Team 639 | Strength & Conditioning Gym | Sports Rehab

Fantastic experience: Their attention to detail is consistent, they genuinely care about your progress and safety, offering personalized feedback during workouts to help you improve.

Fantastic experience: Fantastic coaches , highly recommended

Fantastic experience: Absolutely love my S&C training at Team 639. Definitely helped with elevating my athletic development. Can't recommend it more to other athletes wanting to improve for there specific sport. Aaron

Fantastic experience: Great feedback, ultimate professionals and the culture is top notch.

Fantastic experience: My daughter attends her weekly strength training sessions and truly enjoys the personalized classes tailored for her. We really appreciates the culture you've fostered in the community. She Looks forward to attending each week.

Fantastic experience: They are great trainers, kids look forward to it every week. Highly recommend for anyone wanting results.

Fantastic experience: "Highly professional and motivating, Josh has made a significant impact on my son's athletic development. His personalized approach and dedication have boosted both skills and confidence."

Fantastic experience: The team at 639 are very supportive in achieving the goals that are set out to accomplish. The environment is also very positive. Would recommended to anyone that is out there trying to work on there strengthen and conditioning.

Fantastic experience: Great trainers my boys look forward to training it’s helped them a lot with their communication skills also their agility and fitness totally recommend 639 keep up the great work guys

Fantastic experience: Team 639 is awesome the staff are really knowledgeable and helpful the gym it self has a wide range of equipment and things specific to your program would recommend

Fantastic experience: Attentive and knowledgeable staff, exceeding expectations in sports strength and conditioning. Wish I had enrolled the boys earlier.

Fantastic experience: Whole team is awesome, highly recommended.

Fantastic experience: I give it a ten because I had a very great experience and coach hayden pushes me to get better and also I really like the training program alot and it's very organised and a very supportive team

Fantastic experience: Amazing routine and fitness, my son has improved in his running skills and less injuries . An amazing team which gives 100% support for individual Thankyou

Fantastic experience: The team at 639 are great! They care for their athletes and their attention to detail is amazing. I know for me coming back from an ACL injury, I come in the gym and feel accomplished when I leave.

Fantastic experience: Great place and great environment for up and coming athletes

Fantastic experience: Josh from 636 is amazing. Highly recommended. Especially for young athletes looking to improve strength/endurance and reduction in injuries.

Fantastic experience: These guys are amazing! They are attentive to all needs of rehab and conditioning and the program put together for my daughter coming back from knee surgery has helped her to come back quicker and much stronger!

Fantastic experience: Outstanding and power packed team of trainers!!! Josh, Pete & Haydn all bring the best of their experiences under one roof. Their ongoing commitment to help people achieve their fitness goals and bringing the best out of you is commendable!!! If you are looking to level up in the journey of fitness, this is the place for you!!!

Fantastic experience: Love this gym, absolutely genuine staff and gym members, good vibes all round and always willing to lend a hand in need

Fantastic experience: Great and friendly stuff saw quick improvements in my sons development.

Fantastic experience: The coaches are absolutely brilliant when it comes to helping their athletes strive for goals they want to achieve, they make sure to keep you in check of your goals and recovery. Always reliable no doubt they work extremely hard with each program on the floor or whether it’s behind the scenes, great to find a good quality coach who doesn’t just want to slap you with a program and check in every few weeks, the coaches at 639 are constantly wanting to help and improve all clients and help them the right way. Couldn’t have asked for a better place to help improve my gym skills and help rehab my injures. Shoutout 639

Fantastic experience: Awesome team, love the vibe and trainer's.

Fantastic experience: Understands individual needs, always available to answer questions or give treatment at short notice. Results of following the program speak volumes

Fantastic experience: No place like this! Great facilities with the best crew and most knowledgeable coaches with the most specific and unique style of programming ive ever experienced. Josh and the team have created the most welcoming fun culture for the youth through to the older gens whilst producing results weve never had before. My 11 year old son has been there for months now and loves it. After his first meet with josh he asked if he could keep coming back. I said ‘lets just see how much it costs and we’ll work it out’ ,Which ended up being alot more affordable than we thought! He felt comfortable straight away with josh ive never seen him be so keen to go AND do his workouts at home! You always want your kids to ‘enjoy’ training so they can better themselves for their sports and this environment is bar none for that! Thanks Josh and all crew!

Fantastic experience: Very good place to come learn, have fun, meet new people and most importantly, get stronger within yourself and the staff are very helpful

Fantastic experience: The best athletic development team around. Josh and the guys are great.

Fantastic experience: My son has been training at 639 since October. The trainers are very knowledgeable & passionate, providing plenty of support throughout my son’s program. We have seen significant improvement in his mentality & physical attributes since joining. I would certainly recommend Team 639 for any aspiring athlete.

Fantastic experience: Haydn has improved my strength in my knee and in general in a short amount of time. I am back to slowly running and have had a couple of set backs but he ALWAYS gives me good advice and training to get me back to where I need to be.

Fantastic experience: Great facility with even better coaching, they will help get you where you want to be, whether that’s improving in your chosen sport, improving in your overall health or becoming more functional. This is the place to be!

Fantastic experience: The coaching team at 639 are a great group of trainers who design the right program which targets your athletic goals whether you are online or in person. They make the gym a comfortable environment for you to work out and are always there to offer advice when you need it. I have noticed an improvement on the tennis court in terms of strength and endurance after joining their team a month ago. Thanks 639!

Fantastic experience: Unreal experience so far. Learning lots, enjoying my training and already feel progress after 3 weeks ! Long way to go but I am loving it so far.

Fantastic experience: Team 639 has helped my the best in myself in my sports I have improved a lot since I’ve been there

Fantastic experience: Unreal attention to detail, understands athletes really well.

Fantastic experience: I first heard of Team 639 through a mate of mine who recommended them to me when I had pain in my knees. I was also looking for a place to improve my progress as a boxer. Immediately after the free consultation I knew that it was the place for me. Within a few weeks of completing their assigned stretches, mobility work, and weekly strength and conditioning workouts, I felt a huge difference. My knees have never felt stronger and my overall boxing performance improved massively. Their ability to find areas for improvement and give you the blueprint on how to improve them is truly second to none. But in my opinion the best part about Team 639 is the family feel of the place. Coaches Josh and Haydn go above and beyond to help people not just through the exercises they provide, but by inspiring the next generation of coaches and showing them what it takes to be successful in any walk of life. It is an environment that is so welcoming and makes you want to do better, and in my opinion you can’t ask for much more.

Fantastic experience: The guys at 639 have the perfect environment and partner that with great ability to connect with athletes and creating a program tailored to what you need personally and aligning a program to your individual goals Cannot recommend and thank the boys enough, for the constant support and encouragement which has led to the most improvement I’ve seen in my athletic performance !

Fantastic experience: Before team 639 I was lost with how to return from an injury such as an ACL tear but since joining with the help of the coaches and other athletes who I would refer as family now have helped me get though the last 3 months and I couldn’t be happier the culture and the training is unmatched and like nothing I’ve ever hear of or been apart of

Fantastic experience: If you want to get the most out of your athletic performance, get over injuries quickly and become a better athlete. There’s nobody better in the area than josh and team 639

Fantastic experience: I highly recommend Team 639. The staff are friendly, knowledgeable and are passionate in what they do. I couldn’t recommend them more!

Fantastic experience: team 639 are a group of professionals who know what they’re doing. I came in with sore knees and a tight hip, and through a couple weeks of training, they’ve helped me get on the road to a proper recovery. All my physical activity has become a lot easier with less stress on my knees and a looser hip. I’ve improved so much in such a short amount of time and I give all the credit to team 639.

Fantastic experience: Team 639 is an amazing gym to be apart of. The coaches are very professional, have a high level of expertise and make you feel comfortable as soon as you walk through the door. They are supportive of each athlete’s ambitions, and they want to see you succeed. There is no place I’d rather be.

Fantastic experience: My 3 year old attends indoor soccer here. She loves it. The stadium is clean and family friendly. Highly recommend.

Fantastic experience: The best PT I've been to, they are always accommodating and always ready to help no matter what. They are the full package and could not recommend them enough if you're willing to upgrade your performance

Fantastic experience: Starting the Recovery Club with 639 was beneficial not only for myself to get the recovery (ice baths, recovery boots, mobility/stretching) that I needed, but it was beneficial for other young upcoming athletes to have an option to finish the week the right way! COME JOIN RECOVERY CLUB

Fantastic experience: 100% recommend, helped me become a better athlete and worked greatly with me during rehab times.

Fantastic experience: 639 has been able to develop my athleticism and approach to the game more than any other establishment. With a focus on deepening the connection the trainers have with the players, the feeling is very comforting and is one of the most welcoming player development programs i’ve experienced. If you’re looking to take your athleticism to the next level and are wanting to do it with a knowledgeable group of people, Team 639 is the place to go.

Fantastic experience: Josh and the team really helped me excel in my sport and build me to be a better person I couldn’t recommend enough 12/10

Fantastic experience: Awesome facility to train out of! Extremely knowledgeable coaches who will educate, guide and ensure that you attain the results you are striving to achieve. Additionally, the culture and environment is extremely supportive, welcoming and always working to improve!

Fantastic experience: The best!

Fantastic experience: highly recommend, always friendly and super accomodating. Adapt programs to injuries and sports always ensuring athletes are on the right path!

Fantastic experience: Amazing space for physical and athletic development, the expertise and knowledge of the coaching staff helps you achieve your goals and set your body and mind up for success. Can’t thank them enough for their help!

Fantastic experience: I could not recommend Team 639 enough. Worked out with them for only a short amount of time until I left for college in the US but they prepared me for what I was about to experience. The environment is friendly and they accommodate to your needs. Each workout is personalised to what you need or want to work on. I look forward to coming back and working out with them again!

Fantastic experience: Awesome atmosphere, could not recommend 639 enough. Coaches are passionate and knowledgeable about their work and have set up a great community.

Fantastic experience: So welcoming everyone loves everybody

Fantastic experience: The coaches have built an awesome environment for athletes to go in and put in work to better their individual performance. Personally, they provided me an opportunity to rehab my body in the best possible way and were very accommodating!

Fantastic experience: Josh, Hayden and Pete are legends, they’ve helped me get my fitness and health back on track. 639 is a quality gym and top vibe to be around. Highly recommend.

Fantastic experience: Great place to train for any sport Amazing coaches Great experience

Fantastic experience: Team639 is one of the best gyms I have been to. The vibe is elite which makes it in an elite environment to train in. The staff is top notch and always makes sessions fun but at the same time challenging. They also have programs made fit to your specific needs.

Fantastic experience: Team 639 have helped my son immensely with both his strength and conditioning and improving his mobility. The team have created a great culture which my son loves being apart of and he really enjoys going to train at all his sessions. Athletes of all ages are in the right hands at Team 639 as they are being guided by knowledgeable coaches and cool mentors that they can look up to.

Fantastic experience: I feel really confident going to the gym every week. I’m always challenged by changing routines but can always have a great time and a bit of a laugh. I’ve learnt so much while going as well!

Fantastic experience: Trainers are kind and motivational

Fantastic experience: Great place, hard working team to help you get to the next level

Fantastic experience: Absolutely great. Team 639 provides the kids a safe place to go to with a great environment. The kids learn the right techniques in their learning years. Great place for adults too who want to recover from their injuries or just do normal conditioning exercises.

Fantastic experience: I have been working out with Team 639 for approx 5 months now and the it has definitely change my lifestyle. Running a business, being a dad and playing semi-pro basketball doesn’t give me a lot of time to sort out much. Josh & Hayden take care of everything gym related and got me from squatting with no weight in pain to squatting 1RPM 115kgs in just 1 month and also to working and playing basketball pain free! I would highly recommend Team 639, Josh & Hayden make everything so easy, you just have to put in the work!! THANKS GUYS!!!

Fantastic experience: Great, personalized training and development, from kids to adults, whether you are trying to become an elite athlete or just get into shape! My son and I are loving it!!

Fantastic experience: An awesome place to go and train

Fantastic experience: Excellent gym, They are like a big family and take great care of you. The guys are very professional and I am achieving had great results. A well deserved 5 stars from me, I recommend this gym to anyone who is seeking excellent services and athletic development.

Fantastic experience: This place has changed my life in many ways both physically and mentally from the amazing culture to the physical edge that this has given me, I would recommend this experience to anyone if they are both wanting to improve themselves physically whilst also having a great time with the people around them as they push you to reach new heights.

Fantastic experience: Amazing coaching and support from a friendly group of trainers and an even friendlier community. Have been going for a while and feel it is somewhere I feel motivated to improve and to work hard.

Fantastic experience: I highly recommend Team 639 gym if you are someone who is wanting more out of a healthy active lifestyle or sports. Team 639 offer you full programs according to your fitness goals and endeavours. Also provides a great friendly and intense environment perfect for those wanting to become better everyday!

Fantastic experience: Can’t rave about Team 639 enough. The coaches always make themselves available and are so incredibly caring, passionate and knowledgeable about what they do. They cater for any and every fitness level and go above and beyond to accommodate for any specific needs and goals. The community feel and culture is unmatched - never have I felt so motivated at a gym. Joining the team was the best decision I have made for my fitness and physical health.

Fantastic experience: Started training with team 639 to help work around my slipped disc injury. Ever since I started working with them, I’ve been seeing nothing but improvements, being pain free when I train, hoop and do every day tasks

Fantastic experience: Great team working there to really push you to your limits!

Fantastic experience: Wonderful staff members that take the time to design your program and help you achieve your goals. The 639 community is awesome and welcoming and have developed a great vibe for any newcomers to the gym.

Fantastic experience: I could not recommend Team 639 enough. They helped me with 7 months of knee rehab and I could not have asked for a better environment to be in.

Fantastic experience: Amazing coaches and training really helped me get back on my feet!

Fantastic experience: The team at 639 has helped me get to where I want to be and enjoy what I do it is a family environment and the support is great

Fantastic experience: Team 639 is an amazing gym and it feels like when your in there it’s a family all the coaches are so kind and help you so much no matter how much you ask there always there to help

Fantastic experience: Great family atmosphere. Helped me feel comfortable while enhancing my athletic performance and my knowledge on injury prevention.

Fantastic experience: Team 639 training have been extremely helpful during my ankle injury. Josh, Haydn and Pete are the best people to train with! I highly recommend this team to anyone who is striving to improve their performance and strength work.

Fantastic experience: Team 639 hands down is the best strength and conditioning gym in Victoria’s west. Great community, knowledgeable coaches and a culture which is second to none. After continuing to complete my ACL Rehab under Josh & Haydn I can safely say I am ready to have the best season of football in 2023.

Fantastic experience: love the atmosphere, everyone’s so eager to improve, aswell as helping each other out!! definitely 5/5

Fantastic experience: I couldn’t recommend Team 639 enough. This place is for everyone, no matter your athletic ability or fitness journey. 639 will cater to your needs to ensure you’re making growth in your own personal goals. They have built my confidence in the gym and supported me to be the best version of myself. Before starting at 639 I was unmotivated in the gym and training began to feel like a chore. Since starting last year I have never felt stronger, fitter or healthier. Everyone should take the opportunity to be apart of this community! :-)

Fantastic experience: Amazing crew, great facility. The training, culture and family atmosphere makes this a great place to be a part of!

Fantastic experience: Great place for injury recovery and overall benefit for your fitness for athletes. All the coaches have given great support and help to me as I’ve been recovering from a big injuriy and I have definitely seen progress with them in less than a year of training

Fantastic experience: I came to team 639 at a low metal health space and needed to find my motivation to become a better me, and to find my drive and energy for my basketball side. Not only are they helping me with my physical goals, but they also have an environment that makes you feel safe, happy, and understood. I would recommend team 639 for everyone, athlete or not

Fantastic experience: Team 639 is an amazing environment for athletes who are looking to develop and strengthen themselves and in the sports they play. The coaching staff are top-tier and go above and beyond to always provide the best help, feedback and guidance possible.

Fantastic experience: Ever since joining team 639 they have been able to build up my confidence in going to the gym and helping me achieve my goals. The team they have amazing and are willing to help at any time.

Fantastic experience: 639 helped me big time throughout my time preparing for college in the states, ranging from my movement, jumping and overall strength. All the coaches put in a lot of time and care for all of there athletes and it’s also a fun place to be every time you have session and is a good family environment which to me makes this a very special place and will definitely continue my development as an athlete here.

Fantastic experience: This place is amazing for any athletes looking for athletic development. I play lacrosse and I have already seen a massive improvement in my play in only 4 weeks and I know I will only continue to grow here. This place although small has the potential to grow and support all of us athletes. Would recommend a try.

Fantastic experience: These guys really know what they are doing. Sport-specific training at an eite level. I wouldnt go anywhere else!

Fantastic experience: Team 639 helped me rehab a broken ankle I suffered while trying to play when we were fresh out of Covid lockdown towards the end of 2020. When we got back to “regular” life and we’re able to play sports again they left me rehab and strengthen little nagging injuries during the season. At this point I’m a 639 lifer

Fantastic experience: The team at 639 is great and they help you get to where you want to get to. Also they encourage everyone and it is a family environment

Fantastic experience: Team 639 is more than a gym, they educate, empower and push you. I cannot recommend 639 highly enough as they have supported me to achieve my goals.

Fantastic experience: Been working out there ever since Josh set it up. Amazing vibe and it's always great socialising with different athletes who are training to be the best they can be. All the equipment that we need, are there and its always good to see new equipment come in that I havent seen before! All the coaching staffs have the knowledge and the experience and always have an answer to anything you ask them. They also will go out of their way to help you.

Fantastic experience: Before joining 639 I was constantly sore and tired all the time. This kept me back as an athlete, just always short of my goals. This changed after joining. Now over 6 months in and it’s the best decision I’ve made as an athlete. The expertise, knowledge and professionalism of the coaching staff helped me to achieve my goals and have set me up to go further than I thought possible.

Fantastic experience: The team at 639 are passionate, dedicated and uniquely creative in developing programs, and workout exercises towards goals with maximum injury prevention as a core focus. Highly recommend for any athlete or anyone working towards specific goals!

Fantastic experience: Josh and the team at 639 are fantastic. They have created a positive environment for all people wanting to better themselves. The Coach's are extremely knowledgeable, supportive and friendly in helping each individual achieve their gaols. They do an amazing job.

Fantastic experience: Great coaches, great environment and great set-up. Allows everyday athletes to train like elite athletes!

Fantastic experience: Team 639 and the community behind it are just awesome. The coaches have pushed me to become not only a stronger athlete but an overall healthier and more confident person. The experience goes way beyond just lifting weights, I have made new friends along the way who motivate me and are always keen on a good laugh. Cheers to the coaches and members for keeping me looking forward to my next session