Flow Athletic

Fantastic experience: Friendly knowledgeable trainers and the rooms and facilities and location is great. Good diversity of classes. If you're thinking of joining, do it. Great all round gym and lovely people. Youl feel totally welcomed and will be fitter and stronger. Win win!

Fantastic experience: I have been a member for many years and cannot speak highly enough of the entire team. I especially enjoy Kate Kendall’s yoga classes as she is such an intuitive and experienced teacher. I always feel fabulous after her class!

Fantastic experience: From the start, Kate's calming presence and clear instructions created a safe and supportive environment that made it easy for me to fully relax and be present. I loved how she guided us through each phase, helping us deepen our breath and connect with our bodies in such a grounded way. The flow of the session felt perfectly paced, and I noticed a significant release of tension and a deep sense of relaxation. By the end of the breathwork session, I felt not only physically lighter but also emotionally more balanced and centered. I feel like I left the session with a sense of clarity and a tool to return to whenever I need to reconnect with myself. I'm looking forward to the next one! Nihan x

Fantastic experience: My absolute all time favourite place to do yoga! Great range of class options & now loving Pilates too! Awesome classes & super friendly team!

Fantastic experience: I highly recommend my beautiful gym in Paddington. I’ve been a happy member for a year now. They have excellent yoga and reformer Pilates, along with fantastic spin and weight training classes. The staff are friendly and knowledgeable, and the facilities are second to none!

Fantastic experience: Brilliant gym and best facilities. The classes cover every combination for a great workout regardless of age or experience. A fabulous community!

Fantastic experience: I cannot recommend Flow more highly. I know it is of course ‘ a gym ‘ but I have maintained my membership for 8 or 9 years because it’s so much more . The owners & trainers really care about us and the community. You must try it ! Lesley Bainbridge

Fantastic experience: Fantastic gym with great atmosphere, friendly staff and sense of community you don’t find anywhere else. Strongly reccomended!

Negative experience: Good gym, classes are good. Customer service is poor. Will make it very challenging to cancel with multiple emails and phone calls - not a straight forward process at all. Only cancelling because moving away from the area and it has been the most challenging thing to cancel of all my memberships. Was initially leaving on good terms but the poor communication surrounding ending the membership has now meant I wouldn’t recommend.

Fantastic experience: Friendly and supportive staff. Not elitist. Range of classes and times is excellent!

Fantastic experience: Generally I struggle with exercise and feel intimidated with gyms - instead I have found Flow to be friendly and clean with lovely people and spot on with advice and knowledge. It’s not scary, intimidating or a posing gym either. All types of shapes, sizes and ages with super lovely people instructing. Highly recommended

Fantastic experience: Great classes. Great trainers. Great vibe. Starting (or ending) my day with Flow makes every day better

Fantastic experience: Great atmosphere! Great classes! Highly recommended

Fantastic experience: Flow athletic is not just an awesome gym but a fabulous community of awesome humans!

Fantastic experience: Excellent place, great facilities, amazing coaches and community.

Fantastic experience: The community at Flow Athletic is beyond compare. I have been a member for ten years, and the stimulating mix of classes, the interest and care shown by the staff, and the superb facilities mean I'll be a member for the next ten - and beyond!

Fantastic experience: The services you provide are to high standards, delivered in a personable, friendly, non judgemental way. This is the most welcoming gym I have experienced where owners and trainers take an interest in all the members and their fitness goals. I have enjoyed my experience from day 1.

Fantastic experience: Flow strikes the perfect balance between masculine and feminine energy (e.g. I like to do Ride in the AM and Yin in the PM). There is heaps of diversity, both with classes and instructors. Everyone is friendly, and it's not super sceney. Highly recommend checking them out as it's the best all-in-one studio I've found in Sydney. They often have one-week free trials as well.

Fantastic experience: The best

Fantastic experience: Wonderful staff and facilities. Always something new to keep us interested and motivated. I love the way Ben & Kate find ways to contribute to the local community.

Fantastic experience: I can't recommend Flow Athletic highly enough! It's an amazing light-filled space with fantastic classes and a genuinely welcoming, inclusive vibe. The entire team is exceptional – and so lovely. 10/10 across the board!

Fantastic experience: The Flow trainers and community are unique. Both genuinely want you to enjoy your experience and hit your health goals. I've finished the PT challenge and learnt so much along the way from my trainer setting me up to do other classes at Flow. Every time I've tried a new class there is someone in the class so willing to help me out. It is a very supportive, fun and welcoming place to start or reignite your fitness and health routine. I'm loving it. Thank you FLOW

Fantastic experience: Flow is the best training space for pilates, high intensity training, spin and yoga. Staff and trainers are always nice and it feels like a community.

Fantastic experience: Outstanding in every way. Joining has been a gamechanger for my health and wellbeing. LOVE Flow Athletic and all the wonderful team members. Thank you Kate and Ben for building such a wonderful culture.

Fantastic experience: Flow Athletic in Paddington has many classes to choose from. The trainers and yoga instructors are first class. Everyone is made to feel welcome and there is a great community feel.

Fantastic experience: Great gym

Fantastic experience: I am in love with my new gym. It has everything at one place. Yoga, Pilates, cross fit, high intense training and much more. Amazing community and amazing people.

Fantastic experience: helpful staff and friendly instructors

Fantastic experience: I love the professionalism, friendliness and high quality of Flow Athletic!

Fantastic experience: New member and absolutely loving Flow. Great variety of classes, friendly staff and puppies. A wonderful community.

Fantastic experience: The best gym - amazing location, great classes, clean and well maintained facilities & friendly staff and members! I actually look forward to going to the gym each day!

Fantastic experience: I joined Flow a few months ago when I moved to Sydney. All of the team are so helpful and friendly and it really is one big community! The classes are great and all of the trainers are really knowledgeable!

Fantastic experience: The staff at Flow are incredibly friendly, and the cute dogs in the reception area are a highlight for me. The wide variety of classes means I can always find a class that fits perfectly into my day. The facilities are clean and well-maintained, and everything is consistently tidy and hygienic. Another advantage is the Flow's location. It's conveniently situated which adds to the overall convenience and makes it a breeze to incorporate gym sessions into my daily routine. I highly recommend this gym to anyone seeking a friendly and accommodating fitness centre. The staff are welcoming, the classes are varied, the facilities are clean, and the location is excellent.

Fantastic experience: Joined Flow 3 months ago and have been obsessed ever since. Had never done yoga or spin before and now they are a consistent part of my weekly routine and reaping the benefits for my other sports. So many classes to choose from and the vibes are always tops. 100% recommend to join

Fantastic experience: Love gym!! Access to so many great classes and the staff are super friendly!

Fantastic experience: Amazing gym, environment and team! All the instructors are very professional and actually know what are they doing. All the classes are fun and the wide range they offer allows to find an option for everyone. After having tried several places I can definitely say this is the best one!

Fantastic experience: Extremely friendly team who are genuinely passionate about helping members to make the most of every class. Would highly recommend flow to anyone thinking of joining!

Fantastic experience: I’d never been to a class-only gym and honestly didn’t think I’d like it but flow is amazing. From the tour where Wayne made me feel so comfortable on how the dreaded spin bikes work to the circuits class where Grace kindly redirected me for an hour because I got lost so many times. And now run club with Marcus and the whole crew followed by free coffee - what’s not to love! Even the extra events like yoga and acupuncture are a lovely addition and all the yogis leave you feeling like you’ve had a therapy session. The culture and the effort of everyone at Flow makes it so worthwhile joining, no egos or judgment, just positive energy and maybe a few too many hype dance moves and singing to get you smiling at 6am (Ryan / Simon)!!

Fantastic experience: I’ve been at Flow just over a year and love it. The classes are so diverse, you can always find something that fits your mood. The trainers and staff are friendly and always there to encourage you on.

Fantastic experience: Best gym I’ve found in my 4 years of living in Sydney! Such a brilliant selection of classes - from strength, to spin to reformer to yoga- there’s something for everyone. All the staff are knowledgeable, motivating and friendly too.

Fantastic experience: I joined Flow Athletic a few months ago and have never looked back. The equipment and facilities are clean and in good condition, and the staff super friendly. I like the range of classes available and the fact that I can always get into a class, even at the last minute. The people are a good mix including "normal" level of fitness which means some are fit, and others not so ie. it's not an intimidating place for those who might find gyms a bit daunting. Parking is also always easy. I highly recommend it.

Fantastic experience: After 5-years of training, Flow Athletic offers the biggest range of class-led fitness. I need the commitment and community and Flow is the best. Such great energy!

Fantastic experience: What a fabulous place to work out! After being a member for nearly a year now I’ve tried nearly every class (there is so much selection!) and met so many positive, friendly and supportive trainers. I highly recommend!

Fantastic experience: Best gym ever!!! Everyone is SO lovely and there is a massive variety of classes so no matter how you’re feeling, there’s a class for you!!!!

Fantastic experience: A wonderfully welcoming community with a wide selection of classes. I recommend!

Fantastic experience: Highly recommend. The best gym I’ve ever joined. Super friendly community. Great variety of classes at all times of the day. I never get bored because you can switch from yoga to spin or circuit classes.

Fantastic experience: Loving Flow! I've been a member of many gyms over the years and this one is the best. Great range of classes, awesome instructors and I love the 'flow philosophy' of combining classes to improve physical fitness as well as mental fitness.

Fantastic experience: Flow Athletic is hands down The Best!! If you are looking for a gym full of kind, caring, supportive and motivating staff AND members this is the place for you. I love the wide variety of excellent classes (something for every 'body'), awesome events, epic personal trainers, the facilities are gorgeous, the community is one of a kind... and the cherry on top - Flow is pup-friendly wahoo! At Flow there no pressure to be anything else but yourself - I can't recommend Flow Athletic enough.

Fantastic experience: I joined Flow almost 6 years ago and have seen the studio go from strength to strength (pun intended!!). Ben, Kate and the wonderful team of trainers have built the most amazing community, always striving to motivate its members with new and exciting concepts. There is literally a constant 'Flow' of great classes and initiatives. Flow is a gym with a big heart and soul and a pleasure to part of.

Fantastic experience: Great place to learn the potential of your strength and learn to celebrate moving your body, all the while surrounded by the best people!

Fantastic experience: The staff at Flow have been incredibly supportive on my fitness journey. The facilities and classes are also amazing. Would 100% recommend to anyone!

Fantastic experience: Absolute home away from home. Not just a gym, but a community! So much love for the team, always supportive and helpful in anyway they can be. Bring your friends and always loving being able to pat furry friends hanging while their parents get their movement in.

Fantastic experience: Flow is the best gym I have been to. There is not only a great selection of classes ranging from cardio to strength and yoga but am epic PT centre. I have been training with Andrew for nearly a year and cannot believe the transformation mentally and physically. Flow is a family that is always there to support whatever the challenge! I would recommend anyone to join

Fantastic experience: The team at flow athletic and the members I have met there are the best! I wouldn’t have believed two years ago that going to a gym would be the highlight of my day. The flow philosophy and the caring and inclusive approach from Ben, Katie and the rest of the team is amazing. My improved physical and mental health and connection to an awesome community is all thanks to Flow Athletic.

Fantastic experience: Absolutely love Flow! Hands down it's my favourite way to start the day. The team are constantly coming up with new and exciting programs. The trainers are highly experienced and make working out a lot of fun. So much more than just a gym, it's a community full of amazing people. Thanks to Flow I feel the best I've felt in years.

Fantastic experience: I started training because I thought I needed to get stronger and healthier - and I did - but that's the least of the benefits of joining Flow! I really look forward to my twice-weekly PT sessions because I have lots of laughs with Zac, and there's so much encouragement from everyone in the PT studio - the other trainers and other members. After a couple of years of just doing PT I thought I'd step it up, and am now regularly doing yoga, spin, and charge - there are so many classes it's easy to fit something in most days. Flow is full of friendly faces and it always boosts my mood when I walk in the door. If you think you're 'not a gym person', think again - Flow makes my week better every week.,

Fantastic experience: This is an amazing place - more a home than a gym, more family than just trainers. A caring, inclusive and holistic approach to health and well-being.

Fantastic experience: Love the connection. Such a wonderful down to earth vibe and fun!! Staff so welcoming and encouraging. Love the mix of classes on offer. Something for everyone.

Fantastic experience: I love this gym, everything you could want and more, for mind, body, spirit. Great trainers, and even with a lot of clients they still notice when you have pushed yourself. A safe and personable space.

Fantastic experience: I have been a member of Flow Athletic for 10 years - in fact I remember running up the stairs to explore the gym a couple of days before it had even opened its doors formally. It was so exciting to finally have a local gym that felt progressive and was set up to serve the Paddington community. Over the years, the lovely people at Flow have always supported me and challenged me to stay engaged with my fitness and health; no matter what obstacles are thrown my way. Whether it's being too busy with work, demotivated with not enough work, lockdowns, ill health, a bad back etc etc - whatever the world has thrown at me I always know when I get back to Flow gym, and immerse myself in the wonderful energy there and the huge variety of classes there, I can go on to rise above any challenge, regain my strength and be at my best. Thank you Ben, Katie, Ryan, Lenka, Jess, Simon and all the other wonderful instructors - looking forward to the next 10 years!

Fantastic experience: I’m so glad I joined Flow Athletic, everyone there is really warm, welcoming and encouraging. The classes are really varied and always accommodating to different fitness levels. Doing personal training with Grace has been one of the greatest decisions and she has helped motivate and teach me so much - I am beyond grateful!!

Fantastic experience: Best gym in Sydney! Trainers and staff are so supportive and encouraging. I love the diversity and flexibility of the class offering and the flow philosophy. A real pillar of the Paddington community!

Fantastic experience: Flow Athletic is simply the best gym I have ever had the pleasure of joining. The range of class options is simply fantastic (strength, boxing, yoga, reformer pilates, spin... you name it!), and the people who run them are wonderful. The atmosphere is warm, welcoming, inclusive, and motivating, with a level of care and professionalism that truly sets it apart. The staff are down-to-earth and professional, with top trainers who really know their stuff and genuinely care about helping you reach your goals. Flow is a fantastic gym that truly embodies the spirit of a friendly, welcoming, and supportive community. I recommend it!

Fantastic experience: Really recommend this gym with such a lovely community, fun classes, the best trainers who really care about you and help you along your journey!

Fantastic experience: Have been a member with flow for nearly 6months now. I absolutely adore this gym and community. I’ve felt so incredibly welcomed by everyone. The training is so versatile which suits me perfectly. I have started PT with Rich during that time, and I’m challenged and pushed weekly. Also side note: the dog crèche brings me so much joy post workout! Thanks Flow Team! I feel apart of the family.

Fantastic experience: Flow is a great place to train, with a huge variety of classes and trainers that are second to none. Having moved out of the area a year ago, I still come to Flow most mornings. The friendly, motivating and positive community here is something that I haven’t found at any other gym in Sydney!

Fantastic experience: Flow Athletic is far more then just a gym...it's a family which embraces all members as their own. The staff are warm , welcoming and encouraging. The dread off having to exercise daily is never a thought when going to Flow. It's been the best decision I have made for both my physical and mental well-being. Couldn't recommend this gym more. <3 <3

Fantastic experience: I’ve been going to Flow Athletic for 8 years and in that time have moved house but never moved gyms. Flow is my happy place- from the amazing team and diverse classes, it’s where you go to look after your physical and mental health. Benny and Kate are always innovating and looking for new ways to support their members. Their response to COVID is an example of this- they moved to online classes swiftly and lent out all of their equipment so that we could keep training and stay sane and well.

Fantastic experience: The best gym you’ll find in Sydney. The team are the most amazing bunch of people who do everything they can to ensure you have a safe, fun and challenging workout. The variety and quality of classes is exceptional. One stop shop that I look forward to visiting every morning!

Fantastic experience: Amazing range of classes and trainers who really care. Flow is a beautiful community to be a part of! Always evolving to offer members something new in fitness. A focus on overall well-being and a supportive environment

Fantastic experience: A beautiful gym community run by passionate professionals that are genuinely committed to helping you achieve your goals. By far the best gym I have ever been part of.

Fantastic experience: I've been a member of Flow Athletic for almost 10 years and its SO much more than a gym, it's a warm and welcoming community. I've made friends, been on yoga retreats, done monthly challenges, been to inspirational talks, meditation, ice baths, parties and more. I try to go daily to do a weekly mix of yoga, cardio, pilates, strength. breath work and whatever else is on offer. Flow keeps me sane and it's part of my weekly self-care routine. The team are the best, so encouraging, friendly and welcoming and I don't know where I'd be without them.

Fantastic experience: I love this place! Instructors and staff have been there for years so you know them and they look after you very well. Great place to exercise.

Fantastic experience: This gym is such a lovely community. The classes are fun with trainers who really motivate you to get the best out of the session. Highly recommend!

Fantastic experience: Flow Athletic is a community and suitable for everyone. You can go hard or turn up just for the connection. They will meet you where you’re at.

Fantastic experience: I like the PT team and the spin instructors plus the yoga, it's great having it all in the one space

Fantastic experience: Best gym. Down to earth, professional staff. Top trainers who know their stuff and care. Great mix of classes. Amazing yoga. Lots of thought goes into making Flow Athletic its friendly community vibe.

Fantastic experience: Very good variety and number of classes. Relaxed and thoughtful staff. Nice spaces to exercise. Could not recommend it more.

Fantastic experience: Simply amazing people with a desire to enhance your life. I encourage anyone to sample the elixir that is Flow Athletic and discover your self and what you are capable of at the same time ! Thanks for all the support Kate , Ben and Team Flow !

Fantastic experience: Love love love flo! The trainers have all been so welcoming, and create a motivating and fun environment to be on. There is such a variety of classes so it’s great to pick & choice what you want to do. My fav class is definitely the spin with the energy & disco light ceiling!

Fantastic experience: Absolutely love the variety of classes at Flow and really enjoying the mix of strength, fitness and yoga. Such a great philosophy and leaves you feeling so energized! I’ve never been a morning exerciser but now most mornings I’m at the gym. Love having access to run club, Pilates, yoga, boxing, weights and spin. Very positive experience!

Fantastic experience: Everything about Flow Athletic is absolutely outstanding! Trainers are authentic, energetic and supportive, there's a fabulous variety of classes to keep you motivated and challenged, extra special events with guest speakers and the community vibe is amazing! Like a big family! 5 stars ++ ❤️

Fantastic experience: It’s been an amazing experience for me at Flow Athletic. I first joined to do the Sofa to Surf running program for the City to Surf, but what I also found was a community of people that resonated with me. The trainers always make you feel welcome, there’s a large variety of classes and they constantly run events and challenges that keeps me motivated. Bring on the City to Surf 2023!

Fantastic experience: The Flow Community is like no other. I’ve been a member for almost 10 years and many of the staff are now family. People share in the highs and lows, and everyone cheers for each other. The classes are terrific, there truly is something for every body. The sense of inclusiveness and belonging is felt from the moment you walk up the stairs or through the PT studio doors. Be prepared to go outside of your comfort zone in the best possible way. It’s the extras that Ben, Kate and the team deliver that make Flow so special- from events, challenges, merchandise or overseas adventures- they’ve covered it. So come join the fun!!

Fantastic experience: My happy place. Definitively the best gym in Sydney with the best community. Staff are friendly, supportive, knowledgeable and fun. Huge variety of classes and a PT studio with top quality equipment. There is always something new happening to keep you engaged and educated. The best decision you will make.

Fantastic experience: As a long standing member, I can confidently recommend Flow. The quality of the training is fantastic, the variety of classes, the instructors. What you’d expect from a great gym right? Flow is so much more, it’s like family, an amazing community and my happy place ♥️♥️

Fantastic experience: A friend of mine got me involved in the flow athletic community, the classes are great so much variety and high level trainers. The best fitness community I have seen and I love being a part of it, so motivating.

Fantastic experience: I've been a member for 10 years and done classes all through my two pregnancies and post partum. I've made life long friends. Such an amazing variety of classes and the people who take them really care. Ben, the owner, is always trying to make the gym that little bit better and it keeps things interesting. Over the years we've done so many fun things separate to classes - Book club, Run club, yoga retreats, marathon prep, talks from inspiring people like Turia Pitt, fitness challenges, ice baths, riding down sand dunes, Christmas parties, yoga with dogs, it's hard to document everything over the last 10 years but you get the gist. Have been to gyms in London and New York that are so modern and cool but they don't have that "Flow" feeling. There really is no other gym like it.

Fantastic experience: I have been a member for over 9 years and can say without doubt it is one of the pillars of the Paddington community and one of my favourite local businesses! The location, space, friendly, unpretentious staff, incredible variety of classes and fun experienced instructors make it the perfect place to work out. Always the best way to start the day.

Fantastic experience: From the moment I made my initial enquiry, to signing up, to now enjoying both classes and personal training- my experience with Flow Athletic has been nothing but amazing. Every staff member I dealt with was super helpful and positive, and when I started training, every trainer I encountered was friendly and very encouraging. I was super impressed by the range and depth of knowledge and experience in the team! My current personal trainer is the best I've every had. No matter what your fitness level, or your goals, I highly recommend Flow Athletic to help you on your journey.

Fantastic experience: I have been a member of many gyms over the years and by far my favourite has been Flow Athletic. I love the community feel of the gym, you are not just another body in a class, the trainers take the time to remember who you are, which is very refreshing

Fantastic experience: Best staff who are very friendly and knowledgeable. Excellent classes!

Fantastic experience: Great gym with lovely staff and community members :)

Fantastic experience: Not just a gym, but a top tier boutique fitness facility that has everything you’re looking for whether it be strength classes, Reformer and Mat Pilates, yoga, spin, run club, Barre and personal training. The best part is the sense of community the Co-Founders and staff have managed to create though, I’ve been a member for 8 years now and even a move across the bridge can’t get me to switch!!

Fantastic experience: FLOW is a great gym, latest gear, clean, friendly, excellent PT and cool vibe!

Fantastic experience: Stopped by Paddington for the night and were kindly greeted for a quick stop at the Flow Athletic Gym despite it being close to closing time and over the holiday period. Thanks for having us in! James and Grace.

Negative experience: It's an absolute money trap, I was injured and couldn't attend classes and financially was in trouble, but they still made me pay $349 plus $202 for a notice period to exist my membership. The staff said they have been really good to me by just giving me a 7-day free trial and that I should be thankful. the gym also locked us into contracts and then changed classes so there was less on our memberships and more you had to pay extra for. barely any 'heavier' weights only could use them if I paid more for PT sessions. strongly wouldn't recommend this gym to anyone.

Fantastic experience: I love the coaches at Flow and the diversity of the classes as well as Run Club for an extra challenge

Fantastic experience: This place really is a community! Friendly, engaging and highly knowledgeable staff!

Fantastic experience: I would to thank Ben for offering me a 7 days trial in the gym which I was able to try many different modalities of classes such as yoga and spinning classes that I really enjoyed it from beginning to the end. No many gyms do what Ben did and I very much appreciate it and highly recommend the gym to all my friends and people who likes to be included and feel part of something great in the community.