Information about LIFT Gym

Liverpool St 318-320
2010, Sydney
+61 2 9331 4917

Opening hours

  • Monday: 5:30 AM – 9:00 PM
  • Tuesday: 5:30 AM – 9:00 PM
  • Wednesday: 5:30 AM – 9:00 PM
  • Thursday: 5:30 AM – 9:00 PM
  • Friday: 5:30 AM – 9:00 PM
  • Saturday: 7:00 AM – 7:00 PM
  • Sunday: 7:00 AM – 7:00 PM
Unique Boutique Gym

Our comment from FitFit Australia about LIFT Gym:

LIFT Gym, located in the heart of Sydney, is a highly regarded boutique gym known for its welcoming atmosphere and top-notch facilities. Members appreciate the spacious layout that never feels crowded, allowing for a comfortable workout experience with no wait times for equipment. The gym is consistently described as clean and well-maintained, featuring a wide range of quality equipment suitable for every fitness level.

Many users have praised the friendly and enthusiastic staff, particularly the owner Jo, who is known for making everyone feel at home. His supportive approach and vast knowledge enhance the gym experience, encouraging members to push their limits while enjoying their workouts. Reviewers highlight the great community vibe, where everyone is friendly and supportive, contributing to an inspiring environment for fitness enthusiasts.

While the majority of reviews are overwhelmingly positive, a few users mentioned the background music being too loud at times. However, this minor point does not detract significantly from the overall experience.

In summary, LIFT Gym stands out for its affordable pricing, great atmosphere, and dedicated staff. It's the perfect spot for anyone looking to improve their fitness in a motivating and friendly environment.

LIFT Gym: Opinions

4.9/5 (61 Opinions)
Jack Green 1 month ago

Fantastic experience: LIFT Gym might not have the bells and whistles of fancy commercial gyms, but it has something far more valuable: genuine community and heart. Jo and his beautiful dog Coco create the most welcoming, ego-free environment where you'll never queue for equipment and everyone knows your name. Jo's generous tips, feedback and encouragement - always offered with genuine care for your progress - make every session better, and his passion for helping people succeed is evident in everything he does. After years of training here, I'm devastated to be leaving the area because no other gym has ever come close to matching LIFT's sense of belonging and authentic care. If you want a place where you'll actually want to show up, this is it.

Exo Welling (Exo) 5 months ago

Fantastic experience: JO IS AWSOME WITH OUTSTANDING FRIENDLY ATTITUDE. GYM LOOKS ORGANISE AND CLEAN. LOOKING FORWARD IN TRAINING IN LIFT GYM!

Samantha Beasley 8 months ago

Fantastic experience: I absolutely love training at Lift! The gym is never too busy, so waiting to use equipment is rarer than a unicorn. Joe and the team are super friendly and they’ve set the speakers to only ever play bangers! The gym is a great vibe with great facilities - highly recommend!

Jim Kriss 8 months ago

Fantastic experience: Lift is an all around fantastic gym! It has every possible piece of equipment that anyone would need for a top notch workout. It's incredibly clean and well organized. The atmosphere is great, the music is great, and it has a lovely community vibe.

layla lee 11 months ago

Fantastic experience: The most special space that everyone looks forward to training in. This gym will always keep you coming for more Xx

Séphora Moreno 1 year ago

Fantastic experience: Warm welcoming for my first place in Australia thanks a lot

Jake-test 1 year ago

Fantastic experience: Great gym, never too busy, a suitable machine for every exercise. Almost tempted to keep it a hidden gem, but Joe and the crew deserve the recognition. No egos and lovely team. 5 stars!

Réda Abdi 1 year ago

Positive experience: Good gym with all your need and not too busy so really comfurtable. 4 stars because the music is too loud so you can not hear good your own music in earphones.

Daniel Wodak 1 year ago

Fantastic experience: Fantastic gym. Nice vibe, quality equipment, always clean. Really like the people who run it too.

Maz 1 year ago

Fantastic experience: Just signed up to this gym! Have to admit that the owner Joseph has an infectious enthusiasm and energy. The gym is clean and tidy not to mention the groovy decor. Can’t wait to train under Joseph and push myself to new heights. If you’re looking for tight knit community than this is the place for you.

Alicia Landa 1 year ago

Fantastic experience: I recommend so much this gym! Mostly for the personal and owner. Super friendly environment. Joseph always assisted me since the first day and help me to achieve the goals I wanted.

Danilo Corrado 1 year ago

Fantastic experience: I am gonna miss this gym and its vibe. Enjoyed every day of it . Jo you are the best !

Julieta Alesandria 1 year ago

Fantastic experience: Great gym with all the equipment you need!! Always clean, good price and best environment. Joe, the owner, is really nice and gives you all the tips to get better

Dan Dunn 1 year ago

Fantastic experience: Absolutely incredible space, clean, amazing culture and enjoyed a few great workouts with Jo. Would be here for life if I wasn’t moving away, cannot rate highly enough!

Matthew Dalton 1 year ago

Fantastic experience: Best gym around the area. Jo is an absolute legend, keeps you accountable and can have a great chat anytime

S P 1 year ago

Fantastic experience: Best gym around the area. Jo is an absolute legend, keeps you accountable and can have a great chat anytime

Gareth Weaver 1 year ago

Fantastic experience: Great community gym with everything you need for a good session. The owner Joseph is super friendly and passionate. Loved all the nostalgic artwork on the walls.

Bill Craven 1 year ago

Positive experience: Lots of s&m (standing and modeling) at this place. Can’t say I’ll go back.

LIFT Gym

Bill Craven, is one of these fake news fonies.... you were never in my gym mate. How many other businesses are you talking rubbish about...

FAKE REVIEWER...

Herbert Haslauer 1 year ago

Fantastic experience: Best Gym for Bodybuilding - owner is a legend and gives everyone a warm welcome! 10/10

Roberto Garces 1 year ago

Fantastic experience: I went for a free trial because I wanted to subscribe for two weeks, but the minimum was a month, so it didn't work for me. Anyways, Joseph kindly let me try the gym, which was fantastic. I recommend it 100%.

Khoi Minh Hoang 2 years ago

Fantastic experience: I love this place. Very boutique and underground. Love the atmosphere. Jo is a beast!

Julian Woh 2 years ago

Fantastic experience: Great Gym, great staff!

Nicholas Cumming 2 years ago

Fantastic experience: Great gym with everything you need

Oli Lance 2 years ago

Fantastic experience: Awesome gym - Joe and the team are unreal to train with. Highly recommend to anyone in the area looking for a quality gym to train at!

Allan Campos 2 years ago

Fantastic experience: Great equipment, nice decor, good music, members are all respectful and the owner is a really nice guy. Totally recommend it.

Lucy 2 years ago

Fantastic experience: I absolutely love this gym- the equipment is great quality, the space is very cool, the music is awesome! And Jo the owner is so lovely.

Kitty Man 2 years ago

Fantastic experience: Great gym, all equipment is new and very well kept! Owner was very helpful and friendly. Thanks for letting us use the gym

LIFT Gym

You are so welcome Kitty!! Love having you around adding to the LiFT ViBE ‍♂️

Jacob Stretton 2 years ago

Fantastic experience: Great little boutique gym with everything you need. Very friendly environment and never too busy. A hidden secret of Darlinghurst.

Adam Keane 2 years ago

Fantastic experience: I love this gym. Never too crowded that I'm having to wait for equipment, but still has everything I need (and not expensive at all either!). Jo is a very friendly and encouraging owner that always says hi and wants to know how you're going. There's actual good music playing and neat wall art too! Beats all the big chains that I tried in the past hands down

David Verdam 2 years ago

Fantastic experience: Great gym. Not very big but a lot of equipment, never too busy and everything is kept in a good and clean condition. Jo is friendly and makes sure everyone feels welcome.

Cath Pope 2 years ago

Fantastic experience: Lift gym is exactly what a local, independently owned gym should be - an inspiring and encouraging environment with supportive staff who go the extra mile to help you achieve your fitness and wellbeing goals. My boxing coach, Jozef Maruniak took a patient and careful approach to train me to become a strong and clever boxer. His focus on technique and approach to me mastering the skills at a pace that made sure I was safe and never faced injury, saw me become a competent, disciplined boxer - he gave me a love and understanding of boxing that continues as I grow in skills and confidence. Jozef is also a patient and attentive trainer - and is 100% focused on my health, diet and wellbeing along my fitness journey - he is the best trainer I have ever worked with. Lift gym is like a second home - a place where you feel comfortable enough to go at your own pace while always being encouraged and supported along the way. Thanks to Lift's owner 'Big Joe' - the gym is fun and there's always a laugh to be had - a good way to de-stress and just be in the moment of improving your fitness - often to a killer soundtrack. Rarely do modern-day gyms have the magic ingredient - an absolutely welcoming vibe, staff that do really care about you and members who are stoked for you on your fitness journey. 20 stars!!!!

Bartek Chwieralski 2 years ago

Fantastic experience: I have been a member of this gym for around 3 months. It is probably the best gym I have ever been a member of. A gym with great equipment as well as great staff. Fantastic place with character and positive vibes.

LIFT Gym

And thank you very much for the HUGE ACCOLADES Bart lad!!

Alexa 2 years ago

Fantastic experience: Great well maintained equipment. Feels very private and exclusive to train here, yet the owner, Jo, is very friendly and accomodating with little coco thats the cutest. Love the playlist and art on the wall, give the overall vibes 10/10 and motivates me to work out more. Best gym so far i come across in sydney

Kieran Ewald 2 years ago

Fantastic experience: Incredible community gym with everything you need. Jo the owner is an absolutely gun. He’s created a really peaceful and supportive environment at the gym with his friendly and relaxed approach. Always present and providing tips and tricks. The gym itself is extremely pleasant and tidy. He prides himself on hygiene and it shows - freshest smelling gym I’ve ever walked into!! Sadly I moved away but if I lived close by, without a doubt I’d be happy here long term!!

James Byrne 3 years ago

Fantastic experience: Easily best commercial gym I’ve used in twenty years of being a gym-goer. Everything you need and nothing you don’t, epic EDM music, great vibe and genuine people, rarely crowded. Get in and do good work! James

LIFT Gym

Thanks so much James lad! That means the worl to me CHAMPION!

Maarten van Dantzig 3 years ago

Fantastic experience: The definition of a great boutique gym, it has everything you need in a great looking space. Jo makes the place feel like home.

Aaron Flett 3 years ago

Fantastic experience: Joesph was able to think outside the square and was able to accommodate my situation without hesitation. His solution was simple and I couldn’t be more of a happy customer! Thank you so much Joseph, I appreciate your kindness and professionalism!

Juliet Wang 3 years ago

Fantastic experience: Amazing Gym! Nicely presented, affordable and clean. Has showers. Jo is an amazing personal trainer with a lot of knowledge and energy to keep you motivated while training! Keen to keep coming :)

Matt 3 years ago

Fantastic experience: Went in for a trial sesh , the owner is a great lad welcomed me like we knew eachother for years. Was very helpful and knowledgeable. Good equipment, thanks again Jo all the best

Azrok 3 years ago

Fantastic experience: Joes epic!

Lorraine Schwartz 3 years ago

Fantastic experience: We LOVE Lift Gym. Great space and a great team, especially Joe who was very welcoming and motivating. If you're in the area there's no where better to work out!

Harry Fletcher-Jones 3 years ago

Fantastic experience: If you're ready to level up your gym-going experience, LIFT Gym is the place to be. This boutique gym is specced out with everything a serious lifter needs, the owner (Jo) is a legend, and you'll get to hang out with COCO the gym dog! The space has artwork and vintage mirrors covering the walls, great music always pumping, all around immaculate vibes. Get involved!

Jack Edis 3 years ago

Fantastic experience: Fantastic gym ! Always spotless and never too busy. Joe is great man, very welcoming and goes out of his way for his members to feel comfortable. Couldn’t recommend more !

Matthew Macdonald 5 years ago

Fantastic experience: Love this gym! Great facility, all the equipment you need and really well kept. Never have an issue using any equipment regardless of the time I come in. So happy I found this place as it offers so much more than the chain gyms at the same price.

Ilya Marvin Ilyashyk 5 years ago

Fantastic experience: A truly unique gym with an owner (Joe) that actually cares! Membership is also very reasonable. If you’re sick of overpaying and working out in a crowded mess, you should check out Lift Gym. Thanks for everything Joe!

Benjamin Bank 5 years ago

Fantastic experience: Awesome, no-nonsense space to enjoy a work out. Staff on point

Lars Breum Hansen 5 years ago

Fantastic experience: Sweet gym if you're into bodybuilding or just want to get in shape. Only thing missing (for me) would be a Deadlift platform.

Jo Goh 5 years ago

Fantastic experience: Awesome cool vibe gym, i love the fit out, framed mirrors (could be more!), street art and equipment. Chilled out lovely gym owner Joseph and amazing personal trainer/bodyworker Sean Rigelsfit who is a wealth of knowledge of body biomechanics, musculoskeletal injuries and movement. Great place to train :) I love that there are multiple bars to hang from in front of mirrors and do calisthenics.

Michael Casson 5 years ago

Fantastic experience: Amazing gym and Joe is a great guy! Well maintained equipment and never too busy.

Darren Rice 6 years ago

Fantastic experience: I just had a great encounter with joe and his legend of a dog, joes a happy energized bloke and his gym looks the goods, very good vibe and great energy. I'm looking forward to a session in the morning. ( and a pat of his dog )

LIFT Gym

Ha! Thanks Darren! Did you get that session in mate?

Alex McCauley 6 years ago

Fantastic experience: Very high quality gym. Joe, the owner, is a star. Knows everyone by name. Fantastic community and first-rate equipment.

LIFT Gym

Thank you very much for your words of appreciation, Alex lad :)) Topped off my day when I saw your review here, at the end of an epic day, that was definitely a cherry on top!

Willie Yao 6 years ago

Fantastic experience: Really friendly trainer owned gym. I highly recommend this gym if your goal is to live a good life through physical training. Cheers!

LIFT Gym

Thanks Willie! Great review buddy... very kind of you

Marijana Domazet 7 years ago

Fantastic experience: Well equipped, never too busy and great staff

LIFT Gym

Glad you are happy Marijana!! Thank you for the great review

Nicky Jonkhout 7 years ago

Fantastic experience: Great gym!

LIFT Gym

NIcky boi!! We miss you mate, hurry up and get back to Sydney!!!

Jade Latham 7 years ago

Fantastic experience: Awesome gym, Jo makes you feel at home straight away, always helping you out and giving you new exercises (painful ones). We used to go at peak time most days and was never too busy. Coco the dog also made the experience a little bit better!! We will definitely be returning :)

LIFT Gym

Thanks for the awesome review Can't wait till you come back see you guys soon I hope!!

Laurie Hopkins 7 years ago

Fantastic experience: Absolutely the best gym I've ever been to. Beautifully decorated, climate control always perfect, water cooler, COCO THE PUPPY DOG, it's super pro-women, pro-health and anti-chimpanzee posturing, the owner jo really wants to make sure people have a fab time working out and getting results while leaving feeling good about themselves. I would 10/10 recommend this gym to anyone regardless of age, gender, skill/fitness level.

LIFT Gym

You are very kind Laurie! love having you as part of the LIFT GYM TEAM!!!

Shireen Brueggeman 7 years ago

Fantastic experience: I had the pleasure of finding this gem during a two week stay in Sydney. I met the owner, Jo, who clearly has a passion for his business and making his members feel at home. The place cranks some poppin music that is sure to amp you up, the artwork on the walls of superheros and weight lifters is exactly the eye candy you need to get you going, and the staff is just the nicest. There is everything you may need equipment-wise and it is very clean, tidy and well-cared for. I’ve been to dozens of gyms this year alone during my travels and this one stood out as having the best vibe and character, which, when you’re trying to get motivated, is half the battle. I truly loved working out here and I give Jo props for creating this bad ** place for us gym-lovers.

LIFT Gym

Shireeeeen!! Thank you so much... I hope that at some stage in the future, you will be gracing us @LIFTGYM with your lovely presence once again!!

jerome gaslain 7 years ago

Fantastic experience: I have been a member of Lift Gym for over 2 years. Its never crowded, play great tunes and the staff is super friendly with loads of energy.

LIFT Gym

Thanks J!! It's good having you around to contribute to the positive vibes mate

James Birney 7 years ago

Fantastic experience: Awesome gym with lots of free weights and a good amount of machines. Great vibe, I make 1-2 new friends a week here.

LIFT Gym

James lad! So happy that you are increasing your network of good humans @liftgym

Gary Bowditch 7 years ago

Fantastic experience: The best gym!

LIFT Gym

Thanks for the review Gary!

Oliver Sedoc 9 years ago

Positive experience: Friendly and great gym. Haven't experienced the gym too crowded yet, which is great, because you don't have to wait for a certain machine to be available.

LIFT Gym

Thanks for the review Oliver!

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