F45 Training Rochedale South

Positive experience: Good overall non repetitive exercise sessions for quick 45 mins with good support from trainers. Effective time slots available after work Mon-Fri helps. Haydn and others are very friendly and inspiring to talk to and can customise the moves if one can't do it due to injury for optimal results. Lots of positive vibes and laughters from various community gym members keeps the place going!

Fantastic experience: Looking for a training gym to workout and I found this place last year and it really help me a lot. People are amazing.

Fantastic experience: The team are super friendly and supportive. Love the variety of classes!

Fantastic experience: Great trainers who'll help you modify the workout to help suit your body best!

Fantastic experience: The trainers and the studio manager are really awesome. A personal shoutout to Shi and Chris for always pushing you to be your best. Very good environment, clean and quality equipment, positive energy. Worth every single buck

Fantastic experience: Absolutely love the team environment! The trainers are amazing honestly the best decision I have ever made to join up! :)

Fantastic experience: Great trainers, fantastic vibe. So much variation with workouts its great. Suitable for all levels of fitness.

Fantastic experience: Great place to work out! All the trainers are encouraging and help push you!

Fantastic experience: I have absolutely loved joining F45 and would recommend to everyone.

Fantastic experience:

Fantastic experience: Absolutely love F45 at Rochedale South! The trainers are so energetic and effectively tailor the intensity to push you hard but not absolutely push you over the edge. The trainers regularly check in with you individually to see how you are going. Such a fun environment to be in, would highly recommend.

Fantastic experience: Great work outs!

Fantastic experience: 10/10

Fantastic experience: F45 has changed the way I look at fitness! It's so addictive, once you start going, you won't stop! Every single one of the trainer's at F45 Rochedale South are so motivating and enthusiastic, they will inspire you to push yourself and get the results you're looking for.

Fantastic experience: Best place for motivation!! Awesome team and atmosphere.

Fantastic experience: I love this place, the group training atmosphere is outstanding and the trainers are what makes this studio stand out from the rest. I wouldn’t train anywhere else.

Fantastic experience: Fantastic trainers and provides a great workout

Fantastic experience: is this club competitive?

Fantastic experience: A great studio with such a community feel. I was away on maternity leave and only just returned to find new trainers but she took the time to learn my name before I even got there .... just special! It all stems from the top and I have to say the owners are so humble, caring and welcoming.

Fantastic experience: So great! A very uplifting and encouraging space and group of people to work out with, naturally motivating. I can see how this would become addictive :)

Fantastic experience: Staff are amazingly supportive! Definitely my new #fitfam! Can’t wait to train more. Awesome experience and made me feel so welcome for a first-timer!

Fantastic experience: F45 Rochedale South is a great community environment to work out in. I enjoy the high intensity of classes and find the format easy to follow without having to think to hard. 45 mins and that exercise done for the day!

Fantastic experience: Seriously the best F45 atmosphere that I have been to. Well done Rochedale South F45

Fantastic experience: Fun and motivating workout community while getting the best results!

Fantastic experience: F45 Rochedale South offers a supportive, fun and highly motivating environment to achieve your fitness goals. I am still a "beginner" and have had fantastic coaching from the trainers already, helping me to develop my technique and push myself. I highly recommend F45 Rochedale South!

Fantastic experience: Absolutely loving F45, and the team at Rochedale South!

Fantastic experience: Very friendly staff, good workouts and equipment. Love how it is just 45 mins and always looking forward to going to every class.

Fantastic experience: Joining F45 rochedale south is the best decision I’ve ever made.

Fantastic experience: I really love the workout environment and people who motivate and push each other --> trainers and fellow traineessss. Highly recommended for busy people who are unsure what to workout, just come join the class and follow through and you will surely enjoy. your fat will be crying and maybe you too happy tears :P :) <3

Fantastic experience: Great workout! Glad I made it through my first class

Fantastic experience: Loved my first class!!

Fantastic experience: Really good place to get strength in body ... great help from trainers ...

Fantastic experience: The team at F45 Rochedale are amazing. I have never been more motivated to train. Thanks guys!

Fantastic experience: Amazing

Fantastic experience: My experience at F45...It’s been awesome since I have become a member...It’s so intense and that’s what I love about it...

Fantastic experience: The team at F45 Rochedale South are so encouraging and supportive, really great environment for a newby!

Fantastic experience: Team training, life changing. The team at F45 Rochedale South are the most inspiring and supportive group of people! Lauren and Craig are amazing; not only do they do a fantastic job at running the F45, but they also train alongside you and push you to be amazing!

Fantastic experience: Great gym: good parking, friendly helpful staff

Fantastic experience: I have loved training at F45 Rochedale South. Super excited to be starting the 8 week challenge this coming week! Thank you to the trainers for making me feel so welcome!!

Fantastic experience: The most incredible environment and amazing trainers. Actually makes me want to workout when I used to dread it.

Fantastic experience: I absolutely love training here. The trainers are the best, they keep you motivated and you smash an incredible workout in only 45 minutes. I have never really enjoyed working out, but this is so different! Every station challenges you in a different way, and you don't have time to do anything else but focus in what you are doing. It is seriously life changing. LOVE-IT!

Fantastic experience: The only kind of exercise I enjoy. Would highly recommend for someone who’s not super motivated. The trainers are awesome and the exercises change each time to keep it exciting!

Fantastic experience: It was an amazing experience on the first day as it was my first ever excercise .. n it motivated me a lot Thankyou

Fantastic experience: What a great motivating atmosphere Craig and his team has created at F45 Rochedale South. They know their stuff and they make it fun despite the gruelling workouts.

Fantastic experience: F45 offers a free 7 day trial but after the 7 days you become addicted to the gym. F45 is not like normal gyms the trainer are there on the floor with you to push and show you the right technique

Fantastic experience: Great trainers,very friendly and informative. Awesome environment.

Fantastic experience: Love this place, feels like family, great community feel while training hard!!

Fantastic experience: I love coming to training at the Rochdale south F45. All the trainers are so lovely and push you when needed. Would recommend everyone to give it a go

Fantastic experience: Excellent trainers and atmosphere between the other gym goers. Very friendly and helpful for first time users.

Fantastic experience: Fun first class and friendly people

Fantastic experience: Best place to be, amazing knowledgeable trainers!

Fantastic experience: Workout was great, staff was were very welcoming, which was good coz I was anxious to join. I’m absolutely it highly recommend them

Fantastic experience: Great community. Great trainers!

Fantastic experience: Professional place to train hard in a friendly environment!!!!

Fantastic experience: F45 Rochedale South combines high intensity training, with loads of fun and supportive trainers. You stay motivated and have a blast getting fit!

Fantastic experience: The guys at Rochedale South are the best! Great environment. Trainers that'll push you and support you. If you're looking for great insta and gym poses.. it's not for you. Hard work ain't preddy but it's worth it!

Fantastic experience: If you've never worked out a day in your life you would still love F45 for the people . The coaches are exceptional and take great care in teaching you correct form and are a great source of motivation to get results. Its all about building your own confidence and with many other F45ers in the class you feel you have a team supporting you at every workout. F45 gave me the kick in the butt I needed and the results after just 3 month are life changing, why not give it a try!

Fantastic experience: F45 @ Rochedale South aka the RSFitfam is the best investment in my physical and mental health that I've ever made. The owners and trainers are fantastic, supportive when you need them to be and realistic about what you can achieve.

Fantastic experience: Welcoming atmosphere by both the trainers and owners. Enjoyable workouts ensuring no two sessions are the same

Fantastic experience: I'm happy to be back. Awesome team to train with, trainers are so supporting and it's a really great studio to be part off!

Fantastic experience: The energy and the people are fantastic. From the very first minute you walk in the place you will feel welcomed. Good trainers with knowledge. Definitely give this place a go to get fit.

Fantastic experience: After coming from a big box gym I’m loving the RS F45 fam! All the trainers are wonderful and make sure you get the most out of every workout tailoring it to whatever fitness level you are at.

Fantastic experience: I joined the f45 rochedale South family in july last year. I can honestly say in terms of my health and well-being its the best thing ive ever done. The trainers i can not thank enough! They not only train with you, they support, push and encourage you every step of the way. Along with the members who really do make it feel like a family! I feel at home at F45 rochedale south. Im 2 challenges in and feel the best i have felt in longer than i can remember. Thank you F45 rochedale south for changing my life! Kel Douglas x

Fantastic experience: F45 is LIFE CHANGING!!! After 7 months I still feel like I’ve had the hardest workout of my life after every session. I’ve lost fat & gained muscle and I’ve made friends that it actually makes me look forward to going into train! These are my people!!

Fantastic experience: I walked past many times thinking I could never do it because I wasn’t fit enough but I recently decided to try F45 as I had nothing to loose and everything to gain. It’s been amazing and I am so surprised how much I enjoy it! I love how I always feel encouraged and supported by the trainers and the team training environment really keeps me motivated. Everyone is really friendly and has been so helpful so far. I would definitely recommend it. It’s for all fitness and strength levels even though it’s pretty intense you can modify it to suit your capabilities. Give it a go, You won’t regret it!!

Fantastic experience: Great team of trainers. The program variety is great. F45 is seriously good fun.

Fantastic experience: F45 Rochedale South is the only gym environment that I have joined and actually stuck to and that mostly comes down to the supportive community that comes with it. Without the family that has been created at F45 Rochedale South I definitely would not have stuck around for the last year and a half, its definitely somewhere I go if I need a smile put back on my face!

Fantastic experience: Love everything about F45 @ Rochedale South. The owners are intentional about knowing & welcoming each member & the trainers are intentional about helping each member get the results they’re after. No matter where your fitness levels are at currently they make sure you feel comfortable not to give up & push you to get to where you want to be. Highly recommend!!

Fantastic experience: Rochedale South f45 is more than a gym it's a family. Working in a team environment where the trainers know and push you means your goals are easily attained. All the exercises are demonstrated, equipment provided, trainers are highly skilled and many classes provided throughout the day!

Fantastic experience: F45 Rochedale South has literally changed my life- not only has the amazing F45 RS team helped me loose 20kgs it has completely changed my understand and perspective on healthy eating and fitness. The F45 RS team promote such a supportive, friendly and fun filled environment. The amazing studio owners and trainers go out of their way to make you feel comfortable and push you just that little bit further. Thanks to F45 Rochedale South I am now the fittest and healthiest I’ve been in 10 years. Anyone who is thinking about trying get down to the studio and give it a go! You won’t regret it!!

Fantastic experience: F45 Rochedale South is a fun, energetic and supportive fit family. The atmosphere is great and the members and trainers are welcoming and friendly. So glad I joined!

Fantastic experience: A year ago I decided to make a change in my life for my physical and mental health. I joined the fit fam at Rochedale South F45 and have never looked back. If you are looking for a supportive fitness team you can not go past F45 Rochedale South.

Fantastic experience: Lost over 13kgs in my first 8 week challenge Thanks to the great trainers and owner for pushing me. Definitely recommend F45 Rochedale South to anyone looking for a change

Fantastic experience: Sceptically got dragged to the 1 week free trial with my wife... I have come out on the other side and have decided to sign up. My reasoning 5* Review: - Great trainers (seriously, some very nice, caring and capable people here) - The training is fun and requires 0 planning. Show up with a towel and a water bottle, then happy days. 45 mins in and out. - The people here understand that everyone is on their own fitness journey and these classes are able to accomodate to everyone. - It's different from a traditional boot camp type exercise as you get a couple PT's walking around fixing form and advising at each of the stations. Pricing is set nationally - it is a bit steep, but it's what it is... you're paying for a great product.

Fantastic experience: F45 Rochedale South is an awesome place to workout. The trainers and owners are wonderful and welcoming, always saying hello and taking time to get to know you and you will always see them working out and training there alongside you too. The community they and the members have built is family, I have not looked forward to working out anywhere before joining here.

Fantastic experience: Highly recommend F45 Training Rochedale South. Friendly and encouraging environment. Lots of fun and a great workout.

Fantastic experience: F45 Rochedale South is absolutely fantastic! The trainers are incredibly supportive, and the F45 format is interesting and challenging! I was nearly 100kg when I started, but the trainers have been incredibly patient and supportive, pushing me to achieve better each session. The team is motivating, the atmosphere is enthusiastic, and it will keep you coming back week after week!

Fantastic experience: One of the best if not the best gyms around. The owners and trainers jump in the classes with you and have a wealth of knowledge. Each class is different and challenging. Everyone is inviting and helping you along. Come join you won’t be disappointed

Fantastic experience: F45 Rochedale South has been the first thing in a long time that I have been able to get excited for and start to see results so fast. All of the trainers are so friendly and encouraging and I am now pushing myself to go 6 times a week. I haven't been this motivated in years and thank the team at F45 RS for this! I have even got my partner into training with me and joining F45. We rave about the classes all the time! Keep doing what you are doing!

Fantastic experience: If you are looking for results and a step by step guide to better health, look no further than F45 Rochedale South. I’ve had memberships at multiple gym chains who once you signed up couldn’t even bothered to remember your name let alone care about your fitness journey. It’s completely different at F45. The owners and trainers genuinely care about you achieving your fitness goals and for someone who is time poor like myself and needs motivation, F45 is a game changer! I highly recommend F45 Rochedale South.

Fantastic experience: Rochedale South F45 is a fab place to work out... great trainers, owners and fitfam buddies! Only place I’d be at 4.50am!

Fantastic experience: F45 Rochedale South is has become my second home. The moment you walk in the doors you are made to feel like one of the family. The owners and trainers work hard to help us achieve our goals. If I could give more stars I would.

Fantastic experience: F45 Rochedale South is by far the best training experience I have had. F45 workouts are great I think no matter what f45 studio you attend but what sets the rochedale south studio apart from the others is the environment. The owners jump in on the workouts and are always fun to be around. They also put in the effort to get to know the members and their goals. The trainers are encouraging, correct technique, push you to your limit and practice what they preach.

Fantastic experience: After been involved with the Beer industry it’s safe to say I wasn’t in the best shape. Training at F45 Rochedale South has been the best decision I have made in a while. Not only do the results speak for themselves but it was really easy to achieve.

Fantastic experience: F45 Rochedale South is awesome! I have signed up for over gyms but didn’t get much out of them. I thought I would give F45 a go and signed up for the week free trial. I wasn’t 100% sold at that time so signed up for the 8 week challenge. This was great as other places wouldn’t let you sign up for the challenge alone! After that I was sold!!! Signed up to be a member and haven’t looked back! The trainers are awesome they push me that little bit more and little bit harder so I can achieve my goals!! I now have the motivation to get up early every morning and feel amazing for the rest of the day!!!

Fantastic experience: F45 Rochedale South is definitely life changing!! Great supportive atmosphere, great fit family and great supportive owners and trainers. After one 8 week challenge I felt happier and healthier within myself. My confidence and self-esteem grew and I couldn’t achieved the results I did without the help of the trainers and fit family at Rochedale South!!!

Fantastic experience: I first joined as a part of their 8 week challenge and got amazing results! I am hooked and really enjoy my training. There really are some amazing people and such a great vibe here. I’m hooked! Update: I have now been training at F45 Rochedale South for about 9 months and lost 20 kg. I have gained my self confidence, healthier habits and a family of people who support each other on their journeys! Definitely recommend giving it a try!

Fantastic experience: F45 Rochedale South has such a great family feel! The owners, trainers and members are motivated, helpful and best of all friendly! They really get behind their members and genuinely are excited when members see great results! I highly recommend, great atmosphere....even at 4:50am in the morning! Team training at its best. F45 Rochedale has really changed my life and I will be forever grateful for taking the leap to join this little family. Lyndsay x

Fantastic experience: Amazing studio where the trainers are beside you all the way. Not only do they help you with form, technique and push you to your limits, they can often be seen working out beside you. Wonderfully supportive fit fam where you’re guaranteed to achieve amazing results.

Fantastic experience: Fantastic atmosphere, great trainers, great exercises and the added bonus of meeting some awesome people who are on the same journey of getting fit and healthy. It really is team training, life changing.

Fantastic experience: Great atmosphere and highly effective. Trainers, owners and members are down to earth, friendly and supportive. Sessions are short, intense and highly effective. F45 Rochedale South has had a positive impact on my health, wellbeing and lifestyle.

Fantastic experience: Best place to do some workout!

Fantastic experience: F45 has changed my world forever. I’ve lost over 25kgs over the last 9 months simply by attending the early morning sessions and religiously following their 8 week challenge plans. But all that’s just a bonus. The best part is the new friends I’ve created through the fun and super supportive fitfam culture the owners, Craig & Lauren have created! They are brilliant business owners. They care and proudly walk the talk. But be warned. Their relentless passion for changing lives is infectious. I caught it and will never look back. #gamechanger

Fantastic experience: Craig and Lauren have created a friendly atmosphere where everyone feels welcome. The trainers are fantastic - very knowledgable and motivating. I look forward to each workout and always leave feeling like I've worked hard.

Fantastic experience: Best place to train, atmosphere always enjoyable even when your hurting. Trainers are there to help along the way, cna't get enough of F45.

Fantastic experience: I started at the end of Feb 2018. Since day dot everyone has been welcoming and supportive. I have a pre existing knee injury that all the trainers are aware of and help me to adjust the exercise to accommodate. So addicted to the atmosphere and the results im seeing are amazing. Best decision i made was doing the free week trial!! Im hooked

Fantastic experience: Great upbeat training environment with a team of supportive trainers. Expecially Ben johnson ;)

Fantastic experience: Great gym!

Fantastic experience: Fantastic workout experience with staff & owners who are there to support you every step of the way. This is one of the best f45 studios I have ever been to! Looking forward to many sessions here!