Information about Total Fitness Management

McLeod St 146
4870, Cairns
+61 427 628 935

Opening hours

  • Monday: 6:00 AM – 6:00 PM
  • Tuesday: 6:00 AM – 6:00 PM
  • Wednesday: 6:00 AM – 6:00 PM
  • Thursday: 6:00 AM – 6:00 PM
  • Friday: 6:00 AM – 5:00 PM
  • Saturday: 7:00 AM – 12:00 PM
  • Sunday: Closed

Total Fitness Management (TFM) is a private AC Fitness Studio located close to the city at 146 Mcleod St. Offering a range of fully supervised exercise sessions including both private training and classes. TFM has been providing fitness services in Cairns since 2002.

At Total Fitness Management (TFM) we believe that it is crucial that you find the right training program to suit your individual goals. TFM is a one stop shop for many clients, meaning they do all or the majority of their exercise in our studio or using our online coaching app. 

It can be used as a stand alone program or to compliment your current regime. You will find both tutorial and action videos depending on the workout you choose. All designed to support you with your exercise regardless of your location.  

TFM strives to provide a professional, safe and friendly environment for persons of all ages to exercise. We have experience in many areas of health and fitness, providing motivation to reach your health & fitness goals, regardless if your are new to exercise, returning after a period of inactivity or wanting help to take your training to the next level. We teach clients how simple and easy to use exercise equipment can provide both variety and results. Both key ingredients to maintaining the habit to exercise. 

Use it to find your passion or motivation again or to help develop the habit to exercise again. Private Training is also well suited to those with important short term goals or have a chronic condition or injury which makes it hard to do certain areas of the body. 

We have been offering strength classes specifically designed for seniors since 2012. They are very popular and run Monday, Wednesday and Friday at 9.00am for 35mins. (bookings are essential) There is a real sense of community and belonging in the seniors classes which is great for achieving results and keeping motivation. On many occasions they head to a local coffee shop afterwards as a reward.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

Prices

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Total Fitness Management: Opinions

5/5 (15 Opinions)
Natalie Davenport 1 year ago

Fantastic experience: The Yenergy yoga class was a great blend of active strenuous asanas and relaxing slower postures - I really enjoyed the class and felt pleasantly energised afterwards :-) Thanks Yen!

Gary Nolan 2 years ago

Fantastic experience: Great little spot for training in Cairns. Good mix of classes at convenient times. Highly recommend

Edwina King 2 years ago

Fantastic experience: Anyone visiting Cairns and wanting to maintain fitness needs to go here - good range of classes, great atmosphere, good price and great coach - highly recommend - so knowledgeable and helpful

Mandy Grace 3 years ago

Fantastic experience: Really fun small classes. Awesome energising workout.

Lori Rinckens 4 years ago

Fantastic experience: Fun circuits and box fit classes that I can really see and feel a progress with. Great and friendly staff who really help with improving correct machine equipment use, and always a positive energy to be there with everyone

Michael Smith 4 years ago

Fantastic experience: Started 5 months ago, just back from injury and Richie has been great building fitness, strength in both locations (shoulder and legs) that needed recovery. Lost weight, gained lots of strength and improving each week. Twice a week, every week with tips and tricks at home. Recommended if you take your health seriously.

Gavin Butler 4 years ago

Fantastic experience: Great leg strength sessions which is very accommodating to my requirements to help with my cycling and over all fitness & strength.

Marilyn Neilsen 4 years ago

Fantastic experience: Total Fitness Management is a small fitness center that has a maximum of 10 per class allowing for support from Ritchie regardless of age or injury. you are given support and assistance to maximize your workout and gain the very best for yourself. Emphasis is put on correct movements, warm up and correct stretching at the end. Classes include Muscle Conditioning, Strength, Boxing/Fitness, Cardio, Circuit Training, newly added Stretching/Mobility. I love the encouragement not only from Ritchie but his staff Simon and Michelle. Richie even has classes on public holidays. Thank you Ritchie... Marilyn Neilsen

Bea Triice 4 years ago

Fantastic experience: great boxing training!!! really good equipped gym and good coach! highly recommend everyone to check out the place :)

Scott Ford 4 years ago

Fantastic experience: Classes are scheduled at really convenient times. The flexibility of not being locked into a contract makes it perfect for me when I travel a lot. Although the classes are small groups Richie is able tailor the routine so I gain the benefits I’m looking for.

Lea Q 5 years ago

Fantastic experience: So happy to have found Ritchie and TFM. At 60+ years of age I feel fitter, healthier and happier than I have for many years. I especially enjoy the small class sizes as Ritchie provides all the attention, advice and motivation needed for improvement of mind and body. I have met some great people and look forward to my gym classes very much. Thanks Ritchie

R N 5 years ago

Fantastic experience: Ritchie at TFM is very friendly and accommodating. He has a wealth of knowledge and all his classes are family friendly. If you are looking for a boxing fitness circuit, I highly recommend it. Ritchie helped both my wife and myself get into shape for our wedding and he has multiple package options to make sure you get the best value for your money.

Aditi C 5 years ago

Fantastic experience: 35 min classes perfect for people with time crunch. Ritchie is very good and I liked the way of easing into exercise and gradually building it up. I'm surely going to be hooked to their classes.

Eliza Neal 5 years ago

Fantastic experience: The boxing classes were super fun and tailorable to anyone - they were a highlight of our vacation. The environment was extremely supportive and upbeat, and Richie was a well-informed, welcoming trainer. A wonderful workout!

Jena O'Connor 6 years ago

Fantastic experience: In 6 months I have gone from knee, shoulder and back issues hindering my every movement, to being free from pain and anti- inflammatory drugs. I have gained a freedom of motion again that I thought was long past. My heartfelt thanks Richie. You and your boxing classes have given me back my life. And they are fun.

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