UBX Milton

Fantastic experience: Best gym around! Sebastian is amazing. Really makes the club great!

Fantastic experience: Awesome gym, awesome coaches! Sebastian is always motivated and always encouraging me to challenge myself. Training has become part of my life, totally enjoying it!

Fantastic experience: Great workout and trainers at UBX Milton. Only gym that’s kept me coming back regularly. Seb is fantastic!

Fantastic experience: Love training at UBX Milton, the coaches always push me to do my best and I’ve seen great improvements in my fitness and strength! Super welcoming community and always a good time!

Fantastic experience: I have been in the fitness industry for more than 35 years and UBX is best workout in the time frame I have ever found. I am a daily user !!

Fantastic experience: Best place to work out... Coaches are the best... I'm super happy to be part of this gym ❤️

Fantastic experience: Solid workout. Great community. Amazing vibes. Awesome trainers. Love this place.

Fantastic experience: I absolutely love training in UBX Milton. The workouts are always tough and the coaches really help and motivate throughout. The community is amazing. Great value for what you get!

Fantastic experience: Great fitness boutique with a mix of boxing and functional strength training. I love the flexibility with extended access and different workout every time I come in! Amazing community here in Milton!

Fantastic experience: Had a fantastic trial and an interesting fitness circuit experience. The trainer Seb was the best throughout the experience pushing everyone to do their best. I strongly recommend to any in the area looking to get very fit.

Fantastic experience: If Seb wasn't my trainer I would absolutely buy this guy a pint of the finest beer money can buy! What a legend!

Fantastic experience: Seb is the absolute best! Always a positive attitude, a big smile, and makes every visit something to look forward to!

Fantastic experience: Amazing coaches, very supportive and motivational. The combination of boxing and the different exercises makes the experience more enjoyable!

Fantastic experience: Good format, motivating, professional setup, 24/7 access, and great coaches. Love it.

Fantastic experience: Really good gym and a even better set up. Both coaches are very encouraging and are a good laugh

Fantastic experience: Love UBX. Best therapy ever. Cheaper too. Special to Beau for being the only trainer in 870 visits to break through my embedded oppositional defiance and actually improve my form. It wasn't easy. Excellent therapist too.

Fantastic experience: Beau, Seb, Rose and Phoenix are great trainers each bringing something different to the workout. With workouts changing daily, all the hard work planning is done. All you need to do is show up!

Fantastic experience: The team is brilliant very attentive and patient with my mistakes I love the routine and how I am pushed to my limits a big thumbs up

Fantastic experience: Amazing place for boxing and fitness in general! If you are needing to get back into routine ubx Milton is the best place to do it. You can go any time you’re free due to no set class times, and be met with the best coaches! You can be a complete beginner or have heaps of experience behind your belt, the coaches really do cater to everyone’s needs and I love being a part of the community :)

Fantastic experience: Love this gym so much! Great atmosphere and trainers!

Fantastic experience: Great gym, awesome trainers and fantastic equipment. Dylan and the team have created a super fun and supportive culture for members. They have a high energy and positivity that helps you put a bit of extra effort into your sessions.

Fantastic experience: Great trainers, hard high intensity training , and good vibe !

Fantastic experience: This is the best gym i have ever been to. It has always been an incredibly welcoming and supportive environment. The flexibility to start training at any time means I am able to fit it into my life easily. Beau, Dylan and Phoenix are really motivating trainers who have helped build my confidence. The work outs are fun and effective. All the stars

Fantastic experience: Highly recommend, great community atmosphere and the trainer's are high class.

Fantastic experience: Phoenix is an absolute legend. It’s absolutely surreal to have a real boxer as your trainer. I would encourage everyone reading this to come and get a workout in with Phoenix and the rest of the team.

Fantastic experience: Dylan and Beau are the best coaches I’ve ever had and make the workout an activity to look forward to in the mornings/evenings! The best place you can go to have fun whilst getting your workout done. I look forward to going to my sessions every time. Couldn’t recommend this place enough.

Fantastic experience: UBX is one of the best centers to train, from the variety of locations, you don't need schedules to train, the community that has been formed, and not to mention the trainers, thank you Dylan for your support, for your guidance and for believing in me .

Fantastic experience: The support, motivation and comradery at UBX Milton is next level. Dylan has encouraged me from the start and provided guidance on everything from nutrition, to correcting my form and providing variations for injury. But most importantly he has held me accountable to show up, been my alarm clock most of the time and challenges me to be better every single session. All the trainers are genuine, friendly and always make it enjoyable- THANK YOU!!

Fantastic experience: Dylan is a great coach who is always looking for the best ways to help me reach my goals and support me. I always have always had fun and enjoyed training with Dylan. Great training and caring person

Fantastic experience: I love this gym, it's very different from the ones I've been to, I really like the way my trainer Dylan teaches me the exercises with a lot of patience and perseverance

Fantastic experience: Can’t speak more highly of UBX Milton. Staff are extremely friendly, supportive and welcoming. I’ve only recently started my UBX journey and after 4 weeks of hard work I’m starting to see my own results. Genuinely enjoy each and every visit here.

Fantastic experience: Amazing gym community that want to become better people everyday.

Fantastic experience: Awesome gym and great trainers that took the time to help improve everyone’s boxing. Thanks guys!!

Fantastic experience: Other high intensity training venues are closer to my home than UBX Milton. I drive the additional few km to UBX Milton because of the consistently high quality of trainers there compared with other places. Equally important is that I really feel part of the UBX Milton community.

Fantastic experience: UBX Milton was on 99 Google reviews so i'm taking the opportunity to grab that Century review. I have just clocked over 300 UBX sessions and I think that speaks volumes for UBX Milton as well as the wider UBX model. It's addictive, the trainers are positive and help you improve on general exercise technique just like a PT, as well as boxing technique. Highly recommended...

Fantastic experience: Can’t recommend UBX more highly. A fantastic workout every time and love that each day is different. Excellent trainers who provide great advice, motivate, and help wherever needed make this gym so unique.

Fantastic experience: My absolute favorite gym to go to. Never have I had such lovely, caring trainers who help me reach my goals and have guided me and monitored my recovery from my herniated disc. Not only do I keep motivated I always come back for more. The exercises are amazing and I love hitting the bag. Thank you UBX MILTON team for making fitness so fun and enjoyable. Great work!

Fantastic experience: I’ve really enjoyed training at UBX . Great workout that’s different everyday and is only 45 mins! I think the best part about going is not needing to book a class . Lovely community.

Fantastic experience: Best fitness club I've experienced so far! Staff are all encouraging, friendly & technical with form. Flexible, positive and comfortable atmosphere to work out in, highly recommended! Thank you all for everything. Much appreciated!

Fantastic experience: Great facilites, great trainers, great members.

Fantastic experience: Loving UBX Milton. Trainers are friendly and supportive and the workouts are good. A great atmosphere, never too crowded and a great place to train.

Fantastic experience: Brodie is the best trainer!

Fantastic experience: The gym is so welcoming with great trainers who make it so easy and enjoyable!

Fantastic experience: The best workouts I’ve ever done

Fantastic experience: I've been hooked since the moment I did my free trial. The flexible start times are fantastic, and the workout different every day. Atmosphere and people are so fun, and the trainers are genuinely invested in you and your progress. I have loved learning from scratch how to box, to slowly becoming more and more confident through persistent coaching and technique guidance from the trainers.

Fantastic experience: Literally the best gym I've been to! I love the variety, the challenge and the trainers. Definitely highly recommend to those wanting to get more out of exercising!! ❤️

Fantastic experience: UBX Milton has an awesome team to motivate and teach you the correct techniques. It’s no fuss and a whole lot of fun. Thanks Milton Team!!

Fantastic experience: Am really enjoying UBX at Milton. Great staff that and very supportive and helpful. Highly recommend for anyone looking a different and great approach to gym workouts.

Fantastic experience: Tim, Jasmine, Anna, Brody and Tom. I can't thank you all enough for the amazing results I've seen with my fitness journey at 12rnds and UBX. A few years ago I was in a motorcycle accident and fractured my spine. Unfortunately the fracture will never fully heal, but I had managed to at least remain fairly healthy. It had been roughly 4 years since I stepped foot into a gym when I joined 12rnds, it's honestly changed my life for the better. I'm looking more fit and healthy now as I did pre-accident. I'm hitting new personal records in terms of weight loss, muscle gain and body fat % loss. There's still certain movements and exercises I can't do properly, although I have the greatest level of support from the trainers every day. Thank you, 12rnds family for everything you do, the support and care you give and the motivation I need to continue absolutely killing it. I wholeheartedly recommend 12rns/UBX to anyone wanting to better themselves. You guys rock!!

Fantastic experience: The workouts are all easy to follow and give good foundational skills at the same time. Being able to jump in at any time works well with my work schedule

Fantastic experience: Fun and rewarding workouts! Everyone is really welcoming and the trainers are really encouraging. I started in Feb and I'm loving it.

Fantastic experience: My favourite club, 12RND Milton is for sure the best gym I’ve ever experienced. All trainers are super qualified, all having a boxing or martial arts background, which makes the experience there even better. The vibe is amazing, Tim and Jazzy are the core of the club, always present and making sure their high standards are being followed. A massive shout out to Tom, Brodie and Anna that makes our time there super enjoyable (and sweaty).

Fantastic experience: Awesome place that makes you feel welcome. You really get your money’s worth here with the amount of support and incentives to keep coming. The trainers are really knowledgeable and you get a lot of one on one time.

Fantastic experience: I've been going to 12RNDs for about a month now. I was not sure how I would like it because I have never boxed before and I can be quite uncoordinated. However, it is safe to say that I am completely addicted. I love the fact that I'm not restricted by a class schedule and the trainers do an amazing job of teaching you movements and encouraging you throughout the sessions. I've also already noticed some huge differences in my strength and, I don't want to speak too soon, but may even have the beginnings of defined abs! I'm taking it that one step further and have jumped on board for their 6 week challenge which has already thrown so much information and support my way. For anyone interested in trying something new, I would highly recommend 12RND Fitness.

Fantastic experience: After being a member of a traditional gym for a number of years, I was looking for something a little different. I didn't think boxing was going to be my thing, but from my initial trial class - I was hooked. The trainers are professional and friendly, the flexibility and structure of the classes are great, and most importantly the workouts/classes are fun!

Fantastic experience: 28 days since I started and I’ve enjoyed every training sessions. Trainers are very friendly, helpful and motivating. Excited to see my progress on my fitness and boxing skills in the next few weeks/months!

Fantastic experience: The coaches are great and good at teaching, they keep me motivated and keep me wanting to come back for more! Love it there and will be staying on

Fantastic experience: I love the concept. You can arrive anytime. After years of finding it difficult to reach a class on time due to work commitments, it's a breath of fresh air. Stations are structured & set up. Trainers are super professional, friendly & motivating. Workouts are fun. Love it.

Fantastic experience: My partner Adam and I joined 12 rnd Milton approximately 1 month ago and so far have absolutely loved it. We look forward to our workouts and really like the fact that each session is different and each week the exercises work on a different goal. What a difference a month can make! I've never trialled boxing before but I really like the boxing mixed with HIIT as well the 1:1 time during the class to work on boxing techniques. All the trainers we have met are so friendly and personable and give great tips or help to correct poor form/posture. Thank you all so much for such a great workout and making us feel part of the Club!

Fantastic experience: Perfect way to learn boxing. The guys are great, always pushing you. I enjoy every training and it makes you look forward the next session!

Fantastic experience: Loving 12RND Milton! Signed up 8 weeks ago and haven’t looked back since. The team are welcoming, supportive and really invested in your progression, while still pushing you to your limits. The fact that you can start at any time, with no scheduled classes, is also a huge draw card. Would recommend to anyone and everyone!

Fantastic experience: Love 12RND Milton! The team there are the best around - they push you, guide you and laugh with you. Cannot recommend more highly

Fantastic experience: To Tim, Tom, Seb and Brodie - literally all of you have supported me at my best and worst and given me the space to safely (and cheekily) explore health, fitness and boxing and I am indebted to you beyond what I can reasonably express or repay; thank you

Fantastic experience: Great strength + boxing workouts! So much fun, and challenging at the same time!

Fantastic experience: As an avid fitness enthusiast and boxing fan, I regularly train at UBX Milton, and let me tell you, it is a knockout experience from start to finish. First and foremost, the trainers at UBX Milton are nothing short of extraordinary. Their expertise and passion for boxing shine through in every session (big shout out to Phoenix!). They possess an unparalleled ability to motivate and push you beyond your limits, all while maintaining a supportive and encouraging environment. As soon as you step through the doors, you're greeted by a sense of camaraderie and determination that is contagious. One aspect that sets UBX Milton apart is the carefully curated atmosphere. Whether you're training individually or in a pair, there's an unmistakable sense of unity among the participants. The positive energy and friendly competition motivate you to give your all during each round. The trainers foster an inclusive and non-intimidating environment, making it an ideal space for people of all fitness levels and boxing backgrounds to come together and achieve their goals. But let's not forget the most important part: the fun factor. UBX Milton knows how to make boxing workouts enjoyable. The carefully crafted routines are both challenging and exhilarating, ensuring you stay engaged throughout each round. The combination of high-intensity drills, boxing techniques, and cardio exercises keeps you on your toes, literally. The sessions are dynamic, preventing any chance of monotony and ensuring that time flies by. Beyond the physical workout, UBX Milton also instills discipline, mental focus, and self-confidence. The trainers emphasize the importance of proper form and technique, which not only enhances your boxing skills but also helps prevent injuries. They provide valuable insights and tips, ensuring that you constantly improve and reach your full potential. In conclusion, UBX Milton is a must-visit for anyone seeking an extraordinary boxing workout experience. With exceptional trainers, an electric vibe, a motivating atmosphere, and a high fun factor, it's a place where fitness and boxing enthusiasts can come together to challenge themselves, achieve their goals, and have a blast along the way. Whether you're a seasoned boxer or a newbie to the sport, UBX Milton will leave you feeling stronger, fitter, and more inspired than ever before.

Fantastic experience: One of the best decisions I ever made was joining 12RND Milton! I've been a member for about 8 months and I'm addicted. It is unlike any other gym - you can rock up whenever, you get one-on-one boxing training in every workout, and the community is so welcoming and encouraging. Tom, Seb, and Gus are incredibly knowledgeable, patient, and all round awesome. My strength and fitness has significantly improved since joining, and I've grown to love boxing and the empowered feeling that comes with it. Most of all, I have fun in every session which is what keeps me coming back almost daily!

Fantastic experience: Great gym, great flexibility for a busy schedule! The workouts are challenging and fun, I love the mix of boxing and strength work!

Fantastic experience: Small gym, but is set up well allowing you to get a great workout in. Trainers are always friendly and helpful with boxing techniques.

Fantastic experience: Tom, Gus and Seb at 12 Round Milton are top shelf. They cater for all fitness levels and always bring out the fitness best in people. Keep it coming. cheers Trev

Fantastic experience: Love 12 Round Milton! The team are amazing, the other members are super supportive, and the workout is NEVER boring. Best investment of my time, money and energy. Love love love.

Fantastic experience: Used to be a regular at 12RND Milton until 2018 when life took over. Loved it then and back now for 4 weeks getting my workout in while kids are dancing. Tom, Seb and Gus are amazing trainers. It is convenient because I can fit it around my children’s busy lifestyles. I am so happy to be back and into it and has been great both physically and mentally.

Fantastic experience: As a shift worker, I struggle to find a gym that has enough class times available for me to attend as much as I would like. The biggest draw to 12RND is the flexibility and availability to work out around my schedule. I find the trainers here professional, helpful and engaging. There's been great communication since day 1. Very much recommend!

Fantastic experience: Started at 12RND because a normal gym didn’t work with my heavy uni schedule. It’s much easier having a planned workout for you so I just show up and workout. All of the trainers are very nice and friendly. It feels like a personal experience no matter how busy.

Fantastic experience: I started training at 12rnd Milton 2 years ago and have not looked back, and to say that 12Rnd has changed my life for the better is an understatement! With limited gym experience (only starting to exercise at age 45) overweight and living an unhealthy lifestyle , I walked through the doors just before my 46th birthday and am now a totally different version of my previous self! I am super fit, 15 kg lighter, and stronger and healthier than I have ever been! Most importantly, I am also way more confident to tackle the ups and downs of life, my mental heath has improved dramatically and I have lots of energy to run around with my teenagers, who also now train at Milton. Pluses for me have been that the format is easy to follow, I get a full body workout every time, and having a family and poor time management, the ''no class times'' work really well. Negatives are that they are not open on a Sunday! The best thing though is the Trainers! Thomas and Barney have been absolute solid support! Barney has been an emotional rock through my ebbs and flows of my training journey, and he has also helped my teenage daughter with great guidance and care. Thomas has some of the best pad work in Brisbane and his love for boxing has taught me heaps, constantly fixing my technique and helping me hone my skills. I am always excited when I get to do pads with Thomas! Ok so I didn't think I was 'going to write such a long review, and I've left heaps of other good details out about my experience at Milton, but this place has had a big impact on my life. After training here for a year I loved it so much that I decided to change careers, I moved out of the office environment (which was killing me!), upskilled with a cert 3 and 4 in fitness, and now work not only as a Private PT but also as a trainer at another 12rnd franchise. I would definitely recommend a12rnd membership over a private PT session once a week, and if your looking to get fit and healthy I cant recommend Milton 12rnd enough!

Fantastic experience: I went to 12RND one the recommendation of a mate and I'm glad I did, it’s the best ‘gym’ format I have come across and the atmosphere when working out is always a positive one. The workouts are changed constantly and set at a fast pace which will keep you excited to see what’s in store for you each time you go. I started off with no boxing experience and the trainers Tom, Seb, Rob or Tim are always there, helping me improve my form/technique gradually and will push you to go harder then you thought possible on each workout. If you are looking for a great way have fun and get fit then look no further.

Fantastic experience: As someone who has typically struggled to get into a fitness routine, I have absolutely found my rhythm at 12RND. The one-on-one care by Seb and Thomas is excellent and the way everything is organised removes the barriers between me and exercise. It is a challenging but efficient workout that slots perfectly into my hectic schedule. Highly recommended for people of all ability levels.

Fantastic experience: Into week 3 of 12RND and absolutely loving it. Great vibe and fun, challenging workouts that change daily. Best part is learning to box with excellent trainers who are encouraging and supportive. Shout out to Tom, Tim, Seb & Rob for making us feel welcome and helping us with our 12rnd journey. If you are looking for something to shake up your workout routine I highly recommend 12rnd! Steph C

Fantastic experience: Small Gym, but has everything you need to utilise a great workout. Trainers are professional, friendly and bring great enthusiasm to your workout. Trainers help you focus on boxing technique which is a huge plus!

Fantastic experience: By far the best fitness option I have found in years. You get the motivation of a trainer and a group training session but can rock up any time you like and just jump in. Also great to be developing a skill set in addition to general fitness.

Fantastic experience: I would recommend 12rounds for anyone who wants to focus on fitness and technique. It is fast paced program but the trainers will come around to show you the proper technique. It’s an enjoyable workout with fantastic support.

Fantastic experience: Awesome gym, have a great team there with Barney and Tom. Highly recommend for anyone looking to get fit.

Fantastic experience: I’ve been a 12RND Milton member for over a year now and I couldn’t recommend it more highly! I didn’t have any boxing experience before I started, but with the help of the amazing coaches, it’s now my favourite part of the workout! Each session is different, fun and challenging - I always walk away with a feeling of accomplishment. Barney and Thomas are exceptional trainers and their support, attentiveness and positive attitudes are really what make this gym so special! Thanks for building such a wonderful community - very proud to be part of it :) 10/10!!!

Fantastic experience: I signed up 1 month ago and I’m loving going to this gym. Barney and Tom made me feel so welcome from the moment I walked in and helped me with all the boxing elements and are continuing to help me with my techniques. The work outs are always different therefore you’ll never get bored. I’m a shift worker as well, so the flexibility of being able to go whenever during opening hour is amazing for me. I would recommend this gym to everyone

Fantastic experience: I'm not normally one for google reviews so this is an exception. After 15yrs in the military I have been exposed to all kinds of workouts and 12RND ranks as the best. Barney, Thomas and Blossom are upmost professionals and make sure you have a great workout every time, it’s like having 2 or 3 personal trainers at every session! Not only do you get a great work out but it is sustainable and interesting so you stay engaged. Great work team and thanks for the support.

Fantastic experience: It’s a great place to workout, especially if you are a person like me who has a love and hate relationship with the gym. The trainers really push you to your limit, quite helpful on the days you feel quite lazy. It’s fun to actually go to the gym, and the boxing element comes in handy on the days you want to just punch something.

Fantastic experience: Great club. I have been coming here for many years, I love it. Barney is an exceptional Club Manager and always goes above and beyond. Highly recommend

Fantastic experience: The team at 12RND Fitness Milton is incredible. As someone who didn't have a lot of background in lifting weights or doing weighted exercises, they have helped and encouraged me every step of the way. I now have MUSCLES!! I look forward to going there every day, to enjoy the supportive, fun and challenging environment. Thank you Barney, Thomas and the rest of the team, for dedicating so much time and effort into helping me achieve fitness goals I didn't think where possible!

Fantastic experience: Have the best workouts at 12 Rounds Milton! Barney and his team of trainers are the best of the best. They teach proper technique and always encourage me to push my boundaries. Love seeing their happy faces every morning!

Fantastic experience: I've recently joined 12rounds Milton and couldn't be happier! it's got the boxing element which I love combined with circuit/weight training and a great sense of community. the workouts really push your limits while having total support and extra kick ;) from the coaches:Tom and Barney are enthusiast and always happy to help.would definitely recommend 12rounds for anyone looking to get fit(er) or to add a bit of fun to your gym routine.

Fantastic experience: 12 Round Milton has been absolutely terrific in my short time as a member. You are immediately given the feeling that you are valued, with the trainers always being really helpful in explaining workouts, as well as pushing you through them to get the most out of a session. On top of a standard workout, they provide workshops and training programs to consistently try and help you more. I highly recommend 12 Round Milton to anyone looking to get in shape or build on fitness.

Fantastic experience: I've done a heap of sports training over the years, but this is hands-down the toughest and most engaging approach I've ever done. The trainers are terrific as are the daily routine changes.

Fantastic experience: So amazing to find a gym that I actually enjoy going to! this is what have needed for a long time, a pity it took me so long to find it. The workouts are fun and also change from day to day, which is very important to me as i get bored pretty easily. you only spend 45min or so here and you are done for the day! The trainers are very very helpful and most importantly patient for people who are new to it. but also know how to push you to your potential. I don't often do reviews on places but I know what its like starting out looking for a gym that you enjoy spending time at. Cant recommend this place enough!

Fantastic experience: Barney & Thomas provide an enjoyable, supportive, training environment. Great atmosphere and excellent programme.

Fantastic experience: I never understood how people could become obsessed with going to the gym, until now. Initially I was hesitant to join due to my previous gym experience which involved training 4 times in the first week, then 4 times in the following 2 years. What I love about 12RND is that I don’t have to think about what I’m going to do, everything is expertly planned out, so you just go in smash it out and leave. Trainers Thomas and Barney make the gym what it is, their constant support and positive attitudes are one of the main reasons you’ll want to return. The fact that they work with you on technique is also a massive highlight, especially if you are new to working out. Wherever you are in your fitness journey I would 10/10 recommend joining 12RND.

Fantastic experience: Supportive trainers, fun workouts, and great team environment. Highly recommend for those looking to get fit.

Fantastic experience: Awesome gym with great professional trainers who know their stuff! Barney and Tom always have great enthusiasm and made me and my partner feel very comfortable learning the ropes. The workouts are hard, fun and over before you know it so makes being consistent with your training very easy. Would definitely recommend to anyone to give them a try!

Fantastic experience: After 28 days already noticed improvement in my fitness and body shape. Highly recommend thomas and Barney. Great fun.

Fantastic experience: Great gym and Barney and Thomas are very approachable and highly recommend.

Fantastic experience: Awesome vibe and love the challenge at every round/station. Very convenient to the train station so no excuses for any that 'cant make it' haha The Trainers are so down to earth and truly push you in the most encouraging way but very aware of any injuries and will always have an alternative exercise for you to do if required. An even bigger plus is learning the techniques of boxing from not just 'PT's' but by two trainers who are boxers themselves; this being a huge PLUS. Highly recommend!!! Thanks guys

Fantastic experience: I joined 12 rounds to increase my fitness & strength after a recovering from injury (broken ankle). I admit, I was slightly intimidated by the intensity of 12 rounds, however the instructors (Thomas & Barney) were mindful, extremely professional and made minor adjustments to my workouts that were initially required. I am amazed at the results after 4 weeks. My ankle strength has increased and joint pain is SIGNIFICANTLY lower - better results than I expected! The variety and how Thomas & Barney are regularly fine tuning boxing technique is awesome - the guys know their stuff and it gives 12 rounds a different dynamic that you don't get at any ordinary gym. Love ya work lads, I'm converted.