Sydney Strength Training

Negative experience: Never received a call back so not much to say

Fantastic experience: An excellent, friendly and professional team. Extremely helpful and knowledgeable in helping achieve fitness and health goals. Especially for rehabilitation and injury recovery

Fantastic experience: I’ve been to numerous gyms, classes and had PTs before however hands down this is the gym I’ve been to. Reece is well informed and respectful to all his clients, setting programs for each person based on their goals etc. What I love is the wide age group of people training and feels that this is a testament to the great environment this gym is. Thank Reece and team !

Fantastic experience: Reece, Sami, Marion and Joe at Sydney Strength Training are welcoming, fun and encouraging coaches. You get individualised sessions and heaps of support with new sessions. The atmosphere of the gym is relaxed, you can take the training at your own pace or can push yourself to see what you can do. There’s a strong warm community vibe with many friendly people of all sorts - shapes, sizes and personalities. I always walk out happier than when I walk in. Thanks Reece and team. You’re fabulous. (Member since March 2022)

Fantastic experience: This is the real deal. Skilled trainers, proper equipment, detailed programs, individual attention & loads of patience & good humour. Recommend highly.

Fantastic experience: My 2023 new year’s resolution brought me through the door of SST. It’s the first resolution I’ve made in years that has stuck. Rheece, Marion and Sami are all knowledgeable about building strength and genuinely interested in helping people achieve goals, no matter if you’re a brand new gym goer or a long time lifter. The gym is really well equipped and racks are well spaced out and don’t have to be shared during your session. Rheece and the team create a welcoming, comfortable environment for people of all different ages and abilities. I’ve felt consistently confident in my program, which has been adapted to help me work around my bad knees and I’ve been supported and encouraged each week. This place is fab!!

Fantastic experience: Great gym with a really unique offering. Rheece and his team know their stuff. Highly recommend.

Fantastic experience: I have been training with Rheece, Sami and Maz at SST for the past 2.5 years and could not recommend it highly enough. They are so welcoming and encouraging of clients of all backgrounds and fitness levels and the programs are 100% customised to your personal goals and preferences. There are no egos and no judgement, fun artworks adorn the walls instead of distracting mirrors, good tunes (most of the time) and everyone gets their own rack. Could not go back to an ordinary gym.

Fantastic experience: I have never been a gym goer and was sceptical about training with heavy weights. Sami was super supportive and now after 3 months my lifts are going up each week and i'm hooked on strength training. I really enjoy my sessions in the gym the workouts are challenging but the atmosphere is fun.

Fantastic experience: Outstanding coaching and gym experience. Intelligent training for long term health and strength. Great diverse gym community, not your average gym.

Fantastic experience: Ive been coached by the team at Sydney Strength for the past 9 months Joe, Rheece and Sami have been incredibly supportive. The personalised programming has been great and enabled massive gains in all the lifts. The gym itself is outstanding, training there is one of the highlights of the week.

Fantastic experience: Been training with SST since Oct 2020 and haven't looked back. Rheece, Sami, and Marion have helped me a long way along my fitness journey. I would wholeheartedly recommend SST to anyone, regardless of experience or goals. Whether you're looking to step into the gym for the first time, or you want to set powerlifting records, the friendly and knowledgeable team has got your back!

Fantastic experience: Highly recommend sydney strength training and the trainers Rheece, Sami and Marion they are top tier. After injuring my back in my previous gym I was reluctant to start but now I am glad I did. My back pain is gone and I'm getting so much stronger.

Fantastic experience: Rhys, Sami and Marion are great trainers who are extremely knowledgeable, funny and approachable which is great when you're not sure how to do something. They are able to simplify how and why exercises are done in a motivational manner.

Fantastic experience: Love training here and a great friendly coaching team

Fantastic experience: A friend highly recommended Sydney Strength Training a few years ago when my husband and I wanted to improve our strength but didn’t want to join a conventional gym. Sydney Strength Training has been excellent for us - Sami, Rheece and Marion have a supportive and positive approach to training, and the gym environment is relaxed and friendly.

Fantastic experience: Working with Rheece and the team at Sydney Strength Training will change your life. I started training at Sydney Strength Training 2 years ago after dabbling in commercial gyms on and off for years. In the past I had struggled to build a proper long term habit or routine and struggled to see results. Starting at SST, Rheece, Sami and Marion have taught me hands on the 'how' and the 'why' of a proper, sustainable strength training program. This has been the foundation of me being able to build a highly consistent workout ethic since starting. The time that is spent teaching you proper exercise form and training regimen has been incredibly valuable. The coaching element that is key to SST has helped me immeasurably in understanding and getting through the hard times of injuries and progression plateaus. One of the other key benefits of working with SST has been the personalised weekly programming that the team provide. This is so different to any other gym, and it's really like having your own personal trainer drive your long term progression and development. I would wholeheartedly recommend Rheece and the team to just about anybody. If you have the time and commitment, Rheece and the team will make the rest happen. Ben

Fantastic experience: Such a welcoming and inclusive gym. Rheece and Sami are both amazing and supportive trainers, perfect for anyone who’s wanted to do weights but felt intimidated by normal gyms.

Fantastic experience: Great gym! Small and not crowded - all ages and abilities. Very experienced trainers

Fantastic experience: Thankfully found SST after two very long and painful years of physio for injuries to both shoulders (impingement syndrome, bursitis and frozen shoulder!) Next steps were to start strengthening my shoulders and was grateful to have found SST who have provided a safe; genuinely caring and supportive environment. I now have two fully functional strong shoulders and am looking forward the continuing health benefits of strength training as I age!

Fantastic experience: I had injured my Rotator Cuff sailing. Physiotherapy addressed the initial pain. I swam regularly to try to regain strength in the arm. There was some improvement, but the arm was still not right. Research led me to Barbell Medicine & Sydney Strength Training. A slow & steady start built my confidence to lift & within three months, muscle tone & strength returned to the arm. Heavier gardening tasks were no longer a problem.

Fantastic experience: I've been training since August 22 once a week with Sami and train 2 days at my home gym. My form on all lifts, in particular the big 3, has been expertly improved by Sami. I hit PRs in all lifts in my last training block. Sami handles all the programming expertly so the training is varied, logical and is leading to iterative strength gains. In the next training block I aim to join the 1000 pound club. I have been able to lift consistently 3 days a week despite knee reconstruction Mar 22 and history of shoulder reconstruction and bulging discs in neck. The gym in Alexandria is perfect for strength training. The owners and people that train there are all friendly.

Fantastic experience: SST has been great for me. Tried a gym from a major chain a few years ago and found it hard to be a beginner. At SST, Rheece and Sami have taken me from a newbie who knew nothing to a regular who happily gets through a few sessions every week. Plenty of space and equipment and I feel really comfortable going at my own pace. Highly recommend!

Fantastic experience: SST has changed my way of thinking about fitness, to work smarter and not rely on pure cardio to stay in shape. I had never done weights before and was always intimidated by gyms, but when I met a Rheece and Sami two years ago they provided a really safe and straightforward way to learn weights training. SST has a great community and I’ve been able to be more consistent in my health and stronger than ever. Thanks guys!

Fantastic experience: Unique gym with friendly vibe and great crowd, staff and patrons alike. The support is phenomenal and it's no longer a fools errand to get myself going to the gym anymore! I couldn't recommend it more!

Fantastic experience: Fantastic gym! Rheece, Sami and Maz are all really friendly and supportive trainers. Love the tailored program that you get every week and you never have to fight for space in the gym

Fantastic experience: Started here after 3 years out of the gym, and it has been the perfect place to rebuild my confidence, strength, and find some consistency! Through my tailored program i’m definitely seeing results, plus there’s a great community here of all abilities. Highly recommend investing in yourself here. The team are lovely too. Only complaint is it’s spoilt me for other gyms.

Fantastic experience: Rheece, Sami, and Marion are excellent trainers and coaches. I've been working out here for almost a year and I've learned a lot about all aspects of fitness, and I'm inspired to try new things and take on new challenges. I look forward to every workout at SST.

Fantastic experience: such a welcoming and fun place. Love Rheece, sami and Marion’s friendly faces and the way they support you every session. So glad I found this place!

Fantastic experience: Rheece and the team at SST are extremely knowledgeable and are always constantly looking to improve their processes and their clients. My training since I joined SST has improved greatly. I have far more strength than any form of training has ever been able to provide me in twenty years of weight training and I’m injury free. I have and would always recommend SST to anyone looking to gain strength and meet some great people. Thanks Rheece and the whole team at SST.

Fantastic experience: Sydney strength training is a specialised gym filled to the brim with experienced trainers. They helped me go from being significantly underweight and weak to a healthy size with strength I’ve never had before. Highly recommend if you’re looking to increase your strength in a gym that is highly inclusive and friendly. Also, coach Marion is such an inspirational person! I feel very lucky to have a chance to be trained by her.

Fantastic experience: I've been a member at Sydney Strength Training for over a year now and it's been a truly amazing experience. The trainers are knowledgeable, supportive, and always provide a challenging workout. The gym itself is clean, well-equipped and the community of members is welcoming and friendly. I highly recommend Sydney Strength Training to anyone looking for a great gym with a fantastic team of trainers.

Fantastic experience: I cannot recommend Sydney Strength Training enough! I started at SST over a year ago to help with back pain from scoliosis and nerve issues in my arm. Since starting the nerve issues have completely gone away and my back is not nearly as painful as it used to be. Starting strength training can be intimidating but the team at Sydney Strength are incredibly supportive, help you perfect your form with each group session and organise all your workouts so that even if you're on your own you have a set schedule to stick to. There are also plenty of racks available so you'll rarely (if ever) find yourself waiting to use one. Finally, and probably most importantly, I've never once felt uncomfortable or judged there. As it's a smaller gym, you become familiar with the other members and everyone is friendly and supportive of eachother. *** TL;DR - great strength training gym with plenty of facilities and a supportive, comfortable atmosphere.

Fantastic experience: I can't recommend Sydney Strength Training enough for anyone serious about strength training, whether a complete beginner or advanced lifter. I had started training on my own (following YouTube videos) about a year ago but quickly plateaued. I also seriously tweaked my back which set me back a few months. After joining SST (first one-on-one sessions, then group sessions) I was able to immediately work on my form and learn how to train safely through my back injury, and before I knew it I was back to 100% and smashing through my previous plateaus. It's been about 7 months now, and I have gone from 75kg to 130kg squat, 95kg to 175kg deadlift, 65kg to 105kg bench, and 42kg to 72kg overhead press. The gym has a relaxed and no-ego vibe, and makes everyone feel welcome, regardless of what stage they're at.

Fantastic experience: I am someone that never liked gym culture in general but this gym is has changed my life!!! Rheece, Sami and Marion are an awesome supportive team that make going to the gym fun and work towards whatever strength goals you set together. Everyone at the gym is lovely and I cannot overstate the positive impact it’s had on me.

Fantastic experience: Really great gym, very welcoming, super well equipped and a really friendly, supportive, positive environment. You’re always guaranteed a rack. A really great place.

Fantastic experience: For someone who was always reluctant to try the gym, the folks at Sydney Strength Training made me feel really welcome and supported especially as a woman. The facilities are very sensible and there is always a rack for you because they plan well. I’ve learned correct form and training skills and feel positive about achieving my strength goals.

Fantastic experience: What a gem. This place is gorgeous if you’re keen to come for a quiet gym session. Coaches are friendly and warm to everyone and for my first visit I was very impressed. Well done SST team!

Fantastic experience: Coming to this gym is the highlight of my day. Staff, facilities and other clients here are all so great! By far the most welcoming, knowledgeable and enjoyable place to work out.

Fantastic experience: After long term illness, and wanting to be the best version of myself, its the first gym I've walked into that I was immediately comfortable. It's relaxed, the other clientele are friendly, and there is no ego. The trainers guide you along, and work with you. Are professional, and know what they are on about.

Fantastic experience: I have been with SS for over 2 years now. In that time I have doubled my strength and am the strongest I have been in my whole life. Its better being stronger. The team know what to do to get you there. But the real reason I go is because it is a home away from home , a community, where everyone is glad to see you, makes you feel welcome, and you feel like they are your family. If you don't believe me - just go there and see.

Fantastic experience: Had the chance to be coached here. Excellent facility with coaching to match. 100% recommend this to anyone interested in powerlifting or elevating their general wellbeing.

Fantastic experience: Enjoying our training, instructors are professional, chill atmosphere :)

Fantastic experience: Who would have thought lifting weights would be so much fun! The environment is friendly and relaxed while the expertise of Joe and Rheece in tailoring programs to suit individual needs, whatever your age or health background, is exceptional. This is the perfect place if, like me, you are a woman beyond middle age looking to improve strength and stability to ensure optimal health and quality of life in later years.

Fantastic experience: Joe and rheece are amazing coaches and know how to get ypu where you need to be.

Fantastic experience: Excellent strength training gym. No fuss, beautiful equipment (those bars!!). My husband I have been training with Rheece, who is giving us excellent coaching, and doesn’t take any of my rubbish. The environment at the gym is friendly and huge efforts are being made to ensure COVID safety. Would highly recommend to anyone looking to strength train.

Fantastic experience: I love training at Sydney Strenghth Training. Its a spacious, friendly, safe environment and Rheece, Joe and Sammy tailor the training to my individual goals. Booking my sessions rather than just popping in really works for me, Ive had 'pop in' gym memberships before and found I didn't use them as much. The booking system also means its never overcrowded and you can always access the equipment you need.

Fantastic experience: Best, safest gym I've ever been associated with. Client focused and friendly. Can't speak highly enough of the Coaches. Their COVID safe plan is the most professional I've seen. So happy be able to train here

Fantastic experience: This is the strength training gym you need. I was hammered by injuries and needed a weightlifting coach to guide me back to health. Very diverse clientele, relaxed vibe, professional approach. Dont delay.

Fantastic experience: Excellent gym, you get your own rack and expert instruction on how to effectively build strength. Doesn’t have the “gym” atmosphere but one of people there to do the work and none of the other guff you associate with some gyms. Joe and Rheece are very helpful. Highly recommend!

Fantastic experience: Legends!

Fantastic experience: SST has excellent trainers and a quality training environment. The equipment is modern and of a high standard. Each training station is physically distanced and you don’t share your rack during your session.

Fantastic experience: Evidence-based, no bs coaching

Fantastic experience: On my first day I was a little intimidated, but Joe had a conversation with me and told me how things worked. He helped me settle in and his programming has really boosted my confidence in strength training. I probably have a bit TOO much confidence now since he can often here me laughing and going on about how I often load my bar wrong from his office. One of the first things I noticed was how clean and organise everything was. Members need to book ahead of time to train, which means there is enough racks and equipment for each member. You NEVER have to share equipment, to the point where I often have access to TWO racks so I can do supersets. Members are respectful and what I would call ‘quiet achievers’. There is no judgment for how big or small the number is on your bar. All members clean up after themselves, with the expectation that you replace any equipment that you use back to its specific spot where you found it. Since Covid, the gym has provided free hand sanitiser. There is also a special solution provided to stray down equipment after use. All members spray down their bars and benches after use. Since we already don’t have to share equipment, social distancing isn’t an issue. If this didn’t convince you Sydney Strength Training is an awesome gym to train at, I don’t know what will! Go check it out!

Fantastic experience: Love this Place! I feel like I’ve been looking for this kind of training for a long time. It makes a huge difference having quality coaching on how to get strong properly! And refreshing to train in an environment that is nothing like most commercial gyms

Fantastic experience: I have been training with Joe from Sydney Strength Training since June 2017. I originally started as an online client, however have since switched over to doing face-to-face sessions with him on a weekly basis. Joe is an incredible coach, and since working with him I have managed to increase my strength (hello 170kg deadlift!) all whilst having fun and enjoying the process. Highly recommend!

Fantastic experience: As a physio, I’m always promoting the benefits of strengthening to all my patients, particularly to ones 40 and over. Sydney Strength Training is where I send all people who have made the decision to live well and strong into age but are not sure where to go or who to trust. Joe and Rheece are phenomenal coaches or have not only made the people I’ve referred to SST stronger versions of themselves, they have made me stronger as well! I have been training at SST since Oct 2019 and there is nothing better than showing up to a group class and seeing people in their 40s,50s,60s and 70s squatting and picking up loaded barbells! I can not recommend this gym more highly anyone considering taking charge of their health, strength and wellbeing into age.

Fantastic experience: These guys are the real deal. Personalised programs designed to improve strength in increments-safely but with a challenge, supportive coaches, COVID safe and and great equipment, what more could you ask for? Great strength training studio!

Fantastic experience: Discovered Sydney Strength Training 6 weeks ago and immediately felt the benefits of strength training to help with recovery from hip and leg pain where I couldn’t walk far without pain... now regularly walk 5 plus kms. Friendly professional no bull training by qualified coaches

Fantastic experience: You don’t need to have stepped foot in SST for long to truly get a sense of the vast knowledge and experience that Joe, Rheece and the entire staff have on offer. Whether it be a simple desire to get stronger or a more chronic issue, all ages and levels will find an easy-going and relaxed gym purely focused on being better than you were yesterday. A great experience!

Fantastic experience: The team at Sydney strength were great from day one. They take the time to check in with you and take a very positive approach to their style of coaching.

Fantastic experience: I love this gym! The facilities are always clean and the boys write up a program so I never have to think about my workout. Saved my COVID life

Fantastic experience: I’ve been training with Joe for a couple of years now. He’s such a good coach, I have hit so many goals, I cannot recommend him and his gym enough. And now more than ever with Covid it’s important to train in a safe environment which you will get at Sydney Strength Training. Numbers are controlled so it is never overcrowded, everything is kept clean, and you will have your own space and equipment when you train which you can clean yourself for peace of mind.

Fantastic experience: I’ve recently started at S.S.T after 6 months off. It’s been the best possible experience starting back and I’ve achieved a lot in a short period of time because of the amazing programming and sessions. The staff are not only friendly and professional but extremely knowledgeable. It’s definitely a no ego gym that gets great results.

Fantastic experience: Joe and the team are absolutely amazing. One of the most friendly gyms and communities I have ever been a part of. This gym really puts its members first and foremost in every respect. Thanks guys!

Fantastic experience: SST is the most effective gym in Sydney for literally everyone! In a city like Sydney where body image and health have become such crucial parts of our lives, it has become harder and harder to distinguish fact from fad. I had been working out at the usual commercial gyms for many years, seeing little progress as I tried to mimic nonsense workouts from various social media. All the while feeling fairly uncomfortable around the macho mentality and lack of etiquette that comes with your standard Sydney gym crowd. It wasn't until I signed up for a few sessions with Joe that I realised what real training actually is. Joe and Rheece are two of the most experienced people in Sydney when it comes to getting healthy and strong. Their training methods are simple, effective and safe for all ages and bodies! My girlfriend and I have trained with Joe for about 2 years now and have not looked back. I am trying to get my mum to sign up! If I could give this gym 6 out of 5 stars I would!

Fantastic experience: This place is the real deal if you're considering getting stronger for health or performance. Joe and Rheece are extremely knowledgeable coaches and will tailor your program specifically to suit your goals/needs. I highly recommend this gym!

Fantastic experience: I was never a big a fan of going to the gym and doing weights until I joined SST. Both Joe and Rheece do an awesome job of not only making their gym feel homely but their coaching techniques and banter are really engaging and a good laugh! I actually look forward to my sessions here and my strength has already improved markedly in a short period of time!

Fantastic experience: I have trained with S.S.T now for 6 years and can wholeheartedly say that it has been one of the best investments of my life. I originally found S.S.T online while trying to search for programs on how to get strong, since I wasn't getting any results from training at my local commercial gym on my own. The team are so friendly, and made me feel at home straightaway. My coach, Joe, always customises my programs around my goals, which has been so much fun and rewarding. I can't fault their facility or their programming - both are excellent! Suffice to say, I've become a lot stronger while also having the best time training at S.S.T. You won't go wrong with these guys.

Fantastic experience: I have been training with Rheece for almost 2 years. He designed a program especially for me which has helped me enormously. He has taken me from an arthritic senior, with a dodgy shoulder, to someone who feels capable and confident. He is awsome. I highly recommend Rheece and Joe at Sydney Strength Training.

Fantastic experience: Awesome gym - Rheece and Joe really know their stuff and you get a lot of advice and help. Great range of equipment and a very relaxed environment, first time I've ever felt confident going into each session. Thanks guys!

Fantastic experience: Great to find a gym, that cares. the coaching is great. Training with Rheece for 4 months now and loving the professionalism and attention to form, gives you the confidence to push for better and better results!!!

Fantastic experience: Sydney strength training is an amazing facility with top tier equipment, comprehensive training programs focused around mobility or powerlifting and quality trainers. Thanks Joh and Rice!!

Fantastic experience: I've been training with Joe and Rheece since the start, and highly recommend SST. This is a completely attitude-free gym. I have seen massive improvements in my own strength since starting here - hopefully adding a few extra years at the end. Five stars

Fantastic experience: I had chronic upper back pain and spent years seeing many *specialists* with their "woo" treatments. They all said they knew what was wrong and could help, but none did. A little over 12 months ago I discovered Joe and Rheece. Training under their guidance has literally changed my life. It has gotten to the stage where I forgot why I joined (pain) and I'm just thinking about chasing my next PR!

Fantastic experience: A first rate facility with skilled and patient coaches. There’s huge amounts of space, plenty of stations and no mirrors! Joe & Rheece personalize your program and provide all the support and guidance you need to accomplish your goals.

Fantastic experience: Joe is a very knowledgeable, friendly coach and it was a pleasure to train with him.

Fantastic experience: Great gym, great coaching, friendly members. Straightforward training that is fun and gets results. my favourite place to train

Fantastic experience: Very knowledgeable bloke with a great facility. Far better than any standard Gym PT.

Fantastic experience: Recently discovered Joe Pemberton, Australia's only Starting Strength coach, at Aeonics in Sydney. Living in Western Australia I e-mailed Joe asking for advice. Joe was more than happy to help and arranged to view footage of my lifts. He gave some great suggestions on tweaking my form. For anyone living in Sydney get in to Aeonics! If you can't go there check out the website and get in touch with the team.

Fantastic experience: Fantastic facilities and staff

Fantastic experience: # The philosophy- health through strength, conditioning and diet # The Coaches- intelligent and professional. Jon and Joe will push you when you need it but teach you to listen your body and avoid injury by knowing when to step back. They will hone your technique so training becomes safe and effective # The space- Heaven! Racks, bars, rubber floor, prowler track...what more could you want? # The experience- a challenge you can rise to every visit- no matter where you start out at # The result- leaner, stronger, fitter, happier

Fantastic experience: Have been training with the boys from Aeonics for 4 months 3 times a week really enjoying seeing a progression in strength and knowledge around health & fitness. When I started I could hardly complete 10 push-ups and recently during a Saturday “sweat” session I was able to punch out a hundred push ups. The guys bring a huge wealth of experience to there training style and a more than happy to pass on all their knowledge. The 3-tiered approach of movement, nutrition and recovery makes total sense to me now but it sure was a journey getting here! Training. For Life I would absolutely recommend a program at Aeonics 10 out of 10.

Fantastic experience: I was pretty much afraid of the gym and the idea of strength training until Joe and his team gave me the knowledge, confidence and routine to overcome this, and become the healthiest I've ever been.