TLC Health & Fitness
Information about TLC Health & Fitness
Opening hours
- sunday: 10h-14h
- monday: 5:30-22h
- tuesday: 5:30-22h
- wednesday: 5:30-22h
- thursday: 5:30-22h
- friday: 5:30-21h
- saturday: 7h-17h
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
TLC is a community gym where you are cared for and can meet awesome true people. You will be treated like a family member rather than just a number. We care about your well-being and you will have our full support and commitments. When you become part of TLC, you are not only joining a Gym but you are Belonging to one.
At TLC, we have different types of memberships to suit everyone's needs. All the usual traditional fees are waived as we at TLC feel with our members and do not endorse these membership fee structures. # No locking in contracts # No joining Fee # Free gym Tag fee and low cost for Tag replacement
Pilates, HIIT,Yoga and more. The motivation of surrounding yourself with positive people in an empowering and a very positive environment, it’s the kind of momentum you need to create the best version of yourself. Experience us today and upgrade to the best gym in Toongabbie
Hi Ladies! We have a complete studio gym with private access to the latest training equipment in a modern fit out. Theres some specialty lower body equipments and more, check it out in the virtual tour. Enjoy your personal free space.
Our Focus is on YOU, assisting your health and fitness journey to a healthier , stronger YOU. We will work together to achieve your goal whether be following # weight loss program to suit you, # Trim and tone, # Fitness, # Good body Balance # Healthy nutritional diet and above all a Healthier and confident YOU
We care about our gym. Train on brand new elite equipment across two levels of modern gym space. The latest Cardio selection with our extensive and most complete Strength Training layout design which includes Old School Weight Equipments. Check it out on the virtual tour.
Visiting TLC is more like a second home, than a gym. Our extended family frequently visit to work out and play squash. The management and employees are friendly and very accommodating. The space is massive, with a huge range of weights and exercise equipment for heavy lifting, exercise classes and light training. I’ve personally enjoyed the PT and squash lessons for the past four years. There are five squash courts and plenty of room for social distancing. We’re there most weekends enjoying a family squash game with a cold beverage. It’s my happy place. If you visit, ask Milad for the best coffee in the world! We highly recommend.
TLC Squash and Fitness is not only a place to be active it is also a place to develop yourself and be accepted, Milad and the Extended team are committed to providing advice for your wellbeing, TLC has been a great place to grow and develop fitness and mental improvement through the TLC activities and community.
I am a small business administrator. The staff at TLC are always warm, friendly and always happy to help in any. The TLC team have been very encouraging to commit to going to the gym. Here I am able to work out, get fit, learn about health and create friendships. Thank you for everything.
I have been a member at the TLC Health and Fitness Centre for over 10 years. After having had memberships and visiting several gyms and squash courts in my local area this is the place where I have been made to feel welcome every time I visit. Milad and the team at TLC will never disappoint and go out of their way to look after each and everyone. The equipment and squash courts are of outstanding quality.
I have had the pleasure of being a member at TLC for close on 10 years. As a regular squash player and sometimes gym attendee I have always found the facilities to be clean and well maintained. There is a great variety of classes with brilliant instructors who are always willing to give one on one assistance. Milad and his team are fantastic! They always offer great encouragement and support. There is a real family atmosphere at TLC and there is nothing better than to finish off a hard week at work with a good workout combined with a few laughs among friends. I would highly recommend TLC to anyone from the novice squash player to the serious gym junkie.
I have been going to tlc for 8 years. Since this time I have found all the staff go out of their way to assist me in improving my fitness and strength and update my personal fitness program on a regular basis. TLC has all the facilities to achieve strength and cardiovascular conditioning. TLC is a warm family friendly safe gym where you see lot of families engage improving their health and well-being. My three daughters and son attend the gym as well. We will never go anywhere but to tlc. TLC is not only a gym, It’s a place where you belong and looked after. Highly recommended.
Our comment from FitFit Australia about TLC Health & Fitness:
TLC Health & Fitness is a well-loved and established fitness center in Australia, recognized for its friendly atmosphere and welcoming community. Many users appreciate:
- Affordable Prices: Customers have found the pricing very reasonable, starting from just $15 for court usage.
- Friendly Staff: The staff is consistently noted for their friendliness and willingness to help, creating a supportive environment for all members.
- Diverse Facilities: With well-maintained squash courts and a fully equipped gym, TLC offers plenty of options for fitness enthusiasts, including yoga and various group classes.
- Local Vibe: Many users feel at home here, enjoying the family-friendly atmosphere and the sense of community that comes from a local, family-owned business.
- Encouraging Environment: Members appreciate the encouragement and personalized attention from the staff, making it a great place for both beginners and experienced athletes.
While there have been a few mentions of the gym’s older facilities and weekend hours being limited, the overall experience is largely positive, with users recommending the center for its cozy vibe, great squash opportunities, and exceptional customer service. If you're looking for a friendly place to get fit or play squash, TLC Health & Fitness is highly recommended!
Services, Machines and Guided Classes
TLC Health & Fitness: Opinions
Fantastic experience: Very reasonable price
Fantastic experience: Great staff, friendly service with a smile, been going there for over 10yrs
Fantastic experience: Recently joined TLC health and fitness, really enjoying the group classes. I definitely recommend this place.
Fantastic experience: Great place for fitness and squash session. The instructor/owner is very kind, friendly and helpful. Highly recommended to try this place out.
Fantastic experience: Great place to play squash
Fantastic experience: Squash courts are great and the staff are always friendly.
Thank you for your feed back. We are always here to assist in any way possible.
Fantastic experience: My home away from home ..
Fantastic experience: Very fun staff and well maintained place! Friendly owner and top quality customer service.
Fantastic experience: A fantastic squash centre with warm friendly staff. TLC is a hidden treasure and great venue, I play regularly with my wife and a bit more competitively with some of the regulars to sharpen my skills - highly recommended
Fantastic experience: Excellent Squash courts starts from $15 only. Well equipped gym Friendly and very accommodating staff They have Yoga classes too.
Fantastic experience: The best gym to go to. The team are so friendly and make me feel so welcomed!
Fantastic experience: Such a great gym, hige with three big halls full of machines of every type. Great local family owned business. I am lucky to live in the area and having found this place.
Fantastic experience: Friendly & helpful instructors & staff. Small separate ladies gym upstairs. Clean & Tidy.
Positive experience: A good local gym at a great price. Has classes and plenty of equipment.
Fantastic experience: They were always good to our little group. We always came here for squash.
Positive experience: I wanted to look in on a class to see if it suited me I would’ve needed 5 minutes at most but was told it’d cost $15 to go past the same door he took me past an hour earlier? Basically I wanted to test drive a car before I bought it. It left me confused as the guy seemed really nice and the place although looking old on the outside is surprisingly well maintained given its appearance from outside. It’s too close to home not to join and is well priced $100 a month or $247 for 3 months. I only hope the class I want suits me.
Fantastic experience: Great courts, great and nice owner.
Fantastic experience: amazing gym the owners are friendly and helpful, i recommend it very much
Fantastic experience: Highly recommend TLC to anyone looking for a fun and casual setting to play squash with your friends and have a coffee + chat afterwards. The owner is always very friendly and helpful as well.
Fantastic experience: Great place to play squash! Owner is lovely to everybody and very accommodating. I visit every weekend and I'm always greeted with a smile.
Fantastic experience: Great helpful staff and wonderful experiences encr
Fantastic experience: Great squash and fitness centre
Fantastic experience: Sweet
Fantastic experience: Loved the place, and guys were way too cool. Enjoyed playing squash...
Fantastic experience: A great place for squash and gym, friendly staff and a good coach for anyone to begin their journey into fitness and specially on squash. Vibe at this place is pretty good with many social comps and with other clubs. Highly recommend this place.
Fantastic experience: Great gym and squash courts, wonderful community.
Fantastic experience: Great squash club and well equiped gym. friendly atmosphere . I have always felt welcome here. staff always encourage to push and achieve that next level.
Fantastic experience: Great place to go for a workout or game of squash. Enough equipment so you are not waiting around and a great range of classes. Friendly, helpful staff who are always there with words of encouragement. Forget your big impersonal chains, TLC will treat you like one of the family!
Fantastic experience: Squash courts always well maintained. Staff very friendly and helpful. Always events to join and links to contact other players for a hit. Facilities excellent.
Fantastic experience: Although not state of the art, the facilities are well maintained and run by a bunch of professional and friendly staff. Highly recommended
Fantastic experience: Great place to play squash and for training at gym. Very friendly and helpful staff. Family feel. This place is big enough to serve and small enough to care. Social squash and comps in-house/external help improve your skills. Staff very helpful in providing tips and training. I have been going here for more than 5 years now. I definitely recommend this place to my friends and family.
Fantastic experience: Family friendly staff very friendly and helpful and knowledge
Fantastic experience: Friendly staff and very welcoming. A family feel.
Fantastic experience: Great gym and squash centre.
Negative experience: People were here who bullies me
Fantastic experience: Great friendly staff and decent equipment in the gym. Not many people there which leaves you free to use most of the weights at any time.
Positive experience: I have been members of fitness first and anytime fitness and I found the lighting and noise too harsh and the staff were very impersonal unless you booked regular personal training sessions. This gym has softer lights and the members I have met are pretty laid back. It's not crazy busy at the times I visit and the best part about the gym are the staff. Always friendly, knew me by name the second time I was at they gym. (And they did not even have my photo on record then) and always happy to answer questions or just have a chat. They also have squash courts you can hire and can even bring a friend for a casual rate. It is always staffed when open so no concerns around safety. Only drawback for some might be the opening times on weekends are shorter but since I usually have plans on weekends not a big drawback.
Positive experience: Old rundown gym. Mainly use the squash courts which are usable. However court/raquet hire is little more expensive than other places I've been
Fantastic experience: Love how it’s not crowded and the dermagraphic of people are good.
Fantastic experience: Best gym and close to home
Positive experience: Decent squash courts. Well maintained
Fantastic experience: Wonderful local centre with incredibly friendly staff.
Positive experience: I’ve only played squash here but the staff are friendly and even offered me the odd bit of advice!
Positive experience: Good staff. But very old gym and not open 24/7 or even sunday like others
Fantastic experience: Great family atmosphere this place is the best I have been going here for years and will continue to do so
Positive experience: Not too crowded
Positive experience: Great place to play squash. Staff are nice and friendly
Positive experience: Friendly people but old gym
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