Information about F45 Training Griffith
- Monday: 6:00 AM – 6:00 PM
- Tuesday: 6:00 AM – 6:00 PM
- Wednesday: 6:00 AM – 6:00 PM
- Thursday: 6:00 AM – 6:00 PM
- Friday: 6:00 AM – 6:00 PM
- Saturday: 6:00 AM – 6:00 PM
- Sunday: 6:00 AM – 6:00 PM
The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Griffith
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
F45 Training Griffith: Opinions
I highly recommend F45 Griffith, it has an amazing community feel and Andy is hands down the best trainer! Always pushing us to improve and personally greeting us with a friendly hello every single day! He goes above and beyond to make us feel welcome and make sure we are comfortable, nothing is ever a problem. The environment in the gym is friendly and welcoming and I look forward to my 6am wake ups every single day!
...sometimes you need to make a strong choice to do something right for yourself. I made the decision to be part of the F45 Griffith family and it has really been life changing! As a Firefighter and Physical Education Project Officer, I have to make sure Iam at my physical best to keep up with the demands of my role. That is why I choose F45 Griffith. The fantastic vibe of the studio and the incredible support from Head Coach Andy wants me to come back every day. Give it a go, you definitely won't regret it.
I have never really stuck to a gym program until now, I have been a member for over 12 months and love every minute of it, whilst I was nervous to begin with, Head Trainer Andy made be feel comfortable and has provided me with the encouragement and the motivation I needed. I started with poor form, but have now mastered many of the exercises I once failed at. Can't recommend it enough, if you are thinking about it, you should give it a try, you wont be disappointed.
The gym that has it all! I have been a member of f45 griffith for nearly two years now, and when people ask me what i love about f45 I always have to start with, well where do i start? When i first started attending f45 I attended solo. I will have to be honest and say that the thought of that scared me at the start. Walking into a new gym after not working out for a while due to having children was very daunting, but as cliche as it sounds it immediately felt like home. I wasn't the fittest, Yet I was never made to feel uncomfortable, instead i was encouraged! Andy and the staff were so professional making sure my posture was correct, that i was feeling okay during workouts always checking on me. The best feeling was physically seeing myself progress, picking up heavier weights, doing full push ups, pull ups all things that i barely did before joining f45. Everyone who attends f45 genuinely wants to see everyone improve and smash their goals, there is no competition, and together we have the best time. Andy is truly an asset to the gym, his care, professionalism and manner are what sets him apart from anyone else in and out of the gym. Its a gym that ticks all the boxes, a gym that I am proud to be apart of. Thanks f45! Lucinda
HIGHLY RECOMMEND! If you are looking for a gym which is structured, gives you a bang for your buck and quality services, F45 Griffith is your gym. I come from a sporting background and the exercises facilitated in the sessions fit my personal training needs. Sessions accommodate for everybody from all walks of life. Andy is the best trainer hands down, you wont regret it!!!
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