F45 Training Bowral

Fantastic experience: F45 Bowral is a great option to become part of the fitness community, Brendon and his team of amazing coaches work with you and help you achieve your goals, while keeping the fun in fitness, Great vibe and awesome people. Very happy to have joined this fantastic Gym, don’t wait any longer and join the party!!!!!!!!

Fantastic experience: Bowral f45 has been such a huge motivation for me the past few weeks! The trainers are super motivating and make me feel insanely comfortable everytime I step foot through the doors.

Fantastic experience: Visiting from Darwin - great experience at F45 Bowral. Great vibe with fun lighting and trainers who mix it up and push you. Thanks Brendon and the team!

Fantastic experience: My partner and I are visiting the Southern Highlands from the Sunshine Coast. Brendon and his team made us feel very welcome. The professionalism and state of the art studio offering the latest F45 equipment made training a dream. The trainers are amazing. Shout out to Brooke, Emma and Elliot who put us through our paces and pushed to achieve our goals while supporting good technique and form. We were made to feel so welcome by the Bowral Fitfam and will certainly be back on our next visit. Thanks Team Bowral

Fantastic experience: What a fabulous few days I have had training with the F45 Bowral team. The trainers were so welcoming and very knowledgeable. The team were happy to push me to get the most out of my workout. I had the best time. I’ll definitely be visiting again. Xx

Fantastic experience: I've been to multiple F45 studios throughout Sydney, and Bowral is by far the most elite of them all! The coaches actually coach you (not just scream!). It's far from intimidating as the coaches genuinely support and get to know you and are always providing encouragement through every workout. No matter your fitness level, goals, experience, I would highly recommend F45 Bowral.

Fantastic experience: Best gym out!!! Couldn’t do it without the amazing coaches. Always pushing you to do your best. Absolutely love it!! Definitely something I look forward to everyday :)

Fantastic experience: This studio has rightly it’s place as the Highlands’ premier health and fitness destination. The trainers are so incredibly passionate, dedicated and knowledgeable. They have helped me achieve fitness goals beyond what I could have ever imagined and I am so grateful for everything they have done for me

Fantastic experience: Love this training and the team are incredible!!

Fantastic experience: Great gym, awesome atmosphere, excellent coaches and real good tunes!

Fantastic experience: I have trained at F45 Bowral a couple of times when I have been travelling and I love the studio! They have an awesome group of trainers and the gym itself is modern and clean. I would definitely recommend this studio!

Fantastic experience: Great environment, really enjoy the classes

Fantastic experience: Loving F45 - after just going through the motions with training for years, I'm finally loving working out again!

Fantastic experience: Very welcoming! It's a great place to get a sweaty workout and the coaches are friendly and helpful. Highly recommended!

Fantastic experience: Great community to be apart of . Friendly and welcoming staff creates an enjoyable experience

Fantastic experience: I have been training for the last year, it has helped dramatically with my fitness and strength. Such a good community

Fantastic experience: Absolutely loved my time at f45 Bowral! The coaches are insanely good at what they do! I have since moved to QLD & I’m yet to find a team that make me feel so welcome & that can get me motivated like they did! If you get the chance to join the team you won’t be disappointed.

Fantastic experience: The F45 Bowral studio is just awesome. I always look forward to training here when I’m in town. The trainers are genuine, helpful and motivating; shout out to Elliot and Emma, you guys are amazing :) The studio is always clean, with ample equipment, and cool merch. Thanks team and keep up the great work!

Fantastic experience: AMAZING STUDIO AND TRAINERS! My parents live in the area and one of the biggest highlights of my visits is going to F45 Bowral. The trainers always have lots of energy, make you feel very welcome, and engage with you throughout the sessions. The gym is also very spacious, clean and has great facilities, including showers and a creche. The trainers also do a stretch with you at the end of the class which really adds to the value and experience. Such an amazing vibe can’t wait for my next session at F45 Bowral!

Fantastic experience: From a F45 Balmain member, a big thank you to Brooke & her team for making me feel welcome in their studio whilst I was on holidays in Bowral. Their facilities are first class and staff very polite. I'll definitely be back!

Fantastic experience: Super welcoming and friendly staff. Caters for all levels of fitness while creating a fun and energetic environment. Would recommend!!

Fantastic experience: F45 Bowral is a great fitness institute, very helpful with membership application, such friendly staff and great atmosphere!

Fantastic experience: I LOVE F45 Bowral. I have been going for two years straight and I’m still as addicted as I was when I first started. I have met some lovely people and the coaches are some of the most beautiful people I have met. The environment is inclusive and supportive and I have not had one negative experience in the two years I have been going. The vibe in the studio is next level motivating and I look forward to my daily stress release, as I work towards my fitness goals. F45 has changed my life xx

Fantastic experience: F45 bowral have the best team of coaches, everyone is super friendly and professional.

Fantastic experience: A great supportive team and atmosphere. A place where you don’t feel judged and can have fun while working out!

Fantastic experience: I joined F45 back in May 2022. I joined with a goal to loose weight and get healthy. Not only have I been working on that but it have been helping with my mind set and mental health. All the coaches are super helpful and friendly, they help you perfect your technique and push you that little bit more because they know you can. Now let's talk about the music! It's amazing, the mixes get you moving, sometimes singing and even dancing. F45 is a fun and enjoyable place to work out, meet people and get fit and healthier all at the same time.

Fantastic experience: highly enjoyed my first week training at f45. Highly recommend it.

Fantastic experience: Best f45/gym around. The best trainers I could ask for!! Absolutely love it

Fantastic experience: F45 Bowral is a fabulous environment to help you achieve your fitness goal especially with the help of every single staff member who are extremely friendly and motivating.

Fantastic experience: F45 Bowral is such an amazing studio to train at. The coaches are always pushing us to our limits.

Fantastic experience: It's been more than 3 months now since I joined the F45 family and there's no day I regret it. I tried gyms, but I felt like it’s not what I was looking. I am glad I found F45, great atmosphere to be. Coaches are really welcoming and motivating to keep going especially when you feel like you're about to give up.

Fantastic experience: Awesome place to get back into shape, a great atmosphere and the training is short but a good way to work up a sweat, highly recommend f45 Bowral

Fantastic experience: Love training here! Amazing community and highly motivating trainer’s:)

Fantastic experience: Amazing crew, beautiful community ❤️ F45 Bowral changed my habbits. I feel fitter, healthier and would recommend to anyone wishing to become a better version of themselves ! Get in for 1 session and you will never be able to stop !

Fantastic experience: If you are wanting to join a gym but find it boring and no fun! Then you haven’t been to F45 Bowral. Classes are fun, quick and effective. All the instructors are highly motivating and are there to guide you all the way! What are you waiting for?

Fantastic experience: Awesome place with great trainers it’s a life changer

Fantastic experience: Awesome coaching every session, the challenges help a lot to commit and become more consistent! Recommend 100%

Fantastic experience: Love coming to f45 the trainers are all amazing especially Elliot he’s so amazing and fun and look forward to every session best gym ever love you babe ❤️

Fantastic experience: 5 Stars for these legends, all the staff are friendly and extremely professional. They always push you to do your best and always ensure that you are getting the most out of your work out. Love that the classes work you hard but your out of there in 45 mins to get on with your day.

Fantastic experience: This studio has changed my life! The coaches and the members are the best team to train with and improve your fitness and mental health. I recommend it to anyone who wants to take make some serious change in their life and want to be healthier and happier

Fantastic experience: I’ve been a member with F45 Bowral for just under a year & love it as much as when I started out! Each class is made enjoyable with coaches who push you to do your best and always bring out the best effort in you. I can’t rate the studio & the team enough!! All round amazing

Fantastic experience: Excellent programs , staff and vibes !

Fantastic experience: Love the workouts, super motivating, especially because everything is all set up ready to go when you get there! Very inclusive of every fitness and strength level so don’t be afraid to start. The coaches are really encouraging and supportive of you to smash your goals

Fantastic experience: Quickly became my favourite place. Love the trainers!! Great energy and makes me excited to exercise

Fantastic experience: Excellent place to get motivated and start a good routine. Positive and encouraging coaches, fast paced environment with challenging workouts that change regularly to keep things interesting!

Fantastic experience: I love the workouts and the energy it has there the trainers know how to make it fun and really push you to do your best the music makes every class so much more fun and I love the vibe everytime I go there

Fantastic experience: The atmosphere is amazing, everyone is so nice, and they push you to do your best, I definitely love going there, especially when it's early in the morning!!

Fantastic experience: I signed up right at the end of 2021, and have loved it since the first day, not only has it helped me mentally and physically, it’s made going to the gym and working out such a blast ! Coaches there are the best people, so easy to get along with and have a chat. Would recommend F45 bowral to anyone that is keen on getting there fitness journey started

Fantastic experience: Highly recommend F45 Bowral. Trainers are really enthusiastic people who genuinely love what they do which in turn makes me push myself to my limit.

Fantastic experience: F45 Bowral is such an amazing environment to train. The coaches are super positive and motivating as well as great fun. They check in regularly to make sure you are enjoying your workouts and meeting your goals.

Fantastic experience: I joined f45 about 2.5 years ago now originally at f45 cronulla and i have to say that I honestly had the most amazing team of trainers there as well as my best friend with me. I’ve struggled with my weight over the years and tried a bunch of different gyms in that time too but nothing really compared to the training at f45, seeing the sessions I wasn’t sure if i would be able to complete even half the things they showed but i was so determined to just do my best and the trainers had my back the whole time, trust me when i say there was tears and there was sweat but with that came a sense of belonging and finding friendships with people along the way too and that definitely helped on those hard days where you physically could not do another burpee or lift another dumbell. I went on to win a challenge back then too and lost a total of 9.4kgs in the 6 weeks and honestly wouldn’t have made it through without the help of my best mate and the trainers, the constant support and motivation they had were amazing. I learned so much more at f45 than i ever knew before just attending other gyms, i never knew proper lifting techniques, never knew how to properly complete a burpee but they never give up on you. Fast forward through covid and a little later on i ended up moving down to bowral and one of my first initial thoughts was if they had an f45 and luckily they did, i was nervous to join another studio and a little apprehensive and i guess i just wanted it to be exactly how my old studio was back in cronulla and i have to say it’s just as good, the trainers were so welcoming and it made the transition that much easier, I hadn’t trained in a while and I struggled to get back into the little f45 freak that i was but within no time i was going every day i possibly could! One thing i have to point out is that every session i did one of the trainers was always at the door waiting for everyone, greeting you as you walked through the door.. i mean come on that’s just so cool, you’d never get that at another gym! unfortunately I fractured my ankle about 2 months ago now and i had to stop training and it’s been hard, i had my routine i was getting stronger and fitter and it was definitely a bad thing to have happen, regardless of that happening i am just about ready to go back! I had the trainers check up on me and wish for speedy recovery and hopes for a fast return. I honestly don’t think there’s one negative thing i could say about my experiences at both cronulla and bowral the trainers are all absolute legends and their constant support and motivation and their attitude and love for what they do is honestly what makes it so much better. Again i know f45 isn’t for everyone but you’ll never know unless you give it a go and i promise you won’t regret it. Massive shoutout to cronulla and bowral trainers and managers, you guys are the real MVP’s

Fantastic experience: One of the best F45 I have been, the trainers are fun every time you step into the class and you feel the energy through the class…

Fantastic experience: So much fun. Great coaches who make you laugh and make you cry “just one more rep”. Great music and environment to push yourself as hard as you want to go. A definite gear shift in the right direction

Fantastic experience: Absolutely love F45 Bowral! I've been to a few other F45s and the Bowral coaches are by the far the best. There's always something to challenge you and they support our local community with a range of initiatives that makes you proud to say you are a Bowral F45er.

Fantastic experience: I recently completed the 10 days for $10 at F45 Bowral and after the first day knew I was going to continue my membership. The trainers, The people,; The enviroment, All of it was spot on. If the idea of a gym is daunting to you, or you just don't know where to start Bowral F45 is a great place to start because you've got trainers and other memberws who are happy to guide you the entire way! Couldn't reccomend this place more!

Fantastic experience: I have been training at F45 bowral studio for the last 18 months and during that time Brendon and he's exceptionally talented trainers have been very supportive in helping me reach my fitness goals. The group class environment is very welcoming and supportive for new members and veteran members alike in helping reach your fitness goals. The team take a genuine interest in seeing the members reach there full potential and have the uncanny knack of knowing your abilities before you do and give you that little push if needed in a supportive way. I would highly recommend taking that first step on your health and fitness journey and speak to Brendon and the team who will put you at ease with there knowledge and supportive manner it's truly life changing

Fantastic experience: Can’t recommend F45 Bowral studio enough! Absolutely love the workouts and music. The coaches are incredibly knowledgeable and supportive.

Fantastic experience: Really fun enthusiastic staff. Very enjoyable experience. Highly Recommend!

Fantastic experience: So motivating! Easy to fit into your day - 45 minute workouts that you don’t have to think too much into or worry about organising what to do next if you were doing it on your own - all set up and ready to go. Staff/coaches so friendly and such a vibe when working out it actually becomes enjoyable and addictive.

Fantastic experience: Love the Team at F45 Bowral! They make you feel like working out is having the best date with your mates (even when they push you and you wanna give them the evil eye) The Environment is really fun - everyone is super friendly and cool. The equipment is up to date, clean and well maintained & all provisions to ensure Covid safe practices. Love Love Love F45 Bowral!

Fantastic experience: F45 Bowral, the life changing experience for everyone! Amazing coaches who are by your side every step of the way, the added bonus is a fun & very friendly atmosphere! Top quality equipment, easy to follow classes for all levels of fitness & age! Great mix of Cardio, Resistance & Hybrid training!

Fantastic experience: I've been doing F45 for around 6 weeks now first with the 21 day offer and now the 8 week challenge and have been loving it! The trainers are always helpful with their guidance and encouraging you to push yourself. They create a strong team environment, I couldn't recommend f45 Bowral highly enough!

Fantastic experience: Such a great friendly energy and wonderful trainers!

Fantastic experience: Great training environment with awesome coaches that are more than willing to push you to your limits.

Fantastic experience: Great team! Great start to the day!

Fantastic experience: Absolutely love F45 Bowral. I've been going for almost 3 months and I'm addicted! The classes are always different, which keeps it interesting and challenging. The staff are all wonderful - motivating and lovely - hard on you when they need to be! Couldn't recommend it more

Fantastic experience: I have been a member at F45 Bowral for about a year now and couldn’t recommend it enough. I was very nervous to start, however all the team have been so welcoming and encouraging every day! They always have a smile and ready to give you a little push or challenge when you were just about ready to give up. Thanks so much to all the team :)

Fantastic experience: Such a positive atmosphere. All the trainers are great people. Andy.

Fantastic experience: Reached my first 50 thanks to Elliot and Andy! Team training is LIFE CHANGING! Love my F45 family! ❤️

Fantastic experience: F45 Bowral is a great place to train. The coaches are so welcoming and push you to your best

Fantastic experience: F45 is the best place Iv ever trained! The work outs are fast but very effective with each day being different so it never gets boring. All the staff are so motivating and make each session fun! ! Can highly recommend!!

Fantastic experience: Love the workouts and awesome vibe at the Bowral F45 studio. Trainers know how to make the workouts fun and push you outside of your comfort zone. Members are also a vibe! Music is brilliant so the classes seem to go fast. Added bonus - there’s also a legend on the DJ decks on the weekend!

Fantastic experience: There's so much to rave about with F45 Bowral. The workouts and the facilities are great but the thing that makes all the difference is the trainers and the other members. Everyone is so encouraging and supportive; and as a new-ish member, it's what keeps me going back day after day.

Fantastic experience: Incredibly supportive coaches! Great atmosphere! Love F45 Bowral thanks to Brendon and the team!

Fantastic experience: F45 Training Bowral is a very motivating and community focused. The trainers are enthusiastic and energetic which makes training fun, even if you are a little out of breath. Great place to get fit and meet new friends.

Fantastic experience: Absolutely love F45 Bowral! Great staff, so supportive of everyone's fitness journey!

Fantastic experience: Absolutely loved my time at F45. As someone new to the area, the trainers all made me feel welcome and part of the F45 community from day 1. The classes are fun and varied and always come with a soundtrack that makes you want to work even harder. And the F45 Challenge was brilliant - as a vegetarian I was apprehensive about the food options, but they were so tasty, they are now a permanent fixture in my diet! Thanks so much Brendon, Andy, Brooke and the team!

Fantastic experience: Had a great first 21 days!! Love the atmosphere and team feel. Cant wait to get more!!

Fantastic experience: Just wanted to shout out the F45 Bowral team for making my partner and myself welcome for our 1st 21 days. Had a great time and looking forward to continuing training here. Highly recommend giving them a go!

Fantastic experience: I've just finished a 21 day trial and it's been great. Friendly, encouraging, professional coaches who are so supportive of everyone from unfit beginners to highly experienced and very fit members. Great fun and I've just joined up.

Fantastic experience: Amazing place to train! Great people and trainers. Would highly recommend to anyone looking to start their fitness journey.

Fantastic experience: I would highly recommend F45 to anyone, of any ability. The trainers are very professional & always there to help. The energetic music & vibe makes working out super fun & enjoyable!

Fantastic experience: Super friendly trainers and a fantastic gym/studio

Fantastic experience: Amazing place and amazing trainers! Highly recommend.

Fantastic experience: The best gym environment I've ever experienced! The coaches are super supportive and encouraging. They push to keep you accountable on your fitness journey which is what I need. Can't recommend highly enough!

Fantastic experience: F45 Bowral is what I call the healthy CULT. It transforms you not only physically but also mentally. The trainers are the most motivated and energetic humans I have ever meet. Their energy becomes addictive, which turns you into this person who wakes up at ridiculous hours of the morning to be greeted by their smiling faces. I believe now that the moto that F45 has “Life changing” is completely true. ❤️❤️

Fantastic experience: Clean facilities, good quality and abundant equipment, friendly and helpful team - highly recommended team environment to achieve fitness goals.

Fantastic experience: Almost nine months at f45 bowral and I can honestly say I've never felt better. When starting out I couldn't have believed the difference it would make in my life in such a short time frame. I can't speak highly enough of the crew at f45 bowral they are extremely helpful, welcoming and motivating. I would definitely recommend to anyone

Fantastic experience: I have recently started the 21 Day challenge and Brendon and the team have been amazingly encouraging and helpful! It is a very positive and friendly atmosphere where I actually look forward to going each day... much to my surprise :)

Fantastic experience: I have been with F45 Bowral a few months now, I joined during a challenge & was to only get back into the gym.. but now thanks to the brilliant coaches. Each one is amazing in a different way. Tess huge motivator, Sophie is great with technical detail & explaining, Brooke has a command about her like no other but in the little sister you never had way, Charlotte quite but the only one who can make me sprint... Elliot, Andy, brendon & corine all super in what they do! I have also met some amazing people through the gym, my confidence grew & can genuinely say there isn’t one thing I don’t like about this community..

Fantastic experience: Great trainers, hard workouts and a team atmosphere that keeps you motivated! Wide variety of class times makes it easier to go before or after work.

Fantastic experience: Such an awesome atmosphere and really great supportive trainers! The sessions are quick and intense but i always leave feeling great. Each session has a variety of exercises to keep you moving and focussed, and the vibe is so positive you never feel uncomfortable walking in!

Fantastic experience: Joined F45 for one of their 45 day challenges and have not looked back. If you're struggling with time and motivation in your own workouts, F45 takes care of that by making it easy and supportive. Turn up, get pushed, leave better.

Fantastic experience: Best thing happen to me after pandemic. Thanks for my sister for inviting me. Environment is 5 star. Highly recommended for the likes of me whose never been to a gym. Coaches are amazing, supportive, and they will push you to reach your goals. Workouts are well planned and lots of sessions available. Members are friendly too. What a great community!!! Best thing i ever did for myself.

Fantastic experience: The friendliest, most motivational and hard working team I have ever met. The trainers are with you every step of the way to support & motivate you in acheiving your fitness goals. Great variety of classes and times . Don’t know why I didn’t join sooner

Fantastic experience: F45 Bowral is a brilliant place to train! Coaches are super supportive and encouraging. And they make the training sessions nearly fun.. Could not recommend joining Bowral F45 highly enough!

Fantastic experience: My partner Hayley Munro has been going to F45 for just over 6 months and she is loving it! The trainer are amazing!!

Fantastic experience: Team training is so motivating and creates such a fun environment! The trainers are incredibly supportive and help you get through the session. I’m excited to continue my fitness journey with F45 Bowral!

Fantastic experience: The coaches are all lovely and motivating people, the environment is the best place to get a workout, even though it is hard work you get results so fast and you have fun so you hardly feel like you're working out.

Fantastic experience: F45 Bowral is genuinely the best gym that I've ever attended, including other F45s! Awesome trainers, lovely facilities and a super friendly training community of all shapes and sizes. I wouldn't hesitate to recommend it to anyone looking for a fun, effective workout that fits easily into any schedule.