BFS Health & Fitness - Home of CrossFit^® BFS

Fantastic experience: Went here for the last 18 months and it was fantastic! Really good for learning everything as someone completely new to CrossFit and also for pushing yourself, this helped me be the fittest I'd ever been! All the coaches were very supportive and the variety of times for classes really helped me balance exercise and work

Fantastic experience: Would recommend to anyone starting or continuing their fitness journey. Great coaches, programming and community!

Fantastic experience: Wonderful workouts. Great coaches.

Fantastic experience: Started at One Gym in March of this year. Completed a run assessment for work in June with a time of 13:48. Did that same assessment today with a time of 12:38! One Gym has increased my cardiovascular fitness and strength immensely. I feel the strongest I’ve ever been. The vibes are phenomenal. The staff and other members are so welcoming and personable. So happy I made the move to One!

Fantastic experience: Hands down, best choice I’ve made training at One Gym. Everyone is friendly and makes me feel like part of a family. I look forward to training and the trainers are super nice and take an interest in you no matter what fitness level you’re at. Highly recommend :)

Fantastic experience: Excellent easy going people no pressure and no hero's. Good environment. Good job owner.

Fantastic experience: Great place and coaches. Crossfit BFS is a place for all fitness types and ages, where you are supported and given as much assistance no matter what you level. I was lucky enough to have continued through Crossfit at BFS during my pregnancy and could not have done this without the support of the coaches, especially Aaron. Reasonably priced, easy location and getting a park close by has never been an issue.

Fantastic experience: Relaxed friendly environment with educated instructors and members who are willing to help, explain and demonstrate every step of the way.

Fantastic experience: Crossfit BFS has quite literally changed my life!!! I have spent the majority of my life attending regular gyms or outdoor PT Bootcamps without too much result. I was encouraged to try Crossfit BFS a year ago and have never looked back. The people there are encouraging, supportive and like an extended family really!!! And the coaches....well what can i say Aaron and Jarrod you guys are the best!!!!

Fantastic experience: Crossfit has quite literally changed my life. I've gone from a total couch potato to an active mum! My entire life I have hated exercise and exercising at all costs. Battled with my weight since I can remember. Crossfit has been the one and only method of exercising that has changed my whole view of things. The coaches are absolutely exceptional. You really feel part of a family. And the fact that you can literally see your progress is just amazing! I recommend it everyone I know!

Fantastic experience: The thing I love about Crossfit BFS is everyone is treated equally regardless of skill/experience level. The coaches and members are very welcoming to new members. The time and effort that both coaches provide for all members is first class.

Fantastic experience: Great place and coaches. Crossfit BFS is a place for all fitness types and ages, where you are supported and given as much assistance no matter what you level. I was lucky enough to have continued through Crossfit at BFS during my pregnancy and could not have done this without the support of the coaches, especially Aaron. Reasonably priced, easy location and getting a park close by has never been an issue.

Fantastic experience: Crossfit BFS is amazing i have always found it hard to keep on track and have tryed pretty much everything over the years. But this time feels different. This time is a lifestyle change. With amazing coach's that help every step of the way . Give it ago. It may just change your life. Like it has for me

Fantastic experience: Genuine, passionate and very good at their job, this is how you describe the coaches at BFS. This place is not about the money, lock in memberships or selling nutrition programs. The coaches are the owners and motivated by the pleasure they get from helping others (also making others suffer a bit :) ) They are Crossfit junkies themselves and their passion is contagious. The place is run on a human level, no big schemes, no complicated contracts. Just rock up and train. Members are from all ages and skills levels, from Army personnel to novices. No one judges , no one take selfies. The camaraderie is great and the atmosphere relaxed. The work outs are scaled based on you and where you are at. They encompass mobility, strength and endurance. It works too and as the name says it, it won't be long until you are bigger ,faster and stronger.

Fantastic experience: Challenging workouts, knowledgable coaches and friendly, supportive atmosphere. Worked out here through my entire first pregnancy and coaches were amazing. Highly recommend

Fantastic experience: Amazing gym with the best coaches and the friendliest group of people to work out with. It doesn't matter what level of fitness you're at or how strong you are, everyone is so encouraging and motivating, and we're all working to make improvements. I've never been comfortable in a gym environment until I found BFS.

Fantastic experience: Crossfit BFS this place could only be better if Unicorns pooped cupcakes on the floor after work outs. Coach's know their stuff, every workout is fun and challenging. The community feel at this box is one that will rival any out there. This place makes me want to be better!

Fantastic experience: I've been a part of many different fitness groups and can whole heartedly recommend BFS Crossfit. The work outs are a good combination of cardio, strength and agility. The trainers are very knowledgeable and actively engage with your specific requirements. I would recommend this gym to anyone.

Fantastic experience: getting stronger every day - supportive staff and gym goers alike :)