpful and motivating!! I was worried that I wouldn’t be fit enough to do F45 but each exercise is personalised for different strength and fitness. Love it so much!

Rex Butler 4 years ago

Fantastic experience: Amazing experience, great trainers, even better members!

Ebony Palmer 4 years ago

Fantastic experience: Quality workout and awesome trainers!

Ainara Sierra 4 years ago

Fantastic experience: I love this training. Every day you exercise different muscles and you improve at your own pace. I really recommended for all levels of fitness

Carly Callaghan 4 years ago

Fantastic experience: I felt really nervous starting an exercise routine after having so much time off after a difficult pregnancy and post-partum period. I needn’t have worried, the trainers are super friendly and supportive, they provide options to scale each work out for all levels of fitness and I LOVE the flexibility of the class times! You can literally train most days of the week as there are so many sessions to choose from and fit around a busy life. It’s also wonderful to have such a mix of ages and abilities so you never feel intimidated or like you don’t belong there! Looking forward to smashing my fitness goals with F45! X Carly

jasmine forsterling 4 years ago

Fantastic experience: F45 Spearwood is a fantastic community. Very friendly coaches and very well maintained. Can’t wait to continue my journey :)

Thomas Hansen 4 years ago

Fantastic experience: Awesome Trainers. Nice and spacious studio. Well laid-out stations with ample equipment. High recommended.

Rebecca Ho 4 years ago

Fantastic experience: I did the 1 month trial because I needed something to get me moving again after a period of not doing much exercise. F45 was perfect to motivate me and I have just signed up for a membership! The instructors are all really friendly and helpful and the classes aren't too big so its basically like having PT. All the exercises are adaptable to suit your abilities and you can really make it as easy or difficult as you want.

Charlie Linfoot 4 years ago

Fantastic experience: Love the variety of classes, great team of trainers who are good at motivating you.

Keilin Fagan 4 years ago

Fantastic experience: I’ve recently joined F45 Spearwood & have loved every session I’m there! The coaches are awesome & so supportive and really push you to get the most out of your workout. The intensity and structured classes are perfect for beginner’s at the gym like myself and I am very much looking forward to making this my regular gym!

Emily Johnstone 4 years ago

Fantastic experience: I was so welcomed by the trainers and they were extremely encouraging, definitely recommend the spearwood F45

Lexi Wasmann 4 years ago

Fantastic experience: Amazing place with great people. Always keeping me accountable and motivated.

Gabriela Franich 4 years ago

Fantastic experience: I was very nervous to start F45 because I thought it would be very hard and I was intimidated. I was convinced by my sister to give it a go and I am so glad that I did. I’ve now done 5 sessions and I love it, it feels so satisfying to finish a work out! The training stuff are so welcoming and encouraging!!

Agata Lorrimar 4 years ago

Fantastic experience: The trainers here are so nice and greet you as soon as you walk in the door. You feel welcome straight away! The vibe is happening

Terri Joseph 4 years ago

Fantastic experience: Best decision I made joining F45 Spearwood. From my first ever trial session, they made me feel welcome. I was hooked straight away. Great people, great vibe

The Beast 4 years ago

Negative experience: Unfortunately this gym doesn't actually contain any gym equipment. This gym only provides classes.. There are other gym's within walking distance that provides both classes and gym equipment at a cheaper price!

Manick Ramasubramania 4 years ago

Fantastic experience: Although painful at times...I'm addicted in a good way. Love the team of trainers and my co-trainees are highly motivated and always up for challenge. Kudos to the team!!! ...Can't wait to get back in action after the mini lockdown.

Vicky Abram 4 years ago

Fantastic experience: Friendly helpful staff, great sessions, very motivating!

Evelyn Auce 4 years ago

Fantastic experience: Great team at F45 Spearwood! Loved it !

Niav Konno 4 years ago

Fantastic experience: I absolutely LOVE F45! I’ve never been a “gym person,” and I hadn’t worked out consistently for years (yes, years). After hearing a few of my friends experiences with F45, I bit the bullet and signed up. Safe to say, the first few workouts were tough, but I would still leave with a massive smile on my face after each session! I’ve already noticed a massive shift in my confidence and I feel stronger and more fit. My advice is: just do it! The trainers are also incredibly supportive and motivating.

Lynne Rouda 4 years ago

Fantastic experience: I have been very happy so far with my experience at F45 Spearwood. The trainers have great energy and they are also very knowledgeable and helpful. The class times are convenient and I always leave the session feeling great! Love it!

Stephen Miller 4 years ago

Fantastic experience: Hard and quick workout that burns 500+ calories in 45 minutes with the best atmosphere!

Veronica Delica 4 years ago

Fantastic experience: I was really intimidated to try F45 before but that all went away because of the trainers, very helpful and supportive. A very positive environment to train. I always look forward for my next session. Thanks F45 spearwood ❤️

Ruby McWilliams 4 years ago

Fantastic experience: Amazing gym and amazing staff! highly recommend!

Naomi Hume 4 years ago

Fantastic experience: F45 Spearwood had such a welcoming vibe, all the trainers are so lovely and very motivating! Would recommend!!

Lucy Crock 4 years ago

Fantastic experience: Staff are very helpful and push you to work hard to reach your goals, the music is amazing and super motivating, I would recommend these classes to anyone who is looking to start their fitness journey.

Nives Pushnick 4 years ago

Fantastic experience: Friendly staff who go above and beyond to support you. I’m obsessed!

Cheska Jose 4 years ago

Fantastic experience: Awesome space with challenging workouts and a good atmosphere. Definitely recommend F45 Spearwood if you want to burn those calories.

Jaimie “Jai” 4 years ago

Fantastic experience: Such a solid bunch of trainers, friendly positive vibes. The moment I stepped into the studio I instantly felt welcomed! Trainers have an awesome way of motivating you to go harder!

Naomi Jose 4 years ago

Fantastic experience: Great experience, staff are very motivating and friendly and always feel so good after a session!

Accounts 5 years ago

Fantastic experience: Such a good vibe down here, all the trainers are invested in your journey and you always walk in to a big smiley face. I have been coming by myself so it was quite overwhelming but you become very familiar with the process and the people almost immediately. Well worth it! Anna

Nick Carlson 5 years ago

Fantastic experience: Great staff, great program. Highly recommend.

Tuva Renholt 5 years ago

Fantastic experience: Highly recommend F45 Spearwood. I love training here!! The workouts, the facility and the staff are great :) I’ve tried a few different F45’s but this one is the best!

Kajal Jhuboo 5 years ago

Fantastic experience: Gets my heart rate pumping every session! Could not love it more with the energetic coaches who push you to go past your limits and discover your new strength! Highly recommend F45 spearwood.

Edgar Mundarain 5 years ago

Fantastic experience: Once you get into the venue, the staff make you feel at home and provide you the guidance to start your training. The music is fantastic and the well structure training sessions embrace your body to the maximum level! I will keep my training with F45, I love it.

Kate 5 years ago

Fantastic experience: 5th session there and I absolutely love it. All the trainers have been so helpful as I’m still new and are so supportive too. So excited to keep coming back!

Hollie Sumpter 5 years ago

Fantastic experience: The team at F45 spearwood have been so welcoming, it’s a great atmosphere and the gym is always clean definitely recommend

Susaan Carvalho 5 years ago

Fantastic experience: Even through all my injuries they have helped to motivate and keep me going! Honestly the only place I’d ever want to work out! The community and team spirit makes it fun to sweat... even on the rower

garreth shackleton 5 years ago

Fantastic experience: I joined F45 Spearwood six months ago and I have not looked back. The trainers at F45 are very driven and motivated to help you reach your goals. They are always willing to help always keeping you up to date what’s new and what’s coming up. If you are looking for an F45 gym this is the one.

barifo 6 years ago

Fantastic experience: I am in Perth for a week ATM and have been going to this centre the whole week, just wanted to say you guys are awesome and I really appreciate the time you have taken to show me the correct techniques as well as awesome motivation, special shout out to Mary, thanks team and see you soon again hopefully :-)

Know More News 6 years ago

Positive experience: Snap Fitness is WAAAAYYY better. Go there!

Antony Pullella 6 years ago

Fantastic experience: Love it! Great people that run the place. Really enjoy going. Plus easy parking.

Carlo Caccamisi 6 years ago

Fantastic experience: Great professiinal trainers and very good way to get fit having fun.

K Hanham 6 years ago

Fantastic experience: Best f45 in Perth.. awesome trainers....KICKASS

Jordan Chamberlain 6 years ago

Fantastic experience: Trainers are excellent, very friendly and always happy to give advice, the program itself in my opinion is great. The trainers constantly walk around making sure form is correct and helping you get it right. It's easy to stay motivated, I feel booking in for a session means you have a small goal to achieve as opposed to just rocking up whenever. Class sizes are just right, the music and TVs showing the station exercises are a great touch. It really is suitable for people of all fitness levels as each exercise's difficulty is variable in but achievable for all. Would definitely recommend. No I don't own shares in it.

Kerri Mulford 7 years ago

Fantastic experience: Amazing trainers who take the time to understand your injuries and provide not just alternative options but a wealth of knowledge.

Georgina T 7 years ago

Fantastic experience: Awesome trainers who are very motivating and caring. The classes are fantastic and I am really happy to be a member. I would highly recommend anyone who needs motivating to join this F45 team!!!

Ra Co 7 years ago

Fantastic experience: Great place w nice instructors

Aleisha Cotton 7 years ago

Fantastic experience: Great vibes, great trainers, great dance moves. Been with f45 under a year now and the sessions are fantastic / times suit / trainers are extremely helpful and friendly. Go blue team! If you want to know more about the blue team you should join and try one of f45 challenges :)

Nikki Hain 7 years ago

Fantastic experience: Love training here! It’s definitely on the expensive side but what is your health and fitness worth to you? It’s worth more than my membership costs to me. The trainers are lovely, the members are friendly, it’s a welcoming atmosphere. I love coming in for the 6am workouts! I was nervous to come in and get started but I am so glad I did. Everyone is in the same, sweaty boat as you. I even love coming in on Saturday and Sunday! That’s saying something

Stefanie Carrara 7 years ago

Fantastic experience: LOVE this place! Such a good vibe throughout the workouts, really quick responses when i have questions, perfect class times and good amount of them. Always look forward to going, makes the early wake up much easier

Gian Coppard (i_am_gian) 7 years ago

Fantastic experience: Joining F45 spearwood was the best decision I ever made. I have never felt more motivated to get up in the morning and go to the gym and seeing such drastic results in 8 weeks is amazing. The trainers put so much into you and are there every step of the way. People always complain F45 is expensive but it’s worth every cent.

Samantha Correia 7 years ago

Fantastic experience: Great trainers who are always motivating and supporting you through the tough workouts! Helps that it’s a great environment and vibe every class you go too :)

Chris Leonard 7 years ago

Fantastic experience: awesome place to train staff are fantastic and will help you achieve your fitness goals. very warm welcome from the moment you walk in

Ravi Soni 8 years ago

Positive experience: Good work out $$$ though

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F45 Training Spearwood appears in the following listings:

F45 Training Spearwood appears in the following listings:

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