Cornerstone Strength & Conditioning Gym

Fantastic experience: I absolutely love training at Cornerstone S&C! This is the strongest I’ve felt in years, even with a bunch of strength training under my belt. The workouts have set me up perfectly for a solid basketball preseason after returning from some time off. The cornerstone community is second to none. Instead of feeling like you’re tackling a workout by yourself, you have everyone around you making it that little bit easier. The accountability & supportive environment makes me excited to show up every day, especially in those early mornings, ready to hit PBs & set new goals. Joining this gym has been a commitment I don’t regret. I’m stoked to be part of a group that motivates each other & shares the journey together. I love my Cornerstone fam!

Fantastic experience: Fantastic gym. The training has helped me to stay strong and fit and maintain a healthy body throughout my soccer season.

Fantastic experience: I started the youth program at Corner Stone in February, I absolutely love going. The muscle strength I have built has given me so much confidence on the footy field. My coach encourages me every session and I'm super happy with my progress so far.

Fantastic experience: At Cornerstone, the athletic coaching style here is second to none. The coaches are knowledgeable, motivating and genuinely invested in each member's progress. One of the things I love most about coming here is the personalised approach to each athlete based on the sport that they play. The coaches take the time to understand my fitness goals and create tailored workout plans that challenge me while being fun and engaging. The variety of exercises keeps things interesting and I’ve noticed significant improvements in my strength, endurance and overall fitness since joining.

Fantastic experience: Down to earth team with a great space and good community

Fantastic experience: Dynamic programming, functional fitness and great strength building routines coupled with coaches who really care about helping you no matter what level you’re at make Cornerstone a great gym for anyone who is considering a path towards a healthier lifestyle or wants to continue and enhance their fitness journey.

Fantastic experience: The only place for strength and conditioning in Newcastle and the Hunter Valley! Fantastic coaches, awesome programming and an excellent gym culture. I’ve been going to Cornerstone since Dec 22 and can’t imagine myself being anywhere else. Come be a part of it!

Fantastic experience: Great coaches implementing a great program! Always encouraging you to push your own limits and be a better version of yourself. They have created a wonderful and welcoming community!

Fantastic experience: Best gym around. Great facility. Great coaches!

Fantastic experience: Boast & Post CSC is the BEST choice I have ever made for my twelve-year-old son. Zeke joined CSC as he wanted to add strength and conditioning training to his swimming training. Zeke’s first goal is to make NSWCCC 2024 therefore knew he needed to enhance his movement quality and improve his performance in the pool. CSC has premium fitness facilities, high-quality equipment and well-educated trainers. There programs have helped with Zekes strength, flexibility, movement, power, speed and fitness. CSC motivates Zeke to push beyond his limits and comfort zone which he loves. Thankyou CSC for being our 1st Choice and our ONLY Choice… Zeke the Elite

Fantastic experience: I enjoy going to Cornerstone because they have really nice trainers who help you improve when training and always push you to your full potential. I also enjoy going here because you can go with your friends and train together while having fun. Cornerstone has really organised training sessions that you can go at your own pace and do whatever suits you. (Abigail Butler)

Fantastic experience: Great crew and community based gym. Well planned, fun and always changing workouts to keep you interested with all the strength n conditioning u need.

Fantastic experience: Supportive coaches and fun, tailored sessions to suit each individual. Amazing results!

Fantastic experience: Best gym in Newcastle! I have been their client since 2018. The owners, Mich and Sam, will make you feel like a family and try their best to invest in your health and wellbeing and make you a better version. Strong supportive atmosphere for clients of all age groups. Ian is the best coach who is very efficient, encouraging and respectful, brings in fun and laughter during the sessions and is mindful of not to push you too hard. High-quality merchandise (e.g., t-shirt, jumper, jacket, beanie, water bottle, etc.) are available. Sessions could be crowded at times. They also have an in-house physio and provide nutrition advice.

Fantastic experience: I have loved Cornerstone ever since I first stepped foot through the door when I was there with my netball friends doing a team strength session. Em and Aaron have helped me develop so much and my netball, fitness and strength have improved so much ever since I started. The amount of friendships I have made with coaches and other athletes have been a great bonus and make my sessions so much fun. I feel like I’m in a positive community and I have found a group of people that have the same goals. Bailee Tarrant (Youth Athlete)

Fantastic experience: I started my journey with Cornerstone in March and I have loved every minute. I decided to join Cornerstone as i wanted to be stronger on the netball court. I also have some personal goals I want to achieve . I love everything about Cornerstone. The coaches are really supportive and encouraging. I have built strength with my body but also my mind. The work I have done in the gym is really reflecting my performance on the court. But one of the best parts is the friendships I have made. I come home from school really excited to go to the gym and always enjoy it. One of my favourite things to do are the little games at the end where you put in 100% effort. Bella

Fantastic experience: My 14 year old son joined Cornerstone to add strength base training into his swimming training. His goal is to reach nationals level swimming by 2024. His not quite there yet but is definitely on his way with the guidance and support of his coaches. Cornerstone is providing the foundation of skills and knowledge of strength base training to help him meet his expectations. He has some great friendships in the youth group and the coaches are top class.

Fantastic experience: Since Joining Cornerstone at the start of 2023, their community centered focus on performance and development has certainly proven to be a worthy investment. I have experienced key improvements in my Mental, Physical and Social Health as a direct result of their efforts, and I would highly recommend their services to people of all backgrounds and circumstances.

Fantastic experience: Wasn’t a fan of traditional gyms so give this a crack and was pleasantly surprised with the in depth training regimes provided and affordable membership. Felt that my goals were taken into account by trainers and was pushed in the right direction towards them with sport specific exercises and injury prevention training to help me with sport. Would recommend to anyone who wants to try something different and be surrounded by nice and supportive people.

Fantastic experience: I have been a member of Cornerstone since the beginning of 2023 and I have seen a lot of improvement in my sporting performance. The staff are very knowledgeable and helpful, and they have developed a workout routine that is tailored to my specific needs. I’m looking forward to the off season with Cornerstone to see further improvements for the 2024 season. I am very happy with my experience at Cornerstone and I would highly recommend it to anyone.

Fantastic experience: I'm stoked to share my review of this gym and their exceptional athletes program. The comprehensive training regimen has significantly enhanced my skills on the AFL field. The personalized workouts and expert coaching have greatly improved my agility, strength, and overall performance. The coaches deep understanding of sports demands ensures that each session is tailored perfectly. Thanks to this gym, my game has reached new heights, and I'm more confident than ever on the field. Highly recommended for anyone looking to excel in their sport!

Fantastic experience: It’s not like any other gym I have been to before. Everyone is truly so welcoming, from the owner, the coaches and everyone that attends from my first session. What I love most is that when I have achieved little wins, everyone has celebrated and gotten behind that win. Everyone genuinely cares about your achievements and happiness. It’s so much fun and no session or week is ever the same!!

Fantastic experience: Love this place. All the staff and facilities are fantastic. Felt really included and encouraged and my ability in the gym has increased 10 fold! Wish I joined up earlier!

Fantastic experience: Cornerstone is one of a kind. The staff are a wealth of knowledge who genuinely want you to succeed. They have a real interest in your progress and are constantly involved in your training goals. They are professional, yet personal and are always there to offer support and encouragement, and give that extra push when you need it. Cornerstone smashes the finer details - levelled programming, app tracking, skill training, ice baths, sauna, socials, physio and more. Five stars!

Fantastic experience: Life changing experience. Stop wasting your time at cheap commercial gyms and sign up.

Fantastic experience: I’ve been training at this gym as part of their youth program for just over and year and loving it. The coaches are so nice and they have taught me so much. I have made some great friends too. I would highly recommend it. It makes you perform better on the footy field too.

Fantastic experience: Mia I love sport and have competed at a high level in a few, such as state level cross country but right now I play football for Newcastle Olympic in u15's NPL womens. I wanted to increase my speed and strength to improve my game. I found the coaches and the program at Cornerstone to be amazing. I could definitely see improvements and it was nice to train with a group that had similar goals to me. Then I experienced a full rupture of my ACL during a game. I was devastated and had to undergo surgery for an ACL repair. My coach at Cornerstone regularly checked in with me during that time. I appreciated that so much. They tailored a training program for me to align with my recovery. I am currently 7 weeks out of surgery and I have been back at Cornerstone for over 3 weeks. I have full range of movement back and I am ahead of expectations for where I should be in my recovery. Cornerstone has definitely helped me get here. It really helped with my mind set to be able to come back and train at a time where there is so much I can't do. I'm at the beginning of my recovery journey but I am so happy I'm part of a program and community like Cornerstone. Thank you so much to everyone at Cornerstone!

Fantastic experience: Both my teenage children attend the youth program and absolutely love it. They have really benefitted from the strengthening work at Cornerstone in their other sports. The instructors are very knowledgeable and engaging with the kids. Cornerstone have created a great space and community that promotes respect and a love of movement.

Fantastic experience: Absolutely love this gym and the youth program. My 14 year old son joined to try to add some additional strength to help him qualify for nationals level swimming, which he achieved after a few months at Cornerstone. We wanted to make sure that he went somewhere where he could gain the skills and knowledge to incorporate strength training safely and without injury, and cornerstone has definitely met and exceeded those expectations. It has set him up for a lifetime of love for health and fitness. He loves the coaches and the support and friendships in the youth group. Since joining a few of his swim friends have also come across to cornerstone and are also very happy they found it. Very highly recommended from this happy family!

Fantastic experience: I could not recommend Cornerstone higher. The most considerate, welcoming & encouraging environment for anyone looking to improve lifestyle & build confidence. You will be challenged & encouraged to succeed & become the best version of yourself possible by an incredible group of coaches & members.

Fantastic experience: Cornerstone is truly a unique gym and a rare gem. I have never felt so supported, challenged and safe within a community. Every single person is so kind and welcoming. The level system Cornerstone uses makes the workouts approachable leading to consistency and accomplishment. The coaches are incredible, knowledgeable and keep you accountable. I have never been a consistent gym goer until Cornerstone - do yourself a favour and try it!

Fantastic experience: Cornerstone is a great gym for beginners, experienced gym goers and youth. My son has been going to Cornerstone for a year now as part of their youth program and what a transformation we have seen in him both physically and mentally. Cornerstone have helped him achieve some physical goals and have also helped him gain confidence and a stronger belief in himself. He loves going to Cornerstone, as does my daughter who has also recently started. I have been going for a few months now and have always been accepted and well supported by not only the coaches but the members also. I have started to notice to some real changes in my strength and ability since starting. I definitely feel part of a community and really enjoy both my PT sessions and group classes.

Fantastic experience: Great gym, I attend 5 days per week. Enjoy the workouts and community

Fantastic experience: Finding consistency in my gym routine has been a struggle - work and parenting often taking the priority. Cornerstone and it's amazing Coaches and Community vibe are the thing I needed to make workouts a priority. I'm finally building real strength and seeing shifts in my body that I wasn't achieving with other forms of exercise. Thank you for making it possible Cornerstone Crew!

Fantastic experience: Love Cornerstone. Can recommend for those looking for a great gym with a good culture

Fantastic experience: Fantastic community. The trainers here are also very skilled at what they do. Have given me great support with injuries.

Fantastic experience: It’s a top gym, with great trainers and the community involved are lovely and push you along !

Fantastic experience: I had never done any strength and conditioning training before starting in August 2022 - I was definitely out of my comfort zone when I started. From day one, all of the trainers and gym goers made me feel welcome and like I belonged there. There are absolutely no posers at the gym and the staff make it easy for you to train to the level you're at. If you want to develop your strength and fitness and make new friends in a friendly neighbourhood gym - this is definitely the place to go!

Fantastic experience: 10 months into my journey at Cornerstone. If you want results, this is the place!

Fantastic experience: Amazing staff with great attitude and program scheduling for the gym experienced and new comers alike

Fantastic experience: I joined Cornerstone in December 2022 after moving back to Newcastle after living in Sydney for 6 years. I have absolutely LOVED the gym ever since joining. The coaches are all fantastic - they truly get to know you and your abilities and are always so encouraging and supportive in the gym. In addition, the other Cornerstone members were so welcoming from Day 1 - my husband and I felt instantly part of the community and have made some great new friends since we joined. I have always loved exercise and have been specifically focussed on weight training over the last 5 years, but have seen the most significant improvements in my strength and also in my cardiovascular fitness and mobility in the last 5 months of training at Cornerstone. I've also loved challenging myself with learning new things (e.g. handstand holds, pistol squats) that I wouldn't normally have done at a regular commercial gym. The programming is excellent and targeted while also being really fun. If I am ever in a bad mood or have had a long day at work, I know that I'll feel better within the first 5 minutes of walking through Cornerstone's doors for a workout. In addition to great gym programming, coaches and people, I absolutely love the Saturday ice bath sessions (every fortnight) and Cornerstone's openness to bringing friends along to the Super Saturday classes from time to time. Also, nothing beats having a morning coffee with the gym crew out the back at Wild Vine after a solid workout. :) Shout out to Mike, Sam and all of the incredible coaches for creating such an awesome place.

Fantastic experience: We have researched gyms around Newcastle, and Cornerstone is by far the best value for money. The best workout with with the best coaches and a great support network.

Fantastic experience: Since starting at Cornerstone Kailey has gained so much more confidence and has shown improvements in her strength. She enjoys going to her weekly sessions and seeing how much she can push herself.

Fantastic experience: Shiloh has been involved in the preseason netball program with Em. Shiloh has LOVED the whole experience with Em & the team at Cornerstone and also made new friends. Shiloh’s confidence on & off the court have improved immensely. Her movement, agility & strength have taken her games to a new level. Shiloh is now continuing on in the Youth program to keep building on the strong results she has achieved so far.

Fantastic experience: Cornerstone has helped me with my strength & prehab. All the coaches are extremely welcoming - especially Em! The Coaches are encouraging & provide positive feedback. I definitely recommend the youth sessions at Cornerstone.

Fantastic experience: The team at cornerstone are super supportive and highly motivated to help you achieve your goals . Before going cornerstone , I was unsure as to how I needed to be training to be able to reach my goals . Since starting at cornerstone last year , I have made some pretty good progress and am more confident with weight training .

Fantastic experience: I decided to join Cornerstone a year ago. I'd read through their website and blog, which sounded appealing. Lots of emphasis on treating people as individuals and inspiring and supporting each person to achieve their potential. Over the past 12 months I've been continually impressed with how hard the Cornerstone team works to deliver on these promises. The coaches are excellent - highly knowledgeable, supportive and skilled in working with people of varied abilities, ages, and goals. The programming is carefully designed to accommodate different levels and the classes have great camaraderie. Trying a new gym can be intimidating but I highly recommended Cornerstone as a welcoming place for anyone looking to improve their health, fitness and wellbeing.

Fantastic experience: Em and the Cornerstone team have been amazing. My daughter has felt so comfortable training under the teams guidance and grown not only in her chosen sport but off the court as a person also. Thanks guys

Fantastic experience: Like most of the tribe, the decision to prioritise my physical and mental health brought me to Cornerstone. I was looking for a gym that was focused on helping its members develop their form, flexibility, and strength, and from the very start, the coaches demonstrated a commitment to those principles. Not only that, but they also provide a unique approach to conditioning and skill-building that I never would have thought to try on my own. Although it can be punishing, I have come to genuinely enjoy it. By surrendering to the process that Cornerstone masterfully curates, I have not only grown physically stronger, but I have also become a better friend, son, uncle, leader, and collaborator. The experience of being part of this community has been transformative, and I am grateful for every moment I spend inside that big ol’ shed in Adamstown. In the end, what I have come to realise is that Cornerstone is more than just a gym. It is a place where we can all come together to support each other, to challenge each other, and to become our best selves (yes, corny - but true). You get back what you give at Cornerstone, and I always leave feeling better than when I arrived. If you’re thinking of joining, you’ve got nothing to lose except a few kegs.

Fantastic experience: Cornerstone has improved my physical, mental and overall holistic health and I strongly recommend Cornerstone for anyone who wants to make a positive change in their lives. Before Cornerstone, I was someone who didn’t like working out and avoided the gym at all costs, making any excuse not to go. However, after joining Cornerstone I couldn’t get enough of it! The sense of community that is shared amongst the tribe is incredible and the knowledge and individualised care the coaches offer to all members is exceptional. Cornerstone is more than just a gym. It is a place where everyone can feel comfortable in their own skin and are celebrated for their achievements no matter how big or small. Joining Cornerstone was one of the best decisions of my life.

Fantastic experience: My son Kayden started at Cornerstone in 2022 and is absolutely loving it. He has gained so much in his confidence and movement. Such a friendly supportive atmosphere.

Fantastic experience: I’ve been a member of cornerstone for nearly 2.5yrs now and have enjoyed every moment of it. Such an welcoming and encouraging environment!

Fantastic experience: Cornerstone has been a fantastic journey and experience. I started 6 months ago with no gym experience because I was looking to take better care of myself and iron out some new pains and injuries. What I found was a welcoming community led by genuine and enthusiastic coaches and a program that is structured, results driven and evidence based. I have never been a morning person and now I am there at 5:30 every day. After this short time I feel better, have surprised myself with my goals and have made some really positive lifestyle changes that I never would have achieved without Cornerstone. Thanks team!

Fantastic experience: I've been coming to Cornerstone Strength and Conditioning for a few years now. I had a couple of years off, trying to do exercise on my own, but had to come back because I missed Cornerstone. It's the only gym (I've been to a few) where I feel comfortable and safe to try out new things infront of like minded, non- judgemental people. Cornerstone is like a second family to me. Everyone is just lovely! I constantly feel encouraged, not only from the coaches but from gym members, to try my hardest. Whether it be lifting a heavier weight, doing an extra rep or just feeling stronger and more able to perform different movements, I leave sessions feeling proud in what I have achieved, which is one of the many reasons why I go back. If your looking for a gym that focuses on strength and conditioning and overall better health and fitness, I would only recommend Cornerstone Strength and Conditioning! They are THE BEST in the industry!

Fantastic experience: Cornerstone S&C is the most welcoming and encouraging gym I have been to. The coaches are incredible, always going above and beyond to help you improve your techniques and achieve your fitness goals. It’s so much more than a gym! Mike & Sam have cultivated a wonderful community here, it’s my favourite way to start the day!

Fantastic experience: The best gym I have ever been apart of! The trainers and community of cornerstone is unmatched.

Fantastic experience: I made the move to Cornerstone Newcastle in January and haven’t looked back. I needed a change in my routine as I felt like I was in a training rut and I wasn’t progressing with my fitness. It was a little daunting starting at a new gym, but the coaches and members were so welcoming I felt comfortable in no time at all. Cornerstone is more than just a gym, it’s a community that genuinely cares about seeing you reach your goals. The coaches are all very knowledgeable and always available to help me improve on my training or just have a chat. I love that the Cornerstone philosophy is based on functional fitness which has helped me to be fitter, stronger and healthier than I was in my 20’s I have found a genuine connection with the Cornerstone community that I haven’t found anywhere else and I can’t wait to continue my journey with them.

Fantastic experience: Love this gym! Supportive coaches and great community environment :)

Fantastic experience: Great place to train, super atmosphere.

Fantastic experience: Great Friendly place to be a part of , well organised ,excellent members and coaches . Really feel a part of the team. No judgement just encouragement

Fantastic experience: I joined Cornerstone in 2020 after hitting a bit of a low- mentally and physically. My knees were shot and I anxiety levels at an all time high. Something had to change, so I bit the bullet and signed up for an 8 week warrior challenge at cornerstone. My husband had been going there for three years and was always trying to get me to go but I was so anti- gyms. Cornerstone is like no other gym I’ve been to. When you walk in, you feel at home and are welcomed by the coaches and the tribe. The sessions and programming are tailored to suit all levels and experience. Your are pushed by your own PB’s, and encouraged by the coaches and the tribe to keep on pushing. Programming is done in blocks so over the time period- be it 8 weeks or 16- you really see the improvement in your own performance from start to finish- such a great reward! I can’t believe I’ve turned into a “gym person” but it really has been the best thing I’ve done and I only wish I’d joined cornerstone sooner.

Fantastic experience: A great place to learn and develop skills and techniques to build strength, fitness and overall well being. The coaches and members are all extremely friendly and you don't have to look far to find a helping hand. An awesome atmosphere to bring your friends and make new ones. Would recommend to anyone.

Fantastic experience: Great gym, 10/10 recommended. Suits all levels of fitness and has an amazing community too.

Fantastic experience: I have been a member on and off since the early days. From the first introduction mike jumped on the phone with me and spent about 40 mins getting to understand where I was at and what I was looking for. This alone got me back to the gym after years of very little activity. The team at cornerstone have grown so much and I’m sure they would have to be considered at the very top of their field. The community is incredible and invaluable in making members feel welcome and motivated no matter what level they are at. The facility has grown to offer gear for bigger and better classes and the genuine care of the coaches is really great. This place is perfect for serious fit folk looking to step up a level or more and fir those like me trying to stay healthy I have cornerstone to thank for having great mobility and being in reasonably good shape- I would not have been here otherwise!!

Fantastic experience: Mike and his team of coaches have created an awesome environment where everyone works as one. The vibe of the gym is just amazing. Whether your young , old , fit or unfit this place is for you. They have tailored the programming for all levels to ensure you get the most out of each session.

Fantastic experience: I have been a member with Cornerstone for 3 years, mainly training in the off season of AFL. Cornerstone helps increase my confidence and strength when playing AFL by focusing and targeting key movements used in my sport. Outside of my sporting life, I look forward to going to cornerstone as it is such a supportive, friendly and exhilarating environment. I have come so far from when I first began and can’t wait to keep up the progress with the help of an amazing team!

Fantastic experience: Having been a member of this gym since March 2019, I can honestly say that the coaches respond professionally to all gym clients. They listen and provide sound and mature advice when required. They demonstrate patience and guidance to new clients and respond with tact when asked to change teaching style to suit a client’s needs. In the time that I have been attending the gym, they have built strong positive relationships with all clients both old, young and athletic. They demonstrate passion and enthusiasm in the training they deliver. Whilst the last two years have had a considerable effect on memberships due to the pandemic, they have stayed current with training trends and innovation in daily programs. They clearly are listening to their clients. This includes using technology during the early phases of the pandemic (where clients were working from home), to introducing online programs to monitor individual progressions. The individual coaches are always enthusiastic and approach each daily class with smiles and positive attitudes to each client. They respond well to problems solving clients with special needs and take pride in their work. They actively participate in group classes and are quick to develop their skills thru professional development. It has been a real pleasure to be considered one of their Tribe, and I only hope my body will see me thru many years of their classes and challenges.

Fantastic experience: Very inviting and friendly coaches and members. Plenty of time spent in helping get my techniques right and answering questions. I have seen the improvement in my strength and movement range in the nearly two months I’ve been there thanks to the exercises and advice from the coaches. Can certainly recommend.

Fantastic experience: Large space

Fantastic experience: Mike and his team are absolutely amazing at what they do and they care so much about you and your success. Have also been seeing Chris regularly for physiotherapy. I love his approach to actually get me stronger and more injury resistant than I was before getting hurt.

Fantastic experience: Couldn’t recommend this place enough. Cornerstone is the most welcoming and genuinely supportive gym I have ever been to. Cornerstone provides an essential mix of challenging yet balanced training, personable and cheeky coaches, and a family feel from its members. This family run business GENUINELY cares about its people. Mike, Sam and the team take a realistic and down-to-earth view of wellbeing, which is reflected in the programming and general atmosphere of the gym. Absolutely worth every cent, and then some!

Fantastic experience: Could not recommend a place any higher. Classes have a strong sense of community and team, while still feeling like you're getting individual attention , especially if you have injuries or need a particular focus. The programming demonstrates great experience and knowledge and includes focus on mobility and building joint resilience, not just strength. The coaches are all super qualified & competent, will explain not just the what but the how and why (and occasionally who) of the exercises, and are supportive and overall just good people. It's a place where, whether it's the staff, the classes, or other gym members, turning up to the gym doesn't feel like a chore.

Fantastic experience: I stumbled across Cornerstone when I moved back to Newcastle almost a year ago. I have trained at a number of gyms and was looking for somewhere that was able to tailor training for individuals, focussed on people as whole person - not just their athletic performance and had a community feel. Cornerstone has exceeded all my expectations, the coaches are all extremely knowledgeable, they have an interest in and know everyone who walks in the door and the community is absolutely second to none!

Fantastic experience: Could not recommend Cornerstone more. Really enjoyed my time here and am really impressed with the knowledge of all coaches. The focus on moving well and attention to specific details of each movement is top notch. Though there is a program to follow, every movement can be scaled to suit all needs. Presonally I've found progress on all the major lifts (squats, deadlift and bench press) and feel like overall I am moving better and are engaging the correct muscles when moving. In addition to this the welcoming and friendly nature of the gym make it less intimidating. I look forward to training each day!

Fantastic experience: The team at Cornerstone Strength & Conditioning are some of the best in the business, from my initial consult and assessment with Mike early this year to now, the service and professionalism has been second to none. I had been looking for a gym that can tailor sessions and training to assist athletes in achieving their goals, and they are just that. Whether you are a beginner to professional athlete, this is the place for you. No egos or know it alls, just individuals all working towards their own goals

Fantastic experience: I was looking to improve my fitness and strength, whilst also looking after my mental health and resilience. The team made me feel so welcome from day 1 and continue to do so. It is such a supportive environment to train in and the team are committed to helping you on your health and wellbeing jouney. I can't thank them enough.

Fantastic experience: Great coaches, awesome facilities and a great bunch a people. Their help and advice really focuses on getting people moving again and improving their lives. Almost 500 sessions in there’s no turning back. I have a made friends and a community. I’ll be there as long as they’ll have me

Positive experience: Great

Fantastic experience: Well organized gym

Fantastic experience: great place! if you looking for a tailored training program with a great community to train with then Cornerstone is definitely what you're looking for!

Fantastic experience: I signed up for a 4 week challenge at the end of 2019. The challenge was excellent, focusing not only on exercise but also the importance of diet, sleep and forming healthy habits. I really enjoyed the experience, losing over 5kg and developing a more positive outlook on life. Now as a member I have continued to lose weight and get stronger. The coaches are friendly, genuine and very knowledgeable. I would definitely recommend to anyone wanting to make a positive change in their life.

Fantastic experience: For me the major reason that I started doing PT was back, shoulder and hip pain after having children. I was struggling from the strain on my body from lifting toddlers in and out of the car, out of a cot, breastfeeding, hip carrying and all the rest. I love knowing that whatever else is happening in my week, at least I will have one solid workout. Leo and Sam have always been amazing at tailoring my session to suit what is going on with my body that week.

Fantastic experience: I can't recommend Mike and his team highly enough. As a Physio and mother of teenage boys I was searching for a gym where they could safely rehab from injuries and gain the sport specific strength, fitness and agility they need to prevent them. Cornerstone offers this and more. Mike has been a wonderful role model and great source of motivation to my son.

Fantastic experience: Before I joined Cornerstone, I felt like I had lost control of my body. I had severe back pain from a herniated disc, and my nutrition and mental health were extremely poor. I have now been training at Cornerstone for eight months, and the difference is amazing. It's so much more than lifting weights. I’m starting to understand my body while gaining confidence in moving again. The training, advice and support are second to none. Mike, Sam, the coaches and all the members made me feel so welcome from day 1. It’s just a great community of solid humans. For anyone wanting to make a drastic change in their fitness with a high level of support and accountability, I highly recommend giving the team a call at Cornerstone.

Fantastic experience: The greatest investment I have ever made in myself. A great community based gym, with a personalised experienced.

Fantastic experience: I started training at Cornerstone after having should surgery and wanting to get back into Triathlon. I have been training now for 2 months on a program that fits in perfectly with my life. We all have other commitments but Sam and Mike were able to work with me to get a flexible program so that it fits into the week when it can. After 2 months I have dropped 7kg, improved Sprint Distance Triathlon time by 14 minutes, completed my 1st Olympic distance Triathlon and improved strength in all areas.

Fantastic experience: To anyone that is thinking about making a change in their life regarding their personal health and fitness, I would highly recommend Cornerstone. We were introduced to Cornerstone through the hockey club that our family is a part of, from there my children started regularly attending sessions to help them with their chosen sports. I decided to do an 8-week program and it has had a huge positive impact on my life. Strength, flexibility, nutrition, weight, endurance and self-belief are all areas that Cornerstone has helped me to improve, but for me personally, the most important part of Cornerstone is the people, the coaches are amazing and knowledgeable, if you have questions you will get answers. The other course participants were welcoming and extremely helpful as well, this support from within the group was a huge help. Thankyou Cornerstone.

Fantastic experience: Cornerstone is so much more than just a gym. I have been coming since Mike and Sam first started and I still get something out of every session. The programming is second to none with the ability to scale each workout to the level of the individual. The coaches are all legends and the crew always ensure we have as much fun as you can while testing out your physical limits. If you want to change your life get involved.

Fantastic experience: My son Max loves Cornerstone! If your child would like to be fitter, faster, stronger, I highly recommend you drop in and see Mike and Sam at Cornerstone. The team, programs and facilities they have put in place for coaching and mentoring young athletes is second to none.

Fantastic experience: Mike and Sam have created a welcoming, supportive, encouraging environment which allows people at any age and previous activity level to be the best version of themselves. Their commitment to long term athlete development for every age is fantastic! Every workout has a purpose, and the coaches ability to modify and adapt for each individual is amazing!

Fantastic experience: I started here initially not really knowing what to expect, and came away amazed at what I got from the experience. The staff here helped me push my body further than I thought it could go, and the consequent strength and fitness definitely helped my health. What really stood out, however, was the focus on overall well-being, with fitness being a part of stretching, coordination practice, learning new skills (ie handstands, juggling), and, importantly, a sense of community and belonging. I would definitely recommend at least trying this place out, you may come away surprised at how much it gives you in return.

Fantastic experience: Best gym in Newcastle!

Fantastic experience: Highly recommend Cornerstone Gym. Micheal and his expert team helped in getting me stronger and more mobile so i was better prepared for my soccer matches. I would strongly recommend all levels of athletes to go to this great gym with the encouraging atmosphere.

Fantastic experience: UPDATE 10/5/23 - Robyn and I are still at Cornerstone and still kicking goals with the amazing coaches!! Such a fantastic place to train, they tick all the boxes. The members are also a reason to keep coming back as they are all fabulous and supportive. Even after 4 years I am still motivated and love coming to the gym 4 - 5 days a week. I can get in my happy place and have ME time. Keep doing what you are doing Cornerstone!!!! Robyn and I were always walking and going to another gym doing classes and weights. Nothing really changed weight or bodywise for us. Saw a FB post on a challenge Cornerstone were running and we decided to take it on. I'm 51 and Robyn not too far behind. Our transformation has been remarkable and we love the atmosphere at the gym, we have a great time and it's very friendly and motivating. Staff always there to guide you through and push you to that next level. Highly recommend don't let your age or condition be a barrier. Change is possible.

Fantastic experience: Dropping into cornerstone on Christmas holidays is always one of the best moments of the trip. Welcoming community, great environment and ripper gym setup.

Fantastic experience: Have really enjoyed becoming part of the cornerstone crew. Love the friendship and generally positive vibe. Also love the personal coaching and guidance on things nobody has ever noticed before, I.e how to improve handstands, deadlift technique, etc. This personalised detail and care is one of my favourite aspects of Cornerstone. The other aspect I love is the well rounded approach to include skills, flexibility, strength and conditioning.

Fantastic experience: Cornerstone is no ordinary gym. The team of amazing coaches watch and care for every individual with a whole of person approach that I haven't experienced anywhere else. Fantastic!

Fantastic experience: Offer professional and friendly service. Community orientated where all cliental are like one big family .

Fantastic experience: I am loving the opportunity to train and workout at Cornerstone. The encouragement , instruction and motivation to achieve health and fitness is unlike any gym experience I have had before. Michael and Sam are skilled and supportive trainers who are truly devoted to their craft and their members as a collective and individuals.

Fantastic experience: The only gym I've ever actually liked*. It's not just pumping iron and jumping on treadmills. Cornerstone give you guidance and support on nutrition, mindset and mobility as well. The best bit is the non-judgemental and supportive family that Sam and Mike have built. While I've still got a lot of work to reach all of my goals, I'm much closer than I would be if I was a member at an average gym. If you're thinking about it, just sign up and you won't look back. You might even learn to juggle!! *It's only the second one to be honest, but the first one sucked.