The HIIT Movement

Fantastic experience: I have been doing reformer Pilates here for more than a year and I can see so much improvement with my core strength and flexibility. I have tried different places and decided to stay with them, all the instructors are so supportive and encouraging, they helped me to push myself to achieve what I didn't believe I could do! Thank you Hiit Movement!

Fantastic experience: I have been a member of many, many gyms throughout my life and The Hiit Movement is honestly a second home. The owners Chantel and Bradley are so lovely and approachable. All the coaches are so supportive and encouraging. All the members are so friendly and I am constantly laughing in sessions. 30 min classes which rotate frequently are perfect and you can always do a double session. I have brought all 3 of my kids since they were babies and they can see me training from the kids area which is often supervised. As a busy mum this gym has given back so much to me in respect to my health and happiness and I am so grateful. Keep up the great work guys - you have certainly created something special for our local community : )

Fantastic experience: Such an incredible gym with an unbeatable vibe and community. Awesome range classes on offer as well as Reformer Pilates!

Fantastic experience: I love THM ! I've been a member for 18 months and currently participating in my third 6 week challenge (where I've achieved results each time through accountability, supportive coaching, and by adding on new healthy habits). The sense of community and belonging at THM is second to none. There is no judgement here and no pressure to conform to something you are not. EVERYONE is welcomed and supported to be themselves. The vibe is chilled, and the workouts are fun, effective, and achieve results. The class schedule overall, and specifically the 30 min workouts, is a perfect fit to my busy life as a working mum. Regardless of how I'm feeling when I walk through THM doors for a workout, I always feel better when I'm heading home.

Fantastic experience: The BEST gym ever!!!!! HIIT Movement fosters a genuine commitment to inclusivness, body positivity, strength and overall health! The trainers are truly awesome (even at 6AM)! I have always felt included, cared for and motivated!

Fantastic experience: I recently joined The HIIT Movement in Rouse Hill, and it has been an incredibly positive experience with highly motivated trainers! Highly recommended

Fantastic experience: The HIIT Movement is an awesome gym with a great community and a variety of 30-minute classes! I always look forward to going.

Fantastic experience: I have been a member of this gym for 2.5 years and I cannot speak more highly of the dedicated owners Chantel and Bradley, and the whole training team. Everyone is so approachable, and you really feel welcome. The results I’ve achieved have been impressive and I actually do love the 30 minute classes. There is plenty of variety, and everyone works to their own level. The trainers take care to explain every exercise and provide advice on technique without making you feel judged. I was scared to join a gym, but I’m glad I found this wonderful place and my tribe. Here you will be a name not just a number. I’ve changed my lifestyle, lost a few kilos and more importantly found a love of exercise thanks to this crew.

Fantastic experience: Absolutely loving HIIT movement and HIIT reformer pillaties. 2 weeks in and I'm already noticing huge changes to my body and mind. I've tried a few gyms but I've never had results this quickly or dramatically. It makes a massive difference when you have trainers and people around you so dedicated in creating a supportive, uplifting, motivating gym community. Ensuring you know what your doing, pushing you to do it, and providing a comfortable and safe space to do it safely at your own pace and without judgement. The CLASSES ✅️ The PEOPLE ✅️ The TRAINERS ✅️ The RESULTS ✅️ The LOVE ✅️

Fantastic experience: I have been training at The Hiit Movement since 2019. It’s the first gym I’ve religiously turned up to and trained at consistently. The vibe is real, the people are all like-minded, the coaching team is the best around town. If you’re looking for a fun, welcoming community then you’ve found your place at The Hiit Movement Rouse Hill!

Fantastic experience: Amazing gym, with a community of members and coaches that will motivate and push you through each session. Plenty of variety of classes to meet all your needs at the gym. With lots of sessions all throughout the day, morning and night!

Fantastic experience: Can't recommend The HIIT Movement enough! The trainers and those training create such a positive and motivating environment where you'll fit right in. Perfect gym to reach your goals and make friends along the way!

Fantastic experience: If you're like me and find it hard to find the time to exercise, then there is no better place than HIIT Movement. 30 min sessions at convenient times with trainers who encourage you to run your own race but push you to always give a bit more, so you genuinely get results. Chantell and Bradley have built a special place and the care and support they show their clients, alongside everyone of their trainers is phenomenal. The THM team are second to none and I am grateful to have found a place that has helped me so much.

Fantastic experience: The HIIT Movement has changed my life! I have not only built on my strength and fitness during my time here, but I also have a new found confidence in myself. As a working mum the class schedule and times compliment my busy life perfectly. The trainers and gym community here are awesome!!

Fantastic experience: Amazing little community these guys have created! Love the structure of the classes.. love the instructors/coaches! Its almost a cross between HIIT classes & PT sessions! Their reformer sessions are also unreal! Love it, love them! Join em!

Fantastic experience: Amazing tribe with the best vibe!

Fantastic experience: The HIIT Movement isn’t just a gym, it’s a community, a family. The team at the HIIT movement are dedicated, friendly and knowledgeable. They are “real”. They understand that nobody is perfect and they celebrate that. The classes are made for everyone at any level. The best decision I ever made was joining this amazing community.

Fantastic experience: The owners and coaches at The Hiit Movement are the friendliest, most encouraging and down to earth people you could meet. I have never really been a "gym" person but have happily trained here for the last 17 months. People come as they are, get the job done in 30 mins, and leave feeling awesome. I have definitely seen progress in myself from when I first started. The kids corner keeps the little ones occupied too which is so helpful as a busy parent. If in doubt, give it a go. You won't regret it.

Fantastic experience: Amazing Gym!!! There are heaps of classes and times to choose from. Everyone is made to feel comfortable and the trainers are all fantastic. If you have little ones the crèche for mid morning classes is great, you little one is looked after and you get your workout in.

Fantastic experience: What a grear gym community the HIIT movement is. I love going to workout. I have found all the trainers so encouraging and love the programs that change each month, so great as I can turn up and the program is set and I can train without having to decide what to do. I have seen some great changes in my body. Getting stronger each session!

Fantastic experience: This place has the best coaches in the business that will push you to do your best. It has a great community feel and you are always made to feel welcome

Fantastic experience: Great supportive , inclusive environment, with great vibes and atmosphere ,

Fantastic experience: I love this gym. I'm a PT and it's such a great atmosphere for everyone and anyone willing to drop their guard and just get into it. The trainers are amazing and the energy from Chantell is incredible. No matter your level of fitness, don't be afraid to come in and give it a go. These trainers will make sure you feel comfortable and safe. Every workout is not only challenging but FUN! I've made so many great friends here. What an amazing community!

Fantastic experience: Absolutely the best place I have ever trained at! Love the attention to detail, motivation and all round energy when you attend a class. Chantell always leaves you with a smile on your face and feeling like you accomplished something. The trainers were so good when i returned post ceaser and also post surgery in making sure I was keeping safe during my exercise. I cannot recommend Hiit movement enough

Fantastic experience: I train at the HIIT Movement and I’ve never looked back after joining on November 21. Supportive and encouraging are all the trainers and there is something for everyone with the classes.

Fantastic experience: Honestly the best gym to train at. The team and other gym goers all treat you like family. It has the best vibe every time you walk in the door. Highly recommend The HIIT Movement!

Fantastic experience: Started my 1 month challenge 3 weeks ago & I absolutely love this place. Chantelle is my absolute fav trainer, She is like a personal cheerleader always hyping every one up. Overall I just love the vibe & always look forward for my session.

Fantastic experience: BEST gym ever! If you are looking for a supportive and positive gym with a variety of classes, this is your place! Chantell, Brad and all the trainers are enthusiastic who genuinely care and will help you get results!

Fantastic experience: Chantell and the team have a fantastic joie de vivre that hooks you in the moment you walk in the door. They have created a wonderful supportive community that even the most non-gym type of person will walk out with a little fist pump "yeah" in their head. Totally recommend HiiT Movement for varied and fun workouts with results.

Fantastic experience: Seriously the best gym I have ever attended (and I have attended a lot). I generally find gym memberships hard to commit to, but from the moment I joined, Chantelle and the team made me feel welcome and comfortable - they were so encouraging and supportive. Their 6 and 12 week challenges are just that - challenging! But the support and motivation from the trainers makes them achievable and rewarding! If you are thinking of joining a gym but aren’t sure, give the HIIT Movement Rouse Hill a go!!

Fantastic experience: Just wanted to say a massive thank you Chantelle, i love coming to your combat classes when i'm visting family here in Australia. Your drive, motivation, professionalism and laughter make it so much fun. I can see whilst i'm in the studio just how much your students enjoy themselves, which i feel is down to your instruction and drive. xxx

Fantastic experience: The HIIT Movement has been the best gym we have ever trained at. They treat every member like family and go above and beyond to help you meet your goals. This has been the only gym I have enjoyed attending and I would genuinely look forward to each class. Highly recommend!

Fantastic experience: I train at The HIIT Movement because I love that I don’t have to think about anything before I get to the gym. It’s all thought out by the best trainers, they already know what’s going to get the best out of you! All I have to do is show up, and I can guarantee I am in for a good session. I have only been here for a few months now, but it was the greatest decision I have made. My love for the gym and working out grows each week. They make it fun, it’s such a super happy and positive environment, the time flies by and you feel amazing afterwards!

Fantastic experience: family run gym which shows at how well the gym is run. Classes are fun, atmosphere and support is there too!

Fantastic experience: Amazing prgram ran by chantel and Bradley.

Fantastic experience: What can I say about this place that hasn't already been said? I have fought cancer this year and without the fitness and support offered by this crew of incredible coaches the journey would've been incredibly hard. Chantell, Bradley and the team are invested in their members mentally and physically. Their wholistic approach to training in 30 minutes packs a punch and delivers results.

Fantastic experience: Such a wonderful gym. The staff are positive and so helpful! There is a fantastic vibe, that I've not seen at any other gym.

Fantastic experience: I have been a long time member of The HIIT family since the early days of opening and have thoroughly enjoyed every class. The most fabulous trainers, Chantell & Bradley know there stuff and make this studio a very safe and comfortable place to train. It's not only the music, the laughs, and the vibes you get from training here, but it's the friendships that i have made along the way has been so amazing!!

Fantastic experience: I can’t speak highly enough about this gym. Chantelle and her team make you feel so welcome from the moment you step in the door. Her ongoing support throughout the entire lockdown keeping everyone motivated and connected through online virtual training sessions was amazing, they genuinely care about their members. Everyone is very friendly and it feels more like a community. With so many different options of classes you won’t be disappointed joining this gym!

Fantastic experience: Are you sick of fighting to get on a machine at your gym due to the guys and gal's that spend more time on their phone instagramming rather than lifting? Sick of being judged the minute you walk in the door? Do you want to be part of a community that is supportive and loads of fun? Well this is the gym for you!! Chantell and Bradley have created a community movement not just a gym. We work hard and play hard. Small group training studio that feels like a family. Great variety of classes and the team give variations with exercises depending on your fitness level or injuries. I've been to a few gyms in my time but I can quite honestly say I have never felt more welcome, more alive, fitter and more motivated to keep moving towards my health goals. If I could give this gym 10 stars I would

Fantastic experience: THM suits my lifestyle perfectly! There is so much variety, a number of timeslots to suit everyone's busy life and most importantly a safe and hygienic environment. The owner's along with their trainers not only provide advice and support during workouts but share their knowledge on nutrition and recovery as well. All members support each other without judgement and genuinely care and encourage you along the way. Most importantly, Chantell and Bradley pivoted during lockdown to give our gym community 40 virtual sessions per week which helped me maintain my overall wellbeing as well as my family. With their care, support and motivation during this time, we have not only survived but thrived! If its genuine like minded people you need to be surrounded by whilst you work on improving your health and lifestyle AND you need motivating coaches that keep it real and achievable then look no further!!

Fantastic experience: I've been a gym junkie for years and i've never felt so motivated or had such amazing results since being with the HIIT movement. It's just fun and such a great family feel.

Fantastic experience: Absolutely amazing friendly studio, Chantell, Bradley & the team are so welcoming and motivating to help you achieve your best! I wouldn’t have got through lockdown without them!

Fantastic experience: Love this place! Chantell and Brad are amazing and go to so much effort to make you feel part of the THM family. Their energy and enthusiasm is contagious and on top of all of that, they actually deliver results!

Fantastic experience: Hands down the best gym I’ve ever been to! Not only are the owners and trainers absolute legends, but so knowledgeable and genuinely caring! Convenient half hour work outs that leave you dripping in sweat and a timetable to accommodate the busiest of people!

Fantastic experience: Best gym EVER!! The support and family vibe that Chantelle and Bradley have created is amazing!

Fantastic experience: Fantastic trainers and atmosphere! I always feel welcomed each time I enter the studio and join the virtual classes. Great variety of classes and options. Staff are approachable and are quick to reply to emails, texts, DMs. I love being a part of this community!

Fantastic experience: Best Gym I’ve ever been to is an understatement! Laid back and fun. Feels like home with family. The personal touch is amazing. Chantell, Bradley and their team, genuinely care about you.

Fantastic experience: Amazing vibes, trainers, class schedules, and overall, just an amazing gym. If you want somewhere that feels comfortable to be yourself & be a part of a family, this is the gym for you. Could not recommend enough!

Fantastic experience: The Hiit Movement is the most amazing gym. Chantell and Bradley made me feel so welcome from my very first inquiry phone call. They are fantastic trainers and have created a wonderful community. The continually go above and beyond for their members.

Fantastic experience: I've been part of gyms before and nothing compares to the HIIT Movement. As a mum to a baby, I joined them on a 12 week challenge where Bradley, Chantell and the trainers gave me the support and tools inside and outside of the gym to meet and exceed my goals. After the 12 weeks, I stayed on and I love the sense of community in this gym. Their adaptability during the lockdown meant I could train 7 days a week to maintain my fitness and my mental health. The level of care from Bradley, Chantell and the trainers cannot be matched by any other gym. It is the best community to be a part of.

Fantastic experience: This is more than a gym. It is a community built by founders Chantelle and Bradley to be a place where people of all abilities feel welcome and encouraged. I don't feel like a number here. So many classes to pick from at different times give me the flexibility to train in studio or virtually from home.

Fantastic experience: 5/5 very good although i go at 5 in the morning with my dad, the classes are good, also free coffee :)

Fantastic experience: Such a nice, friendly and professional place for workout. I’m glad to be part of this amazing Team. Would recommend everyone

Fantastic experience: Fantastic locally owned gym with the best vibe you could hope for! Sessions are challenging and rewarding and make you want to keep coming back for more

Fantastic experience: This place is absolutely amazing, such a great training environment. I've learnt so much since joining and am in the best shape in my life. Its also super flexible and a great environment for mums. Joining will change your life! Such a great community!

Fantastic experience: This place is about highly accomplished and motivating trainers, ever inspiring atmos and a well bonded fitnees community.

Fantastic experience: This place is not just a gym, it's far more than that. What Chantelle and Bradley have created here is phenominal. A community / family of people all with different goals working and training together. It's just a great atmosphere. I joined back in January to do a four week challenge and haven't looked back. The training is varied, the trainers are great and the feedback you get, both for training methods and nutrition is the best. I have reached my weight loss goal but my journey with them is far from over. See you in the gym.

Fantastic experience: The classes are phenomenal. Such a great atmosphere, motivational and so much fun that you forget you are actually exercising. You can not ask for better instructors. There to help you and encourage you and truly care for your wellbeing. Great job Chantelle and Brad. Keep it up!!! Thanks Vicki V

Fantastic experience: Hands down the best gym I’ve ever been to! Actually, it’s not just a gym, it’s a community, and one that I’m so happy I took the leap forward and joined! Chan and Bradley have created an incredible space for all people to feel motivated and challenged to become a better version of themselves, which is a huge task to pull off. The classes are quick but SUPER effective! But most of all - it’s fun!

Fantastic experience: Honestly love Thehiitmovement!!! I’ve been to many gyms before & I must say this has been one of the most amazing experience ever throughout my health journey. The trainers are full of positive energy & really want to help you reach your full potential which made me love this place so much more.

Fantastic experience: Love training at The HIIT Movement. Small studio gym, such a positive environment, with really nice people. Encouraging trainers that are helping me get the results I’m looking for in my strength and fitness goals.

Fantastic experience: Absolutely love the HIIT Movement! I LOVE that they provide classes in-studio and virtually. The Trainers are awesome, they provide a variety of options/modifications throughout each session to suit all abilities. The fun, friendly, welcoming environment makes training so enjoyable. HIGHLY RECOMMEND The HIIT Movement!!!

Fantastic experience: THM is such a great community to be apart of. The trainers create fun, challenging workouts in a safe and encouraging environment. Whether you're a seasoned trainer or new to exercise, they create options for everyone to reach their own personal goals.

Fantastic experience: The Hitt movement is Great gym , Great environment where I always feel welcome . If I have any questions there is always someone there to answer them and help out. The equipment is in great condition and easy to use. Music, fans and refrigerated water make for a comfortable workout environment. My overall strength and balance is unbelievable since i have attended hitt movement . Everyday life for me has changed now. How? My legs are so much stronger; I climb up and down stairs, steps, ladders etc without having to hold onto railings. I can jump down from heights knowing that when I land my legs can hold me. I try things that I haven't done for a long time, even if it is just getting up or down from the floor a different way. My balance has improved. I have to thank Channy and Brad for making it such a fun experience and pushing me every time i am there , they care about each person that comes in their front door and gives each of them everything they have , its not a business for them its a family . I love it and I really enjoy it . Would rate this gym for beginners or professionals.

Fantastic experience: When you join this gym, you’re actually joining the family. The small class functional training is as challenging as you make it, you have the option to push yourself or take it easy with the bonus of a small class with a trainer who knows your name and your limits - who will push you when you need it or know when you’re at your breaking point. It’s not just about fitness it’s about looking after each other I signed up to the HiitMovement for a six week Challenge with Chan and Brad and now they’re stuck with me for life

Fantastic experience: I have been to many different gyms but, the HIIT Movement is by far the absolute best! Chantell has found her niche and passion in life and is motivational to all providing an enjoyable and hard workout. Highly recommend this gym!

Fantastic experience: If your looking for a fun, friendly place to workout and actually get results then this is the place for you. With 30 minute HIIT classes that are always changing you will never get bored, you'll just want to keep coming back for more. The trainers are awesome and the members are all super friendly too. Warning: You may become addicted.

Fantastic experience: Absolutely awesome gym to train at! Great atmosphere, perfect FREE kids area, So inclusive of everyone's individual fitness journey, AMAZING trainers and great 30 min hiit sessions that keep you motivated! Will never train anywhere else!

Fantastic experience: AMAZINGGGG ! The trainers are so friendly and down to earth. Everyone is very welcoming and I LOVE that they have a kids corner!

Fantastic experience: Small friendly supportive gym that offers 30 minute group fitness sessions, across all time slots during the week to suit all family dynamics, with a large variety of classes, and timetables are regularly refreshed. Challenges are offered throughout the year which also incorporates educating and supporting challengers with nutrition, exercise, recovery and mindfulness. All of this is brought to you by a honest and passionate husband and wife team (Chantell and Bradley) who have extensive industry experience and they genuinely care and take an interest in your health and well-being. All trainers are amazing and they will motivate and support you at every session you attend. If you are still reading this review, then reach out on Facebook or Instagram and organise a visit, you won't regret it!!

Fantastic experience: Best gym ever! Great vibe, great trainers, great support! And such a fun place to workout! Highly recommend.

Fantastic experience: Great workouts with friendly staff

Fantastic experience: Chantelle and Bradley are so down to earth and easy going. They get you going on those down days and remind you that they are here for you. You can see their passion of wanting others to feel better about themselves. I would recommend anyone to come in and try out their classes.

Fantastic experience: I can't get enough of The Hiit Movement. There are a wide range of classes and the trainers are all welcoming and knowledgeable. And now REFORMER PILATES.....!!!!! The classes are for all fitness types and are so fun, challenging and enjoyable it keeps me coming back.

Fantastic experience: Such an amazing gym run by the most amazing and motivating people! Always such a great vibe and so much support from everyone that attends!

Fantastic experience: Fantastic place to work out and a great vibe. Would definitely recommend to anyone in the area.

Fantastic experience: 5 star all the way. From the moment I messaged Chantell, to the open day, to my first session everything has been on point. Chantell & Brad has created an amazing gym in such a sort space in time but which a true credit to both. I can say 1class hooked my and now I’m there every morning at 5:30, doing the 6 week challenge. I am dedicated with all classes. The trainers are amazing but the women and men that come to the class is the best. Everyone has different goals to achieve in themselves but we come together and push each other. This gym has the vibe and I love being apart of it. Fitness for life

Fantastic experience: Love this place! Chantel & Bradley are nothing short of amazing! Such a fun motivating place to work out.

Fantastic experience: Great instructors and great environment, highly recommend!

Fantastic experience: Great instructors that keep you motivated through intense cardio workouts!

Fantastic experience: Run by the most motivating people who keep it real. I get more from 30minutes here than an hour at a regular gym. Great support and advise and even better classes.

Fantastic experience: finished my first HIITSTEP class this morning and i've never worked so hard in my life. powered through that 30mins and got the heart rate up. The instructor made me feel safe with my moves and gave me heaps of options to do if i couldn't do a particular exercises. loved the energy there and everyone is super friendly. can't wait to get to my next class!!