Core Body Health and Fitness

Join an awesome group of like minded people who all have similar goals - to get Fit, Strong and Healthy and have loads of FUN doing it!Learn More

We think health and fitness should be accessible to all. We want health and fitness to be an enjoyable and rewarding experience, not a chore or punishment. We thrive off our supportive and encouraging fitness family and you will too!

Getting fit isn't always about the 6 pack and how many push ups you can do. Just being active for life situations, such as keeping up with your kids, is a great reason!

Our group is friendly, supportive, encouraging, motivating and everything you could ever want in a fitness group. You will always be greeted with a smile.

If health and fitness is a part of your life already, then you know how amazing you start to feel. If you haven’t experienced that yet, then you are definitely missing out!

What I have learnt throughout my health and fitness journey, and for the first time in my life, is that living a better lifestyle is NOT about going on restrictive fad diets or spending hours, upon hours in the gym on the treadmill or the elliptical machine. It is about finding something that works for you and that you LOVE doing! Something that you would NEVER make up excuses for!

I am looking forward to meeting you and helping you achieve your health and fitness goals too! Being fit isn’t just about looking your best, your health is priceless too!

Group sessions are an affordable way to get fit while working out in an extremely encouraging and enthusiastic environment with a group of great like minded individuals.