Information about Form Fitness and Lifestyle

Grove Rd 112
3216, Geelong
+61 3 5243 6480

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours
Form Fitness and Lifestyle is the perfect training gym with 24-hour access in Grovedale. We have a fun training environment, friendly personal trainers, a wide variety of equipment, group fitness, showers and change room facilities. Included in all membership types, our group training sessions are the ultimate strength and conditioning workouts, designed to build lean muscle mass, burn body fat and improve your overall cardiovascular fitness. We have extremely friendly and motivated personal trainers, all qualified experts in their fields. Their vast knowledge and scopes range from strength training to weight-loss and more. Come in during reception hours or contact us directly to organise an appointment. Start your journey with us today!

Our comment from FitFit Australia about Form Fitness and Lifestyle:

Welcome to Form Fitness and Lifestyle, a top-notch gym located in Geelong, Australia, known for its friendly staff and welcoming atmosphere. Here are some key highlights based on user experiences:

  • Exceptional Staff: The staff, particularly Indi and Jack, consistently receive praise for their friendliness, support, and motivation, creating an encouraging environment for all members.
  • Clean and Inviting Facilities: Users commend the cleanliness of the gym, making it a pleasant space for workouts.
  • 24/7 Access: Members appreciate the convenience of round-the-clock access, accommodating various schedules and training preferences.
  • Great Equipment Variety: The gym offers a good range of machines and weights, though a few users noted that some equipment could be updated or cleaned more frequently.
  • Affordability: The gym's pricing structure is competitive, particularly appreciated since it operates a largely unstaffed model at times.

While some users mentioned minor concerns such as occasional dusty equipment and limited availability of certain machines during busy hours, overall, Form Fitness and Lifestyle receives high recommendations for anyone seeking a supportive and friendly fitness community.

Form Fitness and Lifestyle: Opinions

4.9/5 (42 Opinions)
Jerry Bai 1 month ago

Fantastic experience: I've been working out at this gym for six months. The bossman is friendly, it have big space and it's never crowded.

Matty 3 months ago

Fantastic experience: Amazing gym with excellent staff. Would highly recommend Jack the Personal Trainer there who provides quality service and advice

Ca Niblett 3 months ago

Fantastic experience: Clean facilities with friendly staff. Indigo always has a smile on her face and is willing to help!

Josh Greene 3 months ago

Fantastic experience: I joined this gym after mistaking it for a haunted aquarium (long story, short sign). But I'm glad I stayed. From the moment I walked in, the smell of determination and faint protein powder slapped me across the soul. The treadmills are fast enough to time-travel if you run hard enough (I glimpsed my childhood once). The squat racks whisper secrets of ancient power if you listen closely between sets. I saw a guy bench press a small existential crisis. Beautiful. The staff? Very Friendly especially Indi always smiling.

Nick Ballis 3 months ago

Fantastic experience: Very clean facility, very helpful and polite staff, especially Indi.

Emerson Laherty 3 months ago

Fantastic experience: I always feel so safe and looked after at this gym, Indi is an amazing staff member who is so kind and welcoming!

hi ! 3 months ago

Fantastic experience: Been coming here for a while, the most comfortable gym space and lovely staff, Indi always makes me feel welcomed x

mitch beattie 3 months ago

Fantastic experience: was absolutely brilliant, jack m provided so much detail and enthusiasm, just what someone would ask for when attending a gym. jack provided in depth detail and assistance and i was utterly inspired. 5 ⭐️!!!!

camryn hester 3 months ago

Fantastic experience: indigo is very welcoming, i felt very welcomed and she gave me some inspirational motivation for my workout

Alaska Dowie 3 months ago

Fantastic experience: A positive welcome by one of the team members Indi, very clean and inviting gym, will be back !

lilah Darken 3 months ago

Fantastic experience: it’s a really great gym and one of the girls who was working, i think her name was indi was so sweet and nice and welcoming xx

Jaymi Butler 3 months ago

Fantastic experience: Indi was nice to me at the gym made it a wonderful experience I will for sure return to said gym

Asha Milnes 3 months ago

Fantastic experience: very clean gym, very friendly staff especially indi is always welcoming

Milan Pearce 3 months ago

Fantastic experience: Very nice gym, clean and the worker Indi was so welcoming and friendly will definitely be coming back

Awesomeness 66 3 months ago

Fantastic experience: Great gym - great staff!! (Jack)

Liv Grant 3 months ago

Fantastic experience: had a great experience at this gym, the receptionist jack m was awesome

Lily Middleton 3 months ago

Fantastic experience: great gym, i had an awesome interaction with one of the employees jack!

Myles 3 months ago

Positive experience: Would give it 3.5 stars. Few missing pieces of equipment, equipment can be a bit dusty underneath, suggesting the cleaning is inadequate. Some of the dumbbells etc. are flaking apart - the equipment is mostly on the older side compared to other gyms. It's pretty quiet but if there's a few people there, you might struggle to get the equipment you want. Staff are friendly tho

Sean Herath 7 months ago

Fantastic experience: Great gym, nice local friendly inspiring people. All staff are welcoming, great availability of machines, would recommend. Great competitive prices.

Form Fitness and Lifestyle

Thank you Sean!

debby jeans 7 months ago

Fantastic experience: Great equipment, great environment, happy training.

Form Fitness and Lifestyle

Thank you Debby, Love having you as part of the Form Fitness Community!

Harry Lerm 11 months ago

Fantastic experience: Great gym with friendly staff and top-notch equipment. The space is always clean, and there's a good variety of machines and free weights. Highly recommend this gym for anyone looking to get fit in a welcoming atmosphere

Matt P 11 months ago

Fantastic experience: The gym is clean, welcoming, and well-equipped, with friendly staff and a great atmosphere.

Sarah 11 months ago

Fantastic experience: Great space! Really lovely owners! ‍♀️

Estelle Zaval 11 months ago

Fantastic experience: Has a really good atmosphere and friendly staff!

Nicholas Simon 11 months ago

Fantastic experience: I love this place, open 24/7, staff are really nice and the fact it is unstaffed a lot of the time means the price is really really good! Never crowded

Riley O 1 year ago

Fantastic experience: Great 24/7 gym & super friendly also!!

George Dimitropoulos 1 year ago

Fantastic experience: Best gym in the area.

Ko_Zilek 1 year ago

Fantastic experience: Very welcoming, a bit small but it makes up for it being quiet and not crowded will likely be heading there again

신혜린 1 year ago

Positive experience: This gym is good for exercise

Autumn Shearer 1 year ago

Fantastic experience: Fantastic gym. Staff members are super friendly and helpful. The team have really supported me both physically and mentally on my weight-loss journey which has made it much easier to achieve results. 5/5 stars. Highly Recommend!!

Emily Millanta 1 year ago

Fantastic experience: Since joining Form Fitness I’ve fallen in love with fitness again, love the community vibe of this gym, trainers are great! Such a family friendly place, highly recommend!

Brydie Marino 1 year ago

Fantastic experience: Such a great gym in a convenient location in Grovedale. Really nice owners. I've loved becoming a fitter version of myself here!

Oz Extreme Board Store Geelong 2 years ago

Fantastic experience: It’s been awhile since I’ve been to the gym since pandemic, management there have always been positive towards me and I really appreciate it. Ps. Great set Upbut not too big we’re they forget your name. ☺️

go j 2 years ago

Positive experience: Nice gym great staff, but all of the treadmills have been out of order for the last 5 months.

Haylee Mackie 2 years ago

Positive experience: Great gym, sometimes needs more cleaning around the equipment

Thomas Daley 2 years ago

Fantastic experience: Nice boutique gym with friendly staff and good atmosphere.

Huog 2 years ago

Fantastic experience: The staff are really nice and helpful. The gym is clean

Ben Smith 4 years ago

Fantastic experience:

Karen Bennett 6 years ago

Fantastic experience: Friendly staff made to feel very welcome

Marie Breguet 6 years ago

Fantastic experience: Very clean, great equipment and friendly staff. I drive from East Geelong to frequent here and it's well worth it! If you are looking for a gym that has it all give these guys a go! It's also 24 hours if you are a member!

Tom Breguet 7 years ago

Fantastic experience: Clean gym. 24/7

Christine Accheni 7 years ago

Fantastic experience: The best gym ever

Leave your opinion about Form Fitness and Lifestyle:

1 = Poor 5 = Excellent

Form Fitness and Lifestyle appears in the following listings:

Form Fitness and Lifestyle appears in the following listings:

Other gyms that may interest you

5 (114)
BFT Grovedale
BFT Grovedale

BFT Grovedale

See address and contact details
15 Wilray St - 3216, Geelong
+61491604343
4.9 (61)
CrossFit Raven

CrossFit® Raven

See address and contact details
Marshalltown Rd 166 - 3216, Geelong
+61 478 383 671
5 (5)
Dash Gym and Wellbeing

Dash Gym and Wellbeing

See address and contact details
2/8 Lewalan St - 3216, Geelong
+61352008173
5 (34)
F45 Training Grovedale
F45 Training Grovedale

F45 Training Grovedale

See address and contact details
38b Essington St - 3216, Geelong
+61490786822
4.1 (28)
Anytime Fitness
Anytime Fitness

Anytime Fitness

See address and contact details
40 Essington St - 3216, Geelong
+61400804882
4.9 (9)
Geelong Athlete Centre
Geelong Athlete Centre

Geelong Athlete Centre

See address and contact details
6/20 Essington St - 3216, Geelong
+61412929067
4.6 (33)
Club Lime Belmont
Club Lime Belmont

Club Lime Belmont

See address and contact details
25/27 Settlement Rd - 3216, Belmont
+61388226000
3.7 (45)
Zap Fitness 24/7 Geelong
Zap Fitness 24/7 Geelong

Zap Fitness 24/7 Geelong

See address and contact details
312-320 High St - 3216, Belmont
+611300927348
5 (9)
Emily Ross Fitness
Emily Ross Fitness

Emily Ross Fitness

See address and contact details
3/30 Leather St - 3219, Geelong
+61433663882
5 (4)
O'Malley Fitness Pty Ltd

O'Malley Fitness Pty Ltd

See address and contact details
Gravel Pits Rd 36 - 3220, Geelong
+61 415 663 833
4.9 (51)
GBOT Fitness

GBOT Fitness

See address and contact details
Raptor Pl 32-34 - 3220, Geelong
+61 3 5201 9055
5 (83)
Fitness Advancement

Fitness Advancement

See address and contact details
Unit 2 6/10 Apparel Close - 3219, Geelong
0448658960

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.