CR Strength & Conditioning Coach

Fantastic experience: Really top strength and conditioning coaches to work with. Amazing facility. CR S&C helped me a lot with maintaining a consistent training routine. The coaches provide accountability and also a great variety of training, making sure all areas of athletic performance are targeted and improved.

Fantastic experience: Cooper was very helpful in helping milly improve on her speed and agility

Fantastic experience: Coopers program helped our son focus and channel and develop good behaviours towards his strength and conditioning

Fantastic experience: Cooper has been an outstanding coach and mentor to our son over the past 12 months. His expert knowledge and guidance has been invaluable in enhancing and developing our son’s strength, fitness and mindset. We would highly recommend other athletes joining his program.

Fantastic experience: My son has been training with Cooper for 2 years. He loves going to the gym and seeing the improvements he is making each week. His physical abilities have really improved, this is seen through his progress reports. But more importantly I can see it watching him play sport. This has also helped in increase his confidence and have more awareness of his health. Highly recommend Cooper’s programs, he is dedicated to clients success!

Fantastic experience: Rory has been with Cooper from CR Strengthening and Conditioning for near on 2 years, starting as 14 year old. We as parents could not be happier with Cooper’s support, knowledge and commitment to Rory, and all the results and goals they have set and achieved together over this time. We are especially grateful and loved that Cooper took time out of his weekend to attend and support Rory’s in his first senior football game. The nutrition, injury and recovery information we received from Cooper is valuable and all the testing results give us detailed information on Rory’s progress and improvement It has been great to watch CRS&C grow and now have their own special place to develop passionate athletes. Well done! Looking forward too watching Rory, Cooper and his team continue to set goals and achieve them Highly recommend

Fantastic experience: So good. Ive built so much more than what I would have without coop. Definitely recommend

Fantastic experience: Doing training with Coop has really helped me better my understanding of sports and how to improve my game, he’s been great to work with and would highly recommend.

Fantastic experience: My daughter has been attending CR S&C for 20 months, commencing as an 11 year old. Right from the outset Cooper’s engagement and support was excellent and his communication with me always professional. As CR S&C has incorporated new staff they too have been an excellent support for My daughter always encouraging and making her twice weekly sessions as engaging and productive as possible. The regular performance feedback from Cooper himself, information on nutrition, self care and recovery has been amazing. This ensures that she is able to get the most out of her sessions and continue to go from strength to strength as an athlete on and off the court. We can’t imagine receiving a better program anywhere else!

Fantastic experience: Highly recommend cooper to anyone that is trying to improve there game in what ever sport or if you are coming back from injury. Cooper helped me step by step get back to the top of my game in football and feel like I was never injured. He is such a good guy to be around and will help you in what ever you are in need of. Overall great trainer

Fantastic experience: We reached out to Coop’s as we were looking for a program to help my son during his rehab from his knee injury. Coop’s support and elite guidance during the program assisted with building the right amount of strength and training he needed to get back to sport. Structured specifically for my son made it a personal journey that he was able to follow and achieve.

Fantastic experience: Very welcoming didn’t feel out of place at all. Helped me get back to playing sport and helped me develop my strength and power

Fantastic experience: Well were do i start... CR Strength & Conditioning is by far the best Strength & Conditioning place i have ever been a client of. Love the coach’s and team that are professional and know what they are doing. Also love and getting excited to the New Facility that will be coming later this month. Definitely the best Strength & Conditioning place in Gippsland

Fantastic experience: This guy is the guy. He knows what he’s doing and his team of professional coaches are of such high value. The bar doesn’t drop. Would recommend paying him a visit if you want to get better at your sport.

Fantastic experience: Cooper was very professional and forthcoming with his knowledge and expertise.. most of all he developed a rapport and friendship that made the whole experience a great one. Our son learned a lot and excelled with all that he learned -and he can carry these skills and the information he gained further in his sporting endeavours. Highly recommend.

Fantastic experience: Coop is really passionate about what he does and helped me significantly with preparing my body to return to sport from injury stronger than I was previously.

Fantastic experience: Cooper and his team are so great at what they do. I love the format of small group sessions but tailored individual programs. Cooper really listens to what I need and always checks in as to whether I need any adaptations, and if the work is achieving what was intended. The program is incredibly affordable and well worth the investment. I am a much stronger dancer thanks to Cooper.

Fantastic experience: Was a great experience, learnt a lot with Coop and the team, which helped me strengthen my sporting on levels i couldn’t do on my own. Wasn’t just work in the gym, I was helped with nutrition, mentality, injury prevention and more.

Fantastic experience: Coop is an absolute superstar. His patience, thoroughness and expertise really advanced my 7 year old in all facets of his various sports. Rather than just throw weights at him for strength, he built up my boy’s mobility and flexibility over time and it really showed in his endurance. The program that he created was a fun and challenging experience which made Chase want to exceed each visit. Highly recommend for anyone looking for a program that works!

Fantastic experience: Great S&C coaching that is tailored specific to needs and goals. Coaches are highly reliable and go beyond the basics to ensure you are achieving the highest possible success.

Fantastic experience: Cooper is very knowledgeable, helps you keep on track. Checks in very often to make sure you’re doing what you need to. Learnt a lot from working with him.

Fantastic experience: Cooper’s attention to detail and professionalism are to be commended. I’ve thoroughly enjoyed training with Cooper and the CR Strength and Conditioning team and would recommend them for anyone looking for a more tailored approach to their health and physical performance.

Fantastic experience: Amazing! Cooper is extremely passionate and great at what he does. He cares about his clients and works hard. Do recommend!

Fantastic experience: Cooper has been fantastic for my son! Very professional and helpful, with a real passion in getting the best out of the people he trains! Got a very loyal and long-term customer here!

Fantastic experience: My 14yo daughter started personal training with Cooper a few months ago. He has been terrific in personalising a program that was sports specific for her and what she needed to work on. Would highly recommend him.

Fantastic experience: Rhys Galvin During pre-season I was looking for a coach who could help and guide me to improve my athletic strength, power and speed to prepare me for the upcoming year of football. I got in contact with Cooper Robbins and after only a few weeks training with him, my muscular strength and power had huge improvements, also seeing my acceleration speed improve (which I have struggled with in the past). I have now been playing with the u19s at Gippsland power for 2 years since I started. Without Cooper’s help I would not be where I am now and will stay with CRS&C for the rest of the season.

Fantastic experience: Awesome to work along side, really encouraging and he will make you achieve your goals as an athlete, as well as ensuring your safety with injury prevention which is massive in any contact sport

Fantastic experience: From day 1 of his studies Cooper demonstrated a passion for helping athletes develop and maximise their physical potential. It’s great to see Cooper turning his passion into a profession and having a tremendous impact on the young athletes in the Gippsland region

Fantastic experience: Cooper is such a great coach. He really takes the time to understand the athlete in front of him to best know how to put in plan a place to best achieve their goals. Couldn’t recommend him highly enough!

Fantastic experience: Cooper has been amazing for Tom’s development and fitness I would highly recommend cooper

Fantastic experience: Working with Cooper has been great, he’s always encouraging me to do my best and always showing me things I need to get better at when I’m not right, I love coming to the gym to work on my weights sessions with him keep it up

Fantastic experience: As a parent, I highly recommend Cooper- he has a great knowledge and understanding in strength and conditioning. If you want to improve your performance, recover from an injury or just achieve a personal goal, Cooper would be the trainer I recommend.

Fantastic experience: Such an awesome trainer, with his help i was able to improve my sporting performance immensely.

Fantastic experience: Cooper has a wealth of knowledge, is very passionate about what he does and works very hard to create the best program and sessions for his athletes. Highly recommend working with him if you are looking to take your sport and training to the next level!

Fantastic experience: I’ve been on the industry for over 15 years now and I’ve never met someone so professional and passionate in the area of strength and conditioning and developing kids future.

Fantastic experience: I’ve referred patients to Cooper for S&C and have been extremely happy with his attention to detail and effectiveness of his programs. Highly recommend!

Fantastic experience: One of the up and coming guns of the strength and conditioning industry ! After getting to know Coops, I have full trust in his ability and am in awe of his level of commitment to personal development. 5/5 stars

Positive experience: Excellent service Cooper is highly qualified and went above and beyond to help our daughter improve her fitness for her future football career Can highly recommend

Fantastic experience: My 14yo son was looking to improve his athleticism and confidence in his ball sports. He’s been seeing Cooper for 2 months and the confidence and knowledge he’s gained so far has been amazing. He’s really enjoying his introduction to health & fitness.

Fantastic experience: The ADP has made me a better footy player. I have enjoyed learning what I am capable of. It has been a great experience.

Fantastic experience: Amazing, have improved massively since I’ve started with him, I’ve put on about 7 kg of muscle, he’s pushed me to be the best motocross I can be. Supporting me on my journey

Fantastic experience: Highly knowledgeable and great at what he does. Would highly recommend for anyone looking to take their game to the next level.

Positive experience: Great coaching, definitely worth it, seen lots of development.

Fantastic experience: Started seeing Cooper due to bad knee pain!! Coop has worked closely with me doing certain stretches and strength training since being with Cooper my knee pain has dramatically improved over the last 5 months to almost non existent. I highly recommend seeing Cooper about any issues you might have as he has a huge amount of knowledge and experience.

Fantastic experience: Cooper has provided so much support & encouragement during Connors ACL recovery, we are confident that without his vast knowledge & enthusiasm the recovery from surgery would have been much slower. We are delighted with his progress and would highly recommend CR strength and Conditioning to anyone recovering from injury or those wanting to improve their general fitness.

Fantastic experience: My 14 yr old daughter and twin 12 yr old sons have been participating in Cooper’s training sessions for 3 months and are very eager to continue. Cooper is professional, thorough in his knowledge and he provides an individual program that supports and benefits each individual child. All 3 look forward to their weekly sessions, returning home energised knowing that they are another step closer to reaching their goals thanks to Cooper.

Fantastic experience: Coop has helped me improve my jump heaps and core strength. He has helped me get stronger and have more power when running. His program has helped me improve my footy and be more confident when I have the ball.

Fantastic experience: I had knee and hip pain before I started with Cooper. Ever since I started the pain has disappeared and has only been sore if it was high impact and consecutive running. I have enjoyed working with Cooper as he is easy to talk to and will help you with anything you have questions about or are unsure about.

Fantastic experience: Cooper communicates very well as he checks on your goals and desire to achieve in the future and makes a plan to achieve this goal and does everything that’s is possible to help. I would recommend cooper to a lot of people because as he does his job at the highest level and treats everyone the same to that high level.

Fantastic experience: Cooper is great really encouraging and gives great feedback, would recommend to anyone trying to improve physically 10/10

Fantastic experience: My son has been seeing Cooper for a number of months now for a specific injury that requires hi level surgery.Cooper was recommended due to his experience in musculoskeletal injuries and has done a remarkable job to date in keeping him fit and healthy with tailor made programmes for his injury.As a parent its not only the body which is important but also the mind for young men and we are so thankful to Cooper for his commitment and attention to my sons needs for his journey through surgery and rehab

Fantastic experience: Cooper has amazing knowledge and work ethic. Fantastic service. Highly recommend Cooper for any strength and conditioning needs! Unmatchable quality.

Fantastic experience: My son Riley has been training with Cooper to enhance his football journey. Cooper has been a complete professional throughout this whole process, providing his valuable knowledge and experience. We can definitely see the results from hard work and dedication. Highly recommend.

Fantastic experience: My experience with cooper has been great, it has been so helpful to my sporting journey, strength and conditioning sessions with cooper have shown me how important injury prevention is and has helped my sporting ability.

Fantastic experience: Coming of 2 ACL reconstructions and still wanting to play sport I know I needed to seek some professional help to get me back on track. Cooper has been nothing short of amazing in my rehab process, with tailored programs to get me through my rehab and furthermore to help me excel in my chosen sport. As well as helping me get my body right Coop has also helped me to get my mentality right so I can have maximum confidence in my body after 2 surgery's. Since training with Coop I've been able to get back to sport and compete at a high level whilst feeling confident in my body. You can see he loves his work and his commitment to his clients are second to none. Shoutout to his handsome helper Mitch also

Fantastic experience: Cooper has helped me to develop into a stronger and more athletic footballer. I have learnt so much from him and I am looking forward to continuing my progress.

Fantastic experience: I’ve gotten plenty of value out of the athletic development program. it’s really helped with my strength / mobility for netball and athletics.

Fantastic experience: I’ve really enjoyed going to voyage every week to see coop. it’s been really good to help with sports I play such as footy and athletics.

Fantastic experience: Cooper’s technical teachings of sound and correct technique for most athletic movements has been first class , but importantly has made a significant difference to Pats performance and overall effectiveness. Cooper was able to improve Pats running around 15%.

Positive experience: After having Cooper as my personal trainer for half a year now, my body feels a lot stronger in all areas which has led to less injuries throughout the pre-season and season. I could not recommend Coop any higher for any young athletes of any sport who are seeking to improve strength, power, speed or endurance.

Fantastic experience: Mint as. I now have the knowledge on how to recover properly and what to do in the gym and running. My body feels better than ever

Fantastic experience: Cooper has helped our son with his flexibility and mobility. He has gained strength and moves so much more freely when he is running and playing sport. It has made his sport more enjoyable. Cooper is very organised and extremely knowledgeable, every session is structured to suit our son and his goals. Highly recommend Cooper!!

Fantastic experience: I really enjoy going to Cooper. He is very knowledgeable and helps me with my fitness.

Fantastic experience: It’s been really good training with coop . Always encouraging me to push with my exercises and always helpful when looking for advise. It’s been great to see my improvement on and off of the footy field.

Fantastic experience: Cooper has really shown me through the whole recovery process after an ACL reconstruction. I had no idea what was ahead of me but cooper has been super clear making a set of achievements to follow and so far has helped me smash through the rehab. Good knowledge and clear instructions make it really easy to work with

Fantastic experience: My son started training with Coop to help with his fitness & body development. Prior to signing with Coop, my son had next to no previous professional training & struggled constantly with soreness & injury due to his fast growing body. Since training with Coop, he has learned about the importance of basic functional movement & his fitness & sporting ability has improved immensely. Not only is he improving & his body adapting but he also looks forward to his regular training program & one on one or group sessions. Coop shows a genuine interest in helping our kids perform to their fullest potential not by just training them but by passing on his knowledge to teach them for the future. From training to nutrition he has helped with it all. Whether it be your just starting out or you are more advanced & wanting to take your training to the next level, I would highly recommend Coop & I can’t wait to see where he takes my son & his training in the future.

Fantastic experience: Great help with the rehab on my shoulder and getting it stronger, also getting losing weight and setting up the program so that I could do that and succeed.

Fantastic experience: Learning good techniques as well as increasing in strength and mobility. Highly recommend, coaches are friendly and helpful.

Fantastic experience: Cooper has provided a very welcoming space for me to feel comfortable in the gym along with his consistent encouragement. Through his coaching I have been able to perform better in my sports, and in general feel stronger and better about my over all fitness.

Fantastic experience: Training with cooper is great I have a good time I can see a different after training he makes sure your improving and not to hard but not to easy and has made me more motivated to be a better athlete

Fantastic experience: Great communication with the 16s and 18s at the Drouin football club and it felt like learnt a lot about what you were teaching My training I felt very specific and taught well understood all aspects of the program And enjoyed it all a lot

Fantastic experience: Coop is a great trainer who always made it easy to understand each exercise and what area it focused. Also was easy to communicate with and made sessions easy to organise. Definitely recommend to anyone

Fantastic experience: I went to Cooper about 10 Months after my knee reco as I was looking at getting back into sports and physical activities! After a few one on one sessions in which cooper had a thorough assessment of where my knee was at he came up with a basic but affective workout which has got me back into football and has shape the rest of my time since! He incorporated movements which would isolate my problem muscle groups as a well as strengthen the one around them for further support! Since then have not had a single issue with my knee, and confidence in it and my ability has never been higher!

Fantastic experience: Cooper has been helping Kade build his strength and flexibility, we can really see the progress he is making. He absolutely loves going and is motivated to do more both at gym and at home.

Fantastic experience: Cooper is a great coach and really tailors the programs well for the individuals needs. He’s very organised and easy going which makes training a breeze. Could not recommend him enough to up and coming athletes eager to improve and reach their goals.

Fantastic experience: Cooper has been instrumental in my son’s injury prevention throughout his pre draft and draft year in football. His attention to detail and emphasis on technique has ensured that my son has trained safely, efficiently and effectively.

Fantastic experience: -Easy to communicate with -Professional -In-depth knowledge and experience -Committed to his clients Our 14yo son has been working with Cooper now for about 8 weeks. We started with Cooper to help our son work on his strength and conditioning for footy. From the beginning, Cooper has been a pleasure to deal with and it is clear that he cares about his clients and is invested in their improvement. Our son very much enjoys his sessions with Cooper and we wouldn’t hesitate in recommending Cooper to anyone else looking for a strength and conditioning coach.

Fantastic experience: Cooper has done a fantastic job with our two boys. We see improvements every week from eating right, developing muscle and strength and motivating them to achieve goals in their respective sports. We have taken the time to write this review in appreciation to his fantastic work.

Fantastic experience: My son really enjoys going to Cooper , his strength & has improved a lot in the short time he has been seeing him.Highly recommend

Fantastic experience: Professional Quality coaching done right for any athlete no matter their goal “CHANGING THE GAME”

Fantastic experience: I have found Cooper to be very professional and helpful in regards to what Taylah’s needs are she is also enjoying her sessions.

Fantastic experience: I feel coop has great experience in this field of work and knowing what I want to achieve and helping me to achieve this. Coop gives me different things to complete to make me perform at my best so I can achieve all my goals.

Fantastic experience: Cooper explains everything thoroughly which makes it easier to get the hang of, he pushes hard which is also good for someone who struggles with motivation. Overall very friendly and good experience

Fantastic experience: Cooper takes the time to personally goal set with you, provides advice and the correct movements and exercises that accommodate your requests to your prefered sporting fitness. Cooper is very approachable, friendly, understandable and professional... I enjoy my sessions and cooper allows flexability with work and schooling commitments