Information about Fitstop South Melbourne

City Rd 500
3205, South Melbourne
+61 418 195 368

Opening hours

  • Monday: 5:15 – 8:30 AM, 12:00 – 2:00 PM, 5:15 – 8:00 PM
  • Tuesday: 5:15 – 8:30 AM, 12:00 – 2:00 PM, 5:15 – 8:00 PM
  • Wednesday: 5:15 – 8:30 AM, 12:00 – 2:00 PM, 5:15 – 8:00 PM
  • Thursday: 5:15 – 8:30 AM, 12:00 – 2:00 PM, 5:15 – 8:00 PM
  • Friday: 5:15 – 8:30 AM, 12:00 – 2:00 PM, 5:15 – 8:00 PM
  • Saturday: 7:45 – 10:00 AM
  • Sunday: Closed

Our comment from FitFit Australia about Fitstop South Melbourne:

Fitstop South Melbourne is not just another gym; it is a vibrant community where members feel supported and motivated to achieve their fitness goals. The trainers, especially Jess, Ameer, and Caity, are known for their impressive dedication and expertise. They create an engaging atmosphere in every session, ensuring that workouts are both challenging and fun.

Many users express how the supportive environment has transformed their fitness journeys, helping them build strength and confidence. The group classes cater to all fitness levels and focus on proper technique, helping individuals progress at their own pace. With a welcoming community spirit, Fitstop encourages camaraderie among members, making workouts a rewarding social experience.

Key Highlights:

  • Dedicated and knowledgeable trainers
  • Inclusive and supportive community
  • Challenging yet enjoyable workouts
  • Focus on technique and individual progress
  • Variety of classes to suit all fitness levels

While the overall feedback is overwhelmingly positive, some members noted that new participants might take time to adjust to the intense training styles. Overall, Fitstop South Melbourne comes highly recommended for anyone looking to start or enhance their fitness journey in a positive and motivating environment!

Fitstop South Melbourne: Opinions

5/5 (47 Opinions)
leilei x 1 year ago

Fantastic experience: After trying out alot of other gyms and different training programs, I haven't ever stuck to a consistent program like I have at Fitstop South Melbourne. I'm stronger and fitter then I have ever been before. I am so happy I've joined Fitstop as the trainers Jess, Ameer and Caity are super supportive and create a fun atmosphere at the gym. The community they've created is very welcoming for all levels. After a year and a half I still feel like I am learning and getting better technique every week!! ☺️☺️

Jayde 2 years ago

Fantastic experience: If you have struggled keeping consistency at a traditional gym, I highly recommend fitstop. Jess, Ameer and Caity especially have been invested in my progress from day dot, and make sure my technique is correct in every session. Have noticed such a difference physically and mentally and am so happy I took the plunge and invested in myself in January, I am never looking back! ❤

James Hogben 2 years ago

Fantastic experience: You won’t find a better place to train and get results but most importantly have fun along the way! Ameer and Jess are committed owners and you won’t regret joining the Fitstop South Melbourne family!

Terri Flanagan 2 years ago

Fantastic experience: I absolutely love Fitstop South Melbourne! The trainers are incredibly knowledgeable and motivating, the workouts are challenging yet fun, and the community here is so supportive. ♥️

Silvia Zvekan 2 years ago

Fantastic experience: Fitstop south Melbourne has completely changed my life. This the longest I’ve ever stuck with a gym and I could not be more happy. The trainers are amazing and there is the beautiful community. Join Fitstop!

Yvette 2 years ago

Fantastic experience: Love walking through the doors of Fitstop South Melbourne! Their whole team are supportive, caring and make you feel welcome each and every session! Highly recommend!

Fitstop South Melbourne

Thanks Yvette! You’re the best!

Aidan McG 2 years ago

Fantastic experience: Fitstop South Melbourne is a standout gym, thanks to the amazing coaches Jess and Ameer. They've created a fantastic atmosphere and fostered a strong community. The coaching is top-notch, and the support from all of the trainers and fellow members is incredible.

Fitstop South Melbourne

Thanks so much Aidan! We appreciate your kind words! We love having you apart of our community

Rita 2 years ago

Fantastic experience: Highly recommend Fitstop South Melbourne, the only group training gym where I have honestly felt comfortable and am able to focus on becoming stronger. The trainers are amazing, they are so invested in every single members progress. If ever you feel you can’t do something, with their encouragement and assistance before you know it you’re doing it!! Give this team a go, they are seriously the best in the fitness industry!!!

Fitstop South Melbourne

Thanks Rita! We appreciate your kind words and are so happy you have felt comfortable and safe to work out with us!

Mitchell Leyton 2 years ago

Fantastic experience: Fitstop South Melbourne is the VIBE The trainers here look after you wholeheartedly, and generally care about your progress. My level of fitness and physique is in the best shape it’s ever been in, thanks to Fitstop South Melbourne

Fitstop South Melbourne

Thanks Mitch, we appreciate your support and love having you apart of the fam!

Alvaro Ortega sepulveda 2 years ago

Fantastic experience: It is the best gym that I have been in my life!!! I feel that I improved my physical condition. I really love to train there all the people are very friendly. Also Ameer and Jess they are always motivating everyone there to improve!! highly recommended for everyone! ❤️

J L (JL) 3 years ago

Fantastic experience: Fantastic gym. Great atmosphere. Awesome staff.

Fitstop South Melbourne

Thanks Jase

Aovana Timmerman 3 years ago

Fantastic experience: Found the trainers very informative and helpful!

Fitstop South Melbourne

We are so glad to hear Aovana!

Brooke Singleton 3 years ago

Fantastic experience: I can’t recommend this place highly enough! From the start, I felt apart of a team, a family and a bunch of like minded people! This gym is always so clean, the latest and greatest equipment, the most motivating music and the most qualified, knowledgeable trainers. I have learnt how to use equipment, my body, understand how important it is to move and how great it can feel while doing it! A huge shoutout to the owners for always checking in and putting on member catch ups! This team is next level. Something that needs to be in every suburb! Staying happy and healthy with FITSTOP! Thank you to the moon and back for changing my life and showing me the way to SUCCESS and GREAT HEALTH!

Fitstop South Melbourne

This is so kind! Thank you so much Brooke!

Liam Hale 3 years ago

Fantastic experience: Warm, knowledgeable trainers. Friendly, inclusive community. Fun, fierce workouts.

Fitstop South Melbourne

Love that! Thanks Liam

Glenn 3 years ago

Fantastic experience: A great place to train! Ameer and Jess are phenomenal trainers, I highly recommend FitStop South Melbourne to anyone looking for a supportive environment to either start or enhance their fitness journey.

Fitstop South Melbourne

Thanks so much Glenn! We appreciate the kind words

Stephen Howe 3 years ago

Fantastic experience: I could not recommend the team at fitstop more! They are committed to creating an engaging, fun and exciting fitness experience. I had always found working out boring and never lasted more than a month or two. With the help of Ameer, Jess and the team I have been committed to a healthier lifestyle for almost three years (including a bunch of lockdowns)! Thanks team.

Fitstop South Melbourne

So great to hear Steve! We love having you train with us and being apart of your fitness journey over the last few years!

Aaron Chan 3 years ago

Fantastic experience: Thanks to the team at Fitstop South Melbourne for being so supportive and motivating throughout my fitness journey! Love the workouts and coaching. I highly recommend Fitstop South Melbourne!

Fitstop South Melbourne

We love that! Thanks Aaron we love having you!

Adam Gubic 3 years ago

Fantastic experience: So glad I found Fitstop in South Melbourne. After every single session you feel like you've done something good to your body. The trainers are extremely supportive, and always there to assist. Great vibes too which makes going to the gym fun!

Fitstop South Melbourne

We are so glad you live training with us Adam! It’s great having you in our sessions! Thank you!

Ignacio Cupani 3 years ago

Fantastic experience: I love Fitstop South Melbourne cause the trainers are so committed and dedicated to each member in every single session. Every class is a fun way to do a workout. My level of fitness has improved incredibly since I joined Fitstop South Melbourne. Come try a session first one is free!

Fitstop South Melbourne

Thanks Ignacio! We love having you in our sessions dancing the class away

Rosie Lennox 3 years ago

Fantastic experience: The team at fitstop south Melbourne really are the best at what they do! After moving to Melbourne at the start of the year, I’ve felt so supported in my fitness goals and have been able to find community with so many great people. The group classes are a great way to really push yourself within that supportive environment, while the coaches prioritise individualised feedback and support. I’d recommend fitstop south Melbourne to anyyone!!

Fitstop South Melbourne

We love having you apart of our community! Thanks Rosie!!

Liz Arnold 3 years ago

Fantastic experience: I highly recommend Fitstop South Melb, there is such a great community spirit inside and outside of the gym. The 6 week challenges are a great way to push and improve yourself mentally and physically. The trainers are the most amazing people you will ever meet! I had never touched a barbell or heavier than a couple of kg weights before starting Fitstop, and now I’m deadlifting 70kg and confident with weights. The team is super supportive and will help you achieve your fitness goals.

Fitstop South Melbourne

We love to hear that Liz! It makes us so happy seeing your progression and growth with your fitness journey! So glad to be apart of it! Keep up the awesome stuff

Hannah Furnell 3 years ago

Fantastic experience: I love Fitstop South Melbourne! I have been in Australia for over 3 years now and have never stuck to a gym like I have with this one. Jess, Ameer, Elise and Ryan are amazing, always bringing great energy and motivation to every class. It is so much more than just a gym, they create a real community, with extra curricular activities and regular programmes to work on your physical and mental health. Would 10/10 recommend!

Fitstop South Melbourne

We are so glad we have been able to help you stick to a gym! Thanks so much for the lovely words Hannah

Katie Van Leeuwen 3 years ago

Fantastic experience: Ameer and Jess have created such a supportive community at Fitstop South Melbourne, that keeps you coming back week after week. I was never a gym person but absolutely love it here, they run a killer combination of strength and cardio and introduce new exercises often to keep things interesting. It’s a great place to train no matter your skill level! Highly recommend to anyone wanting to try something new!

Fitstop South Melbourne

Aw thank you so much Katie!This means a lot appreciate you!

jacqui blumfield 3 years ago

Fantastic experience: I joined Fitstop south melbourne soon after it opened and have continued now for a number of years because I love it. I enjoy the efficiency of the class style knowing I’ll be pushed to work hard and get the most out of my time at the gym. Every class is different which keeps things interesting and challenging and Jess and Ameer are supportive, knowledgeable and passionate about the community they have created. Recommend Fitstop SM for anyone keen to either start or continue their fitness journey.

Fitstop South Melbourne

Thanks so much for the kind words and support Jacqui! We have loved having you apart of our community since we opened our doors

Bronte Howard 3 years ago

Fantastic experience: The trainers at Fitstop South Melbourne are extremely knowledgeable about all things fitness & health and are so passionate about what they do. I always feel confident I am being looked after by the best when I go do a class. Highly recommend for those interested in getting into group fitness classes!

Fitstop South Melbourne

Thanks so much Bronte! We appreciate you!

T 3 years ago

Fantastic experience: I cannot thank this gym enough for everything they have done for my fitness, nutrition and overall confidence. The trainers are 100% focused on ensuring we are accountable for our own results but also ensure we have all the support we need to be set up for success. The classes are dynamic with heaps of regression options if needed. You make friends, have fun and get fit - what else could you need from a gym?

Fitstop South Melbourne

That’s so nice to hear! Thanks so much T, it means a lot

Jasyiyah Abdul Kadir 3 years ago

Fantastic experience: Love training here! The coaches are amazing, always supportive and motivate me in every session! Atmosphere is always friendly and cheerful. Regardless of your fitness level, they accommodate to your every needs. Highly recommend!

J Trapero 3 years ago

Fantastic experience: I’ve been training all my life and I’ve never been so fit as training in Fitstop South Melbourne, the combination between cardio and strength is perfect for keep your muscles and gain resistance. The motivation from coaches is also fantastic. I would recommend join here to anyone who wants to look better and even more important be healthier.

Cassandra Stephenson 3 years ago

Fantastic experience: AWESOME community !!! I’ve never been someone that felt comfortable in a gym environment and always hated “working out” Joining Fitstop South Melbourne has been fantastic - our trainers Ameer, Jess and Elise take the time to get to know and support each member reach their own personal goals and the whole community gets around each other to push you just that little bit further and celebrate the wins. It’s such a fun and positive atmosphere. Love it, so glad I joined.

Fitstop South Melbourne

Aw! Thanks for the kind words Cass! We are so happy we have made training fun for you and love having you apart of our fit fam!

James Lowden 4 years ago

Fantastic experience: Amazing gym! Great workout! Friendly staff! Good vibes!

Fitstop South Melbourne

Love that!! Thanks Rowdy

Carla Butler (Ora Sleep Coaching) 4 years ago

Fantastic experience: This place has such an awesome community and the owners and their staff are fantastic.

Fitstop South Melbourne

Thanks so much Carla

Brenton G 4 years ago

Fantastic experience: Great team motivation with ever session

Fitstop South Melbourne

Thanks Brenton

Shane Francis 4 years ago

Fantastic experience: I’ve been training at the gym for several months now and it’s such an amazing place! Everyone is so supportive, both the trainers and the community members. You always get a great workout and they always looking to help you to get to the next level! Can’t recommend the place enough ☺️ Come down and become a part of the Fitstop family

Fitstop South Melbourne

Thanks so much Shane!

Oliver Iles 4 years ago

Fantastic experience: I’ve been to other HIIT style gyms, none measure up to FitStop South Melb! There are workouts for everyone and a great team to show you how to get it done. Personally I’ve never been in better shape, physically and mentally, so happy to be part of the family ❤️ 10\10 would recommend.

Fitstop South Melbourne

Thanks so much Ollie! We love having you in our sessions and apart of our community!

Stacey T 4 years ago

Fantastic experience: What an amazing team at Fitstop South Melbourne. They help you with technique, push you to lift more but overall just make you feel part of a strong community.

Fitstop South Melbourne

Thanks so much Stacey!

Sharlene Gunatilake 4 years ago

Fantastic experience: This circuit training is exactly what i needed to undo the damage of 2020. Trainers are amazing and keep us going during the sessions and out of the sessions. I love how they check in with us and encourage us to be consistent.

Fitstop South Melbourne

Thanks Sharlene we love having you apart of our community

Alexander Theodoros 4 years ago

Fantastic experience: The guys at Fitstop South Melbourne have been an awesome support and motivator throughout every challenge we have been faced with over the last couple of years, in or out of the gym they never fail to offer support whether it be physically or mentally. I was hesitant to join any kind of group fitness training when I was first introduced to Fitstop as I had always preferred the focus and attention on form and technique when doing personal training. However, as soon as I started classes at FS I realised it wasn't like any other typical group training studio and the trainers were attentive and focused on your form and technique no matter the size of the class. Ameer, Jess, Wade & Nicole are a ray of sunshine and always create a warm and welcoming environment, thanks legends!

Fitstop South Melbourne

Thanks so much Alex!

Luisa DC 4 years ago

Fantastic experience: Hanging out for lockdown to end so I can get back to training at Fitstop! The Online workouts are great but really missing being in the gym. I initially planned on joining for two months to get fit for netball season but I'm still a member 9 months later. I fell in love with the community at Fitstop. The workouts are challenging but incredibly addictive and all the trainers genuinely care about the members. Can't recommend this gym enough!

Fitstop South Melbourne

Thanks so much Luisa! So glad you fell in love we love having you train with us!

Rebecca T 6 years ago

Fantastic experience: After two years of no exercise due to an injury, Ameer and the Fitstop crew have been so accomodating to me. They cater to suit my limited ability of movement and range. The team are motivating and challenge us to be and do the best we can! Thanks for not making me feel like a cripple and modifying some exercises to suit my needs!

Fitstop South Melbourne

Thanks BT we are so glad we could accommodate your injury and help you on your fitness journey!

Monica Ericsson 6 years ago

Fantastic experience: Love the functional classes, makes me able to lift heavy in a class environment and have a partner spotting me at all times. Ameer also steps in to spot, motivate and making sure my technique is on point love how friendly and welcoming this place is!

Fitstop South Melbourne

Thanks Mon

jessie martin 6 years ago

Fantastic experience: Ameer, Jess and the team are absolutely fantastic! Makes getting out of bed in the morning that much easier, training with such a great group of people!

Fitstop South Melbourne

thanks so much Jess!! Your the best

Matt Attard 6 years ago

Fantastic experience: If you are looking for a great workout in a comfortable and friendly environment this is the place to go. Staff are great, extremely motivating and know their stuff.

Fitstop South Melbourne

Thanks Matt!! You legend

Bella Pulj 6 years ago

Fantastic experience: The crew at Fitstop make the classes really fun! The classes are challenging and rewarding and fit for any level of endurance or fitness! Recommend for anyone to give this a go - not like other gyms where you feel like a small fish in a big pond, the environment is supportive and fun. Thanks Ameer and team, love your work!

Fitstop South Melbourne

Thanks Bella!

Phoebe Chirnside 6 years ago

Fantastic experience: The team are absolutely incredible - motivating, supportive, energetic and will go out of their way to help you achieve your goals. I love the intensity, atmosphere and variety of the classes; FitStop has totally changed the way I work out! The classes can be easily tailored to accommodate any injuries or varying fitness levels too. Facilities are brilliant. Go team and thank you!

Fitstop South Melbourne

Thanks Phoebe

Craig Rath 6 years ago

Fantastic experience: Everyone needs to checkout Fitstop South Melbourne! The atmosphere, trainers and equipment are exceptional. Thoroughly enjoy the intensity, variety and easy to use app - the workouts can be customised to all levels which is great too!

Fitstop South Melbourne

Thanks so much Craig!

Kieran Lunt 6 years ago

Fantastic experience: Ameer and the crew at Fitstop have been fantastic since the start, welcoming with high fives and good mornings. They will customise the workout if needed to support any injuries. Assisting in the movement up in weights and also pushing to challenge the cardio workout. The different sessions available during the day is great and offer options to pick the sessions Great work team

Fitstop South Melbourne

Thanks so much Kieran! So great to have you apart of the Fitstop community

Rebecca Swile 6 years ago

Fantastic experience: I have been working out with the South Melbourne club since they opened and have loved every minute. Ameer, Jess and the whole team make it such a fun experience every time! I have never entered the gym and not received the biggest smiles and welcomes from the trainers. They consistently push me to do my best in every session and truly make me feel like I am a part of a team rather than a number. Fitstop workouts are amazing in general! I had previously done F45 and loved it, but I am so glad I moved over to Fitstop as the workouts (in my opinion) are much much better. I feel like I am constantly progressing and think the Functional (weights) days are much better than those offered at F45. I look forward to continue hitting my goals with the team at FSSM!

Fitstop South Melbourne

Thanks so much Bec! Such kind words

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