Precision Athletica Athlete Training and Physiotherapy

Fantastic experience: Professional and science focused approach to athlete development. Really keen to see the improvement in my son's performance.

Fantastic experience: Bec at Precision Athletica is very professional and knowledgeable with sporting injuries and she has been able to pinpoint the issues accurately and prescribe effective exercises to help improve not only function but performance after sporting injuries. Highly recommended.

Fantastic experience: Thank you Justin for all your support and sharing your knowledge and expertise. He has helped me get to the fitness level I needed and helped regain my confidence in running again. He pushes you to your limit and ensures you get to the best results. It has been an amazing journey so far! I wish I had started with Justin earlier!

Fantastic experience: I’ve been seeing Bec for physiotherapy since tearing my meniscus last year. The progress I’ve made with her has been amazing, and her support throughout the process is invaluable. It’s been great to have a personalised program and testing that works on not only getting my knee back to functional, but now feeling stronger than it was before my injury! I’m now doing my post-op physio with Bec and just 4 weeks after my surgery, my knee is feeling stronger already, thanks to all the preparation and training we did prior to the surgery. I don’t hesitate to recommend Bec and the team at Precision when asked about my recovery.

Fantastic experience: Session was amazing. Staff are all friendly, knowledgeable in their fields, very on top of there delivery and athlete/client specificity. I had Nils and he was absolutely amazing, easy to talk to and delivered a great session. Will definitely be continuing to attend precision athletica.

Fantastic experience: Justin is the best coach

Fantastic experience: I've been going here for bit more than a year now, and still going strong. The team work amazingly together to build up their athletes. You really feel taken care of here. Great vibes all the time! The Precision team have helped me unlock specific movement patterns that I could never execute beforehand. They follow evidence-based methods and understand human physiology so well that they'll be able to target the root cause of your issue, rather than just the superficial reason for it. I've referred two other people who have joined, and I've noticed big improvements in their movement patterns too. You don't know what you're capable of until certain movement patterns are corrected. I never thought I could ever do a pistol squat before. Don't get me wrong I still can't do one now either. But I'm maybe 80% of the way there now, and there was a plethora of issues that needed to be corrected to get me there. It'll happen eventually but I just need to trust the process, which I do. Also, the water from the water bottle refill machine tastes really good

Fantastic experience: Amazing facility with experienced and knowledgeable coaches with an extensive range of equipment and services available. I’ve been working alongside Jason, would highly recommend! :)

Fantastic experience: My experience at Precision Athletica has been nothing but positive and inspiring since joining 8 months ago. All of the staff are highly educated and experienced in their fields. They create a culture which values constant improvement, a growth mindset, learning from other sports and athletes, purposeful movement and intent. I love that the coaches there also encourage open communication in the face of conflict and are highly solution orientated. For an athlete this is really important. Further, they truly do their best to meet the individual needs of the athlete, in their specific sport and with their specific strengths/weaknesses. They also communicate with other professionals in your team (outside of Precision) to ensure that you are working on improvement holistically. The space is great and used creatively by coaches (e.g. playing mini tennis outside). It would be cool if they would create a recovery zone with some devices (e.g. recovery boots or gun). Precision Athletica is more than just a gym. And it’s definitely a place I would recommend to fellow athletes!

Fantastic experience: A current soccer player and was contacted by Shona for some high performance testing. Great experience to see the different specific tests and the extensive knowledge that was shown throughout. Great for any soccer athletes wishing to pursue an advantage in their competition.

Fantastic experience: Loved coming in for testing with Shona, appreciate the time and effort taken and her knowledge and understanding in the female high performance space. Highly recommend

Fantastic experience: Precision Athletica has revamped my footballing career. I have been suffering from several injuries for the last few years and they essentially were my last resort before losing hope in returning back to play. The team has been very welcoming since day one and their professionalism is impeccable. They have guided me through my rehabilitation since May 2023 and I have not looked back since. The prescribed exercises, conditioning and physical therapy they have provided me has had a tremendous impact on my overall body strength and mobility. I definitely recommend seeking help and advice from the team. I have been fortunate enough to work with Nils, Justin, Bec, Shona, and Jackson that ultimately have return to play without pain at the forefront of their minds. I look forward to continuing my physiotherapy with the Precision team.

Fantastic experience: Great place to complete hours for Exercise Science placement, but sad I didn't find out about Precision earlier for my own training :( Highly recommend for those who love a high-energy environment and support from all the staff!

Fantastic experience: Precision has really helped me improve my pull strength in swimming. Thanks Shona and Jackson!

Fantastic experience: After a nasty knee injury including a ruptured ACL and torn meniscus, I commenced working with the precision Athletica team with the goal to return to playing netball. Bec, their resident Physio, is diligent, extremely knowledgeable, and an asset for the business, she educated me on my recovery options and formulated a pre and post operative plan to ensure I could make a strong and safe return to my sport. Their dietician Atlanta took the time to understand my current diet and provided informative adjustments and recommendations for nutrition and recovery. Working with their Strength and Conditioning Coach Shona has been fantastic, she tailors workouts to suit my situation, guides and educates throughout exercises and sets to ensure correct execution, and provides a fun and energetic environment for everyone. The whole team at Precision Athletica are experts in their respective fields, they collaborate fantastically to ensure a well rounded approach for their clients and leave no stone unturned. Most importantly, they’re passionate about what they do. I wouldn’t hesitate to recommend their services to those serious about their athletic performance, longevity in their sports, recovery, and overall well-being.

Fantastic experience: The team at precision have helped me so much with all my issues on the track and building on top of the strengths I already have. Cheers to Jackson, an absolute king

Fantastic experience: Best place. Got stronger for swimming!!!

Fantastic experience: Both of my son&daughter are training weekly with Precision Athletica, they are very professional in helping kids who wish to improve their performance in sports. My daughter is a dancer, and she had significant progressing in her strength and flexibility after certain period with Precision. With Shona, Jason, Justin and other coaching team in Precision, my kids go very well with their sports they are doing, and also reduce the risks of injuries.

Fantastic experience: Jason is a very smart and good trainer and has helped me with my tennis peformance

Fantastic experience: Shona is great. Bec is also great.

Fantastic experience: Great facility with great staff willing to push and guide athletes to there full potential

Fantastic experience: Very professional and mountain of knowledge in this institution. Highly recommended for your physical goals.

Fantastic experience: Love the trainers and the environment they have created. Always look forward to coming to the gym knowing I can trust the trainers to get me where I want to be in my sports career.

Fantastic experience: Been training at Precision Athletica for 2 years now and enjoy every moment. Amazing staff who I’ve become very close with. Love the environment and I always feel welcomed with a smile on my face

Fantastic experience: Really love how enthusiastic Nils is!

Fantastic experience:

Fantastic experience: Very great service and helpful staff, especially Shona

Fantastic experience: Shona has helped me become more confident in the gym post-injury.

Fantastic experience: Thanks to the team at precision athletica helping me with my off season and in season performance for AFL. Especially helping me build strength and fitness and assisting with my injuries. Big shout out to Shona and Bec.

Fantastic experience: A fun and inclusive environment to excel in sport. The services provided have allowed me to develop off court performance for in and out of netball season.

Fantastic experience: Justin is committed to my overall well-being, with interesting and effective workouts each week - terrific fella! Great music too

Fantastic experience: I have been training with Precision Athletica for over 1.5 years, and it's truly an exceptional facility with top-class coaches and physiotherapy under one roof with access to all the sports technology and lab. With the coaching of Justin and the stellar team at Precision, I qualified for the Boston last year and ran my first Boston marathon this year. As I continue my six-star world marathons journey, working with their phenomenal coaches and physio Beck has been invaluable. Highly recommended !!

Fantastic experience: Professional trainers who create a highly motivated training environment that is tailored to my sport! I wouldn’t have had so much growth both mentally and physically without the program at Precision. A true one-stop shop I’ve been looking for years.

Fantastic experience: The team here is first rate with Shona really great with our girls!

Fantastic experience: Welcoming community that strives to push you to your limits. Knowledgeable trainers that look after you and help you with your fitness, sport and nutritional needs.

Fantastic experience: i like the people because they are nice and friendly and they help me become better as a tennis player

Fantastic experience: A great, welcoming coaching staff who strive to achieve greatness from all their athletes not only through train but commitment and discipline.

Fantastic experience: Great service!!

Fantastic experience: Great training centre, excellent for sport injury rehab

Fantastic experience: Been coming here for 2 months now and I can't believe how much of an impact the training the guys here (Jason + Nils) has had on my game of tennis. Not only have my tennis results improved, but my strength has drastically improved and even thought I have personally trained myself for over 3 years, the progress I have seen ever since starting here is unmatched. I would recommend Precision Athletica to anyone! Whether you're looking to increase your sport performance or your general health this a place that suits everyone! Jas and Nils are so welcoming and their knowledge and coaching skills are some of the best I've ever seen.

Fantastic experience: I originally went to Precision for physio, which I did with Lael and she was great! She listened to me and got my shoulder working again better than it has in years. Then I transitioned into high performance training with Shona who is FANTASTIC! She always brings a positive energy to our sessions and has reignited my love for training. She's a great coach with a lot of knowledge and a passion to share it. Highly recommend the females at Precision for any women out there wanting a PT they can really relate to.

Fantastic experience: I am so grateful that I found this place. I had pre-existing knee issues and I really wanted to address it so it didn't persist in my martial arts competitions and trainings. The physiotherapists (Bec and Lael) are fantastic with massaging and dry needling and dealing with my immediate pain and knots. The relief that follows after a session is so freeing. Lael gave simple physio exercises to do, which I still do today, because they're amazing for priming and warm up Jackson has been my strength trainer and has been fantastic with identifying what I need to improve, not just for my knee pain, but for my martial arts overall. He has curated exercises that addresses my needs and I can for sure say, that I am in a much better state than I was 3 months ago.

Fantastic experience: Most amazing experience all thanks to Justin!!

Fantastic experience: Precision Athletica is an awesome place for Athletes, my son (NSW U13 Cricket Player) trained by Shona O'Connell-Shea, a specialist coach in Strength and Conditioning and we enjoyed working with her and team. The facilities and training is at a next level. Their regular assessments and feedback has given my son areas to improve on and continue to work to the next level. Thank you Shona & Precision Athletica.

Fantastic experience: An amazing team of professional individuals; Huge thanks to coach Jackson and Shona for getting me back to shape and helping me with S&C routine supplementing my boxing training and to Atlanta for a custom designed diet plan that helped me cut weight in a gradual seamless and healthy way before my fight.

Fantastic experience: Shona is greattttt ❤️

Fantastic experience: People are so friendly and professional

Fantastic experience: Nice environment good people and good coaches / physio

Fantastic experience: Really good gym with kind coaches

Fantastic experience: Jackson and Shona are very helpful

Fantastic experience: Love working with the legends at Precision Athletica, especially Jason, Shona and Bec.

Fantastic experience: Some people say Jason is very average but for me he is over average and is a great trainer, he is like a brother to me, he challenges me in tennis and games and u always know who the winner is ‍♂️. No one can replace him, simple as that. And also Jackson and is the most upbeat guy ever, everytime I see him he is always happy. The guy is a legend.

Fantastic experience: Great place to come enjoy your time and train.

Fantastic experience: continuously motivational. continuously fixing techniques. and forever like a team!

Fantastic experience: Best team EVER. Great coaches and physio’s who are super approachable and are constantly looking for the 1%’ers in areas to assist all their athletes with their goals and performances. Couldn’t recommend more

Fantastic experience: Shona and Jackson have been good through my program, particularly while I am managing a shoulder injury.

Fantastic experience: Shona is the gym coach for my swim program, she is motivating and pushes me to be a better person, I love shona and appreciate what she does for me

Fantastic experience: such a supportive and enthusiastic coach, has helped me improve so much. so keen to continue working with you and this amazing facility

Fantastic experience: I have improved a lot since joining Precision Athletica.

Fantastic experience: No words to describe how much we appreciate and value our training with coach Shona!!! Such a great facility, and love the personal approach they take to each athlete <3

Fantastic experience: Really good environment and instructors and flexible times

Fantastic experience: Supportive and experts in what they do!

Fantastic experience: I have been working with Shona O'Connell-shea for 10 weeks now and have had the most amazing experience. She is supportive and welcoming. The training has allowed me to get back into fitness, and has taught me new movements and exercises that I can integrate into my workouts.

Fantastic experience: I have been at Precision for 4 weeks and have had a really great experience. The whole team is very supportive and take care of all aspects of your health from diet to performance. Would highly recommend to anyone looking to improve themself in any way!

Fantastic experience: Great atmosphere and excellent training

Fantastic experience: Some of the best trainers in the industry. No matter what your goal is it is guaranteed you will achieve it with the help of the precision Athletica team. Anyone wanting to make it in the sporting industry contact Shona right now

Fantastic experience: Love this place in my growth in strength power n Agility in my game Rugby League by coach Shona proper testing and physio.

Fantastic experience: I highly recommend this centre and I highly recommend coach Shona. I trained with Shona over a 10 week program and we were able to analyse all my weaknesses and work together to enhance myself as an athlete. Shona always worked around my schedule and accommodated all of my needs. I’m already looking forward to my next off season training block.

Fantastic experience: An amazing friendly team who definitely know their stuff strength and conditioning coach Shona O'Connell-shea and physiotherapist lael have helped improve my mobility and strength to improve myself as an athlete in rugby league

Fantastic experience: Jackson who ran a youth holiday workshop for young athletes, was an enthusiastic coach. My daughter is fitter and faster. She will be returning next holiday.

Fantastic experience: Staff are all super friendly, helpful and reliable. Service is impeccable, physio has done wonders for all my injuries and the strength and conditioning has improved my performance significantly.

Fantastic experience: Precision Athletica has great facilities and even better trainers. With the help of coaches Shona and Jackson I have been able to perform on the football pitch and my physical abilities have improved. An example is my vertical which increased by 9cm in the space of 7 months.

Fantastic experience: Wow. NO Regrets! Been there for 8 weeks and highly recommend their service. I will continue training there fir sure. Rebecca BEUK, Nils HESTERMANN and Atlanda MIALL have been the ones looking after me and I felt the change in performance and growth. THEY KNOW WHAT THEY DOING! The other members such as Jason and Justin are also friendly/PROFESSIONAL. I feel that PRECISION genuinely care and want me to succeed in my sport and health goals. Parking on site, the gym is clean and shower is also available.

Fantastic experience: Amazing place to grow and learn about movement and exercise. The coaching staff super friendly, vibe is always fun . I must say it is all about precision of movement , this is why athletes are always progressing. hard work with some fun , a great place to train and grow !!

Fantastic experience: Great people

Fantastic experience: The team at Precision are fantastic to work with and look forward to each week of training

Fantastic experience: Great gym and even better exercise physiologists. Fantastic work done with Jason.

Fantastic experience: The Staff are amazing, they are so fun and the equipment is good and they get the job done with the right amount of fun.

Fantastic experience: Physios Bec and Lael are super professional and knowledgeable in their areas. They listen to your needs and have a genuine passion to help you perform at your best. Overall has made me develop significantly as an athlete!

Fantastic experience: Wonderful service and care from the trainers, Jason really transformed my physique to an elite level and couldn’t be more appreciative.

Fantastic experience: Come here if you want excel at your sport!

Fantastic experience: Highly recommend for anyone looking to improve their athletic ability. Super professional and knowledgeable staff. They make the environment friendly and fun for athletes of all ages. Furthermore, very detailed in their work.

Fantastic experience: I take my son for his fitness training, he loves going every week. Jason is a fantastic trainer plus his positive energy is super contagious!

Fantastic experience: I started at Precision Athletica around 3 weeks ago post an ACL operation. Although it’s been such a short amount of time, I know I wouldn’t want to be anywhere else for my rehab journey. Whether they’ve had their morning coffee or not, the team greets you with a smile and you can instantly feel the positive atmosphere in the gym. Their holistic approach and professionalism is second to none. I am very grateful for everything Nils, Lael and the team have done for me so far and I’m excited to see where they can take me for my comeback in 2023.

Fantastic experience: After successfully training on my own over the last 2 years and running a virtual marathon during COVID lockdowns, I am looking to get past that plateau in performance improvement and address any physiological weaknesses along the my first non-virtual marathon in Jul'22. One of my good mates recommended Justin Trang from Precision Athletica and I have recently completed by first block of marathon training with Justin. I can already see massive improvements within the first 4 weeks into the program and I have found Justin to be knowledgeable, accessible and overall a great coach! Justin has been very accommodating to my personal circumstances and has devised a program with a manageable mix of workouts which are challenging and easy to follow. I am looking forward to complete the program with Justin for the upcoming race as well as any races beyond Jul'22! Thank you Justin and the whole team at Precision Athletica for the support!

Fantastic experience: Great Program. I started this 5 weeks ago and now I can added 10-15 yards to my drive. Jackson is very helpful to answer any question you have. Looking forward to complete this. Highly recommended

Fantastic experience: I have been playing golf for a long time and staying in shape is a priority but I have never focused on improving golf by working on golf specific strength, mobility and swing speed. For the first time, I feel that my game is getting better and I will be able to maintain this improvement. Thanks for creating these programs and for making really easy to use them via your app

Fantastic experience: Precision Athletica has been an incredible experience for my daughter and I. Justin has greatly benefited my daughter in a diverse amount of physical aspects, and through the aid and assistance of the Junior Athletic Movement Assessment, he was able to track her growth and movement competency, allowing him to tailor sessions more specifically to my daughter’s requirements. The whole environment and atmosphere at Precision Athletic is so energetic and welcoming. My daughter is always so excited to attend her sessions and the Assessment has also allowed myself and my daughter to see how much she has improved and what she still needs guidance with.

Fantastic experience: My 2 sons, aged 10 and 12, have been working with Justin Trang over the past 18 months as a part of Junior Development Program. The boys are tennis players and have benefited enormously from a detailed initial assessment and a follow up program focused on their specific needs. Justin has been fantastic in responding to our questions and feedback. Oh, and the boys have enjoyed their sessions enormously.

Fantastic experience: Amazing land based training for up and coming Junior athletes, in just 6 months we have seen our swimmer progress in leaps and bounds in her strength and conditioning. The results are now paying off in the pool during competition meets. Thank you Justin and Team

Fantastic experience: "Great insight from the Junior Athletic Movement Assessment about where my children's (7 and 9) current growth and physical development is at. Justin (exercise physiologist) explained where my kids were in their development and identified a clear pathway to helping them grow and maximise their athletic potential. Would highly recommend this program to any parent serious about their children's physical development. I have also implemented this testing into the Voyager Tennis Academy Olympic Park athletes program as it has provided great insight to athletes, parents and coaches alike."

Fantastic experience: This is a review about my experience a few years ago. Sorry I forgot to do it prior! Back in 2017 I suffered horrendous stabbing back pain just a couple of months before I was supposed to compete at the Fina Worlds Masters Championships (swimming). I couldn't sit down from the pain or swim my stroke (breaststroke, which really loads the lower back). I underwent intense rehabilitation with the team at Precision Athletica. Back then, Matthew Sweeney was the physiotherapist helping me out with the initial pain and rehabilitation side of things and really did a great job help me feel better and prepare me for the next stage, the strenghtening and conditioning part I undertook under the guidance of sports& conditioning coach Nils Hestermann. Because I was still doing physio and recovering from the injury, Nils showed immense skills and knowledge in making me stronger and fitter without hurting my back. I can't recommend him enough if you are seeking someone who uses his brain and doesn't aggravate pre-existing issues. The end result of this journey? Two "personal best" times! I could have not asked for more than that.

Fantastic experience: Precision Athletica brings a whole other level to personal training. They bring training solutions that connect the science, into results!! My journey with Precision Athletica has helped me understand that it is ‘all in the process’ and intentional focus training They are not your ordinary personal trainer, they are your performance trainer and coach!!

Fantastic experience: Highly recommend the Online Golf Strength & Speed Program. Jackson has been great to deal with and the workout app very easy to use. Good value program and very happy with the results I've achieved.

Fantastic experience: As a senior, the exercises are really outside my comfort zone. But I can really feel the benefits of the strengthening and mobility exercises in my muscles and hips. Although lockdown has stopped me playing golf, the swing speed exercises have my mind thinking speed not style so I can't wait to play with this new swing feel.

Fantastic experience: All of the coaches are professional. They provide top-quality customer service. You can train with peace of mind that you are in good hands. The programs are effective. The instructions are clear, easy to understand and easy to follow. The workouts are challenging and fun. The facilities are clean and the equipment is always in good condition.

Fantastic experience: Such a positive and supportive team of coaches.

Fantastic experience: It has been awesome experience at Precision Athletica. My son has joined the online golf speed training for 8 weeks, the training program was well structured and the result was great. My 9 years old son increased this core strength and club head speed significantly. Thank you and keep up the good work.

Fantastic experience: I truly appreciate the thoughtful programming at Precision Athletica. S&C Coach Nils took into consideration of my goals, current abilities, lifestyle and sport commitments. I found the training cycles comfortably challenging and was able to supplement with my 4-6 days of sport training. I love the idea of having multiple allied health professionals (EPs, physios, dietitians) under the same roof as it provides open collaboration for holistic practice. If you're looking for individualised programming relevant to optimising sport performance, I recommend investing in yourself and giving Precision Athletica a go!

Fantastic experience: Great communication.