Information about 5Star Physique
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Our comment from FitFit Australia about 5Star Physique:
Welcome to 5Star Physique, a premier boutique gym located in Brookvale, Australia. This center has garnered a reputation as a hidden gem, appreciated by its vibrant community and exceptional trainers, Dan and Silvia. Members consistently highlight the following strengths:
- Expert Coaching: Dan and Silvia boast extensive knowledge in fitness and nutrition, offering personalized support that helps members achieve their goals effectively.
- Community Atmosphere: 5Star Physique fosters a welcoming environment where everyone feels like family, making the gym experience enjoyable and motivating.
- Clean and Well-Maintained Facilities: The gym is noted for its impeccable cleanliness and well-organized equipment, ensuring a safe and pleasant workout environment.
- Transformational Programs: Many members have successfully completed body transformation challenges, crediting the gym for significant improvements in strength, fitness, and overall well-being.
- Focus on Individual Needs: The trainers create tailored workout plans that consider each member's unique goals and requirements, making every session rewarding.
While 5Star Physique has received overwhelmingly positive feedback, some users have mentioned the intensity of workouts, which can be challenging for beginners. Nevertheless, this has often been seen as a positive aspect, motivating individuals to push their limits and achieve remarkable results.
In summary, if you are looking for a supportive and knowledgeable gym environment that prioritizes personal growth and community, 5Star Physique is the perfect choice!
Services, Machines and Guided Classes
5Star Physique: Opinions
Fantastic experience: I highly recommend 5Star Physique Fitness. Dan and Silvia are extremely knowledgeable, motivating, approachable and friendly. They want you to succeed and definitely hold you to account but in a good motivating way. I signed up to the 10 week transformation package, and it is living up to the name, I am seeing results. The plans are easy to follow, the training one on one sessions help me stay motivated and stay on track. I have had PT trainers before but I have never had a trainer like Dan that is dedicated to see me get the best results and understand my health issues. The gym is clean, plenty of equipment, it's a safe, friendly and supportive environment to be in. I couldn't recommend this gym highly enough.
Thank you Johnny the gym is a better place with you in it.
Fantastic experience: 5Star Physique is a hidden gem among gyms—a welcoming community open to everyone, no matter your goals. Whether you’re looking to improve physically, mentally, or learn how to fuel your body with healthy food, Silvia and Dan are there every step of the way. At first they might look intimidating because of their great physique but do not judge a book by its cover because they are very friendly and warm people that will welcome you with open arms.The expertise and genuine care make every session not just a workout but a lifestyle shift. Before joining, I struggled with body pain, low confidence, and creeping depression. Through weightlifting and the guidance of Silvia and Dan, I’ve transformed completely—no more pain, endless energy, and newfound confidence. Weightlifting here is safe and effective for all ages and fitness levels, and the results speak for themselves. Unlike other gyms, this community stands out for its cleanliness, organized equipment, and supportive environment, allowing you to fully focus on your progress. Whether you’re ready to make a change or just curious, talk to Silvia and Dan—they’ll inspire you to start your journey and you won’t look back.
Petra it’s absolutely pleasure to having you as a part of our team. I can’t believe first Time that I’ve trained you was 2014 when you did amazing then you disappeared, I have not seen you for 10 years till you came back for help again. I’m glad to be able to be there for you and helping you to become the strongest and healthiest version of yourself. I’m very proud of how great you going with your fitness journey. Love Silvia x
Fantastic experience: The cleanest gym on the northern beaches. Very well maintained equipment. Thank you for having me! ❤️
Thank you Roxy!! Your welcome anytime
Fantastic experience: This gym has changed my life. I have been going for the last 6 months and it’s incredible. I’m so unbelievably grateful to my trainer Silvia for her encouragement, patience and determination to get me to my goals. Thank you!!!
Thank you Chantelle. Being there for you and helping you to reach your goals it’s my pleasure and I love watching you becoming stronger, healthier and happier. Step by step, we achieving great results and that’s what matters. See you at the gym xx
Fantastic experience: I have attended many gyms in the Northern Beaches and I can confidently say Five Star Physique is the best for anyone serious about their fitness journey, whether you're a complete newbie, an athlete, or somewhere in between. Five Star Physique is exceptional when it comes to body transformation programs. From the moment you walk in, you're greeted by Dan, Silvia and the Team who are incredible coaches who invest in your health and fitness journey and guide you with expertise in training programming and nutritional planning, which is a game-changer if you're looking to see real, lasting results. Weight train there for 3 months and you’ll never look back. Welcoming for Beginners 5 Star Physique has a welcoming environment that made me feel comfortable from day one. They offered me an introductory program that eased me into the routines to ensure I understood how to use all the equipment correctly and safely. The staff is always on hand to offer guidance and support, which is incredibly reassuring. Bikini Comp Prep For those looking to compete in bikini competitions, Five Star Physique is the place to be. They have specialised trainers who understand the rigorous demands of elite competition prep, having experienced it firsthand. The support is comprehensive, covering everything from nutrition plans to posing practice, ensuring you're stage-ready and confident. Professional and Expert Trainers The professionalism at Five Star Physique is unmatched. The trainers are highly qualified, holding advanced certifications and degrees in fitness and nutrition. Their expertise is evident in the quality of the training programs and the results members achieve (which is photographed around the gym). They stay updated with the latest fitness trends and techniques in Australia and the USA, which keeps the training fresh and effective. Immaculate Facilities Cleanliness is a top priority at Five Star Physique. The facilities are spotless, with staff constantly maintaining the hygiene standards of the gym. I personally love the “Hammer Strength” branded equipment and its well-maintained, amenities pristine, and the overall environment is conducive to a great workout experience. Five Star Physique is more than just a gym; it's a community dedicated to helping you achieve your fitness goals, no matter where you are on your journey. Whether you’re looking to transform your body, need a supportive environment as a beginner, want a place for the whole family to stay active, or are preparing for a bikini competition, it has everything you need. With professional trainers and impeccable facilities, it’s a place where you can truly thrive.
Thank you so much for your thoughtful review! We’re thrilled to hear that you’ve had such a positive experience at 5Star Physique. It’s always our goal to create a welcoming environment for everyone, whether you’re a beginner or preparing for a competition. We’re glad that our approach to personalized training and nutrition has made a real difference for you. It’s a privilege to be part of your fitness journey, and we look forward to continuing to support your progress! Thanks again for choosing us and for sharing your experience! Silvia & Dan x
Fantastic experience: This is a really unique and special gym. Not only does it have a huge variety of different and excellent quality equipment, Silvia and Dan are amazing trainers with vast knowledge about diet, exercise and healthy body transformation. Everyone at the gym is respectful, friendly and supportive which makes it a genuinely nice place to work out. As a bonus Silvia and Dan keep the gym in an immaculate condition - it is the cleanest gym I have ever visited. Silvia has been my PT for over 12 months now and has not only helped me reduce fat and increase muscle/tome but, more generally, she has taught me how to keep my body in prime condition and in a way that i am able to realistically maintain for the rest of my life. I would recommend this gym and Silvia as a PT in a heartbeat.
Thank you so much for your thoughtful review! We’re thrilled to hear that you’ve had such a positive experience at our gym and that you’ve found the equipment and atmosphere to your liking. It means a lot to us that you’ve noticed the effort we put into maintaining a clean and welcoming environment. We’re especially glad that Silvia has been able to help you achieve lasting results, and we’re proud of the knowledge and support she’s been able to provide throughout your journey. We truly appreciate your recommendation and are excited to continue helping you maintain your goals for the long term!
Fantastic experience: About to complete my 10 wk Body Transformation Challenge and have gotten some incredible results that I wouldn't have been able to achieve on my own. They have taught me how to properly use the gym equipment (with correct technique), the structure of an effective workout and knowledge of food. Very inspiring/motivating trainers, thank you Silvia !!
You working super hard Emma. Close to 10% body fat down in 10 weeks and only 1.5 kg weight loss! Looking super strong and toned and we still have 2 more weeks till you finish your transformation. Super proud of you! Love Silvia x
Fantastic experience: I've been a member of this gym for only a few months, and it's been a game-changer for me. The facility is top-notch, with state-of-the-art equipment and a clean, inviting atmosphere. What truly sets this gym apart, though, is the supportive community and the dedicated staff. The trainers are incredibly knowledgeable and genuinely invested in helping you achieve your goals. Their personalized workouts and motivational coaching have pushed me to new heights. I've not only seen significant progress in my fitness journey but have also gained a newfound enthusiasm for working out. If you're looking for a place that combines excellent facilities with a positive, goal-oriented environment, this gym is the perfect choice. 5 Stars for 5 Star Physique!!
Chanel, Thank you so much. We’re thrilled to hear that you’re happy with our private gym, personal training, and coaching. Your dedication and hard work are truly inspiring, and it’s a pleasure to be part of your fitness journey. We look forward to continuing to support you in achieving your goals. Keep up the great work! Love Silvia & Dan x
Fantastic experience: Awesome gym excellent trainers with great training equipment
Much appreciated Josh
Fantastic experience: I started at 5 Star just over a year ago. I had been To other gyms and due to my lifestyle nothing ever changed until sitting down with Dan setting a meal plan and training plan which included cardio and weights I have dropped more weight in one year than I ever thought was possible. These guys have changed my life couldn’t have done it without Your support and guidance And I still get to have beers and schnitzels. Cheers Brett
Love ya to bits Brett.
Fantastic experience: I can’t thank Silvia and Dan from 5Star Physique enough for their guidance, support and constant encouragement to help me transform my life! I am in the best mental and physical shape of my life and can’t thank 5Star enough. Silvia and Dan are a world of knowledge, experience and expertise.. they are incredibly humble and easy to talk to. They have the knowledge, plans and get the results! You just have to do the work. No matter what your goal might be, you will feel supported and motivated to turn up and train each day to achieve your goals! The space at 5 Star Boutique gym is simply amazing! It is welcoming, full of exceptional equipment, CLEAN and tidy! You will never find a dumbbell out of place, plates lying around or abandoned on the machine. You will find friendly staff and members who respect the gym, each other and appreciate hard work. I have never felt intimidated, uncomfortable or like I didn’t belong there. There is even a sauna onsite! If you are unsure where to start on your fitness journey – just get in touch!! You will meet so many amazing people with various goals and journeys – you wont regret it! Thank you team 5 Star
Thank you Rosie so much for such a beautiful words. We are so grateful for having you as a part of our community. You are hardworking lady and your heart is full of love and gratitude , we love you
Fantastic experience: What sets this gym apart for me is Silvia’s extensive knowledge and ability to tailor programs to each individual's needs. She doesn't just give you a generic workout routine; instead, she takes the time to understand your goals, limitations, and preferences, crafting a personalized plan that ensures maximum results. Silvia pushes you to challenge yourself, always encouraging you to give your best effort. Her attention to detail is commendable, constantly adjusting exercises and techniques to suit your fitness level and ensure proper form. Overall, Silvia's expertise, friendliness, and motivation make every gym session a rewarding experience!
Thank you so much for your kind words Maria. We’re glad to hear that you’ve had such a positive experience at our gym. Silvia takes great pride in creating tailored programs for each individual, and it’s wonderful to know that her personalized approach, attention to detail, and encouragement have made a difference in your fitness journey. We’re committed to helping every member achieve their goals while ensuring proper technique and progress, and your feedback truly inspires us. We look forward to continuing to support you on your path to success!
Fantastic experience: If you want to change your life for the BETTER, to become stronger and fitter and make your dream come true to have a better body and feeling great with yourself - join our community Northern Beaches 5 STAR boutique gym! It is just around your corner and have the best PT support ever ! Very motivating, understanding, experienced, knowledgeable and very encouraging and supportive, helping us achieving our dreams! The weight training is tough but the results are great! And most importantly YOU can compete at the body building competitions - your success is also our success. As a member we are always proud of our colleagues success: small or big doesn’t matter. We all work towards our goals and it is great to see that we can all make them! HIGHLY recommended for everyone!!! And see you soon as a new member !
Thank you Dori. You are with us for over 3 years now and we really value you as a great client. It is so good to see that you keep working towards to your fitter and healthier physique while you running bussiness and looking after your 4 years old. Thank you for being part of our 5Star family.
Fantastic experience: 6 months ago I approached Silvia at 5 Star Physique to start training again ! I was feeling terrible after an injury and had gained weight and had no energy . Silvia has been incredibly motivating and has helped me achieve my goals ! From my diet to my weights and cardio , Silvia has got me back on track and I couldn’t be happier . All the staff including Dan , Lana , and Gemma are so positive and inspiring! If you want PT this is the place ! Aside from that you won’t get a cleaner more pristine gym on the Northern beaches with meticulously maintained equipment . Run !! Don’t walk and join 5 star physique now ! You won’t be disappointed!
Antoinette, thank you so much for your kind words! We are very happy to hear how much progress you’ve made since starting your journey with us at 5 Star Physique. It’s been a pleasure working with you and seeing you achieve your goals after overcoming your injury. We’re so glad that you find the support from Silvia, Dan, Lana, and Gemma motivating and inspiring. We take pride in not only the results but also in keeping our space welcoming and well-maintained for all our members. Your dedication is a true testament to what can be achieved with the right mindset and guidance. Keep up the amazing work!”
Fantastic experience: Not only is the Beaches a magical place to be it also has an absolutely fantastic boutique gym. My partner and I are fairly new to the beaches and didn’t wanna train in the typical commercial gyms that are over populated, non updated equipment and staff that turn the other way if you need any kind of help. We spoke to a few locals and that highly recommended 5 Star Physique. What a great choice we made. Not only is it the cleanest gym I’ve ever set foot in it’s also a community based gym. Fresh equipment and owners that care. I highly recommend meant this gym if you’re serious about goal crushing while having loving support along the way. HIGHLY recommended for everyone!!!
Thank you Nigel. I am so glad you love our gym and we love having you both here!!
Fantastic experience: I have been a member at 5Star for 6 years now. It has a great community vibe and is very clean. The trainers are knowledgeable, passionate and are genuinely invested in every members success. I highly recommend.
Thank you Leanne, you are a valuable part of our community and love having you here!!
Fantastic experience: I have been going to 5star physique for a few months now, and what an absolute game changer this has been for my health and fitness journey. I am already stronger, fitter and following a much healthier eating path, which has helped me immensely. Dan and Silvia are amazing coaches, experienced, knowledgeable and very encouraging and supportive. My life has changed for the bettter since walking through their gym doors!! Thankyou Dan and Silvia, I am on track to stronger me, in every sense of the word.
Thank you Lee. It’s awesome to have you with us and look forward to helping you reach your goals
Fantastic experience: I've enjoyed my training at 5 star thoroughly, the level of knowledge is excellent and the little tweaks of technique are gold and what I need personally to improve my training . The place has a real welcome family feel , it's always clean and well maintained. As gyms go it's an all round positive experience and easy to get yourself walking though the front door for a session.
Thank you Nick!! Love having you with us and love having a session or two with you.
Fantastic experience: What sets 5 star apart from other gyms is the culture. Everyone is friendly and welcoming and the gym itself is always clean and well presented. But of course few gyms have the expertise of Dan and Sylvia. They have created and awesome gym with all the best machines and atmosphere. You won't find better or more motivating PT's around
Thank you Nick!! Lets kick some goals
Fantastic experience: I've been training at 5starphysique for about six months. My intention was to get healthier and to create a routine with weight training. My body composition is changing little by little and I'm getting rid off a few extra kilos. Not in a hurry to get the results but to get consistency with my training over the years. Whatever your goals are, you will achieve them here. Dan, Silvia, Jemma or Lana will work with you towards them. Check them out and see their results; you will get them, just get out of your comfort zone ; )
Thank you Fernando! Its awesome to have you with us and you are a awesome person who fits into our family.
Fantastic experience: 5 star Physique is the best place with best staff specially Silvia & Dan.It has the most updated equipment to transform your body. I strongly recommend 5 star Physique gym, I've been training with Silvia and achieved my desire weight only in couple of month & could fit in my clothes
Leila we are very pleased to having you and we are proud of your fitness achievement. You work hard and you learn to be disciplined with your food and training and that’s why you achieved your goal. Thank you for being part of our 5star physique family.
Fantastic experience: I was new to the ‘gym scene’… Super nervous and intimidated about coming the first time!! From the moment I stepped in the door and was greeted by my PT Silvia and all the other people working out there said hi and smiled too. It was nothing like I thought it would be. This place is not intimidating at all. I’ve learnt so much already. The community is amazing!
Desiree you are a huge part of our team and everyone loves you! Since you started working with coach Silvia you’ve made fantastic fitness progress. Thank you for trusting our business and thank you for being part of it.
Fantastic experience: Amazing trainers and community, these guys are so good at their job and they’re more than just trainers, they’re friends too, this gym has everything you need and more
Thank you Ary, it’s awesome to have you with our community.
Fantastic experience: This gym is literally a 5 star gym, with 5 star coaches! It’s clean, friendly and has enough equipment so you never need to queue for a machine. The coaches are amazing- super knowledgeable and approachable and motivating. I never would have believed that I was capable of transforming my body the way I did with these guys’ support and guidance. I’ve never felt uncomfortable walking into this gym and always feel amazing walking out! Highly recommend!
We are loving having you as part of our family community here @5starphysiqueboutiquegym So awesome you are believing in yourself and, in achieving your goals. We always believed in you!
Fantastic experience: Great gym with awesome new equipment, clean and maintained. Friendly atmosphere. I've spent a long time in gyms and have no regrets I headed to 5star. Guidance and support from my PT has safely guided me to lift weights and achieve my goals. Im so grateful and loving this journey. An amazing gym and trainers. Thank you.
We love working with you and supporting you to achieve your goals safely Amy. We are excited to be on this journey with you! Thanks for noticing our clean and maintained equipment ;-) we take great pride in providing you guys a clean space to work out.
Fantastic experience: These guys know how to get you into the best shape of your life. Not just physically but mentally. I’ve watched so many people come and transform not only their bodies but their lives. There is no one that knows the human physique better than Sylv and the team in this industry. It’s not about eating lettuce. It’s not about training until you have no desire to train. It’s about training you to understand food. Understand the benefits of weight training and get your body to where you want it to be. I’m not a fan of big gyms. This gym is so community like. You don’t feel uncomfortable and everybody is so friendly and welcoming. You get results here. Get fit. Sculpt your body. But most importantly - you feel better mentally and physically. You won’t regret coming here.
We have loved sharing our wealth of knowledge about healthy (non boring) food choices, along with a healthy and strong physique with you Kelly. You have been rocking here, who would have thought you weren't a fan of gyms before you found us at 5 Star Physique. We love our community too!
Fantastic experience: I have been to other gyms in the past & 5Star Physique has been (& is) the most outstanding gym/fitness establishment in my opinion. Thanks to Silvia, my fitness has never been as good as it is today. Silvia’s continued support, advice & encouragement has made training super enjoyable. I absolutely love her! The premises are always clean & the equipment is ample & very well maintained. Congratulations to Silvia & Dan on operating & managing a very successful business.
Thank you very much Franca. It is such pleasure for me to helping beautiful ladies like yourself. You look so fit now and fantastic in any clothes you put on. I am so pleased to seeing you so confident, strong and happy. You have been very discipline since day one and that is why you succeed. We love having you and Natalie in our gym. xxx
Fantastic experience: Where to even begin?! It was 2017 when I had plateaued with my diets and workouts. Nothing was working for me! I wasn’t happy with how I looked or felt. I came across 5Star and felt as though it was my last resort as I had tried everything else!! Fast forward to 2019 after training with Silvia (the greatest coach everrrrrr) I competed in not 1 but TWO body building competitions. I did season A and season B with my wedding smack bang in the middle of these two seasons! I was crazy but I felt confident and looked absolutely incredible!! And to top this all off.. I looked AMAZING on my wedding day! We are now in 2024 with two kids under 3! Ofcourse I have returned with Silvia to now work towards my forever body!! I now get up at 5am and train before the kids wake up which fits into my schedule perfectly! Plus I have a 1 on 1 PT session with either Silvia or Dan weekly. With their guidance, support and knowledge I am feeling so great! Training hasn’t been just for my physical image.. it has been so healthy for my mental health as well. I’m also back performing all across Sydney as well as interstate. Having my confidence back is everything!! I can not recommend this gym and trainers high enough! If I could give the whole team 10 stars I would! Do yourselves a favour.. book in with 5 Star and get that forever body you have been dreaming about! I am forever grateful xxx
Thank you so much for your heartfelt review! We’re thrilled to hear about your incredible journey and all the amazing milestones you’ve achieved. It’s been an absolute pleasure working with you from your first competition prep to now, and we’re so proud of the dedication you’ve shown—especially balancing everything with your wedding and now life as a mum of two! We’re also so glad that training has had such a positive impact on both your physical and mental well-being. Watching your confidence soar and seeing you back performing is just incredible! It’s clients like you that inspire us every day, and we’re grateful to be part of your ongoing fitness journey. Thank you again for the glowing recommendation, and here’s to more progress, success, and that forever body! Keep up the amazing work—5 am sessions and all! Forever grateful, Silvia, Dan, and the 5Star Physique Team
Fantastic experience: 5 star physique is such an amazing gym, with a caring and personal approach the 4 Athlete coaches help you to achieve your goals and guide you through your life in the gym . They have expert experience and knowledge on training and dieting and their motivation is unmatched. I would personally recommend this gym to anyone looking for direction and support as it is such a fantastic and close community, and are most definitely certain to reach your goals while apart of the 5 star physique family
Thank you Sasha. It’s a pleasure to have you as a part of the 5Star Family.
Fantastic experience: Loving training here. I’m 5 weeks into my 10 week transformation and feeling strong and awesome!!! Great gym. Equipment is amazing, well laid out and everyone is really friendly and welcoming. No attitude or competition. People are just here to train and they welcome everyone. Safe for me on my own too at any time of day.
Thank you Sheena we are glad to have you with us.
Fantastic experience: Joining 5 Star Physique Gym has literally changed my life. As a woman in my 50s and new to lifting weights my coach Daniel guided and supported me all the way to my first ever bikini comp! His expertise and knowledge is second to none and more importantly he is invested in the fitness journey of each of his clients. Nothing is ever too much trouble and I ask a lot of questions!! A huge thank you to Dan and the entire 5 Star team for helping me become the fittest and strongest I have ever been!
Thank you Amelia. It has been awesome to watch your journey and how much you have changed both mentally and physically for the better.
Fantastic experience: Silvia was my comp coach and I'll always remember her love, passion and dedication to not only the industry but making all her team feel heard, valued and appreciated. Through her training and guidance, I took home 2nd place in NSW and 3rd place in Nationals. She pushed me when I always wanted to give up and helped transform my body the best version. Silvia always went above and beyond as my coach, and she became a friend who I really value and trust.
Thank you for beautiful words Edie. You did amazing work on your body and looked fenomenal on that stage. You are hard trainer and very driven woman, I am very proud of all your achievements. It was a pleasure to be your coach and I love our friendship that we have since then and till now. Sending a lots of Love xx
Fantastic experience: If you want the perfect combination of discipline and TLC ( I need it sometimes) then Silvia and the whole team at 5SP is the perfect place to go. I am impressed with how much attention is paid to form during the execution of an exercise. Trust me had few PT and been in other gyms and saw how clients were trained, no wonder they get injuries (take it from an ex physio)... Every time I see Silvia she makes sure I can take the load of training she has assigned and every single time measures me to make sure we are on track. LOVE IT! Daniel and Gemma are not my PT and yet they always make me feel so welcomed. This gym becomes like a circle of friends of family if you want. Everyone ends up knowing everyone.
Thank you for your feedback Enea. I look forward to seeing and training you every friday. Seeing the progress that you making in your training and eating habits makes me very happy. You are hard working woman and I can't wait to see you to achieve the next fitness goals that are in front of you. x
Fantastic experience: Since joining the 5 Star family last year I feel more confident about myself and more supported than I have ever felt. Daniel, Silvia, Lana and Jemma are all fantastic coaches and more importantly all fantastic people. It’s an absolute pleasure to train at this gym. I can’t thank them enough for the support they are always giving me; pushing me to be a better, healthier version of myself. Kim
Thank you Kim, It’s awesome to have you as a part of our community
Fantastic experience: The absolute best, cleanest, well thought out and friendliest gym on the Northern Beaches. With an abundance of knowledge from all the trainers in every aspect. From just keeping motivated and active to losing some unwanted weight or even building your strength and physic to reach your goals. A friendly environment which feels more like a family and not a chore.
Thanks Lee your a absolute legend
Fantastic experience: Visited here a couple of months back whilst on Holiday, absolutely amazing staff, equipment and community. Best Gym in NSW
Thank you for your positive feedback William. We are glad to hear that you are happy with our 5star business and we appreciate you :)
Fantastic experience: Amazing place! Everyone is so hard working and helpful. Great trainers and environment for all.
We apreciate your feedback Marcus, thank you very much :)
Fantastic experience: Definitely well deserved 5 star rating! The atmosphere is so good. Everyone is so friendly and nice which makes me feel comfortable. The gym is always clean and tidy.
Thank you for your positive feedback Farahnaz. Thank you for being part of our 5star fam :)
Fantastic experience: Amazing Trainers and Gym, would highly recommend
Thank you Geethan. Great to having you, your brother and father with us. You guys train hard :)
Fantastic experience: Hi, I’ve been training with Dan for 12 months and haven’t missed a session! The gym has a friendly atmosphere, supportive team, great equipment and most importantly a coffee machine
Thank you Richard. Your a pleasure to have here.
Fantastic experience: Can’t rate 5Star Physique highly enough!!! Such a welcoming, fun environment with incredibly effective programs. Sylvia has been the most supportive, invested coach, helping me improve metabolism, body composition, strength and fitness. Nothing else worked for me - 5Star does.
Bly I have a lots of love and respect for you. As mum of 3 and busy business woman you still find the time for training and healthy eating. The way your body looking atm - “fantastic” says it all, how much you have changed your body and we not done yet. Love seeing you becoming stronger, fitter and much happier in your own body week to week. Thank you for being part of our 5STAR PHYSIQUE family. Love Silvia x
Fantastic experience: I have had the pleasure of working with 5-star physique coach Silvia for the past four years. Through Silvia's guidance, I have gained extensive knowledge about healthy food, weight training, and maintaining a general fitness lifestyle. Her unwavering support has been a driving force in my progress. Silvia prioritizes not only my physical health but also my mental wellbeing. This has allowed me to achieve a healthy balance in my life and never give up on myself
Thank you Vlasta , you are hardworking woman with zero excuses. Love your work and always positive attitude. I’m Very proud of your physical and mental strength that you have achieved since working with me. Thank you for choosing me as your coach . Love Silvia x
Fantastic experience: Excellent private gym with highly knowledgeable trainers, friendly members and highly recommend if you’re looking for outstanding results
Thank you Danielle We are glad to hear that you having a wonderful experience with our 5star physique gym, trainers and community. Regards Silvia , Dan, Lana, Jemma
Fantastic experience: Great private Gym Lovely community feeling Friendly members Awesome trainers very knowledgeable Highly recommended
Thank you Andrea, we are very happy that you feeling so great about our gym, trainers, members and really Appreciate your positive feedback.
Fantastic experience: Great private gym, awesome atmosphere. Great members and great trainers.with amazing knowledge highly recommended
Thank you Sean, we are glad to have great man like you, as a part of our 5star physique family.
Fantastic experience: An amazing gym, excellent range of weights/machines and always super clean. I’ve been seeing Jemma in one of the 8 week fitness programs. Huge improvement in strength, fitness and discipline in following the suggested food intake provided. Highly recommend Jemma as an instructor, extremely knowledgeable and dedicated. 5 stars!
So glad you are loving the gym and our equipment range available (and for noticing your obsession with cleanliness). Thanks for the gym shout out and, the shout out to our amazing PT Jemma. Go team! Great to ear you are enjoying your results with us.
Fantastic experience: I love coming to this Gym . It has helped with my physical and mental well being. Silvia and Daniel are like family always there to motivate and achieve my goals. Thank you 5 star Physique fitness.
We love you guys....now you as a parents and your son and daugther , you all are our gym members and valuable clients. Within last a few years we also created great friendship between us and you are to us like a family. Thank you for being part of our business. Love Dan & Silvia
Fantastic experience: I can’t rave enough about Silvia and 5 Star! Silvia is incredible, I LOVE training with her - what a wealth of knowledge, amazing coach and beautiful person. The gym itself has the best equipment and the most lovely community. Huge fan and hope to continue to train here for years to come.
Thank you very much Nicole. It’s so good to have you back with us after your break while second baby born and now is old enough to go to childcare and you have a bit more time back for yourself. Last 3 months your body shape and daily healthy habits have improved so much and your positive mindset and strong body is prove to that. We are are so glad to have you and your hubby with us and love seeing you both becoming stronger & fitter. Thank you for being part of our 5Star Physique family:)
Fantastic experience: 5Star Physique is a gym like no other. Silvia and Dan have created not just a community within the space, but a family. They welcomed me with open arms, went above and beyond to support me through my most recent comp prep and with Dan's coaching & guidance, I stepped on stage with my best conditioning ever & was absolutely over the moon to be awarded with Pro Athlete status with ABF as a Fitness Model. Their knowledge is second to none, they have a level of genuine care for every single of their members, and I love training amongst a group of friends. Thank you so much Silvia & Dan!
Thank you Jemma. From the day one we could see your potential to be an amazing athlete and your strong determination and positive attitue got you there. Working with you and seeing you working so hard even we know this was your hardest comp prep, as you lost your best friend, your gorgeous dog. But you never missed 1 workout, 1 meal or posing session. Big respect Jemma and huge congratulation to your Fitness Professional card, so well deserved as you looked fantastic. So happy to have you with us as a PT now as well, you are perfect fit to our 5Star Family. Love Silvia x
Fantastic experience: I love 5 Star! Silvia has held my hand through many programs, getting me better each time, She got me on stage at the age of 46 winning in Figure division with the ABF. A coach that is there for me every step of the way. A great gym, with great coaches and a family friendly vibe.
Dear Stevie. What a pleasure to working with you. Coming down from 20% body fat to 9% , very shredded with beautiful full muscle shape all over the body. while you being struggling with a personal life, sick dog, 3 kids, full time job, part time study, but you never gave up. You are inspiration to so many of us and I have big respect to your working etics and strong postive attitute. Seeing you winning your figure bodybuilding comp was such rewarding experience. Thank you for being part of our 5Star Physiqu familiy. Love Silvia x
Fantastic experience: I love this gym, it has a very friendly supportive atmosphere and I feel I always have a friend in there. I have learned so much from all the knowledge that Silvia and Dan have given me and I've achieved goal after goal with their support.
Thank you Mike!! It’s awesome to have you a part of our family.
Fantastic experience: The gym can be so intimidating!!! Especially for me, I have struggled with my weight, over the past years. I totally avoided the gym, as I felt overwhelmed with where to start and not knowing what to do. Lana is a ray of sunshine that motivates me and knows how far to push me. She has really helped me reach my goals and we will continue to reach them! I always feel so good after a session with Lana. 5 Star is also such an amazing gym to be a part of as it feels like family. A big thanks to Lana and the 5 Star Family!l ♥️
Bobbie we are so glad having you as a part of our 5star family and we are so glad to hear that you love not only your suer trainer Lana but also our gym and 5star community. Congratulations to your "Gym Member of The Year 2022'" award. You training so well and you look super fit and healthy. We are very proud of you. Love, Silvia & Dan
Fantastic experience: By far the best gym I have ever been too! I absolutely love the atmosphere! It is like one big family! Dan, Silvia and Jaime are the greatest personal trainers I have ever come across. I love how you are not just another number, they actually care about you and help you achieve your goals. I didn’t think I would ever say this but I actually love going to the gym now and don’t see it as a chore! Thank you again for welcoming me into your gym! You guys should be so proud! Highly recommend ❤️
Bec thank you very much beautiful words. We are so happy about how you feel about our gym & trainers. We are very happy to hear that gym is now something you enjoy and not forcing to do. We are very proud of your fitness achievements especially the last year one, when you achieved “Client of the Year 2020” award! Thank you for being part of our great team x
Fantastic experience: The best gym in Sydney by far! Not only does the gym have amazing equipment for everything you need, but the culture is so amazing and welcoming. I’ve been to many gyms over the years and this one I’ll never leave.
Thank you Ben!! Your such a big part of our gym community and great full to have you.
Fantastic experience: Wouldn’t wanna train anywhere else! Dan & Sylvia are amazing.
Thank you Mal, awesome to have you with us!!
Fantastic experience: Hands down best gym in the northern beaches. They have the best equipments and most knowledgeable coaches. Personally, I’ve always been plagued with injuries, had a firm belief that it was just a consequence of working out. Dan and Sylvia completely changed that mindset! Work out harder and smarter!
Thank you Ivo, it’s a pleasure to have you here.
Fantastic experience: This is the place where I am looking forward to being every week. I really enjoyed my training with Silvia. She is very professional and supportive. The gym is fully equipped. The people who are using the gym train hard and are very friendly！
Thank you Fiona. I’m very happy with your progress and consistent work that you put into your training and nutrition. Looking forward to keep working with you on your physique and helping you to get stage ready for figure competition next year. Let’s do this.
Fantastic experience: Hands down the best gym, equipment, trainers and guidance at 5Star. Silvia and Dan are both seasoned experts who go above and beyond for their clients and members. Proud to be a part of this family!
Thank you very much Sadaf. We are glad to have you as a part of our family for a good few years now. Really looking forward to seeing you achieve that new goal that we working on atm.
Fantastic experience: I started training with Dan on the recommendation of a friend and the thought I might die in my first training session is an understatement. Fast forward 2.5 years, the loss of 45kgs, eating and sleeping the best I have in years is all down to the 5star family, and it really is like a family. Not just the trainers but the other people that go there as well. Look forward to continuing the journey
Thank you Ian your transformation has been amazing to watch, can’t wait to kick more goals with you in your journey.
Fantastic experience: I started training with Silvia Kovacsova at 5 Star Physique on my 63 birthday. I have had PT’s in the past but I chose Silvia bc of her own body building achievements , but also because I had seen the transformation of people I knew, who had trained with her. I decided that I wanted to enter a body building competition at age 63. I really didn’t believe I could do it, but I have never met a trainer like Silvia. She puts her heart and soul into every training session. She tweaks things on a weekly basis…. whether it’s food, weights or cardio. She works with those who want results. Personally, I entered and won my competition. I lost over 17% body fat and my self confidence is at an all time high. I am eternally grateful to both Silvia and Dan as owners of 5 Star, for believing in me and encouraging me every step of the way.
Hi Jan Thank you for beautiful word, really appreciate it. You should know, that from bottom of my heart I’m grateful for having you as a client and friend. I have so much love and respect for you and always looking forward every training session with you or anything do do with your comp, coffee time etc You are really amazing & smart woman and everyone who can be your friend is lucky
Fantastic experience: Coaches Dan & Silvia have created a wonderful and respectful space where members connect and exercise, there is a strong sense of community and this sets the gym apart from others. There are exciting challenges and competitions through the year and it’s always great to see the transformations of members. The team strive for excellence and that is clearly demonstrated in the atmosphere. The gym welcomes members of all fitness levels and backgrounds which creates great diversity and energy. The coaches have extensive experience, knowledge and are qualified. Both have significant achievements in the body building industry and bring this insight into training sessions with clients. The layout of equipment and exercise/stretching areas is practical, accessible and well thought out. Equipment is excellently presented which makes it easy to find between sets. You will always find the gym organised, clean and excellently presented.
Thank you Keshira Since day one I met you , I knew you can achieve big things with your fitness. I know because of your culture it was not easy to change your habits but you did it! You have lost 20% body fat and feared beautiful, strong and toned physique. You have changed so much, are so now one confident woman & you are shining with happiness and positive energy. You are not only my client but I can also call you friend. I have a lots of love for you and looking forward to reaching bigger fitness goal with you. X
Fantastic experience: 5 Star Physique is hands down the best gym I've ever trained at. The atmosphere is great and the gym and equipment are always so clean and tidy. Since I started training here under the guidance of Dan I've gained 6kg of muscle, a heap of strength and my knee and lower back pain have gone. After being a member here I could never return to one if the big chain gyms.
Awesome to have you a part of our community Daniel, love working with you!!
Fantastic experience: Best gym on the beaches.
Thank you Eamon , you are great fit for our 5star boutique gym and we are very happy with your fitness process. Your body composition has changed really well as you put some great muscles on and dropped that unwanted body fat. Looking great, Well done
Fantastic experience: If you are looking to get results and change your life completely look no further! 5 Star Physique is an amazing boutique gym located on the Northern Beaches which has two amazing personal trainers to choose from, Dan & Silvia. I have trained with Silvia for over 2 years now and would never even think to go to anyone else. She has completely changed my life from my lifestyle habits, training, diet, my relationship with food & also helped me build some fantastic friendships from the amazing community that Silvia and Dan have built at their gym. Here are some transformation photos since working with Silvia. :)
Thank you very much Kate So awesome to see your progress to becoming very strong physically but also mentally since you took the fitness more serious. Your transformation since day one that we started is absolutely incredible and also your posture is so good now. Almost 3 years since day 1 we met and you still going strong. So proud of you x
Fantastic experience: Dan and Silvia are the best coaches I've ever seen.they are setting up a goal for you and guide you over that even you are deviates from that.also, the gym is very welcome and all the people are very friendly.i was able to compete 2022 June and was able to place 3rd in my bodybuilding event.you will not regret going to 5 starPhysic ever and sure that you'll get a 5 star physic that you always dream of.
Thank you Yauwanda You worked very hard for your fitness goal and definitely made us very proud by taking the 3rd place in your first bodybuilding show ABF 2021. There is still more to come and we keep working on that goal for next season A. We are pleased to hear that you love our 5Star boutique gym and our members.
Fantastic experience: 5 star has helped me a great deal ,lost 40kg in 11 months and gain 10kg muscle ,health and mind improved 300% highly recommended
Michael we could not be prouder of you! You are Such a great guy and you work your butt off for what you want. What a incredible transformation that you have achieved with coach Dan. Physically and mentally you are like a new man, and we love seeing you so happy and much healthier. Thank you for trusting us and being big part of our 5star family.
Fantastic experience: A very professional gym. Dan and Silvia best trainers on the Northern Beaches. Where you will be looked after get the amazing results for that goal that you are aiming to achieve. Dreams you wish to accomplish will 100% be created.
Shaz you are our big sunshine ☀️ We love your always positive energy and kidneys. You are one of the hardest working and strongest minded woman I know. Thank you for being part of our great 5star physique team x Love Silvia x
Fantastic experience: Silvia is honestly the most amazing coach I have ever met. In a short amount of time, she helped me achieve the physique I have been trying to reach for years. I cannot wait to work with her for many years to come and see the amazing body we can build together. Thank you Silvia xx
Thank you very much Ani. Such a pleasure to working with you and I’m stocked with your last bikini comp and physique improvements. Your beautiful round glutes , shaped quads and sharp abs really stand out and your awesome top 3 placing I At your competition was so well deserved. I can’t wait to see more improvements in your physique next year. Let’s do it. Love Silvia x
Fantastic experience: I have been training at 5star for over a year now and couldn’t imagine training anywhere else. Dan and Silvia are such great trainers, they put so much time, effort and pride into their gym and clients that want to reach their goal.
Thank you very much Molly. You have changed so much since we have started your fitness journey together. One of the best transformation since we gave opened our 5star physique boutique gym , no wonder why you won award of “Physically & Mentally Most Improved” client of the year 2020 & 2021. You are hard working woman and you so much potential and I as your coach can’t wait to be there for you for even greater achievements that we are working towards to. I’m very proud you and really appreciate you as a client and also friend. Love Silvia x
Fantastic experience: Dan and Silvia are unbelievable. They are the most knowledgeable trainers and will help you surpass any goals you have. They will not only get results but change your way of life for the better. I can not recommend them enough. They have changed my life. They are more than just PTs they are like family.
Thank you Scott.
Fantastic experience: Deb and I have been training together for 15 years and with 5star Physique for the past 5 years, with confidence we can both say that this is the best gym we have been to, extremely supportive environment and such a positive space, the knowledge and experience of these coaches are unmatched, they have supportive both of us through our comp journeys and provided us with the skills and tools before, during and after prep, we both love being apart of the 5star Physique family.
Thank you Ange. You and Debbie are big part of our gym fam and we love you lots. You 2 training so hard and you are exellent example to all ladies out there ans specially over 50 and mums. We are very pleased to have you with us for so many years. We also value the friendship that we have together. God bless you xx
Fantastic experience: About 2 years ago I walked into the gym, a bit lost, not knowing how to do things properly but with something clear in my mind: to get stronger, feel more confident and have more consistency... I lack mentoring... it was when I bumped into Silvia... so I started a new chapter in my life! Her knowledge, kind hearted, strong discipline somehow inspire me everyday! I have structure, and enjoy every activity my body goes through to achieve a stronger, healthier figure... I have a long way to go... it’s a forever life changing that I learned to love... Silvia and Daniel love and live by their example! I still can’t believe I get to be trained by them... There are not enough words of recommendation for 5 star physique... they make my day... everyday... thank you so much for this continued learning, pushing me hard... being so awesome...
Thank you very much Sabrina You are incredible example for all the mums out there. It is important to keep fit and strong even with kids, family, study and work responsibilities. You never make excuses and you always find time for yourself, to look after yourself and that is why you look and feel fantastic! It is our pleasure to look after you and we love your cooking & baking too! :) Thank yo for all the beautiful healthy cakes and treats that you bake for us.
Fantastic experience: I started training with 5Star in 2018 as they coached me through prep for my first bikini comp! I trained with Dan who was amazing. He helped me not only with diet and training, but also went above and beyond to help me mentally which has made me a much happier and more confident person. I did my posing practice with Silvia which was amazing but again, it was her ongoing support that I valued the most. Can’t thank them enough for what they have done for me - they changed my life and helped me achieve something I would’ve never imagined doing.
Fantastic experience: Daniel helped me compete in my first fitness competition. With his nutrition plan and strength program I dropped nearly 10% bf and built 5kg of muscle. Daniel is fantastic at his job and an absolute legend to work with. *****
Thank you Carrie. Your a machine!!
Negative experience: Good if your after old school style of PT techniques. Silvia is a great coach for posing practice in competition and training. Dan is great for the men's side.
Fantastic experience: Get bigger and leaner with 5 star physique
You achieved amazing physique Jiri....a lots of great quality muscles on you with low body fat. Thank you for being part of our team. We love your work.
Fantastic experience: Silvia and Dan are expert personal trainers & their knowledge is second to none. They helped me to achieve my lifelong goal of competing and were with me every step of the way! I look forward to continue my training with 5 Star Physique
Thank you very much Ronny. It has been a pleasure to working with you and we looking forward to keep kicking bigger goals with you! Love Silvia x
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