KSS Personal Training

Fantastic experience: Kerryn is honestly such a vibe and so supportive. She always greets me with a smile at the gym, and she’s forever laughing, celebrating everyone’s wins and cheering people on. KSS Strongwoman Saturdays have pushed me out of my comfort zone, boosted my confidence and made me feel like I’m part of an amazing community. My strongwoman journey only started in February this year, but I truly feel like I’ve found my tribe of uplifting, incredible women. I can’t wait to see what next year brings!

Fantastic experience: Exactly what you want from a PT - knowlege, experience, empathy, flexibility, and willing to kick your butt when it's needed. This year I have done more than I ever believed I was capable of!

Fantastic experience: Kerryn is nothing short of amazing! She’s extremely knowledgeable and beyond supportive. Since starting strongwomen training Kerryn has always been first to help any way she can and cheer me on for my lifts. I’m so grateful for her. KSS strongwomen saturdays have been an awesome experience for me as a beginner, learning new skills and having so many amazing women to try new things with.

Fantastic experience: I've been training with Kerryn for about 3 years now. When I first started I was a Mum just wanting to get back to feeling healthy and strong and active enough to keep up with my daughter. From that I have continued on to a highly successful Strongwoman career, taking out VIC and TAS strongest Master and 2nd in NSW. I'm about to hit my first National competition in 2026. Kerryn has supported me through every iteration, from general gym fitness, to budding strongwoman, through serious injury and rehabilitation, and now as a State/National level competitor. Kerryn is not just knowledgeable, but really understands what is necessary to support women at all levels of their journey. No matter where you are at, Kerryn is there for you, will support you and will guide you where you want to go!

Fantastic experience: My son trains with Kerryn and absolutely loves it. She’s absolutely amazing with him. I’ve also done a couple group sessions myself with her. She is a wealth of knowledge and makes training engaging and fun. Definitely recommend

Fantastic experience: I’ve been training with Kerryn for the past couple of months to build strength for a big hike. I recently completed the hike in New Zealand and feel so strong and proud! Kerryn is supportive, motivating and brings her vibrant energy to every session. This is the first time in a long time where I am actually excited to go to the gym!

Fantastic experience: I’ve been doing PT with Kerryn for several years. She always has the ability do meet me where I’m at with what I need at the time. Whether it’s belief in my ability, compassion, fierceness or silliness. She is so knowledgeable, fun and effective. Highly recommend her!

Fantastic experience: I absolutely love being trained by kerryn. Not only has she transformed the way i train and my former, my mindset has changed. Her influence and mentoring has given me a whole new perspective and I'm forever grateful!

Fantastic experience: I’ve been training with Kerryn for over 3.5 years and working with her has completely transformed my mindset and approach to lifting weights! I already had some lifting experience but Kerryn has helped me so much with technique and I’ve achieved PBs that I was never able to get previously. Since starting with Kez I’ve achieved things I never thought possible including competing in 4 strongman comps. I’ve always felt confident in her ability to adapt and tailor her approach for me through different seasons and physical changes. Whether you’re just starting out or a seasoned gym goer wanting to improve certain lifts I would highly recommend Kerryn as a trainer!

Fantastic experience: Fabulous, personalised experience. Went along as a novice and felt immediately welcome and well supported. Started with small group classes. Highly recommend.

Fantastic experience: I have had many years of on and off experience with training on my own however I could never build consistency and didn't see much progress. Having kerryn develop programs for me alongside the weekly form checking, has allowed me to totally change my attitudes and behaviours around training. I am consistent and feel that my lifting technique has come leaps and bounds. I feel incredibly supported by kerryn and even while travelling abroad for a few months Kerryn provided me with tips and support around how to get the most out of what was available to me. I could not recommend kss higher

Fantastic experience: This gym - business - team. It is like nothing else. A safe, supportive, empowering & inclusive place to train/work out. Kez has a thoughtful & kind approach with a wealth of experience!

Fantastic experience: Kerryn is amazing. I started training with her 2 years ago, in that time I’ve gone from just going to the gym to lift a few things and calling it a day to now being programmed and lifting weights I never thought would be possible. Kez is dedicated to helping women of all ages and sizes love gym. Training with Kez has allowed me to meet some amazing like minded women who I now also get to call my friends. If you’re looking for a supportive safe environment to train or just starting out, this is the place to be!!!!

Fantastic experience: Kerryn provides a welcoming space in her boutique gym for women of all fitness levels who want to learn or improve their strength training and become stronger inside and out

Fantastic experience: The best fitness experience I have ever had. I have tried most fitness apps, sites and gyms however I have never been so motivated and inspired as when I started visiting KSS and working with Kerryn. Incorporating strongwoman skills alongside lifting keeps me interested and challenged, I am never bored and always looking forward to my sessions. Kerryn's events are also a pretty special experience, the only time a sporting event has made me feel good about myself and Kerryn has created a community of women that support each other to get the best out of themselves. This place is for all women, all fitness levels and all sizes - a place where you can walk out standing taller and feeling stronger then when you walked in.

Fantastic experience: KSS is an amazing gym! I travel to train in it with Kerryn, and then have online programming with check-ins. Highly recommend!

Fantastic experience: I've never exercised this consistently in my life, and I have Kerryn to thank❤️ She's been extremely understanding of my health conditions, and my health has since improved considerably since I started training here, could not recommend a trainer more!

Fantastic experience: Kerryn is such a champ. I came in with some lifting experience, but wanted some form clarification and some motivation to keep pushing myself. Three weeks later, I smashed my bench press PB and have only been getting stronger and stronger. Kerryn manages to challenge me beyond my limits, while making me feel totally safe and supported. She’s also introduced me to a whole suite of strongwoman activities, which I’m loving. Her prices are reasonable and she’s allowing me to feel so capable in my body. Highly recommend.

Fantastic experience: I couldn’t ask for a more caring and thoughtful trainer. Kerryn pays close attention to detail and I know I’m in good hand when training. Kerryn has helped me achieve so many personal goals that I wouldn’t have been able to do without her help. We work hard but there is never a dull moment when training. She helps me stay motivated and always helps me to do my best.

Fantastic experience: I could not recommend KSS Personal Training more highly! Kerryn is incredibly knowledgeable, endlessly encouraging and wants nothing more than to see her clients improve and get strong! With Kerryn’s help, I have managed to reach some huge milestones and every time I get there she’s just as excited as me!! When I started with Kerryn, I could barely squat with an empty bar, my technique was not existent and my confidence in my strength and ability was low. I have since reached (and moving towards smashing!) my goal of squatting body weight, my technique continues to improve with each rep and my confidence has grown beyond measure. Working with Kerryn at KSS Personal Training has made me fall in love with powerlifting! My focus has shifted from my weight on the scales to the weight I can lift! Thanks Kerryn! You’re an absolute powerhouse and I’m so proud to be a member of team KSS Personal Training!

Fantastic experience: You want results? You wanna hit goals?You wanna feel good bout yourself, physically mentally and emotionally?? If yes, then you gotta get KSS Personal Training on your side.

Fantastic experience: Excellent trainer

Fantastic experience: You want results? You wanna hit goals?You wanna feel good bout yourself, physically mentally and emotionally?? If yes, then you gotta get KSS Personal Training on your side.

Fantastic experience: Kerryn is an amazing trainer since being trained by Kerryn my husband and I feel better within our selves and much fitter! I have more energy to run around after my kids! Kerryn has a bubbly personality but is also a wealth of knowledge in her field! We couldn't be happier to have her as our trainer! X