JPS Health & Fitness

Fantastic experience: I have been coached by Mia for more than a year now! I came to Mia expressing my goals and what didn’t work for me in the past. Mia really listened to all my concerns, she was so understanding, supportive and also very knowledgeable. I was able to improve on my technique with my exercises and I am no longer a beginner trainer. Mia consistently gave feedback on my excercises every week and was consistent with my check in. Mia also checked in on my mental health and was very supportive when tough situations came up. I would recommended JPS to those looking to get serious with their training!

Fantastic experience: Wonderful! These guys have changed my life ☺️

Fantastic experience: This is hands down the best gym I’ve ever been a part of. It was recommended to me by a physiotherapist and I’m so glad I purchased training sessions. I have trained with both Sam and Mia and have gained so much confidence, improved technique and strength. The vibe is incredible and everyone there is always so friendly it’s a great environment to be in.

Fantastic experience: I worked with Mia with the 10W2Lean Program. I had been completing group fitness classes the past couple years. However this year, I wanted to focus more on physique rather than general fitness. The program had a strong focus on nutrition which was new to me. The program was set weekly i.e. nutritional goals, steps and training. All I had to do was to follow the plan. Mia was informative, clear and professional. Definitely saw gains at the end of the program.Thanks again guys - especially Mia.

Fantastic experience: I recently had the pleasure of heading into JPS health and fitness and loved it. The trainers here are exceptional and go above and beyond to create personalised workout programs that suit their clients needs. The state-of-the-art facilities and equipment are top-notch, providing a comfortable and motivating environment. The positive energy and friendly atmosphere make sessions super enjoyable. I highly recommend JPS Health and Fitness to anyone looking for outstanding personal training services in Melbourne

Fantastic experience: I had the pleasure of being coached by Mia at JPS for the last nine months. I couldn’t be happier with the experience she provided. I came to JPS in response to general dissatisfaction with another fitness coach from a seperate business. I felt the program he had me on wasn’t sustainable long term. He tried changing me to fit his program, not the other way around. There wasn’t much consideration for my needs. Upon taking me on as a client, Mia invested time in understanding my goals. She designed a program for me that didn’t compromise my work and study commitments. She checked in with me regularly. I also sent her recordings of my exercises and she gave me constructive advice on how to improve my form. I learned something every time I asked for feedback. I gained 3kg of muscle and lost 7% body fat while being coached by Mia. I would still be with JPS if it wasn’t for cost of living but the knowledge I acquired from her allowed me to be self sustaining going forward. I would recommend Mia and JPS to anyone seeking to improve their fitness and overall well-being.

Fantastic experience: I have been training here for over 12 months now and am really thankful of the constant support I receive from the team at JPS. Implementing health and fitness into your lifestyle is very rewarding especially when you have the JPS trainers supporting you through the journey.

Fantastic experience: Great experience at JPS throughout the 10W2L program. I worked with coach Luke who was friendly and knowledgeable. He provided lots of guidance to help achieve some great results.

Fantastic experience: Great people and amazing coaches! Jacob started coaching me about a year ago and it has been one of the best investments I have made in my health and coaching business. He is a great mentor/coach who will get you results while maneuvering the obstacles that sometimes life throws at us.

Fantastic experience: Great gym! All the trainers and staff are really friendly. I trained here for a few months and always found the equipment to be high quality, space to train and always friendly faces there! Only stopped training at JPS to find a gym a bit more closer to home.

Fantastic experience: I have been a client for periods of time over the past 7 years and cannot fault the JPS team on their knowledge and professionalism. My coach Jacob has completely transformed my approach to training and eating and made it all sustainable and suit me. A great gym with great coaches and educators. Highly recommend.

Fantastic experience: Best coaches around. Evidence based and genuinely, I'll say that again - GENUINELY, want you to be the best version of yourself. I went from punishing myself with ridiculous amounts of cardio to a manageable and sustainable strength program which has totally changed my relationship with health and fitness. I learn something new every time I train with Mia - even lifts I've been performing for years are often improved with a slight tweak for a huge difference. JPS is for everyone - try them on for size, you won't be disappointed.

Fantastic experience: I have been training at JPS for a few years now and I couldn't imagine training anywhere else! Everyone is so friendly and knowledgeable, and my coach Sam has helped me achieve more than I ever thought I could.

Fantastic experience: I highly recommend JPS. The coaches really know their stuff and are always welcoming and professional. I can't imagine training anywhere else!

Fantastic experience: Mia is a gun trainer. She pushes me hard and under her expert direction I can do more than I think I could. She makes sure my technique is good to avoid injury. Every time I leave the training sessions I feel strong, healthy and motivated.

Fantastic experience: Choosing JPS has been one of the best choices of my life. Both Sam and the experience has helped further both my personal strength training and future PT aspirations, and couldn't be more grateful for what they have done. Not a cent has gone to waste. 10/5 stars!

Fantastic experience: Been training at JPS for a few months now and am really enjoy the friendly and welcoming vibe from the people I have met at the gym. The range of equipment is great too.

Fantastic experience: I've been under Sam's wing for several years now and his guidance and support have been outstanding. He's always there to push me when I need it and most importantly he helps bring out the best in everyone!

Fantastic experience: I would highly recommend getting involved at JPS Fitness. Every coach has the knowledge, experience and is very friendly. I have learnt so much about fitness and nutrition from the coaches. Training at JPS Fitness feels like it’s your second home and I promise that you wouldn’t be dissapointed. It’s definately worth investing your time to achieve your results. Thank you to every single one of the coaches.

Fantastic experience: I have been training at JPS for the past 3 years and it has become like my second home. It's not only a gym but a community of welcoming, caring and educated people who go out of their way to help all their members. Shout out to my coach Martin Refalo for being the best :)

Fantastic experience: Jacob from JPS has honestly been the most amazing coach for all my needs. He’s been on time with check ins, if I need anything during the week it’s so easy to contact him. Jacob is always pushing me to work harder and supporting me with every step I take. Stepping foot in JPS I was a bit nervous but everyone there was so kind and friendly. A very family orientated gym and the vibe was great. Quality coaching and I’ve learnt so much about myself with Jacob’s help and I’m very grateful.

Fantastic experience: I have had the please of working with Jacob Schepis and the JPS team for over 3 years on and off, I have always been made to feel welcome even in the early days as a relatively novice lifter, Jacob has educated me through the years, now training remotely living in South Australia, I feel I have enough knowledge that I could train on my own, however I want to stay and train with Jacob and the team, I wouldn't go anywhere else.

Fantastic experience: GREAT friendly staff, providing excellent support and motivation!!

Fantastic experience: I’ve been training with personal trainers for the past 10years and I can honestly say that Sam has taught me more in the past 18months in regards to nutrition / setting up training blocks than anyone else has. Sam’s approach to coaching is quite open and has always been available to answer any questions when required. All in all the service provided by jps as a whole is second to none!

Fantastic experience: I’ve been working with Jacob for a couple of years now and all i can say is he is a great dude and a great trainer. I have a couple of old injuries but somehow (knowledge and experience) he has helped me to stay within the fitness world without pain and hitting decent load lifting. 11 out of 10 !!

Fantastic experience: The JPS family are an awesome bunch dedicated to helping you reach your goals couldn’t think of a better gym

Fantastic experience: The team at JPS go to great lengths and provide outstanding dedication to creating a great culture and environment for all who pass through. Trainers are polite and accomodating whilst proving to be extremely diligent in providing the knowledge to clients in order to hit their goals(as I know from first hand experience). And to top it off, they give away a ton of free evidence-based knowledge on their social media!

Fantastic experience: I have been a client of JPS for 2 years now, I was already in the fitness industry for a few years prior and I can undoubtedly say that they are 10 steps in front of any competitor. The knowledge they have is second to none.

Fantastic experience: I have been training at JPS since 2017 and I can not speak more highly of them. They use a comprehensive approach (taking into account ALL elements of your lifestyle) when structuring your program. I have made considerable progression since beginning with JPS and I would recommend them if you were considering!

Fantastic experience: Very knowledgeable and caring team. Most comfortable I have ever felt in a gym setting. The coaches are all very welcoming and I have been able to achieve great weight loss results through personal training!

Fantastic experience: Really enjoy the experience to be part of the JPS community. Everyone here is friendly, have their own specialties and know exactly what they doing. Definitely worth of investing the time and effort to get the results at JPS

Fantastic experience: JPS is a supportive community with a welcoming vibe. Samuel is a most supportive and encouraging coach who has pushed, encouraged and helped me to achieve more than I ever thought I could. I've learnt so much about health, food and exercise and am now fitter and healthier than ever. Every coach at JPS is dedicated to helping people reach their individual goals.

Fantastic experience: I can't recommend these guys enough, everyone from staff to members are super supportive and fantastic to be around! I've been working with Jacob for close to 2 years who has been great with providing training and nutritional advice to ensure I reach my goals and surpass my expectations. While also helping me recover from and train around a few different chronic injuries. If you're serious about your training, this is very clearly the place to be.

Fantastic experience: I’ve been working with Jacob at JPS for 15 weeks now and could not be more appreciate and grateful. Having suffered/suffering from eating disorders the past 7 years of my life I am only just starting to learn to love and nourish my body with the right foods and nutrition. Jacobs patience, ongoing support and reassurance, knowledge and skills in the industry is truly amazing and I could not recommend him or anyone at JPS enough. For this reason I will forever be grateful for Jacob.

Fantastic experience: I have been with jps for 10 months and Samuel has taken me from strength to strength literally. He has helped me change not only physically but my midset as well. If you are looking for the ultimate package covering all aspects of your health and well being, JPS and samuel should be your first point of call.

Fantastic experience: I've had the pleasure of being coached by JPS since 2019 and with their help I have experienced growth of both mindset and skill in lifting.The staff are friendly, they are always available and provide quick responses to queries or concerns. I would not have gotten as far as I have without the help of JPS. Highly recommend them and working with anyone on their team.

Fantastic experience: Yup a fitness business telling you how good my 'competition' is. Except not really. Jacob and the team are all about a flourishing fitness industry as a whole. To that end they set up a mentorship program. I've never trained at JPS BUT I have done their mentorship and I have had many consultations and help from their team in my own work. What shines through? A passion for helping both the client and the trainer do their best work for the benefit of everyone. if you're a trainer looking for a place to grow your skills and get some TLC, JPS mentorship is the place to be.

Fantastic experience: Quality training, education, and coaching! They continue to get better and better with everything they have to offer!

Fantastic experience: I just completed the JPS 10 weeks 2 lean. I am really happy with what I achieved under the guidance of the team and by following the training and nutrition programme.

Fantastic experience: Can''t speak highly enough of Team JPS. I recently completed their 10 week challenge and throughout the whole process their communication and support was great. The program itself was fantastic and full of variety.

Fantastic experience: Nothing but love for JPS. The team have always been extremely accommodating in working around my work schedule and the community that they have created is second to none. I always feel welcome, respected and encouraged every time I enter the gym. I highly recommend JPS and could not be happier with their service. I have already ticked off goals and plan to stick around to continue to do the same. Thank you!

Fantastic experience: best gym and trainers i know, full of knowledge and are always willing to help.

Fantastic experience: Thank you JPS for your wonderful support during 10W2TL, my coach was amazing! Your customer service is the BEST! Your positive attitude both during COVID lockdown training and now on the gym floor means the world! JPS ROCKS!

Fantastic experience: I cannot offer enough gratitude to the professionalism and enthusiasm offered by JPS. If you are committed to a path of greatness or simply looking to align your health and fitness with an industry leader JPS is most definitely a business / community you need be apart of.

Fantastic experience: The JPS team are welcoming from day dot. Excellent trainers that are full of knowledge and experience. The personal trainers design a program that works perfect for you. Highly recommended. :)

Fantastic experience: Walking into a gym can be extremely daunting and uncomfortable but once you walk through the JPS health and fitness doors you become part of a family, I have been lucky enough to train here for a little over 4 years now and the experience and continuous up skilling of the coaches is outstanding. I couldn’t recommend JPS more highly!!!!

Fantastic experience: Receiving Personal training at a public gym is one thing, but joining JPS is like joining a sporting club. JPS provide a sense of community and a service that goes above and beyond no matter your fitness goal. Would not hesitate referring patients here for S&C coaching.

Fantastic experience: I have been receiving coaching from Lyndon of JPS for the last 12 months, and I really cannot foresee I will ever be leaving. The facility itself is beautiful, the staff and community friendly and inviting, and I could [and probably will some day] write an essay on how wonderful the coaching experience has been. The whole team at JPS is incredible and I couldn't recommend them more highly.

Fantastic experience: Most knowledgeable gym franchise that I've ever worked with

Fantastic experience: I love this place! The comradeship and the community they have built between coaches and clients is second to none. As a Fitness coach myself I highly value the knowledge and expertise that JPS have and I trust every move they make. I did my certificates 3/4 in fitness with JPS, attend nearly every workshop/seminar and I now get coached by one of the amazing coaches. The JPS staff are always going over and beyond to help me. I truely feel cared for by coaches and members and feel part of the greater JPS family.

Fantastic experience: Every time you walk in the door at JPS you are welcomed with open arms. The care taken by staff to look after members is what stands out most to me. Not only do you have access to world class equipment and some of the most knowledgeable coaches in the country, you are also instantly made to feel part of a community of like minded-individuals. I believe my training has benefited immensely from training in this community.

Fantastic experience: Great service, excellent results

Fantastic experience: I can only merely comment on two of JPS 's finest, Jacob & Lyndon; but from what I know of them, JPS has to be your only destination for fitness in Melbourne. Having been in the fitness industry for 6 or so years now, I've only stumbled across one other person that is as passionate, attentive and meticulous with their approach and execution (luckily I work with the other here in Bath). Jacob is beyond a brilliant coach, a true master of his craft. I can only imagine the benefits of training with someone with his expertise and patience, which I'm sure will reflect the rest of the team. Melbourne's answer to Aristotle; Lyndon Purcell, in his own right is also a master of his craft. An academic with an eye for detail, with a supremely high level of understanding and consciousness which goes a very long way in an ever changing industry. These two would be pillars of any fitness centre, regardless of location. Be assured to know that if you were to train or start your journey here that the outcome is beyond reachable. Melbourne is extremely lucky to have this establishment

Fantastic experience: Awesome coaches great people and have loved training there the last 3.5 years, can’t fault the place. Your made to feel welcome and it’s great seeing friendly faces all the time and the vibe is unreal. Looking forward being part of the JPS family for 2020.

Fantastic experience: Jps is a fantastic facility. Absolutely everything you need to train with whether it be cardio, general fitness or body building. All the coaches here have the highest level of industry knowledge and each have their own strong points in their field, whether it be building muscle, nutrition or even competition prep. Very friendly and supportive environment compared to most gyms I've been to which have felt intimidating. Best thing I ever did coming here.

Fantastic experience: Vastly expanded my understanding on evidence based lifting and nutrition with their elite free content

Fantastic experience: Great staff, facilities and general atmosphere

Fantastic experience: I am currently completing my Cert III & IV in fitness at JPS Health & Fitness. They are by far the best in the industry offering this course and I couldn't be happier that I chose them. They give you all the tools you need not just to become a PT but one of the best in the business. The trainers are all great people and very intelligent, JPS is like a big family and made me feel welcome from day one. I could not recommend this place enough!

Fantastic experience: Great place. Love its atmosphere, its staff/trainers and its members. been made to feel very welcome and have gotten great results. definitely recommend

Fantastic experience: The knowledge and the experience of the coaches in this gym are second to none. They pride themselves on their evidence based practice which is so refreshing to see in the fitness community. The education and knowledge I have gained from my coach in the 12+ months I have been going here is massive, not to mention how happy I am finding my love for the gym again and the results! If you’re looking for a serious training coach without the meathead gym environment and trainers that know what they are doing, look no further! Hats off to the JPS team.

Fantastic experience: JPS has a very welcoming atmosphere and has a community where everyone loves to motivate one another. Very knowledgeable coaches and an all round great gym to train at.

Fantastic experience: Since starting personal training with Sam this year, I am closer to reaching my personal goals than ever before! I have been weight training for many years without a coach but since coming on board with JPS, my training is more structured, my form has improved and my mindset has changed for the better which has resulted in progress! I am constantly learning at JPS and I look forward to every session! I would recommend JPS Health and Fitness without hesitation.

Fantastic experience: Love this place! The environment and the coaches are great. I couldn't recommend JPS health and fitness more highly.

Negative experience: similar issues with the lads on here. Not sure how this place gets any business with their lack of security around peoples personal information. Have stopped going to this joint regardless of having plenty of sessions left, although they would probably say i don't due to the money hungry issue this business has. Super disappointed with this joint

Fantastic experience: Update to my post from 2 years ago: I'm still here.......and I still love JPS! The best people. Supportive, friendly, always striving to do their best. Can't go wrong with JPS. <3 I have been training with Sam at JPS for many years now. I’m in my 50’s and train for the health benefits. I’ve been to a few gyms in my time and nothing beats JPS. The atmosphere is great, friendly and welcoming. It’s true when we say “JPS is family” because it really is like family! This gym is not just for competitors or bikini models, but for anyone who likes to feel fit and strong. The trainers are extremely knowledgeable about fitness and nutrition. The programs are always individualised according to your needs and goals. And we even have a lot of laughs!

Fantastic experience: I was recommended to Sam/JPS following a back and shoulder injury earlier this year. Initially the goal was recovery with the hopes of entering a powerlifting comp when the time was right. Although I was scared and anxious when I started I have recovered from my injury and have become even stronger than I was before. I travel 2-3 mornings a week from Bacchus Marsh to work with Sam. The staff are always friendly and extremely supportive not just in relation to the training program but they also take the time to ask you how you’re going outside the gym taking a genuine interest. I’m now looking at doing a Comp in the New Year and can’t thank Sam/JPS enough for taking the time to help me work through my injury and my insecurities. Anyone who is looking for somewhere to workout with excellent guidance and support and without fear of judgement in any regard should definitely consider JPS.

Fantastic experience: Began training with Jacob and the team at JPS 6 months ago. I have learnt so much from the team and training at JPS feels like having a big gym family. I would Highly recommend JPS, if you have any serious fitness goals or you simply want to learn how to get fit and strong.

Fantastic experience: I have been training at JPS since the start of the year. Every session i have there moves me one step closer to my dream thanks to their highly educated trainer's! They have always made me feel welcome, JPS has become my home away from home.

Fantastic experience: Once you become part of the JPS team you are joining a family that are willing to go above and beyond to help you achieve your goals. Unlike any other gym i have experienced.

Fantastic experience: Great atmosphere feel very comfortable staff are great and make you feel comfortable. Personal trainers are great and are specific and caring to. your needs. Never used to like going to the Gym but love it now!

Fantastic experience: I have been with JPS Health & Fitness for personal training for several months, during this time I have found the training and support invaluable. Sam has helped me improve my muscle toning, achieved bodyfat loss and correcting my technique. Sam not only provides a training plan to achieve my fitness goals but explains in detail why he picked those exercise and how that exercise would benefit me. Another important part of our sessions, Sam corrects my technique to ensure I perform the exercise injury free and to gain the maximum benefit! Having Sam assist my training I look forward to each session even on the days where it is a bit of a struggle to get the motivation! I am lucky to have found a JPS Health & Fitness that inspires motivation and helps me achieve my fitness goals.

Fantastic experience: I’ve been training online with Jack for probably just under 12 weeks. I have gained so much from his nutritional and training advice and I feel like I’ve got something that’s totally working for me (not killing myself doing cardio, eating more and feeling great about myself!) and am very happy about it! I did some group face to face training not that long ago but have got much more from Jack than I did with that. There’s a genuine care and responsiveness that is very obvious and makes such a difference! The excel set up of how I track macros and exercises also works really well as I can do it on my phone. Have definitely been recommending and happy to keep learning and improving!

Fantastic experience: I joined JPS in Feb 2017 after following Layne Norton and doing alot of research about health and fitness. Now i cant imagine myself learning/training with anyone else. If your coach/PT/fitness experience tells you to cut out certain foods, take supplements or do things you don't like then you are in wrong hands. If you are reading this i am sure you have tried many things like i had in the past i can only recommend you try JPS out.

Fantastic experience: I’m not an athlete, powerlifter or a bikini model. I’m someone who loves to work out in a community of like-minded people. JPS is a place for anyone, there is no one size fits all.

Fantastic experience: Ever since being with JPS and having Liz as my trainer I have been kicking goals and being able to do things that I wouldn't be able to do on my own. I've been so much more motivated and being consistent with my food and training than i ever did in the past. So greatful to have such an amazing gym to go to everytime knowing that I will be seeing results with continuous sessions! Just a great atmosphere to walk into with everyone so friendly and welcoming

Fantastic experience: When I first started at JPS, I was scared of lifting weights let alone having the confidence to go to the gym alone. My coach Zoe has been nothing but amazing throughout my time at the facility, not only correcting my form to ensure I don't injure myself, but also always being encouraging and teaching me about nutrition and wellbeing. This led myself to compete in a powerlifting competition at the end of last year which shows just how much Zoe and the rest of JPS have helped me. JPS isn't like any other gym, it's a community. There is always constant support and everyone is always willing to give a helping hand. Cannot recommend this place enough!

Fantastic experience: From day one I was welcomed into the community that has been created at JPS Health and Fitness in the lead up to my next contest prep. Coming back from an injury there have been heaps of ups and downs but the one thing that stuck the whole way through was the support I received from Jacob. The knowledge and guidance I have gotten has allowed me to push myself and continue progressing towards my goals! I have also had the opportunity to attend the workshops and seminars that are held by the coaches at JPS where I have gained invaluable knowledge to help me as a coach and future athlete. Massive thanks to everyone.

Fantastic experience: Very knowledgeable coaches hat put you first. Very strong culture that makes you want to not only better yourself physically but mentally. I've been hear for 2 years and what I've learnt has paid dividends for me

Fantastic experience: Best Personal Trainers in Melbourne! They cater for all clients needs from beginner to expert.

Fantastic experience: I’ve been training at JPS since mid 2015 and can’t imagine having a coach other than any of the staff here. Initially when I began, I had a bad relationship with food and the gym. I didn’t think leading a healthy sustainable life style was possible for me. Almost 3 years on and I know it is. I have managed to drop over 20kg and keep it off long term, as well as build some muscle. My mindset toward training, nutrition and life has changed for the better. I have experienced some highs and lows and have had support on my journey each step of the way. I couldn’t recommend the team at JPS more highly.