Carlson Hizon Fitness

Fantastic experience: Such an amazing gym! It’s great being part of such a supportive community — everyone here wants you to succeed. The trainers are highly skilled and genuinely care about helping you achieve your goals. Highly recommended CHF!

Fantastic experience: I have been able to experience first hand the community environment and the good vibes that Carlson's gym brings. You have a wide range of classes, trainers and services available, and even a café with delicious coffee and food! Carlson and the team have everything you need to help you during your fitness journey and they will always greet you with a smile and make you feel welcome. Great place to achieve your goals and feel supported.

Fantastic experience: Carlson Hizon Fitness is not just a gym, it's so much more than that. It's a place driven by community, relationships and teamwork. Carlson and staff make you feel welcome, cared for, and they truely want the best for you. Has great facilities and is a fantastic gym for all fitness levels and ages. If you want to change your life for the better, choose CHF!

Fantastic experience: I started at CHF with boxing classes, and was diagnosed with ALS a form of Motor Neurone Disease. I now train to maintain my health and find Rob to be a great personal trainer who pushes me, and sometimes can count.

Fantastic experience: I’m ever so thankful for being suggested to move here. Such community vibes and have made so many friends. I particularly love how you can do the same class week after week and it’s always different never the same. Secondly love how within a showtime they knew how to push my buttons to make me better each week.

Fantastic experience: Would highly recommend Carlson Hizon fitness! Recently completed the boot-camp they run and the trainers were fantastic. They keep you motivated throughout the classes and want to see you try your hardest. I definitely wouldn’t have seen results had they not pushed me. Great community as well!

Fantastic experience: Great place to feel welcomed into a community of like minded people working towards their fitness goals. Great mix of classes catering to all levels with no judgement but with plenty of encouragement

Fantastic experience: I just completed the 2025 Blitz program at CH Fitness and will definitely be signing up for their classes. The trainers are incredibly supportive, genuinely empowering, and continually motivate you to push beyond your limits in a positive, goal-focused environment.

Fantastic experience: Fantastic gym, the environment here is amazing everyone is so supportive and approachable, great atmosphere with diverse equipment, highly recommended for any level of fitness, totally amazing staff, Carlson is highly experienced in coach and training, this is the place to go!

Fantastic experience: If you’re looking for a gym with a great community, variety, challenge, reward and energy then look no further. You’ve found it!

Fantastic experience: Just completed my second bootcamp this year, and it was an incredible experience! The staff at CHF take exceptional care of everyone, ensuring it’s a supportive, fun, and safe environment. Carlson & Robert’s guidance is unmatched—they push you to achieve things you never thought possible, and the sense of self accomplishment is amazing!! I had so much fun with the group and truly feel this is an experience worth doing. Highly recommend! Sign me up for the next one!!

Fantastic experience: CHF is the first gym I joined as my family went there. In the beginning I was very nervous and scared to start as I was worried about people judging me and it being a new environment for me. As I continuing going I didn’t feel the need to hide behind my family. The community that CHF gives you is the ability to be yourself. It allows you to go at any pace on exercises, be silly/crazy and always have a good dance. Every class that is delivered never will be the same and they will challenge you. That is what is fabulous about this gym. You never feel like you have hit peak there is also something to work towards in a week or in a class. Within the class everyone single person no matter you known them or not will be there to support you throughout. With my sporting ability that I have at this current time wouldn’t have happened if I didn’t have my wonderful PT every Wednesday with Carlson. Carlson pushes me to my limits and further, to show me that I am cable of much more in my sporting career. With my current trip overseas for football I feel confident and know that I have the ability to perform overseas. Enough with my current injury I had this year, I was able to continue exercising and get my ankle back to somewhat normal before my trip. I am very thankful the work that Carlson and the team have put in to the gym. This will continue into the future. One day I wish to be as much as an athlete as Carlson. Carlson you should be proud of the community and environment you have created within Wollongong. I love the CHF community.

Fantastic experience: I couldn’t speak more highly of CHF! Carlson and the team have created such a welcoming and motivating community and there is a great variety of classes & facilities to always keep things interesting. They’ve nailed the perfect balance between creating a comfortable gym environment whilst still pushing everyone to do their best & reach their fitness goals.

Fantastic experience: CHF is an amazing community gym! The people are what makes CHF different from all other gyms. They have amazing personal trainers & classes as well as in-studio Physiotherapy, Beauty & Infrared Sauna.

Fantastic experience: Best team in the area with world class equipment and offerings! Carlson and team have found the perfect balance of building both individual fitness/strength and sense of community. Highly recommend for all at any fitness level!

Fantastic experience: Have you ever had a family BBQ on Christmas and just felt a sense of belonging? Being at Carlson's is like having Christmas everyday, where everyone there treats you with the love and respect that makes you feel welcome. Also carlson smells

Fantastic experience: Not just a gym it’s a family!

Fantastic experience: More than just a gym, a community that wants you to succeed! With trainers that are open to talks about diet, training and just about life. Can’t recommend it enough

Fantastic experience: CHF is a wellness hub! The trainers, facilities and classes are all amazing! The community and friendly faces make this place special!

Fantastic experience: I've never been much of a gym person but the vibe brought by Carlson, Rob, Chelsea and all the people at CHF makes me want to come back every week and better myself! I love my CHF family

Fantastic experience: My happy place !! Great facility, big space to workout, machines, gym materials, sauna recovery and an amazing coffee shop Beautiful community that I’m happy to be part of !! Super recommended

Fantastic experience: I have been a memeber of Carlson Hizon Fitness for the past 7 years. It's an amazing community and the trainers go above and beyond to help you reach your goals as well as making it a fun and inviting environment to exercise in.

Fantastic experience: The team at CHF are nothing but legends! With each class, the team have encouraged me to push my limits and I greatly value their expertise and commitment! Love these guys

Fantastic experience: Such an amazing gym and community! Prior to joint CHF I was huge gym anxiety but the CHF team are so welcoming and supportive and really made me feel confident and comfortable at the gym! Honestly CHF is more than just a gym, Carlson and his team have created such a wonderful and amazing community that welcomes and supports everyone with open arms! They make working out more fun and genuinely great place to go

Fantastic experience: Best environment, supportive and experienced trainers who push you and are able to motivate everyone accordingly to their individual needs. Only gym I’ve ever felt truly comfortable at and maintained a consistent commitment at! So much to offer for a varied wellbeing experience.

Fantastic experience: I am a total newbie to CHF and the gym, and I never felt intimidated because the CHF staff is friendly, motivating, and supportive! I had two sessions with them before joining their eight-week BLITZ training. I have never felt so supported as CHF; they will guide and support you throughout your fitness journey! Apart from their excellent program, the CHF members are also friendly and supportive. Kudos to the CHF staff for spreading such a positive and wholesome environment.

Fantastic experience: Carlson Hizon Fitness (CHF) is a great community of fitness practitioners & allied services. I’ve been training with my personal trainer Rob Jankowski for more than 2 years where we work together towards realising my personal fitness goals. Rob has challenged & extended my fitness to the point where my biological age has reversed by 5 years based on the onsite body scanner reading I took at the end of 2023. Love Rob & CHF Maria

Fantastic experience: Can't speak highly enough of this gym! Carlson and the staff are truly committed to providing members with the best service possible and they are welcoming to people of all fitness levels. The gym is well equipped, great variety of classes with experienced instructors, plus they've got a reformer pilates studio and infrared sauna! Shout out to my personal trainer Rob who has helped me become a fitter, stronger version of myself.

Fantastic experience: Carson Hizon Fitness is a haven for fitness enthusiasts seeking an exhilarating workout experience. Boasting a diverse range of classes including circuit training, yoga, and boxing, there's something for everyone here. What sets CHF apart is its dynamic and energetic trainers who make every class both challenging and fun. Their passion for fitness is contagious, motivating you to push your limits and achieve your goals. Beyond the workouts, CHF fosters a sense of community where members support and inspire each other. Whether you're a beginner or a seasoned gym-goer, you'll feel welcomed and encouraged every step of the way.

Fantastic experience: It's been so so wonderful being part of this amazing gym community. The CHF trainers go above and beyond with their support and encouragement for everyone in whatever stage of their fitness journey. I really love the diversity in classes and the range of facilities they have all in the one place. Carlson and the team have made training such an enjoyable part of my life that I’m truly grateful for.

Fantastic experience: What a place! I could not recommend this gym highly enough, Carlson and his team work so hard to run this place with precision. There are not many gyms offering this variety of expertise within the one facility. You can chase gains in strength, boxing skills, olympic weight lifting, athletic performance, nervous system calming and first class yoga... all under the one roof. Amongst having a laugh or pleasant chat with other members of the community and the coaches. It's definitely a leave your ego at home kind of place. Any who, go check it out for yourself... Carlson loves showing new faces around :)

Fantastic experience: Absolutely phenomenal gym experience! From the moment I walked in, I felt so welcomed. Carlson and his team, specifically Rob and Zara, are incredibly supportive. It's not just a gym; it's a community that truly cares about your well-being. And the added bonus of the cafe tops it off. I cannot recommend it highly enough!

Fantastic experience: CHF isn’t your ordinary gym. It’s a community that will support you on your journey toward finding a better version of you. Carlson has worked collaboratively with my 3 teenage children to foster a positive mindset toward their own personal growth as well as their physical fitness.

Fantastic experience: I couldn’t speak more highly of Carlson Hizon Fitness. I hadn’t been to a gym in 30 years so at age 64 was a bit apprehensive about starting again, but had done some research and became aware of the importance of weight and resistance training as you age. Carlson designed an individual program that, whilst taking into consideration my initial fitness level, is challenging but achievable. As a result my fitness has improved significantly which has, in turn, improved my overall wellbeing. Carlson’s knowledge of fitness and physiology is exemplary, his gym is a friendly, low key and safe space whilst being equipped with the most up to date equipment and technology. I highly recommend anyone considering accessing a gym to improve their health and fitness no matter what their age to strongly consider Carlson Hizon Fitness, you won’t be sorry.

Fantastic experience: I like that I have been met with gentle support and encouragement based on my terms. I’m too old for sales pitches and unrealistic expectations and I appreciate good coffee and a sense of humour. Four months in and I have noticeable progress and feeling stronger and looking forward to getting fitter in 2024. Rob, Carlson and the team understand the personal part of personal training - everyone is different, nice work guys!

Fantastic experience: I have been with CHF for a while now and they have changed my life. The CHF staff are the best around in my opinion, with the knowledge and experience they have. CHF will give you the motivation you need to help you achieve your goals. CHF have a wide range of classes that you can join like strength and stability training, boxing, yoga and many, many more. On top of that the CHF community are awesome as well. They are great bunch of people with no ego flapping among the wind. If you are a shy person don’t worry the CHF community are very friendly and welcoming. I just wanted to take my hat off to CHF, thank you for passing on your experience and knowledge. I understand if you’re hesitant to join a gym or working out in any type but I guarantee you CHF will change your life, just give it a shot. Just walk into CHF or just give them a call. Just remember every journey begins with a single step.

Fantastic experience: This gym is the best! You want to come back, the variety keeps it fun and you will never be bored. The trainers are so experienced and knowledgeable. Chelsea’s classes have been really challenging at the moment, she is doing really well.

Fantastic experience: Great gym and the classes are amazing and motivating! All the people at the gym are so friendly, it’s like a real gym family

Fantastic experience: Absolutely love this gym. Rob and Chelsea are amazing.

Fantastic experience: Great little spot to grab a coffee and famous protein balls, biscoff for me. My wife goes to the gym here and enjoys the family atmosphere. It is very inclusive and fun. She loves the breakfast smoothie. Biscoff flavour, of course. Lovely and friendly staff.

Fantastic experience: Carlson and his talented team have made CHF a seriously one of a kind gym..I have been training with Carlson for 2yrs and CHF has become my second home.... Everyone has different ideas as to what it is they want from their gym.. I for one was after a gym that I felt comfortable, challenged and welcomed...CHF is that place..Not to mention everything is under the one roof . You can have a massage, infra red sauna, take a yoga or pilates class thats just to name a few of the choices you have out of the 21 classes that run throughout the week. Thats the beauty of CHF..plus an on-site cafe ,Camille's there is so much to love about CHF..

Fantastic experience: Carlson has helped train my mind and body to push through and overcome challenges which once would have had me throwing in the towel!! Thanks to Carlson, Rob and the awesome team at CHF, my commitment to becoming a stronger, healthier version of me is more than just achievable, it’s become a part of life! So grateful to be a part of the CHF Family

Fantastic experience: Carlson, Rob and the entire team are the most professional, talented and encouraging trainers I have ever had the pleasure of being trained by. Their knowledge and passion is unrivalled. If you are after a gym that feels more like a family (not the standard pretentious off the shelf training provided at other establishments) then this is your spot. Tailored, diverse and personalised sessions & classes. You can even grab a delicious coffee reward at the end!

Fantastic experience: Very fun and welcoming environment! All the equipment you would need for beginners to more seasoned gym goers. All the trainers are kind and knowledgeable and help you get the best out of yourself. I would absolutely recommend Carlson Hizon Fitness to anyone!

Fantastic experience: Awesome community. Trainers are amazing. I have never done the same routine in any of the classes. Always switching things up and keeping it fresh. The gym is very clean and plenty of room to move. Did I mention EQ Pilates! The cafe on site is superb ☕️ Also caters for all your recovery needs with an infrared sauna and aromatherapy massage.

Fantastic experience: The first time I went to a pt was with a friend of mine and it was with Rob. He was welcoming and provided easier variations of exercises I wasn't able to do. Covid hit and my fitness and mental health also took a hit during that time. However I contacted Rob to start PT again in July 2022. It's now been a year of consistent PTs and being with the team at CHF. I am consistently supported, challenged, and encouraged. Carlson has an amazing team, space and community. I recommend anyone looking to improve their fitness to give CHF a go. Thanks again to Rob and Carlson.

Fantastic experience: Carlson and his team are incredible! I have been training at CHF for just under a year with Carlson and Rob and I couldn’t recommend them enough! I have tried many personal trainers in my time and nothing compares to them! Their wealth of knowledge, compassion and understanding has helped me get back into the gym and not suffer in pain anymore. If you are looking for personal trainers who can teach the right techniques, help you with rehab after injuries or that can push you out of your comfort zone, then CHF is the right fit! CHF’s gym classes are also great with lots of variety and suit beginners to anyone with lots of experience! Reformer Pilates has also recently started and Elise is wonderful! I am truely grateful for CHF and Eq pilates and would recommend for anyone and any age looking for gym classes, personal training as well as reformer Pilates! Thank you CHF team for all that you do :)

Fantastic experience: Amazing place..

Fantastic experience: I’ve been with CHF since the start of 2022 training 1on1 with Robert. I have smashed many fitness goals that I didn’t think were even close to attainable in my fitness journey and it’s all thanks to Robert and the CHF team. CHF have an insanely welcoming environment with a great group of incredibly motivating and nice people, not to mention the delicious smoothies. This place is therapy away from therapy and I honestly can’t thank Robert enough for normalising the gym being a thing I look forward to and enjoy!

Fantastic experience: I have recently become a member of CHF, and I could not recommend CHF highly enough! The team at CHF make fitness fun and exciting, and everyone is so welcoming and friendly. The environment is motivating and rewarding and the trainers are always encouraging and supportive. I could not recommend CHF enough!

Fantastic experience: CHF is by far the BEST gym/community I have been a part of. All the trainers are wonderful people and they really push you to do your best! The variety of the classes, and intra-class variability keeps things fresh, and you're hard pressed to find yourself doing the same workout twice, which I love. If I hadn't started with the CHF bootcamps or signed on to be a member, I wouldn't have been able to be consistent with my fitness routine, or more importantly, have met the wonderful humans that are part of the team and community. It's not just a gym, it's community and family. Can't wait to get back after COVID!

Fantastic experience: I've been training with Carlson for over 5 years now! From doing 1:1 pt to his Bootcamp Blitz's, I've loved every minute of my sessions. Carlson's patience, professionalism, commitment and enthusiasm is incredible. The space he's created is supportive, feels like family and is comfortable for women of all ages. He's helped me recover from injuries and developed a preventative training program - one of the many areas he specialises in. Carlson's qualifications and experience exceed far beyond his science degree. He's built a team around him that compliment his vision to create a fitness and health centre that's helped an untold number of people achieve their health and fitness goals. Highly recommend Carlson Hizon Fitness to anyone!!!

Fantastic experience: I began training with Carlson and the team at the beginning of 2021 and ever since I began I have never felt more fit or confident in myself! I learnt so much more about fitness and my own health through their training programs, classes and online community. The team are so encouraging and supportive; always pushing me to my limits through their wide variety of classes and other opportunities such as hosting seminars. Overall genuinely amazing gym and everyone is so friendly!

Fantastic experience: This gym is by far amazing. Carlson and his awesome team of trainers have created an excellent environment for your personal health experience, who will push you to your limits. I have been a member for almost 3 years and they have exceeded my expectations in joining a gym.

Fantastic experience: I have been training with Carlson for over 10 years, when he first began. During that time Carlson has supported me on an extensive weightloss journey, where I lost 45kg and have since managed to maintain a healthy weight range - despite multiple surgeries and two pregnancies. Even more importantly for me, Carlson has supported my mental health for over a decade. Carlson understands that exercise is more than just your body and he works hard to tailor programs to the individual in a way that best meets their needs. He also designs group sessions and classes that promote an atmosphere of camaraderie and competition, and bring out the best in people. CHF is more than a gym, it’s family and we’d be lost without him.

Fantastic experience: A real community with health and fitness as the focus!

Fantastic experience: I have been apart of the CHF community since the beginning of this year and all I can say is I am so glad I decided to take the jump and start training with Carlson and his team. Going to the gym has now become a part of my daily routine and I have never felt so encouraged, supported and motivated. It is such a welcoming community and I love being apart of it. From starting with classes to now doing PT's with Zara I have been able to become the best version of myself and have been supported along the way. I thoroughly look forward to coming to the CHF gym each day and seeing the faces of our welcoming community who strive in pushing each other to be our best. I'm forever thankful I can be apart of this community!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I don’t call PT sessions with Carlson a work-out, I call them therapy. An hour with Carlson is killer but is the fresh start I need as often as I can. Never enjoyed punching someone more.

Fantastic experience: Batman Approves!!!!!

Fantastic experience: As a person with a chronic health condition, I used to be really hesitant in terms of trusting a health professional to introduce me to my fitness journey. But from the moment I met Carlson, we have smashed more goals than I could have ever imagined. We have pushed myself beyond the limits I once thought I had, and he’s brought out so much confidence in me that I wouldn’t have found elsewhere. PTs are something I look forward to each week, the class dynamics are so welcoming and small group workouts and so fun. Not to mention this gym is the tidiest and most stylish one I’ve seen! Safe to say I’ll be sticking around for the long run. You can always ensure you will be welcomed with opening arms when walking into Carlson Hizon Fitness

Fantastic experience: Carlson along with all of his team are an amazingly friendly and fun group of people that are extremely dedicated to helping you reach your fitness goals and keep you motivated along the way. Can’t get enough of the place love going in there always leave in a good mood and feeling sore. HIGHLY recommend Carlson Hizon Fitness in all aspects

Fantastic experience: The most friendly and motivating cultured gym! Since my very first class I have felt welcomed and supported by everyone. All the trainers go above and beyond to ensure they are satisfying your needs and supporting you in trying your best! Highly recommend CHF!!

Fantastic experience: This is not just your ordinary everyday gym, this is a family. You are made to feel comfortable and welcome as soon as you walk in the door, who would have thought going to a gym would be so much fun. I have been trained by Carlson and his team for over 4 years and have seen nothing but results…and injury free at that. I’ve never seen a personal trainer continuously watching and critiquing your movements so that you are engaging the right muscles. Would I recommend Carlson Hizon Fitness, 100% yes.

Fantastic experience: I have known Carlson for a long time but unfortunately wasn't able to join his gym due to where I lived. About 3 years ago we moved and I was able to join the gym. This gym is not like any gym I have ever joined, it provides you with a community of like minded people, a community that supports each other with plenty of laughs along the way. Carlson and his team provide support in your fitness journey by offering multiple ways for you to reach your goals even in these uncertain times. I have to say in all the times I have been going there is not a class that is ever the same. If you are looking for a gym that is about helping you to strive to reach your goals and is not about egos but support and a welcoming and super fun environment then you need to get touch with Carlson and his team.

Fantastic experience: I have been with training with Carlson for a short period of time doing personal training but I have found him to be extremely professional and motivating with every session I have attended and I don’t plan on leaving anytime soon, he made me feel very welcome and made me feel like I had been training with him and his team for years. He truly cares about your fitness goals and takes into account what you are wanting to achieve in your fitness journey and caters every session to do exactly that. I recommend that you don’t look any further than training with him!

Fantastic experience: My first experience with CHF was just tagging along for a friend's pt and instantly got hooked because it felt like I'd already been there for years with how easy it was to feel at home. When I started with CHF in 2019 I had never attempted weight training in my life and had freshly recovered from multiple health issues yet Carlson and all the trainer's helped me step by step. I've trained with Rob in particular making an amazing friend throughout my whole time there and I made simple goals for myself yet I've surpassed those ten fold lifting weights I've never thought would be possible, to the point where I'm happy with everything about myself and was able to play my first season of sport in 7 years from my growth. I would recommend CHF with all their classes, trainer's, info/support and recovery to anyone I can.

Fantastic experience: I've been a member I've been a member of CHF for over 5 years now and I can honestly say it's the best fitness choice I've made in my life. Burned out with the 24/7 gym in the area that treated me like number I joined CHF with the purpose of working on my powerlifting and cutting down my weight. Carlson not only coached me on my technique, but also introduced me to new methods of training through various classes and boot camps. Under his guidance I've dropped 50kg of body fat, completed a Tough Mudder, seen marked improvement in my health, and embraced fitness as a way of life. At CHF its more then a gym, its a a way of life. Carlson and the team all care about our own personal fitness journeys and support a thriving community of online and real world classes, challenges, events, and social gathering. I can't recommend this gym and the trainers enough.

Fantastic experience: Carlson Hizon Fitness is more than a gym, it is a supportive family friendly environment where everyone no matter their ability, age, background or previous injury history is welcome. Carlson and his team go above and beyond to cater their exercise prescription appropriately to all individuals. I have never been to a CHF class that is the same and love the variety. From high intensity interval training, boxing, strength training, lifting technique classes, bootcamps, personal training… CHF has it all! I could not recommend any other fitness facility in the Illawarra more than CHF.

Fantastic experience: Been training with Rob at CHF for 2 years now. I only really had vague ideas of what I wanted to achieve, but he made the whole process easy for me. He helped me understand my body, my fitness, my strength and my self esteem. He's been a great trainer, a great mentor and someone who I would consider a friend. His knowledge of personal training, exercise, physiology is incredible and he uses it all to better his clients. Great work Rob, you're an asset to this industry.

Fantastic experience: Great social hub where the Trainers show a great passion for fitness and the growth of their clients.

Fantastic experience: I love being a part of the CHF family...it’s been 8 years and I keep coming back! We have a great variety of classes, great team environment and trainers that are encouraging and fun. CHF has a really wholistic focus and has allowed me to focus on my strength and fitness as well as my mind!

Fantastic experience: I first started training with CHF after my sister recommended it to me while I was recovering from a spinal surgery. Back when I started, I was extremely unfit with close to zero motivation to ever make that change. After attending 2-3 classes it felt like my personal trainer Rob honestly cared about my progress and personally wanted to see me thrive. After starting CHF in 2019 I had never even been to a gym yet alone attempted any sort of training or weightlifting in my life. In my time training with Rob, he has kickstarted my love for exercise and weightlifting and provided me with experiences I thought I would never come to enjoy. At the start of 2021 I could only bench around 50kg, and my goal was 70kg by August. In May we surpassed my goal to bench 70kg by August and am using Robs program to push to my new 80kg bench goal. Rob has helped me surpass nearly all my set goals and go even further beyond to what even I thought I wasn’t capable of. His training has provided me with a genuine love for fitness as well as driving myself forward as a person. Rob embodies CHF’s amazing atmosphere as well as personalised training that will benefit the lives of those that attend their classes.

Fantastic experience: The community and trainers at CHF are top notch! I had been training here for a few months before Covid lockdown and was really enjoying the training. I can’t wait for it to re-open and get back into it. There are a good variety of classes that are challenging for all levels of fitness. The communication and quality online content has remained constant through lockdown. Highly recommend

Fantastic experience: After high school I wanted to become healthier again so I started looking for personal training. I did have other places I could have gone to but having known Carlson through basketball for many years prior to this I thought I’d help out a friends business whilst starting my fitness journey. Safe to say that this was the best decision I could’ve made when it came to my well-being and health. Carlson has never treated me like a source of money but has always treated me like family. Yes sometimes his training was hard but it was never impossible and if it was, let’s say carlson would push me to achieve it anyways. He’s always say something like we never know unless we try dougie. Come on think of that goal. You want to be able to dunk again. And man his words of encouragement got me through every time. Skip 4 years later, even though I have my own fitness regime and know what to do at the gyms, I still have not stopped coming to pt classes.

Fantastic experience: This gym is a great place to go to better yourself and gain an understanding of fitness techniques. I started off going to Rob's PT, where I learnt how to do specific weight lighting techniques. He has shown me how to do deadlift and clean and jerk. He has given me goals to improve and better myself by steps to achieve these goals. He is a great trainer who is always there to help you. He caters to whatever fitness goals I want to achieve. Some days I want to focus on lifting, others on boxing and cardio. Following this and gaining my confidence with Rob PTs, I joined the fitness group sessions. I enjoy the interpersonal and family-like atmosphere of this gym and the group classes that they put on. There is a range of different class options to partake in such as cross-fitness, cardio, stretching, mediation, boxing, lower body and core.

Fantastic experience: I love everything about Carlson Hizon Fitness! I’m so grateful to be part of such an amazing studio. CHF has helped me reach so many of my goals, not only in boxing and overall training but my mental health goals as well. I would not be who I am today without Carlson and the team.

Fantastic experience: This is the ultimate centre of excellence for your health experience. Carlson has everything covered from amazing trainers, exceptional variety of classes and on top of that massage, sauna, yoga and meditation. Personal training sessions push you to achieve a level of training above your wildest expectations. I have been a member for approx 10 years and I don’t think I have had to do the same class twice. Never mundane and always hard work that doesn’t feel like hard work.

Fantastic experience: Carlson Hizon Fitness is such a welcoming gym with a family/community vibe. There are people of all ages and fitness levels that attend there, but everyone is equal. You don’t have the cliquey too cool group that you see in most gyms. I’ve been with Carlson for 9 years now and I couldn’t recommend him more. He genuinely cares for each and every one of clients and improving their quality of life. :)

Fantastic experience: Carlson’s gym is such a great space that made training so enjoyable. He has a great team assembled that helped me smash my fitness goals. 10/10, am a regular now.

Fantastic experience: 100% the most genuine studio with the most wholesome people. If you're tired of the generic 24hr gym and want something that will truely push you to achieve your goals then this is the place. The best part is the support they give you and it's not intimidating at all like some other studios. The best decision I have made for my health.

Fantastic experience: Carlson has been my Personal Trainer for the past 12 months and is the best I’ve ever experienced. His time and dedication towards my own personal goals has helped me surpass what I ever imagined I could achieve. Not only are his 1 on 1 classes great, but also the community around the gym. The group classes and facilities such as the Infrared Sauna are epic and a part of my weekly routine. This gym is for all levels and ages, and with the new space, there is constantly new sections of the gym and different types of classes being added all the time.

Fantastic experience: The GOAT of fitness . By far the best gym I have been to with a highly positive and fun vibe, filled with great people and great staff.

Fantastic experience: Best gym in the Illawarra by far. The trainers in this gym are amazing at what they do and will always make you feel welcome. Also the people here are the best kind of people you wanna be around while training and they’re always up for a chat. It’s more than a gym

Fantastic experience: It's coming up to a year now that I have been part of CHF and all I can say is that deciding to try a class was one of my best decisions I've made!! Ever since I joined the CHF community I have never felt so supported or motivated. I have loved every single minute. This gym has not only allowed me to extent my physical skills it has given me a community of people that I look forward to seeing each week. The whole team are so welcoming and just want to push you to see the best in you, in all aspects of your life. So forever thankful !!!

Fantastic experience: Positive: Quality

Fantastic experience: As a person with a chronic health condition, I used to be really hesitant in terms of trusting a health professional to introduce me to my fitness journey. But from the moment I met Carlson, we have smashed more goals than I could have ever imagined. We have pushed myself beyond the limits I once thought I had, and he’s brought out so much confidence in me that I wouldn’t have found elsewhere. PTs are something I look forward to each week, the class dynamics are so welcoming and small group workouts and so fun. Not to mention this gym is the tidiest and most stylish one I’ve seen! Safe to say I’ll be sticking around for the long run. You can always ensure you will be welcomed with opening arms when walking into Carlson Hizon Fitness

Fantastic experience: Where do I even start! I have been jumping from big business chain gyms for years and CHF cannot compare! CHF offers everything from group classes, PT, drop in sessions to train alone and even recovery sessions in the sauna. Carlson and his team deliver top quality classes where no one class is ever the same keeping you motivated and coming back for more! The CHF team are amazing at bringing everyone together, creating a fun and inclusive community to be a part of. I wouldn’t want to train anywhere else!!

Fantastic experience: CHF is an extremely welcoming and well equipped fitness centre. Carlson and the team are professional and knowledgeable and cater to all levels of fitness. I started as a PT client of Alex’s and as someone who had never been to a gym before, I am now growing my strength and improving my health every week. Alex has personalized my regime to allow for and work on healing my existing injuries. I highly recommend CHF to anyone looking to start their fitness journey, right through to those looking for a serious advanced workout as well.

Fantastic experience: I love being a CHF member because there is a variety of amazing classes and PTs with something to suit everyone. There is always great energy, we have fun and we get to work out in the most awesome gym space. The trainers are all legends too! I would definitely recommend the gym to anyone who wants to experience such a great gym culture.

Fantastic experience: Hands down, best choice I’ve made training at CHF. Carlson and the team are friendly and knowledgeable and go above and beyond to make you feel welcome and help in achieving your goals. There’s great mix of classes, personal training options and recovery. Such a family vibe as soon as you walk through the door - I wouldn’t hesitate recommending CHF to anyone.

Fantastic experience: Amazing! Carlson and his team have created a comfortable environment, and leave no stone unturned to ensure that members feel safe. Classes are very diverse and cater for all fitness levels. CHF have built a great team to support members in achieving fitness goals, as well as promoting and maintaining a healthy lifestyle.