Therapy Fitness

Fantastic experience: Actual therapy. Best spin i have done

Fantastic experience: Therapy Fitness, is such an awesome place. Music & Movement is my medicine of choice The way fitness is approached in this space, really nutures your mind, body & spirit. Leave your egos at the door, this is the time for your Rawness & Resilence to shine through. It's all about nuturing "self" in which ever class you choose on the day/night. Doing what you can in each class, with no judgement, no matter where your body & mind are at. Emma, Kyle and their amazing team offer support in many ways, being part of the Therapy family is pretty special. If you love loud music, moving together as one, great energy, inspiring words & allowing your breath to expand to new levels, this is the place to be. Join the Therapy Family, it's a wonderful jorney to embark on. Such a heart warming experience.

Fantastic experience: From the moment you walk into Therapy Fitness, you are greeted by friendly and professional staff who make you feel welcome and at ease. Therapy Fitness has a variety of group classes available. From Connect Yin and Yang to high-intensity interval training (HIIT) and spin classes, there is something for everyone. The instructors are enthusiastic and skilled, creating a motivating and fun environment for all members. Therapy Fitness has a very positive atmosphere and supportive community. From the staff to the members, everyone is friendly and encouraging. This sense of camaraderie makes working out more enjoyable and helps keep members motivated. The gym regularly hosts events and challenges that foster a sense of community and friendly competition. I highly recommend Therapy Fitness to anyone looking to improve their fitness and overall well-being. Joining this gym has been one of the best decisions I have made, and I am confident that you will feel the same way. Love my Therapy Family

Fantastic experience: Therapy is a community which makes you feel like you’re home every time you show up- so grateful to have found this space

Fantastic experience: From the moment you walk through the doors, the energy, support, and professionalism are unmatched. The front desk staff are welcoming, attentive, and always go above and beyond to make every member feel valued. Their friendliness and willingness to help set the tone for the supportive and encouraging environment that Therapy is known for. While the gym has just three dedicated rooms, there is no shortage of variety or excitement. The programs and classes are thoughtfully designed to ensure you’re always engaged and challenged, no matter your fitness level or goals. It’s incredible how the space is used so effectively to keep things fresh, fun, and dynamic. What truly sets Therapy apart is the family-like community it creates. The camaraderie among members and staff fosters a unique sense of belonging that inspires you to keep showing up. Beyond the physical workouts, Therapy is a hub of education and mindset growth—equipping members with the tools to embrace not just fitness but a healthier, more balanced lifestyle overall. If you’re looking for a gym that challenges you, uplifts you, and transforms you from the inside out, Therapy Gym is the place to be. It’s more than a gym—it’s a community, a mindset, and a family. PS. You don’t even have to bring a towel because they supply it. What more could you possible need!!

Fantastic experience: Love Therapy! High energy and fun always! For me fitness has always been about mind, body and soul, and that’s what Therapy delivers.

Fantastic experience: A great place to train whether you’re a beginner or more advanced. Filled with awesome people who care about fitness and mental health

Fantastic experience: One of my favourite places that exist. The team at Therapy have created a warm, welcoming and inspiring environment for anyone looking for group fitness classes with a difference.

Fantastic experience: Love this gym. Lots of great classes and trainers. Very motivating.

Fantastic experience: Best place to workout!! The energy, the love, the workouts - highly recommend

Fantastic experience: Such a great place. An ethos of inclusion, breaking through the fitness myths and hype. Love all the classes, atmosphere, people, staff and vibe. The whole experience is amazing and we can call it fitness

Fantastic experience: I would highly recommend this gym, with different style of classes, amazing people and owners, very nice facilities, clean environment. Definitely worth it

Fantastic experience: Coming from a sports background of being a professional swimmer for 14 years, I have been involved in many collective or individual training/workout groups. And I must say, there is no better place than Fitness Therapy. I started going to Therapy Fitness at the beginning of February, and it quickly became my favourite place. Indeed, every class is a highlight of my day. The community, the classes, the environment, and, more importantly, the people are just brilliantly amazing! It truly is such a safe place where you not only work on your physical health but also your mental health. I am grateful for this community of beautiful people and for the Therapy team for creating this beautiful space for everyone. P.S. If you are considering joining and trying some of their classes, let this be your sign and do it!

Fantastic experience: Amazing space that Emma and Kyle have created, with passionate trainers and addictive classes…after a week/two you will be obsessed!

Fantastic experience: The best gym on the Gold Coast, hands down. If you’ve struggled to find a gym that’s welcoming, encouraging and genuinely cares about you and your goals, then Therapy Fitness is your answer. From the moment you walk in the door you’re treated like family, the lovely trainers know you by name and always ask how you are. You can choose between their high-energy Cycle classes, heart-pumping RunLift (a mix of treadmill running and weight training), and the infrared-heated Connect room, where you can do hot Pilates and Yoga. Plus, they supply your sweat towels, as well as refreshing cold towels to cool down with after class. The smoothies are also ridiculously delicious and always go down a treat after class!

Fantastic experience: In my 20 years of training I've never loved a studio more. After relocating from living in Sydney for 13years and being spoilt for choice I searched for over 6 months to find a space that gave me what I needed and wanted from a studio experience. Therapy's immersive classes are unlike anything I've experienced before where everything from scent-scaping with candles and lavender oil infused refrigerated towels to the most amazing beats and lighting has been thought of, surpassed only by how engaged all instructors are to make sure you have the best possible experience. I love that I can – in one space- access heated Pilates fusion classes, sound healing classes, and also weight/strength training classes. They feel like so much more than just a workout for the mind and body- it is a total immersive experience that you become addicted to in the best kind of way. I couldn't recommend Therapy enough!

Fantastic experience: Therapy Fitness is an absolute game-changer! From the moment I stepped through their doors, I knew I was in for something special. The experience is nothing short of rejuvenating, uplifting, and incredibly motivating for the mind, body and soul. What sets Therapy Fitness apart is their genuine commitment to changing the very essence of fitness. It's not just about breaking a sweat; it's about transforming your entire approach to health and wellness. The result? A community-driven environment where every member feels valued and supported. Speaking of community, Therapy Fitness boasts an incredible one. From community events to everyday interactions, the vibes are always great. It's like being part of a fitness family where everyone cheers each other on. What truly sets Therapy Fitness apart is their unwavering dedication to their members. Nothing is ever too much for Kyle, Ema and their team, and they consistently go above and beyond expectations. They're more than just a gym; they're a lifeline for those seeking a safe and powerful place to learn and grow. If you're looking for a fitness experience that transcends the ordinary, look no further than Therapy Fitness. Trust me; you won't be disappointed!

Fantastic experience: I stumbled upon this gym a few weeks ago, and I'm absolutely thrilled with my experience so far! From the moment I walked in, I felt welcomed by the friendly staff and energised by the vibrant atmosphere. The first thing that made me fall in love was the fantastic music pumping through the speakers. It's not your typical gym playlist; it's upbeat, motivating, and sets the perfect rhythm for my workouts. It's like having my own personal DJ! One thing I love about this gym is the variety of different classes they offer. But what truly sets this gym apart is the sense of community and encouragement among members. Everyone here is so supportive and motivating, which creates an uplifting environment to push myself further and achieve my fitness goals. It's refreshing to be part of such a positive and inclusive community. Overall, I can't recommend this gym enough. If you're looking for a place to work out where you'll feel motivated, inspired, and welcomed with open arms, look no further. This place is a gem, and I'm so grateful to have found it! Loving it ! Chels Barlow

Fantastic experience: I joined Therapy Fitness about 6 months ago and absolutely love it! The immersive experience, from the spaces they have created to the classes with the most motivational trainers, makes every visit transformative. Grateful for a place where I can thrive both physically and mentally

Fantastic experience: I love this place. It’s my temple and every time I have an upcoming class, I can’t wait to get there - it’s never a chore. More than that, it’s asked me to uplevel in other areas of my life. The classes are inspiring, calming, energising, and life-changing beyond the physical. I’m so grateful to my teachers. This is my actual therapy.

Fantastic experience: I couldn’t recommend this gym more! Emma, Kyle and the entire therapy team go above and beyond to create an incredible environment that welcomes all fitness levels. The vibes are always high and they make every class so enjoyable you want to be there! Not only has therapy been good for my physical health but has been even better for me mental health and the approach they have towards fitness is unmatched

Fantastic experience: I can't recommend Therapy Fitness enough! This special space is so much more than a fitness studio—the whole team have created an incredibly supportive, inspiring and uplifting space that is truly inclusive for all. The small details make a huge impact, from the cold towels after every class to the dedicated smoothie bar. Attending Therapy Fitness is the best start to my day; I know I'll always walk away feeling rejuvenated and inspired.

Fantastic experience: Hands down the best gym on the Coast! Therapy isn’t just a gym , it’s got the most amazing family atmosphere & everybody is so welcoming & inspiring! So lucky to be part of such a beautiful space!

Fantastic experience: AMAZING community and gym! Unmatched on the Gold Coast :)

Fantastic experience: Therapy by name, therapy by nature. This is so much more than fitness—it's a welcoming and inclusive community of the most vibrant, friendly people you'll ever meet. Their class experiences are top notch with immersive touches, incredible instructors and a commitment to always going above and beyond. Therapy Fitness has become one of the most important parts of my daily health, fitness and wellness practices, one that I genuinely look forward to each day. Hurry up and get yourself to Therapy Fitness. You won't regret it.

Fantastic experience: I’ve always found exercise a bit of a drag and something on my ‘to do ‘ list - until now ! I LOVE coming here to move my body, with the best instructors, incredible music , 10/10 smoothies and such a positive , welcoming energy. I look forward to my classes and I always leave feeling so grateful to have found this space x

Fantastic experience: The most incredible gym I have ever attended, nowhere else even comes close to Therapy! I think anyone who has attended a class can agree – you fall in love with this space and the people. They have created a space so truly beautiful and unique, a gym which is focused on your mental wellbeing as well as your physical. There is a class or a space for everyone whether you are just starting out or looking for a change this is exactly where you need to be. The team I personally think is the greatest asset, they are more than just instructors, they are friends, family, someone to talk to and someone to give you that extra push when you need it. Thank you for creating a space we can all feel at home in and changing the feeling of fitness – this is what it should be all about!

Fantastic experience: A wonderful place for the mind, body and soul. Emma, Kyle and the team at Therapy are so warm and welcoming, and have cultivated a truely special space. The classes are fun, grounding and sweaty, and I genuinely can’t recommend being part of the Therapy fam enough

Fantastic experience: I absolutely love Therpay fitness! The atmosphere is always motivating with friendly trainers/staff and a supportive community. It’s more than just a gym, it’s a place I can challenge myself, meet my fitness goals and leave feeling energised every time. Highly recommended!!!!!!!

Fantastic experience: Give yourself a gift of Therapy! I’m so so grateful for the Therapy Fam and the concept, it has made a huge difference to my life thank you for pushing me out of my comfort zone and making sure I have fun every single time yes, that’s right, you won’t find this amazing atmosphere in a regular gym. Pure endorphins post each training make it so much easier to set up the alarm clock for 4 or 5am! I know it sounds insane, but when you love it - then it’s not! Therapy Team!!

Fantastic experience: This is the best ‘gym’ I’ve ever been to. The connect yang classes are the perfect blend of work out for your body, mind and soul. A mixture of Pilates, heart rate spiking, yoga and relax with palo santo. You feel like you’re giving your body everything it needs all in one 45 minute class. The atmosphere and community are so welcoming and I always feel more like myself when I’m in classes and afterwards! Emma, Kyle and the team have created something incredible!

Fantastic experience: I am extremely fussy about my gym and it has taken me a while to finally find one on the Gold Coast I love. I cannot speak highly enough about Therapy- it is my happy place! The variety in the classes are amazing, and the trainers really make it! Suitable for all levels of fitness, give it a try! You will not regret!

Fantastic experience: I joined Therapy Fitness last year during a busy period in my life. I joined to manage my stress, as well as my physical, mental, and emotional wellbeing. I signed up for the unlimited package to allow myself the opportunity to enjoy all that Therapy Fitness has to offer. Each class helps me to focus on a separate area of my body, working towards pushing boundaries, gaining confidence, and taking control. What I love about attending is seeing all different body shapes and feeling the energy of the room with those of similar goals. I absolutely adore the team who work there as they are more than just fitness instructors; they become your therapist. Supportive, kind; it’s so good to be surrounded by people who love what they do, and are motivated by the success of others. Joining Therapy Fitness will guide you to shift your mindset, whilst helping you take the reigns in building the version of you you’ve been waiting to become. I strongly recommend giving it a go as it’s such a unique experience that you will not get anywhere. It’s more than just a physical experience, it’s also mental, emotional, social, and spiritual.

Fantastic experience: This place is just the best! So accommodating for different fitness levels and always just encouraging you to show up for you. Staff are all so friendly and they really try and foster a supportive community.

Fantastic experience: This is the best gym in the world! Therapy is my home! I struggled for years to find a gym that would make me want to go and feel supported. The best of them all!

Fantastic experience: Redefining how you workout and live. This place is a godsend. The instructors are knowledgeable and motivational. Thank you Therapy Fitness! You’re beautiful!

Fantastic experience: This is the only exercise class you will ever need. Perfect combination of cardio and strengthening. I have been attending runlift twice a week for 6 months and have noticed a dramatic improvement in my fitness and strength. All instructors are excellent and the atmosphere is welcoming and motivating. Love it!

Fantastic experience: This place has a VIBE!!! three rooms to choose from. A treadmill/weights/combo room that will inspire all levels (I thought I hated running but love this!) Also a heated matt work out/yoga room which is also a 10/10, then a spin room which I didn't master personally but fun all the same. Good vibe. Friendly staff. Guaranteed to get you shredded I think.

Fantastic experience: Great place

Fantastic experience: I don’t think I’ve ever had more fun at a gym in my life! Each class is as amazing as my first visit. The instructors are incredibly friendly and SO motivating. Emma’s are especially uplifting. The music and environment are very well thought out too, and the cold towels are a lovely touch. A highlight of my week every time I go!!

Fantastic experience: Had an amazing experience at Therapy Fitness. Customer experience is fantastic. You feel very welcomed from when you first come in the door until you leave. The environment and services are first rate - similar to Soul Cycle in the USA - but better given you get the variety of being able to do lift classes also. Instructors are so positive and high energy. Equipment great quality. Great to be able to book your spot on the app so you can go where you feel comfortable. Smoothies are outstanding !!! Will definitely be back on our next visit to the GC and would be here as regulars for sure if we ever are so lucky to become locals.

Fantastic experience: Wow what a phenomenal experience. Lovely studio, professional, wonderful instructors, high energy experience! Thank you

Fantastic experience: Such an amazing gym it’s like a family working together for better inside and outside health!

Fantastic experience: The spin class was great fun and intense! The people were nice and friendly! Will definitely book another class when I am at the gold coast!

Fantastic experience: This beautiful space and the people that have created it deserve all the praise and recognition in the world. Therapy has been my first step toward regaining my fitness after sustaining a hip injury 4 months ago, and I won’t be looking back. What an incredibly welcoming space by all involved - the trainers truly care about their members and it shows. They have aced every single detail. I love that despite my injury I can still participate in every single class type. Whether that be by the team helping with modifying the exercises, or the run/lift classes which are so well thought out they even have bikes for people like me who can’t run due to injury. They also have a huge focus on not only physical health, but mental well-being - another of my absolute favourite things about Therapy. From the bottom of my heart thank you for what you all do - I have come such a long way both physically and mentally in a short period of time and I owe it all to Therapy! I can’t wait to continue to be apart of this incredible community ❤️

Fantastic experience: Attention to detail in every part of this incredible studio. Amazing instructors, and great smoothies. The best part is how different it is to any other studio or gym. It sounds cliché but they are radically changing the feeling of fitness

Fantastic experience: Best gym ❤️

Fantastic experience: The fitness studio of my dreams! Therapy consistently ticks all of the boxes and has honestly made working out fun! The vibes are always high, super positive & supportive environment. The instructions have no egos which is so refreshing. I really feel lucky to have found this place it’s certainly made my life better. Love my Therapy Fam.

Fantastic experience: Truly the best fitness studio/gym I have ever been to!! The classes and overall atmosphere of the gym is amazing. The classes are so immersive with the sound and lights, I love the cold scented towel you get after every class, and the option to have a smoothie ready to go when you leave. The staff are super friendly and helpful, and they are really accommodating and fair when it comes to their membership options. I couldn’t recommend this place enough!

Fantastic experience: Therapy Fitness is hands down the best fitness studio I have ever experienced! The team at Therapy Fitness deserves a big mention for their exceptional service and commitment to creating a welcoming and transformative environment GO TEAM! Shoutout to the CONNECT YIN class it has become my sanctuary that everyone must try - I dragged my gym junkie, big bicep’d, rig of a friend along to this class and it is now his favourite thing to do, every week - it allows you to leave the stress of the day at the door, stretch, sweat and slow down. The thoughtfulness that has been put into every single detail at Therapy from the smoothie bar, to the way the music hits you, the cold towels, the lighting, the versatility of class offerings - there is not one thing they haven’t thought of. It’s just an experience you need to have - not just for your physical body, but for your soul.

Fantastic experience: What can I say about Therapy Fitness? This place is AMAZING! From the first day I walked in, I felt so welcome. Kyle, Em and the team are so caring, kind and genuine. At Therapy you can be you, no matter how young or old you are. I walk out of EVERY class feeling so happy and I know I have achieved something physcially and mentally. There is class on to suit my timetable on any day of the week. They're challenging but you are able to work to your own goals and abilities. The music choices are so uplifting and make the class go quickly! The classes on offer are all so different but all fabulous ... it is impossible to pick a favourite. The little extras, like providing towels and the smoothie bar, are the icing on the cake. I absolutely love it here and would recommend it to anyone!

Fantastic experience: I cannot tell you how happy I am to have found Therapy fitness, I will tell anyone who will listen :). Such a beautiful and welcoming space with three different training rooms all bringing such different workouts and energy. I went there to try a RunLift Class but it really became so much more as I found myself loving the Connect Yang but mostly becoming OBSESSED with the Signature Cycle Class. Never in my life did I think I would be telling people I've just come from a cycle class. I love the dimly lit rooms with candles, the amazing light show and epic tunes that not only get you motivated but also tug on the heart strings during the "Therapy Track". But mostly what makes this place are the Instructors, they are such warm, welcoming, motivating and kind people that really get behind you wanting you to bring out the best in you every single time. It really does feel like a family and so many amazing crew train there. I cannot say enough great things about Therapy

Fantastic experience: Therapy Fitness is everything you need in a gym. It’s not just a workout it’s a full wellness experience. The immersive rooms ensure that for 45 minutes nothing matters except what you do for you. The trainers are all the most genuine people who encourage you to just be better than you yesterday. They teach you to listen to your body and choose your workout and effort to match. The Team have thought of everything at Therapy. My personal favourite touches are that towels are supplied (less washing for me is a win) & the scented cold towels after a tough sweat sesh. You’ll always leave Therapy feeling better than you arrived. The Therapy Fam are all genuine people who support each other and know fitness looks different on everyone. If you haven’t tried it give it a go…trust me you need Therapy!

Fantastic experience: Therapy Fitness is easily the best gym I have ever been to. I started on the 5 class trial with no intention to join but loved it too much that I had to sign up and have never looked back. There is such a wonderful sense of community here and the instructors are all very passionate and experienced. The space is beautiful and I love that I get to push myself, get fit and have a great time every time I walk through the door. All three rooms offer variety to keep your workouts fun and engaging. Thank you Therapy, I’m such a big fan ❤️

Fantastic experience: I had the pleasure of experiencing Therapy Fitness on the Gold Coast at the start of the year, and I must say it has quickly become my favourite gyms and have been a member since. The range of activities they offer is outstanding, catering to various fitness preferences and goals. Whether you're into spin/cycling classes with movement and music, running, lifting weights, or practicing pilates and yoga, Therapy Fitness has it all. One aspect that stood out to me was their inclusion of yin and yang yoga and Pilates which is in a hot room with great beats, located in the connect room, accompanied by meditation and some breathwork. You really do disconnect and let go of a lot to connect within. You sweat with intention. These additional offerings elevate the fitness experience and provide a holistic approach to well-being. The yin and yang yoga and Pilates classes were incredible, leaving me feeling rejuvenated and centered after each session. The combination of physical movement and mindful practices truly helped me connect with my body and find inner peace. Therapy Fitness is truly commendable on the emphasis of “you time”. In our fast-paced lives, it's essential to prioritize self-care and make time for ourselves. Therapy Fitness understands this need and ensures that their members have the space and opportunity to focus on their well-being. The meditation and breathwork sessions, coupled with the tranquil atmosphere, create a serene environment where you can truly unwind and recharge. All the staff at Therapy Fitness deserve a special mention with the energy they bring to each class. A special mention to Emma and Kyle, in particular, are not only passionate about fitness but also genuinely kind-hearted individuals. Their dedication to spreading love and creating a positive atmosphere is evident in every class. They go above and beyond to ensure that every member feels welcome and leaves the gym feeling better than when they arrived. I also have to mention the smoothies at Therapy Fitness, which are simply the best on the Gold Coast. It's incredibly convenient to have a refreshing and nutritious smoothie ready for you as soon as you finish your workout or class. The attention to detail, including an inspiring message accompanying each smoothie, adds an extra touch that sets Therapy Fitness apart. In conclusion, I highly recommend Therapy Fitness as the best gym on the Gold Coast. It provides a comprehensive fitness experience that not only strengthens you physically but also mentally and spiritually. The variety of activities, the inclusion of yin and yang yoga and Pilates, the focus on meditation and breathwork, and the incredible staff all contribute to a gym that truly cares about its member’s well-being. If you're looking for a gym that will help you achieve holistic wellness, Therapy Fitness is the place to go! Highly recommend. Thank you for creating such an incredible atmosphere for all your members

Fantastic experience: Therapy is an absolutely amazing gym! From the moment I walked in, it has felt like family. I came to the Gold Coast at the end of last year searching for a spin studio and I happened to find Therapy on Instagram - I have never been happier! The cycle classes are incredible! The instructors have this amazing energy and they make you feel so special and included. Honestly, there is no better way to start my day! Especially when I am stressed or studying for exams, it is the perfect place to take a break and switch off. The space itself is beautiful with 3 different workout rooms and space to store my belongings. The smoothie bar is fabulous and I am always greeted with a smile when I walk in, even at 5 am! I have made the most amazing friendships and we all know to show up to cycle together, even if it is super early in the morning! I am trying to recruit all my friends to come, even one who did not like spin before trying Therapy is now considering to spin frequently - it's really due to the inspiring instructors. I am so grateful to be part of this gym and the beautiful environment they have created! I cannot wait to see what they do going forward and cannot wait to be part of it!

Fantastic experience: Therapy is next level in fitness. In All my years of attending and participating in group fitness I’ve never experienced such a welcome feeling of family, from day one you are part of the gang. The staff have considered all aspects of your journey from the facilities, the equipment, the modernity of the studios down to the fresh towel upon exiting the room. If you feel like a post workout smoothie they’ve even got that covered. Then the exercise itself, it’s an experience, it’s more than a class. The music and the motivation from the instructors keeps you fully immersed, in your body, working hard and leaving with the greatest dopamine high. For me it’s been an incredible way to start my day. Intentional, motivational, amazing! Thankyou for creating this space guys! Therapy for life

Fantastic experience: Gyms will claim to change your life, but none of them will change your soul the way that Therapy Fitness does. The atmosphere and belief within the studios is to be yourself no matter who that is and to celebrate that with all your might. The only competition you are in every class is with yourself and the instructors and everyone around you brings that support and guidance that you need to better yourself. Every class whether you are dancing away on the bike in Cycle, running your heart out in RunLift, or embracing the heat that you build in Connect has a different energy that drives you to be the best that you can be in that moment and in the rest of your day! And their smoothie bar is to die for (Serontonin hugs all the way)! One of the best fitness studios and communities here on the Gold Coast and one I hope will continue to grow as more people need to experience every aspect of this fitness journey that they take you on at Therapy! My ultimate lifesavers x

Fantastic experience: Therapy is truly amazing!! Life changing really. The instructors are always passionate and make sure that every member gets the best experience and insight in there training space. They are always authentic and enthusiastic which has created such a wonderful space that is so welcoming, supportive, and safe to be the person you want to be.Your journey is personal, but imagine being surrounded by a likeminded community that brings a vibe of positivity that makes you want to be better in every way possible. The best part is the energy that every single class brings which is FUN, immersive, and so well curated that I am personally reaping the rewards from their efforts. Thanks team and keep being awesome as i LOVE LOVE LOVE it!!

Fantastic experience: Therapy Fitness is an absolute sensation. The four signature classes - cycle, runlift, connect yang and connect yin - are completely immersive and bespoke. While no two classes are the same, the higher intensity classes feel like being in a nightclub or at a really great party. On some days, 45 minutes in the studio can feel like 5. The trainers are all highly skilled and lovely - they welcome everyone and make it a priority to learn your name for your first class. The gym itself is also a beautiful place, with a superb fit out, supplied sweat and cool towels and a smoothie bar. Can’t recommend this place enough.

Fantastic experience: Incredible space run by an incredible group of humans who are not only your trainers/instructors but your biggest fans!!! They’ll cheer you on when you need it and push you when they know you’re ready for a challenge. 10/10 amazing studio with 3 different spaces with different types of classes. Who could ask for more?! No one day is the same when you go to Therapy. But everyday you feel stronger and better. Therapy is my therapy! 5 stars all the way.

Fantastic experience: Therapy Fitness is not your average gym. Amazing classes and instructors.

Fantastic experience: Where do I start! So welcoming, great energy, encouraging and supportive trainers! Therapy is the best way for me to release energy, balance my mind, body, spirit and start my day feeling refreshed and motivated! Then once I have sweat it out, I reward myself with one of their delicious smoothies to go! Love this place

Fantastic experience: Love love love Therapy! Filled with epic humans who make exercising 10x more fun! For someone who lives cyclically, it was important to me to find a place where I can go no matter what phase I’m in, and therapy is the place for me. All the classes and trainers are amazing and the rooms are filled with such great energy. Connect Yin is definitely a fav, I could just melt in that room forever! Love this fam so much

Fantastic experience: The most incredible gym I’ve ever walked into! Therapy has changed my life! I wake up before my alarm every morning I’m that excited to train! The staff and members are all so lovely! Definitely a must to try!

Fantastic experience: What can I say? I love therapy so much! The team feels like a family and every class is lead with such intention and amazing energy! I will forever be grateful for these amazing humans. You’ve never been to a gym like therapy before ♥️

Fantastic experience: Hands down, best gym I've ever been to. The atmosphere and space is energetic and uplifting, I've never actually experienced anything like this, I call it my healthy nightclub...its THAT GOOD! VERY friendly and uplifting team who are constantly inspiring you and make you feel part of the family. The running classes are on another level you will get fit fast and be inspired and moved. I look forward to walking through the doors and always feel amazing when I leave,

Fantastic experience: The first of its kind on the coast and it’s set the bar high. The workouts are tough, the music is perfect, the gym is CLEAN, and best of all the Therapy Team are absolute legends. I’ve not seen such an attention to detail at any other gym on the coast... and their complimentary cold towels at the end of a workout are the cherry on top.

Fantastic experience: Absolutely incredible experience! The music, the lighting, the instructor! All of it - like no other class you will do. I've done some of Dave's classes at Pilates & Co and he always delivers!! A serious amount of knowledge and the direction gently takes you through each movement step by step. What Therapy Fitness provides is an elevated end to end journey from the moment you walk in the door. Every thoughtful touchpoint throughout the studio is so well considered and unlike any other I've experienced. A must try!

Fantastic experience: Been loving my sessions at therapy. The instructors are all so down to earth & makes getting up at 5am worth it. My favourite is definitely the RunLift classes and the energy the instructors bring is contagious. There is nothing quite like it!

Fantastic experience: It's like the owners have literally sat down and thought of EVERYTHING that would make a gym/training facility amazing. They provide freshly washed sweat towels, the level of cleanliness is extremely high, and you can have a smoothie waiting on the counter for you when you walk out of your class - it's the little things that stand out for me. The environment is so special and unique, and everyone there is so welcoming and warm. The VIBE is next level. The variety of the programs are also next level, you can choose from RunLift, Cycle and Connect (Yang and Yin), and within those three different programs there is also variety between the different classes you can do! In 15 years of being involved in various fitness things, I've never come across anything like Therapy - it truly is unique.

Fantastic experience: Without a doubt the most incredible fitness studio you will ever experience!! Therapy has changed my life. The whole experience from when you walk in the door to leaving after a workout is amazing. Every single detail has been thought out, from sweat towels and cold scented hand towels to cool off with, to delicious smoothies ready and waiting for you after a class. The trainers and team are incredible - the most genuine, lovely, motivating and inspiring people you will ever meet - it truly feels like a big family and the community they have created is so special. Having the option to choose classes from three very unique studio spaces is the best! It gives you the opportunity to mix up your week and workouts with running and strength classes, hot pilates in an infrared room and my absolute favourite, rhythm cycle. The music, the lights, the atmosphere and weekly intentions… Emma, Kyle and team thank you for building a space that is so much more than just about fitness. You truly won’t regret trying Therapy!! Absolutely obsessed.

Fantastic experience: AMAZING AMAZING AMAZING!! I thought I’d try Therapy Fitness, looking for a place to get back my health and fitness goals back on track after a pretty substantial knee injury but, wow! Did I find SO much more in Therapy Fitness!!! I found a space where I can thrive on every level - body, mind, and soul - and a place where the instructors, or ‘Therapists’ empower and encourage me to throw away the unrealistic expectations and fitness hypes. It’s a great change to now find myself taking a healthy approach to health! Each class uses light and music to drop the body and mind into an immersive experience, and it pushes me beyond what I thought possible. I had no idea I could have so much fun on a bike, as the Ride classes feel like I’m dancing and have me leaving on a complete high. The Connect Class is a beautiful, HOT fusion of all things, HIIT, Pilates, and Yoga, and feels like a giant hug for the soul. Everything is provided, from the shoes, the mats, and refreshing cold towels. When the going gets tough, I get motivated knowing that there is a delicious smoothie waiting for me on the bench when I get out. What I LOVE most is the community of likeminded motivated and kind people who make up the Therapy Fitness fam. Everyone is welcomed, and the only person you are in competition with is yourself. Therapy Fitness has improved every aspect of my life and completely changed my view on what health, fitness and total wellbeing really means. Emma, Kyle and the team, you are incredible and you've built such an incredible space which I feel so lucky to have found. What more is there to say - I’m totally hooked, and if you haven’t tried it yet, you’re missing out!! Get amongst it!!!

Fantastic experience: I heard about Therapy through one of my friends who absolutely raved about the gym and has been absolutely smashing her fitness goals. As a local physio in Palm Beach, I really love the way Kyle and the team have set up the gym to cater to all and to promote a safe enjoyable exercise space for anyone at any step of their fitness journey. Great job guys!

Fantastic experience: Absolutely amazing! Every class is fantastic. Most beautiful, kind staff, make you feel so comfortable & at home. The connect Ying & Yang classes are my favourite, unlike anything I have ever tried. Always a positive message at the end of each class which makes you feel empowered and leaving with good positive energy. Always look forward to the classes- Great atmosphere :)

Fantastic experience: A great vibe and a great experience!! I wanted to work on my running and Therapy is a great place to do that! Classes are fun but challenging and the trainers definitely bring a vibe!!!

Fantastic experience: Obsessed! Such great classes and amazing energy!

Fantastic experience: Where to start! Therapy is a fantastic rounded unique gym experience - cardio, weights, and stretch - with a bunch of fun and good tunes thrown in. It is as challenging as you want it to be - a mantra of 'You vs. you' feels appropriate! Each workout has it's own unique feel - Cycle is fun and very immersive, you get caught up in the beat. Hot pilates (Connect) gives you a immense surge of energy, you walk out feeling elated. It is no ordinary pilates class for sure. And Run is the most intense, challenging and rewarding session imaginable (my favourite!). I highly recommend Therapy - not only for the classes but also for the trainers who remember your name from the first second you walk through the door, and who are also genuinely passionate and warm people who will always write the *resonates just right* motivating comment on your delicious smoothie. Thankyou Therapy for such a fabulous training space (from someone who isn't a gym type of person!)

Fantastic experience: The BEST gym class experience on the Gold Coast. No egos, nightclub vibes to help you push through and break down your own barriers/comfort zones. The best way to shake off the challenges of everyday life. Challenges the status quo, is innovative and never boring. Most friendly, inclusive and committed team. If you're sick of the 'standard' gym or class experience, sick of the same model repeated everywhere, sick of being too intimidated by influencers/body builders/ fitspos to step foot inside a gym, Therapy is THE place for you.

Fantastic experience: Gosh, Therapy Fitness!!! Where do I even begin! It is perhaps most apt to start off with their purpose and what they stand for - changing the feeling of fitness. Working out and fitness has never felt better in my life and that's because Therapy has carefully created an environment that makes you feel that way. It makes you WANT to work out and push your limits. The feeling of working out at Therapy is truly like no other - you have to try it to believe it! The Therapy fam is executing their mission and purpose incredibly well. Every instructor brings a unique energy to their class. They are all brilliant, professional, and so passionate about what they do - you just know that they've really put in the work to make their classes amazing (and effective!). They all make you feel so welcomed and loved in their beautiful studio. Cycle classes, to me, are the most fun (gotta love the themed rides!), but the RunLift classes take your training and fitness to the next level. These classes just get more exciting to get to! Love that there's always time for a good stretch in the Connect space as well. The studio is truly a high-quality, far-from-your-average gym. The classes make sure you leave feeling incredible about yourself, both physically and mentally. The team are some of the most genuinely nice people around!!! And of course, the smoothies are always such a good treat! I cannot recommend Therapy Fitness more!!

Fantastic experience: My sister and I were initially drawn to Therapy because of their spin classes but it quickly became so much more! From our first visit, we were impressed with the top-notch facilities which include modern bikes/treadmills, amazing sound system and studio layout, clean spin shoes, and fresh towels. One of the things we love most about Therapy is the welcoming atmosphere. Every instructor in their team is so encouraging and motivating. Every single time you step into the studio, you are greeted with the friendliest smiles. It's an experience that will change the way you think about fitness and they'll inspire you to want to work out for the right reason: you A word of caution: once you attend your first class, be prepared to find yourself eagerly planning your life schedule around which classes you can attend next

Fantastic experience: This place is an absolute game changer, coming here is the best thing you’ll do for your mind and body.

Fantastic experience: The best workout! Teachers are amazing and the place is great. They offer a variety of classes, I’m not a runner and loving it so much. You should try this place!

Fantastic experience: Therapy is really an incredible experience, unlike any gym I've ever tried. The fit out is just gorgeous and every single little thing has been considered. The staff are super friendly and knowledgable. And the classes- HOLY! The cycle and run fit classes get you working hard, but you don't even notice as the music is so fabulous and there's so much variation. I will say the Heated yin yoga class is possibly one of the best exercise experiences I've had, it has made me teary it was so beautiful. Emma curates the music to fit in with the yoga in such a way- it's magical. The Gold Coast is super lucky to have such a world class offering. Well done Therapy Team!!

Fantastic experience: Therapy is very unique and diverse and caters for so many different fitness aspects which I love! The trainers have such amazing energy and are so welcoming. Always have good music and I love cycle!!

Fantastic experience: What a vibe! Amazing from beginning to end. This gorgeous studio has High energy instructors taking you through an awesome class - I loved all the little add ons including the themes each week, the delicious cold towels you receive after class(you need it after all the sweat!) & to top it off your smoothie waiting for you as you walk out the door feeling great

Fantastic experience: Fitter, Stronger, Healthier with my daily dose of Therapy Awesome class variety, instructors and community. Love Therapy ❤️

Fantastic experience: Therapy is absolutely incredible!!! Amazing vibe, phenomenal instructors in a very nurturing and friendly environment Therapy has changed my mind and body for the better ❤️ thank you therapy team x

Fantastic experience: What an amazing space! Love everything about it including the best smoothies EVER! Heated room for yoga was perfect temp and class amazing. Will be back for sure!

Fantastic experience: I love Therapy! Especially the Connect class in the infrared room. I feel unbelievable after each class then Kyle hands me my smoothie! The best space to train the body!

Fantastic experience: Therapy Fitness is probably the best workout facility on the Gold Coast. Considering the ardent fitness culture on the Coast, Therapy has brought in a very positive twist to the fitness industry. With 3 studios within the 1 facility - we are spoilt for choice (and also really getting what we pay for). Leaving the fitness aside for a moment… the kindness, generosity and overall warmth that I am greeted with every time I walk into the studio is something I have never experienced. The fitness culture on the Gold Coast is so pervasive, that we almost forget the grit and determination required to exercise regularly. However, the coaches at Therapy fitness never cease to encourage you for your efforts and progress. I am personally so taken back by how much time each and every coach has put in to get to know each member. At Therapy you are so much more than JUST a member… you are recognised as your own individual person! Love you guys

Fantastic experience: WORTH EVERY PENNY OF MY MEMBERSHIP FEE!! Not only is Therapy the best spin studio I’ve ever been to (in terms of the workout, atmosphere, music etc.), but because they ALSO have hot pilates and running + strength classes, I can mix up my workouts without having to train elsewhere. And with the extra touches like the sweat towels, cold scented hand towels, and on-site shower with shampoo, conditioner, and bath towels - I sometimes feel like I’m at a day spa, not a gym. The smoothie bar is a nice touch too - great for grabbing a protein smoothie when I have to rush straight to work. I’m so happy I found this space, it has dramatically improved my life in terms of my mental health AND my physical health. Truly world class without being pretentious or cliquey - I’m hooked!

Fantastic experience: I absolutely LOVE Therapy. I feel so much stronger in my mind and body since starting. Every class has been such an awesome experience, and the beautiful teachers are always helping you focus to be the best version of yourself and to get the most out of each class. It’s so fun and vibrant, once you experience it you can’t help but want to keep coming back! I highly recommend it!!! ❤️❤️❤️

Fantastic experience: Therapy fitness is the best gym on the Gold Coast! After signing up for a month on class pass I was determined to try all the gyms the Gold Coast had to offer. The last gym I went to was therapy fitness and I have never looked back. From amazing cycle classes, run lift and connect (hot Pilates) classes I have become obsessed with fitness! The whole team are absolutely beautiful, hard working and motivational in every aspect of your fitness journey! And don’t forget about their killer playlists that make every single class feel like a party! Highly recommend!!!

Fantastic experience: First time at Therapy Fitness and did the Signature Cycle Classwhat an awesome motivating workout! What a great space! So keen to go back and try the other classes! If you haven’t been there I highly recommend you try it! You won’t be disappointed

Fantastic experience: Therapy is life!! I just feel so grateful to have discovered this amazing gym! It is like no other gym I have ever been to! It’s so hard to put it in words but the way I describe it is like being in first class on an aeroplane! You just feel like a million dollars ! Highly recommend!

Fantastic experience: I couldn't recommend Therapy enough! The classes, the physical space, the energetic space, the instructors, the post class smoothies - Therapy is SO much more than a 10/10! So incredibly grateful for the amazing environment and community Therapy has created.

Fantastic experience: My favourite training location ever!!!! I’ve done the whole 6 days of week training, calories in, calories out physical body approach to fitness - it has its place. I choose to train and experience therapy fitness because it goes beyond this meaning of health and fitness. I personally train for enjoyment and the experience, ideally I want to feel good and know I’ve worked hard. The run lift class is my choice because of the intensity of work that is available, the atmosphere of the lighting mixed with sound and I feel absolutely amazing after it!!! Therapy is a vibeeeeeeeeeee

Fantastic experience: What an amazing studio. From the moment you walk in the vibe, the energy and support is amazing. The classes are more than exercise they leaving you feeling rejuvenated and ready to conquer your goals and/or challenges! The facilities are state of the art and all of the little inclusions like cold towels after class make a difference.

Fantastic experience: Amazing team and such a fun gym! Love the cycle classes ‍♀️