Transitional Health and Fitness

Fantastic experience: I am 49 and had never trained before. From the moment I first walked in and met Jimmy, he made me feel comfortable and at ease. He is professional, very knowledgeable and just a great, down to earth bloke. He makes each training session enjoyable. Cannot recommend Jimmy enough!

Fantastic experience: The support and effort in reaching my goals provided by Jimmy and Kylie was instrumental in helping me not only reach my goals but celebrate the little wins in the process.

Fantastic experience: I have been going to transitional fitness with Kylie and Jimmy for 2 months now. I had previously been suffering with pain in my hip and glute on one side for a few years from an injury and they tailored my programme around this and to help strengthen and rehabilitate the area. 2 months on I'm am now practically pain free and improving every week. They have really helped me improve my overall fitness and each session is tailored to my needs. They really care about their clients and I always look forward to my sessions.

Fantastic experience: I asked Jimmy for help, 6 months out from my 40th birthday, as I was struggling with my weight and overall fitness. There was a real chance I was going to limp into my 40's being in the worse shape of my life. Right from the start Jimmy was supportive, non judgemental, and worked with existing conditions, tailored a plan for me. Jimmy was always full of encouragement, motivating me to keep going, even when things got hard. I celebrated by 40th last month, feeling great, lost weight and cms' from my body to fit into my dress for my 40th birthday celebrations. And best of all came charging into my 40's full of life and ready for so much more! Thank you so much Jimmy.

Fantastic experience: I have tried the gym and personal trainers. I love the 1 on 1. I am at a mature age where it’s all about ensuring my functioning fitness the advancing to improving my aerobic fitness. Transitional fitness provided me with exactly what I wanted. It’s like “meeting a friend for coffee and chat” except instead of coffee I am supported, encouraged, connected and look forward to My next session every time. Do yourself a favour and contact Jimmy at Transitional fitness, Lisarow.

Fantastic experience: Jimmy and Kylie are wonderful PT instructors. They guide you to a treatment plan that suits you and make you feel comfortable and guilt free with your transition to healthier living . They care so much for their clients and community , they love and support local businesses. And encourage you every step of the way . Thanks so much Kylie and Jimmy

Fantastic experience: It’s been an amazing experience training with Jimmy at Transitional Health and Fitness. He’s been so encouraging and supportive and is very receptive to my specific goals. He’s also very adaptable if things need to change. I couldn’t recommend highly enough!

Fantastic experience: Even after a year, my partner and I look forward to our 2 sessions a week. Jimmy is full of energy, motivation and support, while also giving you the nudge you need push yourself beyond your comfort zone. Helping you get the results you desire.

Fantastic experience: I've been training with Jimmy for over 18 mths. I've always been fit and healthy - now I'm 67 and have OA in both knees. I was looking for a trainer who would help me build strength and mobility to avoid knee replacement surgery. Jimmy has done just that. He knows how to challenge and push me within my limits. I love the variety and encouragement he brings to each session and look forward to my weekly PT with Jimmy at THF!

Fantastic experience: Thankyou to Kylie for awesome PT sessions tailored to our needs! Thoroughly recommend.

Fantastic experience: Kylie and the team at THF are fantastic! Professional training tailored to your needs:)

Fantastic experience: I was on a mission to get stronger and fitter to pass the tough physical aptitude test for the fire brigade. I contacted Jimmy at Transitional Health & Fitness who taylored a program for me and, I PASSED! I'm on my way to becoming a permanent Firefighter thanks to the THF team.

Fantastic experience: After hitting a weight loss plateau, I decided to enlist the help of a personal trainer to push through and continue making progress. I started working with Jimmy, a knowledgeable and motivating trainer who provided tailored guidance and support. Through our sessions, he introduced new workout routines and offered valuable nutritional advice. With Jimmy's expertise and encouragement, I was able to break through my plateau, regain momentum, and achieve the weight loss goals I had been striving for. His personalized approach made a significant difference in my fitness journey.

Fantastic experience: I have been training with the THF Team every week for about 8 months now and my experience has been really positive. I think Jimmy is incredibly knowledgeable and I look forward to our sessions. I have a spinal cord injury due to a neurological condition and i was really nervous about getting back into any excersizes, outside of reformer pilates, particularly weight training! But Jimmy was so kind and considerate by always checking in and making sure i was ok. He maintains a really good balance between keeping me safe from further injury while still pushing me to more than I think I'm capable of. I haven't felt this strong in years. The THF Team have created a safe, down-to-earth, inspirational and accepting little space. Jimmy has always been flexible and accommodating and I've always felt comfortable to say if something didn't work or i wanted to change things up. There is always yummy food and protein shake options which is super convenient. All those medals and trophies tell you that this power-house couple work hard and know their stuff!

Fantastic experience: Awesome trainers! Expert advice and they really care about the clients results. Highly recommended.

Fantastic experience: I have loved training with the THF team! Jimmy, Kylie and Dan are excellent trainers who are friendly, understanding and motivate you to be your best. My sessions with Dan have been excellent, he is a great trainer who always makes me feel comfortable and inspires me to reach my fitness goals. I highly recommend Transitional Health and Fitness!

Fantastic experience: Kylie & Jimmy are lovely people with a lot of knowledge. Kylie helped me get back into my fitness journey postpartum, after a traumatic birth. Giving me confidence to move my body again. Highly reccomend their service :)

Fantastic experience: Love training with Jimmy!! THF is a motivating, welcoming and supportive environment. The session is personalised right down to the music played while you’re doing your work out. Jimmy modifies exercises based around an injury & is very encouraging during the session. Would recommend to anyone!

Fantastic experience: I have been attending thf twice weekly for 3 months, the aim to get fitter and lose weight. Both goals being achieved thanks to both Jimmy and Kylie. My program and progress is tailored personally. I am in my late 60s and this is transforming both physically and mentally. I can only but highly recommend them.

Fantastic experience: The team at transitional health and fitness are fantastic. Good diversity of equipment and exercises. Best personal trainers on the coast.

Fantastic experience: Jimmy and Kylie are inspirational... this is their passion and the results are exceptional and that goes for both my fitness and physique goals and now, my nutrition goals as well. They are also all about mindset and enthusiasm. Thank you to you both - it's been a fantastic journey so far!

Fantastic experience: Jimmy of THF has been incredibly welcoming for my Buddy PT sessions. Jimmy is incredibly knowledgeable, providing fun and varied workout sessions and tailoring workouts to fit ours needs around any injuries.

Fantastic experience: I am so pleased to have taken the opportunity to engage with Jimmy at THF in the buddy PT sessions. Having a buddy has encouraged me to push myself beyond what I was expecting and having fun at the same time. Each session is varied depending on what is required by either buddy, for results to improved fitness. Thank you Jimmy for pushing us every week and accommodating our needs. If you want to improve your fitness in a wonderful environment and enjoy training at the same time, THF are the team to use.

Fantastic experience: I have never undertaken PT before. I don’t like exercising but Jimmy is a great motivator. Jimmy and Kylie have a wealth of knowledge and experience. I actually look forward to my sessions. I would recommend THF to even the most reluctant person.

Fantastic experience: As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.

Fantastic experience: My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business.

Fantastic experience: Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services. Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.

Fantastic experience: If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!

Fantastic experience: I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.

Fantastic experience: A+ personal training. As someone who feels intimidated by gyms etc, I was pleasantly surprised with my experience at Transitional Health and Fitness. Jimmy is respectful and kind while pushing me to meet my goals. Highly recommend

Fantastic experience: I cannot recommend Kylie & Jimmy enough. The studio is such an amazing space to train and they both are the best in the business. I have never been this happy to workout I love my sessions. I have seen results in just a month, I am so happy. They are so motivating and have really lit back up my self confidence. THF is the best!!!

Fantastic experience: Jimmy is an inspirational expert personal trainer and I have seen a rapid improvement in my fitness and strength over the past 2 months since beginning workout sessions at Transitional Health and Fitness. Jimmy has been careful with a chronic back injury I have had for many years and is sensitive in giving workout routines based on what my body can cope with - and the great news is my back has been getting better and better with each week of training - which is a huge relief! I highly recommend Transitional Health and Fitness to anyone looking for professional and high quality personal trainers on the Central Coast.

Fantastic experience: Really great, thanks Jimmy for my surf specific training! Has really helped with my paddle strength and am catching heaps more waves. ‍♂️

Fantastic experience: I was referred to THF by my partner in who had been training with Jimmy for a couple of months - we’ve been doing couples training for about a month now and I can’t recommend Jimmy enough! I’d literally never stepped foot in a gym until now (age 35) and he has been so accommodating, highly motivating and committed to helping me achieve my fitness goals - can already feel the difference in a little under a month. Jimmy has also been doing surf specific training with my partner and it’s greatly improving his fitness levels in the water. 5 stars Jimmy!

Fantastic experience: Jimmy and Kylie are amazing trainers who design their workouts to suit the individual and their needs. Can't recommend them more highly for what they've done for my husband and I

Fantastic experience: Jimmy and Kylie at Transitonal Health are amazing. I am being trained by Jimmy, my partner by Kylie. Jimmy has totally changed the way I think about fitness with his encouraging and judgement free approach to training and my progress. Fitness and gym are something that I have never been able to get into in my life before, I feel like that has all changed now. The space they are in is great. I always look forward to and enjoy my sessions with Jimmy, it's both great fun and rewarding. Highly recommended.

Fantastic experience: I’ve been training with Jimmy for almost 6 months now, and believe he is one of the most experienced & committed trainers around. I really enjoy the variety & challenges he puts into the sessions & he's great at motivating you through each rep. Jimmy is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability and weight loss. I'd highly recommend if you are looking at getting a PT.

Fantastic experience: Kylie's a gem, would recommend for sure

Fantastic experience: Jimmy has been training our corporate group for 6 months now. His energy and enthusiasm has kept us on track with our health, fitness and wellbeing goals.

Fantastic experience: I've been working out with Kylie's guidance throughout pregnancy in my second trimester and now into my third. Kylie makes me feel at ease and like im in good, knowledgeable hands. I love how comfortable it is working out in Jimmy and Kylie's gym. It's a nice atmosphere and It feels like hanging out with supportive friends.

Fantastic experience: After being referred to Jimmy I have experienced nothing but positive benefits from working with highly experienced trainers who have spared no expense to have the best quality equipment available - Jimmy happily tailored my program to accomodate for prior back injuries which has allowed me to see great progress without a single injury in my months of training with him. Whilst I haven’t trained with Kylie she is consistently welcoming and supportive to everyone, and all of her clients leave with a smile. The team at THF are determined to see you succeed at your fitness goals whilst promoting a healthy mind and lifestyle and I cannot recommend them enough!

Fantastic experience: Jimmy is a great trainer full of passion for everything health and fitness, I'm very thankful I have him to help me on my fitness journey!

Fantastic experience: I would highly recommend Jimmy and Kylie. They are professional and dedicated trainers, who are continually supporting my weightloss journey and designing amazing workouts.

Fantastic experience: Jimmy is supportive, knowledgable and experienced, his 12 years of working on his own and clients fitness and continuing self-education is apparent. I am noticing positive changes to my body doing 2 sessions a week and following Jimmy’s good advice. He is capable of pushing you beyond where you think you can go through positive encouragement but reads his clients well enough to gauge their limits.

Fantastic experience: Great local business, Jimmy is one of the few genuine and nice guys in the industry, who is the real deal and doesn’t rely on steroids to create a false image. If you want to learn how to get healthy and strong naturally, he is your man!

Fantastic experience: Transitional Health and Fitness is amazing!! Kylie and Jimmy are the best trainers ever! They have helped me lose weight and get my fitness on track. They are super supportive and I’m very grateful for everything they have done for me

Fantastic experience: Love it , love it , love it. Have notice big changes in my well-being now. Losing weight , gaining muscle tone. I’m not feeling tired anymore , I have seemed to have more energy in my daily activities now. Really enjoy going to Transitional Health and Fitness.

Fantastic experience: Transitional Health and Fitness have helped me reach my fitness goals and have kept me motivated through such an uncertain time. I highly recommend!!

Fantastic experience: Can’t rate Jimmy & Kylie at THF highly enough. Great communication & customer service, their experience & knowledge is second to none. Jimmy follows up and tracks my progress & communicates throughout the week on the app to help keep me on track, motivated & inspired in between sessions. So supportive and I’ve already seen amazing results in just my first month. Love supporting this small family business and I’m always looking forward to my next session. Thanks Legends!!!

Fantastic experience: I've been introduced to Kylie and Jimmy by a friend who used to be their client. I've been absolutely amazed by how amazing, professional and friendly this couple are. I used to subscribe to the gym but never attend, but after just 2-3 sessions with Kylie I'm much more motivated to do my training every week. And I can already see the result. Kylie is a great personal trainer that know how to personalise the exercise just for you. I love her work. and I proudly recommend them to anyone who wants to start their journey of getting in shape, lose weight or be healthy!

Fantastic experience: THF provides a phenomenal service and each PT session with Jimmy has been a great experience that has helped me push towards personal goals.

Fantastic experience: My husband and I hadn’t set foot inside a gym for 6 years, but it was time to lose some weight and improve our overall health. A month in and we are loving every minute of our sessions with Dan and the way he has created a program specific to our needs and goals. If you’re over 55 like us, this is the perfect way to achieve your fitness goals in an environment that is so supportive and with a personal trainer who really listens to your needs.

Fantastic experience: Transitional Health and Fitness is very professional. I have been a client of these for 7 years. They always put time in with you and the results is amazing. I recommend them to anybody. They are the best Health and Fitness Jim on the Central Coast and Sydney

Fantastic experience: I met kylie & Jim at a mutual customers house, I was very impressed with the results of these clients, naturally i wanted in & became a client myself. Kylie & Jim are lovely welcoming people who ask all the relevant questions to give the correct specified training needed, no matter what fitness level you're at they will do their best to get goals achieved. They are driven, pationate, knowledgeable & kind people who I highly recommend. 5 stars also for the nutrition drinks at the studio, absolutely delicious

Fantastic experience: Jimmy and Kylie are dynamic personal trainers.Whether you’re aiming to lose weight, gain strength, exercise around pre-existing health conditions or achieve specific sport related targets they are ready to help you achieve your personal fitness goals in a welcoming and friendly environment

Fantastic experience: I have been training with Kylie for over a year now usually 3times a week, and it has been fantastic.I am now much stronger, fitter and healthier than when I started.I love training with them in their studio and outdoors in the park.Kylie is great at varying the training to make it interesting and challenging and I love it..

Fantastic experience: Super professional and lovely people, make me feel comfortable whilst helping me achieve the results and goals I want!

Fantastic experience: Jimmy's years of experience show with his tailored workout plans. Really enjoying getting strong and fit.

Fantastic experience: Jimmy is a great P/T, listens to what you want to do and makes it happen through a steady building process. Also makes sure of no injures.

Fantastic experience: i have been training with jimmy for around 3 years now and love every second of what he does for me .. he helps with everything from what i need to shape my body to the way i want, to the fuel i for my body to make that happen .. nothing is an issue and after the training is finished the care and guidance doesnt stop . i highly recommend both Jimmy and Kylie to get you the results you want ...

Fantastic experience: Jimmy and Kylie are incredible souls who cater to the individual needs of their clients. Thank you for kick starting my health journey.

Fantastic experience: Jimmy and Kylie @ THF are fantastic personal trainers with a lot of credentials in this area. They personalise to your needs but also push you to achieve your goals. Highly recommend to anyone looking to improve their health and fitness!

Fantastic experience: Have trained with Kylie and Jimmy on and off for a while now, they always pushed me to my limits and help me gain my strength back. They are now training me for my first ever competition coming up in 2022. Since training with Kyie i have seen incredible results in my glutes in just 9 weeks of home programs and PT twice a week. Jimmy also helped re-hab my shoulder in a small timeframe also and has helped me gain my strength back in my Upper Body. Highly recommend this power couple for all fitness needs and wants..

Fantastic experience: Thanks Jimmy and Kylie for my personalised training sessions since December 2018. I can see the transformation in my physique and I am truly excited for more to come! Your motivation and enthusiasm for fitness, health and nutrition is shown through your passion for this industry! Well done and thanks again !

Fantastic experience: Kylie and Jimmy are two amazing personal trainers who have made me feel comfortable and confident within their studio. The workouts are accommodated to your personal wants/needs, I've found my strength and confidence is increasing after every session. They're beautiful people who are really making a difference. ♥️

Fantastic experience: Highly recommend Jimmy and Kylie. They are so knowledgeable, motivating and encouraging. As a mum of 3 they are very accommodating with kids coming in school holidays. So happy with the results so far!

Fantastic experience: A good find and needed locally in Lisarow. Great results from target area training, I am doing with my wife as a couple and we are really enjoying the personalized training. Much better than group training as there is no getting lost amongst others training....there is no hiding up the back of the group here :) Highly recommend!

Fantastic experience: I hate the gym and have been procrastinating about getting fit and losing weight for about two years now... I finally bit the bullet and message Jimmy and Kylie in December, my partner and I work out together with Jimmy and I have found him to be honest, genuine and knowledgeable he really does care about meeting our goals and achievements. The gym is clean and relaxed, I love being greeted every morning with a big smile and a short black! I only wished I’d done it sooner

Fantastic experience: I would highly recommend this small family business on the Coast. Jimmy has been fantastic in helping to achieve my fitness goals. They have an awesome studio, it's clean and tidy, fitted out with the latest equipment and perfect for one on one sessions or small group sessions. 5 stars Jimmy. Well done!

Fantastic experience: Can't recommended Kylie & Jimmy highly enough. I've never enjoyed going to the gym but i look forward to every training session with them. Not only do they make the workouts fun, they motivate me to reach my goals.

Fantastic experience: Jimmy & Kylie @ (Transitional Health & Fitness) are awesome. Great support, Well rounded service, Ripping Results. Highly Recommended

Fantastic experience: Absolute caring in professionalism to my needs could not have asked for a better Trainer than Jimmy . Would recommend Jimmy and Kylie to anyone who is looking to improve their fitness and health .

Fantastic experience: Been training with Kylie for a few months and absolutely love it! She's a great motivator and knows how to push you while encouraging you at the same time. The new studio is always clean and tidy and is awesome to train in. Would definitely recommend using THF - they really know how to help you reach your health and fitness goals!

Fantastic experience: Absolutely love Jimmy and Kylie. They go hard training me and my sister each week and we are getting great results and having a great time! WORTH EVERY CENT!!

Fantastic experience: Professional, experienced, clean and organised, brand new equipment and an overall amazing private experience to work out!!

Fantastic experience: I have trained with both Kylie and Jimmy and both are excellent, very professional while adding some fun to it as well, great vibes, great environment to be around, highly recommend transitional health and fitness :)

Fantastic experience: We were in two different places - lacking motivation to get moving and the absolute opposite of being very active but not seeing results. Engaging Jimmy & Kylie online, we were in their studio 2 days later doing an intro session and signed up with our first buddy PT session the next day. Despite being in two different places Jimmy has designed a training plan that has us working together and motivating each other. Jimmy has limitless energy and motivation and continually adapts the training plan to cater for how our bodies are feeling (and sometimes sneaks on an extra kilo or 2 to show us what we can achieve). Jimmy takes the time to explain what the exercise is doing and places a strong focus on your form, not just getting through reps. 5 weeks in and we feel healthier, are more flexible, have increased muscle tone, strength gains and the weight is starting to come off (we did start over Xmas...). Highly recommend Transitional Health & Fitness

Fantastic experience: Jimmy and Kylie are amazing personal trainers, I have been too a few different trainers in my time and these guys are by far the best, they will push you and get you the results you are wanting, highly recommend to anyone :)

Fantastic experience: Highly recommended, I have had no success using gyms but have been seeing results doing 1 on 1 session with Jimmy.

Fantastic experience: Kylie & Jimmy have been helping me reach my weight loss and fitness goals. from the first session they have been so supportive and both a huge inspiration. I always feel self conscious going to gyms and having them means I can workout, feel more confident and get maximum results.

Fantastic experience: Kylie & Jimmy are great, they listen to what your needs are and are very encouraging. They are also right into promoting other small businesses within the community

Fantastic experience: Jimmy and Kylie are amazing at what they do! They listen to what your goals are and encourage you every step of the way! If you want help on your fitness journey, I highly recommend TH&F!!

Fantastic experience: Love training with Kylie. Especially happy with the offer to move to online training during Covid - worked really well. Highly recommend. Leah

Fantastic experience: Been working with Jimmy now for almost a month. Loving the intensity of the workouts, even remotely during Covid-19 - no slacking! Seeing great strength gains already and we've only just started. Would definitely recommend. The remote training has not hampered us in any way (provided you have some essential home gym pieces).

Fantastic experience: After struggling with my weight for years and trying different options, including a few gyms, a chance encounter with Jimmy Haskell and Transitional Health and Fitness changed all that. A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64. The follow up program to maintain these results shows the commitement of THF to your success. I can highly recommend anyone looking at improving their health, fitness and general well-being, contact Transitional Health and Fitness for an introductory chat with Jimmy and Kylie Haskell.

Fantastic experience: Best personal trainers period. Jimmy and Kylie have an infectious positive attitude and practice what they preach. Every time I go there I feel great and even greater afterwards. Can't recommend them enough. Seriously.