Strength Lab

Fantastic experience: Highly recommended! All round great experience with Strength Lab team and especially my PT Ellise from beginning to end. Knowledgeable, experienced and motivating. Great approach to managing diet, training and lifestyle which has helped me lose 3kg so far. Recommend to anyone thinking about getting PT.

Fantastic experience: I've been training with Jordyn at Strength Lab consistently for the last nine months, and it’s been a game-changer. Jordyn’s coaching style blends a range of programs, motivation, meal plans, and humor. Thanks to her, I leave each session feeling great and ready for the next challenge. Jordyn isn’t just a trainer; she’s an essential part of why I look forward to my workouts. Highly recommend if you’re serious about improving your strength and health!

Fantastic experience: I signed up with Strength Lab in July 2023 at the age of 46, after realizing that I was gaining weight more quickly as I got older. By the time I hit 108kg, I could no longer ignore the impact on my self-confidence. Clothes were no longer fitting, and I was starting to buy bigger sizes. It was affecting my health, and I wanted to be the best version of myself for my wife and kids. A friend recommended Strength Lab, and after hearing their positive experience, I decided to give it a try. Despite being based in Sydney, Strength Lab’s online system worked perfectly for me. The app is fantastic – with videos of each exercise, I can track my workouts and know exactly what I need to do to make the most out of each gym session. I was also introduced to Cameron, my trainer, who worked with me to set realistic goals. He created a tailored gym program (3 workouts a week), set me up with a step goal (10K steps per day), and helped me with a nutrition plan based on calorie targets, protein, carbs, and fibre. What really clicked for me was the simplicity of it all. The nutrition side had always overwhelmed me, but with Strength Lab, I learned that it’s about creating a calorie deficit while still being able to eat foods I enjoy (within reason). I no longer felt the need to deprive myself like with other diets. Tracking calories through MyFitnessPal was easy, and I quickly learned how to make better food choices that aligned with my goals. I could still enjoy things like McDonald's or a beer /wine – just more mindfully and in moderation. The accountability system with Cameron being in another state was exactly what I needed. I had to track my workouts, steps, and nutrition and submit everything for his review. He would provide me with a video review and feedback, and if I had any questions, they were always answered promptly. Knowing that I had to report my progress kept me committed and motivated. Within the first six weeks, I lost 8kg and reached my initial goal of getting under 100kg. The weight kept coming off consistently – on average 400g to 1kg per week – and the results were incredibly motivating. There were occasional setbacks, but I learned to focus on the bigger picture and celebrate the steady progress. Over time, my goals evolved, and by the 12-month mark, I had lost over 29kg and reached 79kg. Strength Lab has been a game-changer. Not only have I shed the weight, but I’m fitter, healthier, and more motivated than I’ve been in years – possibly even more than I was in my 30s. I couldn’t recommend Strength Lab more. It’s truly been worth every step of the journey!

Fantastic experience: Started with Jack a few months ago and the results were amazing, I can definitely recommend strength labs.

Fantastic experience: I am nearly half way through my 12week program and I’m really enjoying it thanks to my sessions with Kieran. It’s not just the sessions at the gym, it’s early morning conversations when I log breakfast, to the last thing I eat at night. He is always offering advice and different food recipe’s to try to help stay within my Calorie intake for the day. He is always making sure my body is feeling good after the previous gym session and also shows me the correct form when he adds a new weight session to my program. I Just can’t rely on Kieran’s counting abilities, he always seems to add “2 more” to each rep when we are at the end, other than that he is unreal to work with Strength Lab is more than just a gym, it’s a community.

Fantastic experience: Been with Jack at Strength Lab for over a year now and he's kept me accountable to commit to my health and fitness. What started out initially as a short program to rebuild me has changed to a long term growth and maintenance plan resulting into feeling better and way stronger, standing straighter and I don't get any head and neck pain from my work anymore!

Fantastic experience: Kieran and the team at Strength Lab are world class and offer professional and tailor-made programs to aid in whatever physical transformation you require. Would highly recommend Kieran and Strength Lab to anyone looking to work hard and achieve exceptional results.

Fantastic experience: Kieran has completely transformed my relationship with fitness, nutrition, and overall health. As a busy transactional lawyer, I am frequently behind a computer for 12+ hours a day, I’ve struggled for years with yo-yo dieting and restrictive methods that just didn’t work. But after training with Kieran for just over six weeks, I’m stronger than I’ve ever been, and my fitness levels have skyrocketed. What sets Kieran apart is his ability to not only push me physically but also hold me accountable in a way that’s sustainable. He’s helped me to instill healthy habits that fit my hectic schedule, and he’s made sure I stay on track without feeling overwhelmed or deprived. It’s the first time in a long time I’ve felt empowered in my body, and the progress I’ve seen has been nothing short of incredible. If you’re serious about transforming your health and fitness, and ready to move beyond quick fixes, Kieran is your guy. I can’t recommend him enough!

Fantastic experience: Joined Strength Lab after seeing the great results my step son was achieving. Jordyn is my coach who has a wealth of knowledge and insight into not just nutrition and training but also your general well being. Gives great advice about everything from sleeping well to just finding ways to get that water in . It has been a pleasure working with you Jordyn xxx

Fantastic experience: I started going to Strength lab after being recommended from a friend. I thought I’d join for a few weeks as I wasn’t sure this type of program was for me but it has been great. My body has transformed immensely! Jordyn who is my PT is great and adjusts the program to my needs, workout and nutrition wise. I definitely recommend if you are looking to transform your body and you are willing to put in the hard work it takes.

Fantastic experience: I've been training with Jordyn since March 2024 and I have seen amazing results not just physically but also mentally. I have learnt so much from Jordyn in terms of food choices, macros and micros, learnt how to do exercises safely and properly whilst also achieving PBs. I always look forward to my sessions and am excited to see my body and mind constantly changing for the better.

Fantastic experience: Really great experience with my trainer Jordyn!! Love the approach of managing diet, training and lifestyle which has helped me lose 8kg so far. Would definitely recommend to anyone thinking about getting PT.

Fantastic experience: Jordyn is the BEST! She made me love coming to the gym and working out and I always look forward to our sessions. I’ve been training for the past year and my body changed so much it improved not just my strength and how I looked but also my knowledge for the future about my training and nutrition and I gained more confidence in my body. Thanks Strength Lab!!

Fantastic experience: Had a great experience with Luca!

Fantastic experience: Luca changed my life. Best trainer in the world. I’ve been through so many PTs and he’s just a standout!

Fantastic experience: Luca is the best

Fantastic experience: These guys at Strength lab are the best, so diligent, constantly sharing information, real passion for people and aiding people to achieve their full potential but also teaching them how to sustain the change.. I cant recommend Andrew and the team enough and looking forward to continuing my transformation journey with them and also recommend them to anyone that asks for a quality end to end training and nutrition program.

Fantastic experience: Been training here for awhile great place. My trainer is Jack he is a great guy. Recommend very much!

Fantastic experience: I was referred to Strength Lab through a friend of mine which I saw had amazing results within 7weeks on a 12 week program, I got in contact with Strength Lab through Instagram and I signed up for 12 weeks myself. I was assigned to one of the coaches, Andrew. Great guy with plenty of knowledge about fitness and nutrition industry. He helped guide me to fast track in a healthy sustainable transition to my ideal physique and weight goal within the 12 weeks. I gained muscle and knowledge, while loosing 20kg In the process. Stoked! Highly recommend Strength Lab to anyone who is Wanting to make a change in life, for A Healthier and better lifestyle.

Fantastic experience: Strength Lab are the bomb!! Andrew and the team have helped me shed 14kgs and lose the dad bod… the team are engaging and always there to answer any questions i have regarding the training plans they tailored for my personal circumstances. Thanks to Strength Lab I’ve been able to achieve my goals whilst working full time and not impacting my family time. Thank you Strength Lab!!!

Fantastic experience: I’ve been working with Jack and while I may not have been completely compliant 100% of the time his advice and training program has always been beneficial. Over 10kgs down and much stronger. Excellent no bullshit approach to health and fitness.

Fantastic experience: I've been training with Jack for a while now, and the results have been impressive. Not only have I seen significant improvements in my body composition, but I've also achieved substantial strength gains. Jack's perfect blend of humour and excellence has made the overall experience relatively easy as he consistently considers my circumstances to ensure my training and nutrition are enjoyable and sustainable while ensuring accountability. Similarly, Jack's instruction is top-notch as he provides detailed feedback and adjustments each week, maximising my potential and progress. Jack's expertise shines through in every aspect and, paired with his standout communication skills, reflects Strength Lab's high standards. If you're looking for a trainer who combines professional expertise with a personalised touch, look no further than Jack at Strength Lab; his dedication to client success and excellence makes this training experience five-star worthy!

Fantastic experience: I've been training with Cam for about 18 months and it has been absolutely incredible. I used to train randomly due to lack of motivation and niggling injuries. Cam at Strength Lab has been exceptional by creating tailored workouts and ensures that I perform each exercise with correct form to avoid any injuries. The personalised plans have massively improved my strength, fitness and weight loss faster than I expected. Cam actively reviews these plans when required to keep things varied and challenging. The nutritional advice and goals are included and play a big part in the journey which is a huge bonus. I highly recommend Cam at Strength Lab for anyone looking improve fitness, strength, weight loss and overall health.

Fantastic experience: Jack is great, very knowledgeable and has been great helping me become more healthy as I’m an absolute novice.

Fantastic experience: I started out with Strength Lab 6 weeks ago and I couldn't recommend it enough. Jack has been super helpful with any questions I have about nutrition or the exercise program and he's helped me achieve some great results only half way through the program. I started out with a few different goals and there's no doubt I can hit them thanks to the work and guidance he continues to put in. Super stoked I started this out, absolutely no notes.

Fantastic experience: I had the pleasure of working with Jack from Strengthlab. The advice he provided me throughout my journey is something I am using till this day. The team go above and beyond in making sure we stick to our goals!!

Fantastic experience: Love the vibe of Strength Lab. Jack in particular has been very helpful in pushing me towards a stronger and fitter body. Would recommend!

Fantastic experience: I started my journey with Strengthlab almost 1 year ago, and I couldn’t be more proud of my progress. The first 12 weeks of in person training helped me build a solid foundation for attaining my goals. I then switched to online coaching, with a transition in trainers, and the process was very smooth. You can tell that the trainers are passionate about their job and honestly want to help you achieve your own goals. They do their best to motivate and check in on you, especially using the coaching program. I had to give up the coaching program, as life can get in the way, but they offered to let me follow a basic program using their app and occasional check ins with the trainer. The support and understanding I’ve received through my strength journey has been a valuable asset to my life, I never thought I’d be able to achieve what have, and it’s all through the great support of Strengthlab, particularly Dylan. Thanks for turning me into a beefcake, you’re a real one.

Fantastic experience: Life changing. I’ve struggled for years to build a healthy relationship with food and exercise. Every time I’d start something, I’d lose momentum after a week, and I hadn’t been able to get below 95 kilos in over five years – until now. Kieran has been an absolute game-changer. My wife was the one who encouraged me to start training with him, and I’m so glad she did. Kieran’s approach is incredibly encouraging. He never makes you feel like you’ve failed, even when things don’t go perfectly. He listens, adjusts the program, and keeps you motivated no matter what. I had an old rugby shoulder injury flare up early on in the program, and Kieran adapted the training plan to not only avoid it but help strengthen my shoulder – it’s never felt better. When my weight plateaued, Kieran adjusted my macros and calorie intake to fit my lifestyle as a sales rep (I’m constantly eating out). He’s managed to maintain my nutrition while giving me the flexibility I need to keep up with long lunches and dinners. His support has been eye-opening, and I honestly can’t recommend him enough. Oh and shout out to the rest of the trainers at the gym for always bring a good vibe, it creates such a great atmosphere.. Jordan, Cameron and Luca - much love to you all!

Fantastic experience: Great place for private training sessions. Jack has been great from day one with the counsulting sessions and has understood my goals and helped me to set up a full workout and meal plan based on the way I preferred to train. He has also helped me adjust the plans throughout the program. Highly recommended to anyone who is looking for a custom training program.

Fantastic experience: I started the 12 week PT session recently and I am enjoying the experience. The meal programme is well thought and the organised training sessions, whilst challenging, are rewarding with the results I have seen. The support and encouragement that Jack gives me is second to none and it gives me added motivation to achieve the goals that I have set myself from the beginning. The best thing I have done for a long time and I would definitely recommend you give Jack the opportunity.

Fantastic experience: I’ve been working with Jack since February and I couldn’t recommend him enough. I’ve seen the best results I’ve ever had with the gym and my progress since working with him. He always makes sure I’m motivated, training hard enough and hitting all of my nutrition goals and keeps me accountable for everything too. I’ve gained more knowledge than I’ve ever had. Definitely the best decision I’ve made to go with these guys

Fantastic experience: Wanna go express my gratitude for Jack , he is an outstanding trainer—professional, motivating, and always fun to work with. He tracks my progress closely, making sure I stay on track toward my goals. His sense of humor makes every session enjoyable while still pushing me to do my best!!

Fantastic experience: Have been with Strength Lab for almost a year, and recommend it to anyone seriously wanting to invest in their fitness/health journey, and see real results. The online format lets me fit training around my schedule, and the regular check-ins provide the accountability I need to stay on track. It's been great working with Coach Dylan, and benefitting from his vast experience and knowledge. He monitors weekly progress, actively adapts training and nutrition to make sure I'm on track to achieve my goals, and provides encouragement and motivation when needed. Dylan is sure to frequently check training form to ensure I'm working out properly and safely, and is always happy to answer any questions I have along the way (there are no dumb questions). Thanks Strength Lab!

Fantastic experience: I highly recommend Jack as a personal trainer! He is incredibly patient and has a fantastic sense of humor, which makes our sessions enjoyable. Jack consistently challenges me to push my limits while being responsive to my needs. He is also very approachable, making it easy to discuss my goals and any concerns. Thanks to Jack, I feel more confident and motivated in my fitness journey!

Fantastic experience: Been working with Jack for a few months now and he has been helpful in guiding me achieve my goals.

Fantastic experience: Jack is an amazing and dedicated trainer. He has been and will continue to be instrumental in my fitness journey. He is always honest with his feedback and shows great attention to detail when it comes to adjusting and tailoring my program ( gym workouts and macros) to help me achieve my fitness goals. Learned a lot about macros and making wise choices when it comes to food . Will be sticking around for the long term with the strengthlab fam !

Fantastic experience: The coaching they provide is amazing, and they are very easy to work with

Fantastic experience: Very well set up, great results. Plenty of help along the way

Fantastic experience: It’s been awesome dealing with Dylan the last few months. He gives good advise on my workouts and keeps me in check and accountable. So far I’m down 9kgs in 2 and half months and motivated to still lose more. Happy with journey so far and would recommend Strengthlab if you need that extra push and motivation.

Fantastic experience: Joining this gym has been a game changer for me! The atmosphere is motivating, and the staff is incredibly supportive since I started.

Fantastic experience: Couldn’t recommend StrengthLab enough, Dylan especially is highly professional and provides me with detailed check-ins each week, as well as a great training and nutritional regime that I’ve been able to stick to. I’ve previously struggled with sticking to both of these, but these blocks have been designed in a way that I am actually able to be consistent with and enjoy. As well as seeing consistent results in the mirror and overall health! Definitely recommend.

Fantastic experience: Strength lab is a great place to train with experienced trainers who go above and beyond for their clients. Really happy with my progress and shout out to Dylan who has been great!

Fantastic experience: Without the guys at Strength Lab, I had zero chance of achieving my goals. Guided me with my nutrition and training and kept me motivated throughout the journey. Can’t recommend highly enough. Worth every cent.

Fantastic experience: One of the great guys to work with, i have been with them for last 4 months and i have already lose 18 kilo

Fantastic experience: I joined the strength lab 12 week program back in July, ive never felt better and more confident on myself i have already lost a couple of kg’s and doing pretty good in the gym. All thanks to strengthlab’s friendly staff especially my online coach Dylan. Can’t wait for what lies ahead of my fitness journey and couldn’t have done this myself without strength lab. I would definitely recommend you guys to my friends, you guys rock!! - Arthur

Fantastic experience: Amazing experience with Jack! Absolutely love the approach and the results I am getting.

Fantastic experience: 5 + ⭐️ all round, I've been on & off the fitness train for the better part of the past 10yrs, and nothing compared to Strength Lab and my man, the GOAT - Coach Jack.... his implementation of strategised workouts, tempos, Supersets of Death, calorie variations where required for maximum results... Most of All; Jack listenes and you are a person infront of him. He managed my ups n downs like a champion, gave me encouragement needed and had me back in my clear zone and those outfits from 10yrs ago "just incase i ever fit in them again" The app is a massive bonus!!! The set up of your workout plans, The timer, the videos showing correct form, the fact that you're able to substitute particular exercises for one reason other you are unable to do it everything is literally in your hands... Best of all there was no escaping best nutrition because he was seeing everything I logged through my Fitness Pal! Jack is THE man, once im cleared ill be back again

Fantastic experience: I’ve had the privilege of being one of Kieran’s clients from when he was a baby PT just taking his first steps and now he’s a coach with a wealth of knowledge that is second to none. From snap fitness, to outdoor training sessions in the park during covid and now strength lab, Kieran finds a way to motivate me and holds me accountable for my goals. I look forward to my weekly one on one sessions with him, and I always leave the gym with more hunger for training. Over the years, my goals have varied, and Kieran met each of those goals without hesitation. He gave me the programs and support I needed to reach them.

Fantastic experience: I had an exceptional experience with Jack from StrengthLab! From the very first phone call, he was attentive, knowledgeable, and truly dedicated to my fitness goals. Jack customizes workouts to fit my needs, making them both challenging and enjoyable. He also provided invaluable guidance on training and nutrition, helping me develop a bespoke diet plan that complements my lifestyle, the foods I enjoy and amount of meals I typically ate. His motivation and unwavering support have significantly boosted my progress, and I've noticed impressive improvements in my strength and overall physique. If you are looking to get "jacked" whilst being held accountable, I highly recommend Jack at StrengthLab to anyone looking to take their training to the next level! Five stars all around!

Fantastic experience: my trainer is jack vance and his top coach he will tell you how it is and dosent sugar coat it. top job jack

Fantastic experience: Best online coaches in the business. Andy and the team are professional, thorough, knowledgeable, and supportive. They have a great setup and app with comprehensive personal training and nutrition plans. You WILL see result if you are coached by these guys. They have helped me get into the shape I want to be in and stay there. Can't recommend Strength Lab highly enough!

Fantastic experience: 8 weeks into the program with 6kgs and 6.5cm off my waist. Andrew has been amazing with everything. Ive been working out for over a year and have struggled with various aspects such as cutting too aggressively or working too hard and injuring myself. After multiple setbacks trying to watch youtube coaches and self implement i sought professional help and strengthlabs popped up on my insta feed. After couple of dms and a phone call i signed up. The best decision ive made in my fitness journey. Andrews coaching is spot on and caters to the individual needs. With the nutrition you could pretty much eat anything as long as your within your calorie limit and hitting your protein goals and thereabouts with the other macros. The excercises are progressively challenging as you work your way through the program. Andrew does weekly check in to see the progress and if adjustments are required. Atm this is the best ive looked all my life and i know for a fact i couldn't have got here without andrews guidance and support through his program at strengthlabs.

Fantastic experience: I can’t thank coach Lewis Cosier enough, I’ve learned so much from him and the results he’s delivered for me are just unbelievable! World class coaching in both training and nutrition, if you want results, if you want abs it’s honestly not that hard with the right game plan. Plain and simple he is the coach you need to ask for ! Strength Lab Australia it’s been a pleasure !

Fantastic experience: I have been training with Jordyn for the past year and have experienced remarkable improvements in my physical appearance, strength and overall fitness. Jordyn's positive attitude creates an encouraging atmosphere that keeps me motivated. With her expertise I have made great strides toward achieving my fitness goals. Highly recommend Jordyn to anyone who is looking for a dedicated and effective training partner who always expects the best out of you.

Fantastic experience: Highly recommended, had Dylan as my coach. Very knowledgeable with training and nutrition, and would answer any questions quickly. Would recommend anyone wanting to get into training.

Fantastic experience: Dylan is organised, experienced, knowledgeable, explains well and made me feel as ease as a novice powerlifter. The gym is well equipped and I cannot wait for my first test later this year.

Fantastic experience: I've been looked after by Jordyn and 10kg gone in 4months Jordyn is a lovely girl with obvious experience. Very friendly, approachable and most importantly understanding. I'm looking forward to continuing my fitness journey with her

Fantastic experience: This program works. I've bought a few programs from other trainers, this is the first one that worked. I don't remember being this happy and confident in my self. Jack is awesome to work with. Good advice, always answered any questions and had good banter. Highly recommend Strength Lab!

Fantastic experience: Strongly recommend Jack from Strength Lab if anyone is looking for a personal trainer. I have had the privilege of training with him for 9 months now, and I am impressed with the changes in my physique. I struggled with underweight throughout my entire life, but with Jack's mentoring, I managed to transform to my healthiest BMI ever. I'm very satisfied. Jack is not your usual personal trainer, he shows his authenticity and genuinely cares for his clients. I enjoy his humour and sometimes sarcasm. Thank you, Eric.

Fantastic experience: I’ve been working with Cameron for the last year and a bit to cross train with other things and it’s been really great! It’s an awesome space and the support is there and I’ve gotten so much stronger following his program.

Fantastic experience: I’ve had the pleasure of having Cam as my coach for 6 months now. We’ve been working together with the goal of putting on muscle while minimising fat gain. Cam’s guidance and expertise have been very helpful throughout my main-gaining phase. The training and nutrition programs are structured effectively, and it is easy to communicate with him whenever there are any concerns or adjustments. The people and facilities at Strength Lab are wonderful. Highly recommend .

Fantastic experience: I've been training with Jordyn. She is very knowledgeable and has a great personality. She has changed my mindset around food and healthy lifestyle. I have seen results that I never thought possible. Highly recommended!

Fantastic experience: I trained with Jordyn for 12 weeks, she is a fantastic trainer, always supportive and very knowledgeable. Highly recommend!

Fantastic experience: If u wanna see proven results these are the guys!! My coach Jack does a fantastic job always touching base to see how Im going and keeping me accountable so I can keep pushing everyday to get the results we both wanna see!! Without the help from strength lab I wouldn’t be where I am today with the knowledge around nutrition and training so far, still a fair way to go but I couldn’t be happier for the results so far! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Great group of trainers, really spot on with everything. I lost around 17 kilos and kept it off. Jack my trainer kept me on track every step of the way. Definitely recommend for anyone looking for real results and learning the correct way of training and also nutrition.

Fantastic experience: Professional, knowledgable and amazing support from my trainer Lewis. I smashed my goals and feel stronger than ever.

Fantastic experience: I've been training with Lewis Cosier at Strength Lab for 6 months now. Lewis has been a great personal trainer. He is friendly and encouraging and has tailored training to suit my particular needs and goals. I highly recommend the team at Strength Lab, and Lewis Cosier in particular.

Fantastic experience: Had a great experience with the Strength lab team, my coach Jack was patient with me and adjusted my meal plans/workouts to suit me better whenever i hit a plateau which got me to a healthier version of myself now! Learnt alot on my journey with Strength Lab and im applying what i know now to my everyday health and fitness! Thanks Strength Lab will hopefully work again with you bunch in the future!

Fantastic experience: I had the privilege of working with Jack as my personal trainer at strength lab and I can't recommend him enough. Jack's expertise in workouts, diet, and overall health is exceptional. What sets him apart is his unwavering encouragement and support throughout my fitness journey. He's not just a trainer; he's a mentor who truly cares about your progress. Thanks to Jack, I've progressed with my fitness goals greatly but also gained invaluable knowledge about maintaining a healthy lifestyle. If you're looking for a dedicated and knowledgeable personal trainer, Jack is the way to go!

Fantastic experience: I joined up with Strength Lab in December of 2022, I've been working with Jack from the begging and he has help me not only make drastic changes in my physical appearance but also my mentality towards training and nutrition as a whole. I have the best experience possible.

Fantastic experience: So I’ve been working with Jack now for about 11 weeks and I couldn’t recommend him highly enough. He’s by far one of the best coaches I’ve worked with and I’ve had great results! In the 11 weeks I’ve lost around 14kg and will soon be prepping for a comp next year. He has a wealth of knowledge and genuinely cares about your progress. I’ve recently recovered from a wrist injury in where he went out of his way to find a mobility and strengthening video and helped me through that. 100% you won’t find a better coach. He’s a credit to himself and Strength Labs

Fantastic experience: I started my journey with strength labs 12 months ago with the intention of losing some body fat and leaning up for summer whilst building some lean muscle. Jack and Andy provided me with high quality support, mentorship and accountability along with a tailored, appropriate and achievable program which in turn has changed my life completely for the better. Not only have I vastly surpassed my goals, we are now planning my goals for next year with ever bigger outcomes in mind, things I never though possibly when I first signed up for the program. I could not recommend a better Fitness & Lifestyle Coaching Team anywhere across the state or country having tried nearly all of them. These guys are The Real Deal and genuinely care about your goals and helping you achieve those outcomes. I would highly recommend Strength Labs and will continue to work with them for years to come as a result of their fastidious and genuine nature. A true outlier in the Fitness Industry.

Fantastic experience: I was looking for an experienced trainer to help me elevate my weight lifting, diet and approach to training and was thankfully to connect with Lewis from Strength Lab. Over 12 weeks, I worked with Lewis to re-comp my physique which focused on muscle gain and fat loss. Lewis was highly knowledgeable - coaching and teaching me new training methods, and ensuring I had personalised experience that took into consideration not just my goals, but how my program fitted around personal and professional commitments. Lewis remained in contact regularly throughout the week which fostered a welcomed level of accountability and helped me achieve my goals. Overall I had an extremely positive experience with Lewis and Strength Lab and I would recommend them to anyone looking to dial in their health and fitness.

Fantastic experience: Andrew I’d like to thank you so much for being such a great mentor and coach, I never thought I’d be able to get where I am today, I still remember making that call, and thought straight away that you would be the guy that would able to help me with my journey, not judgmental in any way, very professional and willing to help me out regardless of my situation… We have achieved unbelievable results t working together .. Thank you again you have changed my life!! Matty

Fantastic experience: I have just finished a twelve week course with Strength Lab and I feel and look great, I've lost 14 kilos and my body is strong and toned and my overall health and diet is not even comparable to when I started - and the best thing is I've looked forward to enjoyed every single session at their gym, as well as doing their prescribed programs that I can do for the rest of the week. My trainer, Dimi, is excellent, engaging, extremely knowledgable and has helped me every step of the way and also made it possible for me to actually tone up and build some muscle while being on a tight diet, highly, highly recommended!

Fantastic experience: I have been at strength lab for just over 3months now, and I’m so grateful to have had the opportunity to train under Jordyn. She is such a positive ball of energy and it's always amazing to have her in my corner encouraging me and celebrating my little achievements and wins with me. She makes me psyched to come in to train. In this short period of time I am 4KG closer to my goal weight! Thank you Jordyn

Fantastic experience: Thank you Strength Lab. Jordyn, has been a true game changer in my fitness journey. With her friendly, positive, and motivating attitude, she helped me lose 10 kilos and feel better and stronger than ever. Jordyn's expertise in fitness and nutrition is impressive. She customizes workouts to fit my needs, ensuring maximum results. Her dedication and encouragement push me beyond my limits, keeping me motivated even on tough days. I wholeheartedly recommend Jordyn to anyone seeking a transformative fitness experience. With her friendly demeanor and expertise, she will guide you towards your goals, helping you become the best version of yourself. Thank you, Jordyn, for your outstanding support.

Fantastic experience: I’ve been training with Strength Lab since a early 2022 and have been impressed with the trainers and approach. I’ve been working with Jordyn since January this year and she is a pleasure to train with, always pushing me and encouraging and great company to chat to while training!

Fantastic experience: Really changed my life. Great support and amazing professional program. Andrew gives lots of support and attention. 100% recommended!!

Fantastic experience: I have been training with Cam for the last few months and am really happy with the progress I’ve made since I first started getting back into training. All the coaches are incredibly friendly, welcoming and highly knowledgeable. Highly recommend.

Fantastic experience: I have been working with Andrew from Strength Lab for the past 15 weeks, and to say I am happy with my results is a complete understatement. As someone who has struggled with weight much of my adult life, what I have achieved with his guidance is nothing short of amazing. Almost 10 kgs gone and a massive 17cm from my waist measurement. Andrew analyses my results weekly and makes any necessary changes to ensure that I continue to see results week after week. His guidance, support and encouragement has seen me achieve results I had only dreamed of in the past. After feeling lost and demotivated in the gym, I now have a program that I love to follow, my plan is constantly evolving and is always challenging. I have pushed myself beyond what I thought capable. The knowledge that I have gained in regard to training and nutrition has allowed me to change my lifestyle and be confident that the struggles I have previously had are now in my past. I would not hesitate to recommend Andrew and the team at Strength Lab.

Fantastic experience: I completed my 12 weeks program with Cam, he is a very patient and responsive trainer for me. I was super lack of confidence at the beginning and always doubt my exercise avbility but he boosed my confidence through weekly training, I do appreciate it! My body has changed noticeably after 12-week consistensy gym training, my friends can see the big change as well. Thanks for my trainer Cam and Strengthlab, will definitely come back when sorting out all chaos

Fantastic experience: If I could put more than 5 stars I would, I signed up with Andrew and the team at StrengthLab in June. After reviewing many online so called ‘coaches’ I found Strengthlab. The amount of information he puts up on his Instagram page is amazing, I learnt so much just from following him that I took the plunge. I had a goal of a 6-pack before my 40th, not only did I easily achieve this with Andrew’s help I did it in 10 weeks, by the time it was my 40th I was looking the best I ever looked in my life and I’ve been training since I was 25. Andrew and the team have a wealth of knowledge and experience, I would def recommend them and have recommended them to family and friends.

Fantastic experience: Been training under Dylan's guidance for about a year now. Very professional and knowledgeable with all things training and dieting. My understanding of technique and macros before and now is like night and day. Cannot speak highly enough of Dylan and the Strength Lab team - highly recommended.

Fantastic experience: Quick review I have been at strength lab for 6 weeks now which is apart of my 12 week program. First i had contacted andrew who was awesome in explaining everything they offer and what they can help with. I was looking to build strength into my body and become familiar with how to use equipment so i could go to gym by myself as i had never been before. What i can say is after only 6 weeks of training at strength lab the gains are REAL!!! Not only have i put on good size i have become confident in myself and i have learnt how to workout properly. Andrew put me with one of strength labs skilled trainers jack who has gone above and beyond for me. He has set me up a easy to follow meal plan and every session we have once a week is the happiest time of the week for me. Jack has showed me the proper form on machines, pushed me to my limits, and taught me some very helpful tips that i will remember forever! STRENGTH LAB IS THE REAL DEAL! Thanks to the team at strength lab!

Fantastic experience: Great facility, updated equipment and friendly environment, however Even better people that work there, I couldn’t recommended Jack highly enough, very personable and dedicated to help his clients reach his goals.

Fantastic experience: a great place for 1:1 sessions to learn proper weight lifting technique and very good coach guidance. recommended!

Fantastic experience: Nothing but praise for Strength Lab! Their wholistic approach to training makes the whole process achievable, sustainable, and so enjoyable. I have been working with Katie for the past nearly 6 months and I cannot thank her or recommend her enough. She is an absolute gem of a person and an even better trainer, keeping me accountable each and every week, and helping me smash goals I didn’t even know were possible when I started my journey with her. She is so supportive, and knowledgeable, and I honestly am so excited for our sessions every week! Strength Lab has helped me in more ways than I could have imagined - it has transformed my life, my perspective and knowledge of health and fitness, and my attitude towards the journey! Hands down the best decision I’ve made this year!

Fantastic experience: I now know what to eat and how to exercise. I’ve lost weight, gained muscle and feel so much better and I’ve had fun, laughed and learnt with my trainer Kaitlyn all the way along. I couldn’t recommend Kaitlyn highly enough. She explains everything really well, makes sure my technique is right to prevent injury, but also understands that I’m a busy working Mum so flexibility and balance is sometimes required. The strengthlab is a great gym and all the other trainers are very friendly and make you feel really comfortable.

Fantastic experience: I joined Strength Lab late last year, after a couple of years of training without clear goals or direction. I started working with Jack, and just by introducing a bit of structure and accountability, he was able to make the (what had previously seemed incredibly difficult) task of transforming my body into something so simple and achievable. He clearly possesses such a wealth of knowledge when it comes to all things training, diet, and body recomposition, but was always able to articulate it in a way that was easy to understand and digest, and it’s made such a huge difference when trying to follow a heavily structured diet/training plan. My results over the last 8-9 months have been massive, and I can’t wait to see what I can continue to achieve under Jack’s guidance.

Fantastic experience: Been training with Andy for a bit over a year now. I have learned a heap and it's changed the way I approach physical fitness. Strength lab's hollistic approach to training means I can still get results but, don't have to eat a kilo of kale every day.Absoutely would recommend 10/10.

Fantastic experience: I have had a fantastic experience training at Strength Lab. My trainer Dylan has been very supportive and has motivated me to reach my goals for weight loss and increased fitness. Dylan’s guidance on dietary changes has also been very helpful and I am very engaged by preparing more of my own healthy meals. I continue to enjoy training with Strength Lab and highly recommend their programs and the professionalism of their trainers.

Fantastic experience: He has been my best trainer since I started and although I had bad experiences with other trainers and thought maybe I would not achieve some exercises, he patiently helped me and now I am achieving it.The best!!!

Fantastic experience: My teenage son has worked with Jack for 8 months. The advice and guidance from Jack and Strength Lab helped us get through an early stage of strength building learned from You Tube that wasn’t going well, and brought us to a sustainable lifestyle. It’s been both a physical and mental health journey for my son and he’s now happy, healthy and strong in the way he wants to be. Very happy we found you.

Fantastic experience: Dylan is a fantastic coach and keeps me accountable . We’ve achieved great results so far

Fantastic experience: I had the pleasure to have Jack as my personal trainer.Awesome Awesome human,humble,entertaining,and more importantly a trainer that knows what he is talking about. Honestly you couldn’t notice when the session is over.never boring really.quality sessions and and you always looking forward the next session with him. Any one out there who is looking life changing sessions see Jack and other StrengthLab team they are all good people in a great Gym Thanks Jack Vance

Fantastic experience: I have been training with Kaitlyn for a few months now and she’s been amazing . I have trained for years but I needed someone to put some structure to my training and the guidance she has provided so far is invaluable. I love the workouts and the app is so easy and clear. Kaitlyn has been very supportive and the results im getting are so obvious. She motivates me all the time and adjusts the program always to help meet my goals. I cant wait to see more results in the near future. Strength lab is the best

Fantastic experience: Started training with Jack 7months ago. Couldn’t recommend more highly. I started with hardly any experience in the gym, and jack helped guide me with his knowledge to get to where I am today! Progression in the gym every week, a newfound knowledge of nutrition and its role in my training, and a good gym/life balance. Without Jacks motivation, guidance and him pushing me when I wanted to quit, I would not be in the position I am today - the fittest and happiest I have ever been. Forever grateful!

Fantastic experience: I've been training at strength lab for 9 months and been lucky enough to have Jack as my trainer. He has helped me change my body and mindset towards weight training. He's knowledge, guidance and support throughout my 9 months has been amazing. Results and gains continue to come!! Thank you