F45 Training Hope Island

Fantastic experience: Such a clean big studio that’s inviting and staff are so friendly and helpful. It’s been a while since I’ve had such an epic workout and feeling the results now . Thanks F45 Hope Island

Fantastic experience: Coaches here are super helpful and friendly That’s amazing place to start your health journey Highly recommend

Fantastic experience: Gorgeous studio and wonderful trainers with really good attention to technique and members!

Fantastic experience: Absolutely love training at f45 hope island . It’s a great place to get my cardio in. The trainers are so good, they actually take the time to help and correct your technique and give you really good hints and tips. It’s a great community too, everyone is so friendly and smiles, waves and says hi, it makes you feel really welcome. I absolutely love going to Ryan’s classes, he is hilarious so everyone gets a good laugh before, during and after the session. Well done on setting up a great atmosphere

Fantastic experience: Great studio, friendly vibe and very welcoming. I’ve been to several F45’s over the last 3 years and this is up there. Will definitely come back every time I’m in the area! Thanks

Fantastic experience: Fast, efficient & a great team! Amazing owners& fam! Such an inspiration. Highly recommend!

Fantastic experience: After a fairly long break in training due to a combination of my own laziness and being so particular in the training environment I like to train in, I was introduced to F45 Hope Island...amazing workouts designed for all levels of fitness, awesome trainers willing to push those who want to be pushed and friendly clientele with no ego. Feeling great to be apart of the F45 team.

Fantastic experience: Recently joined the Hope Island branch, and immediately felt at home. Great staff and great gym. 5 deserved stars.

Fantastic experience: So good Best crowd Happy alrounders

Fantastic experience: The team are so supportive and genuinely care out their clients! Especially Ryan he is the BOMB! Love our little F45 family!

Fantastic experience: Great gym and training environment. Trainers are always helpful and motivating

Fantastic experience: Awesome as per usual

Fantastic experience: My second home! Great trainers, awesome environment and highly addictive !!!

Fantastic experience: Best place to start your fitness journey. Coaches here are super fun to be around, good vibes as always. You show up to the sessions you will see improved results I can guarantee.

Fantastic experience: Great gym…. Great vibe…. Great serenity!!! Awesome….

Fantastic experience: Hands down best gym on the Gold Coast! Not only are the coaches an amazing bunch of humans but I’ve made some of the best friends by being apart of this community! Love seeing the familiar faces everyday and all the effort the coaches put in to pushing me when I need it most! You’re stuck with me now!

Fantastic experience: I’ve been at F45 for the past 12 months. In that time not only have the crew helped me reach my fitness goals but I’ve gained new family members that share similar goals and push me each session! Thanks for the good vibes, good turns and great sessions!

Fantastic experience: The coaches are friendly and fun and there is a great vibe ✌️

Fantastic experience: Loving the journey so far. Two days in, very sore but thats what I get for being lazy. Looking forward to crushing the challenge

Fantastic experience: I have been at f45 for over 3 years and I seriously can say it has been truly life changing !! I know it sounds cliche but it truly has done more for me than I could ever imagine . The fitness goals and health goals I have achieved I attribute to the trainers and members !! It’s the most inspiring place to be ❤️

Fantastic experience: Being a person that never liked “gyms” this is a great place to train with a good positive trainers and team environment. I would recommend F45 Hope Island to any of my friends no matter what their stage in life. The latest challenge has been great to see everyone involved strive to achieve their individual goals.

Fantastic experience: I’ve been a member of four different F45 studios and Hope Island is easily the best. The main reasons are the high energy coaching staff who take a personal interest in all the goals and aspirations of all members. This is backed by a great community feel in the studio. The challenges at Hope Island are a great test of consistency and commitment. I personally found the coaches support fundamental in achieving my goals. Lots of guidance on nutrition, recovery and strategies on weight loss and muscle gain. If you want results in weight loss, strength or just want to feel great, check out F45 Hope Island

Fantastic experience: I have been training at F45 Hope Island for over three years now. And it has honestly changed my life. I had tried gyms in the past, and never stuck at it. But the coaches and friends I have made mean I am still motived to get up at 4am everyday to train with a big smile on my face. The 8-week challenges are my favourite, and the last challenge has been the most motivating by far. I’ve built muscle, lost fat and most importantly had a team around me that have supported each other and had fun along the way. If you are thinking of trying F45 Hope Island you should join right now!

Fantastic experience: F45 Hope Island is the best place to train. The gym is always clean then trainers go above and beyond to support you to reach your goals... The vibe is always friendly and inviting. Classes cater to diverse clientele, all ages and fitness abilities can train together, amazing trainers are always there to provide progression, watch techniques and regressions if needed. A great team so happy to be a part of this gym, personally have achieved great results from training here. Ample parking, and above the shopping centre F45 is handy to everything you need! Highly recommended!!

Fantastic experience: F45 Hope Island would have to be one of the best on the Gold Coast . I’ve just completed a 8 Week challenge with them and my results shocked me . I’m so very happy !!!! Not to mention the best coaches to help you and really achieve what u think is impossible. After having 2 baby’s and health issues myself esteem was very low, and every time I looked in the mirror I would look at myself in disgrace . but I set myself small goals and achievable goals, and this time have reach them. I look healthy and happy and I’m so very grateful to all the coaches that have help me to achieve this along the way F45 Hope Island you guys rock … thank you. Kate 2022

Fantastic experience: I was hesitant to join the f45 cult 3 years ago but I’m so glad I did…f45 Hope Island is more than a gym, it’s a family. I don’t often do challenges however I just did the last one- elevate! The coaches took it to the next level; every day they held me accountable and guided me where needed but made it fun at the same time. I drive past multiple gyms to come train here and even with change of job location recently I still choose f45 hope island.

Fantastic experience: I'm a little bit addicted to this place and the people in it. The trainers are amazing and it is such a comfortable, happy place to get fit and healthy.

Fantastic experience: I have been a member with F45 Hope Island for over 3 years now and just completed the 8 week Elevate challenge. This has been one of the best challenges yet, the coaches supported us throughout, pushed us with extra challenges and kept us motivated and accountable until the end. This challenge allowed me to see my progress in so many ways, from body and composition changes to strength and fitness. Thanks to F45 Hope Island and it’s trainers, I am the healthiest I have been in a long time! The variety of classes and exercises allows for all ages and levels of fitness. I couldn’t recommend this gym enough!

Fantastic experience: I have just completed the 8 week Elevate Challenge! Being able to set some benchmarks on different exercises at the start, and then coming back to them throughout the 8 weeks let me see the results and gains I was making with my fitness. The additional support throughout from the coach’s who always knew just when to touch base and offer their advice was massive for me during this challenge. The number and variety of different class times throughout the day made it easy to find a time to train. Have also loved the recent kids prodigy classes which have allowed my wife and I to train along side our kids and is helping them to grow their own lifelong habits of an active and healthy lifestyle. If you are looking for a welcoming, fun, supportive, clean and professionally run studio… Give the next challenge a try! I can’t recommended F45 Hope Island enough.

Fantastic experience: Just completed the F45 challenge and can’t recommend highly enough. A great community with fantastic trainers had me at my goal by the 1/2way mark. The challenge was much easier than I had anticipated and the changes made to diet and lifestyle are easily maintainable.

Fantastic experience: I've been at this studio for almost 4 years, and have just completed the Elevate Challenge "Engine" Pathway. This has been the best challenge so far! The emphasis on performance rather than results on the scale, meant I could focus on cementing healthy lifestyle habits. Benchmarking in F45 for the first time (apart from F45 Playoffs) is the way to go on challenges! The daily challenges were fabulous incentives to motivate me to push harder in my training. Challenges are about personal goal setting and pushing yourself to achieving your personal goals - and that's what Studio Hope Island wants for it's members. If you want a studio that believes in you, that feels more like a family in nurturing your fitness goals - Hope Island is the best hands down!

Fantastic experience: F45 Hope Island where the vibes are always so high and the trainers are always so welcoming and caring. You never walkout regretting the workout. We have made some amazing lifelong friendships along the way. I just completed the elevate strong challenge and was by far one of the best challenges to do. Shifting focus to feeling stronger was just what I needed with the setting benchmarks in week 1and seeing just how much you improved in week 8 was one of the highlights. with constant support and check ins from the most supportive trainers. Thankyou.

Fantastic experience: Team Training, Life Changing I have been a member of F45 Hope Island for some time now and I will forever be a fan. The support and amazing coaching we had with the latest challange was the best and the results show. Daily/weekly check-ins, daily challenge to create healthy habits and just all around amazing support. Thank you Team. Thank you for believing in me.

Fantastic experience: Best studio, best trainers, best vibe! This gym has made me the fittest and healthiest I have ever been. The healthy habits that the coaches have taught me have been life changing, and after the last 8 week challenge I can happily say that I am at my goal weight!

Fantastic experience: Super amazing trainers and a crew of people that are friendly, motivated and inspiring! If you want to hit some goals and have fun doing it, this is the place to be. They welcome all people from different levels and walks of life

Fantastic experience: F45 Hope Island is perfect for all body types, the coaches are amazing - enthusiastic and knowledgeable. They look after us well and adjust our workouts to fit around our abilities!

Fantastic experience: I would recommend F45 Hope island to anyone wanting to start their fitness journey or wishing to continue it. Not only is the charisma and atmosphere of the coaches, owners and general vibes absolutely banging. There is so many things you can gain out of F45. Personally the coaches made me a gym plan, which was the forefront of me excelling. I have made so much progress in the last year with the help of the Gym plans, the challenges, and overall the coaches support. I’m not one to do reviews to be honest but I needed to leave such a positive review as my quality of life has just sky rocketed. What I’ve listed above isn’t all that F45 offers either! Not to be bias but the f45 team at Hope Island are absolutely amazing and have helped changed my lifestyle.

Fantastic experience: Visiting from Canberra I was introduced to F45 Hope Island! The group classes are challenging but awesome! The trainers are very welcoming and supportive! A great gym experience and I wld recommend F45 Hope Island to everyone! Peter (76)

Fantastic experience: I really enjoy my sessions at F45 Hope Island. The work out is excellent and it works your whole body. There is a great vibe and it’s motivating. I love it!

Fantastic experience: The trainers here are the best, very friendly and knowledgeable.

Fantastic experience: Fabulous trainers, great studio and programs that work! A really nice, supportive community that the owners have created. Ryan and his team are amazing!

Fantastic experience: Hope Island F45 is a community! I initially joined hoping to lose weight and I got so much more than that! My mindset around training has completely changed thanks to the coaches and other members there! I wake up looking forward to training- It’s far more than just a gym!

Fantastic experience: Hey legends! Hope Island F45 is an amazing place to train and meet new people! The staff there provide everything you need and are always checking in with you weekly to see how your fitness is going of course when your training, the atmosphere is spot on, I have such an amazing time especially when the coaches push you through those extra reps!! Love the vibe Hope Island F45 brings out ❤️

Fantastic experience: Ryan, Tiff and the team at F45 Hope Island provide a fun and inspiring environment to be a part of. I actually look forward to training!

Fantastic experience: It’s impossible to hate this place. The trainers are awesome, its a family, it’s fun, you get super fit and you come away feeling incredible.

Fantastic experience: F45 Training Hope Island is a great place to train. The workouts are challenging and effective and the trainers are supportive, encouraging and a whole lot of fun!

Fantastic experience: I love this gym and have been coming here for 3 years now! It’s close to where I live and the fact it has a crèche has been so good as a Mum. There’s always a great atmosphere and I have made many friendships along the way. The staff are always energetic and friendly. The gym is super clean and comfortable for everyone from beginners to professional athletes to train at. Highly recommend for anyone wanting to get active and have the support of a group environment

Fantastic experience: Amazing trainers and studio!!!

Fantastic experience: I’ve been a member since Day 1 and I am honestly so obsessed. Conveniently located with a lovely group of highly-skilled and friendly trainers to keep me motivated. I have definitely noticed a difference in my fitness level and strength. I have also met some amazing people who I now call friends. Highly recommend F45 Hope Island.

Fantastic experience: F45 hope island gives the most incredible atmosphere! I travel and pass 3 other F45 gyms just to train with the hope island team. The location of the gym itself is super convenient with easy parking, grocery store and restaurants etc. downstairs but the trainers are what make this gym so fantastic, always giving the upmost support and encouragement, help you achieve your goals even through injuries and even have you laughing the whole way through your class :)

Fantastic experience: All the classes and trainers are friendly, approachable and really easy to get along with! There's no intimidation or judgement at all, I absolutely love it!!! It’s the only fitness program I have ever stuck to.

Fantastic experience: I've struggled for years to commit to any gym membership because I can't find the motivation to train by myself. F45 Hope Island has totally changed my relationship with exercise and given me the mindset that anything is achievable. Programmed classes which takes the thinking out of what you need to do, trainers who demonstrate each exercise and assist throughout the classes and a team environment with other great members of the community! Would be lost without them now!!!

Fantastic experience: The best gym around! Every day is different and fun, the trainers are amazing and so full of energy and positivity and it makes training so much fun. I’ve found a very healthy addiction!

Fantastic experience: Unfortunately I’m now addicted to this place, it’s changed my attitude, circumstances and life. I was very skeptical of F45, I would say, “I don’t need cardio and I won’t gain muscle”, wasn’t I wrong. I really enjoy the atmosphere, people and trainers especially the 4.30am and 5.30am classes I’m a morning person and run my own construction business, which means I need to be up early and for me I love that I’ve already achieved my first goal before 6am.

Fantastic experience: Great training, Great environment, very friendly & helpful staff.

Fantastic experience: Elite set up with tv instruction of each workout. Excellent staff, thanks Ryan for an awesome free trial class! I'm joining up for sure. M

Fantastic experience: Every trainer is super friendly and supportive. There are closer f45s to me but I keep going to this one because of the team.

Fantastic experience: My favourite place to train on the GC. Just completed an 8 weeks strong challenge and I am fitter and stronger than I have every been in my life. At 37 I feel 20 something. F45 has the best coach support and the most amazing group of people to work out with. Thanks for all the love and support F45 Family

Fantastic experience: F45 has had a major positive impact on my life, changing my attitude towards my training that has led me to pursue a way healthier lifestyle. The coaches are amazing motivators who make me confident in myself and my training.

Fantastic experience: These guys are the best always creating a welcoming atmosphere for all making training fun

Fantastic experience: Joined F45 well over 3 years ago, have trained at different studios and this one is the best by far, joined F45 Hope Island when it opened and haven’t looked back. Awesome trainers and owners who care and take an interest, great process with amazing results. 4 years in and over a 1000 classes. Just completed the 8 week ELEVATE challenge with great results, so pleased with my performance. Great experience with the F45 family and the fantastic trainers.

Fantastic experience: Such a fun and inviting environment. All trainers are helpful and knowledgeable. Would definitely recommend F45 at Hope Island. They have really helped me build my confidence and gain motivation to get back into fitness.

Fantastic experience: Best gym I've ever been to! So motivating, fun and have made so many new positive friends. The trainers are amazing and always on hand for that extra bit of push and to make sure that my technique is right. Love that the classes are always varied from day to day and that I don't have to think. Just turn up, do the class and done.

Fantastic experience: Great place to train, even when Macca’s in charge of the music . Have loved being a member since they opened. Great trainers and members keep us there.

Negative experience: Warm up not adequate for intensity that follows.

Fantastic experience: I have been a member of F45 for over 2 years now, the last 12 months at Hope Island. As someone who has been in and out of fitness and training most of my life I can honestly say this is the place to get results and consistency. The trainers are fantastic and always open for questions and fantastic at adapting the classes to different levels of fitness. Regressions for newbies or injuries and plenty of mini challenges to keep things interesting and motivated for those who want progression. Highly recommend!

Fantastic experience: I've been a member of F45 for over four years and this is the best studio to be a part of. The atmosphere, the culture and of course the trainers have me looking forward to each session. I'm easily in the best shape of my life and it's all due to this place. Give it a try and see for yourself.

Fantastic experience: LOVE F45 Hope Island! The studio is big, spacious and super clean. The trainers are so friendly and well versed in their field and they will push you outside of your comfort zone to achieve results! You also cant beat the community vibe in this studio - its a great place to get fit and make friends!

Fantastic experience: 61 years, 2 marathons, 2 Half Ironman and lots and lots of training, I've never enjoyed training as much as I have at F45 Hope Island. Thanks to Ryan, Jess, Emma, Zack and Michelle, you're all brilliant and would recommend your studio to anyone and everyone. Professional team training made fun!

Fantastic experience: I've been to a few F45 studios in Queensland and New Zealand, and this studio has the best atmosphere by far. They have a great group of coaches who are not only energetic and fun, but take the time to focus on individuals which is often a concern with group training and some studios. They'll help you scale according to fitness level as well as according to injuries or recovery, plus give great advice on nutrition and healthy lifestyle choices. Even during COVID lockdown they still managed to keep a great home workout atmosphere which continued and returned back to normal once restrictions were eased and life went back to normal.

Fantastic experience: The very best F45 studio on the Gold Coast! A great community of amazing people kicking goals and getting fit!

Fantastic experience: Trainers are awesome and know how to push you, friendly, family environment and great atmosphere!

Fantastic experience: Love this place! The most amazing trainers and atmosphere. They make you want to come in and train, and are so supportive.

Fantastic experience: Most amazing trainers, honestly happy to help you, and nothing is a trouble! So happy to be doing my fitness journey with this team.

Fantastic experience: Before I joined F45 Hope Island I’d heard so many good things about F45 in general but I have to admit I was pretty scared at the thought of group training, it all sounded pretty intimidating. I have PTSD/Depression and Anxiety after a pretty traumatic event in 2014 and I’ve been overcoming some pretty serious mental hurdles since. But I’m the heaviest and unfittest I’ve ever been in my life so I had to at least give it a go. I’m no athlete and I have zero coordination but working out at F45 has become highly addictive. The welcoming and fun team environment makes you feel really comfortable, no matter what level of fitness you are. The coaches are so supportive and encourage you to be the best version of yourself. Before you know it you’re competing against yourself to be better than you were yesterday - it sound cliche but it’s true! I’m sure all F45s are great, but I feel like Hope Island is the best out there - the team of coaches are the best people and I’m pretty stoked to have them in my corner while I battle the bulge and the black dog! Thanks Mel, Dave, Ryan, Em, Jess and all the coaches for sharing your energy, motivation and love of fitness with us!

Fantastic experience: As soon as you step into the studio to train your welcomed by the amazing coaches who create a fun atmosphere for you to train in. Don't let that fool you these coaches know how to get the best out of you, inspire you, motavate you and push you out of that comfort zone all with a smile, nothing is an issue for these guys they go above and beyond. Since December 2018 my fitness levels have improved 10 fold and i love attending my classes, something i wouldnt have said 6 months perviously! Do yourself a favour and take that step into the studio you wont be disppointed.