Movement Enhanced | Strength and Conditioning

Fantastic experience: Cannot recommend this place enough! Not only are the staff warm, welcoming, and knowledgeable but also the entire training team. I was only in brisbane for 2 and a half weeks, and I felt comfortable training here from the very start. If you're looking for a welcoming environment where you continually grow and improve, this place is for you!

Fantastic experience: I train remotely in Ireland and follow the same workout as the group in Brisbane. Benefit of the time difference is I can see what session is like via Instagram posts from the facility and understand what's involved. The Train Heroic App is also great as it has videos to show you the movements from the training block in case you aren't sure. Great accountability & feel part of the group even though I'm on the other side of the world. Ben has been very responsive with any queries I've had along the way. Really sustainable program & allows you to train consistently and track progress. Been following the program for about 2 years and strength has increased on all main lifts in that time, plus there's a major focus on technique over jumping up in weight which is great.

Fantastic experience: Movement Enhanced is great. After thinking about it for a while I finally joined late last year and really glad I did. The programs are a really good combination of strength and conditioning. Ben, Cam and Prue are so knowledgable and always willing to help with correct technique and form. The place just has a great vibe - super friendly, everyone supportive of each other. If you're thinking about it, definitely give it a go!

Fantastic experience: I trialled ME after 11 years of CrossFit and it’s been the best thing I’ve done for my body and training. The coaches are incredibly kind, patient and knowledgeable and the members are so supportive of one another. I did not hesitate to join as a member once I had finished with my 21 day experience! 10/10

Fantastic experience: Absolutely love the place. Great environment Ben & the team are thoroughly professional & knowledgeable which make it an enjoyable place to train. Highly recommend.

Fantastic experience: I’m pretty new to the gym, but I honestly feel right at home. Ben, Cam and the team have genuinely had a positive impact on my fitness, with an increase in strength and mobility (there is a method to their madness). I love the atmos they bring to their sessions, the comradery between us, and all the other members - it’s a real community and I’m all for it.

Fantastic experience: Awesome team and a great program.

Fantastic experience: great team, great training, welcoming community ✅

Fantastic experience: Joining Movement reignited my love for the gym, the trainers attention to technique, basic fundamentals and mobility has allowed me to consistently improve in every aspect of my training. Their programming is the best I’ve seen and the members are the icing on the cake.

Fantastic experience: It is more than a gym. It is my family now. The coaching team have done an amazing job with program and classes. Highly recommended.

Fantastic experience: Movement enhanced is a very inclusive and welcoming strength and conditioning gym that is suited to all levels. In particular, they really focus on technique and high quality programming. Would definitely recommend!

Fantastic experience: Great coaching and a fantastic atmosphere to be apart of. One of the best gyms in Brisbane!

Fantastic experience: I can’t recommend this gym more. Alongside the friendly and welcoming atmosphere, this a gym that takes great pride in its progressive programming for strength and conditioning. The staff are really experienced, and you can expect professional, high quality advice along the way. You won’t find anything else like it in Bris!

Fantastic experience: Movement Enhanced is fantastic!! I moved to Brisbane for 7 weeks as an athlete preparing myself for college in the USA! Movement enhances didn’t only help me with my strength and conditioning (helped me get in-shape for both on and off the court) they also made it a fun and friendly home environment. Everyone is so welcoming and the coaches are amazing. If you are in Brisbane and looking to make your life healthier or just want a new gym experience, Movement Enhanced is the best in the business for athletes to everyday people.

Fantastic experience: Fantastic online and in person training programs. Excellent equipment and great service.

Fantastic experience: Can't recommend Movement Enhanced enough!! Since joining almost 2 months ago I already feel so much stronger and my mobility is increasing everyday. Ben and the team are so knowledgeable and supportive and have been so patient and helpful with injuries that have previously held me back. Love the focus on technique! ME honestly has the best environment and everyone is so friendly. Can't get enough!

Fantastic experience: I highly recommend Ben Thompson and his team at Movement Enhanced. Ben has created a personable group environment, where community members from all walks of life, become lifelong friends. The coaches foster this same mentality with a huge focus on correct technique and the results show for themselves. 5 stars.

Fantastic experience: Great gym with enthusiastic and knowledgeable trainers. You'll love it.

Fantastic experience: I have a strong liking for surf boat rowing and competing against other likeminded people. Training to be the best version of myself as a competitor was a lonely journey, until around two years ago when I was welcomed into the Movement Enhanced community. It was then that I realised, if you have the right people around you, you can reach your full potential. ME is exactly the place I need to be, it’s where I’ve been able to become the very best version of myself in not only my training but also in competition. It’s a community who are consistently pushing the barriers, never settling and always bring out the best in each other. It’s filled with knowledgeable coaches who know what you are capable of, who believe in you and want the very best for you. The periodised program offered at ME sets the benchmark high, it’s technique specific with a real focus on movement quality over quantity and complements those sport minded thoroughly. I am thankful for the journey ME is providing me and I am proud to be part of its community, the place where my dreams are becoming a reality.

Fantastic experience: Great atmosphere and welcoming to new comers. Highly recommend

Fantastic experience: Ben and his team are exceptional at what they do, I would highly recommend.

Fantastic experience: Do yourself a favour and check out Movement Enhanced. Not only are the coaches degree qualified, skilled experts, they also provide top notch banter, decent playlists (Shoutout to Cam) and a great training environment. Other reasons you should join: - Targeted warm ups that minimise the risk of injury - A full technique demonstration for every exercise - Training program blocks suited for all fitness levels - Proper coaching. if you're form is off, they will train you to correct it and not just walk around the room screaming "Good job, keep it up" at everyone. - The members are a bunch of 'ride together, die together' legends.

Fantastic experience: There is no doubt about it, Movement Enhanced is the BEST group fitness gym in Brisbane! With a great bunch of people to work out with and extremely knowledgeable staff, it was incredible to see the progression and improvements I made. The crew focus on quality over quantity and it truly works. The programmed workouts are structured well in advance and are organised to ensure everyone make long term gains (over short term wins). The gym is always clean and this is just one demonstrator of Ben and the crews strong work ethic and dedication to making an incredible environment to work out in.

Fantastic experience: If you're looking for an inclusive and fun training environment that offers world class programming then this is the place! Great community and class timings offer something for everyone and the small group classes provide a very personalised experience!

Fantastic experience: Top notch gym. The facility and gear are second to none, the programs Ben has developed seem to work so well in allowing for sustainable progression ....and the trainers actually know their stuff. If you want to train barbell strength with a solid mobility and cardio aspect with a welcoming and supportive bunch of people - this is the spot.

Fantastic experience: This gym is absolutely brilliant! I can't recommend it highly enough. The training program provides a comprehensive range of exercises to ensure you develop not just functional strength, but mobility, flexibility, and injury prevention too. The trainers are excellent - they ensure that you're using the proper form in a calm, patient, friendly manner. Plus, they're more than happy to answer any questions that you have. Furthermore, the small group classes provide a more personalised training experience so you receive tailored advice and attention. The other great strength of this gym is its fantastic atmosphere - there's a genuine sense of support and encouragement across every session. This not only makes training enjoyable, you can't wait to return for more.

Fantastic experience: Great gym, programming is awesome .. Trainers and members super friendly and welcoming.

Fantastic experience: Great gym. Classes are structured in a really time efficient way that maximises results. Great balance of strength and conditioning, plus a cool, friendly environment. Highly recommend.

Fantastic experience: Great gym, great staff and a great community. Couldn't recommend it high enough. Workouts are inclusive and scalable depending on your fitness level and training history with a real focus on movement quality not just quantity.

Fantastic experience: Couldn't find a better place for strength and conditioning. Fantastic environment and great people to train with. Keep it up guys

Fantastic experience: The trainers really care and welcome you in the fun, small group sessions. Also the people you train with are always encouraging, so if you don't have fun it's your own fault.

Fantastic experience: I love everything about Movement Enhanced. I've never been a fan of gyms and prefer to exercise and do activities outdoors, but with a need to build strength and fix my ol' back problems (I'm in my 30's you see), I researched gyms in my new hood and came across ME. From day 1, Ben and the team couldn't have been more friendly or helpful. They welcomed me like family and support me to achieve my goals. The community they have built and chilled out atmosphere is amazing, and for the first time in my life I look forward to going to the gym. Plus there was no awkward 'newbie' phase and there are no posers or gym bunnies - winner!

Fantastic experience: I’ve been training with Ben and the guys at Movement Enhanced for a little over a year now and can’t rate the boys and girls there highly enough. As a Personal Trainer myself I can really appreciate the quality of training and support they offer and see them as the benchmark gym here in Brisbane.

Fantastic experience: Love training at ME! The coaches are really kind and helpful, the programming is great and the community even better. Highly recommend checking it out.

Fantastic experience: Ben & the coaches go above and beyond for each and every person who goes to Movement Enhanced and really help in reaching your personal fitness goals. When I joined the gym at the start of this year, I was really looking for a big sense of community & was super nervous attending for the first time. That nervousness went away as soon as I stepped in the gym because everyone made me feel so welcomed and included. There’s nothing better than achieving your goals in a space surrounded by people who make you feel comfortable & cheer you on while you hit new PB’s!

Fantastic experience: 4 weeks in and what a great experience. Tight knit and welcoming community focussed on solid technical foundations and thorough planned programming. Has easily become a part of daily routine and something I look forward to in my day. Coaching staff are good people with rich technical knowledge and deep experience who articulate very well from beginner through to advanced lifting.

Fantastic experience: Great gym and group training atmosphere. Coaches are excellent and extremely knowledgeable.

Fantastic experience: Best facility I've ever been to! Coaches so knowledgeable and helpful, the members are so welcoming and friendly, nothing but positive vibes. Starting training here was the best thing I could have done. I have never felt better.

Fantastic experience: Ben and Blayze are both highly educated and extremely knowledgeable coaches who want to support you every step of your fitness journey! They are both genuine, passionate, dedicated, and wonderful at what they do.

Fantastic experience: Amazing facility with top of the range equipment. Brilliant community feel with professional coaches who support you in every session.

Fantastic experience: This is a great gym. The trainers are very knowledgeable and take the time to provide support and help to all of the members. It's a friendly environment for someone who is looking to get fit but also improve their technique and knowledge while doing so. I think that no matter what experience a person might have, they could benefit from this training.

Fantastic experience: If you want a gym where you don't feel lost and can train within a supportive environment, this is it! Been here for 9 months now and still loving it.

Fantastic experience: Awesome place to train with super knowledgeable and friendly trainers. The place is super welcoming and the guys and girls in there are STRONG. Highly Recommend

Fantastic experience: I have been training at Movement Enhanced for 4 months now and the progressions in strength and conditioning have been awesome. The gym has a great vibe with heaps of people trying to be their best. I would recommend it to anyone wanting to enjoy their gym time and also achieve their goals

Fantastic experience: I highly recommend Movement Enhanced for anyone looking to exercise. The classes are facilitated by highly educated coaches with strong attention to detail. As someone who has trained at numerous gyms over the past 8-10 years, this remains my top recommendation. I have a history of injuries and always feel a little nervous training somewhere new. But Ben monitored my technique and gave me some tips on exercises that would compliment my strengthening goals and prevent injury. Great environment and facility!!

Fantastic experience: The team at Movement Enhanced are incredible. They are extremely knowledgeable, practice what they preach, genuinely care about your progress, and always help you to improve. I love training here for not only because the trainers are amazing but because they have created such a welcoming, encouraging and friendly community. Best gym in Brisbane!

Fantastic experience: I've only been going to ME for the last two(ish) months, and I can't think of ever going to another gym. They are SO welcoming, and just an amazing community to be apart of. I would 1000% recommend ME as a place to train, build strength, meet great people and enjoy the gym again.

Fantastic experience: I really love the team atmosphere and the constant focus on improvement across all areas of fitness

Fantastic experience: An all round amazing gym centre, with effective training, a friendly and down to earth atmosphere, Movement Enhanced is an addictive place and it’s not hard to see why after spending one session here:)

Fantastic experience: This is the best Gym I have been too! The training is amazing and the coaches are so motivatinal and helpful. It’s a great team atmosphere!

Fantastic experience: Movement Enhanced is by far the best gym I have been to. A great no ego, friendly environment with coaches who show genuine interest in your health and fitness. Have and will recommend this place to everyone I know.

Fantastic experience: Couldn’t enjoy training with Ben and the team more. They take a vested interest in your goals and really help you keep on track! I’ve had the best progress in fitness and weight loss training here!

Fantastic experience: I was almost the last person you would see at a gym. I would hate every minute or it and even tried bootcamps and sport to try and find something that would work. That's when I found this gym. Following my husband to this place was one of the best things I have done. These guys really work with you to ensure your technique is on point, you are progressing with your strength, and not picking up the same weights each week. They even make the cardio tolerable! Ski erg, row or burpees, the trainers seek to change it up to keep you interested but also to keep your body from getting used to the same routine. Give it a go! Hope to see you there!

Fantastic experience: What an outstanding gym. The 3 boys here run an absolute clinic in keeping you motivated in your training and pushing yourself. I’m absolutely loving it.

Fantastic experience: Ben and the team at Movement Enhanced are extremely professional and supportive in the training and reaching of your goals. Movement Enhanced is a fantastic place to train if you're just starting out or are a seasoned weight lifter; the ethos and culture is professional, rewarding, goal orientated and completely non-threatening.

Fantastic experience: A wonderful training facility, with high quality coaching staff, top quality equipment and a friendly atmosphere. It's my gym home away from home whenever I'm in Brisbane. Can't speak highly enough of this place!

Fantastic experience: Great gym, great coaching and great atmosphere

Fantastic experience: Amazing environment to train in!! Been through my fair share of gym's, until Movement Enhanced. From the moment you walk in there's a different feel to other strength facilities, the trainers and members are a team, celebrating wins (even the little ones) together. The individual programs are always progressive, there is thought and reasoning behind each movement, to help you achieve your goal. The trainers are the best I've had, they have a unique rapport with each member and know exactly when and how to challenge you. This unique coaching keeps you accountable, in the off-chance you're not counting the minutes till you can walk back through the door!

Fantastic experience: Best gym I have ever trained at. The Trainers are awesome the other members are super friendly and they keep you accountable. I also enjoy hanging out with them at the social events planned by the gym.

Fantastic experience: Best PT's in town.

Fantastic experience: Best gym I've ever been to!

Fantastic experience: If you want real progress, this is the place to be!

Fantastic experience: Absolutely the best place to train. The best coaches and members. Everyone is very much welcomed from the day one. After years of low back pain during deadlift and knee pain during high bar squat I finally can lift withouth worry.

Fantastic experience: Movement Enhanced is such a unique training facility in Brisbane - there isn’t really anywhere else like it! Ben and the team are extremely knowledgeable and dedicated to everyone’s individual training needs and goals. I had never progressed so much in my training as I did at ME and smashed goals I never could achieved without their help! It’s an awesome place to train with the best vibes and quality coaching .

Fantastic experience: Movement Emhanced is an excellent facility, with coaches dedicated to creating the best version of you. The gym is a place where everybody knows your name and is extremely welcoming

Fantastic experience: Awesome gym, great equipment, smart and inspiring coaching and great culture. Highly recommend.

Fantastic experience: Still going strong and one of the most incredible facilities around. Ever changing and evolving with quality programming. Love the place.

Fantastic experience: Best decision ever to join movement enhanced! The coaches are very knowledgeable and dedicated and just awesome. The team environment makes it so motivating and welcoming to train in. I’ve never had such consistent strength improvements. I would highly recommend to anyone!

Fantastic experience: Best experience. Trained for 2-3 weeks during my visit in Brisbane. First time in Australia. Enjoyed every moment and will cherish it as I go back to Philippines. Movement Enhanced is knowledgeable with your strength and fitness goals. It is also a friendly environment and encourages you to be better. Definitely go and try a session.

Fantastic experience: Movement Enhanced is the best gym I have trained at and have the best coaches I have ever worked with. The vibe in the gym is like no other and it is such an amazing team to be apart of! Would highly recommend this gym to anyone and everyone!

Fantastic experience: Awesome coaches and a friendly, supportive community. As a female with little to no gym training previously, weight training was intimidating but the training and programming has built my confidence and technique. So glad I changed gyms to this top class training facility. Thanks Movement Enhanced!!

Fantastic experience: Movement has helped build my confidence with lifting and all round training. I have never trained it such an encouraging atmosphere and thank the boys for all the hard work they do to ensure everyone (no matter how fit or strong you are) gets the best out of their training.

Fantastic experience: Fantastic gym with extremely knowledgeable trainers and a great sense of community. I highly recommend Movement Enhanced!

Fantastic experience: Movement Enhanced is not just a gym, it's a little family. The coaches are the highest quality, the facilities are modern and clean, and the workouts provide a variety of options, whether your wanting to train upper body, lower body, general fitness, or a combination of everything like me :) Overall the best fitness organisation/ gym that I have ever been a part of!

Fantastic experience: Awesome coaches, great atmosphere and science based programming that's conducive to results

Fantastic experience: Top quality coaching, equipment, culture and programming. Joining the Movement Enhanced community is a total life changer

Fantastic experience: Next level strength and conditioning facility. I always make sure I visit every chance I am in Brisbane.