CrossFit^® TRG

Fantastic experience: I enjoyed workout at Crossfit TRG. The trainers are fantastic, highly motivating, always put their best efforts to achieve my goals. I felt energized and excited visiting the gym and do my workout.

Fantastic experience: Amazing Gym with good coaching with friendly staff and comfortable environment.

Fantastic experience: CrossFit TRG was recommended to me by a friend, so I joined and I did not regret my decision. I travel 30minutes each time just to get there, but it’s worth it, it’s a very safe place to do your exercise. You do your workout in a small group of people at your own pace. They have qualified coaches who are staying with the group at all times, with no extra cost. All the movements, and exercises are planned before your session, explained and demonstrated by them before you do your workout. The Coaches are always there checking on everyone, helping and advising if needed. The place is very friendly, and respectful. There are no silly ego-games going on, no matter what fitness level you are. They also have body scan so you can monitor your progress, and a recovery room after your exercise, so you can minimise your muscle soreness. Dietitians are also available if you need some help about your eating habits or the food you should consume, they can create a plan, specifically for you. If you are at the stage of your life when you need a bit of exercise, loose weight, or you want to change your body for your health, do yourself a favour and join to CrossFit TRG!

Fantastic experience: Highly recommend. Great coaching team and great community.

Fantastic experience: I only joined recently but I already feel like part of the family. Everyone there is soo welcoming and friendly. This is my second CrossFit gym and I feel I have learnt more at TRG then at my other gym.

Fantastic experience: TRG is a great community where everybody is welcome! I encourage you to give it a try, you won’t be disappointed.

Fantastic experience: Best location best gym in Adelaide very friendly I love it, i do recommend this to anyone

Fantastic experience: Amazing place to train and learn to be a better version of yourself. All the coaches are awesome and only too happy to pass on their knowledge. Everyone there is so supportive and encouraging and you get to have a good laugh too. Can not recommend any higher.

Fantastic experience: All Coaches are very helpful.Provide proper guidance according to individual needs.I love the vibe of the place.Thanks Crossfit TRG Team

Fantastic experience: This place will change you forever if you let it . Awesome coaches to guide you and achieve your goals.

Fantastic experience: I started not knowing anyone and not knowing what to expect. What I found was a great crew and awesome staff. Highly recommend if you are after somewhere for your fitness family

Fantastic experience: The coaches are very supportive and are always there to answer questions and help wherever needed. Also has a great shack bar.

Fantastic experience: Is a joy to workout here and leave feeling good.Work alongside like minded people who will always encourage you to reach your full potential...Absolutely love coming to CrossFit TRG. <3

Fantastic experience: This gym is great! The trainers are amazing, super supportive and motivating. The people are great and the workouts are 5 stars!

Fantastic experience: I joined CrossFit TRG over 2 years ago as a 50 year old looking for a change of training routines and I’m still as motivated as ever to attend the sessions. With great coaches and a regularly changing program to vary the workouts rocking up is the easy bit Thanks CrossFit TRG

Fantastic experience: I love training at TRG! The coaches, the people, and the atmosphere have made me fall in love my fitness journey. I look forward to training everyday!

Fantastic experience: The coaches are awesome and knowledgeable, and the community is great. I’ve been with TRG for over a year and have thoroughly enjoyed the workouts and strength cycles.

Fantastic experience: Ever since I started going to CrossfitTRG, I was welcomed and felt part of a community. Everyone motivates you, and the coaches here are amazing in pushing you to try your best!

Fantastic experience: A great place with fantastic energy. Opportunities to work at a level that's suits the individual. Supportive, friendly coaches to help you train well and keep you motivated and on track.

Fantastic experience: With fantastic coaching and being willing to put in the effort I have lost 15kg and gotten so much stronger. All in less than 6 months. So happy I chose Crossfit TRG.

Fantastic experience: An incredibly inviting gym with dedicated coaches and a supportive, encouraging vibe. I would recommend this gym for anyone, regardless of their level of fitness or experience working out. The team are very supportive of newcomers and will encourage you to achieve your best!

Fantastic experience: If you've faced judgements at other gyms and felt insecure about going, this gym is for you. I was petrified at first seeing all the fit people but I was always welcomed with a smile. They cater workouts to people's needs so there's no stress about your skill level

Fantastic experience: If you are looking for a safe place to get strong and fit then Crossfit TRG is the place for you! Caring coaches will guide through. Enthusiastic members will encourage you. Before you know it you will be part of a community of people with the same goals. I started 8 months ago and never looked back. Thanks Crossfit TRG for creating such an awesome space to be!

Fantastic experience: Trg is the only gym I've been committed to and with good reason. The coaches really care about the clients and helping us reach our full potential. I've been able to achieve things I'd never thought I would. On top of that the community is great, everyone supports each other and helps lift each other up. This place helped me love excercise and I've become more confident in myself because of this place.

Fantastic experience: CrossFit TRG is the finest gym in Adelaide. The Coaches are attentive, knowledgeable and compassionate; the community is inclusive and welcoming and the programming is second to none. As an experienced CrossFit athlete; i could not recommend CrossFitTRG highly enough.

Fantastic experience: Love this place, been consistently going here for over a year now, the coaches are great and so supportives, the other members are sooo lovely, the place really have a great community and makes you feel welcomed and supported in every session. It has great variety workout and the coaches are there to make sure you did it right and motivates you to be the best you could be. I never been to any gym before feeling this way and never thought I would ever be able to do crossfit yet loving it. Well done Crossfit TRG Mawson Lakes

Fantastic experience: I come to TRG as a fan of Crossfit but never felt fit enough. The process from my first session to now has been a great experience. TRG is not just a gym its a place that can change you if you let it. Love the gym, love crossfit and love the friends I have met along the way. Give it a try you wont regret it.

Fantastic experience: Absolutely amazing place. All the staff are friendly and supportive in any health or fitness goal you have! They've helped me loose 18kg in the year I've attended and have supported me in my weight lifting goals. Couldn't recommend the place more!

Fantastic experience: The best gym I’ve ever joined! Love the comfortable yet motivating atmosphere. People are friendly, heaps of equipment, and coaches genuinely care about you and your form. Use to drag myself to the gym, now I am counting down the time until the next workout is released

Fantastic experience: I experienced great service right from the first day. The coaches are friendly, helpful and motivate us to give our best. I love my group mates who help each other and nudge me ahead every single day. I'm in my best shape and strength right now and thanks to Maple, Chris, Lucas and Tim for being such great coaches.

Fantastic experience: I love coming to class here! The coaches are so friendly, full of smiles, encouraging and accommodating. I have not been able to exercise for many years due to health conditions and they happily modify exercises to suit me which keeps me coming. It's a great vibe here and the classes are different everyday so never repetitive. I love the group exercise as doing it alone is boring and I need to be told what and how to do exercises. I would not be exercising today if it wasn't for the amazing staff at this gym. Highly recommend for anybody at any level - they'll make it work for you.

Fantastic experience: The community is great and everyone is encouraging and friendly. The workouts are challenging but scalable for all fitness levels, which makes it perfect for both beginners and seasoned athletes. The facility is clean, well-equipped, and has everything you need for a great workout. If you’re looking for a place to get fit, have fun, and be part of an amazing community, this is the gym for you!

Fantastic experience: Awesome Crossfit box! Helpful coaching staff with a very good technical understanding of movement to help you achieve your goals quicker. Every day I look forward to whatever challenge this place is going to throw at me. Get results and sign up for a specific challenge you want for yourself, or let the coaches set one up for you. You will not regret it.

Fantastic experience: If you want a place to train stay fit, in a fun, non judgemental environment look no further than TRG Mawson Lakes. The coaches are full of encouragement and always willing to assist in helping you improve your techniques. The best part is you get in and get it done with a great group of people that also help and encourage you every step of the way. Don't be afraid give it a go !!

Fantastic experience: Great place to start. If you are a fitness rookie and you’re looking to begin to move your body in a safe environment, you shouldn’t miss the “Elements” program, you’ll learn the fundamentals of Crossfit with top tier equipment and a great crew of coaches…. Or if you’re just looking to be part of a diverse community and have fun lifting and chatting this is the place.

Fantastic experience: TRG is an absolutely amazing gym. Everyone from the coaches to the other patrons to the admin staff are wonderful and make TRG an incredibly welcoming place, with an amazing communit. The workouts are expertly designed and I've improved leaps and bounds in my physical and mental fitness from my time at TRG. I cannot reccomend TRG enough, for anyone. Even if you are new to the sport, you will never feel out of place at TRG.

Fantastic experience: I’ve been member of TRG for almost a year now, and I couldn’t be happier with my experience. The coaches are incredibly knowledgeable, supportive, and genuinely care about each member’s progress and well-being. The workouts are always challenging and I never get bored and continually see improvements in my strength and fitness. I highly recommend TRG to anyone looking to improve their fitness, challenge themselves, learn new skills and be part of a positive and motivating community. It’s truly the BEST gym EVER❤️

Fantastic experience: I can't say enough good things about my CrossFit gym. From the moment I walked in, I felt like part of a family. The sense of community at TRG is incredible, and the support from the coaches and fellow members is unwavering. The gym truly feels like my second home, where I am not just working out but also building lasting relationships. The workouts are challenging and always keep me motivated, and the results speak for themselves.

Fantastic experience: TRG is a great place to start your journey of changing all aspects of your life. They are so organised with their structure so we get the best out of our workouts, you get the results you want and they are always there to support us.

Fantastic experience: I’ve been participating in CrossFit training at TRG Mawson Lakes, SA for the past three years, and the experience has been transformative. The workouts are challenging and varied, ensuring that every session is unique and engaging. The coaches (Maple, Chris, Lucas, Tim, Alison & Boss Winston) are knowledgeable and supportive, providing personalised guidance to help improve technique and avoid injuries. The sense of community is incredible – everyone is encouraging, and the camaraderie is motivating. Not only have I seen significant improvements in my strength, endurance, and overall fitness, but I’ve also developed a healthier mindset towards exercise and well-being. CrossFit has exceeded my expectations in every way, and I highly recommend it to anyone looking to push their limits and achieve their fitness goals.

Fantastic experience: TRG always makes you feel part of the family the coaches are amazing and understanding no matter what your circumstances are. They are encouraging and dedicated to ensure that all Member of the TRG training to the best of their abilities. They push you to be a better you. All the other members look out for each other and encourage you to be succeed for yourself. I have been going for 18 month and probably wanted to leave a few times but I keep coming back not only for my fitness and seeing how far I can go but also for my mental health and great friends I have made on my TRG journey.

Fantastic experience: Great place to workout or simply come to for an hour of stress relief. What I love most is that there are many classes and times to book from daily. Full of friendly staff and TRG members. Awesome coaches who really cares about your fitness journey. One of the best decisions I’ve ever made was to join CrossFit TRG. Definitely recommend if anyone is in search for new gym to try.

Fantastic experience: I originally joined to participate in the 8 week challenge they offer. Where you get body scans and meal plans. With the help of the friendly trainers I was able to kick some mental and physical goals of mine. They helped me achieve more confidence in myself in and outside of the gym and to belief in myself more and gain mental toughness to never give up, which I take on board to my soccer trainings/games. Training at Crossfit TRG has been a great experience, to learn different movements, get a sweat on and enjoy some good music, I've loved every minute of it. Not only is it a great place to train but with the added bonus of the compression boots, it's great for recovery too. Would definitely recommend to friends and family.

Fantastic experience: Friendly environment Coaches helps to maintain healthy life✌️

Fantastic experience: Great environment to be in! Friendly staff and supportive coaches! Would recommend :)

Fantastic experience: Just want to say what a great place TRG is I have been going for about 18 months the results have been fantastic great place socially great people great coaches broke my hand about 6 weeks ago coach Maple kept in touch. See how my progress is going. Will be back next week. Thank you for the encouragement. Not sure if I would’ve gone back to a gym after breaking my hand, !! people that I train with keeping in touch and caring makes you think I want to get back there !! Thank you again, especially Maple regards Harry Nestor

Fantastic experience: It was a sudden opportunity for me to go to this gym. I have never been to gym before and this is really good gym It has all the equipment you need and especially coaches are there to guide you throughout the training. 100%motivation and initiative by coaches is provided . Big thanks to the coaches who helped to achieve my goal. ❤️

Fantastic experience: The staff are the best

Fantastic experience: An incredible gym! Friendly and well informed staff, great community and a gym that is always aspiring to so better - new equipment, innovative ideas and always upskilling

Fantastic experience: I've been training at TRG CrossFit for over a year now, and joining this community has been the best investment and decision I've made since moving to Adelaide. The experience has been life-changing, and I'm incredibly grateful to all the coaches at TRG for helping me become the best version of myself.

Fantastic experience: TRG is more than just a gym, it's a family. The coaches are great, they push you, but are also supportive, give you guidance, and help keep you motivated, both during classes, and just showing up in general, or helping you achieve a certain goals you have. Members are also supportive, and friendly, it's about doing your best, not being the best. There is something magical about those yellow walls, and the music blaring out of the speakers, and the coaches energy and enthusiasm for what they do, that can make all the worries of the outside world disappear, even if it is only for an hour, while you do the workout, focusing on the movements, keeping count, and keeping going. There's heaps of classes in the timetable to choose from, workouts are always challenging but scalable to fit to everyone's needs, no matter your fitness level, capability, or limitations. It's a great place to workout, get fit and stay healthy, relieve some of life's stresses, and make friends all at the same time. And their recovery room, with massage chairs, Netflix, and Normatec compression boots, is a great way to relax and recover after a tough session. I'm glad I found TRG, it really is a great place to train.

Fantastic experience: awesome happy being in TRG family

Fantastic experience: Best place to workout. They will change your life if you let them.

Fantastic experience: I am happy to be a member of TRG because it relieves stress from anything and I meet new friends and I will continue to work out here

Fantastic experience: I tried Different gyms, but this feels like something else , I started 8 week challenge and I'm still here and loving it. Stuff is so friendly and supportive, all i can say is you need to try it for yourself.

Fantastic experience: I can't believe I'm with Crossfit TRG for 5 months now. I remember when I started searching for a gym suitable for a working Mum like me with a 4yo son, I thought I can't make it as too many negative thoughts in my mind. Then one day I got a call from Coach Maple inviting me to visit the gym and look at the program they are offering. Without hesitation I took the 8 weeks challenge, it makes a lot of difference. I feel more confident and happy attending sessions as they have plenty of schedules to choose from, friendly environment and most importantly they have a creche with lovely staff to look after my boy. Big thanks to our amazing coaches Maple, Lucas, Chris and Tim. Crossfit TRG Mawson Lakes Rocks!!

Fantastic experience: I love coming to this place! I use to be nervous joining group exercise groups but at CrossFit TRG everyone is so friendly, welcoming and supportive. Glad I made the switch from regular gym to CrossFit!

Fantastic experience: Absolutely love coming to CrossFit TRG!! It has been a massive life changer! I have tried going to other gyms and it’s just not the same - it was so hard to be motivated and consistent. The biggest things I love about TRG is that there are coaches who guide and support you which is exactly what I needed! Choosing TRG has been one of the best decisions I ever made!

Fantastic experience: Best gym facility ever! as well as their hospitality & team of coaches. Overall, I highly recommend TRG to anyone looking to take their fitness to the next level in a supportive and encouraging environment. It's more than just a gym—it's a community that inspires and empowers you to be the best version of yourself. Can't wait for my next workout!. ️‍♂️

Fantastic experience: Fantastic staff, program. I learned so much and had an amazing body transformation. Great community of positive people. Unfortunately had to leave due to personal circumstances but would gladly return

Fantastic experience: I’ve come across and tried A LOT of different gyms and training facilities - and I can honestly say that Crossfit TRG mawson lakes has been my favourite place to train! Extremely supportive, welcoming and motivating I love that they have so many classes in a day and that everyone is training at a different pace! Best of all, it’s culturally diverse and welcoming I can talk about this place all dayyyy

Fantastic experience: This place is an amazing Gym! They teach you not just how to lose weight but also how to enjoy the process!

Fantastic experience: It's really amazing place to stay active , love this place to do best exercise

Fantastic experience: If you want a thriving community of people that will push you to achieve all your health goals in the best way possible, come and join CrossFitTRG. Those 3 letters stand for: T=Teamwork, R=Respect and G=Greatness, this title couldn’t be more true of this CrossFit gym in Mawson Lakes. Seriously the best gym I’ve ever been to (I’ve been to 4 others), and I’ve actually achieved so many of my fitness goals with these coaches and amazing teammates that I haven’t been able to accomplish anywhere else in 5 years!!! Seriously couldn’t recommend this place enough. It has become one of my daily highlights, doing the varied and fun WOD (workout of the day, 60mins), or the shorter PULSE (HIIT, 45mins) classes, pushing myself to beat PBs (personal bests) and having fun all along the way. When I started this gym a couple of months ago I had to do a lot of modifications as I was not very strong and had trouble at times getting the WOD done in the time limit etc., but now after starting in early Nov, I am able to do most of the exercises with no modifications and normally get through all the WOD(with left over energy sometimes)! I did the 8 challenge and although you might think you can’t do it, you won’t regret it! Investing in your health is literally the best thing you can do for future you. I have lost nearly 8 kilograms doing the 8 week challenge and I’m not slowing down my commitment to my health anytime soon! This has kickstarted a lifetime journey of a better relationship with my body and my fitness, so keen to continue attending CrossFit TRG gym until I move to another state/country! Thanks to you all @ Mawson Lakes, especially the incredible staff & coaches. Y'all are the best!

Fantastic experience: Started my 8-week challenge at CrossFit TRG in the beginning of October 2023 and finished the challenge with a better outlook on my health, fitness and nutrition. Love the support I get from the coaches and the overall community. Very grateful to have had a change in my lifestyle and I feel 100x better

Fantastic experience: I had never really understood what CrossFit was until I decided to give it a try. Initially, I had I thought that it might be similar to a boot camp I've been fortunate to have a high metabolism for most my life, which meant I didn't need to exercise much to stay in shape. After two kids and a much slower metabolism, I couldnt get away with not exercising anymore, but finding the motivation to work out was a huge challenge. That's when I accidentally stumbled upon CrossFit, and it has changed my life! What I love about it is the structured approach. You schedule a session, and you commit to showing up. There are no excuses because everyone is on the same journey, doing the same workout at the same time. It's like group personal training. The camaraderie and support from everyone in the CrossFit community are incredible. I know for a fact that I wouldn't push myself as hard if I were working out alone in a regular gym. If you're struggling to find the motivation to work out and want a welcoming, motivating, and results-driven fitness experience, I highly recommend giving CrossFit a shot.

Fantastic experience: Luke and Tim highly rate CrossFit TRG Mawson Lakes

Fantastic experience: Great workouts. Very friendly staff.

Fantastic experience: Good gym

Fantastic experience: Amazing gym with great vybe

Fantastic experience: Very happy with my experience

Fantastic experience: ⭐⭐⭐⭐⭐

Fantastic experience: Best gym I have been to in a long time great atmosphere and coaching.

Fantastic experience: Being coming to Trg from the past 2 years. Amazing people and coaches. Highly recommended.

Fantastic experience: Feeling right at home, super friendly staff and super welcoming. Loving the vibes

Fantastic experience: lots of fun and a good way to keep fit, highly recommend to everyone!!

Fantastic experience: Fantastic box with great atmosphere and amazing coaches!

Fantastic experience: 10/10 atmosphere and support, good equipment and coaches

Fantastic experience: This place has changed my life for the better and slowly getting happy again.

Fantastic experience: Best facilities in town and a friendly vibe, highly recommend giving it a go

Fantastic experience: Great place to get fit. Awesome atmosphere, great coaches and a bunch of people that support each other to meet our goals.

Fantastic experience: Seriously this place rocks! I'm older yet felt so welcome and catered for. Anyone can belong here. Don't wait come check TRG our

Fantastic experience: Amazing! Best way to get the calories burned. The team and Maple is great. Feels great to be a part of this.

Fantastic experience: The coaches and the members make this place more then just a gym…it’s a community that supports each other to train well.

Fantastic experience: Not just an ordinary gym place…TRG has transformed my whole being:physically mentally and socially.

Fantastic experience: Best gym ever in Adelaide,highly recommended for anyone from beginner to athletes!

Fantastic experience: Crossfit TRG changed the way approach my health and well being. 6 years in and I feel younger, stronger and mentally more balanced than ever.

Fantastic experience: The best ‘click bait’ ever, I have found myself in a community of supportive coaches and members who welcome you and push that bit more than you thought you could. Soo much more than being more physically fit I an mentally and emotionally fitter than ever before.

Fantastic experience: Highly recommend CrossFit TRG for many reasons. The facilities are of a very high standard, great community atmosphere and the coaches are excellent.

Fantastic experience: TRG is a community with all skill levels. Highly recommend for anyone just beginning or experienced. TRG is the place to be.

Fantastic experience: Been at trg for about 3 years now not only are the workouts awsome but its the best community to be apart of so if u wanna get strong and fit come give it a go

Fantastic experience: I love the difference that Mawson Lakes TRG have made to my health and well-being the coaching team are so supportive. Veronica Nurse

Fantastic experience: Fantastic gym, great staff and an incredible amount of floorspace to practice new movements. Plenty of variety with the classes - highly recommend!

Fantastic experience: Amazing coaches who support you on your fitness journey. Personal phone calls and messages keep you motivated. Love the TRG team

Fantastic experience: I’ve started a journey here at CrossFit TRG Mawson lakes. And it was the best thing I ever did. The staff are amazing, the people that go there in general are amazing and I can’t thank everyone enough for the amazing support :)

Fantastic experience: TRG, not just a gym but a fitness community that supports your goals what ever they may be. The best coaches & members around. Benny

Fantastic experience: Such a great place to workout. I have been seeing good results in my body since I have started. Thank you to all the coaches

Fantastic experience: Hi this is Priscilla Been coming to crossfit for about a year and it's the best gym ever...not just another gym that takes your money and forgets about you!!!! they are the most supporting and caring trainers

Fantastic experience: Best place to transform into your best version, thankyou to all the friendly coaches. I am enjoying crossfit TRG.

Fantastic experience: I have been coming now for two weeks to the Crossfit Team and couldn’t have asked for a better welcome. The support from the coach’s has been awesome. Cheers Louie