Axis Physio + Pilates

Fantastic experience: A great team at Axis and I can’t rate them highly enough! They’ve helped me get through double knee replacements this year and I’m now feeling strong and able to get back into hiking, skiing etc. thanks to their professional help and guidance. Thank you Danni, George, Havi and the crew.

Fantastic experience: From my experience the Axis team provides a professional service to an excellent standard to assist me to achieve my fitness goals! Highly recommended! Thankyou to Tara, Danni, Havi & the whole team!

Fantastic experience: The team at Axis have been great to interact with. I always look forward to going because they are knowledgeable and motivate me to “do the work”.

Fantastic experience: I've had a very positive experience at Axis. The small class setting allows for individualised attention, a unique program that's tailored to your body and ensures you're keeping the right form/technique. The instructors are experts and provide guidance (and encouragement!) every step of the way. Not only have I seen improvements in my overall strength and flexibility, but my back pain has also significantly decreased since joining. Bonus points for having a great playlist! Thanks Danni, George & the wider Axis team!

Fantastic experience: Caring & supportive staff. Highly educated & well trained in understanding the individual's needs. Very pleasant atmosphere in which to exercise. The 'hard' work is paying off!

Fantastic experience: Axis is fantastic Pilates and gym. I’ve personally done it on and off for a couple of years and when I was had a big injury. The team give you bespoke workouts around your body and help you build strength. All the trainers are very qualified and really knowledgeable. Highly recommended!

Fantastic experience: A shoulder injury bought me to Axis back in March - great tailored Pilates programs- excellent group fitness classes with great instructors who care about your progress and health. Also very good value for money! I Highly recommend this club.

Fantastic experience: I really enjoy the pilates classes at Axis Physio & Pilates. The classes are personalized and Danii is the best, my native language isn´t English and she is always kind and patient ♥

Fantastic experience: Friendly and knowledgeable team that delivers great results - the individual program designed for my chronic neck and body pain has really helped. Focusing on the source on the pain has made such a difference - Highly recommend!

Fantastic experience: Danni and the team are fantastic. I’ve had a string of injuries and found the Axis team to be a wealth of knowledge and kindness. I’ve had plenty of Physios and more Pilates studios than I could count - somehow Axis comes out at the top of both lists. Likewise, Tara at Physio Performance did such a great running assessment and program! Highly recommend both sides of the business (and street).

Fantastic experience: Amazing caring, patient, and knowledgeable staff. I badly injured my back almost a year ago and was in unbelievably intense chronic pain. For months afterward I tried a bunch of things (and spent a bunch of money), with basically no success before I saw a physiotherapist at Axis and, after a time, started regular Pilates with them. I saw improvement within a few weeks and have steadily gotten better since. If you have an injury, you won't do better than coming here.

Fantastic experience: The remedial massage with Ms Kanako Abe is the best I've ever had! I went there after running a 44km race with sore muscles, the massage felt great and had an instant relief! Highly recommend!

Negative experience: Personally it wasn’t a good fit. found the trainer to be smug and unspecific. Had really high hopes but this wasn’t it.

Fantastic experience: I have attended one-on-one physio sessions and small group classes at Axis. Both have been a great workout and successfully targeted my problem areas. The staff are knowledgeable and friendly

Fantastic experience: I have been going to Axis Pilates for 3 weeks now for shoulder neck pain. I have long a way to go but I can already say that I am improving and all the team is highly skilled & friendly are looking after everyone carefully. I highly recommend this physio. Update: 6 months into my program and all I can say is thank you ! Have seen lots of improvement and I am almost pain free ! Thank to Tara’s team !

Fantastic experience: I wish I could keep this place a secret! But I am not that selfish. After an emergency operation for a ruptured disc, I have been living with on-going back pain for 18 months. A friend told me I must see Danni for pilates and three months later, my back pain has gone, I get out of bed easily and have started jogging again. Add to this the gym training with Andy and I have to say I have found the perfect gym/pilates.

Fantastic experience: Tara and Dani have helped me get my life back after a crippling back injury in late 2021. I cannot recommend Tara's physio and guided strength training enough. Dani's small-group pilates sessions are amazing, she is a smiling assassin (I never knew pilates could hurt so good). I am now mostly pain and medication free. Thank you for everything <3

Fantastic experience: During Covid I aggravated an old injury by exercising incorrectly for two years, causing chronic pain. I tried everything but nothing relieved it. Finally I was referred to Tara and she has turned my life around through education of how my body is/should be moving and smart exercise to recover & rebuild. Her strength clinic and Pilates studio are meticulously clean, efficiently run through super friendly, proactive service and adhere to all safe health practices. Tara has turned my pain around completely and I have recommended a friend who cannot believe how much she’s changed her long-standing pain also! I honestly can’t recommend Tara higher. Go - and prepare to do the work xx

Fantastic experience: Helped to rehabilitate my hip when surgery seemed to be the only option. Pilates fantastic for maintaining strength and flexibility. Strength and conditioning classes help to return to the tennis court and general better health. Wonderful Physios and excellent facilities.

Fantastic experience: Beautiful weights studio where Tara has helped me to fix a repetitive shoulder injury, taught me how to lift properly and how to properly rehab minor running injuries. Can’t stress how professional and friendly they are at Axis. It’s nice to get help where they really care. Thanks again .

Fantastic experience: Amazing physio and recovery sessions. Thanks Tara, you know exactly what to do and how to solve any issues. The treatment was thorough and effective. Highly recommend!

Fantastic experience: Very knowledgeable, caring and throughout team. Tara and Nick are fantastic physiotherapists, able to diagnose and treat injures very efficiently. Danni is an awesome Pilates instructor, tailoring the exercises to your specific needs, while keeping them interesting and challenging. I cannot recommend them enough.

Fantastic experience: The team at Axis provides a highly personalised, friendly and professional service. Tara is extremely knowledgeable across all areas of physiotherapy from competitive sports to everyday, posture-related issues. She helped my daughter with complex injuries related to her artistic gymnastics training, and my one on one strength sessions with Tara are getting me back to regular physical activity after years of failed attempts with other physios. Axis is in my opinion, one of the best places to seek quality advice and comprehensive treatment for underlying problems, which is really hard to find.

Fantastic experience: A good friend of mine recommended Axis to me when I pulled my back badly. And after going through my fair share of physios and osteos, I wasn't expecting much and I'm so glad I was wrong. Tara and Paul were fantastic. They were attentive and just honestly just wonderful! The care was far more holistic than my experience with other physios and osteos in Sydney and Melbourne - seriously. And if you want a good massage then I highly, highly recommend Kanako!

Fantastic experience: I highly recommend these guys! They know how to isolate and strengthen every little muscle on its own. I've seen great gains in strength, stability, mobility and gait since starting rehab and strength training with them. Their knowledge base is exceptional allowing for very tailored treatment. I have appreciated the treatment then reassessment/test before further treatment approach. A measured approach to treatment. Like I said I highly recommend!

Fantastic experience: Great staff, great service - warm and friendly atmosphere! Nick worked wonders on my lower back and I am now free from all pain. I highly recommend this place!!

Fantastic experience: I have been to lots of physios/specialists over the years to solve injuries and Axis is the only physio who was able to diagnose and appropriately treat my issues. Thanks to Tara and the team I have been able to obtain short term pain relief but also longer term injury prevention. Cant recommend them highly enough.

Fantastic experience: Helped me a lot to solve my shoulder an knee problem! Not feeling pain anymore, and able to train martial arts again

Fantastic experience: Great team at Axis, alway friendly and caring. I’ve been working with Nick ongoing with a hip issue and feel like I’ve been receiving the upmost care to resolve the issue, always following up with how I’m getting on.

Fantastic experience: I can’t say enough about Axis physio and Pilates. Tara and her whole team are absolutely incredible. Thank you for all your care and support

Fantastic experience: Highly experienced and considered approach. Great team. Small classes with personal individualised programs that deliver great results. Excellent facilities. Clean and very Covid safe. Highly recommended.

Fantastic experience: Excellent service!! Highly recommended :)

Fantastic experience: The Axis team have been great! I am so glad I found them. I showed up 6 weeks postpartum with a lot of weakness, discomfort and pain. I have improved so much thanks to their guidance, clinical pilates, regular check ins and personalised program and approach. I would highly recommend them.

Fantastic experience: Tara, Danni and all the Axis instructors are fantastic. I’ve been going here for over 2 years for physio and for Pilates. My mobility and strength has certainly increased and I always feel much better after a session. I’d highly recommend Axis and the instructors.

Fantastic experience: Turned up a pilates rookie and now addicted. Smart staff, brilliant approach, personalised classes.

Fantastic experience: After a bad injury, I discovered Axis Physio and I’ve been attending a weekly session with Yaw for about a year. The personalised attention, care and help with my injury has been second to none and thanks to Yaw’s skills, I’ve slowly regained my strength and confidence. It’s always a calm experience and Danni’s helpful and welcoming nature makes it a great place to come each week.

Fantastic experience: Great staff, great options. 100% recommend this place for a personalised and professional approach.

Fantastic experience: The team at Axis Physio & Pilates did a great work helping me strengthening my core and mid glute to manage chronicle hip pain. Danni is an excellent and will always challenge to the right amount:-).

Fantastic experience: The Axis Team are so knowledgeable and helpful. The Rehab Pilates classes are small, individual and target your needs. I've had a number of sporting or other injuries over the years and they have always resolved quickly with Axis physiotherapy and/or Pilates. I'm back to face to face classes after COVID-19 and feel safe attending the studio again. Highly recommend.

Fantastic experience: Best physio I've been to, by far. Staff are extremely friendly and helpful, and have deep expertise.

Fantastic experience: I have done Pilates at multiple clinics since 2012. I have obtained the best results with Axis Physio & Pilates who tailor my program based on my structural needs, progress and injuries. I found the transition to online classes was effective in continuing my progress and reducing pain from injuries, surgery and working at a desk all day. I have been impressed with Axis online pilates classes since COVID started. The small class sizes, continued tailored programs, and the ability of the instructors to provide verbal instructions to correct my technique along with demonstrating the exercises has ensured my progress has continued despite being unable to attend the clinic. The staff are very friendly and knowledgable

Fantastic experience: After 15 years of Clinical Pilates- I was a bit hesitant about having to do online classes because of Covid. However I’m happy to share that Axis have been brilliant at running Pilates classes online. You still get a personal experience tailored to your own needs and goals. It’s super convenient and very impactful for my continued wellbeing. They’re amazing and I highly recommend their online classes.

Fantastic experience: I have been doing Axis Pilates classes for 11-12 years now and they've really helped me manage my hip pain and constant shoulder tension. Tara, Danni and the team tailor exercises to suit your own body weaknesses with no more than 4 students to a teacher, so you get plenty of attention and expert advice. Highly recommended for Pilates, Physiotherapy and Massage!

Fantastic experience: Great team, very knowledgeable and tailor sessions really well to individual needs. Very grateful to have been able to keep doing sessions online.

Fantastic experience: I've been going to pilates classes for nearly 10 years - Axis and their physio's have helped me rebuild from an injury to a point where I'm stronger than I've ever been. I've been to other pilates studio's and they just don't have the knowledge and training that Axis instructors have. I would not go anywhere else!

Fantastic experience: I have been manging issues arising from a slipped disc since 2014. Tara and the team at Axio Pilates have been nothing less than brilliant in the assistance they have provided. I have not needed surgery and I believe that is a direct result of the involvement of Tara and her team.

Fantastic experience: The team at Axis is fantastic. I started going to Axis to help with my recovery from a bad foot and ankle injury. My recovery had been slow and painful, but since starting pilates and physiotherapy sessions with them I've made significant gains in a short time and am feeling so much better. I've felt so well supported and listened to, and they've tailored a program that really works for and challenges me. Going to them really has made all the difference.

Fantastic experience: I have been attending Axis Pilates studio classes for over 10 years. The benefits have been amazing. Within a few weeks of starting my back pain had eased, and now it is non existent. The teaching style is flexible enough to accommodate a wide variety of conditions. The physiotherapy and massage services on offer are also excellent- and it is great to have these services all under one roof.

Fantastic experience: Really great physiotherapists! Very practical and professional while also being supportive and considerate. They help you reach your goal(s) and are friendly along the way. Would definitely recommend coming here!

Fantastic experience: As a fellow health professional, I’m pretty picky with who go to for any health related treatment. These guys exceeded my expectations, and alleviated any doubts I had. I go to both group classes and private classes with the physiotherapists, and they have helped with both my rehabilitation and increasing my strength. Not only are they professional but they are excellent and knowledgeable, as well as being very adaptable to my needs. These guys are the real deal!

Fantastic experience: At 74, I thought I was too old to start Pilates, but I have achieved in a few months a strength level I never thought I could reach. Amazing trainers. They are knowledgeable and professional.

Fantastic experience: Great instructors who take the time to know your body to ensure you get stronger and fitter safely. On top of that the sessions always keep me laughing and smiling throughout. Give them a go you won't be disappointed.

Fantastic experience: I have been attending a weekly class at Axis for about 8 years and I call it my 'life support'... I have ongoing back and shoulder issues and my classes are focused on strengthening those areas, as well as my core. With a maximum of 4 in a class it is essentially 'one on one' with each of us doing exercises for our own physical benefit. The trainers are knowledgeable, empathetic and really lovely. The added benefit of having a brilliant on site physio (Tara) is huge...

Fantastic experience: I’ve been attending weekly Pilates classes at Axis Physio & Pilates for 2 years. From an initial assessment Tara, the Physio, devised a personalised programme for me. Before Axis I had suffered continuous, unexplained, aches and pains in my lower arms and hands, which I was treating with painkillers—these started to disappear within the first few weeks of attending classes and have now completely gone. I’ve also greatly improved my core strength, balance and just feel so much better overall. I love going to my Axis class, there are only ever 4 of us in the studio, (all receiving individualised attention) and we mostly get the same, patient instructor every week. The staff are all professional and personable, the studio is immaculate, quiet and peaceful. If you're need individual attention and an instructor to gently push your limits, I highly recommend Axis!

Fantastic experience: Tara and the Axis team are super attentive, and prevention focused. I initially went along after I fell and hurt my arm, which I believe healed faster with their care. Now I see them for other training niggles I've had over the years, I've seen great results and improvements in my workouts. Thanks team Axis!

Fantastic experience: Great find ! Supportive , non-judgemental and always a thoroughly good experience :-)

Fantastic experience: Tara is an excellent physio and the pilates classes are small and personalised in a friendly and casual setting.

Fantastic experience: I have been visiting Axis regularly for about 12 months, making use of their physio, Pilates and massage services, for myself and my son. Always friendly, very professional and - most importantly - they get results. I have recommended Axis to a few colleagues and would certainly recommend them to others as well. Thanks team.

Fantastic experience: After attending regular pilates sessions and having massage treatments at Axis for over 5 years, I highly recommend the studio and attribute a large part of my continuing good health to their help and advice. Axis has a great environment with skilled and knowledgeable staff, flexibility with rescheduling and sessions adapted to any specific current problems. I have also learnt how to manage any recurring problems between sessions.

Fantastic experience: Very good Pilate classes. I've been attending the classes for eight months and gained a lot from the exercise. Danni is a great tutor!

Fantastic experience: Highly recommend the physio and pilates at Axis. In under 2 months I've been able to get better control and strength back in my body after a very bad back incident (and midway through pregnancy). The team are supportive, professional and personable. Most importantly, the pilates classes are catered to your needs and is not a one-fits-all approach, which is what I love the most about this place.

Fantastic experience: I’ve been going to Axis for more than 5 years and I love it. Fabulous, knowledgeable instructors and a friendly, welcoming environment. The personalised classes have made such a difference to me and I can’t imagine not having Axis in my life. Strongly recommended.

Fantastic experience: Physio - Pilates - Massage = All amazing. Highly recommended.

Fantastic experience: This is an amazing studio. I have had a lot of injury and several medical procedures and quite frankly had more or less thought I was just going to have to deal with my physical challenges as they were. I am so pleased with the progress I have been able to make due to the talent and dedication of Tara and her amazing staff.

Fantastic experience: Very friendly staff that will help you to overcome any lesion and build up your strength and mobility in a very controlled manner. Very grateful to have discovered Axis. It has improved my health significantly. Totally recommended.

Fantastic experience: After 20+ years of back pain (& other issues) I was finally diagnosed correctly by Tara and the team at Axis and given the tools and regime to maintain the issues myself. I can’t believe it took me this long to find someone who understands and sees the small differences and helps raise my awareness of these issues and how to avoid flare ups. Finally! I would give a 6 star rating if I could!

Fantastic experience: Can't recommend the Axis team highly enough. After years of doing the rounds of chiros, physios and gyms with all manner of aches and pains, Axis has me sorted and feeling a million time better in just 3 months. Thanks Tara, Danni and the team. You are all amazing!

Fantastic experience: Great location and amazing staff. The classes are really small and tailored to every individual. I highly recommend Axis!

Fantastic experience: I've been going to Axis for about 2 years. The staff are amazing; both professional and super friendly. It feels like a family. Thanks guys!

Fantastic experience: I have been going to Axis for over 12 months now for both physio and Pilates. I have seen A LOT of physios in the past for ongoing back issues and Tara was the first one to look at 'management' and teach me how to minimise a flare. The care from Tara and all the Pilates instructors is first class which is why I continue to go, even though I don't live or work locally anymore.

Fantastic experience: I love this studio so much that when we were house hunting to buy somewhere we google-mapsed the trip back to this studio. I have not found anywhere else that takes such great care and personal approach. I started after my first baby, and now I'm onto my third and I feel stronger than I did before my first pregnancy. My third was the best because I had been doing pilates here for so many years and my strength and support was so much better. It's also a mental haven when I get away from the kids, it's so calm and supportive. I feel like I'm actually learning about how pilates works, and my understanding of my own body is the best it has ever been.

Fantastic experience: I’ve been going to this studio for 6 months now and couldn’t recommend it highly enough! Tara is an incredible physio and picked up on a mobility issue I have that no other physio had ever noticed. And the Pilates instructors are awesome! My sessions are usually with Danni, Camilla, Sarah or Tanja and they’re all highly skilled, super attentive and supportive, and my personalised classes are always an absolute challenge but exciting as I get to try new things. I’ve tried various gyms and programs but doing two sessions a week here has transformed my health and fitness. If you think Pilates is just stretching, think again!

Fantastic experience: A wonderful team of skilled Pilates instructors, a friendly environment and a studio Pilates class focused on your individual needs and abilities. I always walk out with a smile. Highly recommended.

Fantastic experience: I started going to Axis for a back injury where I could barely walk - the team were amazing at returning mobility (and dancing) to my life. Now with COVID lockdown the team have been life savers a second time - offering zoom classes allowing me to maintain my program through the three months (and counting) that I've had to be at home. I've needed it more than ever because of the extra sitting I'm now doing with online meetings, and the contact with the outside world has been great for lock-down mental health. I can't recommend the Axis team highly enough!

Fantastic experience: Caring staff who really know their 'stuff'. This is all about getting your body to work for you:)

Fantastic experience: Friendly, passionate and professional team. I highly recommend Axis Physio & Pilates, they are the ultimate support for your body. Axis have been supporting my crazy sporting goals and body maintence needs for over five years. Programs are designed just for you, and each new body challenge or imbalance is quickly managed.

Fantastic experience: I'm so grateful for Axis's Pre and Post Natal Pilates class! Throughout my pregnancy the class helped tremendously with all kinds of aches and pains and prepared my body and mind for birth. Now that I have my little boy the class is the one thing we do each week for me! As my boy gets bigger and heavier it's become essential to keep injury at bay and keep me feeling strong. Anthea the instructor is wonderful and has a little one of her own so is really in tune with what it is to be a mum with a baby and what that does to your body. She's also great with all the babies and is happy to help out if it's a fussy day for Bub so Mum can get her workout. It's really nice to be in a room with other Mums and Bubs for an hour, seeing the other babies grow each week and getting tips and support from other Mums. And my boy loves it too! So now we both look forward to going to Pilates. Win win.

Fantastic experience: I started with Axis Pilates after undergoing abdominal surgery for cancer. The team were very considerate of my physical limitations and worked with me to build my strength and flexibility. I go twice a week and 7 months post surgery I am feeling great

Fantastic experience: Having been a client of Axis Pilates for six months, I can unreservedly recommend them. The staff are very professional and happy to tailor the exercise programme to individual needs. The classes are small , held in a pleasant environment and great fun. There are plenty of challenges and the support to succeed. I really enjoy the classes and highly recommend Axis.

Fantastic experience: "The saying goes.... "No one has ever regretted doing a Pilates class". And that is 100% correct at Axis Pilates. The team at Axis, especially Tara, Danni, Anthea and Paul ensure that the Pilates experience is both challenging, rewarding and most importantly, enjoyable. Their professional guidance and friendly advice have helped me improve my posture, flexibility, strength and conditioning. I always knew I would get old, but how fast it happened was a bit of a surprise. So I am glad that the work of the Axis team, through their individually tailored classes are keeping me positive and motivated to take on those increasing daily physical challenges. I look forward to continuing to improve my physical well being under the guidance and care of the Axis team. Thanks again."

Fantastic experience: Very experienced instructors deliver individual program in a pleasant environment. Pilates has improved my serious back condition & general strength. Now the focus is on maintaining balance as I get older. Axis team are all amazing. Thanks.