Information about UBX Ashgrove
Opening hours
- sunday: (closed)
- monday: 5:30-10h, 16h-19:30
- tuesday: 5:30-10h, 16h-19:30
- wednesday: 5:30-10h, 16h-19:30
- thursday: 5:30-10h, 16h-19:30
- friday: 5:30-10h, 16h-18:30
- saturday: 6:30-10h
Our comment from FitFit Australia about UBX Ashgrove:
Welcome to UBX Ashgrove, a vibrant and supportive community gym located in Brisbane, Australia. Here, members of all fitness levels find a welcoming environment where they can pursue their fitness goals with confidence. Our dedicated trainers, including the fantastic team of Calum, Jessie, and Kyra, are committed to providing personalized attention and motivation with every workout.
At UBX Ashgrove, we offer:
- Dynamic workout sessions that change daily, ensuring you never get bored.
- No set class times for maximum flexibility – simply show up whenever you're ready!
- Personalized coaching and modifications for all fitness levels, addressing individual needs and goals.
- A friendly atmosphere where members feel like family, fostering a sense of community and support.
- A focus on fun while achieving fitness results, making each visit an enjoyable experience.
Members have consistently praised the facility for its cleanliness, engaging workouts, and the positive culture fostered by the staff and fellow members. Many have noted improvements in their fitness, confidence, and overall well-being since joining. We are proud to be a place where members can see visible results in just a few weeks!
Join us at UBX Ashgrove and become part of a team where your fitness journey is our priority. We can't wait to see you smash your goals!
Services, Machines and Guided Classes
UBX Ashgrove: Opinions
Fantastic experience: Great environment to train for all levels the trainer give constantly give you give feedback on the exercise to improve and they have an AWESOME level of care for everyone great environment great place and 10/10 for level of care. You will meet Calum and Jessie there, they both are fantastic trainers
Thanks so much Gino! We’re glad you’re enjoying being part of the UBX Ashgrove community, we love having you train with us!
Fantastic experience: Excellent staff that provide 1-to-1 coaching each session, tough workouts that change every day and a visible difference made in even just a couple of weeks. Highly recommended
Thanks so much for your review Eamann! Glad to hear that you're enjoying training with us.
Fantastic experience: I’ve been training at UBX Ashgrove for about a month now and cannot recommend it enough! I already feel so much stronger, fitter and more confident. Jesse, Callum and Kyra have built such a great community and never fail to challenge me to work harder and keep my form on point :) I am about to go away for a month but am already looking forward to coming back and smashing more goals!
Thank you, Annie! We're all so glad to hear that you're enjoying training with us. Have a great trip!
Fantastic experience: Amazing and flexible workouts, but mostly amazing people! Always interested in how youre doing and always around to help (which often means making the workout even harder).
Thank you Marloes! You are such a delight and a very welcome addition to our UBX family. :)
Fantastic experience: I have been training UBX Ashgrove for just over a month and absolutely loving it. The workouts, staff and community are great. Highly recommend!!
Thanks for your review, Rach! It's really appreciated and we're impressed with your dedication to your training, and the fact that you're going to run 100km later this year!!!
Fantastic experience: I’m fitter and already seeing the difference in my posture, definition and strength after my introduction to UBX at Ashgrove. The team are welcoming, relaxed and fun, interested in me as an individual and ready to teach me new skills to better my form and my gains from training. It’s been a great choice to join!
Thank you Belinda! Your kind words mean the world to the team and we can't wait to see how much stronger and fitter you will become. Keep up the fantastic work.
Fantastic experience: UBX Ashgrove is made so good by its friendly, caring and motivating team. Beyond the great full body workout you get every time, the team make it fun and are there to help tailor it to what you need, no matter your fitness level or experience.
Thank you, Morgan! We're so glad to hear that you're enjoying training with us, and your kind words mean a lot to us.
Fantastic experience: I’ve never felt more comfortable and welcomed in a gym!!
That's fabulous to hear, Ashleigh! Thanks for your review - we're really happy you're part of our community.
Fantastic experience: Great gym, great people. Incredibly welcoming and supportive trainers. An outstanding place to go to have fun whilst getting a workout in. I look forward to my session every time. Couldn’t recommend this place enough.
Thanks for your review, Stephen! Much appreciated, and we're really glad that you're enjoying training with us.
Fantastic experience: Love this place!! After a few months of being here I feel so strong and fit and am looking the best I ever have. Love the staff as well so welcoming, and the community is just amazing !!
We think you're awesome Ella, and are so grateful for your kind words. Keep up the fabulous work!
Fantastic experience: My first month at UBX Ashgrove has been one of my best gym experiences of my life. The workouts are great and change daily, the staff are friendly and the gym area is always spotlessly clean. I can’t rave about it highly enough.
Thank you Anthony! So glad to hear that you're enjoying training with us. These kind of reviews make our hearts sing. :)
Fantastic experience: Just recently joined UBX Ashgrove. Loving every moment, amazing and supportive trainers and in particular no set times for classes. Having the best time and so happy I joined. Would highly recommend.
Thank you Louise! We're so glad that you joined us too, and love seeing your smiling face when you walk in the door. Keep up the great consistency with your workouts. :)
Fantastic experience: Great place to train, highly recommended!
Thanks for your review Luke! We're glad you're enjoying training with us :)
Fantastic experience: I have never been excited to go to a gym until I joined UBX at Ashgrove. All the team are fantastic - so welcoming and motivating from my first day. The workouts are great and I can feel so much improvement after just a month.
You're a legend, Lucy! Thank you for your kind words. We've loved watching you become more fit and confident with the exercises. Keep up the fantastic work. :)
Fantastic experience: Cannot speak more highly of this gym! The daily workouts are always unique and the changes in phases provide great variety, keeping you motivated and challenged. I love the flexibility of not being tied to a timetable – I can turn up and rip in whenever I am ready. But it is the staff and community that make this place as good as it is. The staff are always so warm and welcoming and provide the perfect balance of encouragement and support. They definitely know how to push you to work hard and achieve your best, whilst also adapting the workouts to suit your situation. The community is also incredibly welcoming and supportive, even when things get competitive!
Thanks for your kind words, Ben! We've loved watching you become a lean, mean fighting machine, and just quietly, we love a bit of footy chat too!! :)
Fantastic experience: UBX Ashgrove is a welcoming, happy, comfortable and safe local gym full of great people! Kyra and the team are an amazing bunch of talented humans who really look after their clients. With 3 kiddies, I love the flexibility of no set start and finish times. I just arrive when I can (sometimes with kids in tow!) and can start straight away. I always get a great workout and really enjoy the mix of cardio, weights and boxing. Perfect combo for great overall fitness. No other gym is like this place, highly recommend!
Aww, shucks, Trace! You know the love we have for your whole family, and consider it an honour to see you all so regularly. We've loved watching you train right through your last pregnancy, and now Jack is my special little helper for unpacking things and collecting the mail. Always a good day when you guys walk through the door! :)
Fantastic experience: When I first decided to give UBX a go and start with a 28 day trial, I honestly thought that would be it and I wouldn’t continue. That was just over 2 years ago now and I’m now past 300 visits! If you aren’t one for boring traditional gym sessions then UBX Ashgrove is for you. Kyra and the team are amazing. They offer professional training and guidance and push you to get the best out of every session no matter your age or fitness level. The friendly atmosphere and walk-in flexible training environment is fantastic and makes it enjoyable to turn up each session. 10/10
Thanks fella! We love seeing you walk in the door, and thinking of ridiculous challenges to give you (that we know you can do). You're one of our fittest members and we've loved watching you improve your health and fitness. Stay awesome and we can't wait to see you join our 400 Club soon. :)
Fantastic experience: Absolutely my favourite place to exercise or train. My husband and son are also members. We love the variety of workouts and the way that we are all challenged with each workout. The trainers are very good at modifying exercises to accommodate for injuries and also know when to push us to improve. We all feel fitter, stronger, more confident and capable since joining UBX Ashgrove. We love the community and the welcoming atmosphere whenever we are in the gym. I would highly recommend UBX Ashgrove to anyone looking to enjoy getting fitter!
Thank you Nat! We love your whole brood, and the fact that Zach now trains with you. (Just quietly, we've loved watching his confidence and ability grow since he joined). You continue to amaze us with your skills, and are so grateful that you choose to train with us. :)
Fantastic experience: I drive past about 10 other gyms to get to UBX Ashgrove, and have done so for the last 5 years. I love the variety and flexibility, and the way the team make you feel welcome. They've worked with me around injuries and fitness levels, and understand that sometimes just getting there is a workout. Great gym, thoroughly recommend.
Thanks, lovely Bec! We're honoured that you travel out of your normal area just to train with us, and cannot wait to see you (and Ella) on our 1,000 Club Hall of Fame board. :)
Fantastic experience: Very friendly staff And clientele. Highly recommend I feel much stronger since joining
Thank you, Jo! You were already fit when you joined us, but you've really taken it up a notch and we're so glad to hear that you're feeling stronger since training with us. Keep up the amazing work! :)
Fantastic experience: I joined 12 Round Ashgrove, now UBX 7 years ago when they 1st opened. I am in my late 60's and have chronic arthritis which effects my back and at other times other parts of my body. I need the exercise to keep flexible and maintain strength. There are times when I have difficulty doing some of the set exercises, but the trainers are always there to suggest another exercise to keep me going. The trainers are so helpful and friendly and always ready to assist. The staff and other members make it a great and friendly environment.
Thank you, Gaz-Attack! I'm possibly the only person in the world who calls you that, and I'm pleased that you let me get away with it. :D You're an absolute trooper, and you're a great example of why it's important to keep moving your body. We're proud of you for staying consistent with your training, even when you're in pain. Got to keep you agile for those motorbike trips, right?! :)
Fantastic experience: I joined a month ago and I already see results. Amazing gym and extraordinary team! Super friendly and always motivating you to keep going.
Thank you, Andrea! You're a great addition to our community and we can see how much stronger you are since joining. Thank you for allowing me to be your "gym nag" too. Keep up the great work. :)
Fantastic experience: For years I would join a gym and barely go just wasting my money. Since joining UBX I go regularly as it fits into any routine, The staff are wonderful, they make me feel so welcome and they are very motivating for any fitness level.
Thanks, lovely Jen! The past 18 months have seen a change in you - from your attendance, your development of your boxing skills & the improvements in your all-round fitness. Loving the determination you have to get our 500 Club and look forward to celebrating with you once that goal is achieved. :)
Fantastic experience: Results Results Results is all I can say about this gym. Friendly family atmosphere with 100% satisfaction and results.18kgs lost thanks to knowledgeable staff that actually care about you, you’re not just a number. Totally recommend UBX Ashgrove.
Oh Tony! Thank you so much - you've done all the hard work, we just get to take pride in helping you reach your goals. You are definitely one of our success stories, not only for the amazing amount of weight you've lost, but because you've stuck at it for over a year, by being consistent with your training. You're a happier version of yourself, have more confidence, and that gives us great joy! :)
Fantastic experience: I have been going to UBX Ashgrove for years with Kyra and the team always being so welcoming and friendly. They also know how to work you with the gloves on. I love the flexibility that UBX offers so I can fit in a workout with young kids and family commitments.
Hi Loic, thanks for your kind words. We love seeing you and the boys come in - you're a great role model for them, and we can tell that they're proud of you and the serious weights you do by looking at their faces while you're working out. Keep up the awesome work! :)
Fantastic experience: Thankyou UBX Ashgrove. Amazing workout and team. As a member for over a year now, I am still being challenged with something new every session. Heaps of fun, doesn’t feel like a workout. The trainers Jesse and Calum, are awesome, motivational and positive, always picking up something new. Thanks to the rest of the team and Kyra, who have created a very relaxed and welcoming environment, and the music is great. I highly recommend UBX Ashgrove to anyone wanting to have fun while getting fit.
Thanks, Troy! We're so happy to hear that you're enjoying your training with us, but most importantly that the music is great. :D It's a really hard balance to find to keep all ages happy with the music! We've all commented that you're more regular with your workouts, and that your fitness has improved so much in the last 6 months. Keep up the fabulous work!
Fantastic experience: Love this gym! I’m 63 years young and have been to more gyms than I can remember but this hands down the best! It’s so friendly and Kyra is amazing. She is bright, cheerful and warm.. she sure keeps on your tail and keeps you at it. She goes the extra mile and checks on you if she doesn’t see you around but is never pushy. It feels like extended family and the trainers are just great. They work around my injuries and age so I can do my best. Gets a million stars and thumbs up emoji’s from me.
Thank you, Jenny - you're a superstar and a great example for all of us ladies. Intelligent, determined, competitive and we love how those qualities translate to how you workout. We're so glad that you allow us to be your "gym nags", but we genuinely love seeing you having a workout! Stay fabulous, injury free and let's see what else a 63 year old youngster can pull out of the bag. :)
Fantastic experience: Great gym, great trainers, awesome members.
Thanks lovely. We've loved having your boys train with us over the past few years too, and you're a great example to them. How cool that they want to hang out with their mum at a gym?! 700 visits are under your belt, and we can't wait to see you one day on our 1,000 Club Hall of Fame board. Stay awesome. :)
Fantastic experience: A great place to work out with a wonderful group of people and with a new round starting every 3mins it's always the perfect time to arrive.
Thank you Zoe - we've loved seeing you train through your first pregnancy, and are so happy that you now bring both girls in with you! We're really glad that the flexible start time works in with your busy job/life. :)
Fantastic experience: Loving UBX Ashgrove! Such an encouraging, motivating and accepting team. Work outs are always challenging and fun and tailored to my personal goals. You won't be disappointed
Thanks, Fleur! You're a delight, and we're glad that you're part of our community. Your boxing and overall fitness has improved, which comes down to your great work ethic and the consistency of your workouts, even though you're a busy lady! We're very happy that you found us. :)
Fantastic experience: Now in my late 50s, I’ve tried every sort of exercise routine. Gyms that demand self motivation; classes that demand you’re there at a time they dictate; and many more. With UBX I’ve found the perfect combination of supported exercise, working out at a flexible time that suits me, amazing staff and a culture of fun and learning. They’ve helped me lose 12kg, redefine my body and form new friends. Overall, the perfect fitness regime.
Thanks, gorgeous Colin! You're a man of many talents, and punching hard is one of them. :) We're so glad to hear that you've found something that works for you, and are very pleased that you and Nikki are part of our UBX family.
Fantastic experience: Don’t procrastinate anymore! UBX Ashgrove is the bomb! Just get your arse down there and Kyra, Jesse, Callum, Janice and Luke will help you achieve whatever it is you’ve been meaning to do for ages, no matter how big or small your goal is. Plus, they make it fun. So what’s not to love?!
Ahhh, Mariarosa, thank you for your kind words! We love seeing your smiling face walk in the door, and are proud of you for the hard work that you've put in to change both your body composition and your fitness! Stay awesome. :)
Fantastic experience: I really appreciate the positive atmosphere and the sense of community at ubx, I always feel very welcome when I’m there :)
Thanks Maddie! You're a delight, and your boxing is A++. As someone who gives 100% during every workout, we love that you've stepped up your training this year around your busy uni studies, so keep up the fantastic work. :)
Fantastic experience: I love the fitness community that Kyra & the team have created at UBX Ashgrove. We come in all shapes, sizes & ages but everyone is encouraged to work at their own level of fitness & reach their goals. The flexibility is perfect to fit around a busy schedule & the general vibe in the club is first class. Most sustained level of fitness I have ever managed to achieved & loving it!
Thank you, Deb. We do indeed come in all shapes and sizes and fitness levels, and that's why I'm so proud of our little gym. Everyone is welcome and you are a superstar who sometimes flies under the radar, but is a QUEEN! You're fit as a fiddle, and the fact that you have such a busy job, but still make the time to come in to workout with your man-child Luke, is a credit to you. Stay fabulous. :)
Fantastic experience: Welcoming and friendly, lots of individual attention given so it feels safe. And definitely no feeling of inadequacy with terribly fit gym junkies around. Everyone works at their own pace.
Thanks lovely lady! We're so proud of you for giving everything a go and are really glad that you're enjoying training with us. :)
Fantastic experience: What a surprise find and a great gym. Full on, exciting and has you coming back for more. No waiting for start times, I can begin a workout whenever I walk in; with a trainer pushing you and correcting technique along the way. It has made a difference in a matter of weeks.
Wow, Jason! Thanks for such a great review. We're so glad you're enjoying your training.
Fantastic experience: A great family friendly gym that definitely "packs a punch"! Being able to turn up anytime during opening hours for a workout without fixed class times is a huge benefit to me. There are also great trainers on the floor who can help with technique and are happy to push you harder when you need that extra incentive! They are also able to adapt workouts to suit your personal requirements. I definitely recommend UBX Ashgrove and the friendly atmosphere.
Thank you for your review Craig! We're glad that the flexibility of no class times works for you with your busy work life. Can't wait to see what SkiErg record you set when you get back from your holiday. :)
Fantastic experience: I have been a member of this gym for 4 years now and still love going! I’ve been a member of other gyms in the past and always ended up paying for something I never used. What keeps me going to UBX Ashgrove as much as I can is firstly the staff - they always make me feel welcome the minute I walk through the door… it kind of reminds me of the TV show ‘Cheers’ but without the bar and the beer of course! Adding to this welcoming feeling are the hellos you get from others in the gym when you walk through the door and I think this is testament to the community that the gym owner, Kyra, and her team have built. The second reason why I am now into the fourth year of membership is that the workouts are always different so I rarely get bored! It’s a great combination of boxing fitness and technique, weight training, and cardio! The third reason certainly has to be the giving back to the community ethos of Kyra and her team, be it donations of prizes to school fetes, rallying up donations from members for charities, or being very vocal about the importance of not turning our backs on mental health issues that in the past have been shunned. So that’s why I really love being a member of this gym!!
Oh, Amanda, you've well and truly warmed the cockles of my heart! I think that we're a bit like Cheers as well, just with less alcohol. How lucky we are to have you as part of our UBX family.
Fantastic experience: I never thought I would or could be a gym person but this place is the best! Friendly, relaxed, fun and flexible with opening times, it is a great community to be a part of and a great place to build strength!
Thank you, Sophie! We love that you're so regular with your workouts & are really impressed in your fitness progression. Keep it up!
Fantastic experience: UBX Ashgrove is the best place to train. The workouts are never boring, the team are fantastic and the members are like family. It’s a great way to get and stay in shape
Thank you Sam! You're a superstar and we're mega proud of your progress since joining. Keep up the great work.
Fantastic experience: I joined UBX Ashgrove just over a year ago after much procrastination. I felt I was too unfit, too fat, too injured and would feel intimidated by all the super fit boxers there. I was totally wrong as I was made to feel welcome as soon as I walked in the door not only by the lovely staff but also by the other members. The gym has a real warm community feel and I have never once felt self conscious or uncomfortable. The trainers are fantastic, they keep an eye on you, correcting you if you're not doing something right and pushing you harder if they think you need it and if I wasn't physically able to do some of the exercises they would always give me something else to do to work round it. As someone who doesn't love exercise generally, I have found something I actually enjoy. The 45 minutes fly by and I'm now much fitter and stronger than I was a year ago.
Thanks for your review, Hils. We like to think that our gym is for every body and everybody, so your words mean a lot to us. :)
Fantastic experience: Absolutely stoked to have found UBX Ashgrove. I first spoke with the club owner Kyra when I spotted a sign for a 6 week challenge. That was about a year ago and I've been going ever since. Every single trainer has unique strengths and each of them are absolutely brilliant to train with. But more than that, this club is packed with the friendliest, most motivating bunch of folks I've ever met at a place like this. It's certainly much more of a 'club' than it is a 'gym', and the people are the reason I've been able to so easily stick to a consistent training routine like never before. Truly a wonderful group of humans. Special thanks to Kyra, Jesse, Janice, Jonah, Calum, Zac, Dani, & Alejandro!
Oh Tyson, thank you so much for your review. I clearly remember our first conversation! You are a much loved and valued member of our crew, and we're so proud of the improvements you've made to your fitness, especially winning our recent 6 week challenge. <3
Fantastic experience: Works for me… I am 56 yo and long term member. Great team of people to encourage and motivate you when you walk in the door. Best decision I made joining this gym. I feel strong and fit. Challenging EVERY session, and I have had no issues working around a variety of ailing body parts as trainers always ready with ‘remedial’ options.
Thank you, Belinda! We're so lucky to have you as part of our community & love seeing your smiling face when you walk in the door. Stay terrific! :D
Negative experience: Abusive owners
Fantastic experience: Awesome experience today guys. Jesse and Kyra you reminded me what a gym atmosphere and workout friendship should be like. Kind regards Wil
Thanks heaps Wil! Glad you enjoyed your session with us. Don't be a stranger!
Fantastic experience: Great way to build overall fitness, learn boxing and just generally have a good time. Have been going here for almost two years and never get bored or dread a workout. Great bunch of people with supportive and friendly trainers.
Oh, Callum, you're an absolute delight! We love seeing your face & continue to be astounded with your Box Jumps and how easy you make things look.
Fantastic experience: Having gone 3-4 times a week for almost 2 years the workouts are still fresh and always challenging. The ubox ashgrove team make it enjoyable and easy to stay consistent. No shame, no pressure, lots of encouragement and a great little community.
Thank you Sarah we love having you in and seeing you improve every week
Fantastic experience: I love my UBX Ashgrove work outs! Flexible timing, dynamic exercise and friendly staff! A great fit for a busy lifestyle. Highly recommend.
THANK YOU lovely Karen! We love seeing you walk in the door and smash out your workouts.
Fantastic experience: Great club!!! I've been going for 5 years now and it feels like I only joined yesterday. For me its a perfect combination of flexible times, variety of exercises and a great workout. I'm the fittest and healthiest I've ever been but I still feel like I'm constantly improving. The trainers and club environment are fantastic and I never lack motivation to go.
Thanks TobyWan for your feedback - you're an integral part of our community & we love the fact that we can still make you work hard, even when you're "elite"! :)
Fantastic experience: The staff at 12RND Fitness Ashgrove always make me feel so welcome and comfortable. Staff tailor exercises to suit my fitness level and offer encouragement which makes the workout fun (I know right... who says exercise is fun!). Highly recommend these guys!
Thank you Laura for your kind words - we love having you as part of our tribe & are always glad to see your lovely face!
Fantastic experience: For a friendly gym that feels like a family. Great value boxing based circuit training. I love the different training program every day. Every trainer is friendly, approachable and helps me to adjust all the exercises for my injuries, skills and fitness levels. I love going there every time!
Thanks gorgeous Cara - we're so glad that you love training with us! :)
Fantastic experience: The best workout experience I've ever had - always challenging but always tailored to where I am each day. I've tried every gym chain out there but none has ever gotten me as fit or as happy with my fitness as these guys - I've been over 150 times in a year and still loving it.
We love you & "other Kira", Matt & are so damn impressed with you both! Keep being awesome. :)
Fantastic experience: Great gym! Very supportive trainers and a lovely community. No classes and no pressure. 45minutes of preset high intensity exercises that will always leave you sweating. I would highly recommend 12RND Ashgrove over any commercial gym.
Thanks gorgeous Meg! We're amazed at the improvements you've made in your fitness & adore having you as part of our UBX family.
Fantastic experience: I’ve been a member of UBX Ashgrove since it opened almost 5 years ago. With no class times, inspirational trainers, an awesome local community and a different challenge every single workout, it really is a great place to train. Thanks for keeping me motivated!!
Thank you Donna! You're quite the inspiration as well. We love seeing you nearly every day & are so lucky to have you as part of our UBX family.
Fantastic experience: 12 RND Fitness Ashgrove is awesome. The concept of being able to turn up & start a workout within mins of arriving, no bookings needed, suits my frantic, working mum lifestyle perfectly. The workouts are varied & challenging & it doesn’t matter how often you go, they will find a muscle you didn’t know you had to pick on & to be very aware of the next day! Kyra & her fabulous team have created a gym with a great sense of community. The Myzone challenges, Leader boards & Training camps help to motivate me when my dedication wanes!!
Thank you Amanda! For such a busy lady with a full-on career & a young family, we're always impressed with how regularly you come in to workout. We love having you as part of our community & are glad we can still "help" you find unused muscles!
Fantastic experience: 12RNDS is a great place to work out - it has a comfortable, fun and easy-going environment with the best team that makes you feel at ease even if you are at the lower end of the fitness scale! Clean with quality equipment and a range of exercises for total body workout. I recommend 12RNDS Ashgrove to anyone that wants to workout while having a great time as well as working on your dance moves and having a good ol’ laugh!!
Shannon, you absolute sweetheart - thank you for your review. We love seeing your face! :)
Fantastic experience: UBX Ashgrove is amazing. Everything is explained clearly and the atmosphere is amazing. Very welcoming.
Thank you Tanya for your kind words - your consistency with your workouts is seriously impressive!
Fantastic experience: 10/10 WOULD RECOMMEND. No class times just makes sense for busy people. Also, the one-on-one boxing and assistance makes it great value and has helped me navigate working out while injured. The staff know you and care about helping you reach your fitness goals safely. The atmosphere is energetic, and I always have a laugh throughout my 12RNDS. The equipment (machines and boxing gear) are modern and the new screens at each station, allows you to see correct form. If you are looking for a gym with dynamic and exciting workouts, AMAZING staff and a great community - look no further.
Thanks gorgeous Flick! We love coming to work every day to see members like you smash out your workouts & have a bit of fun at the same time. :)
Fantastic experience: My husband has been a member at 12rds Ashgrove since it opened up (close to 5 yrs!) and I joined a few months later... this is the longest we have ever stuck with a gym membership simply because even after all this time we both still feel challenged, we love the amazing community Kyra has created, the trainers and manager are almost like family now. The welcoming atmosphere is unique and most importantly we are fitter than ever. The flexibility of not having set class times has been a game changer for us to be able to tag team around around our you g girls so we never miss a session. We are both quite fit, yet the trainers always manager to push us to the next level even after 5 yrs. The variety of every session makes it so easy to simply walk in, not think, work hard (regardless your fitness level) and walk out knowing you have had a full body work out. I love that there’s people from all walks of life, all fitness levels and all ages! My fav is a 77yr old lady who’s a champ for never stepping foot in a gym and joining a boxing full body workout gym! Can’t recommend d it enough!
Thank you Patty! We love having you, Chris & the girls as part of our UBX family. We love throwing weird combinations of boxing at you & you ALWAYS master them! xx
Fantastic experience: 12Round Ashgrove is a fun and inviting place to work towards your fitness goals. The team is incredible and by far the best aspect of the business! Kyra is a conscientious owner and adds a personal touch to your experience, Janice is a highly visible and approachable manager, Jonah is great at effectively pushing you towards your goals and Zac makes every workout fun! Keep doing what you’re doing Ashgrove team - you make 5:30am workouts a joy!
Thanks for your kind words, gorgeous girl! We're lucky to have such great members as you to ensure that our work day is always fun. :)
Fantastic experience: Absolutely loving my 12RND experience with Kyra and the team at Ashgrove!! The support and encouragement from great trainers without the pressure is very refreshing and I love having a different workout each visit. Zero time wasted in the 45 minute sessions and I leave feeling like I've given my all and then some! Great work guys!
Oh Jen, you have no idea how happy we are to read your review! Thank you so very much for your kind words. We're proud of the commitment you've made to your workouts & the progress you've made.
Fantastic experience: 12RND has been an integral part of my settling back into Australia. All the staff and members are like family and everyone just wants you to be the best you can be. It’s a perfect blend of strength, conditioning and stamina training with some great tunes to match.
Thank you Leanne! We love having you as part of our community & are REALLY glad that you see us as a bonus in your new life back in Australia. :)
Fantastic experience: This is an awesome gym - flexible and fun, the music is great. The trainers are super enthusiastic and motivating and they help to target different goals for different people. I would review it twice if I could!
Hi gorgeous Gemma, thanks heaps for your great review! We love what we do & are so happy to have you as part of our fit fam.
Fantastic experience: I joined 12RND about 6 weeks ago and am already feeling fitter! It's great going to a gym where the staff are so friendly, know you, and will modify any exercises for you as required. I'm particularly enjoying being able to just show up and do the workout (and know it's going to be effective!), rather than have to plan/think about it. Very happy I joined :)
Thank you Emily! We're so happy that you're part of our club & are enjoying seeing your fitness improve every week. :)
Fantastic experience: As a plus size gal, I cannot recommend this place more! The trainers create a welcoming and safe space for you to workout and set personal goals with no pressure or focus on weight or size. They remember everyone's names, goals and abilities and constantly adjust their training to match each person. They are like the fairy god mother you never thought you needed. The workouts always change and the music is great. I have been going for close to a year and have already achieved a big goal of mine. 10/10 the best gym I've ever been to!
Hi Alice! I'm so sorry for the late response to your awesome review. I have no words other than THANK YOU! I'm so glad that you're part of our community & that you're enjoying your experience with us. Now that you've ticked off your Box Jump goal, what's next?! x Kyra
Fantastic experience: Never been to a gym so friendly and genuinely interested in my health and well-being. Workouts well balanced, and really help me get in a good mood and focused for the day. Really stoked that I found UBX Ashgrove.
Thanks gorgeous Jake - look forward to seeing you really, really soon for a workout! :)
Fantastic experience: I have recently started training at 12 rounds for fitness and thoroughly enjoy it. They have a great community and great trainers. The sessions are always varied and hard work but great fun. I would highly recommend 12 Rounds Ashgrove.
Hi Matt, I'm so sorry for not responding to your kind review sooner. (Note to self: must check Google more often!!). So great to hear that you're enjoying your time with us. Thank you for your review. :)
Fantastic experience: A gym like no other! The support and community of the gym is like nothing I have ever experienced. I have learned so much in such a short period of time. The trainers all have their unique flare and reoccurring knowledge that helps you push yourself to new limits. I extremely recommend 12RNDS Ashgrove to anyone - as they cater for all fitness levels
Thanks Hannah! We pride ourselves on not being a "normal" gym & love feedback such as this. ☺
Fantastic experience: The best way to gain strength, confidence and fitness is with Kyra and the crew at 12rounds Ashgrove. So much Support, Motivation and Encouragement. Make a start, I promise you will be amazed at the results!! Sally Williams xx
Thanks gorgeous Sally for your FABULOUS review. Much appreciated!!
Fantastic experience: Great team and atmosphere. A different workout every day keeps its interesting.
Thank you Rohan! We're so glad that you're enjoying training with us.
Fantastic experience: 12RND Ashgrove is my local, and I'm so proud to be apart of this community. Challenging and diverse workouts, welcoming and warm trainers, and a great atmosphere. You always feel accepted and seen as an individual. Favourite gym by far.
Thanks a gazillion, Gina! Look forward to seeing your smiling face soon.
Fantastic experience: An excellent club, really friendly staff and a close knit community, has a great vibe to it. The whole workout only takes 45 minutes and is challenging every time. No set class times is brilliant too, you can arrive whenever you want and start whenever the 3 minute timer ticks over. Very kid friendly too. Place has changed my life
Thank you Dan for your kind words! We love having you and Tracey as part of our family. So glad that you enjoy training with us, or is "enjoy" not the right word?! ☺
Fantastic experience: I can honestly say joining this gym has been life changing. Its great to just rock up and have your work out already planned and set up for you. And they are such great work outs. Kyra and the team and extremely welcoming and push you to achieve your best.
We're so proud of you & what you've achieved already in such a short amount of time, Shane. Onwards & upwards! Thank you for your great review. :)
Fantastic experience: I have been going to 12 rounds Ashgrove for about 2 years now and love it. Even if you haven't been in for a while they are always so happy to see you come back. They are such wonderful people and cannot recommend the team highly enough. They are like family to me now and I am not talking about just the staff but the other members as well .
Carly, you're a deadset superstar! Thank you so much for being part of our world.
Fantastic experience: The team are incredibly friendly and positive! The ‘no set’ class times work in great with my work hours, and the daily routines changing, make sure that it is never boring! It’s a very well rounded environment and one that I enjoy stepping into each time I attend!
Thank you Andrew - we really appreciate your kind words & are so glad that you enjoy coming to workout with us!
Fantastic experience: Kyra (owner) is very down to earth, fun and very genuine woman and her staff and the studio reflects this. Every day is completely different and as much as exercise really isn't my "thing", I am addicted to going and I absolutely love it. Special mention to Zac - he always makes my day even if he is a mole when he conveniently 'loses count' at critical points :-) Thank you to the 12RND team, Ashgrove for this studio and all the laughs!!
Thanks Nic! We love seeing your smiling face at our place - I'm so incredibly thrilled that you like coming to see us regularly. Keep up the awesome work. :)
Fantastic experience: The most motivating and fun staff! Plus an awesome and engaging workout - you never get bored. LOVE working out (never thought I would say that!)
Wow! Thank you - this is music to my ears. I'm so glad that you're enjoying your time with us. ☺
Fantastic experience: This place offers HIIT in a dynamic and fun setting. Boxing focused functional training with a variety of exercises that change daily. I enjoy the atmosphere but most of all (and the only reason I actually use this membership, unlike many I have had before) there are no set classtimes, show up, work hard, go home. In 9 weeks of going regularly I have lost nearly 4 kgs and lost a whole size in trousers - keep smiling, it burns more calories!! :)
Thanks Chris - we love having you as part of our club. :)
Fantastic experience: I've been a member for nearly a year and train 5 days a week. The last 12 years I have belong to many gyms, but none have even come close to 12RND Ashgrove! It's a community where everyone supports each other to be the best person they can be. I enjoy the fact that the workouts change daily so you don't get bored, they have no fixed class times and it suits all fitness levels. The club staff are amazing and will push you outside your comfort zone to achieve fitness goals you didn't think were possible!
Thank you so much for your kind words, Michelle! We love having you as part of our community & are very proud of your achievements in increasing your fitness and consistency with your training. We can't wait to see you rock your wedding dress in September!!
Fantastic experience: Best gym I've ever been a member of. Staff are amazing.
Thanks Sophie!
Fantastic experience: I have not kept up a gym membership in decades but am really enjoying UBX and love going every time. The workouts are hard but fun to do and the personal trainers keep you motivated. I feel so much better and happier since joining a year ago - love it!
Thanks for your kind words, Tanja. We love seeing you regularly, and we're so proud of you for constantly improving your fitness! #legend
Fantastic experience: Great setup! Love the energy of the place and the awesome workout you get with Kyra and her trainers. They who know what they are talking about!
Thanks heaps for your review Alex. Much appreciated & great to see another Ashgrove business owner looking after his health. ☺
Fantastic experience: Love love love the UBX concept - 12 x 3 min rounds, alternating boxing with weights and cardio exercises. Exercises change every day, so no getting bored. 42 mins of HIIT regularly = good fitness! Love that you don't have to book a class, just rock up inside opening hrs and start whenever you are ready. Kyra and the team are so friendly and welcoming! You're encouraged to push yourself but in a fun safe way, there great with accommodating injuries with alternative exercises too. They always have some sorry of event or promotion happening, and really are doing a great job of building a little fitness community in Ashgrove West. Definitely highly recommend this place if you are looking for some good variety in your fitness routine and a boost in motivation and fitness.
Thank you for your kind words Cece. We are so glad to see you training hard, even with your calf injury. Just goes to show "there's ALWAYS an alternative!". :)
Fantastic experience: Love it love it love it! Wish I could go everyday
We wish that we could see you every day too, Elizabeth. :)
Fantastic experience: I love 12 rounds, the intense workout changes every 24 hours so you can never get bored!
Thanks for your comment Lizzy - we love seeing you working hard. :)
Fantastic experience: A different work out each day, never a chance to get bored. Work at your own pace while still being pushed by qualified trainers. A great work out with maximum impact in a 45 mins.
Thanks for your kind words Anita - we love seeing you and Shane smash things out at the club. :)
Fantastic experience: Love this place! Great energy from the trainers, other members, and, of course, the music! I like that the workout changes each day, and you have personal trainers close by to ask questions or just give you motivation. Time flies by and you feel great!!
Thanks Stacy - we think our music is pretty awesome, but not everyone likes old school hip hop, unfortunately. ;)
Fantastic experience: Great gym! Awesome trainers paired with an upbeat, clean and motivating environment
Thanks Patrick!
Fantastic experience: The trainers are great and the environment is friendly.
Thanks Ruby - we love seeing you in the club. Keep working hard.
Fantastic experience: Love it! Trainers are awesome & are there to push you. Lovely people.
Thanks for your kind words, Karen. We are loving having you train with us - you inspire others with your commitment and determination. :)
Fantastic experience: Best
Thanks Steven - glad you're enjoying your training!
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