CrossFit^® Wollongong

Fantastic experience: By far best CrossFit gym in Wollongong! Kobi is great!

Fantastic experience: My Wife and I booked a drop in class while in the area and found the experiance start to finish was easy and very rewarding. Kobi greeted us as we arrived and Khoa was very confident in his coaching process. Highly recommend this Box to anyone looking for a great CrossFit experiance.

Fantastic experience: This gym is amazing, love the coaches, everyone is super welcoming and friendly plus the workouts are for every experience level.

Fantastic experience: Joining this gym has been one of the most rewarding decisions I’ve made. From the moment you walk through the doors, you’re welcomed into an environment that is not only supportive and encouraging, but genuinely community-driven. Each session strikes the perfect balance between challenge and progress — pushing you just enough to grow, while ensuring you’re supported every step of the way. The trainers are knowledgeable and uplifting, and the members create a space that is inclusive, motivating, and inspiring. What truly sets this gym apart is the people. You don’t just train here — you connect, you grow, and you form meaningful friendships with others who are equally invested in showing up and becoming better versions of themselves. Whether you’re a seasoned athlete or just beginning your journey, this gym meets you where you are — and takes you further than you imagined possible.

Fantastic experience: Awesome place to be. Coaches and community are lovely

Fantastic experience: Great gym, men can wear what they want and not be ridiculed

Fantastic experience: I've been training at CrossFit Wollongong since January 2024, and it's been an incredible journey. I've achieved things in CrossFit that I never thought possible, like finally getting my bar muscle up! But it's not just the physical achievements; CrossFit Wollongong has also had a huge positive impact on my mental health. I feel stronger, more confident, and genuinely good in my body. The coaches here are incredibly knowledgeable and welcoming. They create a supportive and encouraging environment where you feel challenged but also safe to push your limits. The community is amazing - everyone is so supportive of each other, cheering you on and celebrating your successes. What I love most about CrossFit Wollongong is the programming. It's varied, challenging, and most importantly, it works! I've seen rapid improvements in my fitness levels since joining. If you're looking for a gym that will push you to achieve your goals, both physically and mentally, with a great community and expert coaching, CrossFit Wollongong is the place to be.

Fantastic experience: CFW is the most welcoming, professional and caring gym. My love of CrossFit unfortunately doesn’t match my abilities but I keep trying and love that the coaches always see and commend me on my small achievements! I love the timetable especially the recent WOD on a Sunday, a Hyrox class mid week and a new midday WOD which will suit my shift work schedule. Thank you CFW keep hitting us with your WOD’s!

Negative experience: Extremely unprofessional young coaches- flathead guy Coby was extremely unfriendly and only cared about his phone and talking to girls...certainly better gyms in the area

Fantastic experience: I have been training here for 3 weeks now and I have felt so welcome. I am fairly new to CrossFit so it can be intimidating walking into a new gym, when I walked in a couple of other members could see that I was new and was looking for the coach so they came up to me and introduced themselves until the coach was free from what they were doing. This instantly made me feel comfortable and less intimidated. The coach then came up to me and chatted with me until class started, coach Kobi asked me lots of questions to get an idea of my general fitness and to see which exercises I would be comfortable with. He gave me a modified programme for my first few classes so that I would be able to get similar results from the workout without overdoing it and hurting myself. I loved this because I have a habit of going too hard too soon when I join a gym and I end up getting injured. He had me do a bodyweight squat and noticed my ankle and hip mobility was very reduced so he didn’t force me to do squats normally and he instead put 2 plates under my heels until I increase my mobility. Since this first class their care and attention to my body mechanics and my capabilities has been first class. Kobi and Kizzane have been absolutely wonderful, rather than just tell me to do the exercises they explain why we are doing them and how we are going to make my body stronger. Kizzane has also given me some exercises to do at home to increase my mobility. These people genuinely care about my progress and they have made me feel part of the family already. In terms of results so far I can feel my body getting stronger and my cardio has gone through the roof. The thing I like most about these classes is I am in and out in under an hour, in this time you get a warm up, a workout and a warm down and I have never felt so accomplished after a class, my body hurts but in a good way and I can feel I have had a good workout. I don’t have to sit in a gym somewhere for 2 hours taking long rest breaks on lots of sets to grow muscle, instead it’s a quick fun, competitive workout and I am having the best muscle growth I have ever had. I am coming to the end of my 3 week introductory offer and I will be joining up next week on the monthly membership. I’m looking forward to continuing to improve, thank you to the whole team for their hard work so far. Cheers Tom

Fantastic experience: We dropped in with a group of 7 from our gym and we were welcomed by the lovely “Mumma K” who showed us around and made sure we felt welcomed and at home. The facility is awesome, great space and the energy was high. The coach did an amazing job managing the class as it was big due to the event that was happening and they had a lot of drop ins from other gyms as well. The experience was amazing and I highly recommend you dropping in whenever you are in Wollogong

Fantastic experience: Excellent facilities and coaching, with a fantastic group of people!

Fantastic experience: A spacious box that's stacked with equipment and has pretty much everything that you need. Kisane is so sweet and welcoming to everyone, whether you're looking to join as a member or are dropping in to train for a temporary period of time. Classes are usually not too big in size and there's plenty of room to do your own Open gym training. Would definitely recommend this to anyone looking for somewhere to train in Wollongong!

Negative experience: Booked a 4 week introductory course but had it cancelled the day before by Kisane who refused to reschedule and gave no explanation why. Tried to get an answer from the Manager Justin but he didn't return calls, just messaged me to go elsewhere. Very poor experience.

Fantastic experience: Amazing community and coaches! So glad to have joint CFW last year after lockdown. Everyone is really friendly, willing to help and it is not intimidating at all. Classes are a reallt good size and not over crowded, the programs are challenging but coaches also cater to beginners! Look forward to it every morning

Fantastic experience: Great staff and amazing community,

Fantastic experience: Great staff and amazing community,

Fantastic experience: The most caring owners and staff, and an amazing community to be part of. Recently upgraded facilities are fantastic too, new sauna, new bikes, new sound system!

Fantastic experience: Awesome gym and incredible staff. So accommodating with people at any level of strength and fitness. And super encouraging!

Fantastic experience: Absolute legends! They treat a novice (like myself) with friendly advice and constant tips for improvement on technique and regular follow-up. It's not a place where everyone is a muscle roid type of person. They're all friendly, smiling and there's always a sense of comradery. Oh, and I lost 5kg in a month!

Fantastic experience: The people that are so lovely, the coaches are amazing , felt really warm and friendly and understood all the moves correctly would recommend it for anybody to give it ago

Fantastic experience: This is the premier CrossFit gym in the Illawarra and the coaching staff are amazing. Lots of space, all the gear, and an involved and welcoming community.

Fantastic experience: This place is great heaps of space and the staff are very welcoming for visitors. Get involved!!

Fantastic experience: Great gym!

Fantastic experience: Great crossfitters family place!!!