The Fit Shop - Cheltenham

Fantastic experience: As an OG member of this amazing community, I have just returned to complete the 28 Day Rebuild Challenge. Whilst hesitant to return after so many years, the community is so welcoming that it feels like I never left! A great place to focus on wellbeing and fitness without feeling judged...

Fantastic experience: Amazing trainers with outstanding expertise in fitness and wellbeing. The values and care that infuse all they do, helps create an inviting and warm atmosphere for everyone. It has a beautiful cohort of members who are so supportive of one another. All the gold stars go to The Fit Shop.

Fantastic experience: I’ve been going to The Fit Shop for a while now, and I can honestly say it's the best gym experience I've ever had. The trainers are incredibly supportive and genuinely care about your progress, no matter what fitness level you're at. They've created a welcoming, positive environment where everyone feels part of a community. It’s not just a place to work out—it’s a space where you feel encouraged and motivated to reach your goals. If you're looking for a gym that combines great workouts with a fantastic community vibe, The Fit Shop is the place to be!

Fantastic experience: Friendly team and ran a great bootcamp session

Fantastic experience: Best in the business!

Fantastic experience: Best gym and community by far! I’ve been going to the fit shop for over 5 years now and love it! I’ve been training through some pretty huge life stages such as my wedding, then pregnancy and postpartum. Brad has been an integral part of my training experience and I’m truly grateful for the time and energy he put into modifying my training with a growing bump and my recovery postpartum. The fit shop trainers are supportive, encouraging and will hold you accountable to your fitness goals. But the community is where it’s at! You’ll make some amazing friends here and it’s all round just a fun place to be! No judgement on your fitness levels and no “cult vibes”!

Fantastic experience: Amazing atmosphere, helpful, knowledgeable, friendly trainers, extensive equipment and super well run establishment. Wouldn’t hesitate to recommend whether you’re a seasoned gym goer or looking to start your health and wellness journey. All are welcomed.

Fantastic experience: The gym experience at The Fit Shop is so welcoming, supportive and inclusive. The trainers are fun, friendly and genuinely care about you and your fitness goals. No matter what stage of life you’re in (currently postpartum for me) or what injuries you come with, you will be looked after. The workouts are varied and made fun by the trainers and the other gym members. It is hands down the best gym I’ve ever experienced. Wish I joined sooner!

Fantastic experience: Been going for years & couldn’t recommend them high enough. Great gym with great people .

Fantastic experience: Got my MZ3 band in super quick delivery time and great price

Fantastic experience: Such an amazing gym to be apart of - always so welcoming, fun and encouraging every single visit

Fantastic experience: I love this fun friendly, supportive gym where I am challenged, encouraged and enjoy working out with a great bunch of people. Highly recommend!!!

Fantastic experience: I have been a member for over 9 years. The the owners Brad and Carley Cunningham have built a very welcoming and friendly environment. The trainers are amazing.

Fantastic experience: A gym for everyone. Whether you’re just starting out or you’ve been in the gym zone for a while, there is a program or class to suit you and your needs. The trainers are professional and experienced and will help you get the most out of your visits. I personally get a lot out of private PT but there are also boot camp style training opportunities for those wanting the group motivation environment. And of course the fit shop community is second to none! Give it a go today ❤️

Fantastic experience: The best facilities and the best environment of any gym I have come across! Everyone is so motivating, encouraging and supportive. It has become my second home and I am forever grateful for the amazing friendships I have created through fit shop ❤️

Fantastic experience: I have been training at The Fit Shop (TFS) for almost three years – and I love it! TFS have a fantastic team; they are good motivators and care about the success of each client. The Bootcamps are always different and challenging, offering class times that suit all. And they are loads of fun! The best part of the workouts is anyone can do them! They are set up so you can work at your own pace while still feeling the burn and intensity of the workout. This is important for people who may not be used to this style and need time to adjust. If you are considering joining, don’t be intimated by the workout style. It’s flexible, and the trainers want you as an individual to feel supported and successful. Highly recommend The Fit Shop!

Fantastic experience: Brad and the team embody the term fit fam at The Fit Shop. Awesome group of trainers that genuinely care about your development. This creates the fit fam culture that everyone is a part of, no matter what reason you train there. Inclusive, encouraging and a great place to work on your fitness.

Fantastic experience: The best fitness facility you could hope for. Great culture and welcoming vibes. Brad & his team are completely committed to meeting members fitness objectives. Highly recommend.

Fantastic experience: TFS is hands down the most supportive gym I have ever had the pleasure of being a part of. The trainers (shout out to Ainslie), the people and the community make this place a vibrant and supportive place for novices like myself. The ongoing support, encouragement and enthusiasm of each trainer make attending bootcamp in the middle of winter easier! A great variety of equipment, classes and variation within the bootcamp sessions.

Fantastic experience: Such a great place train! The TFS team are truly focused on client health & wellness with emphasis on things such as prehab and correct technique. Not only are the TFS team amazingly knowledgeable & supportive, but they have created a community of members that support and encourage each other. I cannot recommend TFS highly enough.

Fantastic experience: This is an amazing family orientated and family run gym. The team at the fit Shop are not just your coaches, they're part of your family! So friendly but not afraid to push you to your limits. Especially love their bootcamp sessions, not only a good workout but so much fun!

Fantastic experience: An amazing community with a holistic approach to wellness. They weave in some challenges that aren’t challenges…they are experiences that develop your fitness and wellbeing knowledge as well as connect you to more wonderful humans. Sensational trainers where no session is the same. They make striving to be your best version of yourself achievable!

Fantastic experience: The is nothing quite like The Fit Shop. From the moment I joined I felt like part of the family, amazing Trainers that Care about every single member. Bootcamps, semi Private PT session to 1:1 training this place has it all…..even an area for the kids to hangout! Don’t forget the amazing online store! Only a few reasons why I’ve now been a member for over 10 years!

Fantastic experience: I have been a member for over 7 years, which I feel is a great recommendation. There are members who have been longer than me. The owners Brad and Carley are amazing as well as the trainers. They all pride themselves on making everyone welcome and feeling part of this wonderful exercising family.

Fantastic experience: Targeted, challenging workouts that are always a bit different, combined with trainers that focus on getting the best out of you - they know their stuff, and make great corrections and suggestions. Throw in a really supportive and caring environment and community, a total winning package.

Fantastic experience: Such a great team at The Fit Shop, they have done an amazing job with keeping me moving during lockdown. They have welcomed me into their family from my first workout. Love it!!

Fantastic experience: 5 out of 5 stars! This is The Best Gym in Bayside! And home to the best personal trainers in Melbourne!! I have been a member for many years and still I look forward to all my workouts here, especially the boxing classes which are challenging & fun. No matter how hard they make me work, I always leave smiling! Thank-you TFS, for all the years you have made fitness fun and so rewarding for me. If you are looking for a highly supportive and welcoming gym filled with friendly people wanting to improve their health & wellbeing, come check it out!!

Fantastic experience: Great place to get fit, make friends and find a space where you can be the person you want to become. It is a very supportive place and they make exercising and taking care of yourself fun.

Fantastic experience: So keen to leave a review i have had to use my wifes Google account so here goes! The Fit shop has created an amazing lifestyle for my fitness and training goals. Training never gets dull and if your motivation is dragging the team and support of the other members certainly gets you back up. Highly recommend TFS for all levels of fitness and goals. Marty

Fantastic experience: Great gym with amazing people! I have never been consistent going to the gym until I joined this one. Such a great, safe space to workout in. Even in lockdown they have you covered. Can't recommend TFS enough

Fantastic experience: Amazing staff, amazing classes! Could not recommend a better gym than The Fit Shop.

Fantastic experience: I had never been a member of a gym till i joined The Fit Shop. It’s such a professional gym brilliantly run by Brad, wife Carly and their amazing, caring staff. There is terrific atmosphere and a great vibe for all ages, shapes and sizes. I felt more than welcome from the moment i walked through the door. I’m carrying an injury at the moment and the team have planned a program especially for me. I have met lots of great people and made a couple of really lovely, now, close friends. I couldn’t recommend The Fit Shop highly enough. Wander in for a trial, you’ll never look back.

Fantastic experience: I cannot recommend The Fit Shop Bayside highly enough. Brad, Carley and the team have created a space that is friendly, welcoming and makes you feel part of an even bigger team. You will be challenged and certainly have fun at the same time!

Fantastic experience: The Fit Shop is your one stop shop, excellent trainers, making training fun, challenging and motivating. You always feel welcome. With quality protein products to choose from in store. If it wasn’t for the zoom workouts and challenges I’m not sure how I would have survived COVID

Fantastic experience: The team at The Fit Shop continue to be amazing, they focus on all round well being not just the physical aspects of fitness. The group classes are as challenging as the individual wishes them to be, with experienced trainers demonstrating and correcting technique where required. The class times offered suit most people, and the other members are supportive and encouraging. A great place to be part of

Fantastic experience: A super friendly, super fun and super well organised gym with lots of options for all levels of fitness. Highly recommended by a ‘non gym’ person! Awesome facility with a beautiful, funky interior too!

Fantastic experience: Supportive family friendly gym that helps you achieve your goals in a sustainable way. Highly recommended.

Fantastic experience: We found the fit Shop after years of training at conventional gyms, were diy just wasn't cutting it any more, 2 and a half years later we are still blown away with TFS. What we found was more than a gym or a fitness club, it was a community of like mind people, there to get fit both physically and. mentally. Always there to motivate, or just generally have a good time when it's needed! TFS is our go to and has been a source of stability for our family

Fantastic experience: Highly recommend this fantastic gym. Once you start you cannot stop. Step through the doors of TFS gym and you will instantly feel the energy. Brad and Carley have created a welcoming, professional atmosphere that makes you feel right at home. The coaching staff are supportive, attentive, and caters to all levels. Give it a try you won’t be disappointed!

Fantastic experience: Brad and Carly and their team really care about their members and always go above and beyond to provide a great service. They are innovative and creative to ensure the training is never dull while also up to date with the latest science. It’s a holistic gym - offering great classes, a well-stocked online store and plenty of friendly faces to make working out fun! Highly recommend!

Fantastic experience: The Fit Shop (Cheltenham) is such a welcoming community of people and trainers looking to live healthy and happy lives. Despite having only attended the physical space a handful of times (hello lockdown), I have felt very supported through their online community and live zoom workouts. The trainers are caring and knowledgeable and the community just brilliant. I would highly recommend.

Fantastic experience: Love this gym . It’s the most friendly place . It’s not intimidating at all . Very professional. We have been doing virtual the whole way through Covid, with group challenges along the way to keep you on track and motivated. All the trainers are awesome. It’s like one big family.

Fantastic experience: More of a community than a gym. Any place that can make you actually excited to get up for 6am bootcamps - whether they are in person or virtual - must be phenomenal. I started my journey with a free trial many moons ago and have not looked back!

Fantastic experience: I am consistently amazed by the professionalism and also sense of community spirit from the team at TFS. They are a huge factor to helping their clients get through lockdown. They push you hard but also make you laugh, they laugh at themselves and have created a family. No egos, just family and positivity. I am grateful for 2021 because it gave me TFS!

Fantastic experience: The Fit Shop is more like a family than a gym, Brad and the team are incredibly supportive, every boot camp session is different and always challenging and the members are the best!

Fantastic experience: I posted this 2 years ago and it’s still the best gym I have ever been a member of. The support. The friendships. The inclusivity is second to none. Keep doing what you do guys. The Fit Shop is hands down the best gym I have ever been involved with. The people I have met there make my week better! They motivate and support and provide a safe non judgemental friendly environment to work out and push yourself. Offering awesome support with varied classes, technique, nutrition and helping you with what you want to change or improve on you feel guided and challenged to be a better version of yourself. Highly recommend.

Fantastic experience: Brad and all the team made me feel welcome from the first minute I joined . There is always a great vibe whether on virtual boot camps or at the gym. All the trainers are awesome dedicated and caring. Loving my new gym fam X

Fantastic experience: The Fit Shop are such a welcoming gym! The trainers are brilliant, always offering support and are generally interested in your fitness goals and wellbeing. Since COVID, they have provided excellent online zoom sessions. Great variety of sessions and always keep you on your toes. Can't wait to return to face-to-face sessions. Great fitness community with genuine lovely, friendly people.

Fantastic experience: The fitshop is such a warm welcoming gym! The staff are just the best and there's such a positive community vibe within the members. Members are from all ages and walks of life, the bootcamp times are great for shiftworkers like myself and there's even a wee play area for kids. It's definitely NOT an intimidating environment which had always put me off group classes before. I attend bootcamp 4 days a week now and it's become part of my routine after only a few months of joining (which is a miracle for me who never prioritised fitness before!) The classes are a good variety and mix and it always keeps you on your toes. I started with zero fitness and quickly saw a change! What's even better, is that it's locally owned!! (Also great during covid times as they provide virtual live or recorded workouts for home that are just as intense! )

Fantastic experience: The incredible support, community spirit and caring attitude sets this gym apart from others. As a 63 year old woman I love it here, I'm given professional guidance and continue to be challenged to be a better stronger me

Fantastic experience: There is no place quite like The Fit Shop. You feel welcome from the minute you walk in! I didn’t think it was possible to love a gym as much as I love this one! The trainers are absolutely brilliant - always on hand to offer support or advice at anytime...and the members are so welcoming and encouraging! The Fit Shop has a great family feel and an awesome play area for the little ones to hang out while still feeling a part of it all. Thank you so much guys!!

Fantastic experience: This is the type of gym I had been looking for, so welcoming and supportive. The trainers are experts, very professional and work hard to make your experience personalised. Highly recommended.

Fantastic experience: If you want to improve your health and wellness you will absolutely achieve your goals here. The Fit Shop is more than just a gym and is a friendly and welcoming space that encourages you to give your best. Before joining I was worried that I wouldn't be fit enough, wouldn't enjoy the exercises, and that I would feel intimidated. My worries were completely blown out of the water on my first session. The members are friendly and inclusive, the trainers cater to all levels of fitness and capability (as a post natal mum I have a permanent prolapse so was worried about this), and I went home feeling happy and empowered that I had given my best and that feeling kept me coming back. I have been a member of many gyms over the years and nothing beats TFS. The community are welcoming, the workouts cater to all levels, and the trainers meet you where you are at with realistic goals and advice. The biggest drawcard for me is the timetable with classes at the start and end of the day and that my daughter can come with me and hang out in the children's area and can see me the whole time. I am happier, healthier, and fitter than I have been in a long time.

Fantastic experience: If you are looking for a gym that has a fantastic energy and great vibes then this is the one for you! The staff are not only friendly but know their stuff. I felt comfortable and at home from my first session...and am getting great results!

Fantastic experience: If you are looking to join a community rather than 'just a gym' then look no further than The Fitshop. The owners and trainers are highly committed to ensuring you get the best out of yourself. There is no B.S just practical guidance and exceptional training from 1:1 PT through to bootcamps. The members are exceptional and all share a common goal of wanting to improve themselves. If you are just a little bit interested, I highly recommend a trial - you will not be disappointed!

Fantastic experience: Been a member for over 4 years and absolutely love it. The trainers are so friendly I feel like I'm apart of a warm and friendly community.

Fantastic experience: If you want a gym with passionate trainers, wonderful members and a positivity fueled training environment this is the place to go. The boot camp sessions are great fun, an intense workout and always unique. Thanks to the Fit Shop Family for all your help and support.

Fantastic experience: Absolutely love the staff and environment at the Fit Shop! Love that they keep me accountable and excited (mostly) to go to the gym

Fantastic experience: I joined based on recommendations from friends and now I find myself doing the same to anyone looking to improve their fitness. The team here are dedicated and passionate. They focus on all the right things and have built an environment where caring and support are contagious. Love this place.

Fantastic experience: If you googled: 'How do I get rid of these flabby arms?' 'How do I get a flat stomach?' Or 'How can I look like Ryan Gosling?' Then this is the gym for you! A family friendly gym with a variety of fun boot camp sessions, customised PT programs and awesome members. Welcome to the fit fam!

Fantastic experience: I've been a member at 4 other local gyms, I left my previous gym with 6 months still paid up to join The Fit Shop instead. When I left my previous gym they never asked why I was leaving, most of the staff still didn't know my name after 4 years and the receptionist just said "you can't get your money back". Fast forward almost 3 years at TFS - so welcoming, so friendly, classes are always different, trainers are amazing, family-friendly, so many class times that work for me especially 9.30, most importantly it's fun which is something I never would have previously associated with a gym. SO easy to turn up to a gym when you enjoy what you're doing.

Fantastic experience: I’ve been a member of the fit shop for 10 years now & they’ve seen me through both my pregnancies, and now I’m training for my first marathon. TFS is a lovely family friendly environment with supportive, kind & helpful trainers. It’s not the kind of place where you ever feel like everyone is watching you & comparing what weight dumbbell you’re picking up, so you can just get on with it & enjoy yourself. I’ve also made great lifelong friendships with so many of the other members. It’s definitely more than just a gym for me.

Fantastic experience: Over my life I have attended many gyms and the thing I have found is their all the same. NOT the fit shop , we call it a family because your are made to feel like everyone from the Owner to the trainers and the members are all there to support you and help you in every way possible. The personal training sessions are always great as you push each other to achieve your best. The Boot Camp sessions are always fun and enjoyable with lots of sweat and laughs.

Fantastic experience: Highly recommend to anyone who is looking for a friendly non judgemental environment to train in. Highly skilled and helpful Coaches and a great bunch of members to encourage you all the way. I've enjoyed it so much I've been here for 5 years now.

Fantastic experience: I have been a member at the Fitshop for over three years now and love it. I can't imagine going anywhere else. I currently work for a government department that helps consumers deal with issues they have with retailers and traders. Weekly I hear from people who are very disappointed with their gym and who want to cancel their gym membership or get their money back. So many times it's related to promises made when they joined a gym then finding out that the reality is very different to the "sales pitch". I found the opposite at the Fitshop. The trainer promised a lot when I first signed up. The Fitshop has exceeded all promises and expectations since day one. The boot camps are always well structured and thought out with great variety. The trainers are very engaging and the gym feels more like a family or sports club than a gym. I have found that the trainers care about me, they know where I'm at and have even taken the time to make sure I have a well balanced program that suited my needs not just my wants. There also a really good variety of ages and gender in the members. It's not just a gym for beautiful 20 year olds (although there is this group here as well) I cannot recommend this gym enough. Dale

Fantastic experience: In the past I have felt self conscious at gyms but not here. Super supportive and knowledgeable trainers with friendly and fun ‘fit family’ members ... a fantastic place to reach your health goals in a welcoming environment.

Fantastic experience: Great place to work out friendly staff personal trainers look after your needs especially when planning for special events in your life. Friendly atmosphere always made to feel welcome

Fantastic experience: I am very grateful that I discovered The Fit Shop. It is exactly the kind of place that I need to get fit. All the trainers are positive and supportive, but also push you to work hard and do your best. After only going for a few months, I can already notice a huge difference in my fitness. 5 stars!!

Fantastic experience: Amazing experience. Super great support from the trainers keeping, me motivated and pushing me to push myself. Members are awesome and make the newbies feel welcome immediately. So different to so many other places.

Fantastic experience: This place is amazing. I started a 2 week trial with these guys and after the 3rd visit I became addicted. 9 weeks later I feel like I belong to a new family. The motivators (doesn't feel right calling them staff) care so much about everyone there and always have time for you. You are always made to feel welcome. They motivate you to get the best out of yourself and remove old traditional and unhealthy ideas about what is right when it comes to your goals - be it weight loss or nutrition. Thanks Brad and all from the TFS. Cant recommend you enough...

Fantastic experience: Really love the energy, support and care from The Fit Shop group! Brad and the team have reinvigorated my love of fitness and good health. Glad to be a part of it :)

Fantastic experience: I personally love the style that the Fit Shop trainers have and how they manage their individual clients needs. As the owner and operator of The Fit Shop, Brad is an active listener and welcomes his client's timely and constructive feedback.

Fantastic experience: Currently doing a 28 Day Challenge with coach's Klay, Dan and Kelly at The Fit Shop Euroa and I am loving it! They have been fantastic support so far and the regular members are all so friendly! Got my first full marathon a week after this challenge ends and I can already tell thanks to The Fit Shop that I will hit race day with a hell of a lot more confidence due to the 28 Day Challenge! Highly recommend them!! Cheers, James Bodycoat

Fantastic experience: Brad and Carley have created a truly unique training experience and venue. You truly are a part of the family here - not just a number like the big flashy name "finance first" gyms. Since 2011 they've been breaking the mould and redefining what customer service and fitness training means. Give them a go. You will be amazed at what they can offer you! 6 stars out of 5!

Fantastic experience: If you want to make a difference in your life, you need to do something different. The Fit Shop is exactly that, a gym with a unique difference. If you want to inspired, supported, feel like a part of a family and be warmly welcomed by not only the owners and trainers but fellow clients aswell, this is your place. You will never get the same work out twice, you simply turn up and the Boot Camp sessions are strategically planned and run by professional, friendly, motivating trainers. It doesn't end there though, these guys care about each and every individual and all aspects of your life, you will get phone calls, emails and text messages to see how you are tracking and they'll give you food, injury rehab, sleep and lifestyle tips and support aswell. Then of course there are the social events, special guest speakers, and friendly competitions during the year that add even further to your sense of belonging at the Fit Shop.

Fantastic experience: I was one of those people who never went to the gym before and once even had a gym membership for one of those big gyms, went once and let the yearly membership lapse... Things changed when I participated in one of The Fit Shop challenges. The first week was not easy, but with the support of all the great trainers and the members I kept on going. The atmosphere is always fun, the sessions are varied and there's always someone there to correct your form. Needless to say, I didn't let this membership lapse :)

Fantastic experience: I have been a member at The Fit Shop for over 4 years now, and you truly are welcomed into the Fit Fam from day 1, the Bootcamps are amazing and you always work hard and sweat up a storm! I also do a weekly PT sesh, where you get to challenge yourself - never thought i could do a chin up but now i can, gaining confidence, having fun, regaining good health and growing muscle. The fantastic trainers are there to help you with setting goals, improving your nutrition, fitness advice and too give you that gentle ;-) push and encouragement along your fitness journey. The Fit Shop has become part of my weekly routine, its my way of life now.

Fantastic experience: The fit shop is the best gym I've ever been to! Always feels safe and welcoming The best community

Fantastic experience: I was done with gyms, and then I visited The Fit Shop and I feel excited about my health for the first time in years. Cool trainers like Rosie, with great attitudes that empower you to WANT to exercise, for fun!

Fantastic experience: My experience is that this place becomes your 2nd place. It's a vibrant community of different people, with different lives and goals, who come together, move together and succeed together. A gym that provides many levels of engagement, that can cater to most people needs. Highly trained staff, amazing resilience through adversity when the premises burnt down in 2023. I'd put my health in Brad Cunningham's team any day.

Fantastic experience: The guys at TFS have got me to where i want to be, always encouraging and supporting and checking up on both my in gym and out of gym activities/events.. Love being a member!!!

Fantastic experience: Really great place with fun coaches and like-minded people to train with and help motivate you :)

Fantastic experience: Who knew a points challenge would be such a motivator for me. I love the intensity of boot camp, I love the staff for knowing my name, I love that they don't let me slack off in classes. This is the first time I've ever followed through with a great diet, meal planning... Thanks to Brad, it's easy to follow, the meal ideas actually make sense and I feel...better, awake, alive.

Fantastic experience: Can honestly say The Fit Shop is the best gym I have ever been to! You can go at your own pace, but also get pushed by the awesome trainers. So much better than the big chain gyms. Highly recommend!

Fantastic experience: A great place to workout where you feel like part of a big family.

Fantastic experience: Great environment, awesome staff and all the support you need to get results. I'm in my 3rd year at The Fit Shop and I'm looking forward to plenty more. Brad, Carley and the team are the best in the business.

Fantastic experience: It's a no brainer really.....The best place I have ever been involved with!! Best trainers, best members, best programs, best bootcamps, best support, best results!!! The Fit Shop is for all ages and fitness levels. At 50 plus and a gym user for most of my adult life, The Fit Shop has changed my life and helped change my whole body - over 10 kg and over 56cm. I have achieved more than I ever dreamed of and they continue to challenge me. So if you are ready to change your life, then this is the place for you. It's all there if you want it!!

Positive experience: I am now in my fifties and the Fit Shop accomodates all my injuries and the trainers support my efforts and encourage me to keep on going. My friends are surprised I have survived and persisted this long. It is addictive and am loving it. No two classes are the same. If you are looking for something different every class come along to Fit Shop.

Fantastic experience: I would never be able to work as hard as I do at The Fit Shop, on my own...I have changed my body with amazing speed just after 6 months. Usually a runner mixed with yoga, I have now been converted. I still run and compete in mid distance runs, but bootcamp included in my training is what gets me results. The best bit is the clientele and trainers are like family. People of all levels, all ages go here and there is absolutely no fear of the "intimidating testosterone" climate. So start NOW!!!!

Fantastic experience: If you are tired of doing the same pump and attack class over and over again and on top of that not seeing any big changes I suggest you give the Fit Shop a go. Yes, you might not be able to move much after the first BootCamp class, but I am sure you will come back for more. Every BootCamp class is different, and the trainers make sure that you work as hard as you can. The sessions cater for all ages, sizes and level of fitness - so you really have no excuses not to give it a go. You will meet some great people who will support you and keep you motivated, and the only thing you will end up wondering is why you didn't try it anytime sooner :)