Information about Basement Health & Fitness
Opening hours
- sunday: (closed)
- monday: 5h-20h
- tuesday: 5h-20h
- wednesday: 5h-20h
- thursday: 5h-20h
- friday: 5h-20h
- saturday: 6h-10h
Welcome to Basement Health & Fitness, your ultimate destination for holistic wellness based in the vibrant heart of Kirrawee, Sutherland Shire. Designed with the community in mind, our gym is not just a place to work out, but a supportive environment where members of all fitness levels come together to empower one another on their health journeys.
At Basement, we specialize in offering dynamically tailored classes that cater to your individual needs while ensuring an effective workout experience. Our knowledgeable trainers employ a mix of strength and conditioning techniques, functional movements, and energy system training to help you achieve optimal fitness while having fun.
We pride ourselves on fostering a friendly, no-judgement zone where you can feel comfortable prioritizing your health. Whether you are a seasoned athlete or just beginning your fitness journey, you will find a warm welcome and camaraderie among our members. Our classes are designed to be inclusive, engaging, and motivating, providing you with the perfect balance of challenge and support.
With a variety of memberships available, including unlimited access to over 53 weekly classes ranging from strength and cardio to reformer Pilates, you have the flexibility to choose a plan that suits your lifestyle. Enjoy free trial opportunities to jumpstart your fitness experience with us!
Our facility features essential amenities such as saunas, ice baths, and showers, ensuring a comprehensive fitness environment that nurtures both body and mind. Make the choice to invest in yourself and take the first step toward a healthier lifestyle—start your free trial today and join a community that celebrates real change together!
Your journey towards a better you starts here at Basement Health & Fitness—where every workout brings you closer to your goals!
Our comment from FitFit Australia about Basement Health & Fitness:
Basement Health & Fitness, located in Sydney, Australia, is celebrated for its vibrant and welcoming atmosphere. Members rave about the knowledgeable and supportive trainers, who take the time to understand individual goals and struggles. The gym offers a diverse range of classes suitable for all fitness levels, making it an inclusive environment.
Many users highlight the strong community vibe, describing it as a second home where everyone feels supported and motivated. The front of house team, particularly Krystal, is praised for their friendliness and helpfulness, contributing to the enjoyable gym experience.
In addition to its welcoming atmosphere, Basement is equipped with state-of-the-art facilities and offers reasonable pricing for its classes. However, some users mention that parking can be challenging due to the location's proximity to other establishments.
Overall, Basement Health & Fitness is highly recommended for anyone looking to join a fun and encouraging gym that prioritizes members' fitness journeys while fostering a sense of community.
Services, Machines and Guided Classes
Basement Health & Fitness: Opinions
Fantastic experience: Jesse and his team at Basement Health and Fitness are the pinnacle of a knowledgeable, welcoming and encouraging gym. With everyone from front of house to the trainers on the gym floor/pilates room taking the time to get to know each individual member of the gym, their goals and their struggles. With a range of classes designed for all capacities and strength levels, I have zero hesitation recommending the Basement.
Fantastic experience: I really enjoy going to Basement’s Pilates studio. Reasonably priced compared to other Pilates memberships. And classes are capped at 9 people. Parking is sometimes a challenge as it’s close to the pub/ another gym.
Fantastic experience: Great community, trainers and facilities. If I wasn’t moving interstate at end of year this would be my permanent gym! Highly recommend
Fantastic experience: The Basement has a great community and the trainers are really supportive and motivating to get the best results out of your training.
Fantastic experience: Basement is an amazing gym with an awesome community. The trainers are so friendly and make coming to the gym enjoyable. Krystal does an excellent job running the front of house and is so helpful. Honestly it just has such good vibes and they have done an amazing job growing this business.
Fantastic experience: Such a great gym, everyone is super welcoming and trainers are so helpful and encouraging.
Fantastic experience: Such a great atmosphere at Basement. From the moment you walk through the doors the reception girls are so welcoming and during classes, the trainers make pushing yourself an enjoyable experience. Would recommend this gym to anyone of any experience level.
Fantastic experience: Have been a member for almost 2 months now and absolutely loving it, the trainers and staff are friendly and knowledgable. They motivate and make you feel like you are part of a community. Love it
Fantastic experience: Finally found a great gym which has strength, cardio, run club, sauna & Pilates. The trainers are fab & really encouraging. Thoroughly enjoy my visits to The Basement!
Fantastic experience: Best gym in the Shire!! Team is so welcoming and supportive
Fantastic experience: Great classes! Highly recommend basement
Fantastic experience: Welcome with open arms from the get go, quality in all aspects.
Fantastic experience: Best gym
Fantastic experience: Honestly, best gym I’ve ever been too, no word of a lie. Nothing but fun, good vibes and honest and appreciative gym work. All the PT’s know their stuff, brilliantly run from admin and it’s like having one big community that pushes each other whilst enjoying fitness. Couldn’t recommend enough.
Fantastic experience: my second home, always feel so welcomed and loved when i walk into this place and always feeling like my best self, i love these guys so much
Fantastic experience: Amazing venue, and great coaching staff. Only my first week here and feeling extremely welcomed! massive shoutout to Jesse for taking me on board!
Fantastic experience: Love the atmosphere and friendly vibe Basement H&F has! Basically call this place my second home, have felt so supported and comfortable at every session, being a member since opening in 2021!
Fantastic experience: unreal gym with unreal people, couldn’t recommend it more!!
Fantastic experience: The most inviting and friendly gym I’ve been to. Has a real family vibe and culture to it. Jesse is a legend
Fantastic experience: The best gym and the most incredible trainers!
Fantastic experience: By far the best gym I’ve been to. All the trainers have created such a good environment I look forward to coming to the gym
Fantastic experience: Best gym !
Fantastic experience: The best gym to date!!
Fantastic experience: Love it!
Fantastic experience: Best gym ever!!!
Fantastic experience: Best community ever! Such an encouraging environment where everyone is willing to help.
Fantastic experience: Great facilities and trainers
Fantastic experience: Basement is amazing !! The gym is such a great community with a crew of awesome trainers. Jesse has created a perfect place to see results and meet a bunch of new people! The classes are well structured for you to be able to achieve your own personalised goals and train at the intensity suited to you. I can’t recommend Basement enough - the trainers are so hardworking and focused on giving you the best experience!
Fantastic experience: Love this place,It's easily the best decision I've made to start coming here. The community is amazing, and the trainers are the best
Fantastic experience: Where do I start ! 100% the best gym, great energy, Awesome trainers, fantastic workouts Let’s goo!
Fantastic experience: The trainers are so welcoming and make you feel comfortable, a great environment to train in!
Fantastic experience: The basement is the best gym I've ever been to! I've tried and tested a few and this is more than the best. The trainers are thorough with technique & the other members are so welcoming. I've been coming here for 18 months and I don't think I'll ever leave. Jesse has built himself a great reputation and it shows.
Fantastic experience: Great Gym. Really supportive trainers with lots of variations in the classes so it never gets boring. Highly recommend giving it a go.
Fantastic experience: Love this place. For someone who usually struggles for motivation, the community spirit from all the members and support from all the trainers makes it easy to turn up in the morning. Whatever your goals are there is a class for you and you will be pushed to your limits every session.
Fantastic experience: The most comfortable I’ve ever felt in the gym! Everyone has such a positive attitude and is so welcoming, I’ve never felt out of place and it’s become a second home. They have the best trainers who are so motivating and push each person to their max, yet always make each session fun! The programming is amazing and I’ve never had this much improvement so quickly in the gym. Getting to workout at basement is the highlight of my day, and would 100% recommend it to everyone, at all levels!
Fantastic experience: Basement is literally my friends and i’s second home. We love the gym, atmosphere and all over vibe of the place it’s honestly the best. The trainers are awesome, so welcoming, friendly and motivating every day!
Fantastic experience: Awesome gym, awesome people, new location is epic!!
Fantastic experience: Jesse and his team are amazing trainers, always taking the time to help you achieve your fitness goals. I definitely recommend the optimal performance workshop, even if you've never been to a gym before (like myself). The results don't lie!
Fantastic experience: After 3 leg operations and years of specialists/ physiotherapist iv had a hard time activating certain muscles. After a 10 week challenge at basemant iv managed to activate the muscles, put on muscle and my sleep has improved. Jesse and his team are the ultimate professionals. They helped me achieve more than I ever thought. The gym is a great atmosphere and I will be back.
Fantastic experience: The basement is just wow. If you want dedicated hard working trainers who push you to your absolute max, while still being cheerful and patient, basement is the place to go. As a members of nearly two years now, all I can say is that Jesse and the rest of the team are simply amazing, hard working people who strive to make you the best you available. I absolutely love this gym and recommend it for anyone looking for a fun yet intense gym experience.
Fantastic experience: Great gym, good atmosphere. Highly recommend
Fantastic experience: Have trained at basement for the last 2 years and it has been absolutely cracker. Highly recommended giving it a go
Fantastic experience: Do yourselves a favour and book in for a session! You won’t regret it
Fantastic experience: Great gym with great facilities and trainers!
Fantastic experience: The basement is by far the best gym I’ve ever been to. The trainers are full of knowledge and so encouraging. The basement community is like a family. The equipment is brand new and so nice to use. Not to mention the interior is absolutely stunning. Jesse and Krystal have created the most beautiful and welcoming space love waking up and going to gym every morning. I highly recommend the basement to anyone looking for a great gym with good vibes and welcoming trainers.
Fantastic experience: I’ve never felt more welcome and comfortable at a gym. I’ve tried so many gyms before finding the Basement and can say that the good vibes and un-pretentious atmosphere here have been so hard to find elsewhere. The trainers are fun and energetic, and absolutely know their stuff, I know I’m in good hands here. Can’t recommend this place enough!!
Fantastic experience: Best gym in the sutherland shire. That’s all
Fantastic experience: One of the best gyms in the shire. Great space and equipment with the friendliest staff. Couldn't reccomend a better gym!
Fantastic experience: Could not speak more highly of Jesse and the team at Basement. They have so much time for everyone here, they’ve built an amazing community
Fantastic experience: Amazing community and fantastic gym. Love coming here!
Fantastic experience: Sensational gym. Great friendly staff that are well credentialed. By far the best ive been to. You wont be sorry if you make Basement your training place.
Fantastic experience: Jesse and the whole team at basement provide the best training experience. They have built such an awesome community, which is welcoming to everyone and motivates you to push yourself to your limits. The trainers are super knowledgeable and always up for a chat. Could not recommend this place more!
Fantastic experience: I’ve been at basement for a little over a year now and it has grown from a small family to a massive amazing family. The community they have created is what motivates me to go everyday. Jesse and the team push you to your absolute limits in the best way possible!
Fantastic experience: I’ve never been to any gyms before so was a bit nervous starting up, but I have felt so welcomed and am enjoying every bit of all the classes. Staff are so sweet and love a laugh, it makes getting fit fun <3
Fantastic experience: Before joining Basement I never enjoyed classes, but the team here make every member feel comfortable despite each of their unique differences and goals. The members and community is very open and welcoming. all the session types are the right balance of fun, challenging and productive, never making you feel bored or out of place. Incredibly unique gym that really stands out as a diamond in the rough
Fantastic experience: Can definitely recommend Basement to anyone looking for a new gym! Staff are so friendly and it makes my day working out here at Basement. All of the staff have been so supportive and encouraging of me to reach my goals and overall improve my fitness whether it be in strength or cardio
Fantastic experience: By far the best gym I’ve trained at! I joined Basement thinking I would only be there for a couple weeks for a bit of an extra push with my training, I was so wrong. They can’t get rid of me now!! Basement gym is full of the most loving and caring, trainers and members that motivate and help you to become the best version of yourself. Waking up for 5am classes is super easy knowing the happy faces your going to see upon arrival, and not to mention my lifts and training have improved so much! I have met so many amazing people and new friends, I feel so at home at this gym. 100% worth it, so happy I joined.
Fantastic experience: By far the best gym I've ever trained at with great facilities, equipment and even better trainers. It's nice to go to a gym where not only the trainers but the members care.
Fantastic experience: I've trained at a lot of gyms, and finally, I'm home. The vibe is brilliant, the programming is epic and the people are excellent. The boys are always striving to improve their offering, which, given how great the place already is, shows their commitment to delivering the best gym experience you will find. Luke is amazing at keeping the place running, is incredibly helpful, and a really nice bloke. He greets every single person, every single time, takes time to check in how you're going, and seeks your feedback. Train in a session with him, and he's the best hype guy you'll ever meet. Jesse is one of the best trainers I've worked with. His attention to form, progression, and technique is second to none. He adapts for individual needs, while still challenging you. He is quick witted, funny, and up for a laugh. He constantly challenges you to better yourself, strive for more, and is so thrilled when you achieve your target/pb/ goal. He's built a great team around him, all of who are as particular and focused on seeing us train hard, perform well, and get fitter, stronger and better, safely. Basement is an excellent gym, and you will be hard pressed to find better.
Fantastic experience: The Basement Health & Fitness ticks all the boxes! I've been a member of some of the big name group training franchises in the past but have never felt so supported and encouraged to reach my own fitness and wellbeing goals as I have since joining the Basement. Jesse and all the trainers are so approachable, knowledgeable and genuinely interested in giving you all the support you need in your training journey. If you want a fun, friendly and inclusive gym environment, come and join the Basement Health & Fitness family...you will not regret it!
Fantastic experience: Awesome gym and the staff were very accommodating and knowledgeable. Thank you!
Fantastic experience: Definitely recommend and encourage everyone to try it out, you won’t be disappointed!
Fantastic experience: What a vibe. This gym is the place to be, the drive and motivation that Jesse thrives on to make sure your accountable every day is unbelievable. I love this place
Fantastic experience: Finesse in fitness.
Fantastic experience: I've been getting trained by Jesse for over 7 years now, his knowledge and support is second to none, cannot recommend anyone more than Jesse and the team at basement
Fantastic experience: Jesse is one of the most knowledgeable and hard working trainers in the shire. He and Luke have created a great culture down at the Basement!
Fantastic experience: Great gym and really encouraging environment. Love the weight training Highly Recommend
Fantastic experience: Love this place! Luke and the team are pro's!! Highly recommended!
Fantastic experience: Luke and the team are amazing, they work hard but smart. I always leave feeling great.
Fantastic experience: What an amazing place! If you are looking to change your life look no further then basement health and fitness! Highly recommended
Fantastic experience: Awesome. that is all
Fantastic experience: AmazIng level of service and attention to details. These guys get results and strangely enough make exercise super fun. Thank you!
Fantastic experience: Excellent team here. Love my sessions with Basement health
Negative experience: discriminative, disallowed me to train for no reason. poor service disappointed when im a trainer myself
Fantastic experience: What can I say definitely 5 star all round. ✔️ Always learning new exercises, techniques and warm ups ✔️ Adaptability, even if it’s in even classes they always find a way to make it work well ✔️ Great environment, everyone’s always so friendly especially the coaches ✔️ New equipment and decked out gym tucked away in the deep end of sutho (with aircon and fans) ✔️ Affordable, fair pricing and great package To Luke, Jesse, Bronte and Chuppa thanks for your hard work and professionalism. Without a doubt always feeling exhausted by the end but know I’m better off in the end. Thanks again to the team at the basement hf. See you next week.
Fantastic experience: This the best gym to cater for everyone tucked away in Sutherland. High class training facility with nothing but the best equipment! Constantly evolving and looking to provide a better service than they already do. Jesse and Luke make a great team providing first class service. The gym format is so well thought out, if you're looking for a great workout this is the place. The boys are always ensuring all training remains safe for everyone and we can continue to better our health and fitness to reach and exceed our goals. AMAZING creche, not intimidating at all, such a fun gym to belong to!
Fantastic experience: This is definitely the gym to be at. Jesse's knowledge, reliability, scientific approach and manners are impeccable. Behind the scenes, Luke's tech savviness is very impressive! The vibrations are always high, the facilities are drenched in sun and the equipment is state of the art. What more would you want? I highly recommended this gym.
Fantastic experience: Jesse is a hard working, reliable trainer that wants only the best for his clients. His knowledge of technique and making training hard yet fun is superior. Jesse and Luke have created a welcoming atmosphere which makes training enjoyable for everyone and caters for all fitness levels. Come join us, you won’t regret it.
Fantastic experience: The guys at Basement Health and Fitness have been a saving grace through COVID, still providing a sense and community, high spirits and great training. They're ability to pivot everytime the restrictions changed was very impressive
Fantastic experience: Luke and jesse have created such a fun open space to train. Their facilities are top of the line and they are always going above and beyond to help everyone and anyone. You never feel intimidated and everyone is so friendly. I love how knowledgeable Jesse is with correcting your technique to prevent Injuries. Overall great gym and vibe.
Fantastic experience: Such a positive and friendly environment, Jesse and Luke have created a fun space that isn’t commercial or doesn’t feel intimidating. I love the variety of training and never feel bored and am always challenged. Could not recommend more!
Fantastic experience: Great atmosphere, trainers and staff are very motivated and accomodating to everyone’s fitness goals
Fantastic experience: What a gym! So friendly and welcoming and such great classes. Always feel supported in training with learning the correct techniques and being able to push through to reach the set goals.
Fantastic experience: A great gym, Jesse has created an inclusive, supportive and friendly gym environment where every session challenges you in new ways and you leave topped up on endorphins! I am so glad I made the decision to do a trial and join up - it makes getting out of bed at 5am much easier.
Fantastic experience: Great gym! Great staff, really push you to your best and coach and mentor you through the whole experience! Highly reccomended.
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