Mind Performance Health

Fantastic experience: I have been training with Sam for the last 5 weeks and it has made a wonderful positive impact on my life. I have lost weight and am reaching some new goals i thought never would be possible. Im so grateful for his dedication to his field and feel very comfortable and supported training with him. Thank you Sam.

Fantastic experience: What can I say amazing! Only 5 weeks in and seeing great results feels younger and fitter than ever before and I'm in a losing weight (92kg to 86.6kg) phase and gaining muscle hehe Top staff from Michael's initial guidance to now having Bailey top personal trainer! Highly recommend to everyone. Best results and life changing can't wait till see what I look like at 12 weeks

Fantastic experience: I joined MPH having never done any work with weights with the objective of improving my body composition and building muscle. I loved the fact that they tailored a 13 week program personalised to my current state and objectives. Coach Bailey has been awesome over the last 5 weeks. He has been amazing at pushing me beyond my comfort zone and constantly motivating me with excellent advice all with a smile!! He just doesn’t allow me to slack and that is exactly what I need. I am confident that I will achieve my goals by the end of the program. The entire team at MPH including Mick genuinely want to help me achieve my objective. I would gladly recommend MPH and Coach Bailey in particular any day!!

Fantastic experience: Michael has been instrumental in helping me reach my fitness and nurturing his knowledge personalised approach, has made a significant difference was unmatched. Michael tailors his coaching to fit my unique needs and you can see his genuine passion for helping his clients achieve their best in his work. He is incredibly supportive, always encouraging, and consistently provides valuable insights. I highly recommend Michael to anyone looking to reach their fitness and health goals!

Fantastic experience: I have been training with Sam for a several weeks. Sam have been great, each exercise he explains the purpose, the targeted muscles and continuously creates challenging sessions. And most importantly supportive throughout. The challenging session is demonstrated by the results - In Nov my hack squat weight have increased 270%. I look forward to my training sessions with Sam.

Fantastic experience: Michael’s program has been amazing! I’ve made so much progress with my fitness, built better habits, and feel more confident overall. He’s super supportive and really knows his stuff. Highly recommend!

Fantastic experience: Sam is an outstanding personal trainer! He is incredibly motivating and always pushes me to reach my full potential. His workouts are challenging but rewarding, and he genuinely cares about helping me achieve my goals. Thanks to Sam’s guidance, I’ve seen amazing results in both my strength and overall fitness. He tailors every session to my needs and keeps things fresh and exciting. I couldn’t recommend him and MPH more to anyone looking to transform their fitness journey.

Fantastic experience: An amazing place to train! There’s no waiting around for machines, and the coaches are top-notch. I even get trained by a world champion—something you won’t find at many other gyms! They hold you accountable and push you to reach your best. I highly recommend this gym if you’re looking to tone up, improve your fitness, and feel great both physically and mentally.

Fantastic experience: I’ve been training with Dana for the last few months and she’s been incredible! She’s extremely supportive and tailors the workouts to help me reach my goals while also challenging and motivating me to reach new PB’s. I highly recommend Dana and MPH to anyone looking to achieve new fitness goals!

Fantastic experience: I’ve been training with Dana for the past few months and it’s been amazing!!! She really knows her stuff and makes every session fun. She’s also so patient and motivating, always pushing me to do my best even when I give her a hard time. I’ve seen great progress and feel stronger and more confident. Highly recommend MPH especially Dana!!

Fantastic experience: Bailey is awesome. Regularly check in’s and works with you to achieve goals. He’s knowledgeable and guarantees results if you listen to him.

Fantastic experience: Dana is an exceptional trainer who tailors every workout to my needs, ensuring I’m both challenged and motivated. Their expertise, encouragement, and focus on proper technique have helped me see great progress in my fitness journey.” She is lovely, with some laughter and talks in between our sessions makes it even more enjoyable!

Fantastic experience: Josh is amazing! They tailor every session to my goals, focus on proper technique, and keep me motivated. I've seen great progress in both my fitness and confidence. Highly recommend!

Fantastic experience: One of my best investments here. Great team, great plans advice and coaching for fast results. Highly recommended

Fantastic experience: Working with Coach Dana at MPH has been a game-changer for my fitness journey. When I first started, I was unsure of where to begin, but Coach Dana took the time to understand my goals, limitations, and personal preferences. The tailored workout plans and nutrition advice were exactly what I needed to push past my plateaus. What sets her apart is her genuine commitment to seeing me succeed. She ensures that I understand the importance of proper form and technique. Her motivation and encouragement, even during tough workouts, kept me pushing forward. The results speak for themselves. In just 12 weeks , I’ve seen a complete transformation in my body and energy levels. I’m stronger, leaner, and more confident than ever before. Coach Dana not only helped me achieve my fitness goals but also instilled a mindset that will keep me moving forward long after we’ve finished our sessions. I highly recommend Coach Dana and MPH to anyone looking for personalized, results-driven fitness coaching. They have truly made a lasting impact on my life, and I couldn’t be more grateful!

Fantastic experience: Coach Josh is the best. I have learned a lot and enjoyed every moment with him. He is best in this game.

Fantastic experience: It has been awesome working with Mike - he is professional and thoughtful, personalising training & nutrition towards my goal has made an incredible impact in how I look. Everyone is noticing and complimenting, ~2kg of fat lost in less than 3 months, whilst gaining muscle in the right areas. Before working with Michael, I always struggled with programmes as they were not specialised for my body, I ended up developing too much quads. Thank you Michael - pleasure working with you.

Fantastic experience: Joining MPH has transformed my approach to health and fitness. Bailey’s expertise, personalized guidance, and ability to keep me accountable have been invaluable. His coaching has changed the way I think about food, training, and sustainable living. I highly recommend MPH and Bailey to anyone looking to take their health to the next level!

Fantastic experience: I've been receiving in-person and online coaching from Bailey at MPH for over 3 months now - Bailey has demonstrated a keen knowledge of physique conditioning whilst being able to communicate his expectations succinctly. Bailey is always friendly and approachable but can also be firm to bring out the best in his clients when they are lacking confidence or resolve. I feel confident knowing that anyone that chooses Bailey as their coach will be able to optomize the journey to their goals and be their best, as long as they also show up and put in the work. The facilities at MPH are top-notch and equipped well for the in-person training and consultation sessions.

Fantastic experience: I highly recommend MPH! A big shout out to Josh, who is a fantastic trainer – friendly, knowledgeable, and always keeping me accountable to reach my goals. I'm 7 weeks into the program and I’m so happy with the results I’ve achieved and feel more confident than ever. Great experience overall!

Fantastic experience: I had an excellent experience with MPH! The quality of information and knowledge I gained has been outstanding. Everything was explained in a clear and practical way, which has made complex concepts finally make sense. I now feel confident in applying this knowledge to future body recompositions. Thank you for providing such valuable guidance and insight!

Fantastic experience: My training experience has been life changing, I have alot more confidence, energy and happiness... I recommend it for anyone who wants to get their health back on track...my trainer is Josh and he has tailored my training for me specifically and it has been amazing

Fantastic experience: I cannot recommend Sam highly enough as a trainer! From the moment I started working with him, it was clear how knowledgeable and dedicated he is to his clients’ success. He consistently creates tailored workouts that not only challenge me but also push me far beyond what I thought I could achieve. Sam has an incredible ability to motivate and encourage while maintaining a positive and supportive approach. His reliability and commitment make it easy to stay consistent with my training and nutrition, and his energy and enthusiasm make every session enjoyable—even when it’s tough! Thanks to Sam, I’m continually achieving results I never thought possible and discovered a new level of confidence in my fitness journey. If you’re looking for a trainer who will truly transform your workouts and help you reach your goals, Sam is the one!

Fantastic experience: What an incredible journey this has been! Firstly I enjoyed the educational aspect of a scientific based approach to training and nutrition, this will provide great benefits for years to come. Secondly, Josh!! If you need a personal cheerleader who has your back and helps you improve with each session, this is the trainer for you. He pushes you to limits that you thought weren’t possible with such a positive attitude- the sessions are fun, engaging and confident building. Just don’t get him to do a Tyson impersonation before a hack squat set - you’ll be crying!! A great gym with a community feel - highly recommend!

Fantastic experience: I just want to say how impressed am with MPH and level of professionalism. A big shout out to my trainer Sam for there guidance and motivation he always keep pushing me to do my best while making sure my form and technique spot on . It’s all clear they care about there client’s progress and there overall well being.

Fantastic experience: I have been training with Sam from MPH for the past few weeks and I feel like a whole new person. So much stronger, happier and full of energy! Sam is a brilliant trainer with a lot of knowledge and keeps me accountable each week for my progress. I’m so happy I started this journey with him and MPH and can’t wait to see my results by the end of my program with a chance to extend because it’s honestly so fun and a great investment into my health. Thank you Sam and team :)

Fantastic experience: I can’t say enough great things about training with Sam! Since I started, he’s been absolutely amazing at helping me reach my fitness goals. In just 8 weeks, I’ve lost 8 kg and added muscle mass, results I never thought possible! Sam really knows his stuff and somehow manages to make every session challenging but enjoyable. He pushes me just the right amount, and I’m feeling stronger and more confident every session. Huge shoutout to both Sam and Michael for making fitness fun and effective!

Fantastic experience: At age 45, I knew I needed to get back into a reasonable shape. Starting at MPH with a weight pushing 118kg, Coach Bailey has been instrumental in guiding me through each session, focusing on reducing body fat while building my strength and stamina. He holds me accountable to stick to a disciplined meal plan, with special attention to my macros and regular check-ins even on non-training days. Thanks to his support, I’ve lost 12kg in just 9 weeks and am well on track to smash my fitness goals. If you’re looking for a targeted, results-driven program, I highly recommend teaming up with Bailey!

Fantastic experience: I can’t recommend Tayla enough! From day 1 she has been a mentor, motivator, and supporter through every step of my fitness journey which has had a few significant ups and downs. At the start of every week Tayla takes the time to personalize my plan to fit my specific goals, ensuring that I’m challenged but never overwhelmed. She holds me accountable but does that with kindness. She is very knowledgeable about fitness and nutrition and has a way of explaining things that’s both easy to understand and super inspiring. Each session feels like an accomplishment, and thanks to Tayla, I’ve achieved goals I never thought possible. If you’re looking for a trainer who truly cares about your progress and well-being, I wholeheartedly recommend Tayla.

Fantastic experience: Joining MPH was more on the lines of “is it possible? Can this be done?” to what now has been a transformative experience for me. The trainers, especially Josh, are incredibly knowledgeable and genuinely care about your progress. The personalized approach to fitness and nutrition tailored to my specific goals has made all the difference. Each session is engaging and motivating, pushing me to achieve results I never thought possible. The supportive community atmosphere adds to the experience, making workouts enjoyable rather than a chore. I highly recommend MPH for anyone looking to improve their health and fitness in a welcoming environment!

Fantastic experience: My partner and I have been training with Sam for the past six weeks. We’ve found him to be very professional and knowledgeable. He’s very motivated to get you the results you want. Sam is friendly and easy to communicate with - highly recommend!

Fantastic experience: My experience with MPH has been life-changing to say the least. I had coach Dana look after me for just over 6 months and she was incredible!! I feel more confident in the gym and especially in my body. My weekly sessions at MPH were one of the highlights of my week and I've learnt so much over the 6 months I was there :) Thank you Dana for always believing in me and pushing me to reach my potential. Wishing you and the team all the best!

Fantastic experience: Signed up for the 12-week body transformation program to loose weight. I was unhappy with my appearance and general health and fitness. Although I've trained and dieted in the past, I knew I needed accountability and that's what this program has given me. The accountability and attention to detail in training, nutrition and metrics has seen me loose 9kg in 7 weeks thus far. I am looking forward to seeing the end results. Would recommend for anyone wanting to transform their appearance, health and fitness.

Fantastic experience: Josh is a great coach and really appreciate his help is educating, transforming and motivating me to achieve my goals......Highly recommend him as a coach and ofcorz Mike for creating unique program

Fantastic experience: I have been going to Mind performance health . Coach Joshua is my personal trainer and he has been doing a fabulous job . From the first day Joshua has been sharing his intimate knowledge of fitness and nutrition and I have had many a light bulb moments on training . Many times I have felt empowered. His friendly nature & encouragement at every set is one of his quality which had made the process very enjoyable . I highly recommend anyone for his service .

Fantastic experience: Taylah is an amazing trainer! Not only is she helping me achieve my dream body but she holds me accountable for my actions. I couldn’t have asked for a better trainer thank you so much for all your hard work ❤️

Fantastic experience: I would highly recommend MPF for personal training and weight loss. The trainers are very knowledgeable and friendly. Helped me stay on track in my weight loss journey. My coach Bailey helped me learn to push to get stronger and stay consistent with my efforts.

Fantastic experience: I did a 13 week challenge with Taylah and she was fantastic. She explained things well and gave me great support, with a good balance of being firm and encouraging. I’ve seen good results to get me started on my journey to better health and fitness. Thanks so much!

Fantastic experience: I’ve had the pleasure of working with Coach Taylah and I can confidently say that it was one of the best decisions I've made for my health. The team are incredibly knowledgeable, professional, and genuinely care about their clients' progress and well-being. Each session is tailored to my individual needs and goals, ensuring that I am always challenged and motivated to push my limits. I really value the catch ups at the start of the week with Taylah to reflect on how I’ve been doing to keep me accountable. Taylah has also been flexible with her schedule when I was unwell which I also really appreciate. Thank you MPH team! I’m looking forward to more positive changes in this new block :)

Fantastic experience: Great gym, professional set up. Knowledgeable staff (my trainer was Josh) that keep you on track. Just what i needed after a few years of my health going backwards

Fantastic experience: MPH has thought me so much about myself and how anything is possible when you have the right coach. Big thanks man Bailey, he got me through alot personal stuff and he still pushed me and get me into best shape my life and never stopped believing in me. MPH has best community and amazing pt that will push you to your limit but be their for every step of the way, MPH place to go to get your dream body

Fantastic experience: Jordan is passionate about fitness and it shows through the energy and enthusiasm he brings to every personal training session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging and places a high value on correct technique with each exercise. He motivates me to push past my limits to get results. If you are serious about changing your life for the better, Jordan will guide you every step of the way. Thank you Jordan, you truly are amazing!

Fantastic experience: Provides very well thought out plan to get fit/ toned & healthy. My Coach Josh is very supportive, and always checking to be on track. He gives great detail in explaining which muscle targets per exercise and how to do it correctly. I highly suggest to give MPH a try if you want to get a healthy mind and body!!! Great work guys!!

Fantastic experience: Josh is incredible. He has assisted me to reach my new PRs and transformed my body. Although Im a busy desk worker only committed 60% -70% of the meal plan, I can see the big change of the body. I reckon the 12 weeks transformation program with Josh has built a strong mindset and health habit for a long run. Highly recommend to speak to Josh, if you looking for a change.

Fantastic experience: I have had a great experience at MPH with Coach Joshua. The program has exceeded my expectations in every way. From nutrition to fitness matters on training Coach Josh has been incredibly knowledgeable and has addressed my personal needs. He is a great personal trainer with a positive mindset that pushes you to the best of your ability. Also, the structure of the program has been well thought out and i couldn't be any happier that I've joined MPH to tackle my fitness journey. Highly recommend!

Fantastic experience: I have had the pleasure of training with Josh at MPH, and I cannot recommend him highly enough! Josh is not only incredibly knowledgeable about fitness and nutrition but also has a genuine passion for helping his clients achieve their goals. From the initial consult with Michael to training with Josh i have nothing but wonderful things to say. Josh took the time to understand my fitness objectives and tailored a program specifically for me. His workouts are challenging yet enjoyable, and he always motivates me to push beyond my limits in a supportive way. If you're looking for a personal trainer who is professional, knowledgeable, and genuinely cares about your progress, MPH is the place for you, and Josh exemplifies everything you'd want in a trainer.

Fantastic experience: In my 13 weeks with MPH, I significantly improved my body composition, reducing fat and gaining muscle mass. My overall fitness level also saw remarkable enhancement. I had an exceptional experience with Dana as my coach. She is an outstanding trainer, incredibly knowledgeable, and always encouraged me to perform better and push harder. When I started with MPH, I was a complete beginner and had never used gym equipment before. Dana helped me gain the confidence to use the equipment independently, which is truly incredible. I am very grateful for all the guidance she provided throughout this program regarding nutrition, health, and overall well-being. Thank you, MPH.

Fantastic experience: Great health and fitness facility and excellent coaching. Big shout out to trainer Dana, who is an absolutely amazing trainer. She has made the biggest difference for me from training to nutrition to mindset. Genuinely cares and is very knowledgable. Highly recommend!!

Fantastic experience: Joining MPH has been a transformative and enjoyable experience. I am extremely grateful to the team, particularly Joshua, for his patience, encouragement and guidance based on a wealth of experience and knowledge. Thank you!!

Fantastic experience: Dana has honestly been so amazing , she has been the best with my journey , never judged ans has always been so supportive through everything. can't recommend Mind performance health more and would definitely recommend Dana as your trainer

Fantastic experience: I've been training with Sam for three months now, and I couldn't be happier. His dedication, knowledge, and enthusiasm are truly commendable. Sam tailors workouts to individual needs, pushing me to achieve my fitness goals while ensuring proper form and safety. His positive attitude and encouragement make every session enjoyable. If you're looking for a top-notch trainer, I highly recommend Sam!

Fantastic experience: Did the 13 week program with Jordan, and it was a great experience. I was looking to regain strength postpartum and he provided me with everything I needed. I felt a lot more energetic and now have the tools to maintain a healthier lifestyle. Would definitely recommend

Fantastic experience: I had the pleasure of being trained by Taylah and I am so grateful for it. She has not only helped me build confidence physically but also mentally. I cannot recommend her enough as a personal trainer. Highly, highly recommend her as a trainer if you work with this company thanks Taylah you legend xx

Fantastic experience: Bailey, "The Magician" (that's what I call him because he can do magic), is the best personal trainer anyone can have. He has a childlike innocence and is always smiling. I really enjoy training with him. He has worked on many of my body and joint weaknesses and enabled me to do exercises and lift weights that I had never imagined I could lift. Sometimes, I feel astonished at how I am able to lift that heavy. I can lift more than I could at 22 years of age, and that's the magic I was talking about. Bailey is full of knowledge and has enabled me to make the right decisions when it comes to both nutrition and training. As for MPH, it's the best place to train; the environment, community, culture, and everything about it is so uplifting. Statutory Warning: Once you train with Bailey, you will not be able to think of training with anyone else, so take this at your own risk.

Fantastic experience: I highly recommend MPH, They are incredibly knowledgeable and always tailor my workouts to my specific goals and needs, they have helped me achieve my fitness goals and they have also helped me develop a healthier lifestyle overall. Their positive attitude and constant encouragement have pushed me to new levels of strength and endurance.

Fantastic experience: From the moment I walk into the gym I knew I was in good hands. Bailey exudes passion for what he does. He takes time to listen and to understand the needs of his cliente can also push you to reach the capacity that you didn't even know you had.

Fantastic experience: Can’t recommend these guys enough! The culture here is amazing and there are no big heads walking around. Training, nutrition and general advice is tailored for my goals and body type. Bailey is a great PT that pushes me in a way that I can have accountability on myself! His knowledge is great and easy to feed off, even without asking questions. But when questions are asked there is always a thought out answer!

Fantastic experience: The past 13 weeks with MPH have been completely lifestyle changing. I only have the highest praises to give to my coach Jordan. He is so knowledgeable, supportive and guided me through nutrition the whole way through. I have dropped 15kgs (even while recovering from a work injury), and I am now stronger and more active even on rest days. Thank you to Jordan, Mick and the rest of the MPH team.

Fantastic experience: Taylah and the team at MPH are awesome. I came to MPH for accountability and got that as well as so much more. Taylah is an exceptional trainer who has guided me through the program, making sure I was achieving results and doing so safely. In a short period of time, I have seen my body and mindset change dramatically. I would recommend MPH and Taylah to anyone wanting to make a transformative change to their lives.

Fantastic experience: Bailey is a super knowledgeable and passionate trainer. He developed a program that was effective but also easily includible into every day life. I'm the strongest, leanest and most toned I have been possibly ever. Couldn't recommend enough!

Fantastic experience: After accumulating multiple injuries through military service and a month stay in hospital, I knew I needed expert advice and guidance to get fit and healthy again. I engaged with MPH with a goal to build a solid foundation to become a fitter and healthier version of myself. Coach Bailey has been the most integral part in my journey by detailing a fully customised program to accommodate injury rehabilitation and meet dietary goals. I never thought I could be this consistent and motivated with training and nutrition. Coach Bailey’s excellent people skills, tact and bounding energy make going to gym and training your hardest so enjoyable. He is truly talented in executing the right training and right mindset that you need to achieve your goals AND MORE! I’ve dropped weight and gained a whole heap of strength and mobility. Bailey and the MPH team create such a positive and energetic environment that really influences clients to build a healthier relationship with the gym! I have already recommended MHP to family, friends and colleagues!

Fantastic experience: The team at MPH are nothing but amazing! Having Taylah guide me through my specially designed program, it has helped me build not only a better relationship with fitness and nutrition but has also boosted my self-esteem and self-confidence in and outside of the gym. She is such an asset to such an incredible team of helpful and kind individuals and I could not recommend MPH more.

Fantastic experience: From my initial contact with the MPH social media team through to meeting Mick and training with Sam, nothing has been too much for the MPH team. I had ankle surgery halfway through my program and was able to pick it up when I felt right. My initial 6 weeks with my PT Sam were fantastic, pushing me to a safe but ambitious target. He was also really good checking in. My program upon return was awesome. First we worked upper body while building my confidence in my ankle. I have seen great gains in all my strength lifts, mobility and eating habits. Sam has been a positive influence on my health and fitness journey. He is caring, encouraging and a great bloke. In my experience and training at MPH, I have not seen one trainer that I wouldn’t be comfortable training with. The gym is a positive and encouraging vibe with a great community. I would encourage anyone reading this to get in contact and sign up. If you are lucky, you’ll get to train with Sam.

Fantastic experience: Cannot speak enough praise of my trainer Joshua and the program he developed for me at MPH. Not only have I shredded fat and put on muscle, but my overall health and nutrition has increased exponentially, as well as my personal education on health and fitness. He's pushed me to my limits when we train and educated me on different exercises and form while also guiding me on my nutrition and recovery. I would absolutely recommend MPH and training with Josh for anyone looking to improve their health and physique.

Fantastic experience: Joining MPH was one of the best decisions I’ve made. Taylah is my trainer and she challenges me, but is also very understanding when life gets in the way. She has helped me build the skills I need to balance living a healthy life and having a good relationship with food. I am only about 7 weeks into the program and already so happy with the goals and results I have achieved. I highly recommend joining MPH and specifically, having Taylah as a coach and trainer!!

Fantastic experience: MPH has been a great experience even for a gym beginner such as myself. Shout out to my trainer Jordan, whom has been a great help in pushing me to achieve my weight loss goals. Has kept me accountable and continues to push me to do my best.

Fantastic experience: MPH has been such an amazing support in my recovery… I suffer from Crohns and after my surgery I need to find somewhere to help rebuild my muscle, strength and love for fitness again.. MPH is that place! I would highly recommend to anyone… A Particular Shout Out to my PT Jordan he has kept me motivated and pushed me when I needed the push! Thanks Guys!

Fantastic experience: I started at mph in December 2023. My trainer, Jordan, has been fantastic. After losing myself, and struggling with motivation after Covid, I was struggling with unwanted kilos. Jordan has been understanding from the very beginning. Me being a mum of two young kids, Jordan has supported this and has been realistic with life along the way. Having Jordans knowledge and encouragement has kept me accountable and has been so good. 8kg down so far and looking forward to more. Thanks Jordan

Fantastic experience: I just wanted to take a moment to express my gratitude for having such an incredible personal trainer like Bailey. Over the past 3 weeks, he has been by my side, guiding me through my fitness journey with his expertise in training, nutrition, and constant support. Bailey’s dedication and commitment to helping me achieve my goals are truly remarkable. I can't wait to see the amazing results we'll achieve together in the next 9 weeks. Thank you for being an exceptional trainer!

Fantastic experience: Huge shout out to Taylah, whilst training with her I have lost 3.5kg and 4% body fat. She has been so helpful and supportive and has always made herself available when I have had questions or concerns. I am so grateful for her support and training over the past 3 months, she has helped make such a difference in my life!

Fantastic experience: I want to convey my deep gratitude to Sam for the incredible outcomes on my fitness journey. Sams expertise and dedication has played a pivotal role in this change. His personalised approach has produced remarkable results. The workouts are diverse and engaging and he is a supportive coach. If you’re seeking a trainer that delivers tangible and lasting results, Sam is the ideal choice.

Fantastic experience: I would like to extend my appreciation to trainer Sam for the remarkable transformation of my husband, his newfound motivation for fitness and substantial improvement in his health. Sam’s role as an exceptional personal trainer has made a difference in our lives. My husbands increasing fitness and strength levels in a short period of 3 months has been nothing short of extraordinary.

Fantastic experience: Thank you so much MPH for providing the support, motivation and knowledge in helping my son with his goals. Special mention to Taylah for her patience, and unwavering support. Her workout and nutrition plans were flexible and tasty (for a very picky kid!)thanks again team. We will be back for sure and would recommend the team to anyone.

Fantastic experience: It’s been over a month since I joined Mind Performance Health and I can honestly say I have enjoyed my experience so far. My coach Taylah is fantastic and I couldn’t have been paired with a better trainer for me. She is so supportive and easy to work with while keeping me accountable. I already feel a lot stronger in comparison to where I started from and overall am really pleased with the process.

Fantastic experience: I am delighted to share my experience with Dana, my personal trainer at Mind Performance Health. Dana's exceptional motivation and dedication have propelled me to push my physical limits. Her genuine care for my well-being is truly commendable. Recently joining Mind Performance Health, Dana has not only inspired rigorous workouts but also imparted valuable lessons on the significance of maintaining a healthy diet. I highly recommend Dana for anyone seeking a knowledgeable and supportive personal trainer.

Fantastic experience: I had an exceptional training experience with Sam. Their expertise and guidance were instrumental in helping me achieve my fitness goals. Sam's personalized approach, attention to detail, and motivational style made every session enjoyable and effective. I highly recommend Sam for anyone seeking a knowledgeable and supportive fitness trainer.

Fantastic experience: Just started my program with Dana at mph and I’m really happy so far with the services provided and the support. Dana is super fun encouraging and relatable . She is always happy to help and answer my questions and is patient and knowledgeable . I’m hoping to see some great results with her over the next 6 months .

Fantastic experience: After struggling with various injuries that affected my health and fitness for past couple years, I decided to look for a solution that would help me regain my physical condition and prevent further injury. I had put on some extra kilos and lost some range of motion, and I was afraid of injuring myself again. I explored different alternatives, such as fitness centres and personal coaches, until I discovered MPH. MPH gave me an assessment session where I shared my medical background and my objectives. They assured me that they would design a safe and effective program that would suit my needs and capabilities. Sam, my trainer, was very supportive and professional from the beginning. He has imparted his knowledge and passion with me. I have been following a 13-week program where Sam has pushed me, cheered me on, and assisted me in reaching my goals. I’ve increased my strength, mobility and lost 12 kg. I couldn't be happier with the outcome; I feel energetic and motivated. I strongly endorse MPH to anyone who wants to boost their health and wellness in a constructive, positive, and friendly environment.

Fantastic experience: I’ve been with MPH for over six months and am extremely impressed with the results I have achieved. Dana has been an incredible coach she is very knowledgeable and takes the time to really understand your goals and how your body reacts to various stimulus. If you’re searching for an incredible physique transformation, I definitely suggest Dana as a coach.

Fantastic experience: Joshua from MPH has been training me for last one month. He is very supportive of me and helping me achieve my results. I would highly recommend him and MPH for anyone looking to improve your health and wellbeing.

Fantastic experience: I have had an amazing experience ! The environment is fantastic, and I've seen incredible progress. None of it would have been possible without my coach Dana. She's not only patient and understanding but also incredibly supportive. Dana has helped me transform my approach to food, fostering a healthy relationship. With her guidance, I've increased my food intake and feel 20 times better! Dana's fun personality creates a comfortable and confident atmosphere that keeps me coming back for more. Highly recommend!

Fantastic experience: I began working with Jordan at MPH in August 2023 with a goal to improve my strength and fitness leading up to the world championships for water ski racing which were being held in November. During this time, Jordan coached me with training, nutrition, fat loss, sleep and overall performance to get the most out of my body in the gym and on the water ski. During this 12 week stint, we achieved more than I thought we could losing 7% in body fat, gaining 4kg in lean mass and going from 6th place at my last race in Aus to 3rd overall in the open men’s category for the worlds. I have signed up to another program with Jordan post competition to achieve more goals and feel that if I left MPH, I would be selling myself short on what I can achieve in the future. I have learnt heaps about nutrition and performance and feel that what I have learnt will help my everyday decisions around food, sleep and overall wellbeing.

Fantastic experience: I’ve been training with Sam at MPH for the last 4 weeks and am already seeing awesome results. He makes sure I stay on track with my diet and steps, and definitely pushes me during our training sessions to do things I didn’t even think I could achieve. Still 8 more weeks to go of our program and excited to see where his training and support will take me!

Fantastic experience: I've thoroughly enjoyed my time with MPH and my trainer Jordan in particular. It's an extremely professional setup and i admire the care that goes into the tailored fitness plan. MPH have all the tools and knowledge to support you. I strongly recommend MPH to anyone wanting to begin a fitness journey.

Fantastic experience: I recently participated in a 13-week personal training program with MPH and I am thrilled with the results. My primary objective was to lose weight and improve my blood sugar levels and other blood pathology markers. Th program was tailored to my goals, and I couldn't be happier with the outcome. Josh my personal trainer, made me feel welcome and comfortable. and his supportive approach created a positive and motivating environment. Throughout the program he consistently ensured that I remained accountable for both my diets and workouts. . As a result, I not only experienced weight loss but also noticed improvements in my overall health. Overall, I highly recommend MPH to anyone looking to lose weight, improve their health, and achieve their fitness goals. I am satisfied with the program and the results I achieved.

Fantastic experience: Made a decision to become a healthier person both physically and mentally 3 months back with MPH and Jordan. I had never been to a gym in my life or attempted to do any form of weight training. Jordan has been amazing, very knowledgeable and great coach. He motivates and pushes you to work towards your goals whilst making sure you learn the right techniques. I would highly recommend MPH and Jordan for your health and body transformation.

Fantastic experience: Jordan is my trainer at Mind Performance Health and I’m so happy with the support and program that he has provided for me. I’m currently doing the 13 week program and I’m in week 3 and can already see results. It was definitely a great decision to invest in myself and having Jordan there to support me along the way has really helped. Thank you MPH!!

Fantastic experience: Jordon my trainer is fantastic. He is very clear on the plan and the progress, which helps me to stay focussed. The fuel and training program really simple to follow. I’ve never eaten so much and felt so full and lost cm after cm in all my life. I feel like I’ve learned a new way of being me. I’m gaining muscle and strength and losing fat! It’s crazy but true. Scales have barely changed which takes a bit of getting used to. But the numbers don’t lie. Mick also leads a great program, service and crew. Well done MPH Rouse Hill.

Fantastic experience: I have been training with at Mind Performance Health for the last couple of months. Not only have I been achieving my weight loss goals, but also making significant improvements to my nutrition and overall health. Thank you particularly to my awesome trainer Sam for coaching me through my journey and teaching me so much about training and nutrition. I feel more confident and knowledgeable than I’ve ever been in making healthy everyday decisions around food and physical activity. Thank you Sam and Mind Performance Health!

Fantastic experience: I have been training with Sam at MPH now for 8 weeks , he tailors my program to suit all aspects of my life with a focus on other sports I partake in. He develops great wotkouts and always takes me to my limit where i feel and see consistant gains after every session, He is a great trainer amd i would recomend him without hesitation. I hreat team envionmemt is provided to get the best out of everyone

Fantastic experience: I’ve been working with Sam at MPH for just over 8 weeks and the result have been amazing! Sam has been so supportive and easily reachable if I have any questions regarding my journey. If you need accountability, support and love learning the science behind the progress Sam is your guy. Sam has also been so adaptable to my pre existing injuries with helping me strengthen areas of weakness and incorporating functional movements to help with my day to day. I love that MPH is like a family the staff are amazing and so supportive of everyone’s goals. Would Recommend MPH 100%

Fantastic experience: I selected MPH to initiate my journey to better health. My goals were quite specific, with a strong focus on strengthening my knees to avoid surgery and reducing the aches and pains in my body, which had become more pronounced after giving birth to two children in the past five years. My initial meeting with Michael was fantastic, as he helped refine and specify my goals. Following that, I began training with Bailey, who has been exceptional. Bailey has been incredibly accommodating, taking into consideration my knee discomfort and understanding the challenges posed by my lifestyle, which includes caring for two children, a full-time job, and frequent work-related travel. The nutrition plan has been instrumental in keeping my eating habits on the right track about 95% of the time. Over the course of 12 weeks, I've managed to shed just over 4 kilograms and have noticeably increased my strength. Bailey consistently motivates me to step out of my comfort zone and attempt to lift heavier weights, even when I doubt my abilities. He's shown me that I'm capable of more than I initially believed. As a result, I've decided to extend the program for another 12 weeks and continue following the same path we've been on. The key highlights for me include the accountability provided, the encouragement to increase the weights, the consistency in keeping me on the right track, and the fact that I genuinely enjoy the training plan.

Fantastic experience: Such a great experience with Team MPH! The staffs are nice and accommodating which fills the gym with good vibes. And a special mention to my awesome coach who has helped me loss weight and drop my body fat significantly. Coach Bailey Burrows-Dukamp, thanks for unleashing my potentials! I would definitely refer Team MPH.

Fantastic experience: Dana has been an awesome coach so far here at my time at MPH! She’s been so willing to answer all my questions on nutrition and health as well as been the best guide in our physical training. Dana has well-rounded understanding and pushes/challenges me, knowing exactly where my limits are with great accountability, but never makes me feel bad if I have times where I am not as on track. The workouts are specialised to my needs and Dana always follows through. I would recommend Dana to anyone! She is the best!

Fantastic experience: Taylah and the team from MPH have been an absolute godsend. After 2 babies, covid lockdowns and moving houses, losing any baby weight was next to impossible. The accountability, programs, and flexibility of MPH have changed my life. I cannot recommend them enough. If you're genuinely looking for long term change this is the place to go.

Fantastic experience: Can not recommend the team enough at MPH. The care, expertise, personalised approach and empathy shown is second to none. Not only do you receive amazing feedback, there is a heap of discussion and reasoning behind every decision - it's up to you to turn that into action. So happy with the results, but more importantly the information and tools I have to not only better myself, but ensure i grow further. A huge Thanks to Mick for everything - you're an absolute legend and so incredibly knowledgeable. Thank You.

Fantastic experience: I cannot say enough about the incredible experience I've had at Mind Performance Health with fitness coach Joshua Nweke. In just a few months, the results have been astounding. I've shed 16kg, sculpted muscle, and experienced a significant increase in strength.But it's not just about the physical changes; my overall health has vastly improved. I feel fitter, more energetic, and even my asthma has shown remarkable improvement. Joshua's expertise and guidance have been instrumental in this journey. He tailors workouts and nutrition plans to individual needs and ensures a supportive and motivating environment. I am truly grateful for the transformation Mind Performance Health and Joshua have brought into my life. I'm thrilled to continue this incredible journey with MPH and Josh. My goal is to push the limits and hopefully, one day, compete in a bodybuilding competition. With their unwavering support and expertise, I'm confident that I'm on the right path to achieving that dream. Here's to more gains and future success! Highly recommend!

Fantastic experience: Josh has been great as he keeps me motivated but always checking in on me as well as keeping me accountable. It’s been great having Josh not only help but understand my fitness goals. Highly recommend!

Fantastic experience: I am truly honoured to share my fitness journey with Josh as my personal trainer. Josh isn't just a PT; he's a true fitness mentor with an extensive knowledge of training, nutrition, and overall fitness. His training methods are exceptional, and he consistently pushed me to surpass my limits. What sets Josh apart is his dedication to understanding my unique fitness goals, lifestyle, and limitations. His motivational skills are unmatched, and he knows precisely how to keep you going. Josh creates an unparalleled training environment at MPH, offering one-on-one coaching that maximizes your potential. He is more than a personal trainer; he's a life-changer. Thanks to Josh, I've exceeded my goals and continue to aspire to be the best version of myself. I couldn't recommend him more. I would highly recommend Mind Performance health to anybody who wants to become the best versions of themselves that they can possibly be.

Fantastic experience: I trained with BAILEY from MPH for 12 weeks, and I couldn't be happier with the results. Their dedication, knowledge, and motivation have transformed my fitness journey. Bailey's personalized workouts and nutritional guidance were spot on, helping me achieve my goals faster than I ever expected. I highly recommend Bailey as a personal trainer for anyone looking to make significant fitness progress.