Project LVLUP

Fantastic experience: If I could give more than 5 stars I would. Best gym/community I have ever been a part of. An awesome variety of sessions, knowledgeable coaches and nutrionists to guide you.

Fantastic experience: If your looking to really level up with your training this is the gym for you! An incredible environment that is supportive, encouraging and caring, and the trainers are all phenomenally knowledgeable and helpful. I'd honestly be lost without this place ❤️

Fantastic experience: I recently discovered Project LVLUP in October 2023 after completely losing motivation and interest in my training. I was looking for somewhere I could walk in straight after work and get my training done. Well I definitely got way more than I could have ever imagined. I will always remember my first class, I booked and didn’t look back! I told almost everyone I knew how bloody nervous I was that day. I walked in and straight away the trainer (who I now know as Ryan) came over to me with a grin from ear to ear! Every trainer you have takes the time to talk to you whether that be about your training, or just genuinely asking how your day went! You are pushed beyond a limit you could never imagine you could get too without straining your body. The trainers are always there to make sure you are doing the excercise correctly, helping with technique, having fun and cheering you on! I could not recommend this beautiful place enough as well as everyone who is involved. You truely do have the best time ever and meet the most amazing, like-minded people!! (p.s I don’t think I have sweat more in my life )

Fantastic experience: Positive vibes only here. This is my me time as a working mumma. I always leave feeling ready to tackle my day. Would highly recommend this gym to anyone!

Fantastic experience: A wonderful place to train! Great community, trainers that care and want to see you succeed and positive vibes every session. All round best gym!

Fantastic experience: I honestly could not speak more highly of or recommend project LVLUP more if I tried. I joined not really knowing what to expect, after having not great experiences with gyms in the past, But my goodness it was the best decision I have made. It’s not just a gym it’s a community and just a big family really, welcoming everyone with wide open arms. I have felt like I belonged from the very beginning and made so many great friends. And to just make things even better the knowledge and passion the whole team have is outstanding and something that shines through in every single class and session. What I love most is the encouragement that is given is pure encouragement as they want you to succeed and see you improve because they care and it’s never beyond what we are capable of or what’s safe. I think everyone should have the experience of being part of a gym and community like this!

Fantastic experience: The best gym I’ve ever been to, from the moment you join you become apart of their family and what a family it is! The team are beyond amazing and go above and beyond to help you in any way they can. I’ve completed 2 challenges and learnt different things in each one, everyone is tailored to you, they even have technique classes for their lift and Muay Thai classes which is just next level support!

Fantastic experience: The best! Love the space made for members and visitors to smash goals, move their bodies and have a bucket load of fun along the way! Smiling before I go in to train, and smiling even more on the way out!

Fantastic experience: I have been coming to this gym for a few years now and the community is second to none. The team are always smiling and bubbly (even at 4:30am!), the trainers are always watching, helping, pushing you to do your best and they genuinely care about your health and wellbeing. Each and every class is carefully created, with so much passion, and the music is a good addition! I recently did an 8-week challenge and would highly recommend doing it to learn some really valuable habits about nutrition and overall health.

Fantastic experience: best gym ever! The most amazing and friendly staff. Trained here all through my pregnancy and postpartum and they were so supportive and helpful - changing up exercises when needed, etc. plus free child minding for bub is awesome! could not recommend enough!

Fantastic experience: I have been going to project lvlup everyday for 3 months now and absolutely love it. Super friendly staff and welcoming community. Would recommend this gym to anyone who is looking at starting out training or someone who is experienced but wants to push themselves in a class environment.

Fantastic experience: Absolute best gym on the coast. Started here after having two kids and wanted to change my workout style. Classes are always different and trainers are helpful. It’s such a vibe. Plus theres childminding!

Fantastic experience: Been coming here since 2018. The team have supported me through an 8 week challenge, two pregnancies and postpartum and an injury! It’s the best community, you won’t find another gym like it. <3

Fantastic experience: From day one you will feel like part of project lvl ups community. The coach's and staff are amazing, friendly, supportive and motiving. You will make new friends with like minded people. Great range of classes for all fitness levels.

Fantastic experience: Project LVLUP is by far the best gym you’ll ever walk into! From the first smile you receive from reception, to the meticulously thought out programming, to the music and vibes brought by the trainers … not to mention the level of knowledge is THE BEST! The community that has been built is what stands out the most, it’s not just a gym, it’s a family!

Fantastic experience: LVL up is the most knowledgeable and supportive team. Leave every class feeling amazing, motivated and excited to go back.

Fantastic experience: What an incredible gym!! Would absolutely recommend to anyone who is looking for a new gym. The staff are such a big draw card, they are supportive, knowledgeable and welcoming. The workouts are always on point. They have truely built a beautiful community that you just want to be apart of.

Fantastic experience: I have just completed an 8 week challenge with projectlvlup. I was instantly welcomed to the community along with my family. They have childminding which helps so much. I love the tone it up sessions. They are brutally wonderful. I would absolutely recommend project lvlup to anyone looking for a change in their life for health, community and fun. It is awesome!

Fantastic experience: I’ve never felt such love and support from the owners and staff at this gym. Last week we suddenly lost our son and this whole team has cared and supported us through our grief and created a safe space where we can mentally escape the pain briefly. This place isn’t just a gym but a loving community who supports your whole journey.

Fantastic experience: Such an awesome gym!! The team are amazing & friendly & helpful. The programming is well thought out & classes are varied & fun. I have thoroughly enjoyed my whole experience & I’ve only be going for 6 weeks! It’s a vibe!

Fantastic experience: By far the BEST gym i have ever been to, it ticks all the boxes and more! The trainers and staff are amazing, the classes are well thought out and structured, the community is supportive and friendly, the tunes are on point and the vibe is always positive and fun. Kat and Raz, you guys have nailed it and you should be so proud of what you havd achieved ❤

Fantastic experience: A great, fun atmosphere. Applicable to all physical abilities and fitness levels. Very supportive staff and members

Fantastic experience: Kat, Raz and the whole team at Project LVLUP are the real deal! They have created the most supportive, energetic and all round amazing community. The classes are killer and the vibe is next level. LVLUP is my second family and my happy place. No matter where you are at in your health and fitness journey you will not find a better gym. After almost 7 years training here I still love it as much as the day I started. Thanks Kat, Raz and the whole team for being the legends that you are!

Fantastic experience: Best vibe and team 10/10 would recommend

Fantastic experience: Can only describe this place is the glue that holds you together. It’s so much more than an amazing gym, with the best equipment and cracking music. It’s all of those things but Its also a community of people who help you better yourself mentally, physically and spiritually. It’s a supportive family. It’s a place I go to to feel like myself again. Walking through the doors feels like coming home. Thanks to my Project LVLUP family for making this place so incredible.

Fantastic experience: These guys are the real deal! If you want a superior gym experience, knowledge of health and wellbeing that stretches far beyond the 4 walls of the gym and unwavering support to reach your next health and fitness goal ~ get over to Project LVLUP. Thank you always for your guidance and support team. Undoubtedly 5x star ⭐️ Congrats guys.

Fantastic experience: LVLUP is a group of the nicest, most supportive bunch of people I have ever met. I have never been a member of a gym so long (serial quitter) but there is just something special about this place. Highly recommend ✨

Fantastic experience: Love this place. Best gym I have been to on the coast. Such a variety of classes. Trainers are fantastic, very knowledgeable and know just how hard to push you. The crèche here also makes going to the gym so much easier for me. All staff are super friendly and helpful. Owners Kat and Ryan have created an amazing space.

Fantastic experience: Nothing short of 5 stars, this gym is like nothing else on the coast. From the moment you step inside you are greeted by the most amazing bunch of humans that GENUINELY care about you. The vibes, tunes and just beautiful humans that are there make working out just fun!

Fantastic experience: Being a part of the Project LVLUP family has been such a rewarding journey! I looked for a gym that was community based, could cater to you as an individual and a MAJOR VIBE and this is it sis! My experience here has been so positive and rewarding and I couldn’t recommend Kat, Raz and the team at Project LVLUP enough!

Fantastic experience: Project LVL Up is unmatched to any other facility I’ve ever been too and I can confidently say after almost 7 years here, I am still hooked! It ticks all the boxes you’d want in a facility. The programming is well structured with clear thought put into each block, the coaches are incredibly knowledgeable and provide great banter, support and dance moves, and the atmosphere is inclusive and welcoming - no judgement, only encouragement! It's a solid 10/10 from me.

Fantastic experience: I LOVE LOVE LOVE Project LVLUP It is not your typical gym, it’s a community filled with like minded people and amazing humans. The best part is you don’t have to write a program, they do it all for you. It’s all about showing up and the vibes are next level

Fantastic experience: Best team, best vibe, best workouts! I have never felt so comfortable, supported and motivated by a gym. Love these guys!

Fantastic experience: A very unique gym with constantly varied programming and classes. The coaches and staff are super friendly and are always supporting you to make the most out of each session. Project LVLUP promotes a positive outlook on overall health, setting achievable goals and fostering a lifelong love for movement.

Fantastic experience: Finally a gym I actually like going to. The team at HIIT Kawana know and remember everyones names which makes you feel so welcome when you walk in the door. The classes are great because I can get up, go to the gym and not have to think about what I am doing. Each class starts with demonstrations of how to perform each exercise with the right technique which is crucial in improving performance and avoiding injury.There is always something different and the trainers actually help correct your technique so you know you are doing the exercises right. Great community, would definitely recommend this gym. The 8 week challenges provide you with so much knowledge and give great results too. Highly recommend.

Fantastic experience: Awesome team.. great vibe and very encouraging

Fantastic experience: The only gym to go to. Just the best owners/staff and customers.

Fantastic experience: This is the place if you want to reach your goals. The vibes are fire and the education and support you get from the staff is second to none. You won’t regret joining ✨

Fantastic experience: I was extremely afraid to start Hiit thinking it would be too intense for me being that I had never tried this style of modality and struggle with a lack of knowledge on form and suffer with weak muscles and yet after almost 2 months I’m LOVING it! The crew at Hiit take the time to nurture, encourage and teach you so that each session is completed to a level where I’m seeing amazing results. The community there is fun and energetic and super welcoming. It’s the first time I’ve felt like I exercising is an enjoyable activity! The amount of classes they offer means I can show up everyday according to my ever changing work schedule and so I never feel like I’m wasting my membership. I’d highly recommend this place … giving it a go was the best decision I’ve made for my health and wellness journey xx

Fantastic experience: Supportive friendly crew and killer workouts. Highly recommend

Fantastic experience: I’m so glad I joined HIIT kawana! The staff are encouraging, kind and supportive. They use their knowledge to constantly change the work outs to target different areas and ensure that members can just rock up, enjoy the class and not have to think or plan their own work outs. They’re always willing to share advice and help in anyway that they can! Highly recommend.

Fantastic experience: HIIT is hands down one of the best gyms. The atmosphere is great, the trainers and Knowledgeable, caring and motivating. Wouldn’t go anywhere else anymore!

Fantastic experience: Best gym! It’s positive, fun, and killer workout each time! The staff always go above & beyond to ensure each member is reaching their goals. The 8 week challenges assist in creating sustainable life style changes. Always leave with a happy heart.

Fantastic experience: The best community!!! Felt welcomed from the day I went in to check if I wanted to join, the staff is incredible, takes care of you, checks in if you're injured, they organise social events...they are... actually WE are a family!!!

Fantastic experience: Hands down the best Gym. The Hiit Kawana team create more than just a gym - they foster a community. From the moment you walk in the door you are treated as an equal. All the team should be proud of themselves. Transformed my life and my view of what a Gym should be. Highly recommend!

Fantastic experience: I would highly recommend HIIT kawana if you want an inclusive gym that is great for everyone. The various styles of training will challenge you and keep it interesting, and the trainers are super helpful and friendly.

Fantastic experience: Honestly the best gym on the coast ! All staff are always so welcoming and they make going to the gym actually fun! Couldn’t recommend this place enough ! :)

Fantastic experience: HIIT Kawana is easily one of the best gyms I have ever trained at! I joined six months ago and it has been a total life changer for me, for the absolute better. Kat and Ryan have created such an amazing space, with their incredible team who always make you feel so welcome and inspired, a good variety of classes for whatever your vibe, and the support to help you on your journey, no matter what that looks like. Oh, and I can’t forget that my son is always safe and well taken care of in the crèche, which is the most important part! I mean, where else do you find a place and a team like that?! Since joining HIIT Kawana, I have learnt to prioritise myself as a new mum, even if some days all I get is an hour in the gym. I have created a balanced lifestyle, I’ve lost over 10kg on the scales, and I feel more confident and happy within myself. How freaking good?! Thank you to Kat, Ryan and the crew you guys are the best!

Fantastic experience: Hiit Kawana is the best gym I’ve ever attended. The owners who are always present in their gym have created a community that supports each and every member to achieve their goals. I have completed two 8 week challenges at this gym and it has honestly changed my life for the better. I highly recommend this gym if you’re looking to create your own version of a healthy lifestyle with the support of a positive community!

Fantastic experience: Amazing place to train! Amazing staff who actually care about their members!! Highly recommend joining if you want to train along some pretty awesome people

Fantastic experience: Awesome gym! Love the group workouts, music pumping, coaches to get your technique correct and challenge you. Also love that there is a FREE supervised crèche! Unheard of in the gym world I feel! All the staff are super welcoming and lovely. Would definitely recommend!

Fantastic experience: Going to Project LVLUP is like going on a fun adventure with friends. Everyone is so caring, fun and welcoming. There is no judgement and the classes are like no others out there. The 8 week challenge program is outstanding too. The team really teaches you how to improve your habits which creates long term success! Cannot fault the place! ❤️

Fantastic experience: Project LVL UP is not just a gym to me; it's my sanctuary, my escape from the daily hustle and bustle of being a working mum. Ever since I joined in 2017 when they were known as Hiit, I have witnessed this place transform into something truly special. Kat and Ryan have cultivated an environment unlike any other gym I've been to. The moment you walk in, you are enveloped in a sense of belonging and camaraderie that is rare to find elsewhere. The members here aren't just workout buddies; they are like long-term friends who support and motivate each other every step of the way. Project LVL UP is where I go to level up not just physically, but mentally and emotionally as well. The workouts are challenging yet exhilarating, and the sense of achievement after each session is unmatched. This place is my home away from home, my therapy, and my happy place. If you're looking for a gym that feels like family, where you can push your limits and grow alongside like-minded individuals, then look no further than Project LVL UP. Trust me, you won't regret it.

Fantastic experience: Hiit Kawana is a great place for group works. I love rocking up knowing I will get catered workouts to improve my health and fitness. I have also enjoyed being part of their 8 weeks challenges to learn how to improve my diet and overall well-being. I couldn’t recommend Hiit Kawana more to anyone that is wanting to get back into gyms with a fun and motivating environment.

Fantastic experience: Hiit Kawana is the best place to get your daily workout done, the Muay Thai kickboxing is so much fun and a great way to get you out of your comfort zone and to try something new. The environment and extremely fun atmosphere created by the amazing Hiit team is like nothing else on the coast, it’s very humbling to be a part of the Hiit Kawana family ☺️

Fantastic experience: Hiit Kawana has literally changed my life. After having two children I lost sight of who I was and how much I loved fitness. Then I started training at Hiit Kawana and they quickly reminded me how good it felt to train and do something for myself. The team are extremely supportive, friendly and just pretty darn awesome. I honestly hate missing my days training at Hiit. Ive trained at a lot of gyms on the Sunshine Coast and hands down Hiit Kawana are my absolute fave. Im the fittest and strongest I’ve been in a long time thanks to these guys. I Can’t recommend Hiit Kawana enough.

Fantastic experience: We did our first Muay Thai class lastnight with Ryan! Was awesome the staff were super friendly and engaging made us feel welcome as newbies! Clean well equipped facility. Would recommend 5 stars

Fantastic experience: LOVE love love this place, the workouts are always a perfect challenge, the energy is high, the music gets you going, the staff are so friendly and welcoming and encouraging and the gym itself is super clean, modern and well equipped. We especially love Rani We’re just visiting from the UK but wish we could take this place back home with us!

Fantastic experience: One of the most friendly and welcoming gyms I have ever experienced. Every single staff member makes a genuine effort to make you feel welcomed. Classes aren't over crowded and coaches take time to work with everyone. Front staff are fthe riendliest I have ever come across. Would give 6 stars

Fantastic experience: Good vibes, great music, great team!

Fantastic experience: This place is amazing. Definately the BEST gym I have EVER experienced. I never understood how someone could love their gym so much, but I absolutely love Hiit Kawana. I walked through their doors 4 years ago and it was the best decision I ever made. They make everyone feel so welcome and valued, and actually care about you and your health & fitness goals. I have made many friends from this gym that will last a lifetime. If you were ever thinking of joining, do it! You will not regret it one bit. Highly recommend!!

Fantastic experience: Awesome staff, really motivational.

Fantastic experience: HIIT Kawana has changed me!! I’m not a person that likes exercise but the people here make it more than just exercise. The staff are fabulous, the vibe is amazing and the friendships I’ve made are irreplaceable and cherished . I have recently completed 2 x 8 week challenges back to back and learnt so much through both. I felt constantly supported and helped me changed my outlook on fitness and health overall. Thank you Ryan, Kat and the whole HIIT Kawana family. You really don’t know how much you have helped me xxx

Fantastic experience: This place is amazing! I can not express how this place makes you feel! walking through the doors each morning or afternoon you are greeted with a friendly smile, the staff make you feel so welcomed and apart of a family! The VIBE is incredible! everyone is there for there own journey but somehow it feels like we are all in it together! I have never felt more comfortable at a gym and working out and I can’t thank the staff enough for what they do for us!

Fantastic experience: Great facility, easy parking and convenient location. The instructors are very encouraging and helpful. Easy to jump in and just get going. Variable schedule allows courses to be mixed up during the week.

Fantastic experience: Where do I begin?! I have joined HIIT Kawana about 6 weeks ago and I am loving it! This goes beyond “just a gym”. The team and community have been so welcoming from day 1… Ryan, Kat, Em, Em, Soph, Cal, Rani every single time we cross paths they have an encouraging word for me. The positive vibe is infectious! Emma pushes me to work hard when I’m slacking off and to take it easier when I should have more self kindness. The benefits I have seen in this brief period of time go above and beyond mere health/fitness milestones: my mind is getting stronger, I am practising resilience and forming healthier habits. The team is there to support me when I need a boost and check in on me when I feel down. Joining was one of the BEST decision I took this year!!

Fantastic experience: What an amazing experience...loved everything about our strength class. The staff were divine. Thanks Liza & Paul

Fantastic experience: Awesome gym! If you want to get a great workout, be surrounded by friendly staff, trainers and other gym members this is the gym for you! The owners Kat & Ryan are so helpful and are always there if you need to chat to them about anything. Highly recommend HIIT Kawana! :)

Fantastic experience: Best gym ever! Full of good vibes, amazing music, so much support & encouragement from not only the staff, but also the other members! The 8 week challenge changed my life. Everyone who walks through the doors feels welcomed and included. I would recommend to anyone, no matter how nervous or confident you are in the gym, you will feel right at home at HIIT Kawana!

Fantastic experience: Amazing and inspiring staff, great community. Awesome for health and fitness for all levels.

Fantastic experience: It's good but it's like they want you to die Imma go back tho

Fantastic experience: Get amongst it.

Fantastic experience: I did the HIIT Kawana 8 Week Challange in early 2019 and lost 10.1kg of fat and gained 1.1kg muscle. I STRONGLY recommend HIIT Kawana to anyone who wants to drop some kgs, increase fitness and/or gain muscle. The trainers, health and meal prep guidance and training is outstanding. 10/10 from my experience. Just Do It!!!!

Fantastic experience: Beat gym ever!! I signed up a year ago, so the longest i've ever committed to a gym... loads of fun, best workouts, great trainers and the music is tops the change in my body and mind is amazing ❤

Fantastic experience: Great facility, challenging workouts, fun and supportive atmosphere

Fantastic experience: I’ve been a part of the LvlUp (previously Hiit Kawana) community for 5+ years and I can honestly say there is nothing else like it. The owners & the team cultivate a environment where you feel so welcomed and apart of the family from the moment you walk in the door. There’s no judgement, only ever encouragement on your journey. They’ve helped me walk through pre and postpartum periods & are so passionate about longevity when it comes to your well being. The staff are so passionate about approaching fitness form all aspects and hold you to such a realistic, attainable standard. Don’t worry because they will still challenge you beyond your own believed expectations to achieve incredible results. 10 out of 10 recommend

Fantastic experience: The best. Massive results and so much fun