F2L - Personal & Group Training Kogarah

Fantastic experience: F2L is an outstanding fitness centre that offers a clean, modern facility equipped with everything you need for a great workout. Raj dai and Madhya dai are so professional, friendly, and always willing to help, while the trainers (Chris and Mark) provide excellent guidance and motivating classes. The atmosphere is welcoming and inclusive, making it a great choice for beginners. Highly recommended!

Fantastic experience: This gym has completely transformed me! The trainers and members are so friendly and motivating, creating a great environment to push yourself. I joined the 40-Day Challenge, and it brought massive changes to my fitness and mindset. The support and encouragement were amazing, and it made all the difference in staying on track. Highly recommend this gym if you’re looking for a welcoming place to achieve your goals!

Fantastic experience: Joining F2l has been one of the best decisions of my life. It has helped me maintain a healthy lifestyle since the last 2 years. Always wanted to get into strenghth training but never knew when and where to start, F2l has definitely guided me towards achieving my goals. The trainers are amazing and highly skilled and the environment of the gym itself is so motivating and positive.. absolutely love going to the gym ️‍♂️ and I'm always grateful to my trainers for providing such excellent service to us.

Fantastic experience: Incredible Workout place. Amazing Trainers. Superb Gym with Enthusiastic, Dedicated, Proficient, and Highly Supportive Trainers. Ideal spot for exercise individuals, even for beginners. Hence, extremely wonderful and enhancing experience.

Fantastic experience: I was trying to lose weight for a while in a normal gym and it was not working well, not motivation at all. Then I joined F2L recently and everything changed, I’m happy in my process of losing weight and very motivated at the gym. I highly recommend it.

Fantastic experience: Great gym with a great community! Madhya is highly knowledgeable and motivating as a trainer, and the classes are dynamic and intense. Highly recommended.

Fantastic experience: I am an outdoor exercise enthusiast and have always stayed away from indoor gyms. However, I wanted to join a gym to gain muscles, so one of my friends suggested I join F2L. I decided to talk to the gym owner and trainer, Madhya, about personal training, but he suggested I start with group training instead. He could have suggested PT to get more money, but he didn’t. I really enjoy the group training. The gym offers affordable memberships, and you can book classes through their mobile app for either morning or evening sessions. With guidance from our trainer, I have seen progress within one month. I’m glad someone recommended this gym to me. Highly recommend this place—you won’t regret it. Thanks Madhya

Fantastic experience: I was struggling with my weight loss and unhealthy diet for so long , before F2L I did join another gym but as usual no motivation no guidance and trainer which I can’t effort and than I get to know about F2L which change the game for me , affordable gym membership and with guidance from our trainer and I see my progress within 2 months. Glad someone recommended me to this gym . Highly recommend this place you won’t regret ❤️

Fantastic experience: Best place to shape up your body and the best ever coaches you will ever meet. Highly recommend this place. ❤️❤️️‍♀️️‍♀️

Fantastic experience: Madhya is encouraging and motivating instructor. He looks after individuals personally and tracks the plan. I joined here 2 years ago on a friend’s recommendation and couldn’t left after that.

Fantastic experience: Fantastic gym and amazing trainers with great knowledge and technical ability. They will take care of you, work with your goals, and provide encouragement and accountability. Check up on you if you miss a few classes and keep track of your progress. I feel very supported and always in good hands. Great environment. Everyone is always happy and working hard towards their goals. Thank you for all the support.

Fantastic experience: My second home---- Its been almost a year I have been to this gym, I can certainly say Madhya and the team are Professional and motivating! Friendly and family like environment! Well designed workout routines to target any level of fitness! Highly recommended to join if you are to achieve your fitness goal

Fantastic experience: Been working out for last two year With F2L Team.Transformation is amazing . Gym is absolutely Top notch in terms of Training module, Trainers and Gym equipment. “Discipline, Consistency and Patience” is what, all joiners Will embark on their new journey. Taran Thank you F2L

Fantastic experience: F2L fosters a fantastic sense of community with group fitness classes, encouraging teamwork and camaraderie. Trainers Madhya/Sujan/Anish are great at motivating and cheering each other on, and there are even social events outside the gym.

Fantastic experience: Great community and trainers. I wasn’t a gym person until I found F2L. Very welcoming environment where you can find a better version of youself❤️

Fantastic experience: Looking for a gym that feels like a second home? Functional 2 Live is the spot! It’s got the perfect size – not too crowded, not too empty. The atmosphere? It’s buzzing with energy and friendly faces. The trainers are the real deal – they’re friendly, knowledgeable, and they know how to motivate without going overboard. Plus, they’ve got every piece of equipment you could wish for, and it’s all in tip-top shape.

Fantastic experience: Joined this gym a few months ago and couldn't be happier with my decision. The variety of classes offered is fantastic, catering to all fitness levels. Plus, the trainers are incredibly knowledgeable and supportive.

Fantastic experience: Great atmosphere with super friendly community.The supportive trainers, well structured workouts and positive vibes keeps us motivated to hit the gym everyday.Highly recommended.

Fantastic experience: It’s been a while training here at F2L,I had a wonderful experience. Fantastic gym and supportive trainers, cannot recommend more highly.

Fantastic experience: I have been working out at F2l for 1.5 years. It's the best decision I've made for my fitness journey! The facility is clean, and Coaches Madhya, Sujan, and Anish are always there with a smile, ready to assist, motivate, and provide personalized guidance to help you reach your fitness goals. If you lack motivation but want to join a gym, this is the place for you. Highly recommended!

Fantastic experience: Amazing trainers and very consistent.

Fantastic experience: I’ve been at F2L for a year now and I can’t imagine my life without it. Madhya is the best coach and all trainers are very attentive and motivating, tailoring the workouts to everyone’s individual needs and goals. The community there is amazing and I always feel motivated to come to the gym. I’ve been able to improve my body composition and overall well-being so much and am enjoying every bit of it. Would highly recommend this gym!

Fantastic experience: Best place to work out and achieve body goals. Trainers are very professional and are always keen to help adjust to correct form while working out. ️‍♂️ proud to be a member of this establishment

Fantastic experience: Love the vibes and environment :)

Fantastic experience: Great gym with variety of training equipment and program. Amazing trainers, friendly and motivating environment. Highly recommended!

Fantastic experience: Love the energy in the group training sessions at F2L. The classes are well-planned and led by experienced trainers, resulting in noticeable improvements in strength and endurance.

Fantastic experience: I’ve been with F2L for over a year now and what a change and continuous experience I have had over the year. Madhya (Head Trainer & Owner) has shaped my life for the better. He has welcomed me with warm and genuine embrace and has taught me so much about fitness and is continuing to show me the ropes to reach my fitness goal. Everything from the excellent service, the outstanding and well equipped gym is all the reasons you need to join and be part of the community.

Fantastic experience: At first I thought a couple of times before join Functional2 live, however I soon as I became a part of this team I completely changed my mind. Instructors are fantastic and Teach you all the exercises as many times as necessary. Equipments are new, the gym is spotless clean and the atmosphere here is fantastic.

Fantastic experience: F2L has become a part of my daily life. It is a place where I aim to achieve my fitness goals with the help of amazing trainers and become better each day. I recently joined here and already feel a part of the community. The great thing is that you can book classes whenever you're free as they have group training both mornings and evenings.

Fantastic experience: Madhya offers great tailored PT for all levels of ability. Happy to recommend!

Fantastic experience: Family environment.Loaded with motivation and proper guidance for exercise. Good trainer and good exercise routine. Highly recommended.

Fantastic experience:

Fantastic experience: The exercises and activities are always designed and planned in a way that maximizes the output. Madhya is an excellent coach! He is always on the lookout for individual improvements that we can make even in a group setting. Awesome experience overall!

Fantastic experience: The energy and motivation of the trainers at F2L make returning to the gym so much more enjoyable. They push you to be better while creating a warm and welcome atmosphere for everyone. Thank you Madhya for all the good vibes! Highly recommend everyone to join you wouldn't regret .

Fantastic experience: The reason for my continued commitment is the noticeable improvement in my health condition, both physically and mentally. F2L's commitment to providing excellent service, coupled with a conducive environment, has made my fitness journey a fulfilling and successful one.

Fantastic experience: Great place to work out. Highly recommended.

Fantastic experience: I have been with F2L for more than 4 years now. Madhya (trainer) knows exactly how to help achieve your goal. He consults you,understands your goal and accordingly trains you to achieve that goal. There is a regular body scan where you track your boadyfat and muscle gains so you know where you are at and how you need to go forward. Madhya has recently recruited 2 professional trainer to make sure every individual is looked after well during their training session. Trust me..at F2L you will feel a diffent version of yourself..everyday.

Fantastic experience: Thank you so much Madhya, Sujan & Anish dai for being an excellent trainers. I have so much appreciation & respect for you all & how much you’ve guided me on my fitness journey. The time and dedication you put for your clients is incredible!!

Fantastic experience: Excellent gym! Clean and well-maintained facility. Coach Madhya is always ready to assist, motivating, and attentive. Provides personalized guidance and pushes you to reach your fitness goals. Highly recommended! The atmosphere is motivating, and the classes are diverse. Highly recommended for anyone seeking a motivating workout environment.

Fantastic experience: Best gym in the town.

Fantastic experience: I joined F2L in 2021 and easily the easiest and best decision I have made for my physical and mental health. Madhya is an attentive and thorough coach who focuses on good form and sustainable progress. The community at the gym is very welcoming and encouraging which is a huge plus if you are new to a gym and looking for a group session. If you are a powerlifter, Madhya is a fantastic coach who shares his knowledge generously. He pays attention to your strengths and fine-tune them, and works together with you in areas that you can improve in. Highly recommend F2L to everyone at every level of fitness!

Fantastic experience: Amazing trainer & a great gym, would not hesitate to recommend

Fantastic experience: Best way to find out what this place offers is to experience it.. great environment, great place and great instructors. Give em a try and they wont disappoint.. thanks to the team at F2l for assisting us to achieve our goals..

Fantastic experience: Local business with a strong ability to help the community Promoting healthy lifestyle.Madhya is a great small business owner and a fitness instructor who puts a lot of effort into being a part of your journey and is changing lives. Group sessions are the way to go, more affordable for everyday training with a proper certified instructor overlooking your sesh.. Definitely happy with the service good bang for your buck…

Fantastic experience: Best place to start ur journey, if you are serious in fitness…Experienced and highly dedicated trainers will keep motivating you to the very best..

Fantastic experience: This is an excellent gym. Madhya is a very knowledgeable trainer and will cater things to your needs and give you personal advice and guidance on where to improve and how to reach your goals. The general atmosphere of the gym is very friendly and supportive, I highly recommend it!

Fantastic experience: Personal statement : I am currently being edited by F2L to become a better version of my self. I can confidently recommend this training group individuals looking better themselves. What I love is I can choose my pace and intensity. Madhya is a Legend. He has created a really friendly and supportive environment. Thanks Dai

Fantastic experience: Had the best personal trainers. Whether we need a weight loss trainer or have any other kind of PT trainings #Suan

Fantastic experience: This is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you're at. I really like how they give me tips to get the most out of every workout. I've been in fitness industry for bit and I can compare in between them. Madhya is amazing trainer, I am already seeing a big change in my energy levels and body. Apart from that extra facility like body scanning and outdoor exercise attracted me a lot. Give it a try, I believe you won’t regret.

Fantastic experience: I would say its an amazing place to enjoy while improving your personal fitness guided by experience trainer. Madhya. Very helpful , super guide , effective training all around the year to keep you fit and reach your goal. I 100% recommend this gym.

Fantastic experience: The place is nice but what really impressed me is the trainer who is exceptionally good at what he does! Professional and welcoming. % recommended!

Fantastic experience: Fantastic gym!! Excellent facilities, friendly members and staffs!! Highly recommended!

Fantastic experience: I joined F2L in Jan 8 2022 and this is my first time doing the real weights and cardio and I must admit thar I do have a great trainer and I am loving all the personal and group training. It is worth it! F2L is the best place if you want to improve your healthy active life.

Fantastic experience: It all started with the goal to fit into my favourite old jeans! F2L has become a home now. I joined one and a half years ago and did group sessions (weights + cardio) and took part in 40 days challenges ( It helped me to know more about nutrition and how staying consistent is the key to get results). With time I got more enthusiastic about fitness and did PT sessions with coach Madhya. It helped me to improve my forms and techniques. The expertise and knowledge Madhya dai has about fitness is incomparable. He is the most dedicated thoughtful and compassionate trainer. Highly recommended!

Fantastic experience: Very supportive and calm trainer with friendly environment. Best decision ever made. Totally worth it. Proud to be part of F2L Family . Highly Recommended.

Fantastic experience: F2L- A place to get better everyday

Fantastic experience: My happy place, where I find peace and constantly work towards achieving my fitness goals. One thing that makes this gym truly exceptional is the presence of the best coach I've ever encountered. The coach at this gym goes above and beyond to support and motivate their clients. They understand that motivation is not a one-size-fits-all concept, and they tailor their approach to each individual, ensuring that everyone feels empowered and inspired to give their best. Every time I step into the gym, I'm greeted by the coach's infectious energy. It's incredible how their presence alone can uplift the entire gym, creating a space where everyone feels motivated to work towards their goals. If you're looking for a gym that offers the best coaching, motivates you beyond measure, this is the place to be.

Fantastic experience: This is the first time I am joining a Gym. And more specifically in group session. The experience has been very positive. It's a rustic and old school looking gym with free weights mostly. You might almost miss it if you are used to the flashy big franchises. But if you are here for long enough (in my case, a week of showing up daily Mon-Friday). You will stay around. And totally worth it. The owner/trainer is passionate and the whole thing is very personal and not just a job for him. Coming to the sessions, it alternates between Weights and Cardio. Gets progressively difficult in the week peaking on Thursday and Friday. The cardio sessions specially keep changing every now and then to keep the mystery on. And also keeps us interested. Once in there is no time to waste you warm up, train and go. Get all the support from trainer. Trainer supports the individuals with their goals and also PT sessions are provides. There is a great support and motivation for woman. With mum's only sessions every day and woman's competition going through the year. Also there are these 40 Days competitions which includes start and end body scans; and provides that extra motivation to come in, train and eat well to have an extra boost to the health journey. Finally, those willing to do their own thing are allowed to used the facility too. So you will see evenings busy with heavy weight trainers. Highly recommended!! ---- after participating in 40 day challenge This was a great experience. The challenge is a great way to get started on a new way of life. These 40 days show that it's possible to change life and rest clean. Even after the challenge we feel committed. Very positive feeling. --- after one month of changes plan Madhya the owner changed the routine and limited the number of people to smaller numbers. Also an app has been introduced to keep the data that can be reviewed by the trainer also. The smaller group has increased the focus. There is less time to waste now. The days are now divided into lower body, upper body and cardio. Also the WOD is so thought through to give maximum burn. Also there is the stretch now getting focus. And finally the workouts are pretty tightly designed to get over in an hour's time. Perfect for all of us busy bees.

Fantastic experience: I would highly recommend F2L to all fitness enthusiasts. I started with personal training at F2L to help me get into the groove and get familiar with the workout routines. I thoroughly enjoyed it . The group sessions are also wonderful led by Madhya who is extremely professional, supportive and inspiring. It's always an awesome workout at F2L!

Fantastic experience: Had a great experience after Joining F2L. Hope to see it open soon after this Lockdown.. ‍♀️

Fantastic experience: I have been with F2L for last 8 month and I am very pleased to be a part of this Gym. Our trainer Madhya is very professional and has an ability to inspire a person through his commitment in making a difference in someone's life. This place is very friendly and all of us workout together and encourage each other in bringing out the best of us. I was novice to any gym. I was nervous and anxious to start. But hey, once I was in, the welcoming nature of Madhya along with his one-on-one commitment towards my involvement and improvement, has made a difference in my life and lifestyle. I feel more fit than before and am even more motivated to continue gym session under direct supervision of none other than the very best Madhya, owner/trainer F2L. Best regards Riti

Fantastic experience: Very warm and welcoming gym! Amazing trainer with great knowledge and a people's first mentality. If you are dedicated about making a change, this is your gym.

Fantastic experience: F2L is a great place to train with fun loving people around you. Special mention to Madhya, he is a great trainer who makes sure you’re well motivated/pumped to achieve your goals. Madhya constantly innovate with the exercises so you dont get bored and stay focussed on your challenges. I have been training here from last 6months(oops time passes) and have hardly missed any sessions.. glad I made this choice to join F2L and train under Madhya.. Kudos ! I would highly recommend this training studio to anyone who is thinking about fitness. Get on, I am sure you wont regret it ever !

Fantastic experience: Update-22/02/2023 After being a regular member of F2L for 3 yrs I’d like to update my feedback. I knew within a few weeks of joining, that it was my best decision ever made for myself however, it is a feeling that I get every day even after 3 yrs. This gym has a different vibe altogether. It is like working out with a group of friends who are more like family, we look out for each other, we push and motivate each other. You just don't feel like missing even a day. Weight training is fun and cardio days are even more fun. Coach Madhya deserves so much respect, he is always there to teach you, correct you, push you and welcome you with a smile. Love love love going to my gym. Proud member of F2L family ❤️ ——————————— My best decision ever is to join F2L It is not just another gym or fitness studio round the corner, it is a great place where you feel so motivated and look forward to going every day. Its been almost 5months I have been going for my workout everyday. Madhya is an amazing amazing trainer, he personally takes care of everyone in every possible manner. He knows whats right and whats not for every single member of the group. Always keeps suggesting me whats right for me and what can work best. I dont think I will ever stop going to F2L. Its a part of like now. Also I love 40days challenges, they are great way to keep participants on track not just in terms of exercise but also diet. Love going to F2L, love training with my co-members under Madhya’s guidance.

Fantastic experience: Best place to bring yourself and get trained Professional and proper guidance Walk in to get best version of yourself

Fantastic experience: Madhya cares about the whole experience and tailors this journey really well. It’s a blessing to have him train us.

Fantastic experience: It's my golden opportunity to be a part of F2L. I can see and feel my results which was possible by your efforts too Madhya dai thank you a lots for supporting me.

Fantastic experience: Highly recommend F2L to anyone who is serious about health and fitness. Trainer is really great. He's very professional and careful to make sure we're doing each exercise correctly to avoid any chance of injury. I definitely feel like i’m in safe hands.

Fantastic experience: Awesome, friendly and encouraging trainer! Fantastic equipment and amazing workout classes. It feels like here they truely take an interest in their clients and want to push them to their potential. Highly recommend

Fantastic experience: Best place to workout!! Thankyou Madhya dai for amazing support and guidance

Fantastic experience: best place to make a better version of you.

Fantastic experience: Good place to train with a peaceful and supportive environment, perfect small classes for personalised training programs, definitely worth checking out.

Fantastic experience: Perfect place for the beginner who wants to get into fitness world. Trust me you will know many things including food and body relationship to become better version of you. I was into 40 days challenge and i found myself in next level with in that period of time. Overall training was awesome and best thing about F2L is that they will guide you individually because everybody has unique body function and they believe same technique cant apply to everyone in a same way. Madhya brother you are awesome.

Fantastic experience: Best place to get into your desired shape. No judgment, no discrimination very friendly atmosphere and best trainer. I would recommend to everybody all the age groups.

Fantastic experience: Amazing environment and a great experience. Individual care and attention towards one's goal. Even if you are a beginner, come and visit once, you won't regret it. Proud member of F2L❤

Fantastic experience: Great place to get motivated

Fantastic experience: After trying multiple Gyms without seeing any difference in me I joined F2L. Madhya taught me the techniques and helped me progress. I am not going to any other Gym ever. Thanks a lot Madhya and F2L for making me a better version of myself.

Fantastic experience: F2L is so far the best workout place I have ever been. As ita motto says “Become better version of you” , Madhya and F2L environment definitely help to achieve this motto. I really enjoy everyday workout.

Fantastic experience: Give your's 100% and F2L will give 200% to get you to your goal.

Fantastic experience: This place has a lot of energy, family like atmosphere and a lot of motivation from trainer Madhya bro. It’s such an amazing place to transform yourself mentally and physically. F2L really cares about each and everyone’s goals! Its like a 2nd home. #FeelThePain

Fantastic experience: Not just another gym. The environment inside is motivating, you get good individual support better than the personal trainers. And go for coffee with the team after the session. Totally worth it.

Fantastic experience: Madhya offers a great fat loss program and fitness class in Kogarah

Fantastic experience: 5 stars and many more without any doubt. I am glad I found F2L. You are extremely motivating and helpful. I recommend every single person who is struggling with their fitness and weight loss effort to join the team.

Fantastic experience: Great place for workout.. very easy going trainer and motivates for weight loss. Lost 12 kg in 3 months. Happy and proud to be part of f2l team. Thank you helping me out .

Fantastic experience: This is by far the best place to work out. There’s different exercise every day to suit everyone. Everyone is so friendly and there’s lots of motivation and we have the best trainer Madhya. He’s a lovely guy with a good heart. I love the Boot camp we do here. We have lots of fun and play exciting games. We get to learn about how we eat and what we eat which really helps you to loose weight together with exercise. You’ll become a better, stronger and a healthier person after you work out here. Thank you Madhya

Fantastic experience: One of the best gym classes with the best mentor till dated..I always look upon u when come to the fitness. Would tell out to everyone to come and join please.

Fantastic experience: F2L and Madhya dai have changed the way i view fitness. 5 star wouldn't be enough!!!! :)

Fantastic experience: Good place for workout.

Fantastic experience: Now, F2L is part of my life. All the members are so Friendly. Madhya is the best trainer, He always motivate us. Madhya changed my life style and because of him In 10 weeks time I lose 13kg body fat . People who wants to be healthy and fit just join this place(F2L) and you will become the better version of yourself.

Fantastic experience: Fastest way 2 lose weight...n gain big muscle...

Fantastic experience: Friendly and safe environment to achieve your goals in this area with best personal trainer

Fantastic experience: Best Personal Trainer in the Area !! Fat loss or Functional Training , they have got you covered !!