Southern Fitness and Martial Arts Centre Ulladulla

Fantastic experience: Great atmosphere and great coaches.

Fantastic experience: The whole team are so welcoming, encouraging and the teaching methods are amazing! On my son’s first class his confidence about himself doing fast paced fitness was already showing and he has loved every class since. Fast but very fun and you can go as fast as you want or at your own comfortable pace. We will certainly be long term members!

Fantastic experience: It’s never too late to improve your health and strengthen the body to improve mobility. I can’t thank Alan & Marine enough for the support and encouragement they always show. If I can do it at almost 70 anyone can.

Fantastic experience: Amazing! Coach Alan is so particular and explains everything in depth and continues to correct form and techniques. Love this team

Fantastic experience: Amazing place to train, with a great coach Alan. He has heaps of knowledge about training and nutrition, and is always happy to help you improve your skills and techniques. Highly recommend everyone of all skills levels to come and do a class.

Fantastic experience: Amazing Gym, caring, kind and they go above and beyond for their members. Variety of classes with expert coaches.

Fantastic experience: Alan is an awesome trainer who always turns up committed to the goals for everyone. He has also created an awesome environment where people of all ages and skill levels can train together.

Fantastic experience: My 13yr old son started highschool last yr & was very intimidated by the violence, so we signed him up at The Movement Zone, where he has learnt some seft defence & mixed martial arts. His confidence is up, & he has really enjoyed the training. Says he feels stronger, fitter & able to defend himself (if needed) The instructor has been patient & encouraging him to be his best. Highly recommend The Movement Zone

Fantastic experience: The staff are all so encouraging and caring. It is like you are apart of a family, they genuinely care and want you to reach your goals. I have come so far since starting with them in. The only thing I wish is that I joined earlier as I absolutely love going to the gym now. No matter what your goal is they are always there encouraging you and helping you strive to achieve it.

Fantastic experience: Such a good environment to be around, started doing CrossFit about 3 months ago with Alan and have only had good experiences. enjoy the atmosphere they have created and the friends I've made there

Fantastic experience: The team have created a welcoming environment where everyone encourages each other to achieve their best. A variety of classes and suitable for all fitness levels.

Fantastic experience: Little Ninjas- taught my 4 year old daughter (at the time) fun, discipline and life lessons. With Covid we took a step back, but once routine starts with "big school" back we will definitely be back. Absolutely recommend. Thanks guys!!

Fantastic experience: CrossFit Ulladulla is the best Gym I’ve ever been to!! I started taking my kids along to the movement zone classes and watched for a few weeks and went from thinking it wasn’t my thing to going 3-4 times per week. The classes are engaging, challenging and the coaches are so passionate about what they do and make sure their members are training to the best of their ability, safely and remember from week to week where they are at in their journeys. It’s such a vibe and so nice to feel a part of a team. Physically and mentally it’s the best workout!

Fantastic experience: Alan shows the most caring attitude of any trainer I have ever met. He genuinely takes the time to know your strengths, weaknesses and injuries and works on them all. He is extremely inclusive from the beginners to the more experienced members. Alan is very knowledgeable and experienced and takes the time to go through every movement/excercise not only for the beginners but also for the safety of all members. This is what can be attributed to the range of ages in the members, it is not specifically targeted to the young and fit! Another reason why it is the best gym I have ever attended. The Movement Zone at Ulladulla has a very welcoming and supportive culture and this is what I believe makes it so successful. I would, and do, absolutely recommend Alan and the Movement Zone to anyone wanting to get their body and soul aligned. It’s not just about muscles, it’s conditioning the whole body from healthy living/eating to strength.

Fantastic experience: I tried different fitness gyms over the years. I usually dropped after a few weeks... Alan's trainings (either Zone 7 or Crossfit) are different. Well "designed" and always different , so you are always challenged (in a good way). He will adjust workout to your abilities, either if you are the beginner, experienced athlete or someone with injuries. And the care , love and passion Alan and Marina are spreading are priceless . You just want to be part of a big, fun family :)

Fantastic experience: I started out doing the six week challenge to get the taste for it again. I didn’t follow it exactly but I kept at it. My goal was to loose 10 kg and do one strict pull up. I did one pull up and lost 4 kg but I got a taste for it again. I’ve since made new friends who drive me to be my best. I’ve now lost the 10 kg less than 12 months and my goal is for 10 pull ups. At 45 this is no easy task I’ve been relatively injury free but the couple that I’ve had have been dealt with in house by Alan who has been a wealth of knowledge and experience. Showing me how to stretch and get stronger every day. X-fit is for everyone.

Fantastic experience: My Son loves Junior Kick Boxing Defence. The instructors are amazing, patient & have the students best interests at heart. Richard & his team have welcomed us with open arms. I have watched my Son develop his skills & gain confidence & discipline. Thank you for everything

Fantastic experience: The Movement Zone Ulladulla has a range of different classes that cater for all ages and fitness types. I am thoroughly enjoying their range of CrossFit classes. Technique is explicitly explained, members are very supportive of one another and the instructors are awesome. I would highly recommend!

Fantastic experience: The gym is well equipped and has a great team of coaches. There are other sports in the venue as well. There are plenty of parking spaces.

Fantastic experience: Marina and Allan are the best coaches. For someone who has never attended a gym before they have made me comfortable and I have now attended regularly for over a year! My overall health has improved due to their encouragement and welcoming attitudes. These 2 people are the best!!

Fantastic experience: This will always be my favourite gym and my favourite gym crew! Alan and Marina have taught me everything I know about CrossFit and sparked my obsession. They make every session the perfect mix of challenging and fun and cater to every fitness level. Cannot recommend this gym and its trainers enough!

Fantastic experience: There is never any judgment from anyone I was always a shy person and didn't rlly like doing anything sporty Ever since joining zone 7 I love being healthy and exercising. There is 2 beautiful coaches that help u through everything and never judge or laugh if u cant do something If u are unable to.do soemthing they just will change the exercise to something that suits u I love zone7

Fantastic experience: Couldn’t recommend high enough. Awesome gym with awesome trainers. They have created such an inspiring and comfortable space and really help you to achieve more from yourself than you ever thought you could.

Fantastic experience: Great gym with awesome trainers! Love training at The Movement Zone! A relaxed friendly environment for everyone!

Fantastic experience: I loved my time training with CrossFit Ulladulla, it's by far the best CrossFit gym on the South Coast!

Fantastic experience: I have been attending The Movement Zone for more than three school terms and I honestly enjoy attending for many reasons. Some of these reasons include: • the warm friendly greeting I receive from the coaches Alan and Marina when I walk in • the connections I have made with other fellow workout buddies • every session is planned, presented in written form, verbally communicated by the coaches and carefully explained and modelled by the coaches to ensure I and everyone knows, understands what they are doing • if I have any questions about the session Alan and Marina have created an atmosphere where I feel comfortable and furthermore encouraged to ask. They are more than professional in explaining/answering my questions • I work up a sweat every session. This is through the use of weights and cardio. The coaches plan awesome workouts and I know I benefit physically and mentally from the sessions. •Alan and Marina identify when I am ready to move up lifting a heavy weight, they do this supportively, encouragingly and enthusiastically. •Alan and Marina are passionate about assisting others to achieve in their fitness, healthy life style. They are genuinely motivated in being awesome coaches. • Overall, The Movement Zone is a fun and welcoming gym to all!! I want to attend!

Fantastic experience: Our family love the team and atmosphere at The Movement Zone Ulladulla! Alan and Marina are very committed to their clients and helping keep them motivated to reach their fitness goals. I would 100% recommend this place to anyone wanting to get back into or continue their fitness journey

Fantastic experience: I was never one to walk into a fitness centre. I admit that I was stereotypical when I thought of people attending the gym. It's amazing how your mindset changes. Now my day is not complete without my arvo gym session. The physical fitness program is just as important as the mental clarity it brings with it. Along with the social aspect of being with friends that feel like family. The support given from the coaches is amazing, they work with your ability but still encourage you to improve and adapt any exercise to what you need. I'm the fittest and healthiest version of me and so happy to have the opportunity to improve even more.

Fantastic experience: Awesome gym with a vibrant community focus, 1st class coaches. 5 stars.

Fantastic experience: Excellent jujitsu class!!

Fantastic experience: Positive: Communication , Professionalism , Quality , Value

Fantastic experience: Friendly staff and plenty of room. I recommend bringing shorts and singlet under warm clothes during winter.

Fantastic experience: Great box, the best trainers, good crowd

Fantastic experience: Great gym! Friendly environment!

Fantastic experience: Great box, thanks Mel for being so welcoming to a few visitors and for making the crossfit kids session so much fun!