23W

Fantastic experience: I wish I lived closer to this gym! Went in for a casual session and felt so at home. Amazing coaching (with focus on technique), right amount of challenge and the space was so clean and welcoming! It’s so nice to train with a group of women! Will be coming back in anytime I am in the neighbourhood!

Fantastic experience: From the moment I walked in, I felt at home here. The coaches are incredibly welcoming and have a way of making you feel seen and supported, no matter where you’re starting from. For me, it’s basically from scratch and I constantly have questions and all the coaches have been patient, nurturing and uplifting (shout out to Krystal over the weekend who told me to go heavier). Their guidance is thoughtful and down-to-earth, and I’ve learned so much already. You have created something special with this community—genuine and full of kindness. This space has quickly become more than just a gym; it’s a place where I feel inspired to grow and connect every time I walk through the door. Thank you from the bottom of my heart as I’ve always felt very nervous to be apart of group training sessions with compound weights. But it’s now something I look forward to. I appreciate you and the whole team immensely.

Fantastic experience: I have only been a member for the last few months, but in that short time, I have come to look forward to all sessions. The trainers lead by Ange are all fantastic-knowledgeable, kind and encouraging. The other members are great-the positive culture is clear through everyone’s interactions, teamwork and the laughs and smiles at the end of each session. Highly recommend, especially if you’re new to the area/new or returning to exercise or just want a great place to work out!

Fantastic experience: The best gym I have ever been to! The trainers and community are so supportive. The trainers are knowledgeable and have taught me so much. There is no where like it!

Fantastic experience: Brilliant female gym. It's not your regular boring gym, it's fun and challenging. Check it out.

Fantastic experience: These girls literally changed my life. I was in a slump a couple of years ago mentally and physically. I joined with my best friend and the team were so supportive and knowledgeable. They taught me confidence in fitness and proper technique and I fell in love with weight lifting. They foster such an amazing community of women supporting women it was hard not to stay committed. My physical issues went away when I started building muscle which gave me more motivation to keep going. My mental heath has improved dramatically now I have a better self image. I’m no longer a member but they gave me the confidence to keep going and keep building muscle . I’m so thankful for their help!!

Fantastic experience: Joining 23W was the best decision I made after having my children. The mix of classes, great trainers and caring nanny service have given me more energy and focus for the family-work juggle.

Fantastic experience: Most supportive gym I have ever been to. They really focus on helping women become strong again after having a baby. They have a variety of classes that are always fun and challenging. Also love that they do body scans and give personalised guidance on how to reach your goals.

Fantastic experience: Power up 12 week program - training online Have loved the 12 week program. Easy to follow and track progression. Keeps me accountable and gives me a range of exercises to work on. My strength has improved significantly over the last 12 weeks! Have really enjoyed the program.

Fantastic experience: Power Up 12W Online Program. Pros: -Customised to my age, life phase, and strength ability. -Flexibility to do anywhere at anytime, fits around my schedule. -It works. I'm stronger and lifting heavier then ever before. -It's like having Ange constantly in your ear, holding you to account. Making it difficult to go easy, cheat or skip less enjoyable exercises. Cons: -I no longer get to show my disdain towards her (in real time) when she makes me do hard things.

Fantastic experience: 23W is so welcoming and a really comfortable environment to focus on building confidence.

Fantastic experience: This gym is great for those who care about learning good technique. Not only do the coaches offer individual notes during the group training sessions they also run Learn to Lift classes. I highly recommend the Back Squat Workshop, it taught me so much about my mobility and I walked away with personalized exercises that will help improve my back squat.

Fantastic experience: Amazing trainers who guide you through safely returning to the gym post partum. Safe and judgement free space and great energy every time I go. Highly recommend! There is nothing else like this around. Also 11/10 for Jenny the onsite nanny who has a magic touch with the kids!

Fantastic experience: I have been so impressed by 23W. The classes are varied and the instructors are great at adapting the class to your needs. And having the nanny for the MOM classes is literally life changing. I'd never get to the gym as often without it. Can not recommend it enough for new mums!!!

Fantastic experience: This is easily the best gym I have ever joined. Ange & her team have built an incredible community - particularly for mums with young kids, but really for any women who wants to prioritise their health. The focus on strength & education is empowering, this is a gym that lifts you up! There is no investment in tearing women down or promoting impossible beauty standards here - I highly recommend 23W (and so would my kids - thanks to Jenny the nanny).

Fantastic experience: 23W helped me rebuild my happiness, sanity and physical fitness when I returned to exercise again after the birth of my second child. It is such a supportive environment and the whole team are experts in what they do! I look forward to every session. I couldn't recommend a gym (and its community of inspiring women) more highly.

Fantastic experience: Transitioning back into exercise was made easier with the encouragement from the caring coaches at 23W I have enjoyed the welcoming family atmosphere in the gym community ❤️ Linda

Fantastic experience: 23W is fantastic - they gave a one on one postpartum consult to start, to confirm your individual needs, and having a nanny to bring your little one along is a lifesaver when you don’t have anyone to look after them. Thanks to the team for helping me get back into exercise with my son!

Fantastic experience: Great gym! Was very nervous to start all over again after 4 years of no training! All the trainers are so lovely and take the time to go through each move with me so I get it!

Fantastic experience: I love 23W! The quality of training is exceptional (amazing coaches, and a really informed/educated approach to fitness), but what is unique and special is the focus on creating a community, and the thought given to the specificities of women’s bodies (from pregnancy to menopause!). Highly recommend!

Fantastic experience: Cannot recommend highly enough. I joined 23W two years ago at 8 weeks postpartum and it's been a total game-changer for my health and wellness! This isn't just a gym; it's an incredibly supportive and empowering community of women and moms. The trainers genuinely care and meet you at your level, pushing you hard while ensuring you're supported. The shared care nanny, Jenny, is a an angel, making it possible to focus on your workout knowing your little one is in great hands. The education on fitness and nutrition has shifted my focus from the scale to gaining muscle and improving body composition—a needed and refreshing change. Highly recommend! Thank you, 23W. <3

Fantastic experience: 23W is amazing and I’m loving the personalised service and attention to all the details that make a difference. Balanced, effective training. Knowledgeable, caring coaching. What more could you want from a fitness and wellness studio!

Fantastic experience: It all started with trying one Sunday morning boxing class, but very quickly I was hooked and wanted a membership when realised that 23W was exactly what my health and fitness missing. The classes are fantastic for all levels of fitness, the trainers are knowledgeable, kind, supportive and work with you in a way that I’ve never experienced in a gym or training environment before. I’m very glad I discovered the 23W community and hope that anyone reading this who may be on the cusp of thinking they’d like to try strength training, or just want to train in an awesome environment with strong, great, likeminded women - don’t hesitate.

Fantastic experience: Awesome gym with knowledgable coaches and supportive community. Coaches work with you based on your specific goals and abilities, help you track your progress and provide nutrition advice. 5 star experience! If you're not sure about joining, head in for a trial class and see what it's all about.

Fantastic experience: Love 23W! After not loving the idea of gyms and feeling very intimidated by the whole concept, I can wholeheartedly say that 23W has been the most supportive and friendly place I could have found. Highly recommended for anyone looking for a gym with great classes and people.

Fantastic experience: There are so many barriers for mums getting to the gym but the share care nanny and staff members at 23W make it possible. Everyone is super welcoming, friendly and professional and they don't allow you to get lost and fade into the background in classes. Even if you've sustained an injury and need to do / avoid specific exercises in post-partum, they will tailor your program for you to make sure you're doing what your body needs. Shoutout to Asher who keeps a watchful eye over everyone and makes sure we are doing exercises safely! This gym is a game changer for women.

Fantastic experience: I'm so glad I discovered 23W! It's ace being part of this supportive community, with knowledgeable coaches, top quality equipment and fantastic programs which are getting me stronger than I've ever been.

Fantastic experience: Amazing women running and leading 23W, and a true community vibe. Always fun and great support and trainers for strength and lifting. Jenny the gym nanny looking after kids during sessions is life changing, especially when on Mat leave. The best!

Fantastic experience: Great community, awesome trainers, challenging workouts, welcoming and fun place to be apart of

Fantastic experience: 23W is an awesome gym with very knowledgeable coaches that can tailor exercises to your stage of pregnancy/post partum/ability and genuinely care about progress. It has a brilliant sense of community and inclusivity of families and having a nanny has been a game changer for me with a 13 week old to get a little slice of me time. Highly recommend!

Fantastic experience: I was dubious when I started attending 23W, but I have to say that it has really changed my life. I am so much fitter and stronger. The team is so supportive and encouraging and there is a lovely sense of community. Being able to bring my kids with me has also been a real game changer. Thank you 23W!

Fantastic experience: From the experienced trainers/coaches, to the incredible supportive community and team at 23W, to the fun strength and conditioning workouts and other group classes, 23W is the best place to exercise no matter what level of fitness you're at. Ange and the team we're so helpful in getting me back to lifting and exercising safely postpartum. Plus my little one loved coming along and being cared for by the incredible shared nanny! Highly recommend

Fantastic experience: Absolutely loving 23W gym! So clean, great equipment, motivating coaches and small classes at suitable times. The nanny service is great too!

Fantastic experience: This is a wonderful place! The instructors are very patient, precise and helpful, and the atmosphere is relaxed and friendly. I leave each session looking forward to the next one!

Fantastic experience: Incredible community, hugely knowledgeable staff, great facilities. I was hesitant to try something new but my reception has been so warm and welcoming. Highly recommend Ange, Krystal and the team at 23W.

Fantastic experience: This gym has been an absolute game changer for me since becoming a Mum. Not only can I bring bub along on gym days, but I feel like I’ve also met a great community of supportive women. I’m starting to feel like my old self again, I’m getting my strength and fitness levels back by just taking it all at my own pace

Fantastic experience: Highly recommend 23W! Owner and coaches are welcoming and knowledgeable and put so much effort into building a community for the members. You get individual support setting goals and being accountable, workouts are fun, challenging and can be modified when needed and of course having an (amazing) on-site nanny has enabled me to get back into the gym far quicker than I imagined post partum. It really is so much more than just a gym membership. So happy I found 23W!

Fantastic experience: Cannot speak highly enough of the gym and the supportive environment - particularly for Mums! I joined up when I was about 3 months postpartum and loved that I could bring my baby along to classes with me and she was in safe hands with the fabulous Nanny on-site while I worked out. The trainers are all so attentive and no modification is ever too much hassle!

Fantastic experience: Never known of a gym so special. Very supportive of women especially in their postpartum journey.

Fantastic experience: 23W has been amazing to get me back on track with my fitness. I'd been out of the habit of exercising for some time, and was looking for support to gain motivation and re-learn the ropes. The journey with 23W has been nothing but positive: it's a really comfortable, welcoming environment. The trainers are super friendly, take their time to get to know your goals and set up a plan, and talk you through how to do each exercise properly. It's been about six months and I'm feeling and seeing results - lots more energy and I can finally do press ups! Anyone thinking of getting back into fitness or looking for a new gym, this is a brilliant community.

Fantastic experience: Absolutely loving 23W and the trainers support in achieving my fitness goals. So many different classes to choose from each day, a fun & encouraging team & an amazing Nanny to watch the kids while I work out. Definitely recommend to any ladies looking for a fun & inclusive place to work out

Fantastic experience: I've been searching for a gym like this for years! A fun, challenging environment with a focus of strength and boxing. I LOVE the boxing! It's a great mix of pad work, bag work and functional fitness. There's a mix from beginners to absolute weapons so I love how everyone is welcome and fits in to the boxing classes. I joined in Jan (riding the new years resolutions wave haha) and am now hooked. Highly recommend!!

Fantastic experience: 23W is more than a gym, it's a community. It's a safe and positive space to get an awesome workout, expert advice & meet new mates

Fantastic experience: I had the pleasure of attending the Back Squat workshop. Ange from 23W was so knowledgeable about so much I feel as though I have already learnt so much. The group was small and this allowed for a great learning experience. . I really loved the little bit extra going into detail of why we squat the way we do and what improvements we can make based on the individual rather than a collective. Looking forward to attending another class very soon.

Fantastic experience: Awesome place to strength train with well-structured programs! Coaches are experienced, knowledgeable and friendly. I always walk out of 23w feeling strong, sweaty and happy. Thanks Ange & team for creating such an amazing place and community - am thankful to be part of it

Fantastic experience: Can't recommend 23w highly enough! Fantastic sense of community, so welcoming, lovely and highly skilled instructors who support your individual needs no matter what stage of learning or strength you are at. The strength, fitness and empowerment I've gained from being a member over the past year has had such a positive impact on my pregnancy/post partum journey and life in general!

Fantastic experience: Would highly recommend this gym to everyone…. the classes are all great and the trainers are always on hand to guide and push you through your workout (always offering alternatives and help on form). All the other members are always so welcoming and supportive and by coming to this gym I feel like I’m part of a wider community of strong women!!!

Fantastic experience: Most amazing Women's Only Gym. So inclusive, focused on helping you achieve YOUR goals, not someone else's. Each trainer brings something different to their sessions and I'm always learning something new.

Fantastic experience: I was very reluctant to join a gym but am so glad I fought through that reluctance and found my way to 23W. The space, community, ability to bring my kiddo during school holidays, marvellous PTs and flexibility all make for a wonderful gym. I’m stoked to have included 23W into a part of my self care ritual and recommend anyone else to do the same.

Fantastic experience: Dominique tailored the class to each individual, offering adjustments and corrections in a supportive way. She was so encouraging and was mindful of all the babies when Jenny was not on-site to watch them. Update as of 5 Nov (8 months since my original review above): I originally joined this gym for postpartum support through Pilates and strength training as well as the on-site nanny. While Dominique is no longer there (to pursue her own business), my reason for staying on is for the great coaches and the amazing community of women (of all fitness levels) that attend. I’m always feeling encouraged and inspired when I leave the class. The community of women that go here is not by accident or convenience. This gym really sticks to their values.

Fantastic experience: I was so lucky to find 23W. Their MOM classes are the best after having a baby. The in-house nanny is great, and means you can bring your baby along, making it really easy to get to classes. The trainers tailor the exercises for you and it is such a supportive environment, no matter what stage you are at. A great local community and gym!

Fantastic experience: The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.

Fantastic experience: I can't express enough how much I love this place. Ange and her amazing team have been my angels for a year now. I lost 12kg!!!! They are the whole package. Caring and looking after you on the outside as well as the inside. Mind and body! They have always supported my goals even at my most difficult times. I'm just so glad to have found this amazing community. They are truly 1000 out of ten!!!

Fantastic experience: I have been a member of 23W since it was established in 2018 and there is no other gym like it! Ange has created a safe space for women to find out exactly how strong they are and how to lift like a boss! The 23W community really get behind you when it gets tough, the motivation and support to do better and go harder every single session is empowering. I have learnt so much on my training journey, all the myths about lifting heavy and what my body can achieve. #punchlikeagirl

Fantastic experience: Finally a business that 'gets' the needs of its consumers! Everything was well set-up, plus a great nanny who has been there for a long time and knows the children. I feel comfortable here, and it helps knowing that there are a tonne of additional resources if I want to access them.

Fantastic experience: Small group training that allows me to feel comfortable when working out AND having Jenny around to watch the kids while doing so.

Fantastic experience: I absolutely love this gym. I joined the MOM programme and have loved every minute of it. The classes are great and I feel so supported in my goals. I can’t recommend 23W highly enough. It really is a wonderful gym.

Fantastic experience: As a member of 23W, I have been consistently impressed by the strong sense of community that is fostered among the members. The unique training programs offered by the excellent coaches have been instrumental in helping me reach my fitness goals, and I love the one-of-a-kind style of the gym. The community at this gym is truly special - from the friendly coaches to the supportive members, everyone is always eager to help and encourage each other. I have made many new friends here, and we often motivate each other to push ourselves to new limits in our workouts. The unique training programs offered at this gym are truly impressive. The coaches are knowledgeable and passionate about their work, and they are always willing to help each member customise a workout plan that is tailored to their individual goals. I have seen incredible progress in my fitness since joining the gym, and I am constantly amazed by the creativity and variety of the training programs. Overall, I highly recommend 23W to anyone who is looking for a supportive and challenging environment to help them reach their fitness goals. The community, unique training, and excellent coaches make it a one-of-a-kind gym that truly stands out from the rest.

Fantastic experience: My fitness happy place. Go at your own pace whilst also being pushed and challenged. Team are excellent in their field but also good humans.

Fantastic experience: 23W has it all. Knowledgeable, supportive coaches and ace people to train alongside. A range of classes available to suit your fitness needs and goals. An on-site nanny for those with lil’ ones. Very cool merch and sweet tunes. I’ve tried a number of other gyms and have never felt empowered to challenge myself like I do at 23W. Thanks Ange and the 23W team xx

Fantastic experience: 23W is such a wonderful community to be a part of! The trainers are always ready to make adjustments to suit individual needs. Ange and the team share in the joy and excitement of your progress and achievements.

Fantastic experience: I had a baby 6 months ago and the support since coming back to the gym has been amazing. The coaches speak to me about modifications for high intensity movements and on how to get my strength back. Love it so far!

Fantastic experience: PT = amazing!! pushes me beyond my limits!

Fantastic experience: Love 23W! I’m 8 Months postpartum and it’s been so great to have a gym full of people who ‘get it’! They get how hard it is to fit in a workout and equally how important it is to fit in a workout! Fabulous coaches and awesome vibes

Fantastic experience: I love 23w, amazing community of women, fantastic coaches, super friendly and welcoming. I did not imagine getting into weightlifting in my 40s but I love it!

Fantastic experience: Such a welcoming and safe space to train. Training at 23w has fostered a new relationship with my body and movement, and I always feel supported and safely pushed to challenge myself by the coaches and community. So glad I gave it a go! Shout out to Som and Dee who have guided me through all of my injuries but kept me moving, and now the strongest I have ever felt!

Fantastic experience: You won't find a better gym that offers fun classes, gets you to your potential and offers accountability support on training, nutrition and habits! Everyone's grounded and super approachable, and the coaches are so knowledgable and professional, plus great fun. Is it pricier than those budget gyms? Sure, but the value per visit and the results make it well worth it!

Fantastic experience: An amazing community of like-minded women. Much more than just a gym – Ange and all the team have created fabulous and engaging programs that are highly effective in achieving body/strength goals. I love coming here, and leave each and every session feeling revitalised!

Fantastic experience: Dee is a fantastic instructor .. I'm 66 years old and I just want to keep moving ! Dee is always watching, and encourages me. I feel the benefits after a few weeks ..love it Thanks again!

Fantastic experience: 23W is my home away from home - and I never thought I'd say that about a gym! Such a friendly, safe and welcoming place to be. The coaches are skilled and knowledgeable around everything from working around injury and rehab to looking after preggy belllies, and and the programming is done with intent to ensure progression. It's just awesome. Give it a go - you won't regret it.

Fantastic experience: An amazing gym for women! I feel so well supported by the team at 23W to achieve my goals. Ange has done a wonderful job of creating a space for women to feel comfortable in their bodies, welcomed and empowered.

Fantastic experience: I am post-partum and they have a great support. The atmosphere is really good and everyone is very friendly. They do Mums & bubs sessions with a fabulous nanny. I love going to the gym.

Fantastic experience: I’ve been going to the gym since November 2021. I love the mum classes, because if I couldn’t bring my children with me I would never make it to the gym. Jenny the Nanny is amazing and all the coaches are really easy going and have made me feel really comfortable. Just finished an 8 week challenge with Dee as my coach and she was really lovely and encouraging during our weekly check ins.

Fantastic experience: Such a supportive gym and the nanny service is amazing. Lots of options depending on where you are up to on your fitness journey. Highly recommend!

Fantastic experience: Amazing coaches, excellent vibe. Clever programming that suits all levels of strength and fitness.

Fantastic experience: 23W is amazing! The trainers are friendly and knowledgeable, classes are really fun and I love the mix of training and schedule. Ange, Dee and all the trainers have been so great working with me through my injury and even communicated with my Osteo. They all go above and beyond, it’s just not a gym, it is like you are training with friends. I am so glad to have found 23W!!!!

Fantastic experience: What a fabulous gym for new Mums, who are returning to exercise. Loving the fact I can bring my little man with me to the gym during the MOM 3 session times - Jenny the nanny is so patient and reassuring as a new mum, allowing me to have some time to myself to exercise - great set up and fantastic trainers who love what they do!

Fantastic experience: Love this gym. So welcoming and supportive of women. Helps me feel so strong and capable. Love all the coaches but especially Tarlee

Fantastic experience: I've been going to 23W for a few months now and couldn't be happier with it! It is an inclusive and supportive space which is really important for me as I am still a fitness beginner. The classes are varied and the trainers are all lovely and super engaging - I love it!

Fantastic experience: Such an amazing place to train. Knowledgable, attentive trainers who keep you safe and encourage you to keep striving and progressing. A wonderful supportive community of members. Great programs and offerings to learn more or provide more accountability.

Fantastic experience: Extremely welcoming environment and knowledgeable coaches, just what I've been looking for! For the first time in my life I wake up and am genuinely excited to train. If you're looking for a new gym, do yourself a favour and check 23W out, you will not be disappointed!

Fantastic experience: Great trainers, great training sessions, great post-partum, support, great atmosphere, a fab 3 hour window of shared care nanny (so there is always one class you can make that works around baby naps), clean facilities, awesome shower! It’s such a pleasure to go to a gym that’s truly set up to help mums get to the gym and get fit. Also great for women who don’t need to bring their kids but want to be in part of a great atmosphere, with trainers who actually understand womens bodies.

Fantastic experience: A women and LGBTQI+ gym that is welcoming and high quality. The coaches are easy to talk to and explain each exercise (including options to substitute) so you feel comfortable with no pressure! It’s is clear that the couching team is experienced and love what they do. The facilities and equipment are great with an on site nanny it allows for everyone to work out! Great variety of classes and session times, 23W also have an app to track your journey which I am enjoying.

Fantastic experience: Great range of class times. Clean and attractive gym with great equipment. Fantastic trainers!

Fantastic experience: Best gym in the north! If not the world :) Amazing trainers, variety in classes, facilities and an incredible community of women.

Fantastic experience: 23W have been a saving grace for me. I met Ange, Dee & Jenny (the amazing in house nanny) when my Darcey girl was 11 weeks old. I loved the vibe, I loved the supportive approach & I loved that I could bring Darcey as I was desperate to start moving my body again but didn't have a car to drive & didn't have any family support to palm her off! I have never joined up to gym membership before - I'm a Pilates instructor and ex-dancer so I am usually pretty capable of doing my own thing, but 23W is so much more to me than exercise. It's a social place to connect with other mums, it's a place my baby loves to come, it's my community and it's has my back day in day out for months now - physically, mentally, emotionally.

Fantastic experience: 23W has been such a game changer for me on mat leave! A great variety of classes, knowledgeable trainers and a supportive community of women. I love that there are 3 MOM classes to choose from so I can work around bubs morning nap. And of course..Jenny! Just amazing

Fantastic experience: You guys are a solid 10 everyday. I have never felt more comfortable, welcomed, stronger and genuinely inspired by every coach to push myself (within my limits post partum which is carefully managed by the trainers) in my life. It's all thanks to the coaches, members and this amazing 23W community ❤️ My only regret is not finding you sooner!

Fantastic experience: Great classes, fantastic pilates, trainers are awesome

Fantastic experience: Ange is amazing. Knowledgeable but also cares about her clients and tries to think of ways to address issues they might have. She understands that starting to train later in life can be overwhelming. I feel safe in her hands.

Fantastic experience: This place is the best. I had always gone to gyms like Orangetheory, F45, BFT…etc but after having two kids in under two years I needed something different. I was worried the workouts wouldn’t be good, or it would be weird being an all female gym but I was so wrong, it is way better than I could have imagined. The coaches are so knowledgeable and they really care about helping you set and achieve goals. The other members at the gym are friendly and the whole place has a strong community vibe. The fact that I can bring my kids with has been a game changer. I went from never being able to have time to myself to workout to going up to 5 times a week. There’s a great variety of classes as well. I can’t say enough good things about this place!

Fantastic experience: The amount of knowledge the coaches are willing to pass on if you want it, is amazing. I have learnt so much about nutrition as well as technique in lifting safety. I have been a member for 1 year and have dropped 16% body fat in that time. Would not have achieved this without the on-site nanny and very supportive coaches. Such a great vibe as soon as you walk in

Fantastic experience: I always know as long as I can make it through the door, the workout, the trainers and the other women will pick me up. Best (and only) gym I’ve ever stuck with.

Fantastic experience: This is the gym we’ve all been looking for, the trainers are knowledgeable, friendly and welcoming. The community is wonderful & it’s generally just a happy place to be while getting fit.

Fantastic experience: 23W is INCREDIBLE! It truely is the purple unicorn of Women's Training Communities- there is no other place as inclusive, welcoming & so focussed on each member achieving their individual goals. The staff are wonderful! They are so friendly, knowledgeable, and all of the other women who train at 23W are encouraging and supportive of each other. Couldn't recommend it more highly!!!

Fantastic experience: 23W is an amazing community of women, guided by caring and knowledgeable instructors. 23W is about strength, health and wellbeing in a supportive environment. Love it :)

Fantastic experience: As someone who feels pretty shy in fitness class settings (so much so I haven’t attended any before), I was so impressed with 23W. Asha was fantastic, very patient, allowed me to go at my own pace, and the exercises definitely worked cos my muscles are feeling it today! They were also great at reassuring me when I emailed questions prior to attending... Highly recommend, and easy to understand why other friends have sung its praises!

Fantastic experience: 23W classes are great, they’re in a group setting so you get that motivation from other women around you, however, intimate enough that you get that one on one support from the PT at the same time. The trainers are super knowledgeable and happily provide you with safe workout alternatives if you are injured or pregnant. Everyone is super lovely and supportive!

Fantastic experience: Inclusive, empowering and fun. I wouldn't have achieved any of my fitness goals Post partum without 23W. The ability to work out and having someone to look after your baby/toddler at the same time is a game changer & it has seriously changed my life. Forever grateful for the coaches and community of 23W.

Fantastic experience: 23W is the whole package! Epic coaches, solid workout sessions, a stunning studio, and an amazing community of women who are oh so welcoming. I love it!