Newstrength

Fantastic experience: Been training at Newstrength for just over 2 months now getting programming and tailored PT sessions, can’t recommend these guys enough very knowledgeable, helpful and just an awesome all round experience. Has helped me a lot with some injuries I had been struggling with in such a professional manner. Get down and see these guys I guarantee you will be fitter faster and stronger in no time !!

Fantastic experience: Was welcomed with open arms and encouraging faces. Love the gym’s philosophies and the way they put effort into connecting with each person and their goals.

Fantastic experience: Joining Newstrength has been an absolute game changer in my life. It is such a welcoming and accepting gym filled with professionals and great people. You will always arrive and leave with a smile on your face. I can’t thank the staff enough!

Fantastic experience: Signing up to Newstrength was by far the best decision I have ever made! When I started training at Newstrength over two years ago I was anxious to step back into a gym, but that quickly disappeared! The team genuinely care about each of their members and you can confidently walk in knowing that you're not just another number. Their constant check ins, motivation boosts and meticulously planned training programs are the reason I’ve stayed and will never leave! You guys are stuck with me forever :)

Fantastic experience: After losing my love of gym for 12 months I was convinced to give the group environment at new strength a go. After about 20 minutes into my first session I was hooked. The community the staff have developed there is truly something special and it made getting back into my health and fitness goals easier and achievable. I’m extremely grateful for all their encouragement and support because without them I wouldn’t have made the progress I have today.

Fantastic experience: Newstrength is a place where anyone from anywhere can come to get fit and strong. Whether it’s doing the group classes or doing some 1 on 1, the coaches are amazing people who truely care and the whole community is full of good people. The training style here can suit anyone. If you’re looking for a place to start, this is the place. Training here has really changed me as a person physically and mentally and I always and will continue to look forward to training here. Thanks newstrength for everything. Lots of love for these people.

Fantastic experience: The guys here at Newstrength are on a different level. I first meet Nath and Jacob sometime around 2017 and I knew they had something different to anywhere else I had been before. At the time I was a pretty anxious dude and these guys put me at ease, got me training and helped grow my confidence. I went with the intention of losing a few kgs but ended up with real connections and a love of what Newstrength is. These guys go above and beyond. These guys taught me more than just lifting weights, they taught me about nutrition, they helped me manage injuries and adapt so I could still train and were genuinely good mates. After a bit of a stint away when life got a bit crazy I reconnected this year and all I’ve got to say is it’s only gotten better. For anyone sitting on the fence, just do it! Just check them out. The guys will be happy to have you along to check them out and see for yourself. You’ll be thankful you did.

Fantastic experience: I can hands down say newstrength has changed my life inside and outside of my sport I originally joined to take my fitness and strength to the next level for my boxing and didn’t realise how much it would change my lifestyle from weight to my diet to my general fitness I can’t recommend this place enough for anyone wanting to improve so many expects of their life

Fantastic experience: Thinking of joining Newstrength? Do it, you won’t regret it! Since signing up, I’ve smashed some epic PB’s, met some amazing people and have been supported by coaches who care about your goals, wellbeing and everything in between. This is the first gym I’ve joined where I actually look forward to coming to a class every day P.S. They also make really great warm hoodies #strongereveryday

Fantastic experience: Newstrength is such a special place the coaches especially the coaches!! are so welcoming friendly and supportive and make u feel at home the friendships I’ve made are one of a kind so happy to be apart of the NS family ❤️

Fantastic experience: 2 years ago I made the best decision of my life by walking into this gym. Newstrength coaches create such an inclusive and fun space that always keeps me walking through that door! The training programs are so well thought out and over my time being there I have not only bettered myself physically but mentally also! Newstrength is such an amazing place to be and I cant recommend it enough!

Fantastic experience: I’ve been training at newstrength for 8 years now. There isn’t a better gym in Newcastle. The team are incredibly supportive, knowledgeable and they have created a community like nothing else I’ve seen a gym offer. These guys are focused on improving their members lives and will go above and beyond every step of the way to do it!

Fantastic experience: Most gym environments can be overwhelming and expect you to handle everything on your own, but joining Newstrength has been one of the best health decisions I’ve ever made. The team is fantastic, providing support every step of the way. They consistently check in, ensure you’re challenging yourself, and help you take care of yourself, so you become strong and confident both in the gym and in life. I want to extend my gratitude to Nathan, Jacob, Annaliese, Brianna, and Jessie for all the support you give. I look forward to many more years with you!

Fantastic experience: Newstrength is by far tye best gym ive ever been to. The team keeps u motivated and accountable with your training. Unlike other person trainers i have seen,Nathan shows you he cares about your results and goals and each time you see him he proves its more then just his words. Always felt welcome and part of the group! If you are considering this gym,stop thinking and just do it!

Fantastic experience: Great gym with a friendly, encouraging culture. Would recommend.

Fantastic experience: All the trainers are super professional and cater to all ages and abilities. Supportive environment

Fantastic experience: Newstrength is the best place to train in Newcastle. No exceptions. The community that can be built here not only helps you develop in the gym but out of it also. The training programs are sick. The coaches are amazing and the support you get from everyone in here is beyond measure that can be put into words. Always learning and developing in this place. Always hitting bigger lifts each time the program allows. To help commemorate a massive personal milestone this gym looked after me better than any other place would. Can't thank them enough. 10/10 gym 10/10 people The best

Fantastic experience: If you’re looking to better yourself physically and/or mentally, this gym is the place to be. I’ve been coming to Newstrength for nearly 18 months now and I’ve never felt so good physically and the people here are honestly amazing. The whole team here are incredible people and will do anything in their power to help you in any way they can. Absolutely amazing gym and amazing people. 1000% can not recommend Newstrength enough!!!

Fantastic experience: Where to even start with New Strength? Read all the other glowing reviews I'm just going to echo what they say. The culture Nath, Jacob, Jess, Bev and Bri have created and maintained is second to none. The programming is also some of the best training I've ever done. The crew understands the need for consistency while also maintaining members interest. The New Strength team is passionate about what they do and you can see it in every aspect of their business. Everything is meticulously thought out and planned (where else would you get the coming years training program in advance), they're all working to help the members becoming stronger every day.

Fantastic experience: New Strength is the best gym in Newcastle, period. A challening, fun gym environment with a great community of like minded people. Kudos to Nathan, Jacob, Jess, Bri, and Bev for their continued efforts.

Fantastic experience: Been having a great time. Just the help I needed

Fantastic experience: Having never been to a gym, or kept a home exercise phase going for more than 3 weeks before dropping off, I can't believe I've now been with newstrength for roughly 1 year. The hour long class which I once would have dreaded is now the thing I look forward to most. The team is amazing and having programs done for you makes everything so simple but is also super effective. I feel the strongest and look the best I have in years and it's had a massive positive impact on other areas of my life. Would 100% recommend this gym to anyone, you won't look back!

Fantastic experience: This place rocks! Never before have I ever been worked so hard yet I can’t stop showing up. I love my little Newstrength/Herstrength family, its so much more than a gym and the people who work there are so much more than coaches.

Fantastic experience: Could write for hours about Jacob & Nath! Hands down the most professional & knowledgable team. They keep everyone accountable and always lend their time to provide education & Expertise to any members.

Fantastic experience: I started this year after I was recommended Newstrength/ Herstrength and it has been the best decision I have made. The friendly coaches and friends I have made along the way is so special and the training style is fantastic. Highly recommend!

Fantastic experience: Top gym run by a top team! The knowledge these guys have is second to none. Training with a purpose and knowing there has been a thought process behind every workout you do is a great feeling, and that is what you get with these guys. I can’t recommend this place enough.

Fantastic experience: Couldn’t recommend Newstrength and Herstrength enough! The most welcoming gym! All the coaches work really hard to make everyone feel welcome and comfortable! I’ve learnt so many new skills and techniques since starting and feel so much more comfortable trying new movements!

Fantastic experience: Newstrength is the best health decision I’ve ever made. The staff are all wonderful and there for you every step of the way. If I can do it, anyone can! I’ve been training there since April, starting from a super unfit position. I’d tried other more commercial gyms plenty of times before but it never stuck, it always felt too impersonal, like you were just another weekly membership fee. Nathan and the newstrength team supported me through the early painful days, and now I’ve lost 15kg, I feel confident in myself, and I really look forward to training every day. Thank you Newstrength!

Fantastic experience: Moving to Newcastle I was looking for a new gym and I did a lot of research and decided to give Newstrength a try. I am so glad that I did, I’ve always been nervous going into new gyms but the guys here make me feel so welcome and supported. Coach Bri is phenomenal and make’s sure I push myself! . A bonus that my 3yo can tag along!!

Fantastic experience: Joining Newstrength quite literally changed my life. I joined as I followed Herstrength on Instagram and was always inspired when they posted. Finally joined and really love the girls group. It’s such a safe environment & the coaches always provide multiple alternative movements if you’re unable to do them. I also joined the fat loss group - and lost 12.5kg. The knowledge I gained from that program is life long - I am so grateful for Nathan and the team.

Fantastic experience: Newstrength is a fantastic place to train. Nathan, Jacob, and their team have created a space and program that is welcoming and effective. As a person not naturally gifted in physical activity, the whole team is endlessly patient and encouraging with me. All the trainers are very knowledgeable while remaining humble and approachable. They have attracted a clientele of similarly supportive and friendly people which gives a lovely community vibe to this gym. I have made gains in my strength and fitness that I would not have believed possible and improved my health markers. Thanks guys!

Fantastic experience: As someone with an extensive training history as well as being the owner of my own Health care clinic, Transcend Health, I'm quite picky when it comes to choosing coaches and gyms. I joined NewStrength a year ago because of the understanding they showed me as a trail runner wanting to do focused strength training. I've stayed because they are hands down the friendliest bunch of people I've had the chance to train with without all of the rah rah hype up. SO grateful for the nudges, the safety to show up even being sore an fatigued from running training. You guys rock

Fantastic experience: I was super nervous about starting training. The whole team has been welcoming, making the training work for me and ensuring the gym feels like a great place to be. Thank you!

Fantastic experience: I have been at Newstrentgh for nearly 5 years. This place has made a real difference to both my mental and physical well being. Nathan Bree Bev and Jacob have all helped me in so many ways.

Fantastic experience: Love the training programs at Newstrength! I know that I’m building strength and fitness everyday and making solid investments in my health and well-being.

Fantastic experience: fantastic Gym.The trainers are knowledgeable, the atmosphere is friendly. Highly recommended!

Fantastic experience: 5 stars all the way.Very friendly and welcoming but also very knowledgeable, just a great place to train and get results..

Fantastic experience: Absolute best gym ever! The group classes are excellent. The team is so welcoming and supportive. Has a real community feel and you feel part of a bigger family. I love attending the early morning classes, best start to my day. Highly recommend Newstrength

Fantastic experience: Newstrength deserves a five star review almost as much as I deserve a 1kg bag of True Proteins WPI. I only started going here because I wanted to be as strong as my sister but years later I haven't left. Thanks to Newstrength I have muscles to flex at boys at the club until they get scared and run away. Love your work boys.

Fantastic experience: I joined new strength after a recommendation. They have helped me over the years with my injury recovery and moving into regular training programs. They have been so supportive through my journey and I have come so far from where I first started with zero judgement. I have increased my strength and when I fall back into any issues I face they are so helpful in tweeking sessions to suit my needs. Love the New Strength team

Fantastic experience: As a hard working shift worker, who works in country NSW, I always find myself coming back to Newstrength in Newcastle as it provides the best training methods for my circumstances. My personal favourite: The 9:30am classes allow me to enough time to recover my Circadian rhythms after 12.5hr shifts. The peace of mind that these newstrength classes have given me makes this gym a top class gym. Friendly coaching along with subtle tweaks to my lifting techniques, understandable programs and well mapped out pacing, make this gym; probably, the top 1 of all hunter valley base gymnasiums. The big owner daddees: Jacob and Nath have truly created the perfect gym zeitgeist. Newstrength has definitely been my favourite investment. -JCW

Fantastic experience: I have been going through the program Herstrength at Newstrength for over a year now and they honestly might have to think about getting covered by extra insurance because I am so strong now I might accidentally damage something or someone because I am such a big dog. One time I found myself at a random afterparty showing off my newly acquired hand-stand skills. LUCKILY no walls were damaged in the process and everyone was thoroughly entertained. 10/10 top dogs would recommend

Fantastic experience: Been training at Newstrength over the past 3-4 years and only have positive things to say. Jacob, Nathan and the whole team have created such an incredible environment to train in. Everyone is welcoming, supportive and just all-round great people. Having recently undergone an ACL reconstruction, Newstrength have provided me specific programs to accommodate, all the while giving me an environment to rehab and allow myself to return from injury better then I was before. Absolutely love this place and everyone involved

Fantastic experience: This gym is more than just a place to work out; it's a community that feels like family. The positive vibe here is real, and the coaches go above and beyond to help you succeed. Everyone is so friendly and supportive, and achieving your fitness goals becomes a shared journey.

Fantastic experience: As a former personal trainer myself, I'm pretty fussy when it comes to gyms, but joining NewStrength was the best decision and investment I've made health and fitness. The coaches are all excellent, and have diverse backgrounds to suit a broad clientele, and the group workouts are deeply planned, and provide lots of variety while enough consistency to develop technical skills in weighlighting and powerlifting. I can honestly say I'm stronger than I've ever been in my life, and at 56, that's saying something, but its all down to well planned training, coaching, and consistency. I really enjoy the community and camaraderie of the training, its fun, friendly, and motivational. I get a sense that this atmosphere is not by chance, and its part of the grand design of co-owners Jacob and Nathan. Newstrength has the special sauce that will take your training to new heights, whether you are a noob, or experienced, and I highly recommend you drop by for a taster.

Fantastic experience: Newstrentgh is like no other gym i’ve been to I was in poor physical condition and had just about given up on training and exercise. I had chronic back pain and always thought I was too busy to spend time at the gym. I now train at least 3 times a week as pain free as 50 year old can be. The advice and encouragement I have been given by Nathan , Jacob Bree and Annalise has changed my life. If you think you are too busy to exercise this place is for you.

Fantastic experience: This is the gym to go to if you want to feel welcome, motivated and enjoy your workout. The classes are great as a newbie and challenge you to keep improving. All the staff (and members) are very friendly and inclusive. The coaches will answer any question you have and help you reach your goals. I’m enjoying every session!! :)

Fantastic experience: The team and members at NewStrength are all welcoming and they have created such a positive and encouraging space, they demonstrate expertise across fitness and nutrition and work with you directly on your goals. If you are looking for a change from the cliques of other gyms and the repetitive HIIT classes, and you want genuine advice and results, NewStrength offer strength & conditioning sessions which will build your confidence, skills and motivation. Get involved, best decision ever.

Fantastic experience: I have been going to Newstrength for over one year now and have been loving every second i’m there. The team at Newstrength is so welcoming, judgement free and encouraging. I have never been to a gym where I walk in and immediately feel happy and welcomed. I have hit PB’s I have never thought I would reach by going to Newstrength and would highly recommend everyone to come here and become part of the beautiful community.

Fantastic experience: Newstrength is a fantastic gym that has empowered me to achieve my goals. Having very little experience with gym settings I was quite intimidated at first, but the specialised ‘Herstrength’ classes made me feel welcome and ready to learn. What stands out the most about Newstrength is the emphasis on technique. I feel as though I’m learning new things each week while also being active. Double the benefit!!

Fantastic experience: Kind of want to recommend, but kind of don’t want to make the gym too busy at the same time…. (Haha) NewStrength has such a welcoming and inclusive atmosphere, which makes me feel comfortable and motivated to push my limits. The coaches are knowledgeable and supportive, always pushing me to reach my fitness goals. I am proud of what I have achieved in this space, which I never would have been able to do if it wasn’t for the constant encouragement and support that I have received.

Fantastic experience: I have been at Newstrength now for over three years. Nath, Jake and the rest of the team care about every individual that walk through their doors. They understand that life gets in the way sometimes and give you the tools and the space to better yourself each and every time you go. I can not recommend this gym highly enough for anyone (and i mean anyone). From beginners, to professional footballers, this team will have you covered and be there to support whatever your goals may be.

Fantastic experience: I have been training at NewStrength for over 4 years & it is by far the best gym I have ever been to & I have been to quite a few in my 50 something years! Jacob & Nathan have created a very friendly, all inclusive space where everyone is made to feel welcome & included no matter your age or fitness level. All the coaches are amazing! Training at NewStrength for me is like being with family with lots of laughs, lots of whinging & lots of sore muscles (in a good way). I hope to be training there for at least another 30 years

Fantastic experience: Newstrength has honestly changed my life for the better. Even though I had been to the gym before I never knew what I was doing at the end of the day. I would walk in throw stuff around and leave. The coaches continuously educate you on what you’re doing and why, especially when introducing new movements or exercises. If an exercise is too difficult or you have an injury, the coaches can always provide a solution or can offer a progression so you don’t feel like your missing out, which is incredible. After training with a PT for a while and consistently showing up to the group classes, I was fortunate enough to participate in my first powerlifting competition, placing 3rd. I could not of done it without the amazing support of all the coaches, helping me every step of way! They truly are family

Fantastic experience: I was introduced to the Newstrength team just over 12 months ago and I can honestly say that I’ve finally found my happy gym place! This 50 something lady enjoys the company and encouragement of everyone I come into contact with at Newstrength. Every session is unique and led by a team who care about us, are knowledgeable, and are great people. I learn, I laugh, I am often (good) sore but I wouldn’t be anywhere else.

Fantastic experience: New Strength are wonderful - they've been incredibly responsive and worked with a physio to help me build strength and manage/work through chronic issues that I've been struggling with for years. It's also a really enjoyable program!

Fantastic experience: My son loves going to the gym, his trainer Bri is extremely supportive with his soccer. She is always providing different ways to help and keep him engaged at the gym. When I had PT Training with Bev, she showed depth of knowledge and is caring and always helps with my personal needs of my ACL recovery. I would recommend her as she is always approachable and flexible. I’m currently in group classes which is fun and supportive. There is a strong sense of community in Newstrength which isn’t just about physical fitness but being socially connected in shared experiences. In the last year I have gained so much knowledge and understanding in strength training. Other experiences such as of strong women training provided me different ways in strength training which was fun!

Fantastic experience: I first came to these guys with no gym background whatsoever and they changed that around. They are super helpful for what I wanted to accomplish and worked with me to achieve my goals. Not only great trainers but also a great bunch of people ready to go the extra yards for you. A great gym for beginners like myself and for the pros as well.

Fantastic experience: My kids love their gym sessions with Bri. She makes it so fun and engaging. Highly recommend

Fantastic experience: I have been training at newstrength for over 2 years now and can’t see myself training anywhere else. The staff are focused on your physical and mental health and there’s always a coach with a bit of expertise in whichever area of fitness you want to pursue. It feels like my second family at my home away from home. 10/10 would recommend.

Fantastic experience: An amazing atmosphere to train in plus an abundance of knowledge and guidance is provided from the personal trainers here. The best gym I have ever trained at. Keep your eye on Nick, what a man he is.

Fantastic experience: I feel listened to & appreciate every effort they make to include me in all activities.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Best gym in Newcastle. The most professional and knowledgeable trainers, awesome atmosphere and energy.

Fantastic experience: Honestly the best gym I’ve ever been to! The community is incredibly supportive, can not recommend enough!!!!

Fantastic experience: Most welcoming team and members of any gym I’ve trained at. Even after recently moving across state, I’ve still been checked in on and working with the trainers as if nothing has changed.

Fantastic experience: Combine an warm environment, with knowledgeable and experienced coaches to get the best gym in The Hunter. Newstrength has completely transformed my attitude towards fitness and has improved my physical and mental strength tenfold.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Great atmosphere within the group training environment, run by true professionals who are always willing to go out of their way to assist you.

Fantastic experience: I came into Newstrength 2 years ago having never touched a weight before, with little motivation to get to the gym frequently, no concept of what being strong felt like, and a heavy dislike of how skinny I had always been. I’m now here, 2 years later, hitting PBs I never thought I’d hit, with over 10kg more muscle on my body, complaining when I have to miss even one day at the gym. The environment that Newstrength provides in both the Herstrength and Newstrength classes makes it 110% easier to continue to turn up each day and make the progress you need to make. Whether it’s going for coffee after a 6:30am class or going to the beach after a 6pm class, Newstrength is much more than just a gym and the community and friendship it provides so effortlessly make it one of the most valuable additions to my life.

Fantastic experience: NewStrength has detached itself from the typical stigma associated with gyms. Rather than placing emphasis on body image, NewStrength encourages learning and a more holistic style of training in a welcoming environment. Jacob and Nathan have built an amazing community at this gym, and having so much support at every session is immensely rewarding. I have attended NewStrength for over 2 years and have seen enormous growth both physically and mentally. If you’re looking for a gym that will lead to personalised results in a friendly, fun and supportive community then look no further.

Fantastic experience: Honestly, it's the best gym out there. You always feel welcomed, supported and encouraged no matter what stage of training you're in. Definitely a gym worth joining!

Fantastic experience: Absolute love the atmosphere, a very supportive and encouraging environment created by all the trainers and members of Newstrength!!

Fantastic experience: I have always been nervous about walking into a gym but the team at Newstrength are incredibly welcoming and encouraging that I now love coming to the gym. The staff really get to know you and work the sessions to suit you personally to help reach your goals. The Herstrength program is perfect for young women and gym newbies to learn all aspects of training and wellbeing. I always leave every session with a smile!

Fantastic experience: Supportive Staff No Matter on fitness levels

Fantastic experience: Great gym with a variety of programs for all different levels. All the trainers are super knowledgeable & make you feel right at home! I've signed up to 2 different gyms previously & Newstrength is the only one I've felt comfortable coming back to. Couldn't recommend Newstrength enough!

Fantastic experience: The best gym I have been to. It has such a friendly and positive culture which makes every class so much fun. Not to mention that the trainers make you feel so comfortable and let you go at your own pace without any pressure. It's such a welcoming environment for any newbies!

Fantastic experience: I have been training at newstrength for over 2 years now and can’t see myself training anywhere else. The staff are focused on your physical and mental health and there’s always a coach with a bit of expertise in whichever area of fitness you want to pursue. It feels like my second family at my home away from home. 10/10 would recommend.

Fantastic experience: This is not your ordinary run-of-the-mill gym. It is so much more than that. I've been a member for 18 months now (far longer than any other gym I tried) and the reason is the trainers. They are knowledgeable, approachable, kind and professional and they have managed to create a safe, judgement free space where I feel comfortable getting out of my comfort zone. I couldn't recommend this gym more!

Fantastic experience: Newstrength is a wonderful, caring, professional space to learn about health and all things strength. There’s no chance of becoming “just a number” to the staff, they are always checking in and there to support you mentally as well as physically. A kind, generous and thoughtful bunch, there’s no place else I’d rather train.

Fantastic experience: Great gym using weight based training that's run by some great people

Fantastic experience: Love working with these guys. Awesome gym!

Fantastic experience: Great gym with a wide array of programs and communication to make you feel an inclusive member of a tribe Trainers are talented and cater for a wide range of ages with group and indivodual programs Love love love it

Fantastic experience: Check it out ...

Fantastic experience: Love Newstrength's community and core values

Fantastic experience: Love it