4U Health and Fitness

Lack of motivation is the main barrier that many people face. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. In this way you will get the most out of the many benefits of sport.

Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications.

Pilates is one of the sports disciplines that have grown the most in recent years. We are going to see all the benefits and contraindications of this method focused on the precision of the movements.

Zumba is an activity that many women do. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? We explain the precautions you should take below.

Find out why thousands of athletes supplement with Creatine. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them.