Science Of Fitness

Fantastic experience: Professional and personable

Fantastic experience: Awesome gym, great vibe with knowledgeable staff and a science based approach. Has a good mix of classes that cover you if you want to build strength, improve cardio, focus on improving core and flexibility or need a more individualised approach.

Fantastic experience: I would not normally describe myself as a fitness fanatic or gym goer, but Science of Fitness has kept me coming back regularly for over 3 years. I especially love the Move classes - great strength work at a pace that is challenging yet not overwhelming, with a focus on education, in a space that looks and feels like a yoga studio rather than a traditional gym. I recently had my first child and felt confident moving through pregnancy and post-birth rehab because the staff are so knowledgeable and attentive.

Fantastic experience: This gem of a fitness community probably saved my life. I needed tools to reboot my fitness after quitting drinking. Luckily their Women’s program started in my 2nd week-what a fabulous all ages program to learn and share together. Without being “diet crazed” the SoF team offer really practical work outs to get active, tone up and reset my health and physical activity. I enjoy the Move, Yoga and Pilates classes through the weekday mornings, as well as the Strength and Conditioning classes at lunch time, Breathing and the Women’s program in the evenings. The care / enthusiasm the staff have for my progress and that of others seems genuine. They are training a substantial cohort of uni students which is a fabulous initiative. It took me the first / free week to get a handle on the offered courses as there’s many to choose from at some overlapping times. I felt a little dim not being able to figure out the web / app to book in, but I got there in the end. Delighted it’s in West End and love the coffee storefront upstairs.

Negative experience: It was okay until the program just worsen my injuries.

Fantastic experience: SOF has changed my life! I feel so good compared to my pre-SOF days and my health and movement has improved significantly.

Fantastic experience: I have been going to SOF on and off for three years and now very on with a rehab program to build resiliance for a high impact up and coming sport event. I can't compare to other gyms but I can say as a 60 plus dude my needs and limitations are well catered for and the results after 2 months really starting to show. Would I recommend absolutely, professional, grounded and chalenging absolutely. Its about fitness not looks.

Fantastic experience: Super knowledgeable and friendly team. Highly recommend if you're looking for an individualised training program and managing injuries/pain.

Fantastic experience: Great gym run by highly skilled exercise physiologists

Negative experience: Cliquey and smelly. Equipment old and frequently broken. Not enough room.

Fantastic experience: The best trainers with great programming.

Fantastic experience: The best in the business.

Fantastic experience: Great vibe and great group.

Fantastic experience: Absolutely love this gym! It’s programmed really well, and isn’t just a random bunch of exercises for the day. The staff are all really knowledgeable and have adapted the programs around my injuries. The members are welcoming and people I now hang out with on the weekends. I’ve never been as strong or consistent with my training. Thanks so much SOF!!

Positive experience: Good gym. Great classes. I wish it was bit less cliquey. I go the Megarun on Saturdays and there just seems to be more of a welcoming environment.

Fantastic experience: The team at SOF is world class. I have been taking my staff there for a personal training session for years now and they continue to make it interesting and always impress

Fantastic experience: Well equipped with great staff who are experienced and knowledgeable. Highly recommend the exercise physicians.

Fantastic experience: This is an awesome place to train. The staff are friendly and will always help. The facilities are great and they have so much to offer it's crazy.

Negative experience: Not reliable. Signed up for 7 days free trial with the aim of joining. Booked for someone to call back but no one called and are not answering their mobile. They obviously don't want new business.

Fantastic experience: Best gym in Brisbane

Fantastic experience: Great team, great atmosphere, and great fitness outcomes. Inside and outside of the classes we've developed great relationships and keep coming back.

Fantastic experience: The best gym in Brisbane. Highly trained PT's and Exercise Physiologist. I recommend all of my patients and friends to these guys.

Fantastic experience: Came for the weights stayed for the culture. The guys running this gym are awesome, best experience I’ve ever had. Great variety of classes for anyone, you won’t be disappointed!

Fantastic experience: Highly recommend Science of Fitness in Brisbane . We train there when we are in Qld. The youth are leading the world in fitness.. Keep up the great work Joseph & the team.

Fantastic experience: Diverse range of training options. Welcoming environment. Trainers have exceptional knowledge.

Fantastic experience: Amazing location, skilled coaches and good quality equipment. I would highly recommend this gym for anyone looking for a positive training environment, group sessions and / or personal training. Well priced and well worth it. Friendly staff with a great sense of community.

Fantastic experience: Science of Fitness is an amazing facility for anyone looking to better themselves both physically and mentally. The beauty of SOF are the people behind it, who put tremendous time and effort into each member ensuring everyone reaches their goals and more importantly enjoys the journey! SOF have created an amazing family culture that really encourage you to keep pushing yourself each day and leaves you wanting to come back for more. I would recommend to everyone!

Fantastic experience: Since starting here at SOF I have learnt that training isn't just something I had to do to keep fit but actually something I love doing!

Fantastic experience: Fantastic experience, can't recommend this place enough. Don't settle for the generic chain gym experience. These guys are the real deal, drop in and experience for yourself.

Fantastic experience: The best inner city strength and conditioning gym. With the support, guidance and genuine effort by the trainers at SOF, I have been able to create a lifestyle where I continually promote the creation of healthy habits - core strength, flexibility and dieting. Their core promise and "science" approach has helped me achieve unreal results. More importantly I am, and the others around me, everyday, are happier because of their influence. There are a variety of classes to suit your goals and each class is tailored towards all levels of fitness. Don't waste your time at 24 hour gym's - try the free week. It will be your best decision this year. genuine effort towards building a stronger you.

Fantastic experience: My daughter loves this place

Fantastic experience: Extremely helpful and professional with a relaxed atmosphere.

Fantastic experience: Excellent attention and knowledge of how to train for your next event.

Fantastic experience: Have been a regular at SOF for over 12 months now. Would recommend to all fitness levels to give a go. Quality of trainers and group culture is why I'm now accountable for my own health and fitness and will continue to go back.

Fantastic experience: SOF is more than just a gym to train in - it’s a community of amazing people achieving incredible results and goals. The trainers are knowledgeable, enthusiastic and encouraging to every person that sets foot on the floor. It’s the friends I've made, the awesome workouts and above all the contagious atmosphere that keeps me setting that 5am alarm each day of the week. Do yourself a favour and come down to SOF for a hands down awesome workout!

Fantastic experience: Great gym culture with trainers who are always insightful, innovative and motivating. They cater to arrange of "gym goers" with sessions that are well designed and the trainers work hard to ensure everyone is working to their potential, either focusing on PB's or form. Goals regularly get achieved!!!

Fantastic experience: A no-ego training facility founded on community vibes. Training with the SOF team has elevated my performance to new levels. If you want to reach your potential look no further.

Fantastic experience: Rory, Joe and Jimmy at SOF helped me rediscover my enjoyment of exercising. They got me motivated to train and better myself physically, which helped me feel better mentally. They have an incredible amount of knowledge when it comes to training, biomechanics, neural activation, functional movement, plus more, and they never stop wanting to learn more themselves. After training at SOF, not only do I feel better about how I look, but I feel better about how I move and am able to complete everyday activities. If you're looking for a place to train, whether it's 1-on-1, group training or elite sport, this is the only place in Brisbane to do.

Fantastic experience: Best gym and even better guys

Fantastic experience: I have been training at SOF for well over a year now and have never looked back. The boys there not only show a wealth of knowledge on all aspects of health and fitness, but whatever your goal is they will cater for, anyone and everyone. My strength, physical fitness and attitude towards health and well being have all changed for the better since starting at SOF. Highly recommend if you are looking to improve all aspects of health and well being, whether you are an elite athlete or not, you won't regret it!

Fantastic experience: I have been training at Science of Fitness for 18 months and am so unbelievably happy with the results I have seen. Joe is a legend and has enabled my body to be stronger which has helped my speed in my chosen sport of touch! Love going to the gym as it's a great environment and everyone is there to have a good time!

Fantastic experience: There's just nothing in brisbane this good

Fantastic experience: Crew of absolute legends. All the trainers are absolutely luscious pineapples, swing on by for the training sesh of your life!

Fantastic experience: After watching my husband reap results from a combination of his weekly training sessions with Joe and attending the classes offered at SOF, I decided to swap up my existing exercise routine and give SOF a go. I have never sweat so much, or thought I would throw up so often but at the same time, I’m feeling pretty good. While I’ve only been attending for two months, my cardio has increased dramatically and I’m pushing weights above anything I’d done previously. I had never deadlifted (that was for extreme gym chicks only right?) or done front squats and the idea I would one day do a chin up was a far fetched concept. Not anymore. The general vibe of the place is just happy, the trainers love what they do, high fives are a plenty and everyone is out to push you to reach new goals. There is no judgement on your ability, the classes are for people at varying stages of fitness and there is plenty of variety in what is offered. As someone whose fitness was slipping due to ongoing injuries, I’m happy to report through my weekly sessions with James I have been able to work on my technique and start addressing these issues. Chin up, here I come.

Fantastic experience: I need the world to know how good the boys at SOF are at making you feel Happy, Healthy and FIT. I'm 53, joined so many gyms with great enthusiasm but never went, I hate missing a session and its been nearly 3 years . From not being able to stand on a 40cm box on my own to squatting 70k yesterday shows Joe has the most amazing manner to push you way beyond anything you ever thought possible. The knowledge he has on how everything works is such a security knowing you will never HURT yourself. Their smiling faces and warm greetings on arrival is such a lovely way to start your exercise session. I Can highly recommend SOF if you are looking for the BEST most Respectful Trainers in Brisbane

Fantastic experience: Science of Fitness is more than a gym; it’s a vibrant and welcoming community, it’s a dynamic and energetic atmosphere and it’s a terrific place to train. Walking into a new training centre is apprehensive for anybody, regardless of fitness level, however the coaches at SOF have got the formula just right. Energetic, entrepreneurial and incredibly professional, Joseph, Rory and the other coaches will work hard to get you comfortable, to understand your limits and to develop your potential, whether through personal training or as a member of the group classes. This isn’t your stand in front of the mirror doing endless reps type gym; no, this is an environment where your strength, fitness and flexibility is enhanced without a reliance on boring machines. The team are always willing to go the extra mile to prepare plans and programs that suit your goals and preferred training style. Group classes take inspiration from the Zuu fitness modality that consistently delivers strength, agility, increased mobility, and are, above all, heaps of fun. Come and see what the magic is about.

Fantastic experience: This gym is a temple of enthusiasm!

Fantastic experience: Couldn't recommend a better gym in Brisbane to train at ! Absolutely no bad vibes.

Fantastic experience: Awesome place! The guys here really know their stuff and really motivate me through my training program 10/10

Fantastic experience: Love it! I am fitter and stronger than ever all thanks to SOF. Would definitely recommend

Fantastic experience: These guys know their stuff. Highly recommend this gym. #TEAMSOF

Fantastic experience: Best gym in Brisbane - love the classes.