UBX Birkdale

Fantastic experience: The most encouraging, supportive and inclusive gym I've ever been to. Could not recommend highly enough!

Fantastic experience: I love coming to my training sessions at UBX! They have great equipment, new workouts everyday and excellent vibes. The trainers go above and beyond to make you feel so welcome and get to know you as a person. It's a beast of a workout and a real community spirit. Thank you :)

Fantastic experience: Great gym, great people, changed and changing my life. Highly recommend. Love that you don’t have to book into a class or deal with any bookings at all really, or worry about holding equipment or waiting for equipment to become free. The model of this gym with start any time and do your 12 rounds really fits in with my lifestyle and beyond that the people make me feel super special. Always have a lot of fun there and eager to get back in the next day! If you hate traditional gyms, try this place and you won’t look back

Fantastic experience: Great family orientated gym! Fantastic energy & great mix of clientele! Love the fun workouts and great to see ambassador Dennis Hogan jump into a few classes ! Highly recommend for all fitness levels ! Great confidence boost hitting the pads and learning new skills

Fantastic experience: Gonna miss Dave.

Fantastic experience: When I first walked in, I felt that this gym had a different vibe. It was welcoming, I felt comfortable and most of all, the trainers love their job, they love the training atmosphere. Also I’m a mum of three kids and having the flexibility to go anytime is a winner for me.

Fantastic experience: A great way to exercise, an all round body workout to improve fitness by working on boxing technique with supervised instructor on hand, move around 13 stations 3 minutes each with 30 seconds rest interval which comprises of punch bag work and various exercises with some one on one with the instructor, lots of variety to keep motivated, suitable for all ages and fitness levels. Friendly atmosphere, happy place.

Fantastic experience: I’ve been a part of the UBX Birkdale gym for 11 months now, and I can confidently say it’s not just a gym to me—it’s a community, a family. From the moment you walk in, you’re greeted by amazing people, whether it’s the trainers or fellow members. The team at UBX Birkdale is exceptional. They keep me accountable and motivated, even during tough times. Their professionalism and dedication are truly commendable. I highly recommend UBX Birkdale for anyone looking for a supportive and encouraging fitness environment. It’s a place where you can thrive, surrounded by a community that genuinely cares. ♥

Fantastic experience: Love UBX Birkdale! Trainers are great and the workouts are fun. Love that I can walk in at any time a slip into a workout because of the structure. It gives working out a group workout feel without having to be there at a certain time.

Fantastic experience: My son and I joined up for the 28 day trial and absolutely love it. The coaches are so knowledgeable and helpful we feel supported in our journey of boxing and fitness training. Great atmosphere. Very positive and inclusive. Well done guys!

Fantastic experience: I have been a Ubx’er for three years now! That is the longest and most consistent relationship I have ever had with a gym. The magic is first and foremost in Bea and the whole team. From that comes the community of people of all walks of life and age and fitness levels that you can train with, who support you and then can also have a drink with you! Last is the format. No class times, changing programs, boxing skills with the trainers, it’s all a win. My main focus when I started was to lose weight but now three years later it’s become more about keeping fit and I need it for my mental health. It sets me up for the day of work, kids and life in general. I absolutely love being a part of UBX Birkdale

Fantastic experience: I’ve been a member at UBX Birkdale for 6 months now and am loving my training here! I’m not naturally someone who wants to do exercise. I’ve struggled with my weight and my appearance for such a long time. Having a husband who loves exercise and is a personal Trainer I still never felt like I “fit” into a generic gym setting. I started off with a 6-week challenge, thinking I would give it my all to make the most of my 6 weeks. I hadn’t planned longer than 6 weeks at the start. By week 2 I had already made up my mind I wanted to sign up long-term. From the moment I made it through the door and was met by the trainers I felt comfortable. The environment sets you up to succeed, you can go as hard as you want/need without ever feeling out of place. This doesn’t just come from the trainers, the other members I have found to be so supportive and helping keep you pushing your limit to be the best that you can. I am stronger and more confident than I have been in so many years, and I owe it all to the environment Bianca and the staff have created.

Fantastic experience: I am really loving UBX Birkdale! Dave and Bec have been awesome. Only just joined but already feel very comfortable to go to the gym and not self conscious. The 12 rounds are great and the 45 mins goes very quickly. I love the boxing with bright pink gloves. I recommend UBX Birkdale to anyone looking to join a gym that offers something different and makes you feel good about yourself.

Fantastic experience: My time at UBX has been totally transformative. I have NEVER been able to stick to a gym for so long. As a mum working full time it can be super hard to get to scheduled classes and I’m not great at self motivated work outs. Coming to UBX is always on my schedule and I’m never left feeling like I’m unsure what to do. For the first time in my life I love coming to the gym and am always met by awesome and supportive staff who understand my needs and work with me to achieve

Fantastic experience: Absolutely loving UBX Birkdale! The owner, coaches and everyone attending are a great group, very supportive, kind and motivating. I also love all the behaviour change strategies that have been embedded into the process.

Fantastic experience: I joined UBX Birkdale when it first opened. I have just rejoined after 3 years away. It is a great place to train and all the staff are supportive and incredibly helpful. I love it.

Fantastic experience: Very welcoming gym. Love the flexibility with the extended hours as well.

Fantastic experience: Having had various gym memberships over the years, I have struggled to get into any routine over more than a few weeks at a time. My wife suggested joining UBX last October and I haven’t looked back. The team at UBX Birkdale are always there in a great mood and encouraging / pushing you to do your best. This is the difference over other gyms. With other gyms you only do what you feel like with nothing to push you to do more unless you have the drive to do it on your own (which for me is why I could never get into a routine as I’d never really do enough to see much change). Now over the last four and a half months of membership even though I’ve had to battle one injury after another as my body tries to fight back against what I’m trying to achieve, I still keep coming (and adapting some of the different routines as necessary along the way). I’ve been able to see some great improvements so far and have goals to achieve over the next six to twelve months so there’s no turning back now (not that I’d want to!)

Fantastic experience: Ubx is a great place with really nice people and a great atmosphere! The trainers are all amazing, thanks guys!

Fantastic experience: Im amazed how friendly and helpfull everyone is it really makes you feel welcome .

Fantastic experience: I love the flexibility UBX provides with extended access hours and being able to start a workout at any time. The trainers and members are really welcoming and friendly. I highly recommend

Fantastic experience: Highly recommend UBX Birkdale. The style of workouts and regular challenges are great for improving fitness and strength. And more importantly Bea, Bec and the rest of the team are not just great trainers but have created a welcoming, supportive and fun community to work out with. Thanks guys!

Fantastic experience: Amazing gym, helpful and friendly staff would highly recommend

Fantastic experience: Having not been a "gym" person this was the first place I have found that I actually didn't mind. I really enjoy that each 3 minutes you get 2 activities to do. It keeps it interesting and is always different which makes it so much easier to get through a work out. Bea & Bec and the team are also fabulous fun and always up for a chat too. Super friendly place where there is no judgement. I feel like Bea really tries to get to know your situation and does what she can to accommodate, even with high maintenance clientele (like me - HA!) with a multitude of health limitations. Not just a number but a real community feel.

Fantastic experience: In short, UBX Birkdale is AWESOME!!! I’ve been there for 3 months now, and joined off the back of 3 years of major injury (3 bulging discs at neck and knee op) I was a fairly fit and active person prior to my injuries, and whilst I wanted to get back into training again I was very hesitant as my injuries were still niggling and would flair up at times. Bea and Bec listened to me (my ramblings) about my concerns and issues, and assured me help and support to make getting back into training as smooth a process as possible. So now 3 months later, and I’ve far and exceeded my expectations of where I would be at. The offer of support was not just hot air trying to get another member on board, but absolute honesty!! They way Bea, Bec and the trainers support all their members is warming to see. Everyone is truly a person here, not just a number. If you’re unsure and thinking of maybe, maybe not… This is the place to be and you need to do it!!!

Fantastic experience: Great place to train without feeling lost or intimidated. Bec & Bea and the team are fantastic at motivating and helping you along. I love that I can show up whenever I can and train at my own ability but with a set plan to keep me focused. I came from Vic where I trained with a very small gym as I don’t feel like I was being held accountable at those bigger gyms. When I moved to QLD I was thrilled I found something that was so similar but more flexible- plus adding the boxing element I’m learning new skills as I go. I’m a mum of three small kids and work full time so taking this time to myself three times a week means so much- adding a welcome smile from the the team means I’m noticed... Without that I’d prob find every excuse to not attend. I’m not the fittest or the fastest trainer but always feel comfortable at this wonderful gym. Thanks guys for welcoming me this year- 2024 is going to be a BIG one.

Fantastic experience: I’ve only just started training at UBX to explore gym options that are local to me (my parents train there so I tagged along as their buddy to see how I liked it!) I’ve found that it is so different to other gyms! It has set exercises/ workouts that push you to work hard and not muck around, along with boxing one on one with a trainer and by yourself to improve your technique. Would definitely recommend if you’re looking for something like this and something different from other gyms!

Fantastic experience: The best gym! The team are all so nice! it’s a fun way to work out and learn a new skill couldn’t recommend enough

Fantastic experience: Great team. Fun workout.

Fantastic experience: I have just started, but I have found that the staff are very friendly and helpful , great atmosphere and great workouts / sessions.

Fantastic experience: Highly recommended if you want to improve your fitness - friendly and bubbly trainers definitely help with encouragement, motivation and technique!

Fantastic experience: My husband and i felt very welcome from the moment we walked in. Bec the manager was amazing at getting us all signed up and away. I really love that UBX has a great combination of Boxing and Strength training exercises that can be modified to your ability and needs. Best group fitness training centre in Redlands City

Fantastic experience: I started at UBX Birkdale in July this year, and it’s been great! It’s not just a gym, it’s a community and everyone is fantastic! The support from the coaches is great and the owner herself is a great motivator! One thing I love about is I don’t have to worry about times or being late. I can start whenever I want. Is not the same everyday. There’s many challenges that keep me motivated and the support from everyone including other members is endless! Highly recommend! Worth every penny!

Fantastic experience: Great set up, great vibe and great trainers! Not many places you can get a decent workout and a great laugh with the people and staff..

Fantastic experience: Rewind to April 2023 - There I was, in my 60’s, recently retired, very unfit and paying the penalty for not looking after myself for way too many years. Apart from being very overweight, I’ve also got a fair bit of arthritis and a couple of other issues that restrict some physical movement. The thing that was worrying me the most to start doing something about my health was an impending holiday that involved a couple of weeks camping and a fair bit of hiking. I wasn’t even sure how I was going to be able to get up off the camp mattress every morning! Then out of nowhere, a timely social media odd popped up, and I found myself talking to UBX Birkdale, and popped in for a trial. Straight away, I felt very comfortable with the way Bianca (Bea) the way treated me, and the gym had a really friendly vibe. After an initial trial period, it was no-brainer decision to continue as a regular member. The trainers are very encouraging and supportive, and they are great at their jobs. Shout out to Bec, Taryn and Shelley who are the trainers I see the most. It’s obvious they genuinely care about the members, and this same friendly attitude spreads through the UBX Birkdale community; - people are happy to be there. Even on the days I don’t feel like I want to go, I finish my session in a good frame of mind. I’d not been to this style of a gym before (... it’s many years since I’d been to any gym), and I like the continually changing range of exercises and activities. Each day is different. Most of the activities are adaptable to individual levels and capabilities, so even an unfit bloke me can have a fair go. And if there are activities I cannot do because of my physical restrictions, it’s easy enough to substitute another exercise. I also really like the “no fixed schedule”;- just rock up and slide into the rotations as convenient. I’m really happy I’ve found UBX Birkdale, it is a place I like to be, and the team is definitely helping me to become a better me.

Fantastic experience: The best gym in Redlands! Lovely staff who made me part of the group during my stay. Thank you from an Argentinian backpacker

Fantastic experience: I joined what was then 12RND in late 2019. I've been part of other gyms before. This is the only one where that membership gets used week after week unless I'm away from the area. Great culture within the gym and the members tend to be a really nice group of people. The format means I get a workout every time I go but with space to have really go hard sessions and sessions where I just get it done. UBX Birkdale, love it!!

Fantastic experience: This is a wonderful and inclusive place to workout. I started here 6 months after my fourth baby. The trainers are excellent. The set up, 12 stations and a new round starting every 3 mins, makes it so much easier to fit in around my family. My kids are welcome here, and the vibe is very supportive and family friendly. There are people of all fitness levels, from beginners to absolute beasts. I was looking for something that would improve my strength and fitness without compromising my pelvic floor, and boxing is perfect for getting the heart rate right up while still being lower impact. The after hours access is so helpful - I try to get in with the trainers as much as possible, but it’s super handy to be able to go in, anytime, 24/7. No excuses anymore! I’m never bored, always challenged, but never intimidated.

Fantastic experience: I can't say enough about the incredible impact UBX Birkdale has had on my life. It's not just a place to work out; it's a sanctuary for my mental health, a tight-knit community, and the key to my fitness journey. First and foremost, UBX has become my haven for mental well-being. In the midst of life's challenges, busy schedules and two small kiddos stepping into the gym feels like leaving my worries at the door. The friendly faces of fellow members and the great support from the coaches are my new way to start the day. Regular exercise has proven to be an essential tool for managing my stress, anxiety, and overall mental clarity. Beyond the mental and physical benefits, UBX-Birkdale is a tight-knit community that I'm proud to be a part of. It's a diverse group of people, all with their unique stories and goals, but we share a common purpose: to support and motivate each other in our fitness journeys. Whether it's celebrating personal records, offering encouragement during challenging workouts, or simply sharing a friendly chat, the sense of belonging within this community is invaluable. Additionally, the nutrition guidance provided by Bea has been instrumental in my overall wellness journey. Her guidance has not only helped me make healthier food choices but also instilled a sense of discipline that complements my workouts, resulting in remarkable progress. Lastly, UBX Birkdale has been the catalyst for my fitness transformation. The knowledgeable coaches and the flexible workouts gave me the tools I needed to push my limits and achieve my goals. UBX has become an essential part of my life, impacting my mental health, fostering a supportive community, and driving my fitness journey. It's more than just a place to break a sweat; it's a sanctuary of growth and well-being. I'm immensely grateful for the positive influence it has had on my life, and I look forward to continuing this incredible journey.

Fantastic experience: Very friendly environment. Trainers are amazing. Highly recommend it. oh... yep, most important. Just a few days of training and I can already feel the difference in my body. Well done team.

Fantastic experience: After struggling to keep up with the nephews playing basketball an family members patting my belly I thought I better start doing something about my health and fitness. Having never gone to any gyms before, I was googling different gyms in the area to see what was around when I found an ad for UBX Birkdale and a 28 day challenge they were offering. After reading about it the thought of getting fit and learning some boxing skills at the same time sounded fun. From day 1 Bea and her team of trainers made me feel welcome as well as the other members. The fact that I can turn up at any time and slot into a round after work made it easy. No chance of not making it in for a session. All the staff are very helpful and knowledgeable and will help you work out the right way of achieving your goals. And with this help I was able to better myself and achieve the goal of winning a 6 week challenge. I’ve now been here for just over a year feeling fitter and healthier and can keep up now with those nephews on the basketball court. Thank you UBX Birkdale looking forward to achieving more over the next year.

Fantastic experience: UBX is the perfect amalgamation of a gym and a personal trainer at a more affordable price point without the hassle of booking in your workout. You simply turn up at a time that suits you and slot into one of the 12 rounds. Each round has 2 exercises that last for 3 minutes with a 30 second interval between rounds. It never gets boring as each day brings an entirely new set of exercises that focus on strength and cardio whilst incorporating boxing. They also allow you to bring your children without needing to book into a crèche. My little one usually sits in her pram watching me workout and if I bring my eldest along they both play in the kids room. This is the biggest drama I have had with previous gyms; trying to book a time for creche to coincide with a time for classes. Which ended with me never using my membership as there never was any availability. With that said UBX staffed hours are unfortunately limited for those who have no choice but to bring the children along, which is inconvenient but literally the only downfall. If you don’t need to bring children along, they will soon be offering extended unstaffed hours so you can workout anytime. Or if you prefer to do some workouts in the comfort of your home, just download the free app that’s included with your membership. However if you need the motivation to workout then the staff are all super friendly, knowledgeable and give you the support you need. Bianca the Birkdale franchise owner is only too happy to help, so if you’ve been procrastinating, give it a go and get your first workout for free.

Fantastic experience: I have tried lots of different ways of trying to exercise after having my three kids and also working. It is so hard to find somewhere that fits in with the limited time you have, supports and understands your journey and offers a motivating environment. I have found all of this and more at UBX Birkdale. I can honestly say I have never been so excited to workout! And only 2 1/2 weeks in and I can see a difference in my body and how I feel in myself. Definitely recommend.

Fantastic experience: such a warm and welcoming, judgement-free environment! workouts are always fresh and exciting. This place creates an atmosphere that actually makes you excited to come back! So lucky to have found it, could not recommend more not to mention trainers are 10/10 push you to be better and so nice!

Fantastic experience: UBX Birkdale was recommended to me and I am so thankful! Bee, Av and the team are amazing at what they do. They have created a wonderful culture and it’s such a warm, positive atmosphere to train. The workouts change every day, so it’s always a surprise for when you walk through the door. No two workouts are the same!! You can also count on the support and motivation from the trainers who are always there to ensure you get the best workout. So happy to be here on the 28 day journey!!! Thanks UBX!

Fantastic experience: I’ve been going to UBX birkdale for three weeks now and I’m SO impressed with all of it; the crew, the facility, the members, the welcoming and including community, the workouts. It’s the first gym I have found where I’m truly looking forward to going because I’m being challenged while also supported and guided this results in me actually going - not just paying. Stoked with this place!

Fantastic experience: I'm 6 months in with UBX Birkdale and loving it. The trainers are excellent at maintaining motivation all the way to the last round. I've yet to leave, not dripping with sweat (kinda the whole point) after a 45 min workout. My fitness level is so much higher after this short time, and I can't thank the team enough for thier continued support.

Fantastic experience: 10 weeks in and 1 training camp under my belt. So many changes to mention. First time I havent made up excuses to not go and exercise. Love how all the trainers have their own style of motivation and they push you to your limits and beyond. I never thought I would enjoy competing against myself but when it is fun, you can have a laugh, drip with sweat and fit right in with everyone else, it is not work. Looking forward to what I am can achieve in the next 10 weeks.

Fantastic experience: UBX Birkdale has been an absolute game changer for me. I can’t recommend this gym and trainers enough! The trainers encourage, push and motivate you far beyond what I thought possible. I absolutely love the feeling you get when you walk through those doors and when you walk out sweaty and pumped ❤️ Thanks team Birkdale

Fantastic experience: Amazing team of coaches who motivate you every day to do your best and more... Love that i can start my workout at any time and get straight into it as the routines are ready for you... they are always different so you never know what you are going to get each visit! Lots of fun with our morning crew and a great workout to start your day ⭐

Fantastic experience: Great trainers, easy to understand workouts, pumping vibe, clean equipment. Love that there are not set class times, just rock in during opening hours. Highly recommended

Fantastic experience: The first thing that drew me to UBX Birkdale was the boxing element, then when I walked in and seen the 12 round set up, I was hooked, it really is like a boxing fight and you hook in for 3 minutes, then get a little break. And it’s always interesting, you never get midway through a round and get bored because it’s always interesting and each station keeps you on your toes. The real clincher here, is the trainers though. It is the most consistent place to walk into, regardless of it being a gym! Bea, Av and the crew, always greet you with a big smile. If you’re up for a chat, they’re always there to check in, if you’re just keen to train, they’re equally as good at getting the best out of you too. Don’t let all the mushy reviews think that’s it’s not results driven, if you want results, you’ll get them there. There are always challenges, changes, body scans available as well as a heap of supps. If you want to get fit, get the best out of yourself and walk-in and then out with a smile on your face, this is your place.

Fantastic experience: I’ve gone from being a person who had a gym membership for 10 years but struggled to find the motivation or go and probably went about 2-3 a month on average. I’m now working out st UBX 3-5 times per week and I’m hooked! The trainers are lovely, helpful and friendly, full of enthusiasm and keep you feeling pumped. If I miss a day I feel funky now!! Feeling so much stronger and healthier in kist 2 months!! Can’t wait to see my body transform over the next year or so! Thanks Bea, Av and all the team - keep up the great work! ☺️

Fantastic experience: A friend encouraged me to join her and I can't thank her enough. The exercise is fun and adaptable to all levels and the staff are the best. Totally there for you!

Fantastic experience: It's been quite a while since I have felt as good as I am feeling since joining UBX Birkdale. The team have been incredibly welcoming from the get go, supportive through some lows and encouraging while working out. It's a great community and has helped to fit in straight away. I cannot recommend enough! I have just extended my 3 months for another 6! Excited for the next challenge! Thanks UBX!

Fantastic experience: It is hard to sum up ubx birkdale in a few words because there are so many great things about the gym, the trainers and the members. Firstly it is a place where I feel supported and, challenged but more importantly a place where I feel comfortable and safe to push my fitness boundaries. Knowing you have the back up and guidance of dedicated, knowledgeable and supportive trainers makes this more than a traditional gym. The trainers all know you by name, know your goals and what your health and fitness journey looks like and genuinely want to help you achieve your goals. They definitely go above and beyond to get you to where you want to be!!! I think what really sets ubx birkdale apart from all the other gyms I've tried is the other members. All the members at the gym have good vibes! everyone has a smile on their face, cheering you on, particularly when you have a tough round! You don't feel judged in any aspect and it's inclusive to any age and any level of skill. This was evident from the first time I stepped into the gym and it continues to be this way. I think it says a lot about a gym when you leave feeling happy, good about yourself, and motivated to return. Its definitely the best decision I've made when it comes to getting healthy and feeling part of the local community.

Fantastic experience: I’m two weeks into the 28-day challenge and absolutely loving it. I feel a renewed sense of focus and enthusiasm towards my morning sesh. I’m really enjoying the diversity of the sessions and the fact you can’t start at a time that suits you, but you still have the vibe and energy of a group class. The trainers are great and I like that every now and then, they’ll come over and do some 1-on-1 boxing with you. Don’t worry if you’ve never boxed, it’s all about giving it a go and the trainers are there to help you along the way. I’d highly recommend UBX Birkdale

Fantastic experience: Great team and community, amazing workouts!

Fantastic experience: UBX Birkdale is a wonderful gym with wonderful people. All the coaches are extremely motivating and make the sessions fun. With 6 stations of boxing and 6 stations of cardio or weights it is a different workout everyday which keeps you interested. Absolutely love the atmosphere and team spirit culture.

Fantastic experience: Great trainers, friendly community, good variety in the workouts that make it challenging and fun.

Fantastic experience: I found UBX late in my gym life and thank god did! Apart from keeping me strong and toned, it’s been transformative in turning me into an ‘up early to go to the gym person’, improved my sleep, and has me feeling like I get more done. It’s the perfect mix of PT interaction to keep me motivated, help my form and challenge me while also giving me space to focus on my workout and do my thing. UBX Birkdale is such a friendly, accepting and encouraging community

Fantastic experience: Great trainers, great atmosphere, friendly members! I only joined recently and am so happy I did, absolutely loving it! Thanks team!!

Fantastic experience: Best team , best environment!! I’ve never felt so motivated at a gym until I came here. You’ll come in for a trail and fall in love. Will recommend this gym until the day I die !!!

Fantastic experience: I absolutely love this gym!! The trainers are so skilled, supportive and friendly. The workouts are loads of fun and I look forward to my time there each week. Highly recommend UBX birkdale!

Fantastic experience: I Joined the Gym in January 22 and can honestly say, UBX Birkdale has the best format of training than any other Gym l have previously attended, with a great mixture of Strength and Cardio exercises, the most enjoyable part for me is the pad work with the trainers! On top of actually enjoying my workouts for the first time, the club has an incredibly friendly atmosphere, where you do not feel like a number, but actually part of a group, all with similar goals to stay healthy. Bea, Av and the team of trainers inspire you to always do your best and are always supportive whilst welcoming you when you walk through the doors. Ten Months on and a loss of over 10kilos in weight, training consistently because exercise is finally an enjoyable thing to do! UBX Birkdale is definitely 5 Stars, and highly recommended.

Fantastic experience: Just recently started going to UBX Birkdale and it is by far the best gym I’ve ever been to! The staff are so welcoming and are super helpful with technique. The vibe at UBX is next level, it’s fun, constantly changing and I never feel like I’m just going through the motions. UBX is a judgement free zone, all the other patrons are so supportive and kind, everyone helps everyone out… I highly recommend giving this joint a go! It’s a small and intimate environment where everyone wants to help each other succeed and smash their fitness and health goals. It has all the equipment that you’d find in a bigger gym, great music. You can purchase everything you need to get started from UBX. Hands down, the place to be!! Stop contemplating, put on your gloves snd give it a go, you won’t regret it!

Fantastic experience: Great Staff, excellent workouts where you can adjust if you have injuries, AND in a great location where you can go next door for your pre/post workout coffee

Fantastic experience: THE BEST GYM! I started as a compete novice 3 years ago. Love the boxing element, and the fact there's no class times. You show up when you're ready and get started!

Fantastic experience: I am 4 weeks in and am absolutely loving the variety, challenge & trainers. After doing home workouts for a number of years with covid, its great to get back to a gym environment which has provided a new motivation and drive to increase my health, fitness & strive to lose those winter kgs. Ive tried all different types of gym formats including all the big names and franchises in the past and find UBX to provide the most flexibility and variety for great total body workout!

Fantastic experience: Absolutely awesome place to train and the staff are so welcoming. Great knowledge and best of all they “train “ you not just take your money and you turn up . Great sense of community and everyone is welcome and make you feel welcome

Fantastic experience: Great workout the trainers here are excellent great training every session different

Fantastic experience: I’m loving training at UBX Birkdale. Trainers are awesome and never a wait to start the circuit. I recommend UBX Birkdale to everyone. It’s the best gym (if you call it a gym) I’ve ever been a member of.

Fantastic experience: Awesome workout, awesome staff!

Fantastic experience: Walked into UBX Birkdale 4 weeks ago having never put on boxing gloves before & not much idea of what I was getting into. It’s now easily already my favourite workout having tried nearly everything over the last few years. Bea & Av in the mornings are amazing - they make learning the ropes feel so easy and manage to always balance challenging you and celebrating the wins. Such a welcoming gym with wholesome community energy, Birkdale quickly feels like home ground.

Fantastic experience: UBX Birkdale is simply the best gym I have been to! Bianca and the team are super friendly and helpful. From the moment you walk into the gym you already feel inspired by the positive energy in the room. Highly recommended!

Fantastic experience: Covid x career x kids have consumed me for the last few years. To the point where I forgot how to take care of myself and prioritise my health. After many failed starts, I found UBX Birkdale. I will never forget my first day… the wise words of a trainer telling me to take the pressure off myself, just focus on turning up, and the rest will sort itself out. So that’s what I did, over and over again. And with every session I found a little bit of me again. Training at UBX Birkdale isn’t about weight loss or athleticism. That’s a secondary benefit. It’s about an authentic community that cheers you on and celebrates your wins while you build a better version of yourself. Highly recommend Bea and the team at UBX Birkdale to anyone that wants to rebuild themselves in a supportive and fun environment!

Fantastic experience: Bianca and her crew are just amazing. They welcome you with big smiles every time you walk in the door. Every workout is different and the boxing rounds are personalised to accommodate any fitness level and level of co-ordination. I just love it here!

Fantastic experience: I hated working out before I started coming here it was a real challenge. I'm enjoying working out for the first time in my life. The experience I have had has been welcoming and warm from the team and other patrons. You walk in the door and it has a warmth to it and it feels like home. My only regret is that I didn't start coming here sooner when it was recommended to me by a friend. Best decision I have made in a very long time.

Fantastic experience: 12 rnds is fun and enjoyable, everyone is awesome and kind there. The trainers are helpful and really motivate you to keep on track. Awesome place, awesome experience!

Fantastic experience: Thanks Averil for a great start to Sat morn!

Fantastic experience: Amazing community and very supportive trainers who take the time to get to know you. Going to gym is a joy not an effort. Love the being part of Ubx Birky

Fantastic experience: Absolutely loving training at 12RND Birkdale!!! I am finding more motivation to go because the trainers are so welcoming and supportive. I also am actually having fun while I’m there rather than just going through the motions as I was at my previous gym.

Fantastic experience: awesome gym! really like not being locked in to a timetable, just show up when you're ready and do the 12 rounds. I'd never done boxing before, really fun learning new skills and you get time with a great coach each visit!

Fantastic experience: 12RND Birkdale is an amazing place to get fit. It's not just the excellent training program, nutrition plans and equipment that makes it so good, it's the feakin awesome trainers, the active members and the regular challenges that make it so darn easy to stay on track. To date I've lost 25kg and my physical and mental health are better than ever!

Fantastic experience: after being in a health & fitness slump for the past few years, I nervously signed up for a trial at 12RND - I am absolutely loving it! between kids work and study, this is my "me time"! Bianca and her team are amazing, friendly & supportive. Nice to walk into a gym, and be greeted by name! The training is functional but fun, and I love the boxing! Looking forward to this journey and kicking some goals!

Fantastic experience: Awesome gym with great staff, great facilities and awesome workouts! My little daughter is 2 and loves comeing along and playing in the kids room. I love the balance or high intensity cardio or boxing and the strength weights workouts. No class times is super handy too!

Fantastic experience: Before joining 12rnd I have never been able to stick to exercise or found going to the gym an absolute drag. 12rnd has been completely different! I now enjoy heading to the gym for a comprehensive work out with some much enjoyed padwork with the coaches. Would very much recommend to anyone looking for a different kind of workout then just the regular gym!

Fantastic experience: 12rnd is awesome. Bianca makes you feel comfortable and puts every effort into you and your journey! It is a terrific gym for all fitness levels. I love that I can train at anytime and am not held to set class times like group fitness gyms.

Fantastic experience: I'm a relatively new member who has struggled with focus in Gyms in the past. Loving the 12RND format which gives me a broad and interesting workout each time. Bianca and the other trainers have it really nailed in their interactions with those doing the training. A genuinely friendly and supportive environment with enough encouragement to push that bit harder all the time. Really pleased with my progress so far and very happy with 12RND Birkdale.

Fantastic experience: 12RND is the best way to get the most out of your exercise. The flexibility is the key for me.

Fantastic experience: I love working out at 12RND Birkdale, Bianca and her team are friendly and offer great advice on technique. With each of the 12RND's never being the same it keeps the work-out interesting and challenging for me. There is a great mix of hitting the bags, cardio and weights in every session. So glad I finally joined and am seeing results.

Fantastic experience: Great trainers that understand what each client needs & wants. Something different to offer every session so easy to stay motivated & interested. If you're looking for quality, clean equipment & something different from the standard gym it is well worth a try.

Fantastic experience: Excellent gym with helpful trainers. No set class times to book into - show up whenever it suits you as rounds start every 3 minutes. Convenient location at Birkdale Shopping Centre, for shopping before/after. Atmosphere is always great and motivating. Would not be able to consistently stick to my cardio workouts were it not for 12RND's fun environment. The MyZone Effort Point technology they've incorporated also helps to capture your stats and keep you motivated. Highly recommended!

Fantastic experience: Great team of trainers and highly recommend.

Fantastic experience: Great gym, with trainers that really push you to do your best. Love the workout style

Fantastic experience: Love that you can go anytime, friendly staff who give you the space or guidance you need, great for all levels. Get the benefits of a PT session (motivation, variety) without the price tag.

Fantastic experience: Great workouts! Different every time! Enjoy going every day! Highly recommend to anyone! For all fitness levels

Fantastic experience: I recently visited 12Round Birkdale for a workout, the experience was great.... intense workout...very supportive staff in Katie and Craig.... lots of fun!

Fantastic experience: Did my first 12round work out last week. Was really good and would highly recommend to everyone looking for variety in their training.

Fantastic experience: Such a fun and welcoming gym. The workouts always change which keeps things from getting boring. The trainers Katie and Craig are really fun and engaging. 12 round is great!