Total Balance Fitness Training

Fantastic experience: Excellent place for training. Groups are small and Emily is fantastic!

Fantastic experience: Excellent course with very competent and caring instructors Advantage of doing the programme in the comfort of own home Highly recommended

Fantastic experience: My experience with Rob and the team of trainers at TBFT has been fantastic. It’s been the perfect place for me to get back to looking after myself while managing injuries in a very supportive environment. Regular training program updates keep things interesting and challenging. Keep up the great work.

Fantastic experience: I’ve been training at TBFT for a few years now. The trainers I have trained with (Sarah and Emily!) have been fantastic. They keep me accountable, tailor exercises to suit me and are flexible, which keeps me consistent. A great team to join to keep you motivated!

Fantastic experience: Great trainers and support from Rob with videos, thanks!!

Fantastic experience: Have been both an in gym and online client. Rob is fantastic, super attentive and taliors great programs to my needs. Highly recommend.

Fantastic experience: Strength and flexibility in the comfort of your own home with minimal equipment needed. A simple, guided way to get stronger and stay motivated.

Fantastic experience: This was by far and away the best pop-up Facebook suggestion I’ve ever had. I’ve been doing the online over 50s strength and fitness classes for the last four months and I am feeling fantastic because of it. I love that I can do the classes at home over Zoom, as I’m half an hour away from a gym, so it’s easy for me to get up and do them in the morning and saves me heaps of time. Rob, Mitch, Sarah and Emily are great and they make sure that you’re exercising correctly and not performing any moves in a way will cause injury. They’re also very good at adapting exercises when people need this as well. Rob works with you to set goals that are relevant to you and which help you achieve what you want. There’s a great online community group and Rob always posts lots of motivating and beneficial information that is relevant to my age group. I would highly recommend this group to anybody over 50. It’s helped enormously with getting back my spark post menopause and I’m now so much fitter and stronger.

Fantastic experience: I have been exercising at TBFT for the past 7 weeks & it has been a great experience. Workouts are personally tuned for my requirements. Each one-hour session is quite intense and invigorating.

Fantastic experience: Fantastic program. Motivating, challenging and inspiring.

Fantastic experience: TBFT has helped me so much over the last year. Their tailored programs have allowed me to achieve my fitness goals. The trainers who work there are amazing to work with, they not only push you but they are also very friendly and easy to talk to.

Fantastic experience: Excellent & friendly home training sessions. I thoroughly enjoy exercising this way.

Fantastic experience: Well planned and easy to use at my work. Carl Tallar

Fantastic experience: Never thought I’d look forward to exercising but TBFT has made it enjoyable. I feel so much stronger and have more energy.

Fantastic experience: I have been a member of TBFT Gym for over 6 years where I train 3 nights a week. I thoroughly enjoy the programmed work outs and my Trainer Sarah is very knowledgeable and very supportive, having been in the industry for along time. She has a very good understands all body types including us over 50s. TBFT have always promoted that age is just a number and have always been totally focused on client's health ,fitness and wellbeing goals. I highly recommend TBFT gym to anyone who wants to improve their overall fitness and health.

Fantastic experience: Well, these blokes ( and Sarah) are great. No fuss, no special equipment, just live exercise programs that help you get on and do it with what you have available. That is great for me as I live way out bush, an hour from the nearest gym, so an hour’s workout would otherwise take me a half day round trip, (plus fuel and gym membership) which I often can’t do. However, despite all of the excuses under the sun, and much to my surprise, I have actually kept going with TBFT, and like it. It just works.

Fantastic experience: I have some mobility issues so don't have good balance or flexibility. After attending the zoom classes these have both improved greatly. Love the zoom classes.

Fantastic experience: With the short amount of time that I have been supported by TBFT I am feeling so much better in myself. My new habits are very much part of my daily routines now. With exercising close to nearly every day which is a mix of studio sessions with Sarah, online sessions with Mitch, walks in nature I can definitely feel the benefits in my muscle strength which has eased the pain in my knees and hips. This is a big win for me so far and I am feeling so much younger in myself. My eating habits have definitely changed where I am taking advice/suggestions on substitutes as well as the bulk of my dinner plates consists of leafy green & non starchy vegetables with palm sizes of meat(s). I believe that holistically with eating habits, exercise and mindfulness has enable me to lose 7kg so far. Couldn't be happier I cannot thank you, Sarah & Mitch enough! Highly recommended!!!

Fantastic experience: I joined Rob and his team at TBF having moved to a regional area with limited facilities and a lack of confidence. The support offered during the friendly small zoom classes had been invaluable during lockdowns. Rob and Mitch have been so helpful in changing my mindset, offering encouragement and flexibility in sessions for me to achieve appropriate goals to fit all aspects of my lifestyle I can’t speak highly enough of the lovely team to those with aching joints, sore knees and lack of confidence . You won’t be disappointed if you became part of the TBF family

Fantastic experience: Since joining the online program during COVID, Rob & TBFT team have helped keep me motivated to improve my fitness, strength & flexibility. With his exceptional level of knowledge, Rob goes that extra mile to educate and motivate his clients. I highly recommend TBFT.

Fantastic experience: I have been training with TBFT for over 4 yrs, starting with in gym training, then Online training (Zooming) due to Covid, back to in gym when “allowed”, and then totally Zooming due to moving away. Through this entire process, Rob, with his fantastic team, especially Mitch and also Emily, have been positive, encouraging and reassuring. I always feel supported with my individual needs and ability along my wellness and activity ‘journey’ and also welcome in the TBFT family.

Fantastic experience: Ever changing personal program keeps it new and challenging.

Positive experience: An easy, flexible program that fits well with my schedule.

Fantastic experience: The Total Balance Fitness Training Program is the best I’ve ever been involved with. The program is tailored and flexible so well to meet my individual needs and the team and other members are all so supportive. Cannot recommend highly enough! Thank you

Fantastic experience: TBFT are always the most professional & committed trainers I have met, operating from a great kitted our studio. Rob has always been there for me over 15+years offering his indepth knowledge & support.

Fantastic experience: Am benefitting so much from my twice weekly sessions at TBFT. Tailored training program set me up for very speedy recovery from total hip replacement surgery and return to training. At 68 l'm feeling stronger and more capable than l've ever felt.

Fantastic experience: Extremely happy with the team at TBFT. Highly recommend for improving fitness. My base was quite low and have gotten better over time. Have gone there for over 18 months now. Very non judgemental trainers.

Fantastic experience: Plenty of Room to exercise and heaps of equipment, instructors are thoughtful, flexible with your needs and concise with accurate movement of the exercizes, Rob, the director of TBFT very knowledgeable and helpful, providing hints for better eating habits, what to eat and many recipes which help to achieve overall wellness forthe long term results.A serious workout gym but fun with a relaxed atmosphere

Fantastic experience: Joining TBFT has been an absolute game-changer for me, I am now well on my way to being the heathiest and fittest I’ve ever been, the online program is excellent, we have fun while exercising and there’s always a laugh or two in the group classes which are varied and give you a good workout. The enjoyment I get out of training is something that I have never experienced with any other trainer, from day one I felt welcomed and supported by all the team and other members. I can’t recommend Total Balance Fitness Training highly enough to anyone over 50 seeking a motivating PT!

Fantastic experience: I love going to total balance for my training , training there has been an amazing experience for me,it’s tailored to my age and I am now a very fit man approaching 60 and I am sure I could keep up with most 40 year olds. Training there now is a lifestyle for me not a chore I have trained mostly with Sarah who has been amazing helping me with my sciatica and shoulder injuries , I have a physical job so being strong and fit is very important to me . From the age of 30 I have trained in every gym in area also boxing and kickboxing gyms but at this stage I’m my life this the perfect place and wouldn’t want to train anywhere else It is also great for my mental health which I have struggled with over the years. I recommend anyone looking to improve their fitness and have a positive outlook on health, fitness and life this is the place to be ! Peter Bowden

Fantastic experience: I started training with Total Balance Fitness Training 3 months ago. I live in a rural community so online live training is perfect for me. Rob and Mitch are fabulous trainers. My fitness, strength and balance have greatly improved, and it's fun. I highly recommend this .

Fantastic experience: Signed up with TBFT about a month ago and am loving it. I was looking for a way to increase my strength and flexibility without having to go to an actual gym, but with appropriate guidance and support. Rob has helped me to set up a program that suits my needs. The live Zoom workouts are great, I love the convenience of being able to do them in my own home with minimal equipment required, and that they are made for over 50s. The feedback and accountability built into the program helps to keep me motivated and on track for my goals.

Fantastic experience: Rob, Mitch and Sarah are terrific. They are very good at what they do, they know their stuff, and they relate so well to the group. Mobility, flexibility, balance, strength all improves. The time flies and you feel really good. Investing in our own health and wellbeing is something we have to do - whatever our age! The team here makes it fun, engaging and effective!! Thanks guys!

Fantastic experience: I chose TBFT because I needed to ensure my individual needs were being considered and could be catered for. I’m loving being back at the gym again. The trainers are great, the gym is clean, and the people are lovely. Really happy with my choice!

Fantastic experience: Amazing program , with awesome trainers . Can’t recommend enough!

Fantastic experience: I love training with Rob and Mitch and Sarah at TBF it suits me perfectly. They are very interested in my individual progress and spend time encouraging me to reach goals or integrate anything new that works for me. I can’t recommend them highly enough for anyone who is just thinking about it to jump in and start getting healthy and fit for a longer and stronger life.

Positive experience: Very worthwhile doing this programme.

Fantastic experience: I signed up for TBFT about 18 months ago because with every decade that passes, I’m finding it harder to do the things I used to. Just bending and balancing can start to become more difficult. I always seemed to find an excuse not to go to a gym. Too far? Raining? Too early? Too late? There’s no excuse when it’s a Zoom meeting in your own home. Perfect. You choose the session times that suits you plus they are extremely flexible when things go crazy in our lives. They simply fit you into another session. No fuss. Rob sends a personalised message every 4-week session block. It’s like you have a one-to-one trainer. They send out food and eating tips and challenges. Plus, relaxation information and videos. No pressure. No competitions. Just compete against yourself. TBFT are backing you all the way. Zoom meetings don’t mean we never meet up. This year Rob arranged a lovely afternoon get together for a walk around a lake, yoga and a beautiful wholesome meal. I’m also looking forward to a Christmas meet up and I’ve signed up for a retreat next year. TBFT will change your mental health and physical well-being. There’s no hidden costs or up-selling, just a genuine heartfelt interest into making everyone a healthier version of themselves.

Fantastic experience: Joining the TBFT has been exceptionally beneficial for my well being. The difference in my strength and mobility is significantly better than I could have ever imagined. The trainers are out of this world. The support is sensational. I highly recommend this for ensuring better quality of life.

Fantastic experience: I started with Rob and Mitch to build my strength. I’m 63 years old and while I had been involved in exercises over the years, it was periodic and had not sustained the strength I needed in my later years. When I started with Rob I didn’t think I could include 3 kilograms in my routine and now I’m including 4 kilograms. Importantly in a time when I had injury and did not participate Rob encouraged me back which was so important and I am so appreciative. I highly recommend this program and would say they are young people who get and appreciate older people. So incredibly refreshing

Positive experience: Great flexibility to schedule PT, plenty of side programs that are informative and helpful, great app to have additional support activities including stretches just for me. Trainers are professional, provide excellent support and information to assist with my health and fitness journey. So glad not to have to drive somewhere, saves me heaps of time.

Fantastic experience: I can't recommend Total Balance Fitness Training highly enough. The team are so knowledgeable and they love sharing their expertise to get you to achieve your health & fitness goals. They are very supportive & encouraging, it really is fun fitness at it's best. Well done ✔️

Fantastic experience: I have been training with Rob and Mitch for nearly 3 years now and I absolutely could not perform in my work or play without their consistent guidance and expertise. They have helped me to achieve a goal to reclaim my mobility and pursue my former level of fitness into my sixties. I look forward to the sessions from a social connectivity perspective as well and thoroughly enjoyed our first in-person meeting in Bendigo with other team members from all over the region. Regardless of coming our of lockdown, I prefer to do my workouts at home where I feel the familiar faces Rob, Mitch and team-mates are like part of my family! This has proven to be an achievable increase of my fitness and more importantly my mobility and I look forward to the continued benefits of our sessions. Nice opportunity to say THANK YOU Rob and Mitch from Shirl (and Dusty).

Fantastic experience: Signing up to Total Balance has been a wonderful challenging experience. Although I have always been a walker I knew the upper body wasn’t getting the movement and strength. Working in the garden and household does not present a challenge any more although I am 70 years young. Thank Rob and Mitch for your patience and coaching and encouragement.

Positive experience: It has been good for me, it helps me build strength and better balance, I recommend to my generation.

Fantastic experience: I really enjoyed the one-on-one training with Mitch and Rob, tailored to my ageing body. I am confident with my exercise program to continue at home, whenever I have free time. Thank you again.

Fantastic experience: I love the whole program of TBFT and the dedication ,enthusiasm and health education from the fitness team is priceless. My core, overall strength , and balance has improved so much since commencing the program after having many different injuries and surgery throughout my demanding careers. The exercises are very functional and are regularly changed so works all areas of the body. I can always go at my own pace and if needed ,can be adjusted to suit any injury conditions. My body feels so much stronger and especially now, have more hope and faith for my future as I age. To feel that confidence again in my body has given me a lot of hope to participate in my favourite sports and activities again, to which I never thought I could get back to to the level I was. Thanks Rob , Mitch and Sarah(yoga)

Fantastic experience: I'm so encouraged. I started with these workouts at the beginning of the year knowing I was facing back surgery. I was on the waiting list and thank goodness for that because I have improved so much that I have deferred surgery indefinitely. Very happy and motivated to keep going!!

Fantastic experience: Great to have a fitness program that caters for the over 50's. The sessions were easy to follow with great guidance from the trainers. Highly recommended.

Fantastic experience: The online classes with Rob and Mitch are great. The programs have great variety and change every 4 weeks. The challenges that Rob creates are great too, helping us to focus on all things to do with health - food, exercise, meditation, water to name a few, as well as the app to help keep track and be accountable. I highly recommend these classes

Fantastic experience: Knowledgable and helpful, understanding of the aging process..

Fantastic experience: Since joining TBFT not only have I lost 16kgs and developed more strength and flexibility, the team and programs each month online inspired me through Covid lockdowns and beyond. It made all the difference to my weekly routines and forging new habits. I’m encouraged always in what I’m achieving, see tangible results and have gained friendships, laughs at ourselves along the way and great ideas for small attainable goals. All this via an online session. I don’t remember when I seen the team in person. But I’m still going and I love it!! Though looking forward to seeing them at our Christmas get together. Join this program. It really has made such a difference as I transition into the new chapters of my life and still want to be healthy and fit as I’m ageing.

Fantastic experience: I found the TBF program really suited me. The classes are great with Mitchell keeping an eye on how I was performing them which helped.and The online stretching exercises held by Rob really helped improve my flexibility. I was pleased with the loss of 5 kg’s over the first 5 weeks due to swapping out alcohol for soda water, and swapping carbs for extra vegs/ salad at dinner time. The whole exercise plan had some flexibility which helped me fit the sessions in. I would definitely recommend the program to others and I appreciate the tools they shared to enable me to keep on the right track. Cheers Yvonne

Fantastic experience: Thank you Rob, you have created something special at TBFT - a sense of community where I feel accepted and encouraged on my health and fitness journey. I've been a member for 14 months now and am loving the programs and education you provide. I feel stronger, more confident, energetic and happier. Plus I've lost 8kgs! Most of all, this club is a place of inclusion and positivity - thanks Rob, Mitch & Sarah

Fantastic experience: Thanks Rob for the videos and all good things to remember why we signed up for this program and journey. I have really seen a difference in only 3 weeks with how I feel and move around and general stamina throughout the day

Fantastic experience: It's an awesome journey. I feel better and fit into clothes that I haven't worn in a while. Also helps me in my day to day job of cleaning houses. I am more agile and flexible. I miss my training sessions when away in the caravan or have to go to Melbourne for any reason. It is as much a part of my routine now as anything else I do on a regular basis. Love the help with eating habits as well and the extras that Rob and Mitch would suggest. Thank you Rob and Mitch

Fantastic experience: Hi everyone, second week into the program and I feel it suits my fitness level and daily routine. Thanks to Rob for the support and flexibility and Mitch and Sarah.

Fantastic experience: Hello Rob, Thank you very much for keeping in touch and monitoring my progress. Not being that computer/internet savvy, it is soooo helpful and affirming having you guiding me along the way. I looked a few times on my computer at where to update my progress but couldn't find it, didn't realise that I could do that on my phone. With your assistance, I was able to update it - thank you. I don't own a set of scales, so don't know how I am going weight wise, however I am feeling really good about the training and the support I am receiving to be healthier and fitter for summer. I really like how your gentle encouragement of simple tasks like drinking 2 bottles a water per day, and walking helps me feel success and also so much better about me overall. Like you, our personal trainer Mitch is also very nice and always encouraging - he helps us to understand and follow the directions at a very manageable pace (I find the speed which most gyms adopt very difficult to follow and learn how to do the exercise. With our program, we can ask clarifying questions and additional demonstrations when we need to. During the session Mitch is carefully monitoring our small group's progress and regularly checking in on our physical and emotional wellness and making subtle adjustments individually as needed. I am really looking foreword to the tonight's session. Thank you again, take care and have a lovely evening Rob. Warm appreciations, Sandy - 66 years, already feeling younger and fitter :).

Fantastic experience: Loved training here made me feel very comfortable. Saw quick results!!!

Fantastic experience: An excellent program, tailoring to your individual goals and needs.

Fantastic experience: Awesome place to train with fabulous PTs. Highly recommend Rob and his team.

Fantastic experience: Awesome place. Awesome staff. The trainers at TBFT are second to none.

Fantastic experience: This is a great gym! Trainers have a wealth of expertise and can always support me as I train around old injuries. It's also a friendly place, well equipped and they are always coming up with new ways to train me. Well worth going to. So far, the best I have found!!

Positive experience: Professional weight loss and body shaping training.

Fantastic experience: I have been trained by Rob and Sarah for the last 8 months and can't recommend them more. Rob takes each client's fitness seriously and creates highly effective workout plans to help achieve their goals. I've been recovering from an accident and Rob and Sarah have been extremely instrumental in not only helping me work through my injuries but also getting me back to where I was prior.

Fantastic experience: Such a positive environment to exercise in! Everyone is so friendly and the staff are really welcoming!

Fantastic experience: Rob, Emily and Sarah are amazing trainers. They each have a wealth of knowledge and tailor fitness programs to suit your goals and fitness level. They are great motivators to help you reach the next level and keep you on your toes. I injured my shoulder previously and every exercise they gave me to do was carefully selected so as to not do further damage. I’m fighting for now and the strongest I’ve ever been! Can’t thank the team enough! I love the recipes and nutritional information they provide on the website and Facebook groups. The studio is very clean, neat and tidy and the equipment is modern and fit for purpose. Everyone I meet in my sessions is friendly and encouraging. Plenty of parking too, which I love!

Fantastic experience: Great facilities, fantastic trainers and exercise programs! Full of advice and always keen to help and go above and beyond for their clients. Thanks Rob, Sarah and Emily!

Fantastic experience: TBFT provides a wonderful atmosphere for training. Luke has been an attentive, proactive and responsive trainer. He listens and creates exercises that are tailored to all my needs. It has been a great experience and a fun way to get into shape. I highly recommend TBFT for anyone who is wanting to get fit.

Fantastic experience: Fantastic dedicated team. Tailor-Made programs to suit your personal requirements and goals. Health and wellbeing, losing weight, building strength, whatever your goals, results are inevitable. Thank You TBFT for helping, supporting and encouraging me to get my pre baby body back. We are getting there.

Fantastic experience: Fun and super flexible

Fantastic experience: TBFT has been a great experience. Rob and the team take the guesswork out of health, fitness and nutrition. With carefully planned training and eating guidelines, together with great support, you will get results. Rob is extremely responsive, encouraging and engaging in all contact and is always willing to help. The venue and facilities are excellent and when you couple this with a great environment, you are always in for a great experience. Well done!

Fantastic experience: A wonderful team and supportive environment. Highly recommended.

Fantastic experience: LOVE LOVE LOVE... I have been training at TBFT over 1.5 yrs and I still love it! All 3 trainers are awesome and make sure you work your bum off in every session. Then you literally see your bum shrinking because you get results...and fast! It's a great place for fitness (of course) and a social chat. Rob always encourages healthy eating and gives extra hints and tips to get the most out of your health and fitness goals. In summary again....LOVE LOVE LOVE.

Fantastic experience: All the people and trainers are super motivating and supportive and want you to get the best out of your session! Trainers are always happy to give you tips on how to lose weight at home outside of your sessions! Always a great session

Fantastic experience: Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers. Excercises vary each session is a real workout.

Fantastic experience: Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.

Fantastic experience: I never thought I would enjoy exercise as much as I do at TBFT. Rob, Sarah and Emily are all very encouraging and motivating. My over all health, Firness and attitude have made a dramatic improvement since I started training. I would highly recommend TBFT to anybody looking for a motivating and challenging fitness environment.

Fantastic experience: Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))

Positive experience: Rob listened to my goals and then helped me achieve them. Programs changed regularly to keep it interesting. He is a wealth of knowledge about nutrition as well as fitness, so I have learnt about general health, not just exercise.

Fantastic experience: Great approach to health and fitness.

Fantastic experience: It's been great so far!! Great variety in the HIIT cardio which means you don't know what to expect and have to keep pushing yourself. Have gone beyond my limits already. Very grateful so far! Great environment and support!

Fantastic experience: Thanks to help from Rob and Sarah I have not only been able to lose 10kgs since July, I have become a happier and healthier person! I love the variety of exercises included in my sessions - keeps it interesting! My goal is to lose weight and to keep it off so I am always finding Rob and Sarah's dietary tips incredibly helpful! I'd definitely recommend TBFT if you're looking for a healthy lifestyle change or to increase your fitness. Thanks so much guys! :)

Fantastic experience: Started up with Rob just over 7 weeks ago now, already noticing great results in a short amount of time! My attitude towards training and diet has changed dramatically. Would highly recommend to anyone who's keen on getting some solid advice on health and fitness.

Fantastic experience: I'm so glad I found TBFT, Rob and Sarah are so good at what they do. I originally signed up for 6 weeks letting them know about back and hip issues prior to starting. Each session they are both very good and making sure when I'm doing each exercise that my technique is spot on . Each session is different which makes it very exciting, I look forward to them. My fitness has greatly improved, my body feels much stronger and I have a lot more energy and best of all I have no pain in my back or hips. I've decided to keep up my sessions indefinitely. Thank you so much for bringing back my enthusiasm for exercising

Fantastic experience: I've been training at TBFT for about 4 years now & wouldnt even think about going anywhere else. Its the most fun & friendly environment not to mention how professional Rob & the team are. They have taught me so much about health & fitness over the years. Before starting with them I had alot of lower back issues & they have worked with me over the years & given me great programs that have helped strengthen it & my back is in a place its never been in a very long time. I also had a baby via c section 9 months ago & afterwards I was feeling very weak in the core area. I was very nervous & hesitant about getting back into training & working out but they encouraged me, supported me, worked with me & have built my strength back up & now im feeling back to normal. I feel amazing !!! They personalise a program for each individual to suit your needs just like they did with me & they're fantastic in what they do. I highly recommend them!

Fantastic experience: I really enjoy my workout sessions at TBFT, Rob is a great trainer who is supportive and encouraging at the same time. Rob has great knowledge in regards to nutrition and is happy to share this with his clients. Rob has a good understanding of people's capabilities and is able to push people to their limits (even though at times I have felt like I was going to die!!) but hey - I don't come to TBFT to have a picnic do I??? Keep up the good work Rob :)

Fantastic experience: Such a supportive & motivating environment! Rob & the team are a wealth of knowledge on all things healthy lifestyle & my training buddies are heaps of fun. I also love the eating tips & recipe ideas in the facebook groups. I couldn't recommend more highly. I even bought the t-shirt!

Fantastic experience: Rob Di Mieri of Total Balance Fitness Training in Diamond Creek is one of the best in the personal fitness industry and I can personally account for saying this - he helped me totally transform my outlook on nutrition, fitness and made it clear that it is not a once off, but it's a way of life! Having previously engaged in the competitive fitness arena, I knew from the start that Rob and his team knew their stuff and their dedication to their clients is second to none. Four months ago I walked through Rob's fitness studio doors and have not looked back since. Having set a modest goal for myself to lose 8kg's, I became so motivated by the culture at TBFT that I exceeded my goal and have lost a total of 10kg's and dropped from a size 14 to a 10 during my time there! And, what's more prominent is what I have learnt and taken with me - how fitness, optimal health and well being (emotional and physical) walks hand in hand and are all interconnected to ensure the best results for the rest of your life. Rob taught me to think about food, fitness and emotional wellbeing in a different way - a positive way...after all, your body respond to what its given...some food for thought! Thank you Rob and the team Sarah and Emily YOU GUYS ROCK!!

Fantastic experience: Rob has a total commitment to his clients. He works programs that not only suit your lifestyle but also injury rehab as well as specialised training for activities outside the gym

Fantastic experience: I have been going to TBFT for 5 months now and have been really impressed with the trainers. The environment is great and the support has been fantastic.

Fantastic experience: Rob and team are Great. They go above and beyond in supporting you to reach your goals!

Fantastic experience: I've been training with Rob and Sarah for the past year and they've been nothing but amazing. The tailored workout let's me focus on areas that I want to and work towards the outcomes I want. Highly recommend them if you want your fitness journey to be enjoyable and rewarding! They'll always keep you motivated!

Fantastic experience: Over the past year, Rob and his team have helped me improve my fitness level and lifestyle by motivating me to make better choices for myself. Rob remains passionate about my wellbeing even when I'm not, and somehow knows what I can achieve better than what I thought I could. I will continue to train at TBFT and look forward to seeing the results I achieve with their support. Recommended for those who have fitness goals but might be unsure how to best reach them in their current lifestyle.

Fantastic experience: The team at Total Balance Fitness Training are awesome! I've been training with Rob & the team for about 3.5 months now & the results really show. My work requires a lot of desk time & travelling to meetings, so not enough exercise and too much eating out were the norm. After the first few weeks of training & combined with a healthy diet (Rob is great for tips on all things healthy eating), my energy levels were higher, I started to trim down & the fitness started returning amazingly fast. The small groups make it easy for people of all fitness levels to feel comfortable. The team is highly trained & very knowledgable, so you know you're in great hands. Don't hesitate to contact TBFT if you're after a trainer that will tailor a program to suit your requirements & help you reach your individual goals.

Fantastic experience: Thank you to Rob and his team I have lost 5cm from around my waist in 7 weeks so impressed. I am feeling great mentally and physically. I look forward to my two sessions a week.

Fantastic experience: Rob and the team at TBFT are great! They are knowledgeable, friendly and always there to help. The programs are always changing and the atmosphere is welcoming to people of all ability and confidence levels. I definitely prefer TBFT to a major gym chain setup. Keep up the good work!

Fantastic experience: Rob and the Team at TBFT are great! I've been training with them for 5 weeks now after not exercising for too long. I can certainly feel and see the changes in my body! The team have great programs, challenges and lots of good information on nutrition and exercise, the gym is clean and a great environment to train in and the trainers are tough but really supportive in your health journey!!

Fantastic experience: I have been training with Rob and team at TBFT for over 8 years now and have been able to achieve and maintain my fitness and lifestyle goals. Rob changes my programme regularly and always reinvents my cardio drills to keep me keen, interested and constantly challenged. Thanks Rob and team you guys are the best!!!

Fantastic experience: Absolutely the best decision I have made!!! I have always struggled with even the idea of exercise- little lone doing it. Never had a positive feeling about exercise and felt it to be such a drag and bother. I am in the wine industry and tend to eat and drink too often and too much, but since I started with Rob and the team I have found a new lease on life!! The custom made workouts were suited perfectly to my fitness (lack there of) and has gotten me to a level where I am surprised with myself and actually look forward to my next session!!! I have lost weight but even better, I am toning and have an energy and strength that I didn't realise was possible! The team help you in all kinds of ways; not just motivating you and helping you with exercise- its like a family of people helping each other grow stronger and more fit with healthy eating, drinking and fun healthy living in general... I cannot recommend them enough, From the chick who hates exercise, you will never be rid of me now TBFT! Thanks Laura B